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Seeking Calm in Chaos? Discover These Autism-Friendly Havens in Malaysia

Unknown accessibility, autism, shopping, shopping centers, wellness

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 In Malaysia, numerous public areas cater specifically to those with disabilities, notably individuals with autism spectrum disorders (ASD). A significant number of shopping centres have persistently supported this group by designating particular zones for them or integrating inclusiveness into their policies and decisions.


 Below are some locations that better serve the ASD community:


 
 1. SUNWAY PUTRA MALL
 


 The shopping centre designates every Tuesday as an Autism-Friendly Day, transforming itself into a more welcoming space for individuals with autism. As part of their Autsome Tuesdays initiative, they have made consistent efforts to support those on the spectrum by reducing light brightness, decreasing sound volumes, and offering preferential parking spots from 10 AM to 5 PM at Basement 1 close to elevators and moving staircases.


 You can enjoy a stress-free and fulfilling shopping session every Tuesday without overwhelming your senses.


 
 
 2. 1 UTAMA SENSORY PODOffsetTable
 
 
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 Their sensory-friendly pod is perfect for people who find their sensory sensitivities aggravated after a whole day of shopping, offering a space to take a break from the busyness of the mall. This makes it not only suitable for autistic individuals but also for anyone feeling overstimulated.


 Specifically aimed at individuals across all age groups who have autism spectrum disorders, these spaces offer relaxation through various sensory tools and toys meant for "engagement, entertainment, and self-regulation," as stated on 1 Utama’s website. In an adjacent area known as the Owl Quiet Zone, guests can find respite by napping in serene owl-themed tents equipped with plush bean bags for ultimate calmness.


 
 3. SUNWAY VELOCITY
 


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 In this mall, you'll discover Calm Pods and sensory walls, which were added as part of an effort to increase understanding about the autism spectrum disorder (ASD). Under the Autsome (Autism is Awesome) programme, they've installed a sensory wall featuring artwork reminiscent of Van Gogh’s style near Lifts 5 & 6 on Level G, along with Calm Pods located on both Level G and Level B2 for individuals looking to unwind during their shopping trip.


 These areas assist in calming sensory overloads and overwhelming sensations. Additionally, the artwork used is entirely eco-friendly, merging the effort of aiding the ASD community with environmental support. Many Sunway Malls have similarly undertaken initiatives to create a more autism-accessible shopping experience.


 You can discover a rooftop garden at Sunway Velocity as well, which makes it an excellent spot for people looking for more than just respite from noise and throngs of folks; they can enjoy some greenery and visually calming surroundings too.


 
 
 4. GOLDEN SCREEN CINEMAS (GSC) OFFERS SENSORY-FRIENDLY SHOWINGS AT Paradigm Mall, 1 Utama Shopping Centre, And IOI City Mall
 
 
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 In many shopping centres equipped with GSC cinemas, these screening areas accommodate individuals with autism by reducing sensory stimuli. They maintain audio at reduced volumes, keep the theatre lights slightly dimmed rather than fully darkened, and permit patrons to freely roam about without constraints.


 Moreover, having fewer guests leads to a more relaxed atmosphere. This allows people with autism to watch movies at the theater just as others do, without worrying about feeling overwhelmed and leaving before the movie finishes.


 
 5. JOYFUL FARM HIPPO-THERAPY MALAYSIA
 


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 Hippotherapy, where horseback riding acts as therapeutic aid, assists in offering sensory relief to those facing sensory overload. This approach is used as part of rehabilitation for individuals suffering from cerebral palsy. Meanwhile, members of the autism spectrum disorder (ASD) community can alleviate sensations like exhaustion, agitation, being overburdened, anxiety, panic attacks, or mental haziness through recreational horseback riding sessions.


 Embracing the slogan “horses that heal,” participants receive between 30 to 45 minutes for equine sessions. Besides horse riding, the center provides visual perceptual therapy, which aids children who have autism and special requirements.

Seeking Calm in Chaos? Discover These Autism-Friendly Havens in Malaysia

Unknown accessibility, autism, shopping, shopping centers, wellness

In Malaysia, numerous public areas cater specifically to those with disabilities, notably individuals with autism spectrum disorders (ASD). A significant number of shopping centres have persistently…

From Autism Diagnosis at 20 to PhD: Dr. Chai Jing Yun Shatters Barriers

Unknown autism, healthcare and medicine, medical conditions and diseases, mental health, technology

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 What does it say about barriers when someone with autism can achieve so much? Get acquainted with Dr Chai Jing Yun—an individual with a PhD demonstrating that being neurodivergent doesn’t hinder academic or professional accomplishments.


