젊음 추구하는 중년 ‘그루밍족’, 늘어나는 이유는?

<h1> 미용 성형에도 과감해져… “꾸준히 관리해야 효과” </h1> <p> <img data-document-id="cms/api/amp/image/AA1Ab8Bq" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Ab8Bq.jpg"/> </p> <p> 뷰티 산업은 이제 여성이 단독으로 차지하는 영역이 아니게 되었다. 개인 관리와 미용을 위해 시간과 자금을 허비하지 않으려는 남성들을 '그루밍족'이라 부른다. 현재 중년 세대인 40대에서 60대로 구성된 '중년 그루밍족'들이 뷰티 업계의 새 얼굴로 등장하고 있으며, 이를 중심으로 한 소비 패턴 변화가 두드러지고 있습니다. </p> <p> 글로벌 시장조사 기관 유로모니터에 따르면, 지난해 국내 맨즈 뷰티 시장 규모는 전년 대비 4% 증가한 1조 2000억 원 수준이었다. 또한 2022년 우리나라의 연간 남성 스킨케어 관리 소비액은 1인당 9.6달러(약 1만 3900원)로 전 세계 1위를 차지하기도 했다. 특히 K-뷰티라 불리는 한국 화장품 시장이 확장됐는데, SNS를 중심으로 뷰티 콘텐츠를 다루는 남성 인플루언서가 증가한 점이 영향을 끼친 것으로 풀이된다. </p> <p> 김주덕 성신여자대학교 뷰티산업학과 교수는 “맨즈 뷰티 시장은 20~30대 남성을 기점으로 커졌다. 외모도 경쟁력이라는 인식이 확대되면서 자신을 가꾸는 이들이 많아졌고, 40대 이상 중년도 이러한 기류에 편승하게 된 것이다”면서 “더욱이 현재의 시니어는 은퇴 후에도 외부 활동을 활발하게 하며 자기 관리를 지속하는 경향을 보인다”고 말했다. </p> <p> 젊음 추구하는 이유 </p> <p> 중년이 되면 신체적 노화를 겪는다. 남성은 특히 피부 탄력이 줄고 얼굴에 주름이 늘어나며, 탈모가 진행되거나 흰머리가 늘어난다. 또한 체중이 증가하기 쉽고, 그 결과 만성질환에 노출될 위험이 높아진다. 이러한 신체적 변화는 중년 남성의 자존감 저하와 스트레스 유발 요인으로 작용한다. </p> <p> 최근 액티브 시니어들은 신체 노화로 인한 스트레스에서 벗어나기 위해 적극적으로 노력하는 경향을 보인다. 기대 수명이 증가함에 따라 여생을 젊고 활기차게 보내고자 하는 의욕이 외모 관리로 이어진 것으로 보인다. 외모를 잘 가꾼 중년 남성은 대인관계가 좋고, 사회적으로 성공한 이미지를 갖출 수 있다. </p> <p> 전양진 명지대 디자인학부 교수의 논문 ‘신중년 소비자의 외모와 여가 활동, 삶의 질 인식에 관한 연구’에 따르면, 여가 활동으로 사람들과 교류하는 중년 세대는 외모의 중요성을 크게 인식하는 경향이 있는 것으로 나타났다. 50~70세 미만 남녀 430명을 대상으로 한 설문조사 결과, 응답자의 70.1%가 일상생활에서 외모 관리가 중요하며, 외모가 자신의 정체성을 표현하는 데 도움이 된다고 답했다. </p> <p> 즉 사회심리적 요인이 크게 작용해 중년 그루밍족이 외모 관리를 하는 것으로 보인다. 그리고 그들이 추구하는 미적 기준은 ‘젊음’이라고 정의할 수 있다. 단순히 나이보다 젊어 보이는 외모를 넘어 자연스럽고 건강하게 나이 드는 것을 지향한다. </p> <p> 김주덕 교수는 “젊음 추구 일환으로 중년 그루밍족은 피부 탄력, 주름 개선 등의 효과가 있는 화장품을 선호하고, 흰 피부를 갖고자 자외선 차단제도 챙겨 바른다. 또한 피부뿐 아니라 두피·헤어 관리, 다이어트 등에도 관심이 많다”고 말했다. 더불어 김 교수는 나이가 들수록 피부 장벽 기능이 떨어져 흡수가 잘 안 되기 때문에 피부·두피·보디 케어 등의 뷰티 디바이스 기기를 함께 사용하면 효능·효과가 높아진다고 덧붙였다. </p> <p> 중년 그루밍족을 위한 조언 </p> <p> 중년 그루밍족은 더 나아가 미용 성형에도 높은 관심을 보인다. 피부과나 성형외과를 찾는 이들이 꾸준히 느는 추세다. 피부과에서는 리프팅 레이저 시술, 보톡스, 스킨케어 등을 받고자 하며, 성형외과에서는 눈밑 지방 재배치, 상안검·하안검 성형, 안면거상술, 모발 이식 등이 중년 남성에게 인기 있는 수술·시술이다. </p> <p> 2020년에 대한민국의 '대한피부과학회지'에서 공개된 자료によると、40～60세 사이의 남성들이 피부과 전문 병원을 찾는 주요 사유 중 하나는 두발탈취였다. 이와 같은 현상은 유전자적 특징이나 성호르몬 그리고 스트레스 등의 여러 가지 원인이 작용하여 일어날 수 있고, 나이가 많아짐에 따라 그 비중도 점점 커지는 것으로 나타났습니다. 실제로 조사해 본 결과, 40대에서는 약 28.7%, 50대에는 대략 35.7%, 마지막으로 60대에서는 무려 42.9%라는 숫자가 나왔다고 합니다. </p> <p> 교수인 김주덕씨는 "피부의 노화 혹은 탈모가 많이 진행된 경우에는 어떠한 고급 화장품이나 성형 수술, 치료법이라도 큰 효과를 기대하기 힘들다"라고 말하며, "60세 이전부터 가능한 빨리 피부 관리를 시작하는 게 중요하다"고 강조했습니다. 그러나 그는 추가적으로 "노화 방지를 위해 관리한다 생각해야지 완벽하게 과거의 어릴 때로 돌아갈 것이라고 여기서는 안된다"라는 의견을 표현하였습니다. </p> <p> 또한 중요하게 생각되어지는 부분은 일정한 유지 관리가 필요하다는 것이다. 비뇨 시술에도 제약된 효력이 있으며, 수술을 받았다고 하더라도 노화 과정은 중단될 수 없다는 사실이다. 마찬가지로 두피 문제 또한 가발 착용이나 모발 이식만으로 해결되는 문제가 아니며, 실제로 어떤 요인들이 탈모를 유발했는지를 파악하여 이를 고려해 개인에게 적합한 치료법과 관리를 계속해서 적용하는 것이 필수적입니다. 마지막으로, 노화 방지와 관련된 최초의 중요한 조치이면서 핵심적인 방법은 규칙적으로 건전한 음식 섭취 습관을 만드는 것, 정기적인 운동 참여, 담배 피우기를 삼가는 것과 술 소비 줄이는 것입니다. 이러한 원칙들을 기억하셔야 합니다. </p>

젊음 추구하는 중년 ‘그루밍족’, 늘어나는 이유는?

미용 성형에도 과감해져… “꾸준히 관리해야 효과” 뷰티 산업은 이제 여성이 단독으로 차지하는 영역이 아니게 되었다. 개인 관리와 미용을 위해 시간과 자금을 허비하지 않으려는 남성들을 '그루밍족'이라 부른다. 현재 중년 세...

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“春季养生：‘少酸多甘’助你远离疾病，三种甘味食材推荐”

<p> <strong> 来源： <span> 吃货峰子 </span> </strong> </p> <p> <strong> 声明：此文版权归原作者所有，若有来源错误或者侵犯您的合法权益，您可联系我们，我们将及时进行处理 </strong> </p> <p> “一年之计在于春”，春天是万物复苏、欣欣向荣的季节，也是我们调养身体的好时节。春季是调养身体的黄金期，春天把我们的身体调养好了，可以为一年的身体健康打好基础。俗语说“春吃甘，病不沾”，春天要“少酸多甘”，那么这个“少酸多甘”指的是什么呢？ </p> <div> <img data-document-id="cms/api/amp/image/AA1zz5rv" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zz5rv.jpg"/> </div> <p> 其实从字面意思不难理解，也就是说春季要少吃“酸味”的食物，多吃”甘味“的食物。虽然“甘”有“甜”的意思，但这里的甘也不单指甜味的食物，一些富含糖分，又有利于帮助我们滋润肝脾的食物，也属甘。 </p> <div> <img data-document-id="cms/api/amp/image/AA1zyVJR" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zyVJR.jpg"/> </div> <p> 春季来到，气候干燥且忽冷忽热，宜多吃一些甘味食物，有利于健脾胃，解春燥，应季而食身体棒，给大家分享3种适合春季吃的甘味食物： </p> <p> <strong> <span> 【红枣】： </span> </strong> 民间有谚语“天天吃红枣，一生不显老”，红枣糕是非常适合春天食用的“甘味”食物。 </p> <p> <strong> <span> 红枣糕： </span> </strong> </p> <div> <img data-document-id="cms/api/amp/image/AA1zyVJV" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zyVJV.jpg"/> </div> <p> 1.红枣一盘洗净后去除枣核，然后下入锅中，加入适量清水煮6~8分钟左右，把红枣煮烂后控水捞出，放凉后倒入料理机中，加入1 袋牛奶、2勺红糖、3克酵母，打成细腻的枣泥后倒出备用。 </p> <p> 2.准备适量的面粉，先打入2个鸡蛋，搅匀后再用打好的枣泥糊和面，一边倒一边搅拌，搅成细腻粘稠的面糊状后，放一边发面。 </p> <p> 3.待看到面发至2倍大，且看到面糊表面有许多的小孔时面就发好了，用筷子搅拌搅拌，排一下气。 </p> <p> 4.接着准备一个蛋糕模具，均匀地将模具内壁刷上一层油（防粘），然后将枣泥面糊倒入模具中，再将表面弄平整，然后撒上一些我们喜欢吃的各种干果，继续醒发半个小时后，再放入蒸锅中开蒸。 </p> <p> 5.大约在开锅后再继续蒸25~30分钟，枣糕就差不多蒸熟了，关火后继续焖三五分钟，然后就可以开锅，脱模后切成小块就可以开吃了，香甜暄软，好吃极了！ </p> <div> <img data-document-id="cms/api/amp/image/AA1zzby9" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zzby9.jpg"/> </div> <p> <strong> <span> 【山药】： </span> </strong> </p> <p> <strong> <span> 糖醋山药： </span> </strong> </p> <div> <img data-document-id="cms/api/amp/image/AA1zyVJY" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zyVJY.jpg"/> </div> <p> 1.山药去皮后切成薄片，然后放入盘中，加入适量淀粉搅拌均匀，让每片山药片都均匀裹上一层淀粉。 </p> <p> 2.然后再磕入一个鸡蛋黄，再次搅拌均匀后备用。 </p> <p> 3.起锅加油，烧至6成热时，下入山药片，炸至表面金黄后盛入盘中备用。 </p> <p> 4.然后取一个小碗，依次加入一大勺番茄酱、两勺白糖、一勺米醋、3勺生抽，充分搅匀后备用。 </p> <p> 5.再起锅加油，下入葱、姜、蒜和胡萝卜丝，炒香后再倒入调好的糖醋汁，烧至冒泡后倒入山药片，翻炒至山药片吸收汤汁入味后关火，再撒上一把香菜末，就可以关火出锅了。 </p> <p> <strong> <span> 【南瓜】： </span> </strong> </p> <p> <strong> <span> 蒸贝贝南瓜 </span> </strong> </p> <div> <img data-document-id="cms/api/amp/image/AA1zz917" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zz917.jpg"/> </div> <p> 1.将南瓜清洗干净后对半切开，将中间的籽挖出来不要，然后切成小块，放入盘中。 </p> <p> 2.再将其放入蒸锅中，上气后蒸25分钟左右，时间到了后即可出锅，香甜软糯的贝贝南瓜就蒸好了。 </p> <p> “春吃甘，病不沾”，春天“少酸多甘”指的什么？“3种甘味”记得吃，应季而食，全家受益！ </p> <p> 【来源：爱玉门】 </p>

“春季养生：‘少酸多甘’助你远离疾病，三种甘味食材推荐”

来源： 吃货峰子 声明：此文版权归原作者所有，若有来源错误或者侵犯您的合法权益，您可联系我们，我们将及时进行处理 “一年之计在于春”，春天是万物复苏、欣欣向荣的季节，也是我们调养身体的好时节。春季是调养身体的黄金期，春天把我们...

