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4 Resep Unik Telur Rebus Spesial untuk Merayakan Idul Fitri

Unknown cooking, food and drink, food culture, health benefits, nutrition

<img data-document-id="cms/api/amp/image/AA1C5JvU" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1C5JvU.jpg"/>

 
 
 DIWIDA
 
 
 ,
 
 
 Jakarta
 
 
 - Telur kaya akan protein serta berbagai macam nutrisi yang bermanfaat bagi kesehatan. Oleh karena itu, telur dianggap sebagai pilihan makanan sehat, terutama sebagai penyedia protein lengkap.


 Telur bisa dihidangkan dalam beragam masakan mulai dari digoreng sampai direbus. Di bawah ini adalah 4 ide pengolahan telur rebus yang boleh dicoba bersama petunjuk memasaknya.

<h3>
 1. Opor Telur serta Tahu
</h3>

 Bahan:


 - 4 buah telur rebus


 - 5 peti tahu putih


 - 600 ml santan kental


 - Sebuah iris halus jahe, ulek


 - Sebuah ukuran jari Laos, tekanankan


 - 2 batang sereh


 - 2 helai daun salam


 - Minyak untuk menumis


 - Sesuai selera tambahkan garam dan gula


 - Cabai rawit utuh


 Bumbu halus:


 - 10 siung bawang merah


 - 3 siung garlic


 - 3 butir kemiri


 - Kunyit satu ruas jari


 - Setengah sendok teh ketumbar


 - 1 sendok teh jintan


 - Seperempat sendok teh merica


 Cara membuat:


 1. Tumis bumbu halus beri daun salam, jahe, laos, dan serai.


 2. Tuang santan, masak sampai mendidih.


 3. Setelah santan mendidih tahu, telur, dan cabai rawit dimasukkan. Beri tambahan garam dan gula secukupnya sambil dicicipi.


 4. Masak santan sampai agak mengental. Angkat dan disajikan dengan taburan bawang merah goreng.

<h3>
 2. Telur bumbu Bali
</h3>

 Bahan:


 - 7 butir telur ayam, rebus hingga matang kemudian kupas kulitnya


 - 3 lembar daun jeruk, remas


 - 1 sendok makan kecap manis


 - Secukupnya garam, gula dan kaldu jamur bubuk (bisa juga kaldu bubuk biasa)


 - 200 mililiter air putih matang


 - Secukupnya minyak sayur untuk menumis


 Bumbu yang dihaluskan:


 - 5 buah cabai merah besar (jika menggunakan cabai merah keriting bisa menambah jumlah menjadi 8)


 - 5 siung bawang merah


 - 3 ulas bawang putih


 - 2 biji kemiri yang telah disangrai atau digoreng


 - 1 buah tomat besar berwarna merah medium


 - Secukupnya terasi


 Cara membuat:


 1. Bahan disiapkan


 2. Tumis bumbu yang sudah dihaluskan beserta dengan daun jeruk. Tuangkan air lalu aduk sampai rata, kemudian tambahkan kecap manis, garam, gula, serta bubuk kaldu jamur. Setelah itu, campurkan telur rebus dan masak hingga kuahnya kental sambil sesekali mencicipinya untuk penyesuaian rasanya.


 3. Telur bisa digoreng jika ingin ada lapisan kulit. Apabila ingin pedas, bumbu halus bisa ditambahkan rawit merah atau bisa juga ketika matang


 4. Telur bumbu Bali disajikan.

<h3>
 3. Telur bumbu kecap
</h3>

 Bahan:


 - 5 butir telur ayam


 - 1 lembar daun salam


 - 1 ruas jari lengkuas


 - 3 sendok makan kecap manis


 - 1 sendok teh kecap asin


 - 1 sendok teh gula aren


 - Secukupnya garam


 Bumbu halus:


 - 2 siung bawang putih


 - 3 siung bawang merah


 - 2 butir kemiri


 - 1 ukuran jari jahe


 - Separuh sendok teh lada


 - 1/2 sendok teh biji ketumbar


 - Setengah sendok teh jinten


 Cara membuat:


 1. Masak telur sampai setengah keras lalu lepaskan cangkarnya.


 2. Memanaskan minyak di wajan. Tumis bumbu halus, lengkuas yang sudah dimemarkan dan daun salam. Tumis sampai wangi, telur dimasukkan kemudian diaduk.


 3. Tuang kecap manis, kecap asin, gula palem, garam, dan satu gelas air. Aduk dan masak hingga kuah kental dan menyusut sambil dicicipi rasanya.


 4. Kompor dimatikan kompor. Penyajian telur bumbu kecap beri tambahan bawang merah goreng.

<h3>
 4. Telur Balado Padang
</h3>

 Bahan:


 - 5 butir telur


 - 7 cabe merah keriting


 - 2 cabe rawit merah


 - 3 butir bawang merah


 - 1 buah tomat merah


 - 3 biji asam jawa diambil airnya sekitar 5 sdm


 - Minyak goreng, garam, gula pasir dan micin secukupnya


 Cara membuat:


 1. Rebus telur hingga matang, kupas kulitnya lalu goreng hingga membentuk lapisan


 2. Cabe merah dan rawit dihaluskan kasar serta bawang merah dan tomat dipotong kasar


 3. Goreng cabai, bawang dan tomat, masukan gula pasir dan air asam jawa lalu tambahkan micin


 4. Masukan telur, aduk rata lalu angkat.


 
 Puspita Amanda Sari dan Meutia Murti Dewi
 
 turut berkontribusi dalam penulisan artikel ini

4 Resep Unik Telur Rebus Spesial untuk Merayakan Idul Fitri

Unknown cooking, food and drink, food culture, health benefits, nutrition

DIWIDA , Jakarta - Telur kaya akan protein serta berbagai macam nutrisi yang bermanfaat bagi kesehatan. Oleh karena itu, telur dianggap sebagai pilihan makanan sehat, teru…

The Hidden Dangers of Sitting Too Much: How Our Bodies Are Affected

Unknown exercise, health, health and exercise, health benefits, health tips

A lot of us find ourselves tethered to our office chairs throughout the day and then plopped onto the couch in the evening, yet what consequences might this pattern have for our well-being further down the road?


 The chilly and gloomy weather significantly reduces the attractiveness of exercising during this season; nonetheless, light activities done frequently can greatly benefit our well-being.


 So, what are the
 health risks
 Of spending too much time seated? How frequently should we move around?
 bodies
 ?


 
 What indications could suggest you're spending too much time seated?
 


 "Indicators that we may be spending too much time seated could encompass joint discomfort and rigidity, notably in the back and neck regions, along with muscle soreness and tension, specifically in the shoulder area, behind the knees, and across the frontal hip muscles," explains Laura Mould, who leads as a physiotherapist.
 Nuffield Health Leeds Hospital
 Low energy levels, feelings of tiredness, and trouble focusing may also stem from lack of activity.

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 Spending extended periods seated might worsen the symptoms of pre-existing health issues as well.


 "People who have chronic ailments like arthritis, respiratory issues, or circulatory problems may discover that sitting exacerbates their symptoms, including joint stiffness, shortness of breath, and swollen legs," explains Mould.


 
 How does sitting down too much impact our bones and muscles?
 


 
 Bones
 


 “Sitting can make your bones weaker and eventually lead to osteoporosis and risk of fracture,” says Clara Kervyn, physiotherapist from the joint and muscle care specialists
 Deep Heat and Deep Freeze
 . “Sitting puts significant stress on the spine and can lead to compression of the discs in the spine.


 Problems with the spine can lead to considerable discomfort and potentially result in loss of mobility.


 Leading a inactive lifestyle can similarly adversely affect our posture.


 When we take a seat, we frequently adopt poor posture by slouching," notes Kervyn. "Ensure you maintain proper form: avoid slouching, keep your back straight, feet firmly planted on the ground, and position your screen at eye level.


 
 Muscles
 


 Sitting for extended periods can lead to weakening and atrophy of the major muscle groups in your thighs and buttocks," cautions Kervyn. "Such muscles play a crucial role in activities like walking, maintaining balance, and overall stability.
 body
 .


 “Sitting can also tighten hip flexors, which can lead to problems with your hip joints.”


 
 Is it OK to sit down more as we age?
 

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 Moving your body regularly during retirement can help keep you healthy, mobile and independent.


 Kervyn points out that muscle mass declines more rapidly with aging, particularly when compounded by prolonged periods of sedentary behavior, which can result in sarcopenia. "In time, older individuals might struggle with basic tasks like rising from a bed or chair, possibly necessitating care assistance at an earlier stage," he adds.


 
 What is the recommended frequency for moving our bodies during the day?
 


 "Small amounts frequently are crucial if you maintain a sedentary lifestyle or tend to stay seated at your desk," notes Laura Stocks, who serves as the physiotherapy quality lead.
 Nuffield Health
 Standing up from your chair and strolling about can significantly aid in alleviating stiff joints and tense muscles.


 “Movement is key to musculoskeletal health and it is very important we exercise to maintain this part of health as we age.”


 
 Below are 3 mild exercises you can perform throughout the day...
 


 
 1. Ankle rotations
 


 "Sit down, raise your feet off the floor, and make circular movements with your ankles in the same direction for five rotations clockwise and then repeat counterclockwise," explains Olly Banks, a personal trainer at
 Fitness First
 Perform this action three times.


 This workout aids in boosting blood circulation in your calves and feet, stopping stiffness and enhancing overall flow.


 
 2. Leg extensions
 


 “Stretch one leg outward in front of you and point your toes, then lower it back down," explains Banks. "Do the same with the opposite leg and continue alternating several times.”


 Extending your legs is an easy exercise that can help avoid bothersome stiffness in your limbs, especially after prolonged sitting.


 
 3. Fast feet
 


 “Lift your heels off the floor so you’re on the balls of your feet, then quickly alternate between tapping your heels up and down, like you’re running on the spot,” says Banks. “Do this for 10 seconds before resting for 5 seconds and repeating 10 times.


 This swift motion aids in engaging your calf muscles and propelling blood upwards toward your heart, enhancing your circulatory system.


 The Independent has consistently maintained a worldwide viewpoint. Rooted in strong foundations of exceptional international journalism and analysis, The Independent now boasts a scope that seemed unimaginable upon its launch as a newcomer in the UK media landscape. In this era following the conclusion of the Second World War, for the first time globally, principles like diversity, rationality, progressivism, humanism, and globalization—the core beliefs of The Independent—are facing challenges. Nonetheless, we at The Independent keep expanding our influence.

The Hidden Dangers of Sitting Too Much: How Our Bodies Are Affected

Unknown exercise, health, health and exercise, health benefits, health tips

A lot of us find ourselves tethered to our office chairs throughout the day and then plopped onto the couch in the evening, yet what consequences might this pattern have for our well-being further d…

ماذا يحدث لجسمك عند تناول البصل الأخضر على الفطار؟.. 6 فوائد مذهلة

Unknown diet and nutrition, health and exercise, health benefits, health tips, nutrition

<img data-document-id="cms/api/amp/image/AA1txueE" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1txueE.jpg"/>

 
 يعد البصل الأخضر من بين الخضار tươi ومليء بالعناصر الغذائية الذي يُستخدم بكثرة في طعامنا، خصوصاً في إعداد السلاسل والساندويتشات. اعتاد العديد من الناس على أكله كجزء من وجبة الفطور. ماذا سيحدث إذا افتتحنا يومانا بتناول البصل الاخضر؟
 


 ما الذي يحصل عليه جسمك عندما تستهلك بصلة خضراء في وجبة الفطور؟


 
 يعتبر البصل الأخضر مصدراً غنياً بالعناصر الغذائية المفيدة للصحة بشكل كبير، وفيما ذُكر على الموقع الإلكتروني "verywellhealth" فإن هناك العديد من المنافع الصحية المرتبطة بتناول البصل الأخضر صباحاً. وإليك بعض هذه الفوائد:
 


 1- تعزيز مناعة الجسم


 
 يتميز البصل الأخضر بكميات كبيرة من فيتامин سي، الذي يعمل على تعزيز الجهاز المناعي ويؤدي دور المضادات للأكسدة، مساعدةً بذلك في القضاء على الجذور الحرة الضارة للخلايا. كما أن استهلاكه خلال الصباح يمكن أن يقوي جهاز المناعة بشكل كبير، وبالتالي يجعل الجسم أقل عرضة للأمراض خصوصًا أثناء فصل الشتاء.
 


 2- تحسين عملية الهضم


 
 يعتبر البصل الأخضر مصدر غني بالألياف الغذائية التي تساعد على تحسين الهضم، كما أنه يحتوي على مركبات تساعد على تعزيز البكتيريا النافعة في الأمعاء.
 


 
 يمكن أن يساعد تناول البقدونس الأخضر في الصباح على تحفيز حركات الأمعاء، ممّا يجعل عملية الهضم أكثر سهولة وينقص من مشكلة الانتفاخ كما أنه داعم جيد لصحة الجهاز التنحيمي.
 


 3- دعم صحة العظام


 
 يتميز البصل الأخضر ب contenente الكالسيوم وفيتامين ك، اللذان يعتبران ضروريين للحفاظ على صحة العظام. يمكن أن يكون استهلاكه اليومي مفيداً لتدعيم قوة العظام وخفض احتمالية الإصابة بهشاشتها مع مرور الوقت.
 


