早上跑步VS晚上散步，哪个更健康？

<p> 如今，越来越多的人开始注重身体健康，运动成为了日常生活中不可或缺的一部分。而在众多运动方式中，早上跑步和晚上散步因其简单易行、效果显著而备受青睐。那么，这两种运动方式究竟哪个更健康呢？ </p> <img data-document-id="cms/api/amp/image/AA1AsIkw" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsIkw.jpg"/> <h3> 一、早上跑步： </h3> <p> 早上跑步，对于很多人来说，是一种开启新一天的美妙方式。当第一缕阳光洒在大地上，你穿上舒适的运动装备，踏上清晨的跑道，那种感觉仿佛整个世界都为你而新生。早上跑步的好处，可不仅仅局限于这种美好的感觉，它对身体健康的益处也是显而易见的。 </p> <img data-document-id="cms/api/amp/image/AA1AsPsQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsPsQ.jpg"/> <p> 首先，早上跑步能够促进新陈代谢。经过一夜的休息，身体处于相对静止的状态，此时进行有氧运动，如跑步，能够迅速激活身体的代谢系统。这意味着你的身体将更有效地燃烧脂肪和消耗热量，对于想要控制体重或减肥的人来说，这无疑是一个好消息。 </p> <p> 其次，早上跑步有助于增强心肺功能。跑步时，心肺系统需要为身体提供更多的氧气和营养物质，以满足运动的需求。这种持续的锻炼能够增强心肺的耐力和持久力，让你的身体更加健壮。 </p> <p> 再者，早上跑步还能改善睡眠质量。虽然听起来有些矛盾，但早上的运动确实能够帮助调节身体的生物钟。当你白天进行足够的运动时，晚上身体会更容易感到疲惫，从而更容易入睡。对于经常失眠或睡眠质量不佳的人来说，早上跑步可能是一个有效的改善方法。 </p> <img data-document-id="cms/api/amp/image/AA1AsPsT" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsPsT.jpg"/> <p> 此外，早上跑步还能提升心情和减轻压力。跑步时，身体会释放内啡肽等荷尔蒙，这些荷尔蒙被称为“快乐因子”，能够让你感到愉悦和放松。早上的跑步可以让你以更积极的心态面对新的一天，无论工作还是生活，都会更加得心应手。 </p> <p> 最后，早上跑步还能增强免疫力。长期坚持跑步的人，身体素质通常较好，免疫力也较强。这意味着你的身体更能抵抗疾病和病毒的侵袭，保持健康的状态。 </p> <img data-document-id="cms/api/amp/image/AA1AsKLH" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsKLH.jpg"/> <h3> 二、晚上散步： </h3> <p> 与早上跑步相比，晚上散步则显得更加宁静和悠闲。当夕阳西下，华灯初上，你穿上轻便的衣物，漫步在小区的林荫道上或公园的湖畔边，那种宁静和惬意的感觉油然而生。晚上散步的好处，同样不容小觑。 </p> <img data-document-id="cms/api/amp/image/AA1AsREF" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsREF.jpg"/> <p> 首先，晚上散步能够促进消化。晚餐后适当散步，有助于促进肠胃蠕动，加速食物的消化和吸收。这对于经常感到消化不良或胃部不适的人来说，是一个很好的缓解方法。 </p> <p> 其次，晚上散步能够改善睡眠质量。散步虽然强度不大，但能够促进血液循环，缓解身体的紧张状态。当你晚上散步后，身体会感到轻微的疲惫，这有助于更快地进入睡眠状态，并提高睡眠质量。同时，散步还有助于调节身体的生物钟，让你的睡眠更加规律。 </p> <img data-document-id="cms/api/amp/image/AA1AsPt2" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsPt2.jpg"/> <p> 再者，晚上散步能够增强身体素质。虽然散步的运动强度相对较低，但长期坚持仍然有助于增强身体素质。散步能够锻炼你的肌肉力量、协调性和平衡感，提高身体的耐力和免疫力。对于中老年人来说，散步是一种非常适合的运动方式。 </p> <p> 此外，晚上散步还能够调节血压和血糖。对于一些患有高血压或高血糖的人来说，晚上散步有助于降低血压和血糖水平，减少相关疾病的风险。这是因为散步能够促进身体的血液循环和新陈代谢，有助于身体更好地调节这些生理指标。 </p> <h3> 三、如何选择适合自己的运动方式？ </h3> <p> 那么，面对早上跑步和晚上散步这两种运动方式，我们应该如何选择呢？其实，这并没有绝对的答案。每个人的身体状况、生活习惯和偏好都不同，因此选择适合自己的运动方式至关重要。 </p> <img data-document-id="cms/api/amp/image/AA1AsRER" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsRER.jpg"/> <p> 如果你喜欢清晨的宁静和清新，想要通过运动来唤醒身心，那么早上跑步可能是一个不错的选择。但如果你早上时间紧张，或者身体不太适合剧烈运动，那么晚上散步可能更适合你。散步的强度不大，能够促进消化、改善睡眠，同样能够带来健康益处。 </p> <p> 当然，如果你的时间和身体状况允许，你也可以尝试将早上跑步和晚上散步结合起来。这样既能享受清晨的宁静和活力，又能感受夜晚的悠闲和惬意。无论选择哪种运动方式，最重要的是要持之以恒，让运动成为生活的一部分。 </p> <img data-document-id="cms/api/amp/image/AA1AsFEc" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsFEc.jpg"/> <p> 总之，早上跑步和晚上散步各有千秋，都是非常健康的运动方式。选择适合自己的运动方式，让身心得到充分的锻炼和放松，追求更健康、更美好的生活。无论你选择哪种方式，都希望你能在运动中找到乐趣和满足，让健康成为你人生中最宝贵的财富。 </p>

早上跑步VS晚上散步，哪个更健康？

如今，越来越多的人开始注重身体健康，运动成为了日常生活中不可或缺的一部分。而在众多运动方式中，早上跑步和晚上散步因其简单易行、效果显著而备受青睐。那么，这两种运动方式究竟哪个更健康呢？ 一、早上跑步： 早上跑步，对于很多人来说，是一种开启新一天的美妙方式。当第一...

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¿Qué Tanto Gelatina Necesitas para Producir Colágeno Diariamente?

<p> <strong> A medida que envejecemos </strong> , la producción natural de colágeno Cuando esto disminuye en nuestro organismo, se producen diversos efectos como la reducción de la flexibilidad cutánea, la disminución de fortaleza en las articulaciones y la formación de arrugas. <strong> Aspectos externos como la incidencia de los rayos solares </strong> , la contaminación y <strong> El estrés puede agilizar este declive. </strong> Aquí es donde la gelatina puede intervenir: ya que es una fuente directa de colágeno, su ingesta podría ayudar a completarlo <strong> la producción natural del organismo </strong> , combatiendo los efectos del envejecimiento. </p> <h3> Beneficios de la Gelatina para la Salud </h3> <p> <strong> Estimula la Producción de Colágeno: </strong> Su consumo puede ayudar a retrasar la aparición de arrugas, mejorar la firmeza de la piel y fortalecer el cabello y las uñas. Además, el colágeno es vital para mantener la piel suave y elástica. </p> <img data-document-id="cms/api/amp/image/AA1wZTAM" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1wZTAM.jpg"/> <p> <strong> Fortalece los Tejidos Conectivos: </strong> La gelatina también favorece la salud de los tendones, ligamentos y cartílagos, lo que contribuye a mejorar la movilidad y reducir el riesgo de lesiones, especialmente en personas mayores o deportistas. </p> <p> <strong> Contribuye a la Salud Ósea: </strong> El colágeno es esencial para la salud ósea, y la gelatina contiene minerales importantes como calcio, magnesio, fósforo y silicio, los cuales ayudan a mantener los huesos fuertes y saludables. </p> <img data-document-id="cms/api/amp/image/AA1wZYnL" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1wZYnL.jpg"/> <h3> Tipos de Gelatina </h3> <p> <strong> Gelatina sin sabor ni azúcares añadidos: </strong> Ideal para combinar con frutas o jugos, es baja en calorías y rica en proteínas. Su sabor neutro la hace versátil para diversas preparaciones. </p> <p> <strong> Gelatina de hueso: </strong> Esta variedad es especialmente rica en colágeno y minerales como el calcio y el magnesio, por lo que es muy beneficiosa para la salud de las articulaciones y los huesos. </p> <p> <strong> Gelatina de cítricos: </strong> Gracias a la vitamina C que aportan los cítricos, esta gelatina potencia la síntesis de colágeno en el cuerpo, convirtiéndola en un aliado eficaz contra el envejecimiento celular. </p> <p> <strong> ¿Cuánta Gelatina Debemos Consumir al Día? </strong> </p> <p> Aunque no existe un consenso absoluto sobre la cantidad exacta de gelatina que se debe consumir al día, se recomienda una porción diaria que equivaldría a unos 10 gramos de gelatina en polvo. Esta cantidad es suficiente para aprovechar sus beneficios en la estimulación de la producción de colágeno. </p> <p> <strong> Además, al combinar la gelatina con alimentos ricos en vitamina C, </strong> como naranjas, kiwis o limones, se puede potenciar la síntesis de colágeno, obteniendo un efecto sinérgico que beneficia aún más la salud de la piel y las articulaciones. </p> <p> <strong> Es fundamental recordar que </strong> Aunque la gelatina puede ser una gran opción beneficiosa para la salud, se recomienda su consumo de manera moderada y sobre todo en formas naturales, evitando así los adicionados o azúcares agregados, lo cual ayudará a potenciar al máximo sus ventajas e impactos positivos. </p> <p> Visíta el canal de YouTube de EN PAREJA. CLICK AQUÍ. </p>

¿Qué Tanto Gelatina Necesitas para Producir Colágeno Diariamente?

A medida que envejecemos , la producción natural de colágeno Cuando esto disminuye en nuestro organismo, se producen diversos efec...

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Manage Your Heart Health: Know Your Bad Cholesterol Levels and Team Up With Doctors

<img data-document-id="cms/api/amp/image/AA1D7OKd" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1D7OKd.jpg"/> <p> <div class="section1"> <div class="Normal"> <p> Mumbai: Given that the "pandemic" of cardiovascular diseases (CVD) accounts for more than 25% of yearly fatalities in India, it has become crucial to increase public understanding regarding cardiac wellness and methods to control the critical risk element—low-density lipoprotein cholesterol (LDL-C). </p> <p> The central idea for an event called 'Beat Bad Cholesterol,' organized by leading international pharmaceutical company Novartis and The Times of India, was this theme. </p> <p> Cardiologists caution that high levels of harmful cholesterol (LDL-C) can go unnoticed until they result in a severe incident such as a heart attack. Dr. Amitabh Dube, country president and managing director at Novartis India, stated, “Cardiovascular diseases remain among the top causes of death in India. There’s still inadequate awareness regarding crucial risk elements like LDL-C.” He further mentioned that their 'Beat Bad Cholesterol' initiative aims to motivate individuals to check their vital statistics and collaborate with healthcare providers for better cardiovascular care. </p> <p> According to a 2023 study in The Lancet, individuals from India face a greater load of cardiovascular diseases (CVDs), experience these conditions at younger ages, encounter higher mortality rates, and suffer more premature fatalities. Early identification and prompt medical action can be achieved solely through routine lipid profile tests since high levels of low-density lipoprotein cholesterol (LDL-C) do not exhibit noticeable signs. </p> <p> At the event, Judith Love, who serves as the president of APMA Region at Novartis, highlighted that elevated levels of low-density lipoprotein cholesterol (LDL-C) pose a hidden danger, frequently ignored until it becomes critical. She emphasized, “Through appropriate awareness, education, and timely interventions, we have the potential to alter this course. Programs such as these underscore our shared dedication.” </p> <p> She stated, "Every one of us carries the duty to set an example by making healthy decisions that safeguard our cardiovascular health. The magnitude, skills, and enthusiasm present here in India provide us with a robust stage to create enduring change." </p> <p> Dr. Nikhil Parchure, a senior cardiologist at Apollo Hospitals, offered his medical viewpoint on the dangers associated with low-density lipoprotein cholesterol (LDL-C). Ram Khandelwal, who founded the Heart Health India Foundation—a platform aimed at supporting both patients and their caretakers—highlighted the significance of adopting healthier lifestyles. Additionally, Rajeev Nivatkar, the Maharashtra Commissioner responsible for Medical Education and AYUSH, discussed various preventative health initiatives taken by the government. The event saw active participation from an array of attendees including healthcare experts, governmental representatives, and leading figures within the media sector. They all engaged in a physical activity session led by renowned fitness trainer Aanchal Hans. </p> <p> Mumbai: Given that the "pandemic" of cardiovascular diseases (CVD) accounts for more than 25% of yearly fatalities in India, it has become crucial to increase public knowledge regarding cardiac well-being and methods to control the critical risk element—low-density lipoprotein cholesterol (LDL-C). </p> <p> The central topic at a recent event called 'Beat Bad Cholesterol,' organized by leading global pharmaceutical company Novartis and The Times of India, was this theme. </p> <p> Cardiologists caution that high levels of harmful cholesterol (LDL-C) can go unnoticed until they lead to severe consequences such as a heart attack or another life-threatening cardiac incident. Dr. Amitabh Dube, who serves as the country president and managing director at Novartis India, stated, “ Cardiovascular diseases remain among the top causes of death in India. There’s still inadequate awareness regarding crucial risk elements like LDL-C.” He further mentioned that under the 'Beat Bad Cholesterol' initiative, individuals will be encouraged to check their vital statistics and collaborate closely with healthcare providers for better cardiovascular care. </p> <p> According to a 2023 study in The Lancet, people in India face a greater load of cardiovascular diseases (CVDs), with these conditions appearing at younger ages, leading to more fatalities and untimely deaths. Early identification and prompt medical action can be achieved solely through routine checks of their lipid profiles since high levels of low-density lipoprotein cholesterol (LDL-C) do not show noticeable signs. </p> <p> During the event, Judith Love, who serves as the president of APMA Region at Novartis, highlighted that elevated levels of low-density lipoprotein cholesterol (LDL-C) pose a hidden danger, frequently ignored until it becomes critical. She emphasized, “Through proper awareness, education, and timely interventions, we have the potential to alter this course. Programs such as these underscore our shared dedication.” </p> <p> She stated, "Every one of us bears the individual duty to set an example by making healthier choices that safeguard our hearts. With India’s magnitude, skills, and enthusiasm, we possess a robust stage to create enduring change." </p> <p> Dr. Nikhil Parchure, a senior cardiologist at Apollo Hospitals, offered his medical viewpoint on the dangers associated with low-density lipoprotein cholesterol (LDL-C). Ram Khandelwal, who founded the Heart Health India Foundation—a platform designed for patients and caregivers—highlighted the significance of adopting lifestyle changes. Meanwhile, RajeeV Nivatkar, Maharashtra’s Commissioner of Medical Education and AYUSH, discussed the state government's initiatives aimed at promoting preventative health care. The attendees, comprising healthcare providers, governmental representatives, and leading journalists, joined in an exercise routine led by renowned fitness trainer Aanchal Hans. </p> </div> </div> </p> <p> <div> Stay updated with the latest news on Times of India . Gather all the popular trends City News , India News , Business News , and Sports News . For Entertainment News , TV News , and Lifestyle Tips , visit Etimes . </div> </p>