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跑步达人必知：心率控制在多少才是最佳？科学运动更健康

<p> 跑步，这项看似简单的运动，其实藏着不少学问。你有没有想过，为什么有些人跑得气喘吁吁，而有些人却能轻松自如？秘密就在于心率。心率，这个看似普通的数字，其实是跑步效果的“晴雨表”。掌握好心率，不仅能让你跑得更轻松，还能让运动效果事半功倍。跑步时心率控制在多少才是最佳呢？让我们一起来揭开这个科学运动的秘密。 </p> <p> <img data-document-id="cms/api/amp/image/AA1Au1sc" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Au1sc.jpg"/> </p> <p> 1、了解你的最大心率 </p> <p> 跑步时的心率控制，首先要从了解自己的最大心率开始。最大心率是指你在极限运动状态下，心脏每分钟跳动的最高次数。一个简单的计算公式是：最大心率=220-年龄。比如，一个30岁的人，最大心率大约是190次/分钟。这个数字是制定跑步心率区间的基础。 </p> <p> 2、跑步的最佳心率区间 </p> <p> 跑步时，心率并不是越高越好。一般来说，最佳的心率区间是最大心率的60%-80%。在这个区间内跑步，既能有效燃烧脂肪，又能避免过度疲劳。比如，30岁的人，最佳跑步心率区间是114-152次/分钟。在这个范围内跑步，既能达到锻炼效果，又不会给心脏带来过大负担。 </p> <p> 3、不同目标，不同心率 </p> <p> <img data-document-id="cms/api/amp/image/AA1Au8O0" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Au8O0.jpg"/> </p> <p> 跑步的目标不同，心率控制也会有所差异。如果你是为了减肥，可以将心率控制在最大心率的60%-70%。这个区间被称为“脂肪燃烧区”，能有效促进脂肪代谢。如果你是为了提高耐力，可以将心率控制在最大心率的70%-80%。这个区间被称为“有氧耐力区”，能增强心肺功能。 </p> <p> 4、心率监测工具的使用 </p> <p> 现代科技为跑步爱好者提供了不少便利。心率监测工具，如心率带、智能手表等，能实时监测你的心率，帮助你更好地控制跑步强度。通过这些工具，你可以随时调整跑步速度，确保心率始终保持在最佳区间。 </p> <p> 5、倾听身体的声音 </p> <p> 虽然心率监测工具很有用，但也不能完全依赖它们。跑步时，倾听身体的声音同样重要。如果你感到呼吸困难、头晕或极度疲劳，即使心率在最佳区间内，也要适当放慢速度或停下来休息。毕竟，健康才是运动的最终目的。 </p> <p> <img data-document-id="cms/api/amp/image/AA1AtZt0" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AtZt0.jpg"/> </p> <p> 跑步时的心率控制，是科学运动的关键。通过了解自己的最大心率，找到最佳跑步心率区间，并结合心率监测工具和身体反馈，你不仅能跑得更轻松，还能让运动效果最大化。下次跑步时，别忘了关注你的心率，让科学运动为你的健康保驾护航。 </p> <p> 温馨提示：内容中医疗科普知识仅供参考，不构成用药指南，不作诊断依据，无行医资格切勿自行操作，若有不适请及时到医院就诊。 </p>

跑步达人必知：心率控制在多少才是最佳？科学运动更健康

跑步，这项看似简单的运动，其实藏着不少学问。你有没有想过，为什么有些人跑得气喘吁吁，而有些人却能轻松自如？秘密就在于心率。心率，这个看似普通的数字，其实是跑步效果的“晴雨表”。掌握好心率，不仅能让你跑得更轻松，还能让运动效果事半功倍。跑步时心率控制在多少才是最佳呢？让我们一起...

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Inilah Obat-Obatan Sehari-hari yang Dapat Mengancam Kesehatan Ginjal Anda

<img data-document-id="cms/api/amp/image/AA1zSdjq" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zSdjq.jpg"/> <p> <strong> </strong> - Obat-obatan biasa yang sering digunakan setiap hari untuk menangani bermacam-macamat penyakit bisa jadi memiliki efek samping pada organ ginjal. </p> <p> Dikutip dari laman <em> RSUD Sardjito </em> , ginjal bertugas memfilter sisa-sisa metabolisme dari darah serta kelebihan cairan dalam tubuh. Produksi filterasi tersebut kemudian dikeluarkan sebagai urin. </p> <p> Fungsi ginjal tersebut bisa terpengaruh karena adanya keracutan obat atau penggunaan obat secara berlebihan tanpa petunjuk dari dokter. </p> <p> Di sisi lain, ada beberapa perawatan yang melibatkan obat-obatan sehari-hari yang sering digunakan oleh manusia dan dapat berbahaya bagi fungsi ginjal apabila tidak dikerjakan dengan benar. </p> <p> Selanjutnya, apakah ada jenis obat biasa yang dapat berbahaya bagi ginjal? </p> <p> </p> <h2> Obat-obatan yang mungkin berbahaya bagi fungsi ginjal </h2> <p> Obat-obatan seperti antibiotik, pengontrol tekanan darah, serta vitamin atau suplemen yang sering diminum setiap hari dapat membahayakan fungsi ginjal. </p> <p> Orang berusia 60 tahun ke atas atau penderita penyakit kronis seperti diabetes, tekanan darah tinggi, serta peradangan ginjal berisiko tinggi mengalami gangguan ginjal akibat obat yang dikonsumsi. </p> <p> Bahkan penelitian telah menunjukkan bahwa 20 persen kasus penyakit ginjal dikarenakan oleh obat-obatan terpreskripsi serta obat-over-the-counter. </p> <p> Berikut beberapa jenis obat yang umum dijumpai setiap hari tetapi dapat membahayakan kesehatan ginjal: </p> <h3> 1. Obat antiinflamasi (NSAID) </h3> <p> Dilansir dari <em> Healthline </em> (6/4/2023) Obat anti-inflamasi yang dipakai untuk meredakan rasa sakit dan pembengkakan bisa memicu gangguan pada organ ginjal bila dikonsumsi secara berkepanjangan. </p> <p> Obat anti-inflamasi ini mencakup aspirin, ibuprofen, serta naproxen. Harap hindari penggunaan rutin obat-obatan tersebut setiap harinya tanpa berkonsultasi terlebih dahulu dengan profesional kesehatan. </p> <h3> 2. Antibiotik </h3> <p> Obat seperti penisilin dan sefalosporin digunakan untuk mengatasi infeksi yang dipicu oleh bakteria. Penggunaan obat-obatan tersebut perlu dilakukan sesuai dengan anjuran dari dokter. </p> <p> Namun, sebagian besar pasien tidak menyelesaikan kursus antibiotik yang diresepkan oleh dokter. Hal ini dapat menjadikan perawatannya kurang berhasil dalam melawan infeksi dan berpotensi memicu kondisi gangguan ginjal mendesak. </p> <p> </p> <h3> 3. Penghambat Pompa Proton (PPI) </h3> <p> PPI adalah obat antasida yang membantu meminimalkan gangguan pada perut. Obat tersebut dipergunakan untuk menangani kondisi saluran pencernaan, misalnya ulkus peptikum, Gastroesophageal Reflux Disease (GERD), serta infeksi bakteria. <em> Helicobacter pylori </em> . Sebagai contohnya termasuk omeprazole serta lansoprazole. </p> <p> Mengonsumsi obat-obatan untuk masalah perut dalam waktu lama dan dengan dosis besar tanpa henti bisa memperbesar kemungkinan mengembangkan gangguan pada organ ginjal. </p> <h3> 4. Obat tekanan darah </h3> <p> Obat untuk menekan tekanan darah seperti penghambat enzim konversi angiotensin (ACEI) dan bloker penerima angiotensin II (ARB), dapat membantu menjaga tingkat tekanan darah stabil sambil juga memperkecil kemungkinan terjadinya stroke dan gangguan jantung serta pembuluh darah yang lain. </p> <p> Beberapa contoh obat ACEI yang banyak tersedia di pasaran mencakup benazepril/lotensin, enalapril, serta lisinopril. Sedangkan untuk golongan obat ARB terdapat azilsartan, candesartan, dan irbesartan. </p> <p> Pasien tekanan darah tinggi yang sedang menjalani terapi dengan menggunakan obat-obatan itu dilarang untuk menghentikan konsumsi tanpa petunjuk dari dokter. Meskipun begitu, obat-obatan ini mungkin memiliki dampak negatif pada organ ginjal. </p> <p> </p> <h3> 5. Suplemen herbal </h3> <p> Beberapa tipe suplemen bisa berdampak pada kinerja ginjal. Ancaman utamanya muncul saat mengonsumsi suplemen herbal seiring dengan obat-obatan yang diresepkan dokter atau obat bebas yang tersedia di pasaran. </p> <p> Sebagai contoh, obat dari Cina yang memiliki kandungan asam aristolochic sering kali dihubung-hubungkan dengan penyakit ginjal kronis. Meskipun demikian, suplemen alami tersebut digunakan untuk meredakan tanda-tanda peradangan persendian, rasa sakit saat menstruasi, serta membantu menurunkan bobot tubuh. </p> <p> Agar menghindari resiko itu, sebaiknya berdiskusilah dengan profesional medis. Selain itu, perhatikan juga pola makan serta gaya hidup agar tidak memperburuk fungsi ginjal Anda. </p> <h3> 6. Obat psikiatris </h3> <p> Obat yang dianjurkan oleh dokter untuk menangani kondisi kejiwaan pun dapat memicu gangguan pada organ ginjal. Contohnya adalah obat seperti prozac ataufluoxetine yang biasanya digunakan sebagai pengusir depresi. </p> <p> Obat untuk menenangkan perasaan seperti litium dan amitriptilin dapat memberikan dampak negatif pada fungsi ginjal. </p> <p> Karena obat tersebut dapat merusak otot, sehingga mioglobin dilepaskan ke dalam peredaran darah. Hal ini membuat ginjal harus men-filter mioglobin dan berpotensi mengalami kerusakan sebagai akibatnya. </p> <p> </p> <h3> 7. Obat diuretik </h3> <p> Dilansir dari <em> WebMD </em> (10/11/2024) Obat diuretik digunakan untuk menanganinya hipertensi serta berbagai tipe pembesaran jaringan. Ramuan ini membantu dalam pengeluaran cairan ekstra dari tubuh. </p> <p> Tetapi, obat-obatan tersebut memiliki potensi untuk menyebabkan kekurangan cairan dalam tubuh. Hal itu pada akhirnya dapat memberikan dampak negatif terhadap kesehatan ginjal. </p> <p> Berikut beberapa contoh obat diuretik antara lain torsemide, furosemide, bumetanide, serta ethacrynic acid. </p> <h3> 8. Obat pencahar </h3> <p> Obat-obatan pengurai tinja yang tersedia tanpa resep atau dengan anjuran dari dokter bisa menyebabkan pembentukan batu pada ginjal. Kondisi ini berpotensi menghancurkan organ penting tersebut atau bahkan memicu gangguan fungsi ginjal. </p> <p> Keadaan ini khususnya berlaku untuk obat-obatan yang memiliki kandungan natrium fosfat oral atau OSP. </p> <p> Agar terhindari dari kemungkinan komplikasi pada organ ginjal karena konsumsi obat-obatan, patuhilah petunjuk pemakaian serta hindari menggunakan obat itu secara berkepanjangan. </p> <p> Pengguna obat yang diberikan resep harus menyelesaikan semua pengobatan sesuai dengan anjuran petugas medis walaupun mereka merasakan perbaikan dalam keadaannya. </p> <p> Lansia dengan masalah kesehatan tertentu harus berdiskusi dengan dokter terlebih dahulu sebelum menggunakan obat resep ataupun obat non-resep. </p> <p> Pastikan juga agar selalu terhidrasi dengan baik, memilih makanan yang rendah sodium, meningkatkan konsumsi buah-buahan dan sayuran, serta rutin melakukan olahraga harian guna menurunkan resiko cidera pada organ ginjal. </p>