 4- تحسين صحة القلب


 
 يشتمل البصل الأخضر على مركبات تعمل على خفض مستوى الكوليسترول السيئ وتعزيز جريان الدم، ولذلك قد يكون استهلاكه خلال الفجر مفيدًا لصحة القلب وخفض احتمالية التعرض لأمراض الأوعية والقلب.
 


 5- تنظيم نسبة سكر الجلوكوز في الدم


 
 تحتوي بصلة الخضرة على مواد كيميائية تعزز قدرة الجسم على استخدام الأنسولين بشكل أفضل وتضبط نسبة الجلوكوز في الدم، كالكبريتيات. يمكن أن يكون تناول بصلة خضراء عند الفطور فعالاً في الحفاظ على ثبات معدلات السكر في الدم، وهو ما يجعلها قيمة غذائية مهمة للمصابين برفض الأنسولين والمشمولين ضمن مجموعة الخطورة للإصابة بأمراض السكري.
 


 6- تعزيز نضارة البشرة وصحة الشعر


 
 أكمل تناول البصل الأخضر بشكل منتظم للحصول على بشرة صحية ومنتعشة وشعر قوي وخالي من التقصّف، نظرًا لما يحتوية هذا النبات الغني بالمعادن وفيتامين سي المهم لتقوية الشعر وإعطاء البشرة توهجها الطبيعي. يعمل الفيتامин C الموجود فيه على تعزيز تصنيع الكолاجين مما يجعل البشرة أكثر مرونة وتقي شعرك من الضعف والتلف.

ماذا يحدث لجسمك عند تناول البصل الأخضر على الفطار؟.. 6 فوائد مذهلة

Unknown diet and nutrition, health and exercise, health benefits, health tips, nutrition

يعد البصل الأخضر من بين الخضار tươi ومليء بالعناصر الغذائية الذي يُستخدم بكثرة في طعامنا، خصوصاً في إعداد السلاسل والساندويتشات. اعتاد العديد من الناس على أكله كجزء من وجبة الفطور. ماذا سيحدث إذا…

10 Buah Ampuh untuk Mengendalikan Gula Darah Tinggi secara Alami

Unknown blood sugar, health, health and exercise, health benefits, nutrition

<img data-document-id="cms/api/amp/image/AA1fmVIL" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1fmVIL.jpg"/>

 
 
 - Gula darah tinggi bisa berdampak buruk pada kesehatan tubuh. Kondisi ini bisa meningkatkan risiko diabetes dan komplikasi lainnya.


 Menyusun kebiasaan makan dengan memilih pangan sehat amatlah krusial. Salah satu metodenya ialah dengan mengonsumsi buah-buahan yang sesuai.




 Sejumlah buah kaya akan serat, vitamin, serta zat antosianin yang dapat mendukung penurunan kadar glukosa dalam darah. Zat-zat alaminya pun berpotensi memperbaiki respons tubuh terhadap insulin.


 Pada artikel kali ini, kami akan mengulas 10 benda yang direkomendasikan bagi orang dengan kadar gula darah tinggi, sebagaimana diambil dari sumber tersebut.
 
 mcehospital
 
 dan
 
 healthline
 


 
 Apakah Minuman Buah Cocok bagi Pengidap Diabetes? Berikut Pendapat Ahli
 


 Dengan mengonsumsinya secara teratur, buah-buahan tersebut dapat membantu menstabilkan tingkat glukosa di dalam tubuh.

<h2>
 1. Blueberry
</h2>

 Blueberry memiliki kandungan antosianin, zat Antioksidan ini dapat mendukung peningkatan kepekaan insulin dalam tubuh.


 Selain itu, kandungan serat di dalamnya dapat memperlambat penyerapan gula dalam tubuh, menjaga kadar gula tetap stabil.


 Mengonsumsi blueberry secara rutin juga dapat membantu mengurangi peradangan dan memperbaiki metabolisme gula.



<h2>
 2. Apel
</h2>

 Apel kaya akan pektin, sejenis serat larut yang memperlambat penyerapan gula dalam tubuh.


 Di samping itu, senyawa polifenol pada apel membantu memperbaiki kerja pankreas serta menurunkan ketahanan tubuh terhadap insulin.


 Angka indeks glukemik yang rendah membuat apel menjadi pilihan buah yang baik bagi mereka yang ingin mengontrol tingkat gula darah dengan efektif.

<h2>
 3. Alpukat
</h2>

 Avokad mengandung lemak tidak jenuh tunggal, yang bertanggung jawab untuk meningkatkan respons insulin pada tubuh.


 Di samping itu, serat yang terdapat pada alpokat dapat menunda proses penyerapan karbohidrat, menghindari kenaikan kadar glukosa di darah pasca makan.


 Mengonsumsi alpukat pun berfungsi untuk menstabilkan tingkat glukosa di darah pada jangka waktu lama.



<h2>
 4. Jeruk
</h2>

 Jeruk kaya akan serat larut serta flavonoid, zat-zat ini bisa membantu menunda absorpsi glukosa ke dalam aliran darah.


 Vitamin C pada jeruk pun memainkan peran dalam meningkatkan metabolisme insulin dan mendukung tubuh untuk mengatur tingkat glukosa dengan lebih efisien.


 Indeks glikemiknya yang rendah membuat jeruk aman dikonsumsi oleh penderita diabetes.

<h2>
 5. Stroberi
</h2>

 Strawberry dipenuhi dengan antosianin dan polifenol, zat-zat ini berperan dalam menstabilkan tingkat glukosa di darah.


 Zat besi yang terdapat pada stroberi turut membantu mengurangi kecepatan penyerapan karbohidrat oleh tubuh, dengan begitu dapat menahan kenaikan kadar glukosa darah pasca makan.


 Mengonsumsi stroberi dengan teratur bisa mendukung pemeliharaan sistem metabolisme dalam tubuh.

<h2>
 6. Pir
</h2>

 Pir memiliki serat tinggi yang membantu memperlambat penyerapan gula dalam darah.


 Kandungan flavonoid dalam pir juga dapat meningkatkan sensitivitas insulin, mendukung tubuh dalam mengontrol kadar gula darah dengan lebih baik.


 Angka indeks glukemik yang rendah membuat apel menjadi pilihan sehat untuk mengontrol kadar gula dalam darah.

<h2>
 7. Kiwi
</h2>

 Kiwi kaya akan serat soluble dan vitamin C, yang membantu mempertahankan sistem metabolisme tubuh agar terus normal.


 Di samping itu, kiwi kaya akan actinidin, sebuah enzim alami yang dapat memperbaiki penyerapan protein dalam tubuh serta menurunkan ketahanan terhadap insulin.


 Mengonsumsi buah kiwi setiap hari bisa membantu memperbaiki kontrol glukosa dalam darah.

<h2>
 8. Ceri
</h2>

 Ceri kaya dengan senyawa antosianin, zat antioksidan berfungsi sebagai penangkal peradangan dan mendukung pengaturan tingkat glukosa dalam darah.


 Komponen polifenol pada buah ceri turut membantu memperbaiki kepekaan insulin, yang mana hal ini dapat menekan kemungkinan terjadinya kenaikan kadar glukosa di darah pasca konsumsi makanan.


 Indeks glikemiknya yang rendah menjadikan ceri camilan sehat untuk penderita diabetes.

<h2>
 9. Jambu Biji
</h2>

 Jambu biji kaya akan serat serta vitamin C, yang berfungsi untuk menjaga stabilitas gula darah dalam tubuh.


 Komponen antioxidan pada jambu biji turut membantu melindungi sel-sel pankreas dari kerusakan yang disebabkan oleh stres oksidatif.


 Mengonsumsi jambu biji bisa membantu mengurangi kecepatan penyerapan glukosa serta menstabilkan kadar gula dalam darah.

<h2>
 10. Delima
</h2>

 Daging delima kaya akan punicalagin dan polifenol, zat antosianidin kuat yang dapat menstabilkan tingkat glukosa dalam darah.


 Di samping itu, jus delima dapat menahan enzim yang merusak gula dalam usus, sehingga membantu mengurangi kenaikan glukosa darah secara cepat setelah konsumsi makanan.


 Mengonsumsi delIMA dengan teratur bisa pula menolong memperbaiki kepekaan insulin dalam tubuh.

10 Buah Ampuh untuk Mengendalikan Gula Darah Tinggi secara Alami

Unknown blood sugar, health, health and exercise, health benefits, nutrition

- Gula darah tinggi bisa berdampak buruk pada kesehatan tubuh. Kondisi ini bisa meningkatkan risiko diabetes dan komplikasi lainnya. Menyusun kebiasaan makan dengan memilih pangan sehat amatlah…

Unlock Radiant Skin: The Unmissable Benefits of Triphala for Your Skincare Routine

Unknown health, health advice, health benefits, health tips, healthy living

Ayurveda provides numerous beneficial herbs that enhance your skin, hair, and general well-being. Among these, triphala stands out for its remarkable effects on the skin. Apart from its conventional medical uses, triphala offers various advantages for maintaining healthy skin; notably, it imparts a radiant glow. The antioxidants present in this blend actively combat free radicals—culprits behind early signs of aging and lackluster complexion. By improving digestion and detoxification processes, triphala helps eliminate internal toxins that often manifest as spots and uneven pigmentation. For those curious about integrating triphala into their everyday eating habits and beauty routine, consider the following tips.


 <h2 id="triphala_benefits">
 4 key advantages of Triphala for your skin
 </h2>


 Below are several advantages of using triphala for your skin that can provide you with a natural radiance.


 <h3>
 1. Aids in treating acne and imperfections
 </h3>


 One of the standout advantages of triphala for skin among numerous benefits is its effectiveness in treating acne and blemishes, according to a study cited in the work.
 International Journal of Research in Ayurvedic Pharmacy
 Its antimicrobial and anti-inflammatory qualities help combat acne effectively. It particularly attacks the bacteria causing breakouts and simultaneously calms irritated skin, thus
 reducing redness
 And reduction in swelling. Regular use of Triphala could lead to fewer blemishes and notably healthier skin. Due to its natural properties, it helps balance the skin’s ecosystem, thereby decreasing the likelihood of acne formation. By combating bacteria and alleviating inflammation simultaneously, Triphala aids in achieving clearer complexion.


 <img data-document-id="cms/api/amp/image/AA1Bd67B" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Bd67B.jpg"/>


 <h3>
 2. Gives glowing look
 </h3>


 There are numerous advantages of using Triphala for your skin, such as providing a natural glow. The high level of antioxidants in Triphala aids in combating damaging free radicals, thus decreasing cell harm and dullness, according to research featured in a journal.
 PLOS One
 Shielding the skin from oxidative stress enhances its natural glow and healthiness. This protective quality, coupled with its internal cleansing properties, allows the true radiance of the skin to shine through. Triphala effectively battles environmental pressures, resulting in skin that feels rejuvenated and luminous. Ultimately, this leads to visibly clearer and more vibrant-looking skin.
 clear skin tone
 , indicating general well-being.


 <h3>
 3. Reduce pigmentation
 </h3>


 When it comes to skincare, numerous advantages of using Triphala can be beneficial. A key benefit includes its capability to minimize pigmentation. "Triphala is abundant in Vitamin C, which efficiently lightens the skin by regulating melanin production. This control aids in reducing hyperpigmentation, dark spots, and irregular skin tones, leading to a smoother appearance," explains an Ayurvedic specialist.
 Dr Chanchal Sharma.
 By focusing on melanin, Triphala aids in promoting an evenly balanced and glowing complexion. Regular application may result in noticeably smoother and more uniform skin tones. The natural Vitamin C in Triphala offers a mild but effective method for attaining a brighter and more radiant look.


 <h3>
 4. Reduces premature ageing
 </h3>


 One of the many benefits of triphala for your skin is its ability to reverse ageing signs. Its powerful antioxidants help to reduce visible signs of ageing including fine lines and wrinkles, as per a study published in the
 Journal of Alternative Complementary Medicine
 . Simultaneously, it increases
 collagen formation
 This is crucial for maintaining soft and taut skin. Triphala helps maintain youthfulness by effectively eliminating free radicals and promoting collagen production. These combined effects reinforce the skin’s framework and reduce signs of aging. Consistent use leads to softer, tougher skin, giving you a radiant, younger look.


 <img data-document-id="cms/api/amp/image/BB1nOIT5" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1nOIT5.jpg"/>


 <h2 id="how_to_use">
 Benefits of Triphala for Skin: How to Use It?
 </h2>


 There are many triphala benefits when it comes to skincare. Here are some ways to include them in your beauty routine:


 <h3>
 1. A facial mask made with triphala and honey:
 </h3>


 <ul>
 
 <li>
 Combine 1 tablespoon of triphala powder with 1 tablespoon of pure honey.
 </li>
 
 
 <li>
 Put the paste on your face and neck, making sure to skip the eye area.
 </li>
 
 
 <li>
 Apply it and keep it on for 15-20 minutes, afterwards wash it off using tepid water.
 </li>
 
 </ul>


 This mask moisturizes and illuminates the complexion.


 <h3>
 2. A face mask made with triphala and yogurt:
 </h3>


 <ul>
 
 <li>
 Mix 1 teaspoon of triphala powder with 2 tablespoons of plain yogurt.
 </li>
 
 
 <li>
 Put the mixture on your face and keep it there for 15 minutes.
 </li>
 
 
 <li>
 Rinse with cool water.
 </li>
 
 </ul>


 This mask both exfoliates and hydrates.