Manage Your Heart Health: Know Your Bad Cholesterol Levels and Team Up With Doctors

Mumbai: Given that the "pandemic" of cardiovascular diseases (CVD) accounts for more than 25% of yearly fatalities ...

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Ditch the Seed Oils? Here's Why You Might Not Need To

Many common cooking oils found on store shelves are derived from seeds like corn and sunflowers, which tend to be high in omega-6 fatty acids yet deficient in omega-3s. This discrepancy often causes an unbalanced omega-6 to omega-3 ratio. For instance, corn oil typically exceeds a 20:1 ratio, whereas sunflower oil may reach approximately 40:1. A more ideal range would be between 1:1 and 4:1 for better overall health. Omega-6 fatty acids significantly contribute to immune functionality by initiating inflammation when responding to injuries or infections. This reaction helps draw necessary immune cells to the damaged site, crucial for recovery and protection against pathogens. Conversely, omega-3 fatty acids become critical post-immune response to counteract lingering inflammation triggered by excess omega-6 levels, thereby averting persistent inflammation issues. Maintaining equilibrium through adequate consumption allows these nutrients to work together effectively within the immune system without fostering long-term inflammations. Nonetheless, consuming too much omega-6 might result in elevated production of pro-inflammatory agents beyond what omega-3s alone could manage. Consequently, this heightened state increases susceptibility towards various conditions including autoimmunity, heart ailments, insulin insensitivity, along with several metabolic dysfunctions. While lowering omega-6 ingestion appears advantageous, entirely cutting out plant-based oils isn’t necessarily required; they remain integral for sustaining effective immunity. Insufficient amounts of omega-6 can compromise one’s capability to combat illnesses adequately. Therefore, striking the right balance remains paramount—ensuring appropriate quantities of both types of fats enter your diet regularly. To keep utilizing popular vegetable oils safely during meal preparation, tracking usage limits becomes imperative so total daily intakes do not exceed safe thresholds set forth. Although switching options such as animal fat sources offer alternative solutions here, each comes with its own limitations regarding suitability. Rather than removing all forms of seed-derived products outright, emphasizing moderation alongside integrating foodstuffs abundant in omega-3 enhances stability across bodily processes involved in managing normal versus pathological states associated with inflammation. Striving toward intelligent use practices should always guide consumer choices moving forward. Rebecca Waitanjiji serves currently as faculty member specializing in medical biochemistry at Kirinya University College. Contact information: waithanji.b@gmail.com Provided courtesy of Syndigate.info Syndigate.info ).

Ditch the Seed Oils? Here's Why You Might Not Need To

Many common cooking oils found on store shelves are derived from seeds like corn and sunflowers, which tend to be high in omega-6 fatty acid...

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12ecrets for a Healthier Sleep in Korean

<p> <img data-document-id="cms/api/amp/image/AA1x8w4K" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1x8w4K.jpg"/> </p> <p> '잘 자는 것은 우리 건강뿐만 아니라 인생과 수명에도 매우 중요합니다.' 풍부한 수면 덕분에 우리는 활기찬 아침을 맞이하고 하루 동안 필요한 만큼의 에너지를 얻습니다. 유수한 신경과학자이며 수면 권위자로 알려진 매튜 워커박사는 그의 첫번째 저술 "왜 우리가 잠들어야 하는지"를 통해 일상생활의 세 분의 일을 차지하며 평균적으로 한 사람이 살아가는 기간 중 세 부분 이상을 차지하는 수면 시간을 최적화하기 위한 십ニ 개의 팁들을 제공하였습니다. 이 정보들은 핵심 사항을 간략히 정리하여 소개되었습니다. </p> <p> 첫째로, 규칙적인 수면 습관을 가지세요. 하루 중 특정 시간에 항상 자고 일어나야 합니다. 그는 "알람으로 기상하는 것처럼 취침 시간도 정해진 시각에 맞추자는 제안"을 했습니다. </p> <p> 두 번째로, 운동은 좋은 활동이긴 하지만 너무 밤늦게 하지 않는 것이 좋습니다. 일상적으로 하루 최소 30분의 운동을 추천합니다. 그러나 취침 시간 두 시간 전까진 어떤 형태의 운동이라도 완료해야 숙면에 도움 된다고 강조했습니다. </p> <p> 세 번째로, 카페인과 니코틴의 섭취를 줄여야 합니다. 커피와 콜라, 일부 종류의 차 그리고 초콜릿에는 신경을 곤두서게 하는 성분이 포함되어 있습니다. 이들 물질은 체내에서 완전히 제거되는데 최대 8시간이 소요될 수 있으므로 오후 늦게 마신 커피는 밤잠을 방해할 가능성이 큽니다. 또한 흡연자들은 얕고 불규칙한 잠을 잘기 쉽습니다. 니코틴 부족으로 인해 조기에 기상하는 경향이 있어 아침에도 충분히 쉰 것처럼 느껴지지 않을 것입니다. </p> <p> 네, 취침 시간 직전까지 주류를 섭취하지 않는 것이 좋습니다. 술은 스트레스 해소에 도움이 되지만 과하게 마신다면 REM 수면 단계가 줄고 얕은 잠을 잘게 됩니다. 만일 익사하는 경우 수면 중인 호흡 패턴도 영향을 받으며, 알코올의 효과가 없어질 때 식밤에 일찍 눈뜰 수도 있습니다. </p> <p> 다섯, 밤에는 음식을 많이 먹지 말라. 가벼운 간식은 괜찮지만 많은 음식은 소화불량을 일으켜 잠을 방해할 수 있다. 밤에 음료를 너무 마시면 소변이 마려워 자주 깰 수도 있다. </p> <p> 여섯, 잠들지 못하게 하는 의약품이나 안정제를 멀리하세요. 심장 질환 치료나 고혈압 관리를 위한 약물뿐만 아니라 천식에 사용되는 의약품 및 기침이나 감기 증상을 완화시키는 처방되지 않은 약 또는 허브류도 충분히 자고 있는 것을 방해할 수 있습니다. 자신이 복용하는 어떤 약이라도 불면의 원인이 될 수 있으므로 이를 확인하고 의사와 상담하여 복용 시점을 조절하시는 게 바람직합니다. </p> <p> 일곱, 오후 3시가 지나면 가능한 한 점심 nap를 피합시다. nap는 충분하지 않은 수면을 채우는데 효과적일 수 있지만, 너무 저녁 무렵に </p> <p> 여덟, 취침 직전에는 스트레스를 줄이는 게 중요합니다. 너무 많은 일을 벌려놓아서 장시간 작업할 여유가 없는 상태로 만드시면 안 됩니다. 낭독이나 음악 감상 같은 이완 활동들을 하루 종료 시퀀스의 일부로 만들어 보세요. </p> <p> 아홉, 침대에 들러버리기 전에 따뜻한 물로 샤워를 하세요. 몸을 꺼내고 나서 체온이 내려가게 되면 자연스럽게 졸음이 찾아올 가능성이 커집니다. 또한 이런 과정은 스트레스를 줄이고 마음의 평안함을 주어서 좀 더 손쉽게 취침 상태에 접어들도록 돕습니다. </p> <p> 십, 침실의 조명을 휙휙 줄이고 실내온도를 낮추세요. 그리고 가능한 한 많은 전자 기기를 침실 바깥으로 가져가십시오. 강렬한 광원 또는 소음을 유발하는 요소들, 부적합한 매트리스나 너무 높은 체온 등의 원인들이 수면에 악영향을 미칩니다. 적정한 온도로 유지된 환경에서는 좀더 쉽게 취침 상태에 접어드는 것이 가능합니다. 또한 시계와 같은 물건들도 정돈하여 주변환경을 깔끔히 만듭니다. </p> <p> 11, 올바르게 태양을 즐겨야 한다. 햇빛은 하루의 수면 리듬을 관리하는데 필수적입니다. 날마다 최소 30분 이상 야외에서 자연광을 쏘이는 것이 좋습니다. 가능한 한 아침에 햇살을 맞으며 깨어있거나 밝은 불빛과 접촉하도록 권장합니다. </p> <p> 열 두 번째로, 너무 말똥말똥하게 누워 있는 것은 피하자. 만약 침대에서 이십 분 이상 눈을 감고 있어도 잠이 오지 않거나 불안함과 걱정으로 마음이 무거워진다면, 즉시 일어나서 몸의 긴장을 풀면서 졸음을 기다리는 활동을 해야 한다. 이러한 불안감은 오히려 잠드는 것을 어려울 만큼 만들 수 있다. </p> <p> 박성훈 기자 shpark@viva2080.com </p> <p> <h3> 실시간 인기기사 </h3> <ul> <li> <span> 1위 </span> [지역 시니어 소식] 서울 광진구, 치매 인식 개선 어린이 인형극 ‘우리 할머니’ 공연 </li> <li> <span> 2위 </span> 부가세 신고 기한이 이월 31일로 늘었습니다…설 명절과 맞물린 것을 감안하여 나흘이 추가되었습니다. </li> <li> <span> 3위 </span> [이슈&이슈] 점점 감소하는 가구의 '추가 자금' ... 그래도 집을 사기 위해 모든 것을 희생하는 현상은 계속되고 있어 '문제의 요인' 역할をして 있습니다. </li> </ul> </p>

12ecrets for a Healthier Sleep in Korean

'잘 자는 것은 우리 건강뿐만 아니라 인생과 수명에도 매우 중요합니다.' 풍부한 수면 덕분에 우리는 활기찬 아침을 맞이하고 하루 동안 필요한 만큼의 에너지를 얻습니다. 유수한 신경과학자이며 수면 권위자로 알려진 매튜 워커박사는...