Inilah Obat-Obatan Sehari-hari yang Dapat Mengancam Kesehatan Ginjal Anda

- Obat-obatan biasa yang sering digunakan setiap hari untuk menangani bermacam-macamat penyakit bisa jadi memiliki efek samping pada ...

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¿Sirven realmente los ejercicios para definir el rostro? Expertos dan su veredicto

<p> <b> Los ejercicios diseñados para </b> <b> definir el rostro </b> <b> están volviéndose más populares </b> Entre las que desean un aspecto facial más refinado y definido, evitando la necesidad de someterse a una liposucción o a una bichectomía. </p> <p> <b> Al observarnos en el espejo, es normal ansiar pómulos marcados o una mandíbula bien definida. </b> Lo que ha llevado a muchas personas a buscar opciones alternativas como los ejercicios faciales. Mediante routines particulares, se puede tonificar los músculos del rostro, realzar las características faciales y aumentar la irrigación sanguínea. <b> ayudando así a obtener una tez más firme y rejuvenecida. </b> </p> <h2> ¿Los ejercicios para definir el rostro sirven? </h2> <p> Los expertos respaldan la eficacia de los ejercicios faciales, también conocidos como yoga facial, como una práctica natural capaz de <b> tonificar los músculos del rostro, estimular la circulación sanguínea, reducir el estrés facial, disminuir la disminución, prevenir el envejecimiento prematuro de la piel y fomentar la producción de colágeno. </b> </p> <img data-document-id="cms/api/amp/image/AA1qOpHf" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qOpHf.jpg"/> <p> Así lo confirma la doctora Marisa Garshick a <i> Women’s Health </i> , asegurando que “ <b> Al igual que otros tipos de estiramientos, el yoga facial busca estirar y relajar los músculos del rostro con el fin de mejorar la apariencia general, reducir la aparición de arrugas y incrementar la flexibilidad cutánea. </b> ”. </p> <p> La regularidad es fundamental para lograr resultados óptimos con las actividades faciales, así que se sugiere realizarlas cada día asignándoles algunos minutos al ejercicio. En realidad, <b> todos están inspirados en posturas reales de yoga. </b> </p> <p> Este vínculo con el yoga pone de manifiesto la relevancia de los gestos y las expresiones faciales en las técnicas de meditación y en los rituales corporales llamados mudras. <b> dónde se encuentra un equilibrio completo entre el cuerpo y la mente. </b> </p> <img data-document-id="cms/api/amp/image/AA1xoPs1" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xoPs1.jpg"/> <p> “ <b> Se ha creado con el objetivo de obtener una apariencia más juvenil sin requerir cirugías ni procedimientos costosos en clínicas. </b> ”, agregó la experta. </p> <p> Uno de los beneficios principales de hacer ejercicio facial es que puede proporcionar un aspecto más joven sin necesidad de someterse a procedimientos quirúrgicos ni gastarse mucho dinero en tratamientos caros. <b> Esta metodología natural y poco intrusiva ayuda a las personas que la adoptan a sentirse más confiadas y apreciar su aspecto físico, realzando así la belleza innata de sus características faciales. </b> </p>

¿Sirven realmente los ejercicios para definir el rostro? Expertos dan su veredicto

Los ejercicios diseñados para definir el rostro están volviéndose más populares Entre las que desean un aspecto facial m...

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Fête des Couleurs: L'Inde et le Népal Célébrent l'Holi

<p> <strong> Cette initiative met en lumière l'amour sacré entre le dieu hindou Krishna et son épouse Radha, symbolisant un temps de renouveau et de revitalisation. </strong> </p> <img data-document-id="cms/api/amp/image/AA1AVn3D" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AVn3D.jpg"/> <p> <strong> Des milliers de personnes ont participé joyeusement à la fête hindoue de Holi à Katmandou ce jeudi, se délectant des rythmes entraînants de la musique festive, frappant sur leurs tambours et éclaboussant mutuellement leur corps avec une variété de poudres colorées comme le rouge, le vert, le bleu et le rose. </strong> </p> <p> Très répandue sous le nom de la fête hindoue des couleurs, Holi célèbre l'arrivée du printemps au Népal, en Inde et dans d'autres régions d'Asie du Sud, ainsi que parmi les populations indiennes à travers le monde. </p> <p> Elle commémore l'amour céleste entre le dieu hindou Krishna et son épouse Radha, symbolisant un temps de renouveau et d'refreshment, durant lequel on adopte les aspects positifs tout en éliminant l'énergie néfaste. </p> <p> Le festival appelé Faghu au Népal a aussi été honoré par des visiteurs internationaux présents dans ce pays pour effectuer des randonnées en montagnes élevées. </p> <p> Même atmosphère en Inde ce vendredi. La journée y est chômée. Ainsi, cette fête symbolise un moment de renouveau et de revitalisation. Elle est aussi honorée dans d'autres nations d'Asie du Sud et au sein de la diaspora indienne. </p> <img data-document-id="cms/api/amp/video/AA1B4ilj" data-reference="video"/>

Fête des Couleurs: L'Inde et le Népal Célébrent l'Holi

Cette initiative met en lumière l'amour sacré entre le dieu hindou Krishna et son épouse Radha, symbolisant un temps de renouveau e...

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¿Qué Tanto Gelatina Necesitas para Producir Colágeno Diariamente?

<p> <strong> A medida que envejecemos </strong> , la producción natural de colágeno Cuando esto disminuye en nuestro organismo, se producen diversos efectos como la reducción de la flexibilidad cutánea, la disminución de fortaleza en las articulaciones y la formación de arrugas. <strong> Aspectos externos como la incidencia de los rayos solares </strong> , la contaminación y <strong> El estrés puede agilizar este declive. </strong> Aquí es donde la gelatina puede intervenir: ya que es una fuente directa de colágeno, su ingesta podría ayudar a completarlo <strong> la producción natural del organismo </strong> , combatiendo los efectos del envejecimiento. </p> <h3> Beneficios de la Gelatina para la Salud </h3> <p> <strong> Estimula la Producción de Colágeno: </strong> Su consumo puede ayudar a retrasar la aparición de arrugas, mejorar la firmeza de la piel y fortalecer el cabello y las uñas. Además, el colágeno es vital para mantener la piel suave y elástica. </p> <img data-document-id="cms/api/amp/image/AA1wZTAM" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1wZTAM.jpg"/> <p> <strong> Fortalece los Tejidos Conectivos: </strong> La gelatina también favorece la salud de los tendones, ligamentos y cartílagos, lo que contribuye a mejorar la movilidad y reducir el riesgo de lesiones, especialmente en personas mayores o deportistas. </p> <p> <strong> Contribuye a la Salud Ósea: </strong> El colágeno es esencial para la salud ósea, y la gelatina contiene minerales importantes como calcio, magnesio, fósforo y silicio, los cuales ayudan a mantener los huesos fuertes y saludables. </p> <img data-document-id="cms/api/amp/image/AA1wZYnL" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1wZYnL.jpg"/> <h3> Tipos de Gelatina </h3> <p> <strong> Gelatina sin sabor ni azúcares añadidos: </strong> Ideal para combinar con frutas o jugos, es baja en calorías y rica en proteínas. Su sabor neutro la hace versátil para diversas preparaciones. </p> <p> <strong> Gelatina de hueso: </strong> Esta variedad es especialmente rica en colágeno y minerales como el calcio y el magnesio, por lo que es muy beneficiosa para la salud de las articulaciones y los huesos. </p> <p> <strong> Gelatina de cítricos: </strong> Gracias a la vitamina C que aportan los cítricos, esta gelatina potencia la síntesis de colágeno en el cuerpo, convirtiéndola en un aliado eficaz contra el envejecimiento celular. </p> <p> <strong> ¿Cuánta Gelatina Debemos Consumir al Día? </strong> </p> <p> Aunque no existe un consenso absoluto sobre la cantidad exacta de gelatina que se debe consumir al día, se recomienda una porción diaria que equivaldría a unos 10 gramos de gelatina en polvo. Esta cantidad es suficiente para aprovechar sus beneficios en la estimulación de la producción de colágeno. </p> <p> <strong> Además, al combinar la gelatina con alimentos ricos en vitamina C, </strong> como naranjas, kiwis o limones, se puede potenciar la síntesis de colágeno, obteniendo un efecto sinérgico que beneficia aún más la salud de la piel y las articulaciones. </p> <p> <strong> Es fundamental recordar que </strong> Aunque la gelatina puede ser una gran opción beneficiosa para la salud, se recomienda su consumo de manera moderada y sobre todo en formas naturales, evitando así los adicionados o azúcares agregados, lo cual ayudará a potenciar al máximo sus ventajas e impactos positivos. </p> <p> Visíta el canal de YouTube de EN PAREJA. CLICK AQUÍ. </p>

¿Qué Tanto Gelatina Necesitas para Producir Colágeno Diariamente?

A medida que envejecemos , la producción natural de colágeno Cuando esto disminuye en nuestro organismo, se producen diversos efec...