 <h3>
 3. Triphala toner:
 </h3>


 <ul>
 
 <li>
 Heat 1 teaspoon of triphala powder in 240 ml of water.
 </li>
 
 
 <li>
 Allow it to cool and then filter the liquid.
 </li>
 
 
 <li>
 Use a cotton pad to apply the toner to your face after cleansing.
 </li>
 
 </ul>


 This aids in balancing the skin's pH level.


 <img data-document-id="cms/api/amp/image/AA1AqP7K" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AqP7K.jpg"/>


 <h3>
 4. Triphala along with aloe vera gel:
 </h3>


 <ul>
 
 <li>
 Combine one teaspoon of triphala powder with aloe vera gel.
 </li>
 
 
 <li>
 Smooth onto your face and keep it on for 15 minutes.
 </li>
 
 
 <li>
 Rinse off using lukewarm water.
 </li>
 
 </ul>


 This blend helps calm and soothe inflamed skin.


 <h3>
 5. Triphala with coconut oil scrub:
 </h3>


 <ul>
 
 <li>
 Combine triphala powder with coconut oil and add a little bit of sugar.
 </li>
 
 
 <li>
 Apply the scrub onto wet skin and gently rub it in with circular movements.
 </li>
 
 
 <li>
 Rinse with warm water.
 </li>
 
 </ul>


 This mask both exfoliates and hydrates your skin.


 <h3>
 6. Triphala spot treatment:
 </h3>


 <ul>
 
 <li>
 Create a dense mixture using triphala powder and water.
 </li>
 
 
 <li>
 Put the paste right onto blemishes or areas with discoloration.
 </li>
 
 
 <li>
 Let it sit overnight and wash off in the morning.
 </li>
 
 </ul>


 This therapy addresses particular skincare issues.


 <h3>
 7. Triphala infused water:
 </h3>


 <ul>
 
 <li>
 Include one teaspoon of triphala powder in warm water.
 </li>
 
 
 <li>
 Allow the mixture to rest for several hours before straining.
 </li>
 
 
 <li>
 Utilize this water as the last step after washing your face.
 </li>
 
 </ul>


 This can offer a mild, all-around enhancement for your skin.


 
 Important Notes:
 


 <ul>
 
 <li>
 Always do a patch test prior to using any homemade skincare concoction all over your face.
 </li>
 
 
 <li>
 Utilize premium, unadulterated triphala powder.
 </li>
 
 
 <li>
 Maintain consistency with your selected treatment for the best outcomes.
 </li>
 
 
 <li>
 In case your skin is sensitive, apply these treatments lightly.
 </li>
 
 </ul>


 Additionally, keep in mind that outcomes can differ, and maintaining regularity is crucial for observing significant enhancements. Should you have severe skin issues, it’s advisable to seek advice from a dermatologist prior to trying these treatments.

Unlock Radiant Skin: The Unmissable Benefits of Triphala for Your Skincare Routine

Unknown health, health advice, health benefits, health tips, healthy living

Ayurveda provides numerous beneficial herbs that enhance your skin, hair, and general well-being. Among these, triphala stands out for its remarkable effects on the skin. Apart from its conventional…

10 Amazing Aloe Vera Gel Face Treatments for Smoother, Healthier Skin

Unknown health, health advice, health benefits, healthy living, skin care

<img data-document-id="cms/api/amp/image/AA1B8pSH" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B8pSH.jpg"/>

 Does your skin feel like it has been put through a lot lately? Dryness, sunburn, acne and inflammation can leave your skin feeling unhealthy. If you are looking for a natural way to tackle these concerns and keep your skin hydrated and moisturised, aloe vera gel for your face is your solution. This non-comedogenic ingredient doesn't add oil or clog pores, which makes it suitable for oily and acne-prone skin. Packed with vitamins, minerals, and peptides, aloe vera can soothe skin, promote wound healing and reduce inflammation. Applying a thin layer of aloe vera gel can keep breakouts at bay. If you have this plant at home, you can directly scrape the gel from it and apply it to your skin. But, if you want to save your time and effort, check out these 10 options and include them in your skincare routine.


 <h2>
 10 aloe vera gels for face
 </h2>


 Nothing can beat the magic of natural skincare ingredients. Investing in a good aloe vera gel for face can make your skin feel nourished and moisturised.


 <h3>
 1. Kapiva Aloe Vera Skin Gel
 </h3>


 Kapiva Aloe Vera Skin Gel is a hydrating formula, which contains antioxidants and phytoactives to boost hydration, soothe irritation, and enhance skin barrier function. This lab-certified, cruelty-free, and non-GMO-certified aloe vera gel for face is ideal for both skin and hair care.


 
 137189
 


 <h3>
 Specifications:
 </h3>


 Special feature: Cruelty-free


 Skin type: All


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Contains pure Aloe Vera with antioxidants
 </li>
 
 
 <li>
 Hydrates and soothes irritated skin
 </li>
 
 
 <li>
 Certified cruelty-free and NON-GMO
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 Contains xanthan gum, which some people may not prefer
 </li>
 
 
 <li>
 Might seem somewhat tacky prior to being absorbed.
 </li>
 
 </ul>


 
 Customer reaction:
 
 Customers value how quickly it gets absorbed into the skin and provides a soothing sensation. They consider this aloe vera gel for facial use highly effective for keeping the skin hydrated and looking full and moisturized.


 <h3>
 2. Forest Essentials Lightweight Hydrating facial gel
 </h3>


 This is an upscale facial gel made with organically cultivated Aloe Vera and genuine rosewater. The aloe vera gel for your face promises to provide a light, moisturizing, and calming effect. Its mild formula makes it ideal for those with acne-prone and delicate skin types.


 
 B009TQ598Y
 


 <h3>
 Specifications:
 </h3>


 Special feature: Anti-inflammatory


 Skin type: All


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Light, non-greasy texture
 </li>
 
 
 <li>
 Serves as both a hydrator and daily lotion
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 Higher price point
 </li>
 
 
 <li>
 Less adaptable for styling hair
 </li>
 
 </ul>


 
 Customer reaction:
 
 Customers appreciate its delightful scent and light consistency. Numerous people find this aloe vera gel for the face helpful for moisturization and achieving softer skin.


 <h3>
 3. Mamaearth Aloevera Gel
 </h3>


 The aloe vera gel for facial use from Mamaearth includes vitamin E for intense moisturization, calming of the skin, and nourishing the scalp. Free from sulfates, parabens, and synthetic preservatives, this product suits various skin and hair types effectively.


 
 B084WN37XT
 


 <h3>
 Specifications:
 </h3>


 Special feature: Antibacterial


 Skin type: All


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Relieves skin inflammation, such as rashes and sunburns
 </li>
 
 
 <li>
 Aids in preventing dandruff and maintains a healthy scalp
 </li>
 
 
 <li>
 Dermatologically tested and free from harmful chemicals
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 Some customers report a sticky texture
 </li>
 
 
 <li>
 Diverse views regarding the scent and material quality.
 </li>
 
 </ul>


 
 Customer reaction:
 
 Most customers find it hydrating and soothing for both skin and scalp. Some mention a slightly sticky feel.


 
 Also Read:
 
 10 easy aloe vera face masks to give your skin a natural glow


 <h3>
 4. Organic 100% Aloe Vera Gel
 </h3>


 Organic 100% Aloe Vera Gel is made with natural ingredients and vitamin E, making it ideal for skin hydration and hair care. It contains no artificial colors, preservatives, or added chemicals.


 
 B0C9MHRGVT
 


 <h3>
 Specifications:
 </h3>


 Special feature: Natural


 Skin type: All


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Large 400g quantity for long-term use
 </li>
 
 
 <li>
 Made from pure aloe inner leaf extract
 </li>
 
 
 <li>
 Rich in antioxidants and vitamin E
 </li>
 
 </ul>


 
 Reason to avoid:
 


 <ul>
 
 <li>
 Some customers have mixed opinions about the scent
 </li>
 
 </ul>


 
 Customer reaction:
 
 Customers appreciate its natural formulation and effective hydration. However, some feel the scent could be improved.


 <h3>
 5. Aloderma Pure Aloe Vera Gel
 </h3>


 This organic aloe vera gel for face from Aloderma may be a good option. It is harvested and processed within 12 hours to retain maximum nutrients. Free from concentrates, alcohol, parabens, and sulfates, it is a pure and eco-friendly choice.


 
 B075H38DRN
 


 <h3>
 Specifications:
 </h3>


 Special feature: Organic, hypoallergenic


 Skin type: All


 
 Reasons to buy:
 


 <ul>
 
 <li>
 99% pure Aloe Vera with no added water
 </li>
 
 
 <li>
 Fast absorption and non-sticky texture
 </li>
 
 
 <li>
 Eco-friendly and cruelty-free formulation
 </li>
 
 
 <li>
 Suitable for sensitive skin
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 Higher price due to premium quality
 </li>
 
 
 <li>
 Some customers prefer a gel with added fragrance
 </li>
 
 </ul>


 
 Customer reaction:
 
 Customers love its packaging and purity. Many use this aloe vera gel for face and scalp hydration and appreciate its unscented, non-sticky feel.


 <h3>
 6. Vilvah Store Aloe Vera Gel
 </h3>


 Vilvah Store Aloe Vera Gel is a cold-stabilised formula with 99% purity. Suitable for your hair as well as your skin, this product can effectively soothe irritation, reduce acne scars, and hydrate without clogging pores.


 
 B09QYSGNP9
 


 <h3>
 Specifications:
 </h3>


 Special feature: Anti-inflammatory


 Skin type: All


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Cold-pressed and dermatologically tested
 </li>
 
 
 <li>
 Appropriate for oily and delicate skin
 </li>
 
 
 <li>
 Helps diminish dark circles and under-eye swelling
 </li>
 
 
 <li>
 No artificial colors or fragrances have been added.
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 Smaller quantity
 </li>
 
 
 <li>
 A few people think the cost is somewhat steep.
 </li>
 
 </ul>


 
 Customer reaction:
 
 Customers value its lightweight, natural texture and how well it hydrates skin without causing irritation. Nonetheless, views differ when it comes to the price.


 
 Also Read:
 
 10 face scrubs for women to get smooth and bright skin


 <h3>
 7. UrbanBotanics Natural Aloe Vera Gel
 </h3>


 UrbanBotanics is a multipurpose aloe vera gel for face, skin, and hair. It comes with vitamin E and natural emollients and is free from parabens and artificial fragrances, which makes it suitable for sensitive skin.


 
 B07GPT37YB
 


 <h3>
 Specifications:
 </h3>


 Special feature: Cruelty-free


 Skin type: All


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Affordable and chemical-free
 </li>
 
 
 <li>
 Aids in treating acne, sunburns, and moisturizing the scalp
 </li>
 
 
 <li>
 Non-greasy
 </li>
 
 
 <li>
 Suitable for sensitive skin
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 A few customers believe it doesn’t provide lasting moisture.
 </li>
 
 
 <li>
 Mixed opinions on its consistency
 </li>
 
 </ul>


 
 Customer reaction:
 
 Many customers praise this aloe vera gel for face for its natural formulation and non-greasy finish. But some feel it doesn't provide long-lasting hydration.


 
 Also Read:
 
 Honey vs aloe vera: Which natural ingredient is better for your skin?


 <h3>
 8. Amara Organics Cold Pressed Aloe Vera Gel
 </h3>


 This organic aloe vera gel for face contains 99.75% cold-pressed aloe vera with no added colors, fragrances, or sulfates. It is designed for hydration, healing, and soothing skin conditions like sunburn and irritation.


 
 B00WRN3TBU
 


 <h3>
 Specifications:
 </h3>


 Special feature: Hydrating


 Skin type: Normal


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Minimal preservatives
 </li>
 
 
 <li>
 Works for acne, dandruff, sunburn, and rashes
 </li>
 
 
 <li>
 Fragrance-free and lightweight
 </li>
 
 
 <li>
 Convenient pump dispenser packaging
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 Watery consistency may not suit all users
 </li>
 
 
 <li>
 Some customers feel it absorbs too quickly
 </li>
 
 </ul>


 
 Customer reaction:
 
 Customers love this aloe vera gel for skin for its premium quality, elegant packaging, and non-sticky formula. It absorbs quickly, leaving the skin refreshed.


 
 Also Read:
 
 Say goodbye to dry skin with these 5 aloe vera benefits


 <h3>
 9. Seven+Minerals Aloe Vera Gel
 </h3>


 Seven+Minerals Aloe Vera Gel may be a good addition to your routine. It is a pure, organic aloe vera gel for face that is free from xanthan gum. Moreover, it absorbs quickly without a sticky residue.


 
 B00XTTFI6K
 


 <h3>
 Specifications:
 </h3>


 Specifications: Non-sticky


 Skin type: Acne


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Organic and free from additives
 </li>
 
 
 <li>
 Absorbs fast without stickiness
 </li>
 
 
 <li>
 Multipurpose use for skin and hair
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 Several reports of skin irritation and allergic reactions
 </li>
 
 
 <li>
 Expensive
 </li>
 
 </ul>


 
 Customer reaction:
 
 Many users reported burning and redness after application, leading to dissatisfaction. Some even claim it caused chemical burns.


 <h3>
 10. AROMATICA 95% Organic Aloe Vera Gel
 </h3>


 Try this Korean skincare aloe vera gel for face from AROMATICA. It comes with 95% organic aloe vera, rosemary extract, and fast-absorbing properties to calm and hydrate the skin.