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America's Secret "Longevity Hotspot": The Unexpected City in the UAE

<ul class="mol-bullets-with-font"> <li class=""> <strong> EXPLORE FURTHER: Bryan Johnson acknowledges that his anti-aging supplement has surprisingly made him seem more aged. </strong> </li> </ul> <p class="mol-para-with-font"> If your aim is to reach and surpass the age of ninety, consider moving to Washington. DC , which has been designated as America’s ‘hotspot for longevity.’ </p> <p class="mol-para-with-font"> Research has identified the U.S. capital as the ideal location for a lengthy and healthy existence, with specialists suggesting that this city could be where the first individual globally reaches 150 years of age. </p> <p class="mol-para-with-font"> To identify the top cities for living the longest To achieve the most wholesome and healthy lifestyle, investigators examined several elements such as the count of healthcare facilities in the region, pollution levels, and availability to quality food , education along with a robust sense of community. </p> <p class="mol-para-with-font"> The Longevity Care Clinic, which operates from Colorado , emphasizes that residing within a community offers many advantages which can lead to extended lifespan. </p> <p class="mol-para-with-font"> It states: 'Feeling a sense of belonging and connection with others can decrease stress levels, strengthen the immune system, and enhance general well-being.' </p> <p class="mol-para-with-font"> 'Studies have found that individuals with strong social networks are more likely to live longer and have a higher quality of life compared to those who are socially isolated.' </p> <p class="mol-para-with-font"> The research indicated that D.C. placed fourth concerning 'social capital' and also excelled in 'wellness.' Its standing was bolstered additionally by having 'smoking and heavy alcohol consumption rates below average.' </p> <p class="mol-para-with-font"> However, the researchers said the city's score could go up further, if more residents plumped for a plant-based diet. </p> <img data-document-id="cms/api/amp/image/AA1CeXlC" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1CeXlC.jpg"/> <p class="mol-para-with-font"> According to the American College of Lifestyle Medicine, a plant-based diet serves as the foundation for maintaining health over an extended period and could be the most crucial therapeutic method to assist patients in living longer with improved quality of life as they advance in years. </p> <p class="mol-para-with-font"> The San Francisco Bay area took the second spot in the longevity study due to the significant level of physical activity among its inhabitants. </p> <p class="mol-para-with-font"> According to a recent study conducted by WalletHub, San Francisco has been named the healthiest city in America, with every resident reported as being within easy reach of places suitable for engaging in physical activities. </p> <p class="mol-para-with-font"> It was likewise considered among the top cities for walking and cycling in the USA. </p> <p class="mol-para-with-font"> In the study centered on increasing lifespan, the city along with its adjacent suburban areas was noted for having minimal instances of obesity and smoking. </p> <p class="mol-para-with-font"> Excellent access to top-notch food and healthcare services significantly enhanced its ranking. </p> <p class="mol-para-with-font"> Nevertheless, San Francisco failed to claim the top position as it scored below D.C. when it came to social capital, with experts attributing this primarily to its "rapidly moving professional environment." </p> <p class="mol-para-with-font"> The fresh longevity research might assist in identifying where the globe's subsequent blue zone may emerge. </p> <p class="mol-para-with-font"> Areas known as blue zones, such as Sardinia in Italy and Okinawa in Japan, are locations with an unusually high number of individuals who live beyond 100 years old. </p> <p class="mol-para-with-font"> Experts who have researched these areas have identified nine science-backed factors shared by people worldwide who live beyond 100 years of age. These elements are thought to help decelerate the aging process. </p> <p class="mol-para-with-font"> This encompasses regular exercise, having a clear objective in life, maintaining healthful habits to manage stress, consuming a nutritious diet rich in legumes, drinking alcohol moderately like wine, possessing a robust social network, and prioritizing familial bonds. </p> <p class="mol-para-with-font"> The most recent research examining areas in America with high life expectancy places Bridgeport in Connecticut at number three, succeeded by Boston, Seattle, and Madison in Wisconsin. </p> <p class="mol-para-with-font"> They scored well in their adherence to nutritious diets, availability of medical services, and atmospheric cleanliness. </p> <p class="mol-para-with-font"> Hawaii's Honolulu ranked seventh in surfing popularity. </p> <p class="mol-para-with-font"> Bert Sperling, the founder and researcher at Bestplaces.com, which carried out the study, noted that several factors contribute to these cities' high levels of well-being, such as minimal tobacco use, excellent air quality, and availability of locally sourced produce. </p> <p class="mol-para-with-font"> He stated: "The social atmosphere is particularly notable in locations such as Hawaii." </p> <p class="mol-para-with-font"> 'in Hawaii, there’s an atmosphere of unity… a powerful sense of familial and communal ties that shapes not only their way of life but also the quality of their lives.' </p> <p class="mol-para-with-font"> He also applauded the city's access to good healthcare. </p> <p class="mol-para-with-font"> According to a 2024 study conducted by U.S. News and World Report, Hawaii has been identified as the top-ranking US state when it comes to healthcare accessibility. </p> <p class="mol-para-with-font"> In Hawaii, only 4.8% of residents were uninsured, significantly lower than the nationwide figure of 11.3%. Additionally, the state’s obesity rate stood at 26.9%, which is below the national average of 33.9%. </p> <p class="mol-para-with-font"> Completing the list of the top 10 cities with the longest lifespans were Portland in Oregon, Denver in Colorado, and Raleigh in North Carolina. </p> <img data-document-id="cms/api/amp/image/AA1Cf6Dy" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Cf6Dy.jpg"/> <p class="mol-para-with-font"> One of the significant findings from the research, centered around the top 100 most populous urban centers in the U.S., revealed that the individual who may become the first to reach the age of 150 is more likely to be a woman. </p> <p class="mol-para-with-font"> The report indicates that this phenomenon occurs due to data from the Gerontology Research Group's database of U.S. supercentenarians revealing just seven percent (142 out of 1,980) as males. </p> <p class="mol-para-with-font"> The study also revealed that numerous people think technological progress will lead to extended, more robust lifespans. </p> <p class="mol-para-with-font"> Most American adults concur that should a life span of 150 years become feasible, healthcare advancements would be central to achieving this—particularly through methods such as brain stimulation (which 70% find impactful), tailored medical treatments (supported by 69%), artificial intelligence (agreed upon by 66%), and robotic technologies (also backed by 66%) for maintaining health at an extraordinary longevity. </p> <p class="mol-para-with-font"> Sperling commented on the findings stating: "It's essentially about enhancing livability rather than merely improving health. It's all about upgrading the overall quality of life." </p> <p class="mol-para-with-font"> In our research, we discovered that living longer isn’t solely dependent on maintaining good health. It also involves having strong social connections, adopting certain life habits, and enjoying proper medical care accessibility. </p> <p class="mol-para-with-font"> We might not all reach the age of 150, yet the main point is that our collective aim as a society should be to strive for extended and more vibrant life spans. It’s not merely about prolonging existence; rather, it’s about enhancing quality of life. </p> <p class="mol-para-with-font"> A research company called BestPlaces, which focuses on assessing lifestyle and habitability, published the report alongside Medtronic, a producer of health care technology equipment. </p> <p class="mol-para-with-font"> Today, the eldest individual alive is Sister Inah Canabarro Lucas from Brazil, who was born as a nun on June 8, 1908, which means she is now 117 years old. </p> <p class="mol-para-with-font"> Canabarro attributed her enduring happiness and longevity to her strong faith. </p> <p class="mol-para-with-font"> 'I am youthful, attractive, and approachable – these are excellent, affirmative traits that you possess as well,' explained the Sister from the Carmelite order to the guests visiting her elderly care facility in Porto Alegre, a city in southern Brazil. </p> Read more

America's Secret "Longevity Hotspot": The Unexpected City in the UAE

EXPLORE FURTHER: Bryan Johnson acknowledges that his anti-aging supplement has surprisingly made him seem more aged. If you...

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Dear Wellness Unveils New Collection at ICONSIAM’s Dear Tummy

<p> <p> Dear Tummy Lifestyle Supermarket presents Dear Wellness—a new hub for top-tier health and beauty items. Situated on the Ground Floor of ICONSIAM, this exclusive area offers more than 1,500 handpicked wellness products designed to meet the demands of health-aware Thai locals and global travelers. </p> <p> For years, Dear Tummy has been recognized as a lifestyle supermarket providing premium items sourced globally. Whether you're looking for nutritious treats, quick meal solutions, fresh sea fare, frozen delights, or everyday home necessities, each product is chosen with an eye toward fostering contemporary health-conscious living. With the introduction of Dear Wellness, this store aims to usher in a new era dedicated to delivering ease, excellence, and consideration all within a single establishment. </p> <p> Mr. Chayapong Naviroj, who leads InterMart (Thailand) Co., Ltd., observed that since the end of COVID-19, there’s been an increased emphasis on comprehensive wellness among people. Individuals are now placing equal importance on their physical and psychological health, adopting balanced living practices via workouts, meditation, and tech-driven health solutions. As reported by Nielsen Thailand, 68 percent of Thai consumers aim for better nutrition, whereas 53 percent consider nutritional supplements essential components of their personal care habits. </p> <p> To address these evolving requirements, Dear Wellness was introduced with the tagline: 'Your Ultimate Wellness Haven: We Are Dedicated, You Reap the Benefits.' This specialized area offers an extensive selection of health and beauty items, featuring distinctive, rare offerings from top Thai and global labels. </p> <p> Dear Wellness includes five specialized product categories: </p> <p> Medications: Both over-the-counter and prescription drugs accompanied by professional advice from certified pharmacists. </p> <p> Frequently Used Home Remedies: Relief from pain, reduction of fevers, suppression of coughs, treatments for digestion issues, and much more. </p> <p> Health and Beauty: Items for personal care and skincare, featuring renowned Thai cosmetics brands popular globally. </p> <p> Natural Wellness Items: Calming throat drops, effective bug sprays, and certified organic goods for an authentic earth-friendly lifestyle. </p> <p> High-Quality Vitamins and Dietary Supplements: Trusted global brands offering essential nutrients. </p> <p> Dear Wellness is thrilled to join forces with Voramit Drug Center, a top player in Thailand’s pharmaceutical industry, and works closely with well-known brands including Blackmores, Tiger Balm, SRICHAND, Propoliz, KARMART, Counterpain, Snake Brand, TROPICANA, and MUAY-Neobun, amongst others. </p> <p> For added convenience, Dear Tummy has introduced the 'You Shop, We Ship' service, enabling customers to have their buys delivered to hotels in Bangkok or directly to Suvarnabhumi and Don Mueang airports. Guests may seek assistance regarding this service at the designated You Shop, We Ship counter located close to Cashier Number 4. </p> <p> Dear Tummy operates daily between 10:00 AM and 10:00 PM, providing an additional personal assistant service for orders and deliveries throughout Bangkok through LINE OA (@dearTUMMY) or by dialing 088-971-803. </p> <p> Explore the Dear Wellness zone today at Dear Tummy Lifestyle Supermarket, G Floor, ICONSIAM, where curated wellness meets everyday convenience. </p> </p> Provided by Syndigate Media Inc. ( Syndigate.info ).

Dear Wellness Unveils New Collection at ICONSIAM’s Dear Tummy

Dear Tummy Lifestyle Supermarket presents Dear Wellness—a new hub for top-tier health and beauty items. Situated on the Ground Floor of...

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7 Tips Ilmiah untuk Tetap Segar, Aktif, dan Bahagia di Atas Usia 60 Tahun

