News.Life

<ul class="mol-bullets-with-font">
 <li class="">
 
 DOCTOR'S CONCERN GROWS AS BICEPS "BURST" DURING COMMON WORKOUT
 
 </li>
</ul>

 Given the restricted timeframe and expensive gym memberships, it might feel difficult to fit in adequate physical activity.


 However, according to experts, you don’t have to go to the gym to torch calories. You can adopt various daily habits both at your house and workplace that might end up burning more energy than an ordinary exercise session.


 Non-exercise activity thermogenesis, referred to as NEAT, is characterized as
 the process wherein the body expends greater amounts of energy
 And consumes more calories performing daily activities throughout the day compared to when exercising.


 In addition to helping control your weight, NEAT can also boost circulation, support heart health, elevate your mood, and regulate blood sugar levels — thereby reducing the risk of various conditions.
 diabetes
 and cardiovascular diseases.


 Dr. Michael Dakkak, a specialist in sports medicine, clarifies: "NEAT encompasses the activities we engage in outside of formal exercise routines, which nonetheless utilize our body’s energy to boost performance, expend calories, and aid in maintaining efficient bodily functions."


 
 
 Here are six simple daily activities that can help you burn calories without much effort:
 
 1. Walking short distances instead of driving.
 
 2. Using stairs rather than elevators.
 
 3. Doing chores like vacuuming or mopping.
 
 4. Gardening or yard work.
 
 5. Playing with children or pets actively.
 
 6. Standing at your desk instead of sitting.
 

<h2 class="mol-para-with-font mol-style-subhead">
 
 Standing at work
 
</h2>
<img data-document-id="cms/api/amp/image/AA1B2AQs" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B2AQs.jpg"/>

 Substantial studies indicate that when you stand rather than sit at your workplace, your body consumes additional oxygen and consequently burns more calories.


 Research assessing oxygen intake discovered that standing consumes roughly 0.15 additional calories per minute compared to sitting for the majority of individuals.


 Although the discrepancy is tiny on its own, it can build up over extended work periods and have a significant impact.


 A person working at an office and standing for about three hours during an eight-hour shift can burn roughly 15 to 30 calories each hour.


 This totals almost 1,800 calories over a month period, which is similar to running 18 miles.

<h2 class="mol-para-with-font mol-style-subhead">
 
 Modifying your stance and adjusting your movements
 
</h2>

 Frequently altering your stance and movement rather than remaining stationary for extended periods can significantly impact your caloric expenditure throughout your weight-loss journey.


 Research employing advanced tracking devices indicates that individuals who often alter their stance or modify their body position over the course of the day use additional energy, thereby burning more calories.


 Although fidgeting has typically been seen as distracting, it can assist you in burning off additional calories compared to remaining stationary.


 Simple movements like tilting from one side to another in your seat, drumming your feet, wriggling your toes, spinning your hair, and performing shoulder circles can help maintain bodily activity and boost calorie burn throughout the day.


 A 2005
 study
 Suggesting simple actions like gently tapping your foot, jiggling your leg, and displaying other subtle indications of unease could aid in burning up to 350 calories daily—potentially leading to a weight reduction of 30 to 40 pounds over the span of a year.


 
 
 Everyday walking
 
 

<img data-document-id="cms/api/amp/image/AA1B2FlL" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B2FlL.jpg"/>

 You might be unaware of this, but wandering through grocery store aisles or strolling several blocks to reach your bus stop can actually burn calories.


 Walking around your house as you chat on the telephone can also help you expend energy.


 The study revealed that merely walking for two minutes every half hour notably enhanced blood sugar regulation after meals when contrasted with prolonged sitting and standing alike.


 A lady weighing 150 lbs who takes a walk for at least 60 minutes daily, even at a casual pace, can expend roughly 210 calories.


 Conversely, a gentleman weighing 200 lbs who takes a walk for one hour could expend approximately 246 calories.

<h2 class="mol-para-with-font mol-style-subhead">
 
 Household chores
 
</h2>

 Tasks like preparing homemade meals, doing some tidying up, and washing dishes by hand can significantly boost energy consumption.


 Research indicates that vacuuming for 30 minutes can burn approximately 99 calories if you weigh 120 lbs, around 124 calories if you're 150 lbs, and about 166 calories if your weight is 200 lbs.


 Creating beddings, tending to gardens, cleaning windows, disposing of garbage, and wiping down surfaces all contribute to calorie burning and muscle engagement.


 While scrubbing the bathtub with some additional effort, flipping the mattress to tidy up the bed, carrying bulky garbage bags from the kitchen to the street, and constantly going upstairs within your home, you’re getting exercise without realizing it.

<img data-document-id="cms/api/amp/image/AA1B2u9z" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B2u9z.jpg"/>

 For someone weighing 120 lbs, spending an hour doing various cleaning tasks at home will burn approximately 171 calories, whereas mowing the lawn can expend about 314 calories in that same timeframe.