 
 B07KF53X62
 


 <h3>
 Specifications:
 </h3>


 Special feature: Antibacterial


 Skin type: Combination


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Organic
 </li>
 
 
 <li>
 Lightweight and non-sticky texture
 </li>
 
 
 <li>
 Calms inflamed skin and diminishes redness
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 Watery consistency
 </li>
 
 
 <li>
 Some believe it doesn't provide lasting moisture.
 </li>
 
 </ul>


 
 Customer reaction:
 
 Customers value its calming impact, particularly beneficial for those with sensitive skin. The product’s lightweight and water-like texture allows for effortless application; however, a few customers desire greater moisturizing properties.


 <h2>
 What advantages does applying aloe vera gel to your face offer?
 </h2>


 1. Applying aloe vera gel on your skin helps retain moisture without leaving an oily feel behind.


 2. Choosing the correct aloe vera gel brand can aid in reducing the indications of early aging because of the antioxidants present.


 3. Boasting anti-inflammatory and antimicrobial qualities, aloe vera gel can assist in combating the bacteria responsible for causing acne and might also lessen the accompanying redness.


 
 4. Thanks to its calming effects, it might assist in alleviating the distress from sunburn. A study featured in the
 
 Indian Journal of Dermatology
 
 indicates that aloe vera can form a protective barrier against radiation-induced skin damage.
 
 5. The enzymes present in aloe vera gel aid in shedding dead skin cells, which might contribute to achieving a more radiant and softer appearance.


 Incorporate the appropriate aloe vera gel for your face into your regimen to maintain radiant skin!


 (Disclaimer: At Health Shots, we strive to cut through the noise for our readers. The product list is meticulously selected by our editorial team; however, please exercise personal judgment and seek professional advice before trying them out. Prices and availability might vary since publishing. Should you purchase anything via these links within the article, we could receive a commission.)

10 Amazing Aloe Vera Gel Face Treatments for Smoother, Healthier Skin

Unknown health, health advice, health benefits, healthy living, skin care

Does your skin feel like it has been put through a lot lately? Dryness, sunburn, acne and inflammation can leave your skin feeling unhealthy. If you are looking for a natural way to tackle these con…

Temukan Keistimewaan 6 Jenis Kurma Populer: Bandingkan Manfaatnya!

Unknown diet and nutrition, health, health advice, health benefits, nutrition

Kurma merupakan salah satu buah yang rutin dimakan ketika bulan puasa Ramadan. Ini karena buah tersebut menghadirkan sejumlah kebaikan seperti gizi, serat, vitamin serta mineral. Terdapat bermacam-macam varian kurma dengan khasiat masing-masing, bergantung pada komposisi zat-zatknya.


 Tiap tipe kurma punya nutrisi unik masing-masing. Meski begitu, semua jenisnya menghadirkan banyak kebaikan bagi kesehatan seperti merawat detak jantung sehat, memperkuat proses pencernaan, serta menambah vitalitas dan tenaga. Lantas, apakah keenam ragam kurma tersebut baik untuk fisikal Anda? Baca terus artikel ini yaa!

<h2>
 1. Kurma Ajwa
</h2>
<img data-document-id="cms/api/amp/image/AA1AQ2yy" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AQ2yy.jpg"/>

 Ajwa dates diketahui sebagai buah kurma favorit Nabi Muhammad SAW yang berasal dari Madinah, Arab Saudi. Buah ini mempunyai tektur lembut dengan kadar gula rendah serta rasa yang agak manis.


 Kurma Ajwa kaya dengan antioksidan, elemen vital bagi pemeliharaan kesehatan jantung. Tambahan pula, Kurma Ajwa bisa digunakan sebagai upaya meminimalisir indikasi penuaan, meningkatkan sistem kekebalan tubuh, menyediakan tambahan zat besi, serta membantu dalam proses sirkulasi darah.


 Komposisi serat dan antioksidan pada kurma Ajwa berfungsi untuk mengurangi tingkat kolesterol buruk di dalam tubuh. Karena memiliki level antioksidan yang tinggi, kurma Ajwa mampu meningkatkan kekebalan tubuh serta melindungi dari radikal bebas yang bisa merusak sel-sel.

<h2>
 2. Kurma Medjool
</h2>
<img data-document-id="cms/api/amp/image/AA1APYBz" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1APYBz.jpg"/>

 Medjool merupakan varian kurma yang paling banyak diminati dan berasal dari negara Maroko. Buah ini dikenal sebagai "kurmata raja" dikarenakan besarnya buah serta teksturnya yang lembut dan agak juicy.


 Komponen gulanya secara alami membuat kurma Medjool menjadi sumber energi yang dengan mudah diresapi oleh tubuh. Selain itu, buah ini tidak hanya tinggi energi tetapi juga membantu mencegah konstipasi dan memperlancar sistem pencernaan.


 Kurma Medjool memiliki kadar potassium tertinggi dibandingkan dengan jenis kurma yang lain. Oleh karena itu, sangat baik bagi Anda yang ingin menstabilkan tekanan darah dan memelihara kesehatan jantung.

<h2>
 3. Kurma Kimia
</h2>
<img data-document-id="cms/api/amp/image/AA1AQ0tm" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AQ0tm.jpg"/>

 Kurma Kimia mempunyai warna yang tampak lebih gelap serta tekstur yang lebih keras; meskipun demikian, rasa dari kurma ini kebanyakan manis. Kurma tersebut mengandali 64 kalori dengan kandungan air yang cukup tinggi, dan kerapkali digunakan sebagai bahan dalam berbagai hidangan kuliner.


 Kelapa muda memiliki kandungan zat besi yang tinggi dan bermanfaat bagi proses metabolisme dalam tubuh. Fungsi zat besi tersebut meliputi pengembangan sel darah merah, sehingga dapat menurunkan risiko terkena anemia.


 Kurma yang umumnya dikonsumsi di wilayah Timur Tengah ini memiliki tinggi mineral seperti kalium, magnesium, serta berbagai vitamin A, B, C, dan K. Antioksidan pada kurma jenis Kimia mampu menangkal radikal bebas sehingga bisa membantu detoksifikasi racun dalam tubuh.

<h2>
 4. Kurma Zahidi
</h2>
<img data-document-id="cms/api/amp/image/AA1AQ2zB" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AQ2zB.jpg"/>

 Zahidi mempunyai corak yang lebih cerah serta struktur yang lebih padat jika dibandingkan dengan varietas kurma lain. Kelembutan rasa ini menjadikannya opsi ideal untuk Anda yang tidak menyukai buah kering terlalu manis.


 Kurma asal Iran ini dipenuhi dengan karbohidrat alami dan dapat memperkuat energi tubuh. Fosfor berlimpah dalam kurma Zahidi sangat bagus bagi kerja otak, menambah kecerdasan memori, serta melindungi pandangan mata Anda.


 Kurma Zahidi memiliki tinggi serat alami, kalium, serta magnesium dengan kadar mencapai 12 mg. Berbagai manfaat dari kurma ini antara lain membantu meredakan gangguan pencernaan, meningkatkan kekuatan tulang, sampai mendukung kesehatan jantung secara keseluruhan.

<h2>
 5. Kurma Khudri
</h2>
<img data-document-id="cms/api/amp/image/AA1AQ58s" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AQ58s.jpg"/>

 Khudri merupakan tipe kurma yang umumnya berasal dari wilayah Timur Tengah. Buah ini mempunyai cita rasa agak asam dengan kelezatan manis. Kurma Khudri dipenuhi oleh berbagai serat yang efektif untuk mengurangi tingkat kolesterol pada aliran darah.


 Kurma Khudri kaya dengan serat alami yang baik bagi sistem pencernaan dan memelihara kesehatan usus. Buah ini juga memiliki zat antosianin yang bisa membantu menenangkan gejala konstipasi, selain itu ia pun berperan dalam pencegahan penyakit tulang seperti osteoporosis.

<h2>
 6. Kurma Barhi
</h2>
<img data-document-id="cms/api/amp/image/AA1APYCs" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1APYCs.jpg"/>

 Kurma Barhi terkenal dengan rasanya yang luar biasa manis dan teksturnya yang lembut. Biasanya, buah ini lebih banyak dijumpai dalam keadaan fresh atau segar. Ini merupakan sumber dari beberapa jenis vitamin termasuk Vitamin A, B, dan C, selain itu juga kaya akan potasium dan magnesiu m yang penting untuk beragam proses fisiologis tubuh.


 Kurma Bahri dapat di konsumsi sebagai upaya menjaga kesehatan saluran cerna serta menguatkan energi berkat komposisi karbohidrat yang melimpah. Tambahan pula, faedah-faedah lain dari kurma ini mencakup pembinaan syaraf seiring dengan adanya nutrisi vitamin B6, dan juga membantu dalam penyesuaian level glukosa pada aliran darah.


 Berikut adalah keenam tipe kurma yang bermanfaat bagi kesehatan tubuh Anda. Dari daftar tersebut, kurma apa yang paling sering Anda makan, Bela?

Temukan Keistimewaan 6 Jenis Kurma Populer: Bandingkan Manfaatnya!

Unknown diet and nutrition, health, health advice, health benefits, nutrition

Kurma merupakan salah satu buah yang rutin dimakan ketika bulan puasa Ramadan. Ini karena buah tersebut menghadirkan sejumlah kebaikan seperti gizi, serat, vitamin serta mineral. Terdapat bermacam-m…

Are Cashews the Best Choice for Your Health? Comparing Their Benefits to Other Nuts

Unknown diet and nutrition, health, health advice, health benefits, nutritionists

Everyone understands that nuts provide a beneficial supply of healthy fats and make a sensible inclusion in a well-rounded diet. Even though almonds often receive considerable attention, they aren’t the sole nut species offering health advantages. In this section, nutrition experts discuss the wellness perks of cashews along with the finest methods to savor them.
 

<h2>
 
 The leading 5 advantages of consuming cashews
 
</h2>

 
 "Cashews act as tiny powerhouses that boost your mood and enhance your energy levels," according to
 
 
 Lisa Mastela, RD
 
 
 , who founded and leads Bumpin Blends as their CEO.
 
 
 This is why they should be part of your everyday schedule:
 

<h3>
 
 They maintain your mental acuity.
 
</h3>

 
 Cashews are rich in magnesium and tryptophan, which aid in boosting the production of the
 
 
 "happy chemical" serotonin
 
 
 to maintain your mood, according to Mastela.
 
 
 The cognitive functions can be enhanced by the brain-boosting nutrients found in cashews, potentially reducing the risk of neurodegenerative disorders as well, notes
 
 
 Stephanie Ferrari, RDN
 
 
 , who serves as a co-founder and partner at FRESH Communications, Inc.
 

<img data-document-id="cms/api/amp/image/AA1ssD7J" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1ssD7J.jpg"/>
Weight Loss
<h3>
 
 How Incorporating Nuts into a Low-Carb Diet Enhances Mood and Accelerates Fat Burning: Groundbreaking Research Finds
 
</h3>
Even researchers were surprised by the results
<h3>
 
 They protect your heart
 
</h3>

 
 Cashews are abundant in monounsaturated and polyunsaturated fats, which promote good health.
 
 
 cholesterol levels
 
 
 And enhance your overall heart function, according to Mastela.
 
 
 Additionally, these healthy fats
 
 
 assist in reducing "bad" LDL cholesterol,
 
 
 reduce high blood pressure
 
 
 And enhance general heart fitness, according to Ferrari.
 

<h3>
 
 They boost your energy
 
</h3>

 
 Cashews serve as a valuable source of protein, beneficial fats, and carbs, offering these nutrients that can supply
 
 
 long-lasting energy
 
 
 Mastela provides without the crash.
 

<h3>
 
 They smooth your skin
 
</h3>

 
 These nuts contain high levels of copper. Indeed,
 
 
 A single ounce of dry-roasted cashews offers nearly
 
 
 70 percent
 
 
 from the Recommended Daily Amount (RDA) of the mineral,
 
 
 which is key for
 
 
 anxiety levels and immune system performance
 
 
 Translation: The mineral assists your body in performing various functions, ranging from producing red blood cells and connective tissue to enhancing the uptake of energy-promoting iron.
 


 
 Copper also supports
 
 
 collagen production
 
 
 According to Mastela, this is crucial for maintaining the health of your hair, skin, nails, and bones.
 

<h3>
 
 They bolster your immunity
 
</h3>

 
 Along with significant amounts of magnesium and copper, a portion of cashews also offers
 
 
 15 percent
 
 
 for the recommended daily amount of zinc. These three minerals are crucial for maintaining good health.
 
 
 immune system
 
 
 function, aiding in your defense against common colds and circulating viruses.
 

<h3>
 
 They fight inflammation
 
</h3>

 
 Cashews are abundant in antioxidants such as vitamin E and polyphenols, helping to fight a cellular damage process called oxidative stress. Additionally, they decrease inflammation and might lower the likelihood of developing chronic conditions, according to Ferrari.
 

<h2>
 
 How do the advantages of cashews stack up against those of other types of nuts?
 
</h2>

 
 Many different nuts can support your overall health, so how do cashews in particular measure up to their counterparts?
 