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¡Alerta! Evita Recalentar estos 4 Alimentos: Consecuencias para tu Salud

<p> La velocidad del estilo de vida de mucha gente a menudo complica un buen vivir. <b> alimentación </b> , sana y equilibrada . Aquellas personas que tienen muchas tareas diarias, entre el trabajo, los estudios, la familia y su vida social suelen descuidar sus <b> hábitos alimenticios </b> Es común que los establecimientos de comida rápida aumenten día tras dia, mientras disminuye la dedicación al preparado de comidas en casa. Por otra parte, parece complicado tomarse un momento tranquilo para disfrutar una comida. </p> <p> El ritmo acelerado de la vida diaria hace que muchas personas desarrollen costumbres poco recomendadas. cuidado de su salud . Como por ejemplo: <b> recalentar la comida </b> . </p> <p> La Organización Mundial de la Salud indica que los individuos están ingiriendo una mayor cantidad de productos con alto contenido calórico, grasas, azúcar y sodio. Asimismo, la OMS menciona que gran parte de la población no consume cantidades adecuadas de frutas, vegetales ni fibras alimentarias, elementos esenciales para una dieta equilibrada y natural. </p> <p> Un hábito muy usual durante las comidas es <b> recalentar alimentos </b> de la jornada previa. Esta costumbre podría ser dañina para la salud según el tipo de alimento que se consuma. </p> <h2> ¿Qué comidas no deberían ser calentadas nuevamente por razones de salud? </h2> <ul> <li> <b> Huevo </b> </li> </ul> <img data-document-id="cms/api/amp/image/AA1pWWOm" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1pWWOm.jpg"/> <p> Un alimento clave que no se sugiere consumir es <b> recalentar </b> es el <b> huevo </b> Si después de su preparación se mantienen a temperatura ambiente durante mucho tiempo, pueden favorecer la proliferación de Salmonella, una bacteria que normalmente reside en los intestinos y se elimina a través de las heces. Como indica el Instituto Mayo Clinic, esto podría generar problemas de salud graves que incluso podrían poner en peligro la vida si la infección llega a extenderse hacia otras áreas fuera del sistema digestivo. </p> <ul> <li> <b> Espinaca </b> </li> </ul> <img data-document-id="cms/api/amp/image/BB1jiWiX" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1jiWiX.jpg"/> <p> <b> Recalentar </b> la <b> espinaca </b> Es otro hábito que se sugiere quitar de la dieta cotidiana. Esto es debido a que incluyen nitratos que cuando se caliente pueden transformarse en sustancias cancerosas, según informan los Centros para el Control y la Prevención de Enfermedades de EE.UU. También existe la posibilidad de que estos productos alojen bacterias Listeria, las cuales pueden provocar una enfermedad gastrointestinal caracterizada por vómitos y diarreas e incluso desembocar en un problema médico severo. </p> <ul> <li> <b> Arroz </b> </li> </ul> <img data-document-id="cms/api/amp/image/BB1jaTmk" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1jaTmk.jpg"/> <p> De acuerdo con los especialistas, un producto que definitivamente no debe utilizarse es el siguiente: <b> recalentar </b> es el <b> arroz </b> Como indica el Departamento de Salud y Servicios Humanos de los Estados Unidos, esta costumbre podría perjudicar la salud debido a que el arroz tiene la capacidad de contener Bacillus cereus, una bacteria capaz de causar generalmente problemas estomacales leves pero que también puede provocar infecciones en el sistema nervioso central con riesgo de gravedad. </p> <ul> <li> <b> Papas </b> </li> </ul> <img data-document-id="cms/api/amp/image/AA1ktusR" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1ktusR.jpg"/> <p> Las <b> papas </b> sobre las cuales la advertencia no presta mucha atención a la acción <b> recalentarlas </b> , sino en el hecho de mantenerlas durante más de dos horas a temperatura ambiente después de estar listas. De acuerdo con estudios realizados por los Institutos Nacionales de la Salud de Estados Unidos, esta práctica puede propiciar el desarrollo de la Clostridium botulinum, una bacteria que perjudica nuestra salud provocando el botulismo, una condición seria para la cual un tratamiento tempestivo disminuiría significativamente los peligros de fallecimiento. </p>

¡Alerta! Evita Recalentar estos 4 Alimentos: Consecuencias para tu Salud

La velocidad del estilo de vida de mucha gente a menudo complica un buen vivir. alimentación , sana y equilibrada . Aquellas pers...

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Neuroventa Revelada: Entendiendo los Secretos del Consumo

<img data-document-id="cms/api/amp/image/AA1qBVYH" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qBVYH.jpg"/> <p> ¿Qué motiva a las personas para querer hacer compras? ¿Cómo interviene nuestro cerebro cuando tomamos decisiones de compra? Esas preguntas han sido el motor de mi investigación durante los últimos años y están reflejadas en mi libro más reciente. </p> <p> Si sos como yo, seguramente alguna vez fuiste de compras solo para caminar o disfrutar de un delicioso café, sin tener la menor intención de adquirir algo, pero al final terminaste saliendo con varias bolsas rebosantes de ropa, perfume y otros objetos recién comprados. <strong> <em> ¿Qué ocurrió durante esa acción? </em> Simplemente, lo que ocurrió fue que tu cerebro decidió comprar sin importar tu deseo de no hacerlo. </strong> </p> <p> Lo que ocurrió es que determinados estímulos, como una vidriera muy llamativa, una muy buena oferta y el ambiente del shopping han logrado activar el sistema de recompensas de tu cerebro para que se libere un neurotransmisor llamado <strong> dopamina </strong> . <em> ¿Qué genera la dopamina? </em> Este neurotransmisor y hormona hace que se enciendan tus impulsos y lleves a cabo una acción en pos de obtener aquello, o dicho de otra manera, hace que vayas en busca de la recompensa, que en este caso se trata de lo que acabas de comprar. Y esto ocurre una y otra vez sin que te des cuenta de ello, hasta podría decirse que tu cerebro te engaña y toma el control de todas las decisiones, incluso aquellas que no quisieras tomar. ¿ <strong> Alguna vez decidiste empezar una dieta y de repente la interrumpís al ver algo dulce y rico en una panadería? ¿Te imaginas porque sucede eso? </strong> En efecto, de nuevo la dopamina asume el poder de tus impulsos. </p> <p> El 95 % de las decisiones que tomamos los humanos son procesos que se dan en forma involuntaria, inconsciente y automática. Pensemos que nuestro cerebro se encuentra programado para sobrevivir, por lo que decide y nos mueve hacia acciones que estén dirigidas a alcanzar este objetivo. Es por ello que sentimos impulso por la comida y el sexo, la necesidad de pertenecer a un grupo social, encontrar pareja, como así también el miedo que nos embarga ante lo desconocido. De ahí se desprenden acciones que, desde una mirada biológica, lo que buscan es alimento, reproducción, pertenencia y seguridad. </p> <p> Hoy sabemos que los seres humanos no somos conscientes de la gran mayoría de las decisiones que tomamos. <strong> De acuerdo con estudios de neurociencia, el cerebro toma una decisión varios segundos antes de que seamos conscientes de que lo ha hecho. </strong> Lo cierto es que todos respondemos en forma predeterminada a ciertos estímulos que se encuentran grabados en lo más profundo de nuestro ser y que corresponden con la evolución de nuestra especie. </p> <p> Es simple notar cuándo alguien opta por adquirir un producto o decidirse por no hacerlo; pero lo que permanece invisible son los factores internos detrás de esa elección. Justamente ahí radica la motivación, y con ello, el funcionamiento del mecanismo de recompensa. </p> <p> Además, muchas de nuestras motivaciones están influenciadas por nuestro entorno, lo cual significa que dependen del período histórico, del contexto específico y de las prácticas culturales sociales propias de la era en la que nos criamos. Este aspecto presenta un desafío particular para quienes venden productos o servicios hoy día: ¿cómo transmitir valor a diversas generaciones? </p> <p> Imaginemos que mientras los baby boomers (1946 - 1964) se sienten atraídos por adquirir artículos provenientes de compañías establecidas y confiables, apreciando características como solidez y resistencia, la generación Z (1997 - 2009), en cambio, tiende hacia compras impulsadas por elementos novedosos y ecológicamente conscientes, poniendo mayor énfasis en proteger al entorno antes que en mantener objetos duraderos. Esta distinción surge debido a cómo han vivido cada una de estas cohortes dentro de sus respectivos ambientes sociales: para los primeros, un panorama marcado por la constancia y certeza; para estos últimos, uno caracterizado por la necesidad de adaptarse rápidamente ante cambios constantes. Desde este punto de vista, gracias a procesos neurológicos denominados "neuroplasticidad", donde las experiencias influyen directamente sobre el cerebro humano, es posible entender mejor dicha divergencia. Así pues, si bien los miembros de la Generación Baby Boomer ven en la persistencia y fiabilidad factores cruciales tanto para productos comerciales como personales, aquellos pertenecientes a Generation Z prefieren firmar por marcas comprometidas socialmente además de ser respetuosas con nuestro mundo natural, buscando siempre opciones que les ofrezcan comodidades prácticas sin descuidar su independencia durante todo el proceso desde la elección hasta finalizar cualquier transacción comercial. En otras palabras, buscan realizar compras, efectuar pagos y obtener sus mercancías de forma flexible y autónoma. <em> cuando, donde y como </em> lo prefieran. </p> <p> Como observamos, esta metodología actúa como un instrumento robusto para detectar intereses, motivaciones, comportamientos y valores compartidos. Además, queda claro que el foco no reside en el producto en sí, sino en el valor que encarna. Lo distintivo radica en la forma en que estos productos transmiten ese valor y poseen la potencialidad de liberarlo. <strong> dopamina. </strong> En efecto, la venta consiste en conectar con valores y en activar el sistema de recompensas. <strong> Y claramente, al conectar con valores estamos conectando con personas, con lo humano, con lo que marca la diferencia. </strong> </p> <p> En síntesis, podemos afirmar que las personas no compran productos sino que estos son solo “medios” para satisfacer sus necesidades, valores y motivaciones. Comprar, definitivamente es un acto de motivación. Por ello, los vendedores más eficaces influyen positivamente en sus clientes, comunicando propuestas de valor que conectan con cada persona y promoviendo una mayor satisfacción. </p> <p> <strong> <em> *Carlos González, consultor, speaker y autor de “La Cara Humana de la Venta”. </em> </strong> </p>

Neuroventa Revelada: Entendiendo los Secretos del Consumo

¿Qué motiva a las personas para querer hacer compras? ¿Cómo interviene nuestro cerebro cuando tomamos decisiones de compra? Esas pregunta...