 At the age of 20, Chai received an autism diagnosis, which came quite late compared to many others in the ASD community. Since then, she has continually surpassed expectations. In sharing her story, she delves into everything from the factors that prompted her to get diagnosed to the ways she manages her daily life and professional path with increased self-understanding.


 Research indicates that numerous individuals remain undiscovered when living with autism, frequently compromising both their physical and psychological health as a result. Chai almost became one of these cases; however, thankfully, a school counselor who identified the underlying problem directed her towards a psychiatrist.


 Following several evaluations, she was first thought to have Asperger’s syndrome—an term previously common in the ASD community but which has since been phased out. Ultimately, she obtained an official autism diagnosis.


 Yet, acceptance did not come easily. For more than two years, she grappled with denial, finding it hard to completely accept her neurodiversity. It was only after connecting with other autistic people and seeing herself mirrored in their experiences that she ultimately came to terms with her condition.


 Today at age 33, Chai is flourishing—not in denial anymore, but completely aware of her true requirements as an autistic individual instead of adhering to typical neurological standards. Her journey underscores how numerous individuals labeled with mental health issues grapple with acceptance. Yet, understanding plays a crucial role—the insight into one’s state can mark the shift towards embracing oneself, obtaining appropriate assistance, and charting a course ahead.


 One hurdle she encountered during her autism diagnostic period was disclosing the outcome to those around her. She mentioned that it took more than half a decade before she could publicly reveal her diagnosis and subsequently embarked on her path of self-advocacy soon thereafter.


 Chai mentioned that he only shared his diagnosis under essential circumstances, like when requesting university accommodations.


 She highlighted the significance of comprehending the condition affecting an individual, particularly autism, as it "has helped me gain a deeper understanding of myself—including my strengths, challenges, and methods to manage or seek assistance when needed," she stated.


 “I’ve also grown more receptive to embracing things beyond my control,” she noted, implying that, being autistic, not all aspects of life can be managed, unlike others who might rely on treatments like medications for issues such as anxiety.


 Regarding the adverse effects of delayed diagnosis, she mentioned that an earlier detection could have spared someone from enduring hardships during their childhood because of inadequate support for their behavior. In Chai’s case, she experienced selective mutism as a child.


 Reflecting on the past, I wish there had been an earlier diagnosis. During my upbringing, I endured significant suffering, largely because of childhood trauma and the absence of support for my selective mutism,” she stated explicitly.


 Nevertheless, she pointed out that autism was poorly comprehended in the past, and suitable interventions were lacking compared to today’s standards, which made it difficult for parents or educators to completely understand the consequences of neglecting these measures for individuals with autism.


 Chai mentioned, "I doubt that any parents or educators back then truly understood the overwhelming sensory pressure faced by a young girl of seven in a big primary school. This was particularly true for a child who struggled to articulate her fears and traumas due to her own bewilderment and confusion."


 She recommended timely evaluation for individuals facing challenges in their lives due to their behavior.


 "If you feel like things aren’t entirely right, I'd suggest considering getting a diagnosis as it might bring some clarity and help point you in the right direction, leading you to the appropriate individuals and support systems," she stated.


 Nevertheless, Chai recognizes that not everyone might be prepared for a diagnosis—as she herself faced challenges with her own diagnosis—and in certain situations, "it's possible that not everybody truly requires one."


 She mentioned that she has encountered grown-ups who were diagnosed but did not consider it very beneficial. In truth, assistance for autism continues to be disjointed and insufficiently funded, causing numerous individuals within the community to lack proper resources. Economic limitations along with restricted access to experts imply that certain persons can't bear the cost of either getting diagnosed or obtaining the required support afterward.


 When queried about whether obtaining an autism diagnosis has become simpler nowadays, she acknowledged that substantial obstacles still persist. She also highlighted that numerous other issues like anxiety, depression, and personality disorders frequently get overlooked too.