<img data-document-id="cms/api/amp/image/AA1CbjUC" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1CbjUC.jpg"/> <strong> DIWIDA </strong> - Memasuki usia 60 tahun biasanya dipandang sebagai tahap kehidupan yang lebih tenang. Akan tetapi, penelitian ilmiah mengungkap bahwa periode tersebut malah dapat menjadi saat yang sangat bermakna. <p> Seperti dikutip dari situs Geediting.com pada hari Selasa (1/4), terdapat berbagai metode mudah yang dapat diterapkan agar selalu tajam, up-to-date, dan senantiasa merasakan kebahagiaan. Inti dari hal ini adalah dengan memastikan bahwa baik pikiran maupun tubuh Anda tetap aktif. Mari kita intip penjelasannya lebih lanjut. </p> <p> <strong> 1. Prioritaskan Koneksi Sosial </strong> </p> <p> Memelihara interaksi sosial yang dinamis merupakan faktor vital bagi well-being mental dan emosi seseorang. Bersosialisasi dengan rekan-rekan, anggota keluarga, serta masyarakat luas bisa menurunkan peluang terkena gangguan depresi sekaligus memperkuat tingkat kegembiraan. Bertukar narasi dan episode hidup bersama individu lain menciptakan perasaan keterikatan. </p> <p> Sediakan waktu untuk berkumpul bersama teman-teman, ikuti kegiatan klub atau asosiasi, atau paling tidak beri telepon kepada keluargamu. Hubungan sosial menyajikan dukungan emosi yang amat penting pada masa tuanya. </p> <p> <strong> 2. Lanjutkan Mempelajari Sesuatu yang Baru </strong> </p> <p> Kepala kita perlu diaktivitaskan supaya tetap tajam. Mengambil pelajaran tentang sesuatu yang belum dikenali bisa menguatkan kemampuan berpikir serta menahan kehilangan memorinya. Tak ada batasan waktu bagi seseorang untuk mulai merintis suatu ketrampilan atau lebih dalam lagi mencari ilmu dari hobi yang telah dimiliki. </p> <p> Pertimbangkan untuk mengejar pendidikan daring, menyimak sebuah buku, atau belajar suatu bahasa asing. Menyongsong tantangan mental ini dapat menjaga otak Anda terus sigap serta bergairah. </p> <p> <strong> 3. Bergerak Aktif Seharian </strong> </p> <p> Kebugaran jasmani tak sekadar menguntungkan kondisi badan saja, melainkan juga manfaatnya bagi otak. Melakukan latihan rutin bisa memperbaiki sirkulasi darah menuju otak dan ini sangat diperlukan untuk kemampuan berpikir. Tentukan gerakan yang disukai supaya selalu bertahan dalam menjalaninya. </p> <p> Berjalan kaki, renang, kebun, atau ikut les olahraga dapat jadi alternatif yang menarik. Bergerak secara rutin tiap harinya bakal mendukung untuk mempertahankan kondisi badan dan otak agar selalu fit. </p> <p> <strong> 4. Istirahat yang Memadai dan Bermutu </strong> </p> <p> Tidur berkualitas tinggi amat esensial bagi penyembuhan tubuh dan pikiran. Kekurangan tidur bisa mengganggu emosi, fokus, serta kemampuan berpikir. Sebaiknya Anda mencapai waktu istirahat sebanyak 7-8 jam tiap malam. </p> <p class="class-paragraph"> Buatlah jadwal tidur yang tetap dan ciptakan suasana tempat tidur yang menyenangkan. Kurangi konsumsi kafein serta hindarkan diri dari perangkat elektronik menjelang waktu tidur agar dapat merehatkan tubuh dengan lebih baik. </p> <p> <strong> 5. Atur Stres Secara Efektif </strong> </p> <p> Stres jangka panjang bisa memberikan efek buruk terhadap kondisi tubuh dan pikiran. Menguasai cara menanganinya dengan tepat amatlah vital guna mempertahankan kebaikan hidup saat menua. Cari tahu metode pereda ketegangan yang sesuai bagi diri sendiri. </p> <p> Menggunakan meditasi, melakukan yoga, ataupun hanya menikmati waktu di luar ruangan dapat memperkecil tingkat stres. Sangat penting bagi kita untuk punya cara penanggulangan masalah hidup yang baik. </p> <p> <strong> 6. Konsentrasi pada Tujuan serta Nilainya </strong> </p> <p> Mempunyai arah dan nilai di dalam hidup mampu menghadirkan dorongan serta kegembiraan. Saat seseorang merasakan adanya tujuan, mereka cenderung menjadi lebih termotivasi dari sebelumnya setiap harinya. Target tersebut boleh jadi sesuatu yang berskala kecil ataupun besar. </p> <p> Berkolaborasi sebagai relawan, mendukung sesama, atau mengembangkan minat khusus yang bernilai dapat menciptakan rasa senang hati. Alih-alih itu, fokuskan diri pada aspek-aspek kehidupan yang memperkaya maknanya bagi Anda. </p> <p> <strong> 7. Praktikkan Rasa Syukur </strong> </p> <p> Merenungkan berbagai hal yang baik di sekitar kita bisa memperbaiki mood serta memberikan sudut pandang optimis. Termasuk juga hal-hal sederhana harus tetap dikenali sebagai sesuatu yang layak disyukuri. Usahakanlah mencatat diary kesyukuran harian Anda. </p> <p> Memikirkan aspek-aspek yang menyenangkan dalam kehidupan dapat membuat Anda merasa lebih gembira dan terpuaskan. Pendekatan optimis ini memiliki pengaruh menguntungkan pada kondisi psikologis dan perasaan Anda secara keseluruhan. </p> <p> Dengan mengikuti ketujuh metode mudah ini, tahapan hidup pada usia lanjut di atas 60 tahun bisa berlangsung dengan pikiran yang masih tajam, selalu up-to-date, serta dipenuhi rasa senang. Penelitian ilmiah sudah menunjukkan bahwa untuk mencapai hal tersebut, penting bagi kita untuk terus mempertahankan aktivitas fisik dan mental. </p>

7 Tips Ilmiah untuk Tetap Segar, Aktif, dan Bahagia di Atas Usia 60 Tahun

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Foods for Focus: A Nutritionist's Guide to Managing Hyperactivity

<ul class="mol-bullets-with-font"> <li class=""> <strong> READ MORE: What Joe Wicks REALLY thinks about ADHD and poor diet </strong> </li> </ul> <p class="mol-para-with-font"> Joe Wicks sparked controversy last year after claiming ultraprocessed food could trigger ADHD, and that his childhood hyperactivity was triggered by 'Wagon Wheels and jam sandwiches'. </p> <p class="mol-para-with-font"> At the time his comments were slammed by leading ADHD experts and charities as 'misleading,' 'wrong,' and even 'damaging'. </p> <p class="mol-para-with-font"> But last month, Wicks, 39, who rose to prominence with his 'PE With Joe' workout videos during Covid lockdowns, clarified his position, arguing he <span> was merely highlighting that certain foods and poor diets can affect children's behaviour. </span> </p> <p class="mol-para-with-font"> In a separate Instagram video last year he also said: 'I do believe that food has a massive impact whether you have ADHD or not. It really impacts our mood and our ability to sit still and focus, even our energy and our mental health.' </p> <p class="mol-para-with-font"> Experts have claimed there is no evidence that any particular diet can cause ADHD symptoms to develop. </p> <p class="mol-para-with-font"> However, some have proposed that there might be a connection between the food we eat and hyperactive behavior. </p> <p class="mol-para-with-font"> What is the real story then? As per Dr. Emma Derbyshire, who is both a public health nutritionist and the author of 'Nutrition for ADHD and Dyslexia,' certain unexpected foods can actually influence behavior. </p> <p class="mol-para-with-font"> In her conversation with MailOnline, she shares the dietary changes she suggests to enhance tranquility in children who have high energy levels. </p> <img data-document-id="cms/api/amp/image/AA1xq3XS" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xq3XS.jpg"/> <img data-document-id="cms/api/amp/image/AA1xpWPM" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xpWPM.jpg"/> <p class="mol-para-with-font"> <strong> <span> Learn to love lentils </span> </strong> </p> <p class="mol-para-with-font"> Dr. Derbyshire stated, "While nutrition neither causes nor cures ADHD, it plays a crucial role when combined with educational and medical treatments." </p> <p class="mol-para-with-font"> There are methods through which dietary changes can assist in stabilizing blood glucose levels. It is believed that minimizing these fluctuations might aid in preventing hyperactive behavior. </p> <p class="mol-para-with-font"> Eating foods higher in sugar are believed to cause quicker spikes in blood sugar levels. Research has long linked blood sugar levels to energy levels. </p> <p class="mol-para-with-font"> Making sure that meals include a major source of protein is another method to help avoid peaks, she mentioned additionally. </p> <p class="mol-para-with-font"> This could include adding <span> Add slices of boiled eggs to a lunch box, use fish as toppings for salads or place them over crackers, or mix green lentils into your sauces. </span> </p> <p class="mol-para-with-font"> <span> 'Low-sugar beans onto a jacket potato, or slices of lean meat and poultry with lunch or an evening meals can help to increase feelings of fullness and level out blood sugar levels. </span> </p> <p class="mol-para-with-font"> <span> According to the NHS, some research has also suggested that oily fish such as mackerel, salmon and sardines — all high in omega-3 fatty acids — 'can help reduce behavioural problems and promote brain function'. </span> </p> <p class="mol-para-with-font"> <span> Dr Derbyshire added: ' </span> We know that omega-3 fatty acids are potentially useful for those with hyperactivity. </p> <p class="mol-para-with-font"> 'It has been found that children and teens with ADHD tend to have lower blood levels of docosahexaenoic acid and rebalancing this may potentially help with attention.' </p> <img data-document-id="cms/api/amp/image/AA1xpSc8" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xpSc8.jpg"/> <p class="mol-para-with-font"> <strong> <span> Switch to wholegrain </span> </strong> </p> <p class="mol-para-with-font"> 'Dr Derbyshire mentioned that complex carbohydrates, which usually have higher fiber content, can assist in stabilizing blood glucose levels.' </p> <p class="mol-para-with-font"> They can also keep you full for a longer time, aiding in preventing the urge to snack on sugary items. </p> <p class="mol-para-with-font"> This occurs as complex carbs decompose gradually in kids' digestive tracts and dispense energy over time. </p> <p class="mol-para-with-font"> Fresh fruits and veggies—try to keep their skins intact when feasible, baked potatoes, whole grain bread, pasta, and rice—are all excellent instances of complex carbohydrates, she mentioned. </p> <p class="mol-para-with-font"> By contrast simple carbohydrates, such as white bread and pasta, are broken down far more quickly which may affect attention span and behaviour. </p> <p class="mol-para-with-font"> 'For children exhibiting hyperactivity, it is worth logging in a diary or on a mobile what they are eating over the course of the day for a few days,' she added. </p> <p class="mol-para-with-font"> 'How many snacks are they having? Are these refined/highly processed? How many soft drinks are they having? Ideally the number of sugary snacks and sugar-sweetened beverages should be limited.' </p> <img data-document-id="cms/api/amp/image/AA1xq6pJ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xq6pJ.jpg"/> <img data-document-id="cms/api/amp/image/AA1xpScc" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xpScc.jpg"/> <p class="mol-para-with-font"> <strong> <span> Ditch the energy drinks </span> </strong> </p> <p class="mol-para-with-font"> With some brands available for as little as 25p a can, many energy boosting drinks can be cheaper than bottled water and are a popular pick-me-up among young people. </p> <p class="mol-para-with-font"> There are no legal restrictions on the sale of energy drinks to under-16s in the UK. However, many retailers have voluntarily stopped selling energy drinks to this age group. </p> <p class="mol-para-with-font"> 'Brightly coloured energy drinks grab the attention and appeal of children. </p> <p class="mol-para-with-font"> 'But while they may look great from the outside what they can to on the inside is not so peachy,' Dr Derbyshire said. </p> <p class="mol-para-with-font"> Common ingredients found in the cans include stimulants such as caffeine, as well as herbal extracts like guarana, taurine, ginseng and carnitine to boost energy. </p> <p class="mol-para-with-font"> However, they also include 'surprisingly large quantities of added sugars,' she mentioned. </p> <p class="mol-para-with-font"> A study from 2015, which involved over 1,000 middle school students in the U.S., revealed that students consuming energy drinks were 66 percent more prone to exhibiting hyperactivity. </p> <p class="mol-para-with-font"> Writing in the journal Academic Pediatrics Additionally, the study revealed that the risk of hyperactivity increased by 14 percent with each beverage consumed. </p> <img data-document-id="cms/api/amp/image/AA1xq3XY" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xq3XY.jpg"/> <img data-document-id="cms/api/amp/image/AA1xq3XZ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xq3XZ.jpg"/> <img data-document-id="cms/api/amp/image/AA1xpWPO" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xpWPO.jpg"/> <p class="mol-para-with-font"> <strong> <span> Packaged snack foods aren't entirely negative. </span> </strong> </p> <p class="mol-para-with-font"> Studies have consistently indicated that consuming too much sugar offers no advantages for developing brains. </p> <p class="mol-para-with-font"> Writing for The Conversation Recently, Amy Reichelt, who is a nutritional neuroscientist and a senior lecturer at the University of Adelaide <span> He also mentioned: "Research indicates that neuroimages reveal the brains of kids consuming higher amounts of processed snacks have lower volumes, especially in the frontal cortices, compared to those eating a healthier diet." </span> </p> <p class="mol-para-with-font"> <span> However, Dr. Derbyshire warned that occasionally allowing some processed foods will not be detrimental to children. </span> </p> <p class="mol-para-with-font"> <span> 'Some ultraprocessed foods such as lower-sugar fortified cereals have their place in diets,' she said. </span> </p> <p class="mol-para-with-font"> <span> 'It's more important to monitor the food colours and levels of added sugars. </span> </p> <p class="mol-para-with-font"> <span> 'Some research has found possible links between certain food colours and hyperactivity in children and young people.' </span> </p> <p class="mol-para-with-font"> <span> According to the UK's Food Standards Agency, six food colours have been closely linked to hyperactivity in children. </span> </p> <p class="mol-para-with-font"> <span> These include E102 or tartrazine, E104 or quinoline yellow and E110 — sunset yellow. </span> </p> <p class="mol-para-with-font"> <span> E122 or carmosine, E124 — also called ponceau — and E129 or allura red, are among the others. </span> </p> <p class="mol-para-with-font"> <span> 'Sometimes the font on food labels can be small so you made need to look on food product websites to see if any of these are listed,' Dr Derbyshire said. </span> </p> <p class="mol-para-with-font"> <span> 'This needn’t be for every food, just those that have that seem extra bright in an unnatural way. </span> </p> <p class="mol-para-with-font"> <span> 'If foods contain any of these the labels should declare "may have an adverse effect on activity and attention in children".' </span> </p> <ul class="mol-bullets-with-font"> <li class=""> <strong> Nutrition for ADHD and Dyslexia: Unlocking the Potential for Learning and Wellbeing by Dr Emma Derbyshire </strong> <strong> will be released </strong> <strong> on January 21 </strong> </li> </ul> Read more

Foods for Focus: A Nutritionist's Guide to Managing Hyperactivity

READ MORE: What Joe Wicks REALLY thinks about ADHD and poor diet Joe Wicks sparked controversy last year after claiming...

