It's emblematic of French cuisine, but not only that... This medicinal plant offers numerous benefits to those who consume it.
In the kitchen, laurel has become an indispensable ingredient for spicing up and flavouring dishes. In ancient times, this plant was associated with peace, success, victory and immortality among the Romans and Greeks. In herbal medicine, it is known to relieve rheumatism, digestive disorders, infections...and to calm a restless mind.
A Mediterranean treasure
As TF1 info notes that the laurel tree, or noble laurel, is an evergreen shrub indigenous to the Mediterranean region. Besides being abundant in essential nutrients such as iron, calcium, potassium, magnesium, along with vitamins A, B, C, D, and vital minerals beneficial for overall wellness, laurel possesses calming, antiviral, and antifungal characteristics. Suffering from a common cold or bronchitis during colder months? This herb proves helpful in clearing up your airways and easing throat discomfort. Issues like bloating, excess gas intake, or sluggish digestion? Laurel effectively addresses these gastrointestinal concerns too. For those dealing with joint and muscle pain due to rheumatism, laurel serves as a powerful aid in diminishing the severity of symptoms. Finally, bay leaves are celebrated for their ability to induce relaxation, making them perfect remedies for managing stress and sleeplessness.
For drinking, eating and spreading
Noble laurel should not be mistaken for oleander or cherry laurel, which are both inedible. However, this type of laurel leaf can be enjoyed when brewed as an infusion—simply steep a few leaves in hot water. Additionally, you may integrate it into various dishes within a savory herb bundle known as a bouquet garni, or use it ground up and dried into a fine powder. Furthermore, noble laurel comes in essential oil form, suggested for topical application on sore parts of the body during instances of pain; ensure to blend it with some carrier oil before applying, according to recommendations. TF1 info.
Be cautious: Laurel is not advised for pregnant women, nursing mothers, or children younger than seven years old. Additionally, individuals with sensitive skin should be wary of potential allergic reactions.
(MH with AsD - Source: TF1 info - Image: Unsplash)
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