 Several significant hurdles to early detection were pointed out by Chai, encompassing insufficient knowledge, biased diagnoses, restricted access, substantial expenses, and the ongoing stigmatization related to mental well-being and neurological diversity. She stressed that these elements persistently obstruct numerous people from obtaining the acknowledgment and assistance they require.


 She explained that autism doesn’t usually manifest in adulthood; instead, it’s a lifelong neurological disorder present from early development.


 She mentioned that some individuals might only identify their autistic characteristics during adulthood, resulting in diagnoses later in life. Prior to receiving these diagnoses, they often conceal or modify their behavior to align with societal norms.


 After adapting to the initial diagnosis, she mentioned that the type of assistance that proved helpful originated from healthcare providers, psychiatrists, and therapists; however, some of these professionals had limited familiarity with adult autism.


 "Their eagerness to learn and adjust their methods significantly impacted my journey. They were the ones who supported me during my darkest times when I felt utterly defeated," she mentioned.


 She mentioned that she was lucky enough to receive organized support throughout her college days. This isn’t available to everybody, highlighting the significance of wider social recognition of autism along with enhanced professional training.


 When diagnosed, she mentioned that she gained insight into her requirements and restrictions, teaching her to establish limits, particularly in social settings where she could be exposed to intense sensory input.


 She mentioned that previously, she often found social gatherings or specific situations involving noises, visuals, and groups challenging. However, grasping her situation helps her organize things better and manage her energy levels, a lesson she continues to refine.


 “I also employ practical tools such as earplugs to assist with managing sensory overload, and I drive my vehicle so that I always have a secure space where I can withdraw if everything becomes too intense. These methods help me feel more empowered and reduce stress in my everyday routine,” she mentioned.


 
 MAKING FRIENDS
 


 Chai mentioned that linking up with individuals who have a similar condition has provided her with an "unspeakable comprehension."


 Ideally,we avoid obligatory casual conversations; instead, wewhichcommunicate openly with one another. Mutual respect for everyone’s sensory requirements is fundamental here. There are alsochat groupsthatserve as platformsfor sharing personal instances—moments whenIcryoverthingsothersmightfindinsignificant—and discovering shared feelings free from criticism.


 "She mentioned that they also connect through common interests like Legos, stuffed animals, and Disney. Nonetheless, not every autistic individual may find the same level of connection since everyone’s experiences, requirements, and likes can vary," she explained.


 Compared to explaining things to someone who is neurotypical, it can occasionally be tougher for me when talking with neurotypical friends. Misunderstandings frequently occur, requiring extra effort from my side to close this communication divide.


 “But when individuals without neurological differences are open to listening and learning, the bond can be equally powerful,” she said.


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 ADDRESSING STIGMAS
 


 Chai mentioned that autistic individuals frequently face the misconception that they cannot manage stress or pressure effectively because they are seen as "too sensitive or delicate." She clarified, however, that this notion is incorrect. While they do approach stress management uniquely, others shouldn’t be wary about speaking with them, fearing they might break down easily.


 Furthermore, being autistic does not imply rejecting all social events. Rather, we tend to choose and organize our social engagements according to what feels comfortable and manageable for us at that moment.


 She emphasized that it's crucial for individuals to allow us to choose how and when we want to participate socially instead of presuming our preferences and immediately leaving us out of gatherings.


 She pointed out that another damaging stereotype was the notion that autistic people couldn’t excel as leaders or serve in prominent management roles due to their perceived deficiencies in communication and social skills.


 She mentioned that this misunderstanding frequently results in us not getting the chance to showcase our leadership skills. It’s extremely annoying when individuals presume we cannot add value and consequently deny us the opportunity to show them differently.


 When discussing how various degrees of autism on the spectrum impact her, she mentioned that categorizing them doesn’t simplify or adequately address autism.


 “Labels such as ‘mild’ or ‘high-functioning’ can be misleading and overly simplistic when describing autism,” she stated, noting that numerous individuals within the ASD community tend to shun these terms since they do not adequately reflect the wide spectrum of skills and difficulties one may encounter.


 It’s far more beneficial to talk about individual requirements and abilities instead of categorizing individuals into different levels. Take me as an illustration; many folks tend to label me as 'high-functioning' or mention that my autism is just mildly inconvenient. Yet, these same people overlook the challenges I encounter with fundamental organizational skills, something they might classify under 'low-functioning.'


 She stated, 'Labeling me as “high-functioning” or “mild” downplays the actual assistance I require and disregards the challenges I face.'