 
 Unlike most nuts, cashews possess an inherently smooth consistency and contain less fat than almonds or walnuts," notes Mastela. "Almonds are renowned for their vitamin E levels, whereas walnuts are celebrated for their omega-3 fatty acids; however, cashews distinguish themselves through their elevated magnesium concentration, uplifting qualities, and capability of producing ultra-smooth vegan-friendly desserts.
 


 
 Moreover, she points out, unroasted cashews contain lower levels of phytic acid compared to certain other types of nuts, which allows your body to more easily assimilate their nutrients.
 


 
 If you prefer more fiber, almonds may be your better choice; however, cashews offer greater amounts of copper. Additionally, their high levels of magnesium can support muscle and nerve functions, as noted by Ferrari.
 

<img data-document-id="cms/api/amp/image/AA1xY2Sr" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xY2Sr.jpg"/>
Weight Loss
<h3>
 
 Potassium Is the Essential nutrient That Everybody Needs More of for Optimal Health
 
</h3>
As much as 98% of the population lacks this crucial mineral, which safeguards your cardiovascular system, skeletal structure, muscular function, and more.
<h2>
 
 Ways to enhance the nutritional advantages of cashews
 
</h2>

 
 Similar to other foods, you should consume cashews in moderation to reap their greatest advantages. These nuts are high in calories, making it important to enjoy them sparingly.
 
 
 A single 1-ounce portion of cashews contains approximately
 
 
 157 calories.
 


 
 About an ounce or roughly 16-18 cashews make up the perfect portion size," according to Mastela. "This amount provides around 5 grams of protein, beneficial fats, and a good quantity of magnesium, all without consuming too many calories.
 


 
 You can enjoy cashews as an in-between meal snack, or you can include the nuts in some of your favorite recipes. Mastela recommends this approach.
 
 
 pureeing cashews into nut butter, using them as a dairy-free foundation for soups and dressings or incorporating them into a smoothie for extra creaminess.
 


 
 In the end, the most effective method to enjoy cashews for their full health advantages is to have them either raw or dry-roasted with no additional salt or oil, according to Ferrari.
 


 
 Further insights into the advantages of consuming nuts:
 


 
 How an Almond-Based Diet Assisted a 65-Year-Old Lady in Shedding 78 Pounds and Managing Diabetes Without Drugs
 


 
 Incorporating Almonds Into Her Walks Assisted This Grandma in Shedding 178 pounds!
 


 
 Leading Documents: Almonds Could Be Ideal for Shedding Pounds - Discover How to Gain Advantage
 

This material does not replace professional medical advice or diagnosis. Be sure to discuss with your doctor before following any treatment plan.
.

Are Cashews the Best Choice for Your Health? Comparing Their Benefits to Other Nuts

Unknown diet and nutrition, health, health advice, health benefits, nutritionists

Everyone understands that nuts provide a beneficial supply of healthy fats and make a sensible inclusion in a well-rounded diet. Even though almonds often receive considerable attention, they are…

早上跑步VS晚上散步，哪个更健康？

Unknown health & fitness, health and exercise, health benefits, healthy living, running and fitness

如今，越来越多的人开始注重身体健康，运动成为了日常生活中不可或缺的一部分。而在众多运动方式中，早上跑步和晚上散步因其简单易行、效果显著而备受青睐。那么，这两种运动方式究竟哪个更健康呢？

<img data-document-id="cms/api/amp/image/AA1AsIkw" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsIkw.jpg"/>
<h3>
 一、早上跑步：
</h3>

 早上跑步，对于很多人来说，是一种开启新一天的美妙方式。当第一缕阳光洒在大地上，你穿上舒适的运动装备，踏上清晨的跑道，那种感觉仿佛整个世界都为你而新生。早上跑步的好处，可不仅仅局限于这种美好的感觉，它对身体健康的益处也是显而易见的。

<img data-document-id="cms/api/amp/image/AA1AsPsQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsPsQ.jpg"/>

 首先，早上跑步能够促进新陈代谢。经过一夜的休息，身体处于相对静止的状态，此时进行有氧运动，如跑步，能够迅速激活身体的代谢系统。这意味着你的身体将更有效地燃烧脂肪和消耗热量，对于想要控制体重或减肥的人来说，这无疑是一个好消息。


 其次，早上跑步有助于增强心肺功能。跑步时，心肺系统需要为身体提供更多的氧气和营养物质，以满足运动的需求。这种持续的锻炼能够增强心肺的耐力和持久力，让你的身体更加健壮。


 再者，早上跑步还能改善睡眠质量。虽然听起来有些矛盾，但早上的运动确实能够帮助调节身体的生物钟。当你白天进行足够的运动时，晚上身体会更容易感到疲惫，从而更容易入睡。对于经常失眠或睡眠质量不佳的人来说，早上跑步可能是一个有效的改善方法。

<img data-document-id="cms/api/amp/image/AA1AsPsT" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsPsT.jpg"/>

 此外，早上跑步还能提升心情和减轻压力。跑步时，身体会释放内啡肽等荷尔蒙，这些荷尔蒙被称为“快乐因子”，能够让你感到愉悦和放松。早上的跑步可以让你以更积极的心态面对新的一天，无论工作还是生活，都会更加得心应手。


 最后，早上跑步还能增强免疫力。长期坚持跑步的人，身体素质通常较好，免疫力也较强。这意味着你的身体更能抵抗疾病和病毒的侵袭，保持健康的状态。

<img data-document-id="cms/api/amp/image/AA1AsKLH" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsKLH.jpg"/>
<h3>
 二、晚上散步：
</h3>

 与早上跑步相比，晚上散步则显得更加宁静和悠闲。当夕阳西下，华灯初上，你穿上轻便的衣物，漫步在小区的林荫道上或公园的湖畔边，那种宁静和惬意的感觉油然而生。晚上散步的好处，同样不容小觑。

<img data-document-id="cms/api/amp/image/AA1AsREF" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsREF.jpg"/>

 首先，晚上散步能够促进消化。晚餐后适当散步，有助于促进肠胃蠕动，加速食物的消化和吸收。这对于经常感到消化不良或胃部不适的人来说，是一个很好的缓解方法。


 其次，晚上散步能够改善睡眠质量。散步虽然强度不大，但能够促进血液循环，缓解身体的紧张状态。当你晚上散步后，身体会感到轻微的疲惫，这有助于更快地进入睡眠状态，并提高睡眠质量。同时，散步还有助于调节身体的生物钟，让你的睡眠更加规律。

<img data-document-id="cms/api/amp/image/AA1AsPt2" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsPt2.jpg"/>

 再者，晚上散步能够增强身体素质。虽然散步的运动强度相对较低，但长期坚持仍然有助于增强身体素质。散步能够锻炼你的肌肉力量、协调性和平衡感，提高身体的耐力和免疫力。对于中老年人来说，散步是一种非常适合的运动方式。


 此外，晚上散步还能够调节血压和血糖。对于一些患有高血压或高血糖的人来说，晚上散步有助于降低血压和血糖水平，减少相关疾病的风险。这是因为散步能够促进身体的血液循环和新陈代谢，有助于身体更好地调节这些生理指标。

<h3>
 三、如何选择适合自己的运动方式？
</h3>

 那么，面对早上跑步和晚上散步这两种运动方式，我们应该如何选择呢？其实，这并没有绝对的答案。每个人的身体状况、生活习惯和偏好都不同，因此选择适合自己的运动方式至关重要。

<img data-document-id="cms/api/amp/image/AA1AsRER" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsRER.jpg"/>

 如果你喜欢清晨的宁静和清新，想要通过运动来唤醒身心，那么早上跑步可能是一个不错的选择。但如果你早上时间紧张，或者身体不太适合剧烈运动，那么晚上散步可能更适合你。散步的强度不大，能够促进消化、改善睡眠，同样能够带来健康益处。


 当然，如果你的时间和身体状况允许，你也可以尝试将早上跑步和晚上散步结合起来。这样既能享受清晨的宁静和活力，又能感受夜晚的悠闲和惬意。无论选择哪种运动方式，最重要的是要持之以恒，让运动成为生活的一部分。

<img data-document-id="cms/api/amp/image/AA1AsFEc" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsFEc.jpg"/>

 总之，早上跑步和晚上散步各有千秋，都是非常健康的运动方式。选择适合自己的运动方式，让身心得到充分的锻炼和放松，追求更健康、更美好的生活。无论你选择哪种方式，都希望你能在运动中找到乐趣和满足，让健康成为你人生中最宝贵的财富。

早上跑步VS晚上散步，哪个更健康？

Unknown health & fitness, health and exercise, health benefits, healthy living, running and fitness

如今，越来越多的人开始注重身体健康，运动成为了日常生活中不可或缺的一部分。而在众多运动方式中，早上跑步和晚上散步因其简单易行、效果显著而备受青睐。那么，这两种运动方式究竟哪个更健康呢？一、早上跑步：早上跑步，对于很多人来说，是一种开启新一天的美妙方式。当第一缕阳光洒在大地上，你穿上舒适的运动装备，踏上清晨的跑道，那种感觉仿佛整个世界都为你而新生。早上跑步的好处，可不仅仅局限于这种美好的…

Surprising health benefits of your favorite Malaysian fruits

Unknown diet and nutrition, fruit, health, health benefits, nutrition

<img data-document-id="cms/api/amp/image/AA1ApMJg" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1ApMJg.jpg"/>

 Malaysia is a tropical paradise, and one of its greatest treasures is the abundance of fresh, flavourful fruits.


 From the king of fruits, durian, to the refreshing mangosteen, these local fruits are more than just tasty treats, they’re packed with health benefits that many people may not even realise!


 While we often indulge in these fruits for their sweetness and juiciness, they also provide essential vitamins, minerals and antioxidants that can boost your overall well-being.


 So, the next time you enjoy your favourite Malaysian fruit, remember that you’re not just satisfying your taste buds but also nourishing your body.


 Let’s explore some of the surprising health benefits hidden within these delicious tropical wonders!


 <img data-document-id="cms/api/amp/image/AA1ApYfJ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1ApYfJ.jpg"/>


 
 DURIAN – THE KING OF FRUITS WITH A NUTRITIONAL CROWN
 


 Durian may be known for its strong smell, but it is also packed with nutrients.


 This creamy fruit is rich in vitamin C, B-complex vitamins, potassium, iron, fibre and healthy fats, all of which help boost energy, muscle strength, immune function and skin health.


 It also supports the nervous system and red blood cell formation.


 Durian is a natural mood booster due to its high tryptophan content, which converts into serotonin, promoting relaxation and happiness.


 It also aids melatonin production, potentially improving sleep quality and reducing insomnia.


 Some even call durian the “natural Viagra” for its ability to enhance blood circulation.


 
 MANGOSTEEN – THE QUEEN OF ANTIOXIDANTS
 


 Mangosteen is known as the “queen of fruits,” and for good reason!


 This purple-skinned fruit is packed with xanthones, powerful antioxidants that help reduce inflammation and combat harmful free radicals in the body.


 Mangosteen is a notable source of vitamin C, which bolsters the immune system and promotes skin health by accelerating wound healing and enhancing skin vitality.


 Plus, its refreshing and tangy taste makes it one of the most enjoyable ways to stay healthy!


 <img data-document-id="cms/api/amp/image/AA1ApYfO" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1ApYfO.jpg"/>


 
 PAPAYA – THE ULTIMATE DIGESTION BOOSTER
 


 If you’ve ever struggled with digestion, papaya might be your best friend.


 This orange-fleshed fruit contains papain, an enzyme that helps break down proteins and improve digestion.


 Papaya is also rich in fibre, vitamin C and beta-carotene, which supports eye health and strengthens the immune system.


 Regular consumption of papaya can help prevent constipation and bloating, making it a great fruit for gut health.


 Plus, its natural sweetness makes it the perfect addition to smoothies and salads.


 
 RAMBUTAN – THE HAIR AND SKIN SAVIOUR
 


 This hairy-looking fruit is more than just fun to eat!


 Rambutan is rich in iron, which helps improve blood circulation and prevents fatigue.


 This tropical delight is particularly rich in vitamin C, a water-soluble vitamin that assists in iron absorption, plays a role in immune function, wound healing, and collagen production, and acts as a potent antioxidant.


 Some people even use rambutan peels to make homemade skincare masks—talk about beauty from nature!


 <img data-document-id="cms/api/amp/image/AA1ApI6Y" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1ApI6Y.jpg"/>


 
 PINEAPPLE – THE NATURAL DETOXIFIER
 


 Pineapple is not just delicious but it’s also an excellent detox fruit!


 This tropical fruit contains bromelain, an enzyme that helps break down proteins, aids digestion and reduces inflammation.


 Pineapple is also loaded with vitamin C, which strengthens the immune system and keeps colds at bay.


 Additionally, its high water content helps flush out toxins from the body, keeping your kidneys and liver in top shape.


 Whether eaten fresh or blended into juice, pineapple is a tasty way to stay healthy.


 
 BANANA – THE INSTANT ENERGY BOOSTER
 


 Bananas are one of the easiest and most convenient fruits to eat, but did you know they’re also one of the best for instant energy?


 Bananas are packed with potassium, magnesium and natural sugars help regulate blood pressure, prevent muscle cramps and provide a quick energy boost.


 They’re also a great pre-workout snack, giving you sustained energy without a sugar crash.


 Plus, bananas contain tryptophan, which promotes better sleep and relaxation.