 Gardening is an excellent housework activity for burning calories unnoticed.


 Participating in activities such as digging, weeding, raking, and planting—activities that qualify as moderate exercises—can help maintain bodily movement and keep your metabolism active for burning calories.


 The CDC states that spending 30 to 45 minutes working in your garden can help you burn as many as 300 calories.


 Despite staying indoors all day, going up and down the stairs and shifting items around can help you expend approximately 240 calories daily.

<h2 class="mol-para-with-font mol-style-subhead">
 
 Taking the stairs
 
</h2>

 Choosing to use the stairs instead of elevators in places like your workplace, a clinic, a shopping center, or a metro station could aid in shedding roughly one pound over a few months' time.


 Studies examining step counts among various populations have shown that individuals who average at least 7,500 steps per day tend to achieve notably superior weight management compared to less active counterparts.


 An individual weighing approximately 160 pounds can expend around five calories per minute when climbing stairs at a slow pace, and roughly four calories each minute when descending those stairs gradually.


 An individual can expend approximately 19 calories each minute by jogging up a staircase.

<h2 class="mol-para-with-font mol-style-subhead">
 
 Interacting with children or animals
 
</h2>

 Many of the games played by children, particularly those involving younger ones, consist of quick and impromptu actions like dashing about, leaping, crouching, and pursuing each other.


 And all of these things can significantly raise your heart rate and burn calories.


 Likewise, engaging in basic activities with your pets like tossing a ball or going for a leisurely stroll can contribute to shedding pounds.


 According to a 2023 study conducted by Lloyds Pharmacy, an average man can expend around 250 calories per hour engaging in activities with kids or pets, whereas for women, this number stands at approximately 211 calories, varying according to how vigorous the interaction is.

Read more

Simple Daily Movements That Torch More Calories Than Intense Workouts

Unknown exercise, exercise for weight loss, health & fitness, health and exercise, healthy workouts

DOCTOR'S CONCERN GROWS AS BICEPS "BURST" DURING COMMON WORKOUT Given the restricted timeframe and expensive gym memberships, it might feel difficult to fit in adequate physical activity…

<img data-document-id="cms/api/amp/image/AA1A4KIb" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1A4KIb.jpg"/>

 Out of sight, out of mind! Remove junk food from your kitchen to avoid temptation if you are serious about shedding kilos, according to
 Rishabh Telang
 . The fitness coach and Cult.Fit founder said in a recent Instagram post that by incorporating his 'realistic' tips into your daily routine, you'll be well on your way to achieving a healthier
 weight loss
 .
 
 Also read |
 
 
 Want a flat tummy? Fitness trainer shares 5 tips to help lose belly fat: ‘Avoid drinking your calories’
 

<h2>
 Sleep, stress, your environment shape your results
</h2>

 Rishabh shared how you should focus on sustainable lifestyle changes rather than quick fixes. He also spoke about how to avoid fat storage around belly. He wrote, “After two decades in fitness, here's some realistic weight loss advice...”


 In his caption he wrote, “The most powerful weight loss strategies aren’t the ones that require superhuman willpower. They’re the ones that work with your body’s natural systems. Swipe through to learn how sleep, stress, and your environment shape your results more than you might realise.”

<div>
 
 
</div>
<h2>
 Prioritise sleep and manage stress
</h2>

 1. “
 Inadequate sleep
 disrupts hunger-regulating hormones, leading to increased cravings and episodes of overeating. Prioritise 7-9 hours of sleep every night,” Rishabh said.


 2. “Non-exercise activity is your weight loss superpower. It is all about how active you are throughout the day, outside of your gym workout. Tracking 10,000 steps or taking the stairs more often are needle-moving behaviours for your goal,” he added.


 3. Rishabh further said, “Long-term
 stress
 triggers fat storage around the belly and everywhere else. Make sure to focus on slowing down. 10 minutes of meditation a day is purely magical and it makes fat loss much easier.”

<h2>
 Avoid crash diets and stay hydrated
</h2>

 4. “If the food is within your reach, you will eventually eat it. If you are serious about weight loss, make sure you clear your kitchen of junk food. You will be amazed at how impactful this will be,” Rishabh said.


 5. He added, “
 Crash diets
 may seem to work in the short-term, but they lead to long-term damage to your metabolism and your relationship with food. Weight management requires fundamental shifts in habits that you can follow for the rest of your life.”


 6. “
 Stay hydrated
 because it can impact how much you eat. In fact, downing 500 ml water before eating meals is a very effective strategy to control portion sizes,” according to Rishabh.


 
 Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
 


 Read more news like this on

10 minutes of meditation a day makes fat loss easier? Fitness trainer shares 'realistic weight loss advice' to burn fat

Unknown exercise for weight loss, health & fitness, healthy living, weight loss, weight loss advice

Out of sight, out of mind! Remove junk food from your kitchen to avoid temptation if you are serious about shedding kilos, according to Rishabh Telang . The fitness coach and Cult.Fit founder said…