 She mentioned that having personal interactions with numerous autistic people who didn’t speak but communicated effectively through alternative means helped shape her viewpoint.


 "She also mentioned encountering instances when she withdraws and stops speaking. Rather than categorizing someone as 'high-functioning' or 'mild,' it's more appropriate to outline an autistic individual’s particular requirements and skills, or just identify them as 'autistic,"’" she explained.


 As an employed autistic adult, she might still need assistance with social interactions, particularly when expressing her views verbally, and values having prior notice for any alterations to planned activities.


 
 LOOKING AHEAD
 


 "Living after being diagnosed has been simultaneously simpler and more difficult," Chai mentioned.


 Even though she has gained a deeper comprehension of her situation and can now effectively communicate her requirements, she mentioned that the hurdles still encompass dismantling decades of ingrained ableism and shedding the habit of masking before receiving her diagnosis. “As I delve into reading and learning more, I’m increasingly aware of my own ignorance,” stated the individual with a PhD in medical biosciences.


 She highlighted that the comprehension of autism—including its ideologies, models, terminologies, and evidence-based methods—is constantly evolving, particularly with an increase in autistic perspectives being shared and ongoing expansion in research areas.


 This implies that despite being autistic, we continually need to deprogram and reeducate ourselves. Acknowledging my autism and sharing my diagnosis entails taking on the duty of self-advocation, regardless of whether it’s at university or in the professional sphere. She believes that the 1990s could well mark the beginning of autistic self-advocacy in contemporary work environments and family settings.


 She stated, "In the future, I envision myself furthering my efforts in advocacy, specifically concentrating on fostering a more inclusive workspace, which aligns with where I stand in my personal journey right now." She highlighted the significance of establishing such environments for people with autism.


 She looks forward to witnessing a more cohesive autistic community in Malaysia—a community not fragmented by late diagnoses in adults, parental involvement, varying degrees of support requirements, or distinct neurodivergent groups, but instead united under an umbrella advocating for neurodiversity overall.


 "As we acknowledge the variety found among races and religions without placing them in hierarchical order, I aspire to a future where neurodiversity is welcomed with equal measures of respect and inclusivity," she ended her statement.

From Autism Diagnosis at 20 to PhD: Dr. Chai Jing Yun Shatters Barriers

Unknown autism, healthcare and medicine, medical conditions and diseases, mental health, technology

What does it say about barriers when someone with autism can achieve so much? Get acquainted with Dr Chai Jing Yun—an individual with a PhD demonstrating that being neurodivergent doesn’t hinder aca…

Why More Adults in Singapore Are Receiving an Autism Diagnosis Later in Life

Unknown autism, health, healthcare and medicine, illness, medical conditions and diseases

Many of the signs of autism spectrum disorder (ASD) can go unnoticed until adulthood, though symptoms present differently for everyone

 Natasha Nelson, a 35-year old entrepreneur in Stone Mountain, in the US state of Georgia, does not have an innate sense of social norms. She did not know why people meeting for the first time would choose to engage in small talk instead of deep conversations, or why people like to make their beds.


 Then, a few years ago, she was diagnosed with
 autism
 , just after her youngest daughter received the same diagnosis.


 "If your entire life seems disorganized and chaotic, leaving you feeling uncomfortable and unfulfilled—like you’re merely enduring each day without truly thriving—what do you really have to lose?" asks Nelson, urging individuals in this situation to consider getting diagnosed.


 Are you looking for insights into the most significant issues and developments globally? Find your answers here.
 SCMP Knowledge
 Our latest platform features handpicked content including explainers, FAQs, analyses, and infographics, all provided by our acclaimed team.


 Typical indicators of autism involve difficulties in social communication and an intense focus on specific habits or subjects—Nelson mentions “individuals have turned into my particular fascination nowadays”—and these might not be easily spotted during early years.

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 But it can be costly and difficult to obtain an autism diagnosis later in life due to a shortage of medical professionals trained to work specifically with adults.


 Here is more information on what you should know about adult autism diagnoses.

<h3>
 What is autism and when is it usually diagnosed?
</h3>

 Autism spectrum disorder (ASD) is a neurological and developmental disorder that affects how people interact with others, communicate, learn and behave. It presents in different ways, including rigidly following routines, having fixed or obsessive interests, having diverse sensory responses, and struggling to hold eye contact or understand non-verbal communication.