 <img data-document-id="cms/api/amp/image/AA1ApTKg" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1ApTKg.jpg"/>


 
 WATERMELON – THE ULTIMATE HYDRATION FRUIT
 


 Malaysia’s hot weather can be exhausting and nothing cools you down better than a juicy slice of watermelon!


 This fruit is made up of over 90 per cent water, making it perfect for staying hydrated.


 Northwestern Health Sciences University highlighted that watermelon is also packed with lycopene, an antioxidant known for its heart-protective properties.


 Watermelon is great for skin health, keeping the complexion fresh and glowing.


 Plus, it contains citrulline, an amino acid that helps relax blood vessels and improve circulation, making it great for heart health.


 
 EAT TODAY!
 


 Malaysian fruits are more than just tasty, they’re packed with nutrients that support overall health and wellness.


 Whether you’re looking to improve digestion, boost your energy, or simply enjoy a delicious and refreshing treat, there’s a local fruit that can help.


 So, the next time you snack on a durian, mangosteen, or banana, remember—you’re not just indulging in a tropical delight, but also giving your body the nourishment it needs!

Surprising health benefits of your favorite Malaysian fruits

Unknown diet and nutrition, fruit, health, health benefits, nutrition

Malaysia is a tropical paradise, and one of its greatest treasures is the abundance of fresh, flavourful fruits. From the king of fruits, durian, to the refreshing mangosteen, these local fruits ar…

Mulai Hari Ini: Kukus Pisang Kepok Sebelum Memakan, Nikmati Manfaatnya!

Unknown cooking, food and drink, food culture, health benefits, nutrition

<img data-document-id="cms/api/amp/image/AA1AgFJe" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AgFJe.jpg"/>

 
 
 Salah satu buah yang banyak dikonsumsi adalah pisang.


 Di luar dijadikan cemilan, buah yang memiliki rasa manis dan tekstur lembut ini umumnya dimakan sebagai hidangan penutup.


 Terdapat beragam macam cemilan yang terbuat dari bahan dasar pisang, misalnya saja pisang goreng sampai kolak.


 Di antara berbagai macam varietas pisang, yang paling disukai ialah pisang kepok.


 Karena teksturnya yang halus serta rasa yang manis pula.


 Jika para pecinta sate berkeinginan merubahnya menjadi cemilan yang sehat dan memuaskan, kita dapat memasaknya dengan metode pengukusan.




 Bukan hanya membuat perut terisi, pisang kepok kukus pun menyuguhkan berbagai keuntungan bagi kesehatan yang menakjubkan.


 Berikut sejumlah keuntungan yang dapat kita peroleh dengan memakan pisang kepok yang dikukus.

<h2>
 Keuntungan Kesehatan dari Memakan Pisang Kepok yang dikukus
</h2>

 Sebelum melanjutkan ke manfaatnya, mari kita pahami dulu zat gizi yang ada di dalamnya.


 Berikut adalah komponen gizi utama yang ditemukan pada pisang raja kukus.

<h3>
 1. Karbohidrat
</h3>

 Pisang kepok kukus memiliki karbohidrat kompleks yang menyediakan sumber energi berkelanjutan.



<h3>
 2. Serat
</h3>

 Fibers alami pada pisang mendukung sistem pencernaan agar tetap baik serta menurunkan peluang terkena gangguan jantung.

<h3>
 3. Kalium
</h3>

 Kalium sangat dibutuhkan untuk mempertahankan tekanan darah normal serta performa otot yang baik.

<h3>
 Keuntungan bagi Kesehatan dari Memakan Pisang Kepok yang dikukus
</h3>

 Berikut ini merupakan sejumlah keuntungan luar biasa bagi kesehatan dengan rutin memakan pisang raja yang dikukus.

<h3>
 1. Menjaga Kesehatan Jantung
</h3>

 Komponen kalium pada pisang raja yang dikukus dapat mengurangi tekanan darah serta tingkat resiko terkena gangguan jantung.

<h3>
 2. Menyehatkan Pencernaan
</h3>

 Zat besi pada pisang kepok kukus membantu meningkatkan sistem pencernaan serta menghindari konstipasi.

<h3>
 3. Menurunkan Risiko Stroke
</h3>

 Mengonsumsi secara teratur pisang kepok kukus bisa menurunkan resiko strok berkat kandungan gizinya yang melimpah.

<h3>
 4. Meningkatkan Kecerdasan
</h3>

 Zat gizi pada buah pisang, misalnya vitamin C serta vitamin B6, bisa memperkuat kinerja otak dan mendukung peningkatan tingkat kepintaran.

<h3>
 5. Mendukung Penurunan Bobot Tubuh
</h3>

 Serat yang terdapat pada pisang dapat membuat Anda tetap merasa kenyang lebih lama, sehingga bisa menolong untuk mengendalikan rasa lapar berlebihan.



<h3>
 Saran untuk Menikmati Pisang Kepok yang Dikukus
</h3>

 Untuk memperoleh keuntungan terbaik dari konsumsi pisang kepok kukus, silakan patuhi sejumlah saran di bawah ini.

<h3>
 1. Konsistensi
</h3>

 Konsumsilah pisang kepok yang telah dikukus dengan rutin sebagai cemilan bergizi di sela-sela jam makan Anda.

<h3>
 2. Variasi
</h3>

 Campurkan pisang kepok yang dikukus dengan aneka bahan pangan lainnya agar meningkatkan kandungan gizi kita.



<h3>
 3. Pilih Pisang Matang
</h3>

 Pisang yang sudah masak memiliki kandungan antioksidan yang lebih tinggi dan lebih mudah untuk dicernakan.

<h3>
 4. Batasi Gula Tambahan
</h3>

 Untuk tetap mempertahankan manfaat kesehatan dari pisang kepok yang dikukus, hindari menyertakan gula ekstra saat mengkonsumsinya.


 Pisang kepok kukus tidak hanya enak namun juga menjadi cemilan yang amat bernutrisi.


 Mengingat kandungan gizi yang melimpah serta berbagai keuntungan bagi kesehatan yang luar biasa, memakan pisang raja kukus dengan rutin bisa mendukung peningkatan kondisi kesejahteraan tubuh secara menyeluruh.


 Jika Anda berencana untuk merubah pisang kepok menjadi cemilan pada sore hari ini, lebih baik memasaknya hanya dengan dikukus saja.


 Di samping membuat Anda nyaman, berbagai keuntungan luar biasa pun dapat dirasakan.


 Semoga bermanfaat ya untuk para sahabel lovers.

Mulai Hari Ini: Kukus Pisang Kepok Sebelum Memakan, Nikmati Manfaatnya!

Unknown cooking, food and drink, food culture, health benefits, nutrition

Salah satu buah yang banyak dikonsumsi adalah pisang. Di luar dijadikan cemilan, buah yang memiliki rasa manis dan tekstur lembut ini umumnya dimakan sebagai hidangan penutup. Terdapat beragam…

Discover the Magic of Chaat Masala: Make Your Own Spice Blend and Unlock Unexpected Health Benefits

Unknown food and drink, health benefits, health tips, healthy eating, spices

<img data-document-id="cms/api/amp/image/AA1A4RjC" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1A4RjC.jpg"/>

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 Chaat masala is an extraordinary spice blend capable of elevating ordinary meals into delightful and flavorful experiences. Known for its zesty, hot, and fragrant combination, this ingredient is essential in Indian cooking, especially when it comes to street food such as chaat. Featuring a distinctive mixture of spices, chaat masala imparts a strong flavor that can revamp various dishes—from fruit salads to grilled veggies, snack items like bhel puri and even curry recipes. A mere dash of chaat masala can swiftly convert bland fare into tantalizing options with rich taste profiles that keep you craving for more.
 
 
 If you want to refresh an old favorite recipe or bring some zest into a novel meal, chaat masala is your ideal choice. In this section, we have detailed a simple method for making chaat masala from scratch that you should definitely attempt.
 
 <h2>
 
 Chaat Masala Recipe
 
 </h2>
 
 
 INGREDIENTS:
 
 
 <ul>
 <li>
 1 cup coriander seeds
 </li>
 <li>
 2 tbsp cumin seeds
 </li>
 <li>
 1 tsp black pepper
 </li>
 <li>
 5-6 cloves
 </li>
 <li>
 10-12 dried red chillies
 </li>
 <li>
 1 tsp hing
 </li>
 <li>
 1 tbsp melon seeds
 </li>
 <li>
 1 tsp nutmeg powder
 </li>
 <li>
 1 tbsp ginger powder
 </li>
 <li>
 2 tablespoons of amchur (dried mango powder)
 </li>
 <li>
 1 tablespoon of dried mint powder
 </li>
 <li>
 2 tbsp salt
 </li>
 <li>
 2 tbsp rock salt
 </li>
 <li>
 2 tbsp black salt
 </li>
 </ul>
 
 <img data-document-id="cms/api/amp/image/AA1A52WZ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1A52WZ.jpg"/>
 
 <div>
 
 Homemade chaat masala recipe (Image Credits: Canva)
 
 </div>
 
 
 STEPS:
 
 
 
 1. Start with dry-roasting the coriander seeds in a pan over medium-low heat, stirring frequently, until they become aromatic and slightly toasted.
 
 
 2. Include cumin seeds, black pepper, cloves, dried red chilies, asafoetida, powdered nutmeg, and melon seeds in the pan, then keep roasting with frequent stirring until they release a comforting and aromatic scent.
 
 
 3. Take the pan off the heat and allow the mixture to cool down entirely, enabling the flavors to combine thoroughly.
 
 
 4. Move the cooled spice blend to a mixer grinder jar and process until you achieve a fine powder, making sure all the spices are thoroughly mixed and ground.
 
 
 5. Include dry ginger powder, dried mango powder, dried mint powder, salt, rock salt, and black salt in the grinder jar and blend thoroughly. Process the ingredients once more till the spices are uniformly mixed.
 
 
 6. Sift the chaat masala powder using a fine mesh sieve to eliminate any clumps or larger pieces. Keep the powder in an airtight jar to maintain its freshness.
 
 
 
 Benefits of Consuming Saunth Churna
 
 
 
 Garam masala helps with digestion by soothing the stomach and decreasing bloating, indigestion, and acid reflux. The cumin within it enhances bile production, which assists in breaking down fats, while its inherent qualities calm the stomach, fostering better digestion and alleviating unease.
 
 
 The antioxidants present in spices like cumin, coriander, and fennel strengthen the immune system by tackling free radicals and reducing inflammation. Amchur, which is high in vitamin C along with other spices, helps the body ward off infections and enhances immune performance.
 
 
 Garam masala may assist with weight reduction through an increased metabolic rate and calorie burn. Ingredients such as black pepper and cumin help elevate your body’s metabolic process, facilitating smoother fat breakdown and contributing to a healthier approach for shedding pounds.
 
 
 
 FURTHER READING: 5 Easy Ways to Ensure Your Kitchen Spices Stay Fresh for Longer
 
 
 
 
 ALSO EXPLORE: 5 Spices That Can Boost Metabolism and Aid Weight Loss This Season
 
 
 </div>
 </div>
 </div>
</div>

Discover the Magic of Chaat Masala: Make Your Own Spice Blend and Unlock Unexpected Health Benefits

Unknown food and drink, health benefits, health tips, healthy eating, spices

Chaat masala is an extraordinary spice blend capable of elevating ordinary meals into delightful and flavorful experiences. Known for its zesty, hot, and fragrant combination, th…

6 Power Veggies and Fruits for Sharper Vision

Unknown eye health, health benefits, healthy eating, nutrition, vitamins

<img data-document-id="cms/api/amp/image/AA1zD8KR" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zD8KR.jpg"/>

 Ginkgo, blueberries, mulberries, fennel, goji berries, and chamomile are abundant in antioxidants, anti-inflammatory agents, and vital vitamins that help protect eyesight, decelerate aging, and improve visual acuity.


 Dr. Tran Thi Tra Phuong from the Department of Nutrition and Dietetics at Tam Anh General Hospital in Hanoi highlights the advantages of including these vegetables, fruits, and herbs in your meals for better ocular health.


 Below are six kinds of produce that can be advantageous for eye health:


 
 1. Ginkgo
 


 Ginkgo enhances blood flow to the retina, offering particular advantages for people suffering from glaucoma. Its antioxidant qualities shield nerve cells and eyes from damage due to oxidative stress brought about by free radicals. Insufficient levels of antioxidants can increase the likelihood of developing eye issues like macular deggeneration, cataracts, and glaucoma.


 
 2. Blueberries
 


 Blueberries
 are loaded with potent antioxidant flavonoids that safeguard eye cells against free radical damage, enhance blood circulation to the retina, and support night vision. These antioxidants also help manage conditions like glaucoma and cataracts. Furthermore, blueberry extract benefits retinal nerve cells by preventing the formation of new blood vessels, a key factor in diseases like macular degeneration and diabetic retinopathy.

<table class="tplCaption">
 <tr>
 <td>
 <img data-document-id="cms/api/amp/image/AA1zDdwO" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zDdwO.jpg"/>
 </td>
 </tr>
 <tr>
 <td>
 
 A close up photo of blueberries. Illustration photo by Pexels
 
 </td>
 </tr>
</table>

 
 3. Fennel
 


 Fennel is effective in reducing eye inflammation and excessive tearing. It is often used in the form of fennel tea as an eye rinse by those suffering from severe eye conditions like cataracts and glaucoma. Additionally, essential oil extracted from fennel seeds has been proven to lower intraocular pressure in glaucoma patients.