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Unlock Radiant Skin: The Unmissable Benefits of Triphala for Your Skincare Routine

<p> Ayurveda provides numerous beneficial herbs that enhance your skin, hair, and general well-being. Among these, triphala stands out for its remarkable effects on the skin. Apart from its conventional medical uses, triphala offers various advantages for maintaining healthy skin; notably, it imparts a radiant glow. The antioxidants present in this blend actively combat free radicals—culprits behind early signs of aging and lackluster complexion. By improving digestion and detoxification processes, triphala helps eliminate internal toxins that often manifest as spots and uneven pigmentation. For those curious about integrating triphala into their everyday eating habits and beauty routine, consider the following tips. </p> <p> <h2 id="triphala_benefits"> 4 key advantages of Triphala for your skin </h2> </p> <p> Below are several advantages of using triphala for your skin that can provide you with a natural radiance. </p> <p> <h3> 1. Aids in treating acne and imperfections </h3> </p> <p> One of the standout advantages of triphala for skin among numerous benefits is its effectiveness in treating acne and blemishes, according to a study cited in the work. International Journal of Research in Ayurvedic Pharmacy Its antimicrobial and anti-inflammatory qualities help combat acne effectively. It particularly attacks the bacteria causing breakouts and simultaneously calms irritated skin, thus reducing redness And reduction in swelling. Regular use of Triphala could lead to fewer blemishes and notably healthier skin. Due to its natural properties, it helps balance the skin’s ecosystem, thereby decreasing the likelihood of acne formation. By combating bacteria and alleviating inflammation simultaneously, Triphala aids in achieving clearer complexion. </p> <p> <img data-document-id="cms/api/amp/image/AA1Bd67B" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Bd67B.jpg"/> </p> <p> <h3> 2. Gives glowing look </h3> </p> <p> There are numerous advantages of using Triphala for your skin, such as providing a natural glow. The high level of antioxidants in Triphala aids in combating damaging free radicals, thus decreasing cell harm and dullness, according to research featured in a journal. PLOS One Shielding the skin from oxidative stress enhances its natural glow and healthiness. This protective quality, coupled with its internal cleansing properties, allows the true radiance of the skin to shine through. Triphala effectively battles environmental pressures, resulting in skin that feels rejuvenated and luminous. Ultimately, this leads to visibly clearer and more vibrant-looking skin. clear skin tone , indicating general well-being. </p> <p> <h3> 3. Reduce pigmentation </h3> </p> <p> When it comes to skincare, numerous advantages of using Triphala can be beneficial. A key benefit includes its capability to minimize pigmentation. "Triphala is abundant in Vitamin C, which efficiently lightens the skin by regulating melanin production. This control aids in reducing hyperpigmentation, dark spots, and irregular skin tones, leading to a smoother appearance," explains an Ayurvedic specialist. Dr Chanchal Sharma. By focusing on melanin, Triphala aids in promoting an evenly balanced and glowing complexion. Regular application may result in noticeably smoother and more uniform skin tones. The natural Vitamin C in Triphala offers a mild but effective method for attaining a brighter and more radiant look. </p> <p> <h3> 4. Reduces premature ageing </h3> </p> <p> One of the many benefits of triphala for your skin is its ability to reverse ageing signs. Its powerful antioxidants help to reduce visible signs of ageing including fine lines and wrinkles, as per a study published in the Journal of Alternative Complementary Medicine . Simultaneously, it increases collagen formation This is crucial for maintaining soft and taut skin. Triphala helps maintain youthfulness by effectively eliminating free radicals and promoting collagen production. These combined effects reinforce the skin’s framework and reduce signs of aging. Consistent use leads to softer, tougher skin, giving you a radiant, younger look. </p> <p> <img data-document-id="cms/api/amp/image/BB1nOIT5" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1nOIT5.jpg"/> </p> <p> <h2 id="how_to_use"> Benefits of Triphala for Skin: How to Use It? </h2> </p> <p> There are many triphala benefits when it comes to skincare. Here are some ways to include them in your beauty routine: </p> <p> <h3> 1. A facial mask made with triphala and honey: </h3> </p> <p> <ul> <p> <li> Combine 1 tablespoon of triphala powder with 1 tablespoon of pure honey. </li> </p> <p> <li> Put the paste on your face and neck, making sure to skip the eye area. </li> </p> <p> <li> Apply it and keep it on for 15-20 minutes, afterwards wash it off using tepid water. </li> </p> </ul> </p> <p> This mask moisturizes and illuminates the complexion. </p> <p> <h3> 2. A face mask made with triphala and yogurt: </h3> </p> <p> <ul> <p> <li> Mix 1 teaspoon of triphala powder with 2 tablespoons of plain yogurt. </li> </p> <p> <li> Put the mixture on your face and keep it there for 15 minutes. </li> </p> <p> <li> Rinse with cool water. </li> </p> </ul> </p> <p> This mask both exfoliates and hydrates. </p> <p> <h3> 3. Triphala toner: </h3> </p> <p> <ul> <p> <li> Heat 1 teaspoon of triphala powder in 240 ml of water. </li> </p> <p> <li> Allow it to cool and then filter the liquid. </li> </p> <p> <li> Use a cotton pad to apply the toner to your face after cleansing. </li> </p> </ul> </p> <p> This aids in balancing the skin's pH level. </p> <p> <img data-document-id="cms/api/amp/image/AA1AqP7K" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AqP7K.jpg"/> </p> <p> <h3> 4. Triphala along with aloe vera gel: </h3> </p> <p> <ul> <p> <li> Combine one teaspoon of triphala powder with aloe vera gel. </li> </p> <p> <li> Smooth onto your face and keep it on for 15 minutes. </li> </p> <p> <li> Rinse off using lukewarm water. </li> </p> </ul> </p> <p> This blend helps calm and soothe inflamed skin. </p> <p> <h3> 5. Triphala with coconut oil scrub: </h3> </p> <p> <ul> <p> <li> Combine triphala powder with coconut oil and add a little bit of sugar. </li> </p> <p> <li> Apply the scrub onto wet skin and gently rub it in with circular movements. </li> </p> <p> <li> Rinse with warm water. </li> </p> </ul> </p> <p> This mask both exfoliates and hydrates your skin. </p> <p> <h3> 6. Triphala spot treatment: </h3> </p> <p> <ul> <p> <li> Create a dense mixture using triphala powder and water. </li> </p> <p> <li> Put the paste right onto blemishes or areas with discoloration. </li> </p> <p> <li> Let it sit overnight and wash off in the morning. </li> </p> </ul> </p> <p> This therapy addresses particular skincare issues. </p> <p> <h3> 7. Triphala infused water: </h3> </p> <p> <ul> <p> <li> Include one teaspoon of triphala powder in warm water. </li> </p> <p> <li> Allow the mixture to rest for several hours before straining. </li> </p> <p> <li> Utilize this water as the last step after washing your face. </li> </p> </ul> </p> <p> This can offer a mild, all-around enhancement for your skin. </p> <p> <strong> Important Notes: </strong> </p> <p> <ul> <p> <li> Always do a patch test prior to using any homemade skincare concoction all over your face. </li> </p> <p> <li> Utilize premium, unadulterated triphala powder. </li> </p> <p> <li> Maintain consistency with your selected treatment for the best outcomes. </li> </p> <p> <li> In case your skin is sensitive, apply these treatments lightly. </li> </p> </ul> </p> <p> Additionally, keep in mind that outcomes can differ, and maintaining regularity is crucial for observing significant enhancements. Should you have severe skin issues, it’s advisable to seek advice from a dermatologist prior to trying these treatments. </p>

Unlock Radiant Skin: The Unmissable Benefits of Triphala for Your Skincare Routine

Ayurveda provides numerous beneficial herbs that enhance your skin, hair, and general well-being. Among these, triphala stands out for its...

Read more »