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Lucia Vambe: UK Africa diaspora healthcare champion

<div class="content-body"> <p class="paragraph-style"> <strong> Personal Background and Migration </strong> </p> <p class="paragraph-style"> I was born and raised in Harare, Zimbabwe, where I developed a strong passion for healthcare. When I moved to the UK over 32 years ago, it was to pursue further education and professional opportunities. The UK provided me with a platform to study mental health nursing, expand my education skills, gain experience, and contribute meaningfully to healthcare. Like many migrants, adjusting to a new country came with its challenges—adapting to a different culture, weather, and healthcare system. However, I was determined to make the most of the opportunities available. I focused on my studies, trained as a mental health nurse, and eventually built a career in the NHS, where I have now worked for over 20 years. </p> <p class="paragraph-style"> Expatriate life has provided me with a fresh viewpoint. Although I continue to appreciate the charm and fortitude of my homeland, it has also made me aware of deficiencies in healthcare, notably concerning mental health support systems. To address this issue, I established the Zimbabwe Life Project (ZLP), aiming to contribute by imparting expertise, information, and assets to mental health practitioners in Zimbabwe. </p> <p class="paragraph-style"> <strong> Cultural Identity </strong> </p> <p class="paragraph-style"> Being from Zimbabwe forms an essential aspect of my personal identity. My connection to this cultural background remains alive through various facets like my professional life, social engagements, and fundamental principles. It’s important for me that both my kids and people within my sphere recognize and value these Zimbabwean customs. Key virtues such as respect, fortitude, and communal solidarity shape much of what I stand for. Sharing our rich heritage happens primarily via culinary arts, musical expressions, and narrative traditions; however, it finds its pinnacle in my involvement with ZLP—an initiative uniting medical practitioners between the UK and Zimbabwe. I continue to observe local festivities, prepare authentic meals, and actively participate in Zimbabwean groups based locally. The essence of our tradition centers heavily upon 'Ubuntu,' embodying mutual human dignity and interdependence—a philosophy I strive to uphold daily across all aspects of living and working. </p> <p class="paragraph-style"> <strong> Connections Between the UK and Zimbabwe </strong> </p> <p class="paragraph-style"> There is a long historical connection between the two countries, and many Zimbabweans in the UK maintain strong ties with home. In the healthcare sector, particularly, there is significant collaboration—something I’ve been privileged to be a part of through ZLP. I believe Zimbabweans in the UK are respected for their hard work and contributions, especially in sectors like healthcare and education. However, there are still misconceptions about Zimbabwe. That’s why I think it’s important to share positive stories about our people and our potential. We act as a bridge—whether it’s through business, education, healthcare, or social initiatives. ZLP, for instance, connects British and Zimbabwean mental health professionals, creating a mutually beneficial exchange of knowledge and skills. </p> <p class="paragraph-style"> <strong> Experiences of the Zimbabwean Diaspora </strong> </p> <p class="paragraph-style"> Adjusting to a new culture, navigating complex immigration regulations, and occasionally experiencing discrimination are common hurdles faced by many Zimbabweans. Yet, our ability to persevere, lean on robust community connections, and maintain an unwavering dedication to achieving excellence help us surmount these obstacles. We keep abreast of developments in Zimbabwe via platforms such as social media, local community groups, and initiatives like ZLP. Financial contributions toward family needs or community endeavors back home from diaspora members are also prevalent. I've had the privilege of receiving accolades in the UK for my efforts, including being honored with the Global Health Partnerships' UK Africa Diaspora Healthcare Champion Award, the Queen's Nurse Award, and addressing Parliament. Such acknowledgments make one feel truly appreciated. Nonetheless, periods of loneliness were inevitable during the initial stages of resettlement. Overcoming these challenging times has largely depended upon communal assistance and consistent involvement within the community. </p> <p class="paragraph-style"> <strong> Bridging the Gap </strong> </p> <p class="paragraph-style"> Increased cultural and professional interactions could prove beneficial. Such engagements foster greater mutual understanding among individuals. Personally, I have witnessed how healthcare workers from the UK who collaborate with ZLP in Zimbabwe return home with an enhanced perspective on both the nation and its populace. Diasporic communities play a vital part in narrating the authentic narrative of Zimbabwe—highlighting not only its challenges but also showcasing the talents, innovations, and resilience of our citizens. Their achievements abroad and contributions toward uplifting Zimbabwe aid in altering prevailing viewpoints. Via ZLP, we've organized exchanges involving mental health experts from Britain and Zimbabwe. This initiative involves sending UK-based medical practitioners like nurses and physicians to Zimbabwe for training purposes as well as resource sharing; concurrently, we sponsor visits of Zimbabwean specialists to the UK for additional skill enhancement. </p> <p class="paragraph-style"> <strong> Personal Reflections and Future Aspirations </strong> </p> <p class="paragraph-style"> Zimbabwe is always home. While I may not live there full-time now, my heart is always invested in improving mental health services there. If healthcare infrastructure improves significantly, I would consider spending more time working on the ground. I want people to see beyond the headlines. Zimbabwe is more than its challenges—it’s a country full of intelligent, hardworking, and resourceful people. There is so much potential, and with the right support and policies, Zimbabwe can thrive. Stay true to who you are, embrace opportunities, and always give back to your roots. It’s important to integrate into your new environment but never forget where you come from. We all have a role to play in shaping the future of Zimbabwe, no matter where we are in the world. </p> <ul> <li> <strong> This column is presented by the British Embassy in Harare, highlighting the robust ties between the people of the UK and Zimbabwe. </strong> </li> </ul> </div> Provided by Syndigate Media Inc. ( Syndigate.info ).

Lucia Vambe: UK Africa diaspora healthcare champion

Personal Background and Migration I was born and raised in Harare, Zimbabwe, where I developed a strong passion for health...

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유Leaks 보험! 차보험이 안내하는 70% 고가 치료비

<p> <table> <tr> <td> <table> <tr> <td> <img data-document-id="cms/api/amp/image/AA1Ef30L" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Ef30L.jpg"/> </td> </tr> </table> </td> </tr> </table> </p> <p> 경미한 자동차 사고라도 높은 비용의 '한방 집중 치료'를 많이 받는 사람들이 늘고 있습니다. 이러한 치료법은 하루 동안 최소 6번의 검진을 포함하며, 이를 통해 의료비 손실이 발생하는 주요 요인이 되고 있다는 주장입니다. 현재로서는 한방병원에 대한 감시 체계를 더욱 강화하고 중복된 치료를 방지하기 위해서는 평가 기준을 명확하게 설정해야 한다는 의견이 제기되었습니다. </p> <p> 6일 금융업계에 의하면 우리 나라 주요 네 개의 손해보험 회사들(RuntimeObject صند <span> 삼성화재(000810) </span> · <span> DB손해보험(005830) </span> ·KB손해보험· <span> 현대해상(001450) </span> )에서 지난해 자동차 사고로 나간 한방 통원 진료비의 약 70%가 세트치료인 것으로 나타났다. 지난해 자동차 사고 한방 진료비가 총 7851억 원이었는데 이 중 세트청구가 5353억 원(68.2%)에 달했다. </p> <p> 2020년까지만 하더라도 총 한방 의료비 중 세트 청구의 비율은 47.5%에 그쳐 반을 넘기지 않았습니다. 그러나 교통사고로 인해 증상이 그리 심각하지 않아도 한약 치료를 받는 경향이 확산되며 △2021년에는 52.4%, △2022년에는 60.1%, 그리고 △2023년에는 66.1%까지 상승했습니다. 연간 비중이 크게 증가하면서 관련 금액 또한 2020년의 2506억원에서 전년 대비 약 5353억원으로 두 배 가량(2847억원) 커졌으며, 이 수치는 온전히 한방 의료비용인 2580억원보다 더 많이 늘었습니다. </p> <p> 특 biệt하게도, 세트 치료는 주로 경미한 증상을 가진 환자들에게서 더 자주 사용되고 있습니다. 보험 네 개 회사를 기준으로 보면 작년 한방 병원 및 의원에서 경증(12~14등급) 환자를 대상으로 하는 세트 청구 진료비용이 전체의 약 69.7%를 차지했습니다. 이와 비교하여 중증(9~11등급) 환자는 그 비율이 58%였습니다. 일반적으로 큰 사고나 심각한 부상 시 다양한 치료들을 동시에 받아야 하지만 현재로서는 실제로 필요하지 않은 치료까지 많은 경증 환자들이 받게 되었다는 것이 관찰되었습니다. 이런 현상의 배경에는 이러한 추세가 존재합니다. </p> <p> 문제는 한방 치료가 일반 의원보다 치료비가 비싸다는 점이다. 차 사고로 경추의 염좌 및 긴장, 요추의 염좌 및 긴장이라는 경증 진단을 받은 A보험사 경증 환자는 일반 의원에서 치료비로 5만 6730원이 나갔다. 해당 의원에서는 △초진진찰 △표층열치료 △심층열치료 △경피적 전기신경자극치료 △영상진단·방사선 등 총 5가지의 치료를 받았다. </p> <p> 하지만 같은 증상으로 비슷한 시기에 한방 병원을 방문한 환자는 22만 2850원이 나왔다. 구체적으로 △초진진찰 △경혈침술 △약침술 △투자법침술 △침전기자극술 △뜸 △부항 △온냉경락요법 △한방첩약 등 관련 항목만 총 13개에 달한다. 치료 항목은 두 배 이상, 비용은 4배 가까이 더 많다. </p> <p> 따라서 자동차 보험을 통한 한방 치료비 지출은 계속해서 늘고 있습니다. 건강보험심사평가원의 데이터에 의하면, 신경회사의 한방 요법 관련 비용은 2023년 기준으로 약 1조 4888억 원까지 상승하였으며 이는 이미 8년간 꾸준히 오른 수치입니다. 반대로 서양식 의학 치료비용인 양방 진료비는 그해 동안 약 1조 727억 원을 나타냈습니다. 또한, 전반적인 치료비 중 한방치료를 받기 위한 비용이 차지하는 비율도 2015년에는 23%였으나, 2023년에는 무려 58.1%로 크게 높아졌습니다. </p> <p> 그 결과 차 보험 손해율 역시 매년 높아지고 있다. 손보 4개사의 차 보험 손해율은 올해 1분기 82.5%를 기록했다. 1분기 기준으로 80%를 넘은 것은 2021년 이후 4년 만이다. 보험업계의 한 관계자는 “과도한 한방 진료로 보험청구액이 올라가면 손해율이 상승해 결국 보험료 인상으로 이어질 수밖에 없다”며 “차 사고를 내지 않은 선량한 가입자만 상대적으로 피해를 보게 되는 것”이라고 지적했다. </p> <p> 정부는 2월 경상 환자에 대해 합의금을 지급하지 않는 내용을 뼈대로 하는 차 보험 개편안을 내놓은 바 있다. 하지만 한방 과잉 진료를 잡지 못하면 소비자의 자동차 보험료 부담 증가를 막기 어려울 것이라는 분석이 제기된다. 보험업계의 한 관계자는 “차 보험 진료비를 심사하는 심평원이 세트청구 진료항목에 대한 의료기관 모니터링을 대대적으로 강화해야 한다”며 “차 보험 진료 수가를 양방처럼 명확화해야 한방 과잉 진료를 막고 사회적 비용을 줄일 수 있을 것”이라고 강조했다. </p> <p> <div> <ul> <li> '대장암의 원인일 수 있다는 이거랑 항상 함께 먹었던 삼겹살...' 젊은 층에게 주목받는 경고 말 </li> <li> '모두가 빙의되었나요? 오겜3 티저가 공개됐대요.' 관에서 깨어난 성기훈에게 어떤 사건이 생긴 걸까요? </li> <li> 동탄 여성들 이렇게 입는다고?…'판매 중단' 난리 난 '피규어' 뭐길래? </li> </ul> </div> </p>

유Leaks 보험! 차보험이 안내하는 70% 고가 치료비

경미한 자동차 사고라도 높은 비용의 '한방 집중 치료'를 많이 받는 사람들이 늘고 있습니다. 이러한 치료법은 하루 동안...