 
 4. Mulberries
 


 Mulberries contain flavonoid antioxidants that prevent many age-related eye diseases. The vitamin C in mulberries may help reduce the risk of developing cataracts. Zeaxanthin, a carotenoid found in mulberries, acts as an antioxidant to prevent retinal damage.


 
 5. Goji berries
 


 Goji berries are packed with lutein, zeaxanthin, and beta-carotene, which filter harmful blue light, shield the eyes from oxidative stress, and prevent age-related macular degeneration. These berries are also rich in vitamins A and C, and essential amino acids, which help maintain eye hydration and improve dry eye conditions.


 
 6. Chamomile
 


 Chamomile tea
 is used to enhance vision and treat conditions like blurred vision and dry eyes. It reduces eye strain, which is beneficial for those who spend extended periods in front of screens. Chamomile also has anti-inflammatory properties that alleviate redness, swelling, and discomfort in the eyes.


 Dr. Phuong notes that eye problems often develop gradually, and symptoms may not be noticeable until the condition worsens. Therefore, regular eye check-ups are crucial.


 She also recommends supplementing with natural extracts such as broccophane (from broccoli), which boosts thioredoxin, a protein that acts as an antioxidant. Thioredoxin is vital for protecting retinal pigment epithelial cells and the lens, which promotes healthier and clearer vision.

6 Power Veggies and Fruits for Sharper Vision

Unknown eye health, health benefits, healthy eating, nutrition, vitamins

Ginkgo, blueberries, mulberries, fennel, goji berries, and chamomile are abundant in antioxidants, anti-inflammatory agents, and vital vitamins that help protect eyesight, decelerate aging, and impr…

8 Khasiat Luar Biasa Mengonsumsi Buah Papaya Sehari-hari untuk Kesehatan Jantung

Unknown health, health advice, health and exercise, health benefits, health tips

<img data-document-id="cms/api/amp/image/BB1iLlgS" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1iLlgS.jpg"/>

 
 (Informasi untuk masyarakat Banyuwangi): Toko Santi Jaya di Banyuwangi menyediakan peralatan rumah tangga terlengkap dengan harga bersahabat, sesuai kebutuhan Anda.
 
 Pepaya mengandung gizi serta zat mineral yang bermanfaat bagi kesehatan badan apabila dikonsumsi dengan teratur tiap harinya.


 Beberapa keuntungan mengonsumsi buah papaya bagi kesehatan antara lain adalah dapat meminimalkan kemungkinan terkena penyakit jantung, memberikan perlindungan dari berbagai macam kanker, membantu meningkatkan sistem imun tubuh, serta mendukung kesejahteraan organ jantung.


 Memakan pepaya setiap hari biasanya aman. Akan tetapi, batas harian yang direkomendasikan untuk konsumsi buah pepaya tidak boleh melebihi 500 gram sehari.


 Agar lebih paham, simak beberapa keuntungan mengonsumsi buah papaya secara rutin bagi kesehatan di bawah ini.



<h2>
 Keuntungan mengonsumsi buah papaya secara rutin setiap harinya
</h2>

 Disarikan dari
 Everyday Health
 dan
 WebMD
 Berikut ini adalah sejumlah keuntungan dari mengonsumsi buah papaya secara rutin yang penting untuk dipahami.

<ul>
 <li>
 <h3>
 Menjaga terhadap berbagai macam kanker
 </h3>
 </li>
</ul>

 Pepaya mengandung banyak antioksidan yang bisa melindungi sel-sel dalam tubuh dari kerusakan dan juga membantu mengurangi kemungkinan terkena kanker.


 Komponen dalam buah pepaya bisa membantu mengurangi resiko terkena kanker prostat, namun dibutuhkan studi tambahan untuk memastikan manfaat dari pepaya tersebut.

<ul>
 <li>
 <h3>
 Menurunkan risiko penyakit
 Alzheimer
 </h3>
 </li>
</ul>

 Alzheimer
 merupakan kondisi kesehatan neurodegeneratif yang menyebabkan orang tersebut mengalami disfungsi memori dan menurunnya kapabilitas intelijen secara bertahap.


 Satu studi mengungkapkan bahwa buah paprika mampu menentang dampak negatif radikal bebas terhadap individu yang bersangkutan.
 Alzheimer
 dan menghambat kemajuan penyakit tersebut.



<ul>
 <li>
 <h3>
 Meningkatkan kekebalan tubuh
 </h3>
 </li>
</ul>

 Memakan makanan yang kaya akan vitamin C bisa memperkuat sistem imun Anda, sehingga membantu menangkal infeksi dari bakteri dan virus.


 Pepaya mengandalkan banyak antioksidan, termasuk vitamin A, C, serta E, yang bisa membantu menjaga kebugaran dan performa sistem pertahanan dalam tubuh.

<ul>
 <li>
 <h3>
 Melindungi jantung
 </h3>
 </li>
</ul>

 Mengonsumsi makanan yang kaya akan antioksidan bisa mengurangi kemungkinan terkena penyakit jantung melalui pencegahan proses oksidasi dari kolesterol.


 Di samping itu, pepaya mengandung asam folat dalam jumlah banyak sehingga dapat mengurangi resiko penyakit jantung akibat kadar homocysteine tinggi yang biasanya terdapat di makanan hasil pengolahan daging.

<ul>
 <li>
 <h3>
 Menurunkan kadar gula darah
 </h3>
 </li>
</ul>

 Orang-orang dengan diabetes tipe 2 dapat mengonsumsi buah pepaya jika ingin menurunkan kadar A1C di dalam tubuh.


 Ternyata, berdasarkan sejumlah studi yang telah dilakukan, diketahui bahwa buah pepaya mempunyai sifat hippglykemik di dalam tubuh dan dapat mengurangi tingkat gula darah.



<ul>
 <li>
 <h3>
 Mengatasi inflamasi
 </h3>
 </li>
</ul>

 Buah pepaya mengandung dua jenis enzim, yaitu papain dan enzym karpaine.
 chymopapain
 yang dapat mengurangi inflamasi.


 Ke dua enzim tersebut mampu meredakan rasa sakit mendadak, contohnya yang disebabkan oleh luka bakar atau memar, serta dapat menangani peradangan jangka panjang, misalnya nyeri persendian dan asma.

<ul>
 <li>
 <h3>
 Melindungi mata
 </h3>
 </li>
</ul>

 Buah pepaya mengandung zat-zat gizi yang bermanfaat bagi kesehatan penglihatan, misalnya lutein.
 zeaxanthin,
 Vitamin C serta Vitamin E.


 Komponen alami dalam buah pepaya bisa membantu melindungi penglihatan serta mengurangi kemungkinan terkena masalah pada mata, termasuk degenerasi makula.

<ul>
 <li>
 <h3>
 Mendukung proses pencernaan
 </h3>
 </li>
</ul>

 Komponen enzim dalam buah pepaya mampu mempermudah penyerapan protein dan dengan demikian berkontribusi terhadap fungsi pencernaan.


 Ternyata, keuntungan dari pepaya bagi sistem pencernaan sering digunakan sebagai komponen suplemen yang berfungsi untuk meredakan masalah perut.


 Setelah mengetahui berbagai keuntungan dari konsumsi buah papaya harian seperti yang disebutkan diatas, kini anda dapat memulai untuk mengonsumsinya dengan teratur.


 Walaupun pada dasarnya aman dikonsumsi, mengonsumsi buah pepaya sebaiknya diperhatikan jumlahnya untuk mencegah timbulnya beberapa efek samping.


 Maka dengan demikian, keuntungannya dapat dirasakan dan dampak negatif dari buah pepaya dapat dicegah.

8 Khasiat Luar Biasa Mengonsumsi Buah Papaya Sehari-hari untuk Kesehatan Jantung

Unknown health, health advice, health and exercise, health benefits, health tips

(Informasi untuk masyarakat Banyuwangi): Toko Santi Jaya di Banyuwangi menyediakan peralatan rumah tangga terlengkap dengan harga bersahabat, sesuai kebutuhan Anda. Pepaya mengandung gizi sert…

Why Slower Runs Might Be Better for Your Heart

Unknown exercise, health & fitness, health and exercise, health benefits, running and fitness

As the adage suggests, slow and steady triumphs in the end, and this appears to hold true for the health advantages associated with physical activity as well.


 Actually, the evidence is mounting that consistent, moderate-paced running might fortify your heart and lower your likelihood of developing type 2 diabetes.
 diabetes
 And bolster your immune system and general fitness much more effectively than pushing yourself to run at maximum speed.


 This applies equally to other forms of cardio exercises performed at a more relaxed pace, like swimming, rowing, and cycling. In fact, running groups specifically designed for casual jogs and slow-paced runners are now popping up.


 'Dan Gordon, an associate professor specializing in cardiorespiratory exercise physiology at Anglia Ruskin University, notes that jogging slowly has become increasingly favored by casual workout enthusiasts,' he states.


 Over the last ten years or so, we've experienced a surge in popularity for high-intensity interval training (HIIT). Although I recognize the possible advantages of HIIT, one drawback is that it can be quite demanding. This makes it tough to start if you aren’t already relatively fit.

<img data-document-id="cms/api/amp/image/AA1qG7Nn" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qG7Nn.jpg"/>
<img data-document-id="cms/api/amp/image/AA1qGaaT" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qGaaT.jpg"/>

 He explains this indicates a significant attrition rate, as opposed to when individuals engage in more moderate, less intense physical activities, they tend to be less inclined to quit.


 He mentions that there are also 'verified physical advantages associated with running at this intensity'.


 This was demonstrated in a Danish study from 2015, where 5,000 individuals were tracked over a period of 12 years. These participants were divided into various groups as part of the study.


 Four categories include: those who do not run (sedentary), as well as individuals who engage in light, moderate, or vigorous jogging activities.


 The individuals who jogged at a slower and moderate pace had the lowest mortality rate from all causes, whereas those who ran strenuously showed a comparable death rate to the inactive group.


 A hypothesis suggests that this could be attributed to how low-intensity runs decrease resting blood pressure and enhance cardiac function.


 Professor Gordon clarifies: "Essentially, this enhances efficiency by enlarging the cardiac muscle. With a larger heart muscle, it has greater strength for contraction. Additionally, it expands the cavities inside the heart, enabling each pump to circulate a higher volume of blood."


 Running slowly also enhances endurance because you're able to maintain a lower pace for an extended period – this boosts the creation of red blood cells, allowing your bloodstream to transport greater amounts of oxygen.


 These changes in the heart muscle do not get amplified by exercising at greater intensities. Slow cardio—referred to as 'zone 2' cardio, which involves operating at 60-70 percent of your max heart rate—is another advantage. According to Dr. Lindsy Kass, an exercise physiologist from the University of Hertfordshire, this type of workout prompts the body to burn stored fats for energy instead of carbohydrates, unlike high-intensity exercises.


 Converting fats into energy is more efficient and beneficial for your general well-being, notes Professor Gordon. This process is linked to improved blood sugar levels and decreases the likelihood of developing type 2 diabetes.


 'Research indicates that athletes who incorporate additional slow running into their training programs can achieve approximately a 1 percent improvement in VO2 max [oxygen uptake] and race-day speed.'

<img data-document-id="cms/api/amp/image/AA1qGaaW" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qGaaW.jpg"/>
<img data-document-id="cms/api/amp/image/AA1qGaaY" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qGaaY.jpg"/>

 This represents a considerable edge over competitors, and upon learning this, it becomes clear why top-tier athletes often dedicate up to 80 percent of their training regimen to activities within Zone 2.


 I previously worked with British rowing, where despite their races lasting around six minutes, they engage in steady-paced rowing for one and a half hours three days per week," explains Dr. Kass. "It was during the first year they adopted this training regimen that they began claiming numerous medals.


 One more rationale for top-tier athletes dedicating time to train at reduced intensity levels is to lessen bodily strain, which aids in preventing infections or injuries.


 Professor Gordon states: "When we lead a sedentary lifestyle, we become highly vulnerable to diseases. However, engaging in moderate-intensity exercises enhances our immune system and decreases our likelihood of falling ill."


 However, once we begin engaging in higher-intensity workouts, our bodies demand significantly longer periods for recuperation—up to 48 to 72 hours afterward—and throughout this rest phase, your immunity takes a hit. Consequently, the greater frequency of intense exercises without sufficient breaks can increase your susceptibility to illnesses and injuries due to lowered resistance. Thus, ensuring ample recovery time becomes crucial.


 What does "slow running" entail then? According to experts, it’s more about the perceived exertion rather than pace. As Professor Gordon suggests, “While jogging, try to sing to yourself; if you manage without struggling for breath, you’re pacing yourself correctly.”


 This principle also holds true for weight training when it comes to resistance exercises.


 Reducing speed eliminates the momentum within an action, promoting proper technique and decreasing the chance of injuries.


 Several research findings indicate that extending the duration of the lengthening 'eccentric' stage of an exercise (such as lowering yourself during a pull-up) to twice that of the shortening 'concentric' stage (executing the actual pull-up) may enhance muscular development.


 However, don’t move too slowly—you’ll tire more quickly and won’t be able to lift the necessary weight for optimal muscle strengthening, according to Dr. Richard Blagrove, a senior lecturer in physiology at Loughborough University.


 He states: "Most individuals would benefit more from performing a 'controlled' [but not excessively slow] lowering phase and a rapid [as quick as feasible] lifting phase using moderately heavy weights for much of their strength training, reserving certain exercises aimed at enhancing power."