10 Amazing Aloe Vera Gel Face Treatments for Smoother, Healthier Skin

<img data-document-id="cms/api/amp/image/AA1B8pSH" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B8pSH.jpg"/> <p> Does your skin feel like it has been put through a lot lately? Dryness, sunburn, acne and inflammation can leave your skin feeling unhealthy. If you are looking for a natural way to tackle these concerns and keep your skin hydrated and moisturised, aloe vera gel for your face is your solution. This non-comedogenic ingredient doesn't add oil or clog pores, which makes it suitable for oily and acne-prone skin. Packed with vitamins, minerals, and peptides, aloe vera can soothe skin, promote wound healing and reduce inflammation. Applying a thin layer of aloe vera gel can keep breakouts at bay. If you have this plant at home, you can directly scrape the gel from it and apply it to your skin. But, if you want to save your time and effort, check out these 10 options and include them in your skincare routine. </p> <p> <h2> 10 aloe vera gels for face </h2> </p> <p> Nothing can beat the magic of natural skincare ingredients. Investing in a good aloe vera gel for face can make your skin feel nourished and moisturised. </p> <p> <h3> 1. Kapiva Aloe Vera Skin Gel </h3> </p> <p> Kapiva Aloe Vera Skin Gel is a hydrating formula, which contains antioxidants and phytoactives to boost hydration, soothe irritation, and enhance skin barrier function. This lab-certified, cruelty-free, and non-GMO-certified aloe vera gel for face is ideal for both skin and hair care. </p> <p> <p class="affiliation" id="kapiva_0"> 137189 </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Cruelty-free </p> <p> Skin type: All </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Contains pure Aloe Vera with antioxidants </li> </p> <p> <li> Hydrates and soothes irritated skin </li> </p> <p> <li> Certified cruelty-free and NON-GMO </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> Contains xanthan gum, which some people may not prefer </li> </p> <p> <li> Might seem somewhat tacky prior to being absorbed. </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Customers value how quickly it gets absorbed into the skin and provides a soothing sensation. They consider this aloe vera gel for facial use highly effective for keeping the skin hydrated and looking full and moisturized. </p> <p> <h3> 2. Forest Essentials Lightweight Hydrating facial gel </h3> </p> <p> This is an upscale facial gel made with organically cultivated Aloe Vera and genuine rosewater. The aloe vera gel for your face promises to provide a light, moisturizing, and calming effect. Its mild formula makes it ideal for those with acne-prone and delicate skin types. </p> <p> <p class="affiliation" id="amazon_0"> B009TQ598Y </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Anti-inflammatory </p> <p> Skin type: All </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Light, non-greasy texture </li> </p> <p> <li> Serves as both a hydrator and daily lotion </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> Higher price point </li> </p> <p> <li> Less adaptable for styling hair </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Customers appreciate its delightful scent and light consistency. Numerous people find this aloe vera gel for the face helpful for moisturization and achieving softer skin. </p> <p> <h3> 3. Mamaearth Aloevera Gel </h3> </p> <p> The aloe vera gel for facial use from Mamaearth includes vitamin E for intense moisturization, calming of the skin, and nourishing the scalp. Free from sulfates, parabens, and synthetic preservatives, this product suits various skin and hair types effectively. </p> <p> <p class="affiliation" id="amazon_1"> B084WN37XT </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Antibacterial </p> <p> Skin type: All </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Relieves skin inflammation, such as rashes and sunburns </li> </p> <p> <li> Aids in preventing dandruff and maintains a healthy scalp </li> </p> <p> <li> Dermatologically tested and free from harmful chemicals </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> Some customers report a sticky texture </li> </p> <p> <li> Diverse views regarding the scent and material quality. </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Most customers find it hydrating and soothing for both skin and scalp. Some mention a slightly sticky feel. </p> <p> <strong> Also Read: </strong> 10 easy aloe vera face masks to give your skin a natural glow </p> <p> <h3> 4. Organic 100% Aloe Vera Gel </h3> </p> <p> Organic 100% Aloe Vera Gel is made with natural ingredients and vitamin E, making it ideal for skin hydration and hair care. It contains no artificial colors, preservatives, or added chemicals. </p> <p> <p class="affiliation" id="amazon_2"> B0C9MHRGVT </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Natural </p> <p> Skin type: All </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Large 400g quantity for long-term use </li> </p> <p> <li> Made from pure aloe inner leaf extract </li> </p> <p> <li> Rich in antioxidants and vitamin E </li> </p> </ul> </p> <p> <strong> Reason to avoid: </strong> </p> <p> <ul> <p> <li> Some customers have mixed opinions about the scent </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Customers appreciate its natural formulation and effective hydration. However, some feel the scent could be improved. </p> <p> <h3> 5. Aloderma Pure Aloe Vera Gel </h3> </p> <p> This organic aloe vera gel for face from Aloderma may be a good option. It is harvested and processed within 12 hours to retain maximum nutrients. Free from concentrates, alcohol, parabens, and sulfates, it is a pure and eco-friendly choice. </p> <p> <p class="affiliation" id="amazon_3"> B075H38DRN </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Organic, hypoallergenic </p> <p> Skin type: All </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> 99% pure Aloe Vera with no added water </li> </p> <p> <li> Fast absorption and non-sticky texture </li> </p> <p> <li> Eco-friendly and cruelty-free formulation </li> </p> <p> <li> Suitable for sensitive skin </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> Higher price due to premium quality </li> </p> <p> <li> Some customers prefer a gel with added fragrance </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Customers love its packaging and purity. Many use this aloe vera gel for face and scalp hydration and appreciate its unscented, non-sticky feel. </p> <p> <h3> 6. Vilvah Store Aloe Vera Gel </h3> </p> <p> Vilvah Store Aloe Vera Gel is a cold-stabilised formula with 99% purity. Suitable for your hair as well as your skin, this product can effectively soothe irritation, reduce acne scars, and hydrate without clogging pores. </p> <p> <p class="affiliation" id="amazon_4"> B09QYSGNP9 </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Anti-inflammatory </p> <p> Skin type: All </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Cold-pressed and dermatologically tested </li> </p> <p> <li> Appropriate for oily and delicate skin </li> </p> <p> <li> Helps diminish dark circles and under-eye swelling </li> </p> <p> <li> No artificial colors or fragrances have been added. </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> Smaller quantity </li> </p> <p> <li> A few people think the cost is somewhat steep. </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Customers value its lightweight, natural texture and how well it hydrates skin without causing irritation. Nonetheless, views differ when it comes to the price. </p> <p> <strong> Also Read: </strong> 10 face scrubs for women to get smooth and bright skin </p> <p> <h3> 7. UrbanBotanics Natural Aloe Vera Gel </h3> </p> <p> UrbanBotanics is a multipurpose aloe vera gel for face, skin, and hair. It comes with vitamin E and natural emollients and is free from parabens and artificial fragrances, which makes it suitable for sensitive skin. </p> <p> <p class="affiliation" id="amazon_5"> B07GPT37YB </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Cruelty-free </p> <p> Skin type: All </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Affordable and chemical-free </li> </p> <p> <li> Aids in treating acne, sunburns, and moisturizing the scalp </li> </p> <p> <li> Non-greasy </li> </p> <p> <li> Suitable for sensitive skin </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> A few customers believe it doesn’t provide lasting moisture. </li> </p> <p> <li> Mixed opinions on its consistency </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Many customers praise this aloe vera gel for face for its natural formulation and non-greasy finish. But some feel it doesn't provide long-lasting hydration. </p> <p> <strong> Also Read: </strong> Honey vs aloe vera: Which natural ingredient is better for your skin? </p> <p> <h3> 8. Amara Organics Cold Pressed Aloe Vera Gel </h3> </p> <p> This organic aloe vera gel for face contains 99.75% cold-pressed aloe vera with no added colors, fragrances, or sulfates. It is designed for hydration, healing, and soothing skin conditions like sunburn and irritation. </p> <p> <p class="affiliation" id="amazon_6"> B00WRN3TBU </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Hydrating </p> <p> Skin type: Normal </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Minimal preservatives </li> </p> <p> <li> Works for acne, dandruff, sunburn, and rashes </li> </p> <p> <li> Fragrance-free and lightweight </li> </p> <p> <li> Convenient pump dispenser packaging </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> Watery consistency may not suit all users </li> </p> <p> <li> Some customers feel it absorbs too quickly </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Customers love this aloe vera gel for skin for its premium quality, elegant packaging, and non-sticky formula. It absorbs quickly, leaving the skin refreshed. </p> <p> <strong> Also Read: </strong> Say goodbye to dry skin with these 5 aloe vera benefits </p> <p> <h3> 9. Seven+Minerals Aloe Vera Gel </h3> </p> <p> Seven+Minerals Aloe Vera Gel may be a good addition to your routine. It is a pure, organic aloe vera gel for face that is free from xanthan gum. Moreover, it absorbs quickly without a sticky residue. </p> <p> <p class="affiliation" id="amazon_7"> B00XTTFI6K </p> </p> <p> <h3> Specifications: </h3> </p> <p> Specifications: Non-sticky </p> <p> Skin type: Acne </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Organic and free from additives </li> </p> <p> <li> Absorbs fast without stickiness </li> </p> <p> <li> Multipurpose use for skin and hair </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> Several reports of skin irritation and allergic reactions </li> </p> <p> <li> Expensive </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Many users reported burning and redness after application, leading to dissatisfaction. Some even claim it caused chemical burns. </p> <p> <h3> 10. AROMATICA 95% Organic Aloe Vera Gel </h3> </p> <p> Try this Korean skincare aloe vera gel for face from AROMATICA. It comes with 95% organic aloe vera, rosemary extract, and fast-absorbing properties to calm and hydrate the skin. </p> <p> <p class="affiliation" id="amazon_8"> B07KF53X62 </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Antibacterial </p> <p> Skin type: Combination </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Organic </li> </p> <p> <li> Lightweight and non-sticky texture </li> </p> <p> <li> Calms inflamed skin and diminishes redness </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> Watery consistency </li> </p> <p> <li> Some believe it doesn't provide lasting moisture. </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Customers value its calming impact, particularly beneficial for those with sensitive skin. The product’s lightweight and water-like texture allows for effortless application; however, a few customers desire greater moisturizing properties. </p> <p> <h2> What advantages does applying aloe vera gel to your face offer? </h2> </p> <p> 1. Applying aloe vera gel on your skin helps retain moisture without leaving an oily feel behind. </p> <p> 2. Choosing the correct aloe vera gel brand can aid in reducing the indications of early aging because of the antioxidants present. </p> <p> 3. Boasting anti-inflammatory and antimicrobial qualities, aloe vera gel can assist in combating the bacteria responsible for causing acne and might also lessen the accompanying redness. </p> <p> <span> 4. Thanks to its calming effects, it might assist in alleviating the distress from sunburn. A study featured in the </span> Indian Journal of Dermatology <span> indicates that aloe vera can form a protective barrier against radiation-induced skin damage. </span> 5. The enzymes present in aloe vera gel aid in shedding dead skin cells, which might contribute to achieving a more radiant and softer appearance. </p> <p> Incorporate the appropriate aloe vera gel for your face into your regimen to maintain radiant skin! </p> <p> (Disclaimer: At Health Shots, we strive to cut through the noise for our readers. The product list is meticulously selected by our editorial team; however, please exercise personal judgment and seek professional advice before trying them out. Prices and availability might vary since publishing. Should you purchase anything via these links within the article, we could receive a commission.) </p>

10 Amazing Aloe Vera Gel Face Treatments for Smoother, Healthier Skin

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Why You Should Think Twice Before Overindulging in Asparagus

<img data-document-id="cms/api/amp/video/AA1surXN" data-reference="video"/> <p> Prized for its versatility, taste and nutritional advantages amid an increasing number of plant-based diets , asparagus is having a moment. With the worldwide asparagus market now valued at a whopping $28.6 billion, it's a vegetable many people can't get enough of. </p> <p> "There's a lot to love about asparagus," says Jen Messer, a nutrition consultant and registered dietitian at Jen Messer Nutrition . "It has a unique flavor and texture, is packed with fiber, vitamins and antioxidants and is great to add to salads, soups or simply roasted as a side dish." </p> <img data-document-id="cms/api/amp/image/AA1APxVQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1APxVQ.jpg"> <p> Here are some of the top nutritional benefits asparagus has to offer — plus why cooking it helps reduce bloating and gas over eating the vegetable raw. </p> <p> <strong> Start the day smarter. Get all the news you need in your inbox each morning. </strong> </p> <h2 class="presto-h2 wp-block-heading"> Is asparagus good for you? </h2> <p> Asparagus is a nutrient-dense food that provides a host of important vitamins and minerals such as calcium, magnesium, phosphorus and niacin — plus nearly two grams of both protein and dietary fiber in only about seven stalks, per the U.S. Department of Agriculture . Nutrients like these "are helpful in supporting gut health, immune health, blood sugar stabilization and improved cholesterol levels," says LeeAnn Weintraub , a registered dietitian and nutrition consultant based in Los Angeles. </p> <p> Asparagus also contains plenty of vitamin C — an antioxidant that helps protect cells against oxidative stress, "potentially reducing the risk of chronic diseases," says Messer. </p> <p> The vegetable is also a good source of folate , which can further help "with things like vision, digestion and disease prevention," explains Kristen Smith, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics . She adds that asparagus also serves as a prebiotic, which means it provides beneficial gut bacteria. </p> <p> Asparagus can aid in healthy weight management as well, Messer says, because it has a low number of calories — only about 28 In seven stems—and its high-fiber composition enhances satiety. She also commends its significant vitamin K levels, stating, "this nutrient plays a crucial role in blood coagulation and skeletal integrity." </p> <p> An unexpected advantage of this veggie is that it includes special characteristics known for boosting the activity of crucial enzymes responsible for breaking down alcohol. This could be why asparagus has been associated with hangover relief ," says Messer. </p> <img data-document-id="cms/api/amp/slideshow/AA1Ay59S" data-reference="slideshow"/> <p class="related-link"> <span> <strong> What is folate? </strong> Folate is essential for prenatal care. However, it may also extend your lifespan. </span> </p> <h2 class="presto-h2 wp-block-heading"> What causes asparagus to make your urine smell unpleasant? </h2> <p> However, it's not entirely positive news. Because of its high fiber content, certain individuals might encounter bloating "With significant intake of asparagus," explains Messer. "Since our bodies do not break down fibers, our intestinal bacteria ferment them instead, which can lead to the production of gas," she notes. </p> <p> Aside from possible stomach unease, this veggie is well-known for altering the scent of urine. According to Smith, this off-putting aroma stems from a substance known as asparagusic acid, exclusive to this plant. She clarifies, "During digestion, this acid converts into sulfur compounds, which then rapidly vaporize upon excretion, leading to a distinct odor." </p> <p> Interestingly, due to genetic differences among individuals, not all people can detect the odor associated with asparagus consumption. urine odor ," says Weintraub. </p> <p class="related-link"> <span> <strong> Want to go vegan? </strong> Examine the advantages and disadvantages of this way of life. </span> </p> <h2 class="presto-h2 wp-block-heading"> Is it possible to consume asparagus without cooking it first? </h2> <p> According to Smith, the health advantages of consuming asparagus remain largely unchanged whether you have it raw or cooked. However, cooking the asparagus prior to consumption may lessen the bloating and gas commonly linked with this veggie. This is due to the fact that heat from cooking softens the plant’s cellular structure, thereby simplifying digestion. </p> <p> According to Weintraub, cooking asparagus can involve roasting, grilling, steaming, baking, or searing. However, she notes that boiling asparagus might result in a waterlogged or mushy texture, which is generally undesirable. Some individuals opt for consuming asparagus raw instead. Raw asparagus can lend a crunchy and invigorating element when added to salads or dishes like smoothies "And can be savored as an individual treat," notes Smith. </p> <p> Regardless of your preferred way to enjoy it, she notes, "asparagus is a nutrient-rich, low-calorie veggie brimming with fiber, vitamins, and antioxidants — rendering it an excellent component for a healthy diet." balanced diet ." </p> <p> The article initially appeared on USA TODAY: Certainly, asparagus is beneficial for your health. However, here’s why you might want to limit how much of it you eat. </p> </img>

Why You Should Think Twice Before Overindulging in Asparagus

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Why a Vegan Diet Isn't Always Healthy: Expert Tips to Get It Right