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Do You Really Need Health Supplements?

<p> In a world where health and wellness remain at the forefront of public interest, health supplements stand out as a topic that garners both admiration and skepticism. Some view them as essential tools for improving well-being, while others see them as dubious ventures exploited by savvy business minds looking to capitalize on society’s fixation with wellness. These critics argue that obtaining necessary nutrients through natural sources like fruits, vegetables, whole grains, and lean proteins is far superior. Meanwhile, those indifferent toward such supplements often express concerns that regular use could potentially result in significant health problems. </p> <p> Is supplementation essential or merely a marketing ploy? Many believe that humans can obtain all necessary nutrients through a well-balanced diet alone, yet how often do individuals actually meet their daily nutritional targets, particularly when faced with specific dietary limitations? </p> <p> Several prevalent dietary constraints consist of; vegan diets provide ample fiber but may lack sufficient amounts of vitamin B12, omega-3 fatty acids, and iron. Additionally, responsibilities from work, family life, and social engagements can complicate the preparation of nutritious meals consistently. Moreover, individuals with food allergies or sensitivities face restricted choices which can hinder their ability to fulfill all nutritional requirements effectively. </p> <p> In situations where dietary restrictions are a challenge, health supplements can be a necessity as it can help to fill the vacuum without the stress of having to keep track of every calorie. </p> <p> However, humans differ from one another along with their bodily functions and systems due to these individual distinctions. Consequently, nutritional requirements can vary significantly depending on factors like age, gender, lifestyle, and genetics. For instance, elderly individuals might need supplementary Vitamin D and calcium for maintaining bone strength, athletes could benefit from increased intake of proteins and electrolytes to enhance performance, and expectant mothers may require higher levels of folic acid and iron to aid in fetal growth. Under such circumstances, supplements can serve as valuable aids, providing personalized nutrition that caters to varying needs across different phases of life. Additionally, they assist those facing dietary limitations or allergies by offering crucial nutrients that would otherwise be difficult to obtain through regular meals. </p> <p> Nonetheless, striking a balance is crucial because the notion that "more is better" could result in an overreliance on supplements, potentially causing nutritional imbalances or health problems. For instance, excessive intake of Vitamin A can be harmful, and overdosing on calcium might lead to kidney stones. </p> <p> Consequently, making well-informed decisions is crucial, and supplements ought not replace a nutritious diet; instead, they should serve as an enhancement. </p> <p> Moreover, numerous supplements are available, but their quality varies widely. Some may contain unnecessary fillers, additives, or insufficient amounts of the claimed active components. Consequently, it’s crucial to choose reliable brands that adhere to rigorous testing and maintain high-quality standards. Opt for companies with third-party certifications and clear ingredient disclosures, ensuring transparency about all constituents, such as fillers, sourced from credible origins. </p> <p> It is also essential to remember that while some supplements can have risks like many other things in life, so moderation is key, approach supplements with the same level of thoughtfulness you use in taking crucial decisions. </p> Provided by Syndigate Media Inc. ( Syndigate.info ).

Do You Really Need Health Supplements?

In a world where health and wellness remain at the forefront of public interest, health supplements stand out as a topic that garners both...

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Parliament Seeks to Mirror KATH Management in State-Owned Health Facilities – International Edition (English)

<p> <strong> By Elizabeth PUNSU </strong> </p> <p> Parliament’s Select Committee on Health has urged state-owned health facilities across the country to emulate the exemplary management and operational standards of Komfo Anokye Teaching Hospital (KATH) in Kumasi. </p> <p> This call came during the Committee’s working visit to selected health facilities in the Ashanti Region, where KATH stood out for its cleanliness, administrative efficiency and strategic use of internally generated funds (IGF) for infrastructure. </p> <p> Following the Committee’s inspection of KATH, leader of the delegation Dr. Thomas Anabah expressed strong approval of the hospital’s operations, saying: “We are really impressed with the way the hospital is being managed”. </p> <p> The commendation comes just days after Chief Executive Officer (CEO) of Tamale Teaching Hospital (TTH) Dr. Atik Adam’s dismissal – over allegations of mismanagement and medical negligence which reportedly led to a patient’s death. </p> <p> The termination followed an unannounced visit by Minister of Health Kwabena Mintah Akandoh, who was visibly dissatisfied with the deteriorating state of healthcare delivery at the TTH – including the presence of non-functional essential medical equipment. </p> <p> In stark contrast, Dr. Anabah described KATH – the primary referral facility for nearly 12 regions – as a model institution. </p> <p> “This is one of the hospitals we visited where we had no cause to raise concerns about hygiene or operations. Kumasi South Hospital also showed similar standards. We believe other hospitals should emulate these examples,” he said. </p> <p> He further praised KATH for reinvesting its internally generated funds (IGF) into renovating parts of the hospital. </p> <p> “This track record shows that any funding support they receive will be put to good use and generate returns. We are very impressed encourage the management to apply for funding to procure the new equipment they need,” he added. </p> <p> Dr. Anabah also mentioned the Committee’s intention of advising parliament to support efforts aimed at securing credit facilities for KATH to enhance its service delivery. </p> <p> Despite the commendation, KATH’s management team highlighted several challenges that require urgent attention – especially with regard to the dialysis unit and other medical equipment which need additions to improve healthcare delivery. </p> <p> The CEO of KATH, Professor Dr. Otchere Addai-Mensah, expressed gratitude for the Committee’s visit and feedback. He acknowledged the suggestions’ value and committed to implementing the ideas shared. </p> <p> "As the CEO, I commit to incorporating the knowledge gained from these conversations into our processes. We aim to reduce mistakes and provide top-notch care for both our patients and clients," he declared. </p> Provided by Syndigate Media Inc. ( Syndigate.info ).

Parliament Seeks to Mirror KATH Management in State-Owned Health Facilities – International Edition (English)

By Elizabeth PUNSU Parliament’s Select Committee on Health has urged state-owned health facilities across the country to emulate t...

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Elderly travel up to 44 kilometres to get hospitalised: Study

<img data-document-id="cms/api/amp/image/AA1Dlrhp" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Dlrhp.jpg"/> <p> <div class="section1"> <div class="Normal"> <p> NEW DELHI: An elderly person in India must commute up to 15 km to avail out-patient services, and almost 44 km for in-patient care requiring hospitalisation, claims a new study published in The Lancet Regional Health– Southeast Asia. </p> <p> Researchers analysed data of nearly 32,000 older adults, aged 60 and above, collected during the first wave of the Longitudinal Ageing Study of India (LASI) in 2017-2018 and found there was a significant urban-rural disparity also with the urban older adults availing out-patient facilities within 10 km of reach, while the distance was nearly 30 km for their rural counterparts. </p> <p> According to the Lancet study, rates of availing both out-patient and in-patient services were found to be high — 73% and 40%, respectively — when a facility was within 10 km of reach. However, with an increase in commute distance, a commensurate decline in the use of out-patient services was found — 17% utilisation of facilities for 11-30 km distance, and 10% for 30 km and above, respectively, it adds. </p> <p> A longer commute and far-away facility is a barrier for receiving timely, essential healthcare for people in this age group, often seen grappling with multiple long-term, debilitating conditions requiring continuous care, the research team said. </p> <p> They wrote, “Older adults, on an average, travelled a distance of nine miles (14.5 kilometres) to seek outpatient services and 27 miles (43.6 kilometres) for inpatient care respectively.” </p> <p> State-wise, Tripura, Manipur and Kerala, had the highest in-patient and outpatient visits within 10 km — over 80%, 75% and 59% of older adults availed in-patient services, respectively, while 88%, 78% and 84% availed out-patient ones, respectively. </p> <p> The authors attributed Kerala’s high rates to “easy access and better availability of infrastructure”. In Manipur and Tripura, it may be because people rely on nearby facilities during emergency in-patient situations, they said. Hilly states such as Nagaland, Sikkim and Himachal Pradesh could pose geographical challenges as 0%, 17% and about 5%of older adults in these areas made in-patient visits within 10 km, the study found. Further, in northeastern states, such as Mizoram and Nagaland, a higher percentage of older adults were found to travel more than 60 km to access in-patient and out-patient services, indicating a poor and limited access to nearby facilities. </p> <p> Uttar Pradesh, Bihar, and Madhya Pradesh showed a moderate proximity of 11-60 km for older adults accessing out-patient care, but a higher share of in-patient visits at distances beyond 30 km. </p> </div> </div> </p> <p> <div> To read more stories like this, head over to TOI . Get all the Latest News , City News , India News , Business News , and Sports News . For Entertainment News , TV News , and Lifestyle Tips visit Etimes </div> </p>

Elderly travel up to 44 kilometres to get hospitalised: Study

NEW DELHI: An elderly person in India must commute up to 15 km to avail out-patient services, and almost 44 km for in-patient...

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Top Tips for Banishing Persistent Yeast Infections for Good