 Autism is
 typically diagnosed during childhood
 The American Academy of Pediatrics suggests that all children undergo screening starting at 18 months.

<h3>
 What explains the rise in adult diagnoses of autism?
</h3>

 A greater number of grown-ups have pursued understanding about themselves.
 neurodiversity
 Over the last ten years—frequently following their children’s diagnosis or upon encountering social media posts—a study released in 2024 in JAMA Network Open highlighted a dramatic 452 percent rise in autism spectrum disorder (ASD) cases among adults between 26 and 34 years old from 2011 to 2022.


 Certain characteristics might remain hidden until one reaches adulthood, particularly when faced with fresh social expectations. Others could have acquired skills to conceal particular behaviors, a phenomenon referred to as masking.


 "As individuals mature, they develop coping mechanisms,” explains Whitney Ence, a psychologist at the University of California San Francisco specializing in adult autism. “They might realize ‘It’s not appropriate for me to show this publicly, so I engage in those behaviors privately.’”

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 There is also an overlap of symptoms between various disorders such as
 attention deficit hyperactivity disorder (ADHD
 ) and
 obsessive compulsive disorder (OCD
 Those factors can make diagnosing autism more complex, because of comparable challenges with understanding unspoken social signals or managing tasks related to executive functioning such as maintaining focus, retaining information, and resolving issues.

<h3>
 What are the signs of autism in grown-ups?
</h3>

 Symptoms can vary greatly from person to person. Many characteristics are also commonly found in individuals who do not have autism, such as appreciating structured activities or delving deeply into detailed topics.


 According to Dr. Arthur Westover, a psychiatrist specializing in autism at the University of Texas Southwestern Medical Center, for an individual to be diagnosed with autism, their symptoms must lead to considerable functional challenges.


 As humans, we typically enjoy routines... finding joy and comfort in them doesn’t imply you have autism," Westover states. "There’s more to it than that.

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 Russell Lehmann, who is 34 years old, has been living with ASD for over two decades and shared the highs and lows of his experience in his book.
 
 On the Outside Looking In: My Life on the Autism Spectrum
 
 . A motivational speaker, he has routines that he describes as both comfortable and stressful.


 Eating the same food and buying the same groceries brings him comfort, he says. But if he skips going to the gym for an hour and a half every day, he becomes overwhelmed with feelings of depression and failure.


 "It's like no gym, no day," he says. "My routine is an incredibly existential burden, because every night I go to bed knowing I have to do a routine I do not like simply to function."

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<h3>
 How does a diagnosis work?
</h3>

 There are various online screening tools, but autism is a complex diagnosis, so experts recommend talking to your doctor for a psychiatry referral.


 A psychiatrist might want to interview people who were present in your early childhood, like family and friends, who can attest to symptoms being present at that time.


 Some psychiatrists may refer you to a psychologist, who can give you a standard diagnostic autism test or use their own clinical judgment. There is no brain scan or blood test for autism.


 Getting an autism diagnosis as an adult can be costly and take time. Westover says there is a major shortage of specialists who work with autistic adults. Nelson's diagnosis took three years and she paid more than US$3,000 (HK$23,000).


 In Hong Kong, amid a shortage of mental health professionals and a long wait for services in the public sector, local
 Non-governmental organizations have intervened to provide free or affordable services.
 , and assist in locating the required resources.


 Ence recommends asking yourself several questions before opting for a professional evaluation, and being aware that you might encounter a waitlist.


 "What is guiding me towards considering whether I require a professional evaluation? Is it necessary for me to have access to certain services? Could there be services unavailable to me?" she implies.


 
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 Trade unions in Hong Kong could see increased oversight with suggested legal amendments.


 The article was initially published on the South China Morning Post (www.scmp.com), which is known for its comprehensive coverage of news related to China and Asia.


 Copyright © 2025. South China Morning Post Publishers Ltd. All rights reserved.

Why More Adults in Singapore Are Receiving an Autism Diagnosis Later in Life

Unknown autism, health, healthcare and medicine, illness, medical conditions and diseases

Many of the signs of autism spectrum disorder (ASD) can go unnoticed until adulthood, though symptoms present differently for everyone Natasha Nelson, a 35-year old entrepreneur in Stone Mountain, in…