Diet specialists offer advice on steering clear of common traps when following a plant-based diet, like consuming excessive amounts of processed items and not getting sufficient vitamins and minerals. <p> Although prominent bodies like the American Medical Association and Harvard Medicine concur that a predominantly plant-based diet enhances heart health, physical well-being, and general wellness, one can still adopt an unhealthy lifestyle even when adhering strictly to a vegan regimen. </p> <p> Similar to other dietary approaches, it might be tempting to avoid nutrient-rich whole foods and choose heavily processed alternatives. Certain store-bought cookies, chips, and sweets could be labeled as vegan because they contain no animal-derived ingredients like butter, milk, eggs, or meat; however, this doesn’t automatically make them nutritious choices. </p> <p> Below are some typical methods of a vegan diet may not always be beneficial. </p> <p> Are you looking for insights into the most significant issues and developments globally? Find your answers here. SCMP Knowledge Our latest platform features handpicked content including explainers, FAQs, analyses, and infographics, all provided by our acclaimed team. </p> <h3> Too many processed foods </h3> <div class="image-inline-container"> <img data-document-id="cms/api/amp/image/AA1AKM37" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AKM37.jpg"/> </div> <p> Although a 2023 survey conducted by the American data firm Gallup revealed that the number of vegans in the United States hasn’t significantly increased since the early 2000s, the appetite for vegan items certainly has grown. </p> <p> According to a trend analysis conducted by the market research firm Technavio, the vegan food industry is projected to see significant growth of several billion dollars over the coming years. </p> <p> Currently, you are quite probable to encounter a plant-based Beyond Meat or Impossible Burger as a choice at a burger franchise, and you can load up on non-dairy ice cream , plant-based sausages, vegan alternatives for eggs, and non-dairy cheeses available at major American supermarkets as well as international stores. </p> <p> However, according to nutrition experts, swapping out animal-based items for plant-based substitutes might not necessarily lead to a healthier diet. </p> <div class="blockquote-quote"> Simply because something is vegan, it doesn't automatically make it healthy. </div> <div class="blockquote-author"> Will Cole, a practitioner of functional medicine and an author </div> <p> [A] very common mistake with a plant-based diet," notes Dr. Michelle Thompson, who specializes in lifestyle medicine at the University of Pittsburgh Medical Center (UPMC) in Pennsylvania, "is consuming excessive amounts of processed foods. </p> <p> "They might start their day with a bagel for breakfast, followed by a peanut butter and jelly sandwich for lunch, and end the day with a frozen vegetable burger for dinner. I advise folks to consume items derived from plants rather than those manufactured in facilities," she states. </p> <p> Many of these plant-based substitutes include food additives that categorize them as " ultra-processed category—which may result in metabolic problems and hormonal imbalances—including oils, modified food starches, and added sugars. </p> <p> "Simply being vegan does not guarantee that something is healthy," states Will Cole, a functional medicine physician and writer based in Pennsylvania. </p> <div class="image-inline-container"> <img data-document-id="cms/api/amp/image/AA1AKQwM" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AKQwM.jpg"/> </div> <h3> Looking for an increase in vitamins and minerals </h3> <p> Individuals adhering to a vegan diet may face shortages of certain vitamins since several essential nutrients primarily originate from animal-based products. </p> <p> "No matter what you eat, some people still do not get all the essential vitamins and nutrients required for their daily needs," explains Alianna Anselmi, who leads the dietary team at Allegheny Health Network located in Pennsylvania and New York. </p> <p> Deficiencies in vitamin B12 and iron Vitamin B12 deficiencies are more frequent with a vegan diet. This vitamin aids in producing red blood cells and ensures proper nerve function; signs of insufficiency might involve numbness in the fingers or hands. Iron plays a vital role in blood formation and oxygen transport within the body, impacting your energy levels if concentrations fall below normal. </p> <div class="image-inline-container"> <img data-document-id="cms/api/amp/image/AA1AKTa1" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AKTa1.jpg"/> </div> <p> Those following a plant-based diet One can obtain Vitamin B12 from enriched food items like nutritional yeast, soy milk, breakfast cereals, and vegetarian meat substitutes, according to Caroline Passerrello, a dietitian and nutritionist affiliated with the Pitt School of Health and Rehabilitation Sciences in Pennsylvania. </p> <p> Vegetarians can obtain B12 from dairy products and eggs as well. </p> <p> "For omega-3 fatty acids, linseed, chia seeds, and walnuts Are choices," Passerrello states. "Regarding iron, eating foods such as lentils, tofu and spinach Along with a source of vitamin C — such as bell peppers or oranges — this can enhance the body’s ability to absorb plant-based iron more effectively. </p> <p> Some dietitians also encourage vitamin supplementation when adhering to a vegan diet. </p> <p> Cole states, 'I don’t think a vegan diet offers the highest nutritional density for most individuals, but given our current era, thanks to supplements and readily available foods, we can create an optimal vegan meal plan tailored to personal preferences. It’s entirely possible to craft a nutritious and easily absorbable vegan diet.' </p> <h3> Too many refined carbs </h3> <p> A lot of bread items are vegan – and quite tasty – which might result in relying too heavily on carbohydrates, followed by a potential energy slump. </p> <p> Cole points out that some vegans rely heavily on carbohydrates for energy since these are more accessible and pleasurable for the human body—they taste good and activate reward centers in the brain. However, he adds that this approach might not necessarily promote sustained energy levels or overall well-being over time. </p> <div class="image-inline-container"> <img data-document-id="cms/api/amp/image/AA1AL0pk" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AL0pk.jpg"/> </div> <p> It's not about eliminating everything junk food , carbohydrates and sugars, but rather about being more deliberate regarding the origins of your food and considering it in a well-rounded manner. </p> <p> This is one aspect of what Thompson covers in lifestyle medicine, which emphasizes food as medicine . </p> <p> She might occasionally advise her patients to liken their bodies to cars, pondering over what they require to function smoothly and efficiently. </p> <p> "If you add sugar to the fuel tank and motor oil into the reservoir meant for the windscreen washer fluid, obviously the vehicle will perform badly," she explains. </p> <p> They shouldn’t be surviving off packaged goods; we’d rather see their expenses going towards supermarkets rather than drugstores. </p> <h3> Gut health overlooked </h3> <div class="image-inline-container"> <img data-document-id="cms/api/amp/image/AA1AKTak" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AKTak.jpg"/> </div> <p> Doctors such as Thompson and Cole in functional medicine dedicate significant time to enhancing their patients' gut health. </p> <p> A discontented digestive system has been associated with anxiety and depression , irritable bowl syndrome , inflammation and hormonal imbalances. Similar to any dietary choice, adopting a vegan lifestyle may not yield benefits if your gut health is compromised. </p> <p> Cole often says, "You need to connect with your instincts wherever they stand." </p> <p> He states, 'We become what we take in.' And if your digestive system isn’t functioning optimally... then you must consider whether your food is being used effectively by your body when you treat your meals like medication. </p> <p> A lot of foods that inherently do not contain animal products are also rich in FODMAPs, which stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols Bacteria in the intestines thrive when they break down high-FODMAP foods, which leads to poor absorption of these substances by our bodies. Consequently, this may result in an imbalance within your gut microbiota and trigger symptoms such as constipation, cramps, diarrhea, excessive gas, and bloating. </p> <p> Wheat gluten, legumes, garlic, onions, cashew nuts, bananas, apples broccoli And processed soy proteins are merely a few instances of Fodmap-rich foods — items that might be everyday necessities for those following a vegan diet. </p> <p> This might place individuals following a vegan lifestyle due to moral beliefs in an awkward position. Cole occasionally advises his patients to adopt a more meat-centric diet when aiming to recover from gastrointestinal issues; however, this poses challenges for vegans dealing with similar concerns. </p> <h3> A sign of a broader pattern </h3> <div class="image-inline-container"> <img data-document-id="cms/api/amp/image/AA1AKOln" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AKOln.jpg"/> </div> <p> According to Cole, the issues faced by people adhering to plant-based diets stem from a broader tendency towards highly processed foods aimed at providing more convenience and reducing costs. </p> <p> As a society, we are confronting epidemic-levels of intestinal well-being and problems related to gut bacteria , leading to various inflammatory health issues," he explains. "Our ancestors, going back to our grandparents and great-grandparents, never encountered the substances we are now exposed to. </p> <p> Herbicides, pesticides, forever chemicals , microplastics And ultra-processed components have been garnering increased scrutiny as potential contributors to chronic conditions like obesity, diabetes, and hormonal issues. </p> <p> "Blaming the plant-based diet isn’t entirely fair; instead, we should consider the significant impact of the assault on both our own microbiomes and those found in the soil,” says Cole. “This disruption hinders the ability of the human body to effectively process and absorb nutrients. So, this issue shouldn’t be seen primarily as related to plant-based diets but rather as a broader concern for overall human health.” </p> <h3> Be open to change </h3> <p> Cole, Thompson, and Anselmi do not recommend a particular diet for every one of their patients. </p> <p> Thompson emphasizes that each person is unique, hence having varying requirements—much like individual eyeglass prescriptions. </p> <p> Anselmi expresses her hope that vegans won’t be deterred from consulting a dietitian if they seek advice. “There are numerous excellent plant-based dietitians who can help ensure this dietary approach remains both nourishing and engaging,” she states. </p> <p> Nobody will dictate how you must approach this," Thompson states. "Just because you've followed one dietary pattern throughout your life doesn’t mean it has to be permanent. </p> <p> <em> Enjoying your reading? Follow SCMP Lifestyle! </em> <em> Facebook </em> <em> , </em> <em> X </em> <em> and </em> <em> Instagram </em> <em> . You can likewise subscribe to our e-newsletter </em> <em> here </em> <em> . </em> </p> <p> More Articles from SCMP </p> <p> Nobody pleased with cycling officials cutting major Nations Cup event, states Hong Kong's head coach. </p> <p> In what ways has Hoi An in Vietnam transformed? Photos from then and now reveal the absence of tourists in 1994. </p> <p> AI agent Manus collaborates with Alibaba’s Qwen to create a Chinese edition. </p> <p> Real-life 'Truman Show': Man inadvertently gains influencer status through constant Chinese livestream, unaware of his new role. </p> <p> The article was initially published on the South China Morning Post (www.scmp.com), which is known for its coverage of news related to China and Asia. </p> <p> Copyright © 2025. South China Morning Post Publishers Ltd. All rights reserved. </p>

Why a Vegan Diet Isn't Always Healthy: Expert Tips to Get It Right

Diet specialists offer advice on steering clear of common traps when following a plant-based diet, like consuming excessive amounts of proce...

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早上跑步VS晚上散步，哪个更健康？

<p> 如今，越来越多的人开始注重身体健康，运动成为了日常生活中不可或缺的一部分。而在众多运动方式中，早上跑步和晚上散步因其简单易行、效果显著而备受青睐。那么，这两种运动方式究竟哪个更健康呢？ </p> <img data-document-id="cms/api/amp/image/AA1AsIkw" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsIkw.jpg"/> <h3> 一、早上跑步： </h3> <p> 早上跑步，对于很多人来说，是一种开启新一天的美妙方式。当第一缕阳光洒在大地上，你穿上舒适的运动装备，踏上清晨的跑道，那种感觉仿佛整个世界都为你而新生。早上跑步的好处，可不仅仅局限于这种美好的感觉，它对身体健康的益处也是显而易见的。 </p> <img data-document-id="cms/api/amp/image/AA1AsPsQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsPsQ.jpg"/> <p> 首先，早上跑步能够促进新陈代谢。经过一夜的休息，身体处于相对静止的状态，此时进行有氧运动，如跑步，能够迅速激活身体的代谢系统。这意味着你的身体将更有效地燃烧脂肪和消耗热量，对于想要控制体重或减肥的人来说，这无疑是一个好消息。 </p> <p> 其次，早上跑步有助于增强心肺功能。跑步时，心肺系统需要为身体提供更多的氧气和营养物质，以满足运动的需求。这种持续的锻炼能够增强心肺的耐力和持久力，让你的身体更加健壮。 </p> <p> 再者，早上跑步还能改善睡眠质量。虽然听起来有些矛盾，但早上的运动确实能够帮助调节身体的生物钟。当你白天进行足够的运动时，晚上身体会更容易感到疲惫，从而更容易入睡。对于经常失眠或睡眠质量不佳的人来说，早上跑步可能是一个有效的改善方法。 </p> <img data-document-id="cms/api/amp/image/AA1AsPsT" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsPsT.jpg"/> <p> 此外，早上跑步还能提升心情和减轻压力。跑步时，身体会释放内啡肽等荷尔蒙，这些荷尔蒙被称为“快乐因子”，能够让你感到愉悦和放松。早上的跑步可以让你以更积极的心态面对新的一天，无论工作还是生活，都会更加得心应手。 </p> <p> 最后，早上跑步还能增强免疫力。长期坚持跑步的人，身体素质通常较好，免疫力也较强。这意味着你的身体更能抵抗疾病和病毒的侵袭，保持健康的状态。 </p> <img data-document-id="cms/api/amp/image/AA1AsKLH" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsKLH.jpg"/> <h3> 二、晚上散步： </h3> <p> 与早上跑步相比，晚上散步则显得更加宁静和悠闲。当夕阳西下，华灯初上，你穿上轻便的衣物，漫步在小区的林荫道上或公园的湖畔边，那种宁静和惬意的感觉油然而生。晚上散步的好处，同样不容小觑。 </p> <img data-document-id="cms/api/amp/image/AA1AsREF" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsREF.jpg"/> <p> 首先，晚上散步能够促进消化。晚餐后适当散步，有助于促进肠胃蠕动，加速食物的消化和吸收。这对于经常感到消化不良或胃部不适的人来说，是一个很好的缓解方法。 </p> <p> 其次，晚上散步能够改善睡眠质量。散步虽然强度不大，但能够促进血液循环，缓解身体的紧张状态。当你晚上散步后，身体会感到轻微的疲惫，这有助于更快地进入睡眠状态，并提高睡眠质量。同时，散步还有助于调节身体的生物钟，让你的睡眠更加规律。 </p> <img data-document-id="cms/api/amp/image/AA1AsPt2" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsPt2.jpg"/> <p> 再者，晚上散步能够增强身体素质。虽然散步的运动强度相对较低，但长期坚持仍然有助于增强身体素质。散步能够锻炼你的肌肉力量、协调性和平衡感，提高身体的耐力和免疫力。对于中老年人来说，散步是一种非常适合的运动方式。 </p> <p> 此外，晚上散步还能够调节血压和血糖。对于一些患有高血压或高血糖的人来说，晚上散步有助于降低血压和血糖水平，减少相关疾病的风险。这是因为散步能够促进身体的血液循环和新陈代谢，有助于身体更好地调节这些生理指标。 </p> <h3> 三、如何选择适合自己的运动方式？ </h3> <p> 那么，面对早上跑步和晚上散步这两种运动方式，我们应该如何选择呢？其实，这并没有绝对的答案。每个人的身体状况、生活习惯和偏好都不同，因此选择适合自己的运动方式至关重要。 </p> <img data-document-id="cms/api/amp/image/AA1AsRER" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsRER.jpg"/> <p> 如果你喜欢清晨的宁静和清新，想要通过运动来唤醒身心，那么早上跑步可能是一个不错的选择。但如果你早上时间紧张，或者身体不太适合剧烈运动，那么晚上散步可能更适合你。散步的强度不大，能够促进消化、改善睡眠，同样能够带来健康益处。 </p> <p> 当然，如果你的时间和身体状况允许，你也可以尝试将早上跑步和晚上散步结合起来。这样既能享受清晨的宁静和活力，又能感受夜晚的悠闲和惬意。无论选择哪种运动方式，最重要的是要持之以恒，让运动成为生活的一部分。 </p> <img data-document-id="cms/api/amp/image/AA1AsFEc" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsFEc.jpg"/> <p> 总之，早上跑步和晚上散步各有千秋，都是非常健康的运动方式。选择适合自己的运动方式，让身心得到充分的锻炼和放松，追求更健康、更美好的生活。无论你选择哪种方式，都希望你能在运动中找到乐趣和满足，让健康成为你人生中最宝贵的财富。 </p>

早上跑步VS晚上散步，哪个更健康？

如今，越来越多的人开始注重身体健康，运动成为了日常生活中不可或缺的一部分。而在众多运动方式中，早上跑步和晚上散步因其简单易行、效果显著而备受青睐。那么，这两种运动方式究竟哪个更健康呢？ 一、早上跑步： 早上跑步，对于很多人来说，是一种开启新一天的美妙方式。当第一...