<div class="container-wrapper one_column"> <div class="column-wrapper"> <div class="control-wrapper"> <div class="jg_paragraph"> <p> <span> Yeast infections, referred to as candidiasis, result from an excessive growth of yeast and lead to a fungal infection. This ailment can cause significant distress with symptoms such as vaginal itchiness, burning sensations, and a heavy, whitish discharge. Typically, healthcare providers recommend antifungal drugs for treatment; however, it’s crucial to take adequate precautions since this issue could recur otherwise. </span> </p> <p> <span> Talking with the DIwida.Blog team, </span> <span> <strong> Dr Mahua Bhattacharya, Consulting Gynecologist at Fortis Hospital, Anandapur </strong> </span> <span> offers valuable advice on managing and minimizing the recurrence of yeast infections. </span> </p> <p> <span> <strong> Also Read: Facing an Unexpected Increase in Vaginal Secretion? Below Are Some Potential Reasons </strong> </span> </p> <h2> <span> What Leads to Repeated Yeast Infections? </span> </h2> <p> <span> <img data-document-id="cms/api/amp/image/AA1DlmUB" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1DlmUB.jpg"/> </span> </p> <p> <span> Worldwide, approximately 13.8 crore women experience recurrent vulvovaginal candidiasis, or recurring yeast infections, each year. This equates to a global annual prevalence rate of 3871 cases per 100,000 women, as reported. </span> <span> review </span> <span> published in </span> <strong> The Lancet Infectious Diseases. </strong> </p> <p> <span> As per Dr Bhattacharya, several frequent reasons for recurring yeast infections are as follows: </span> </p> <ul> <li> <span> A mismatch between beneficial and harmful bacteria in the digestive system may result in repeated yeast infections. </span> </li> <li> <span> Broad-spectrum antibiotics can lead to an excessive growth of yeast. </span> </li> <li> <span> Fluctuations in estrogen levels during menstruation, pregnancy, or menopause can lead to an increase in yeast growth. </span> </li> <li> <span> Diabetes and poor diet </span> </li> <li> <span> Persistent stress may undermine your immune system, making it more difficult to combat yeast infections. </span> </li> <li> <span> Failing to complete the prescribed course of medication or misusing over-the-counter drugs can result in repeated infections. </span> </li> <li> <span> Tight clothing can lead to a warm and damp setting that encourages yeast proliferation. </span> </li> </ul> <p> <span> It’s crucial to recognize that pre-existing health issues may substantially lead to recurrent yeast infections. As stated by Dr. Bhattacharya, "Conditions including diabetes, obesity, HIV/AIDS, autoimmune diseases, and cancer can elevate the likelihood of developing yeast infections. Additionally, hormonal imbalances associated with thyroid disorders or PCOS might have an impact." </span> </p> <p> <span> Moreover, drugs such as antibiotics, corticosteroids, and chemotherapy can disturb the body’s equilibrium, resulting in an increase of yeast populations. </span> </p> <p> <span> Moreover, weaknesses in the immune system can be exacerbated by nutritional deficits, sleep disturbances, and various other elements, complicating the body’s ability to combat yeast infections. </span> </p> <p> <span> If you frequently face yeast infection issues, it’s crucial to seek medical advice from a doctor to ensure there aren’t any hidden health problems, as recommended by the physician. </span> </p> <p> <span> <strong> Also Read: Online Reports Suggest That Toilet Paper May Lead to Yeast Infections: Should You Be Worried? </strong> </span> </p> <h2> <span> Advice for Lowering the Chance of Another Yeast Infection </span> </h2> <p> <span> <img data-document-id="cms/api/amp/image/AA1Dlphl" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Dlphl.jpg"/> </span> </p> <p> <span> Diet modifications, lifestyle adjustments, and home treatments can significantly help in avoiding and controlling recurring yeast infections. Below are some beneficial approaches: </span> </p> <h3> <span> Diet changes </span> </h3> <ul> <li> <span> Reducing sugar intake can aid in preventing yeast overgrowth since yeasts thrive on sugar. Instead, opt for fiber-rich foods such as fruits, vegetables, and whole grains, as these can assist in maintaining balanced blood sugar levels. </span> </li> <li> <span> Eating probiotic-rich foods like yoghurt can promote the well-being of beneficial gut microbes. </span> </li> <li> <span> Consuming ample amounts of water aids in eliminating toxins and stops excessive growth of yeast. </span> </li> <li> <span> Steering clear of processed carbs such as white bread, pasta, and pastries. </span> </li> </ul> <h3> <span> Lifestyle changes </span> </h3> <ul> <li> <span> Practise good hygiene. </span> </li> <li> <span> Wear breathable, loose-fitting clothing to reduce moisture. </span> </li> <li> <span> Partake in stress-relieving practices such as meditation, yoga, or deep breathing exercises. </span> </li> <li> <span> Strive for 7-8 hours of sleep each night to assist in regulating your immune system. </span> </li> <li> <span> Regular physical activity can help improve circulation, reduce stress, and boost the immune system. </span> </li> </ul> <h3> <span> Home remedies </span> </h3> <ul> <li> <span> Apply tea tree oil to the affected area using a cotton swab. </span> </li> <li> <span> Use plain yoghurt as a topical application. </span> </li> <li> <span> Utilise boric acid suppositories or add it to a warm bath. </span> </li> <li> <span> Add apple cider vinegar to a warm bath. </span> </li> </ul> <p> <span> “OTC treatments, on the other hand, include clotrimazole (Gyne-Lotrimin), miconazole (Monistat), terconazole (Terazol), and fluconazole (Diflucan), which come in various forms such as creams, tablets, suppositories, and oral suspensions,” Dr Bhattacharya shares further. </span> </p> <h2> <span> When To See A Doctor? </span> </h2> <p> <span> <img data-document-id="cms/api/amp/image/AA1Dlu5M" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Dlu5M.jpg"/> </span> </p> <p> <span> If you experience recurring yeast infections, it’s advisable to seek medical advice from a doctor. This becomes even more important if over-the-counter treatments haven’t worked for you. </span> </p> <p> <span> Moreover, if you're dealing with recurring yeast infections, it might indicate an underlying health issue like diabetes. A healthcare provider can look into the source of the problem and offer appropriate therapy along with guidance on changes to your daily habits to stop these infections from returning. </span> </p> <p> <span> Changes during pregnancy can alter the hormone levels and pH balance in the vaginal area, potentially increasing the risk of developing a yeast infection. Consult experts for advice on managing and treating this condition. </span> </p> <h2> <span> Conclusion </span> </h2> <p> <span> Yeasts infections are frequent and manageable. Nonetheless, they might recur periodically for certain individuals. Should this affect you, make sure to seek advice from your healthcare provider. Maintain good personal cleanliness practices and adopt a balanced dietary plan along with a healthy way of living. Natural treatments may also show positive outcomes. Yet, consulting a physician or another qualified health practitioner will provide the most suitable guidance. </span> </p> </div> </div> </div> </div>

Top Tips for Banishing Persistent Yeast Infections for Good

Yeast infections, referred to as candidiasis, result from an excessive growth of yeast and lead to a fungal infec...

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Asthma's Top Trigger: The Common Cold — Expert Insights

<p class=""> The head of the Pulmonary Unit at University College Hospital, Dr. Olumide Sogaolu, has indicated that globally, the primary trigger for asthma cases is the common cold rather than pneumonia. </p> <p class=""> He similarly mentioned that it’s a misconception that relying on asthma inhalers reflects the severity of the condition. </p> <p class=""> Speaking at the 2025 World Asthma Day event organized by the Pulmonary Unit at the University College Hospital in partnership with the hospital’s Asthma Club, Sogaolu stated that upper respiratory tract infections are globally recognized as the leading cause of asthma triggers. He emphasized that treating these infections can stop them from progressing to the chest and thereby prevent an asthmatic episode. </p> <p class=""> As per his view, inhalers are designed to effectively deliver asthma medication directly to the lungs, ensuring it reaches the needed area, and to swiftly assist the respiratory system. </p> <p class=""> According to Dr. Sogaolu, asthma can emerge at any stage of life but commonly begins during early childhood. This condition frequently leads to various asthmatic symptoms such as persistent coughing, chest constriction, wheezing, and respiratory difficulties. Such issues may be prompted by factors like tobacco smoke, airborne particles, environmental contaminants from industries, pollen, insect infestations, and shifts in atmospheric conditions. </p> <p class=""> He stated that asthma should not lead to absence from school or work, nor justify relocation within the National Youth Service Corps program, as efficient inhalers for managing asthma are readily accessible. </p> <p class=""> “While asthma cannot be completely cured, it can be effectively managed throughout one’s lifetime. Education plays a crucial role here. It is essential for individuals with asthma to understand their triggers and learn strategies to steer clear of them,” he emphasized. </p> <p class=""> The Deputy Director of Pharmaceutical Services at UCH, Ibadan, Mrs. Miriam Kayode-Edward, has encouraged all asthma patients to join the National Health Insurance Scheme so that their medical appointments and drugs will be financially protected. </p> <p class=""> She stated that generic asthma medications are safe, and patients should not demand branded versions as this might lead them to purchase counterfeit or inferior quality asthma drugs instead. </p> <p class=""> Dr. Emmanuel Adesokan, a consulting pulmonologist at UCH, Ibadan, stated that inhalers are the optimal choice for managing asthma as they deliver medication precisely to the lungs, targeting the exact area required and ensuring the right dosage. </p> <p class=""> As per his view, asthma tablets tend to be less potent and may lead to numerous side effects since the medication initially passes through the stomach, dissolves, circulates in the blood systemwide, then finally reaches the lungs where it exerts its desired action. </p> <p> NIGERIAN TRIBUNE </p> Provided by SyndiGate Media Inc. ( Syndigate.info ).

Asthma's Top Trigger: The Common Cold — Expert Insights

The head of the Pulmonary Unit at University College Hospital, Dr. Olumide Sogaolu, has indicated that globally, the primary trigger for a...

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Investigation Reveals: Global Food Titans Lure Nigerians with Unhealthy Junk

<p> A recent report from Corporate Accountability and Public Participation Africa (CAPPA) has revealed how food and beverage companies employ forceful and misleading strategies to inundate Nigerian markets with unhealthily processed items, exacerbating a nationwide public health emergency. </p> <p> Introduced in Lagos on Wednesday, the document titled Clutter on Our Plates: Revealing Misleading Promotions of Unhealthy Foods Across Seven Nigerian States exposes how both multinational corporations and local businesses take advantage of cultural identities, celebrity promotions, and deceptive labeling to attract Nigerians, particularly children and those with lower incomes, to highly processed, sugary, and salty food products. </p> <p> The dietary patterns of Nigerians are evolving, unfortunately in an adverse manner," stated CAPPA Executive Director Akinbode Oluwafemi during the event’s unveiling. "These businesses aren’t merely peddling meals; they're molding our behaviors and well-being. They focus their efforts on susceptible populations and manipulate advertisements to erode our nutritional decisions. </p> <p> Research conducted by CAPPA across Abuja, Imo, Kaduna, Lagos, Nasarawa, Niger, and Osun states revealed instances where businesses employed regional languages and cultural motifs to market unhealthy goods. For instance, in Imo state, certain sugary yogurts were misleadingly advertised as being free from added sugars. Meanwhile, in Kaduna and Nasarawa, corporations such as Maggi and Dangote utilized Hausa-language promotions to endorse seasonings with elevated salt content, portraying them as indispensable traditional items. </p> <p> The report emerges amid Nigeria’s increasing challenge from non-communicable diseases (NCDs) like obesity, diabetes, and heart conditions, accounting for more than 30 percent of yearly fatalities in the nation. "This isn’t just ‘Oyibo’ illnesses anymore," cautioned Oluwafemi. </p> <p> They are a direct result of our dietary choices and how these companies shape our food surroundings. </p> <p> Even though CAPPA recognized certain policy initiatives from the Nigerian government like the Sugar-Sweetened Beverage (SSB) tax, sodium reduction guidelines, and enhanced labeling regulations, the organization claims that enforcement remains inadequate. It also points out that industry participants are taking advantage of regulatory gaps. </p> <p> The report suggests immediate changes, such as tighter restrictions on advertising near educational institutions, increasing the sugar-sweetened beverage levy to a minimum of N130 per liter, and mandating more transparent nutrition information. Additionally, it advocates for shielding public policies from commercial influences and encourages funding for domestic food networks focused on well-being rather than profitability. </p> <p> The Program Officer at CAPPA, Opeyemi Ibitoye, emphasized the importance of safeguarding children from damaging advertising practices. "Children encounter such products both inside and outside their schools. By limiting the way these goods are promoted, we can alter what they demand and assist families in making more healthful decisions." </p> <p> Oluwafemi ended his speech by dubbing the report "the start of a movement" aimed at achieving food justice in Nigeria. This initiative seeks to challenge corporate dominance and advocate for accessible, nutritious food choices for every Nigerian citizen, irrespective of their financial status or where they live. </p> Provided by Syndigate Media Inc. ( Syndigate.info ).

Investigation Reveals: Global Food Titans Lure Nigerians with Unhealthy Junk

A recent report from Corporate Accountability and Public Participation Africa (CAPPA) has revealed how food and beverage companies employ ...

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Doctor Urges: Limit Toilet Time to 10 Minutes Max – Ditch the Phone!

<img data-document-id="cms/api/amp/image/AA1Dg9Vp" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Dg9Vp.jpg"/> <p> Do you find yourself browsing your phone when using the restroom? Dr. Kunal Sood, who specializes in anesthesiology and intervention pain management, shared an Instagram post on April 20, 2025, cautioning against this habit. In his post, he provided five tips for preventing it. hemorrhoids on the toilet'. <strong> Also read | </strong> <strong> Hemorrhoids or piles: Causes, symptoms, treatments, and preventive measures </strong> </p> <h2> Follow these 5 steps to prevent hemorrhoids: </h2> <p> He posted a clip showcasing his indifferent response and commented, "When my patients mention spending additional time on their phones while using the restroom; however, I inform them this could lead to hemorrhoids due to extended pressure on the veins in the rectum, causing swelling and raising your chances." </p> <p> Dr. Sood subsequently outlined methods to 'avoid hemorrhoids (piles) while using the toilet,' noting: </p> <p> 1. Restrict your time to between 5–10 minutes in the bathroom whenever possible. </p> <p> 2. Prevent strain: Do not exert.force bowel movements If you're experiencing constipation, think about making alterations to your diet or try using stool softeners. </p> <p> 3. Maintain good posture: Elevate your knees somewhat (for instance, with a footrest) to make having bowel movements more comfortable. </p> <p> 4. Fiber and hydration: Consume plenty of fiber high-fibre diet And consume enough water to avoid constipation and facilitate smoother digestion. </p> <p> 5. Maintain an active lifestyle: Try not to sit for long periods at a time, since this can raise your chances of developing hemorrhoids. </p> <div> <span data-embed-id="b41df8362ea64ed09b0f01f79d3fae97" data-embed-type="social-auto"> </span> </div> <h2> What are hemorrhoids and when should you consult a physician? </h2> <p> According to Mayo Clinic Hemorrhoids, known as piles, are enlarged veins located in the anal region and lower part of the rectum. These resemble varicose veins. Internal hemorrhoids form within the rectum. Conversely, external hemorrhoids appear underneath the skin surrounding the anus. </p> <p> According to the Mayo Clinic, if you experience bleeding during bowel movements or find that your hemorrhoids do not get better within a week despite self-care measures, consult your healthcare provider. </p> <p> Do not presume that rectal bleeding is solely caused by hemorrhoids, particularly if you experience alterations in your bowel movements or notice changes in stool color or texture. Bleeding from the rectum could also be associated with conditions such as colorectal cancer and anal cancer. If you encounter significant rectal bleeding along with symptoms like light-headedness, dizziness, or near-fainting spells, seek immediate medical attention. </p> <p> <i> Please note that this article is intended solely for informative purposes and should not be considered as an alternative to professional medical guidance. Always consult your physician regarding any inquiries about a medical issue. </i> </p> <p> Find more stories like this here. DIwida.Blog > </p>

Doctor Urges: Limit Toilet Time to 10 Minutes Max – Ditch the Phone!

Do you find yourself browsing your phone when using the restroom? Dr. Kunal Sood, who specializes in anesthesiology and intervention pain...

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Manage Your Heart Health: Know Your Bad Cholesterol Levels and Team Up With Doctors

<img data-document-id="cms/api/amp/image/AA1D7OKd" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1D7OKd.jpg"/> <p> <div class="section1"> <div class="Normal"> <p> Mumbai: Given that the "pandemic" of cardiovascular diseases (CVD) accounts for more than 25% of yearly fatalities in India, it has become crucial to increase public understanding regarding cardiac wellness and methods to control the critical risk element—low-density lipoprotein cholesterol (LDL-C). </p> <p> The central idea for an event called 'Beat Bad Cholesterol,' organized by leading international pharmaceutical company Novartis and The Times of India, was this theme. </p> <p> Cardiologists caution that high levels of harmful cholesterol (LDL-C) can go unnoticed until they result in a severe incident such as a heart attack. Dr. Amitabh Dube, country president and managing director at Novartis India, stated, “Cardiovascular diseases remain among the top causes of death in India. There’s still inadequate awareness regarding crucial risk elements like LDL-C.” He further mentioned that their 'Beat Bad Cholesterol' initiative aims to motivate individuals to check their vital statistics and collaborate with healthcare providers for better cardiovascular care. </p> <p> According to a 2023 study in The Lancet, individuals from India face a greater load of cardiovascular diseases (CVDs), experience these conditions at younger ages, encounter higher mortality rates, and suffer more premature fatalities. Early identification and prompt medical action can be achieved solely through routine lipid profile tests since high levels of low-density lipoprotein cholesterol (LDL-C) do not exhibit noticeable signs. </p> <p> At the event, Judith Love, who serves as the president of APMA Region at Novartis, highlighted that elevated levels of low-density lipoprotein cholesterol (LDL-C) pose a hidden danger, frequently ignored until it becomes critical. She emphasized, “Through appropriate awareness, education, and timely interventions, we have the potential to alter this course. Programs such as these underscore our shared dedication.” </p> <p> She stated, "Every one of us carries the duty to set an example by making healthy decisions that safeguard our cardiovascular health. The magnitude, skills, and enthusiasm present here in India provide us with a robust stage to create enduring change." </p> <p> Dr. Nikhil Parchure, a senior cardiologist at Apollo Hospitals, offered his medical viewpoint on the dangers associated with low-density lipoprotein cholesterol (LDL-C). Ram Khandelwal, who founded the Heart Health India Foundation—a platform aimed at supporting both patients and their caretakers—highlighted the significance of adopting healthier lifestyles. Additionally, Rajeev Nivatkar, the Maharashtra Commissioner responsible for Medical Education and AYUSH, discussed various preventative health initiatives taken by the government. The event saw active participation from an array of attendees including healthcare experts, governmental representatives, and leading figures within the media sector. They all engaged in a physical activity session led by renowned fitness trainer Aanchal Hans. </p> <p> Mumbai: Given that the "pandemic" of cardiovascular diseases (CVD) accounts for more than 25% of yearly fatalities in India, it has become crucial to increase public knowledge regarding cardiac well-being and methods to control the critical risk element—low-density lipoprotein cholesterol (LDL-C). </p> <p> The central topic at a recent event called 'Beat Bad Cholesterol,' organized by leading global pharmaceutical company Novartis and The Times of India, was this theme. </p> <p> Cardiologists caution that high levels of harmful cholesterol (LDL-C) can go unnoticed until they lead to severe consequences such as a heart attack or another life-threatening cardiac incident. Dr. Amitabh Dube, who serves as the country president and managing director at Novartis India, stated, “ Cardiovascular diseases remain among the top causes of death in India. There’s still inadequate awareness regarding crucial risk elements like LDL-C.” He further mentioned that under the 'Beat Bad Cholesterol' initiative, individuals will be encouraged to check their vital statistics and collaborate closely with healthcare providers for better cardiovascular care. </p> <p> According to a 2023 study in The Lancet, people in India face a greater load of cardiovascular diseases (CVDs), with these conditions appearing at younger ages, leading to more fatalities and untimely deaths. Early identification and prompt medical action can be achieved solely through routine checks of their lipid profiles since high levels of low-density lipoprotein cholesterol (LDL-C) do not show noticeable signs. </p> <p> During the event, Judith Love, who serves as the president of APMA Region at Novartis, highlighted that elevated levels of low-density lipoprotein cholesterol (LDL-C) pose a hidden danger, frequently ignored until it becomes critical. She emphasized, “Through proper awareness, education, and timely interventions, we have the potential to alter this course. Programs such as these underscore our shared dedication.” </p> <p> She stated, "Every one of us bears the individual duty to set an example by making healthier choices that safeguard our hearts. With India’s magnitude, skills, and enthusiasm, we possess a robust stage to create enduring change." </p> <p> Dr. Nikhil Parchure, a senior cardiologist at Apollo Hospitals, offered his medical viewpoint on the dangers associated with low-density lipoprotein cholesterol (LDL-C). Ram Khandelwal, who founded the Heart Health India Foundation—a platform designed for patients and caregivers—highlighted the significance of adopting lifestyle changes. Meanwhile, RajeeV Nivatkar, Maharashtra’s Commissioner of Medical Education and AYUSH, discussed the state government's initiatives aimed at promoting preventative health care. The attendees, comprising healthcare providers, governmental representatives, and leading journalists, joined in an exercise routine led by renowned fitness trainer Aanchal Hans. </p> </div> </div> </p> <p> <div> Stay updated with the latest news on Times of India . Gather all the popular trends City News , India News , Business News , and Sports News . For Entertainment News , TV News , and Lifestyle Tips , visit Etimes . </div> </p>

Manage Your Heart Health: Know Your Bad Cholesterol Levels and Team Up With Doctors

Mumbai: Given that the "pandemic" of cardiovascular diseases (CVD) accounts for more than 25% of yearly fatalities ...

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Colombia Declares Emergency: Yellow Fever Outbreak Kills 34, Vaccination Card Now Required for Travel

<img data-document-id="cms/api/amp/image/AA1D5NCc" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1D5NCc.jpg"/> <p> <div class="section1"> <div class="Normal"> <p> On Wednesday, the Colombian government announced a state of emergency because of the swift increase in yellow fever cases. </p> <p> The authorities have encouraged people to get vaccinated and follow necessary safety measures during the Easter weekend celebrations and trips. </p> <p> The Colombian President, Gustavo Petro, announced an additional economic crisis alongside the current health emergency. In a Facebook post, he stated, "Individuals who haven’t received their vaccinations shouldn’t travel to high-risk zones over Easter: for now, this includes the coffee-growing region." </p> <p> <strong> What is yellow fever? </strong> </p> <p> The WHO characterizes yellow fever as an infectious ailment transmitted by mosquitoes active during daylight hours. Typical signs of this illness encompass fever, nausea, vomiting, headaches, lack of appetite, and muscular discomfort; the incubation phase typically spans 3 to 6 days. This condition is noted for being extremely contagious with the capability to spread internationally. </p> <p> From the beginning of the year, 74 cases have been reported and 34 fatalities recorded as per Colombian Health Minister Guillermo Jaramillo on Wednesday. In explaining the emergency decree, Jaramillo stated, "This illness has an approximate fatality rate of 50% amongst affected individuals." Additionally, he mentioned, "Vaccination cards will be mandatory for anyone traveling into or out of Colombia." </p> <p> The CDC (Centers for Disease Control and Prevention) in the U.S., as part of their yellow fever warning, has elevated South America to category two on a scale from one to four. They advise taking "extra precautions" because of a rise in case numbers. </p> <p> Individuals traveling to Colombia, Bolivia, and Peru are recommended to receive vaccinations at least 10 days prior to their journey and should take special precautions to prevent mosquito bites. </p> </div> </div> </p> <p> <div> Stay updated with the latest news on Times of India . Gather all the popular trends City News , India News , Business News , and Sports News . For Entertainment News , TV News , and Lifestyle Tips , visit Etimes . </div> </p>

Colombia Declares Emergency: Yellow Fever Outbreak Kills 34, Vaccination Card Now Required for Travel

On Wednesday, the Colombian government announced a state of emergency because of the swift increase in yellow fever cases. ...

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