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여든 넘어도 드레스와 하이힐... '하루 6식'으로 장수하는 명디자이너의 삶

<img data-document-id="cms/api/amp/image/AA1AlieE" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AlieE.jpg"/> <p> 인기 패션 디자이너 캐롤리나 헤레이라(86)는 하루에 여섯 차례 식사하는 방법으로 건강하면서도 마른 체형을 유지해온 '롱ライフ 다이어트'를 소개했습니다. </p> <p> 최근 영국 매체 더 선은 “디자이너계 전설인 헤레라는 우아하게 나이를 먹는 방법을 알고 있다. 그는 머리카락을 뒤로 넘긴 숏컷 헤어스타일과 어울리는 세련된 몸매를 유지하고 있다”며 헤레라의 장수 식단을 소개했다. </p> <p> 헤레라는 베네수엘라계 미국인이자, 2019년까지 자신만의 브랜드를 직접 운영해 왔습니다. 고령임에도 불구하고 항상 최신 튀김을 선보여 온 그녀는 예전에 어떤 잡지와의 인터뷰에서 특별한 식단 없이 일일 6끼를 규칙적으로 섭취하여 건강하고 슬림한 체형을 유지한다고 말했습니다. </p> <p> <br/> ヘレラ 사람은 평범한 사람들보다 일일 식사 횟수가 더 많으며 스낵을 섭취하는 것을 포함하고 있다. 그의ダイエット 원칙은 굶주린 상태에서 수면에 들어가서는 안된다는 것이다. <br/> (Translation: Herrera consumes more daily meals than ordinary people and includes snacks as well. His principle for dieting is not to go to sleep hungry.) </p> <p> ヘレラ는 자신이 적당한 다이어트로 인해 하루 내내 생기를 유지할 수 있음을 언급했다. 그녀의 식사는 세끼 정규 식사와 건강한 스낵으로 이루어져 있으며, 이들은 대사를 촉진하고 기력 소모를 방지하는 역할을 한다. </p> <p> 내 가장 선호하는 조식 메뉴는 트러플을 곁든 스크램bled 계란입니다. 가끔은 더욱 단순한 음식도 즐깁니다. 날씨와 기분에 따라서는 신선한 딸기, 블루베리 또는 바나나를 올린 그리스 요구르트 하나로 아침 식사를 대체하기도 합니다. 배부름을 느끼고 싶다면 약간의 그래놀라 혹은 아몬드를 추가합니다. </p> <p> 아침 식사는 단백질, 섬유질, 그리고 좋은 지방이 잘 조화를 이뤄 포만감과 생기 넘치는 하루 시작을 도와준다. </p> <p> 아침간식으로 견과류를 조금 먹습니다. 그날 새콤달콤한 과일을 찾게 되면 아몬드 대신에 사과, 딸기, 파イン애플 같은 섬유소가 많은 과일을 선택합니다. </p> <p> 중식 또한 몸에 좋으며 가볍게 해결한다. 토마토, 오이, 아보카도 그리고 로ース트 치킨이나 살먼 등 단백질이 풍부한 재료들을 사용해 만든 샐러드를 즐긴다. 소스는 에크스트라 베지터널 올리브오일과 바실릭 식초로 조제된다. </p> <p> 그는 오후에 시금치, 파인애플, 오이, 그리고 생강으로 만들어진 스무디를 좋아해 마십니다. </p> <p> 저녁 식사에는 가벼움 속에 영양이 듬뿍 담겨 있다. 주로 굽은 연어와 즙을 내는 아스파라거스, 그리고 퀴노아를 함께 옆구리처럼 차려놓고, 날짜마다 상태에 맞춰서 야채 반찬을 시금치나 브로ccoli 로 바꾸기도 해요. </p> <p> 헤레라는 자주 연어를 섭취하는데, 이 식품은 몸의 염증을 완화해주는 오메가-3 지방산이 많이 들어 있다. 전문가들의 설명에 의하면, 비린내 나는 생선을 포함한 고지방 음식들은 피부 건강을 유지하고 두뇌 기능 개선에도 긍정적인 영향을 미친다고 한다. </p> <p> 헤레라는 잠자리에 들기 전 야식도 챙긴다. 설탕이나 탄수화물은 피하지만 긴장을 풀기 위해 따뜻한 허브차 한 잔을 마시고, 배고픔이 느껴지면 견과류 한 줌을 먹어 허기를 달랜다. </p>

여든 넘어도 드레스와 하이힐... '하루 6식'으로 장수하는 명디자이너의 삶

인기 패션 디자이너 캐롤리나 헤레이라(86)는 하루에 여섯 차례 식사하는 방법으로 건강하면서도 마른 체형을 유지해온 '롱ライフ 다이어트'를 소개했습니다. 최근 영국 매체 더 선은 “디자이너계 전설인 헤레라는 우아하게 나이를 먹...

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¿Cómo Debes Alimentarte Antes del Entrenamiento para Maximizar tu Energía?

<div class="gc-col-12 gc-row"> <div class="gc-col-12 gc-row"> <div class="gc-col-12 gc-row"> <div class="articleBody_a12v6gcb HolaBodyContent_h1apapzz ldJsonContent"> <p id="e4K1LZuHu2"> La formación constituye un elemento clave en nuestra rutina cotidiana. Practicar ejercicio cada jornada por un período mínimo de treinta minutos ofrece numerosas ventajas. Entre estas se destaca: la disminución del estrés, El mejoramiento de nuestro sistema inmunitario, el incremento en la calidad del descanso nocturno y, sin duda, un exceso saludable de dopamina y serotonina perfecta para nuestras actividades diarias. </p> <div class="fr-embedded"> <div> <img data-document-id="cms/api/amp/image/AA1AfNwV" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AfNwV.jpg"/> </div> </div> <p id="eGLWcGs5wps"> No obstante, al iniciar la capacitación nos deshidratamos y empezamos a gastar calorías; estas últimas las sacamos de los víveres que ingerimos durante toda la jornada. Cuanto mayor sea la intensidad del entrenamiento que efectuemos, mayores serán las probabilidades de que se quemen un número mayor de calorías. <strong> Sin embargo, no todo gira en torno a la quema y pérdida de esas calorías; también debemos asegurarnos de nutrir adecuadamente nuestros cuerpos para evitar cualquier tipo de desequilibrio. </strong> </p> <p id="eaziiyACuHB"> Muchas veces se menciona los beneficios del entrenamiento en ayunas, pero qué sucede si carecemos de la energía y las calorías necesarias para desempeñarnos bien durante el entreno. Es probable que en algún momento hayas experimentado debilidad, vértigos e incluso nauseas mientras haces ejercicio. <strong> Esto ocurre porque tu cuerpo carece de los nutrientes adecuados para proporcionar la energía que requieren tus músculos durante el ejercicio; esto es particularmente evidente en sesiones de resistencia o alta intensidad. </strong> </p> <div class="fr-embedded"> <div> <img data-document-id="cms/api/amp/image/AA1AfPRL" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AfPRL.jpg"/> </div> </div> <p id="e4ysPH7fhEx"> ¿Significa esto que debemos hacer un gran almuerzo justo antes de ir al gym? La respuesta es "no". El alimento anterior al ejercicio no se trata tanto de la cantidad como de la calidad de los alimentos consumidos. <strong> La clave reside en obtener los nutrientes adecuados para desempeñarse bien durante el ejercicio sin experimentar sensación de peso o malestar. </strong> </p> <div class="fr-embedded"> <div> <div class="HolaRelatedContent_h4l70xc relatedContentClass_r1eorxgb js-rel-content"> <span> Te puede interesar </span> <ul class="relatedContentListClass_ra09n5z"> <li class="relatedContentItemClass_r1rbqie4 -no-image"> <div class="miniCardWrapper_m1rrqcnp -no-image"> <div class="miniCardContent_mtwrh3c"> <div class="miniCardTitle_m1w18s13 hm-heading"> Los platos preferidos de Luz Colsa para mostrar tu afecto en esta temporada </div> </div> </div> </li> </ul> </div> </div> </div> <h3 id="h3-4025w3m7v43hzb"> Propuestas de comidas para consumir antes del ejercicio </h3> <p id="eclrn-SFZwe"> Es fundamental tener presente que el préparado previo requerido para cada individuo dependerá de su dieta, estado de salud y sus particularidades personales; por ello, lo más recomendable es acudir a un profesional en nutrición para seleccionar los alimentos personalizados ideales. No obstante, hay varias alternativas genéricas que pueden asistirte a mantenerte con mayor vitalidad durante tus actividades diarias. Específicamente, se sugieren dietas ricas en proteínas y carbohidratos para proporcionarte la energía adecuada para realizar ejercicios físicos. ¡Existen propuestas para todos los paladares posibles! </p> <h4 id="h4-4025w3m7v43hzc"> Yogurt y fruta </h4> <div class="fr-embedded"> <div> <img data-document-id="cms/api/amp/image/AA1AfNwZ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AfNwZ.jpg"/> </div> </div> <p id="e4RHsRkHhy1"> Una elección ideal, particularmente para quienes entran en forma temprano por la mañana, es <strong> una bowl de yogur griego acompañado de frutas, granola y una driza de miel de abeja pura. </strong> </p> <h4 id="h4-4025w3m7v43hzd"> Avena </h4> <div class="fr-embedded"> <div> <img data-document-id="cms/api/amp/image/AA1AfIEq" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AfIEq.jpg"/> </div> </div> <p id="ecXolX2H2TI"> El salvado es una opción preferida entre los atletas cuando buscan mantenerse satisfechos durante sus sesiones de entrenamiento. La puedes consumir en forma de copos hervidos junto con alguna fruta fresca o bien remojarla por completo durante la noche. overnight De avena (una combinación de avena, leche, yogur y frutas). Si careces de tiempo antes del ejercicio o saliste apresuradamente de tu hogar por alguna razón, se sugiere lo siguiente: <strong> lleva contigo un trozo de fruta para mantener tu energía alta. </strong> Podría tratarse de un plátano, una manzana, un melocotón o un contenedor lleno de papaya. </p> <h4 id="h4-4025w3m7v43hze"> Proteína </h4> <div class="fr-embedded"> <div> <img data-document-id="cms/api/amp/image/AA1AfDG3" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AfDG3.jpg"/> </div> </div> <p id="eMQwy2OFOFC"> Se ha demostrado que ingerir una cantidad adecuada de proteínas antes del ejercicio puede ayudarte a reducir el desgaste muscular significativamente. Es por esto que una gran alternativa es consumes <strong> un scoop De proteína mezclada con agua o leche vegetal, o una barrita de proteínas libres de azúcares adicionados. </strong> </p> <h4 id="h4-4025w3m7v43hzf"> Pan tostado </h4> <div class="fr-embedded"> <div> <img data-document-id="cms/api/amp/image/AA1AfIEv" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AfIEv.jpg"/> </div> </div> <p id="eQbR9wppn6U"> El pan constituye una excelente fuente de carbohidratos que contribuyen a mantenerte energético. Un combo ideal es consumir <strong> Dos rebanadas de pan tostado acompañadas de crema de cacahuete natural o queso cottage, junto con una porción de fruta. </strong> </p> <h4 id="h4-4025w3m7v43hzg"> Smoothie </h4> <div class="fr-embedded"> <div> <img data-document-id="cms/api/amp/image/AA1AfUFz" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AfUFz.jpg"/> </div> </div> <p id="eG0Zpp_9bcaN"> Muchos individuos optan por consumir bebidas antes del ejercicio en lugar de alimentos sólidos, particularmente durante el verano. Es por esto que las mezclas como batidos o smoothies se convierten en excelentes opciones y recursos para obtener los nutrientes necesarios. Combina leche vegetal junto con frutas, avena e yogur para lograrlo. chía , ¡disfruta! </p> </div> </div> </div> </div>

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