Read more

Why Slower Runs Might Be Better for Your Heart

Unknown exercise, health & fitness, health and exercise, health benefits, running and fitness

As the adage suggests, slow and steady triumphs in the end, and this appears to hold true for the health advantages associated with physical activity as well. Actually, the evidence is mounting tha…

A plant highly prized in cooking to relieve bloating and rheumatism

Unknown food and drink, health, health benefits, healthy eating, medicine and healthcare

<img data-document-id="cms/api/amp/image/AA1y2UbJ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1y2UbJ.jpg"/>

 
 It's emblematic of French cuisine, but not only that... This medicinal plant offers numerous benefits to those who consume it.
 


 In the kitchen, laurel has become an indispensable ingredient for spicing up and flavouring dishes. In ancient times, this plant was associated with peace, success, victory and immortality among the Romans and Greeks. In herbal medicine, it is known to relieve rheumatism, digestive disorders, infections...and to calm a restless mind.


 
 A Mediterranean treasure
 


 As
 TF1 info
 notes that the laurel tree, or noble laurel, is an evergreen shrub indigenous to the Mediterranean region. Besides being abundant in essential nutrients such as iron, calcium, potassium, magnesium, along with vitamins A, B, C, D, and vital minerals beneficial for overall wellness, laurel possesses calming, antiviral, and antifungal characteristics. Suffering from a common cold or bronchitis during colder months? This herb proves helpful in clearing up your airways and easing throat discomfort. Issues like bloating, excess gas intake, or sluggish digestion? Laurel effectively addresses these gastrointestinal concerns too. For those dealing with joint and muscle pain due to rheumatism, laurel serves as a powerful aid in diminishing the severity of symptoms. Finally, bay leaves are celebrated for their ability to induce relaxation, making them perfect remedies for managing stress and sleeplessness.


 
 For drinking, eating and spreading
 


 Noble laurel should not be mistaken for oleander or cherry laurel, which are both inedible. However, this type of laurel leaf can be enjoyed when brewed as an infusion—simply steep a few leaves in hot water. Additionally, you may integrate it into various dishes within a savory herb bundle known as a bouquet garni, or use it ground up and dried into a fine powder. Furthermore, noble laurel comes in essential oil form, suggested for topical application on sore parts of the body during instances of pain; ensure to blend it with some carrier oil before applying, according to recommendations.
 TF1
 info.


 Be cautious: Laurel is not advised for pregnant women, nursing mothers, or children younger than seven years old. Additionally, individuals with sensitive skin should be wary of potential allergic reactions.


 (MH with AsD - Source: TF1 info - Image: Unsplash)


 
 
 Make sure to check out all our articles on MSN by subscribing to our content. Simply click on 'follow' located beside our logo at the top.

A plant highly prized in cooking to relieve bloating and rheumatism

Unknown food and drink, health, health benefits, healthy eating, medicine and healthcare

It's emblematic of French cuisine, but not only that... This medicinal plant offers numerous benefits to those who consume it. In the kitchen, laurel has become an indispensable ingredient for…

Descubre los Asombrosos Beneficios de la Mandarina para Tu Salud

Unknown health, health benefits, health tips, healthy eating, nutrition

La
 
 mandarina
 
 Es una fruta cítrica conocida por su sabor dulce y su fragancia revitalizadora. Nativa del sureste asiático, este fruto ahora es un componente común en numerosos regímenes alimenticios globales. Con una piel fina que resulta simple de retirar y un tamaño práctico, se presta idealmente para ser disfrutada a lo largo del día.


 Uno de los atributos clave de la mandarina es su elevado nivel de nutrientes.
 
 vitamina C
 
 Esta vitamina es crucial para el funcionamiento del sistema inmunológico, lo que ayuda a evitar resfríos y diversas enfermedades. Además, la vitamina C funciona como antioxidante, salvaguardando las células de los daños provocados por los radicales libres.


 Aparte del ácido ascórbico, la mandarina también está llena de nutrientes adicionales.
 
 fibra dietética
 
 La fibra desempeña un papel vital para preservar un tracto digestivo sano, al ayudar en el movimiento del intestino y evitar el constipado. Al comer mandarinas con frecuencia, puedes mejorar significativamente tu proceso de digestión y promover la salud general de tu sistema digestivo.


 Las mandarinas también tienen un buen contenido de esto.
 
 vitamina A
 
 Es fundamental para la salud de los ojos. La vitamina A contribuye a preservar una vista nítida y puede ayudar a evitar problemas oculares asociados con el envejecimiento, tales como la degeneración macular.

<img data-document-id="cms/api/amp/image/AA1rur90" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1rur90.jpg"/>

 Otra ventaja significativa de la mandarina es su habilidad para
 
 reducir el riesgo de enfermedades cardiovasculares
 
 . Los antioxidantes presentes en esta fruta ayudan a reducir el colesterol malo (LDL) y a aumentar el colesterol bueno (HDL), mejorando así la salud del corazón.


 La mandarina también es una excelente fuente de
 
 potasio
 
 , un mineral que ayuda a regular la presión arterial. El potasio contrarresta los efectos del sodio en el cuerpo, lo que puede ayudar a prevenir la hipertensión y otros problemas relacionados con la presión arterial.


 Dentro de las propiedades y beneficios de la mandarina,por su gran contenido de vitaminas y minerales la haces una de las frutas más recomendables para aquellas personas que practican algún deporte, y es que pueden ser muy provechosas si son consumidas después de consumar un gran esfuerzo físico.


 A su componente en vitamina C se le debe agregar el potasio y los carotenoides; esta mezcla permite una rápida regeneración de los minerales y los líquidos que se han disipado como resultado del ejercicio físico.


 Además de sus beneficios para la salud física, la mandarina también puede tener un impacto positivo en el
 
 bienestar mental
 
 . El aroma cítrico de la mandarina tiene propiedades relajantes y puede ayudar a reducir el estrés y la ansiedad. Incorporar mandarinas en tu dieta puede ser una forma deliciosa de mejorar tu estado de ánimo.

Descubre los Asombrosos Beneficios de la Mandarina para Tu Salud

Unknown health, health benefits, health tips, healthy eating, nutrition

La mandarina Es una fruta cítrica conocida por su sabor dulce y su fragancia revitalizadora. Nativa del sureste asiático, este fruto ahora es un componente común en numerosos regímenes alimen…

Estos son los mejores ejercicios aeróbicos que recomiendan los especialistas para mejorar la salud

Unknown health, health & fitness, health and exercise, health benefits, healthy living

Está más que comprobado que realizar actividad física, de cualquier tipo, mejora la salud tanto física como mental. Ahora la OMS declaró a dos ejercicios fundamentales para mejorar la calidad de vida.


 Los ejercicios para fortalecer los músculos como las sentadillas con apoyo en la pared o la posición en plancha sostenida se encuentran entre las mejores formas de reducir la presión arterial, y mejorar la salud.


 Además se recomienda realizar caminatas, correr o montar en bicicleta, todos ellos ejercicios aeróbicos. Sin embargo todo tipo de ejercicio físico que se realice al menos tres veces por semana es bueno para bajar la presión arterial y mejorar la calidad de vida.

<img data-document-id="cms/api/amp/image/BB1pltzu" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1pltzu.jpg"/>
<h2>
 
 Estos son los ejercicios recomendados por la OMS
 
</h2>

 La posición en
 
 plancha
 
 , similar a un movimiento de pecho en la lagartija, donde los codos están justo debajo de los hombros y las piernas se extienden completamente hacia atrás, este ejercicio tonifica el abdomen.


 Por su parte,
 
 las sentadillas
 
 significa apoyarse en una pared con los pies a 60 centímetros de distancia y resbalar lentamente hacia abajo hasta que las piernas queden paralelas al piso.


 El ejercicio físico influye en diversos elementos que aumentan el riesgo de padecer enfermedades cardíacas. Contribuye al manejo del peso corporal, disminuye los niveles de estrés, ansiedad y depresión, y también ayuda a regular la diabetes.

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Estos son los mejores ejercicios aeróbicos que recomiendan los especialistas para mejorar la salud

Unknown health, health & fitness, health and exercise, health benefits, healthy living

Está más que comprobado que realizar actividad física, de cualquier tipo, mejora la salud tanto física como mental. Ahora la OMS declaró a dos ejercicios fundamentales para mejorar la calidad de vid…

The Overlooked Veggie That's a Gut Health Hero

Unknown food and drink, health, health advice, health benefits, nutrition

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 Of course, haggis plays a pivotal role in observing Burns Night celebrations on January 25th. Being Scottish, I've witnessed numerous occasions where this dish was carried into rooms on elegant silver platters, accompanied by a parade of pipers dressed in traditional kilts prior to reciting Robert Burns' works.
 
 Address to a Haggis
 
 is recited as dinner is served up.


 Unavoidably, not much notice is given to the neeps (referred to as yellow turnips or swedes if you're below the border). With their nutty and earthly yet subtly sweet taste, these root veggies are delightful. However, perhaps due to the extra effort required for cooking compared to other vegetables, we frequently do not consume enough of them.


 "They might not have the best image, yet they are highly nourishing," explains Rebecca McManamon, a consultant dietitian and spokeswoman for the British Dietetic Association. "Everyone in your household can enjoy them; plus, they're comparatively low in both calories and carbs, offering fibre along with essential vitamins." Discover here why incorporating more of these into our diets makes sense.

<h2 class="u-heading-size-medium u-heading-style-normal">
 The health benefits
</h2>
<h2 class="u-heading-size-medium u-heading-style-colour">
 1. Beneficial for digestive well-being
</h2>

 Yellow turnips are an excellent choice.
 source of fibre
 According to Scott Baptie, a nutritionist, developer of high-protein recipes, and founder of Food For Fitness, this is what he states.


 A portion of 80 grams provides 1.5 grams out of the recommended daily intake of 30 grams, aiding digestion and boosting microbial variety within our intestines. Consuming adequate amounts through your diet can decrease the likelihood of developing heart disease and strokes.
 bowel cancer
 .


 The fibre contained in swedes might also aid in losing weight, according to Baptie. "The substantial amounts of water and fibre contribute to feelings of satiety, potentially helping with weight reduction or maintenance," he elaborates.

<h2 class="u-heading-size-medium u-heading-style-colour">
 2. Enhances heart health
</h2>

 "Baptie points out that turnips include substances like glucosinolates, which could potentially contribute to decreased inflammation and thus support cardiovascular well-being," he says.

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 This bitter-tasting chemical is an antioxidant that also promotes digestion and may reduce the risk of some cancers.


 Research
 has also shown that just two heaped tablespoons of vegetables a day is enough to lower the risk of heart problems.

<h2 class="u-heading-size-medium u-heading-style-colour">
 3. Boosts immunity
</h2>

 A serving of yellow turnip offers up around 15mg of vitamin C, as well as vitamin K and vitamin B6 – an excellent combination for our immune health.


 Vitamin C aids the production of lymphocytes and phagocytes – types of white blood cells that help to protect against infections, while vitamin K can reduce the creation of inflammatory proteins in the body.


 Vitamin B6 aids in the production of antibodies — those are the cells that defend against nasty bacteria. Additionally, it can assist in fighting off tiredness.

<h2 class="u-heading-size-medium u-heading-style-colour">
 4. Supports brain health
</h2>

 The
 MIND diet
 Developed over ten years ago by scientists in the United States, this diet aims to enhance brain health. It emphasizes green leafy vegetables like broccoli, cabbage, and kale—collectively known as brassicas—which are believed to help prevent mental deterioration.


 As a member of the brassica family, swedes might offer similar advantages as other members.
 green leafy vegetables
 "However, this hasn't been specifically examined," McManamon adds.

<h2 class="u-heading-size-medium u-heading-style-colour">
 5. Regulates blood glucose levels
</h2>

 Every type of food has a position on the glycemic index, a scale that determines whether it will rapidly, moderately, or gradually increase blood glucose levels.


 Yellow turnips score low on this glycemic index, indicating they are beneficial for keeping blood sugar levels stable. Proper management of these levels over time may help decrease the risk of various complications.
 Type 2 diabetes
 .

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 The healthiest method to prepare them
</h2>

 Firstly, you'll likely want to remove the skin. Although it can be eaten and experts typically suggest consuming the skins of fruits and veggies for optimal health benefits, the skin of a turnip is rather thick and tough.


 McManamon points out that when preparing turnips through boiling, the typical approach involves simmering them for 20 to 30 minutes.


 “She advises taking caution not to overcook as this can lead to the loss of essential water-soluble vitamins such as vitamin C,” he mentions. These nutrients tend to dissolve into the boiling water.”


 Turnips can also be readily combined with other vegetables,
 like carrot
 For mashed items, if you find the flavour unappealing on its own," suggests McManamon. Additionally, they can be incorporated into soups or casseroles, she mentions.


 Similar to other veggies, an optimal portion size comes in at approximately 80 grams per individual. This implies that you ought to be able to derive about five portions from a standard turnip.


 "When many of us consider consuming foods that are both sustainable and seasonal to reduce food miles, swedes and yellow turnips stand out as excellent winter veggies that can be cultivated in the UK," she points out.


 " numerous individuals cultivate them in their own gardens, and increasing consumption can be advantageous for both the environment and our wellbeing," she notes.


 
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The Overlooked Veggie That's a Gut Health Hero

Unknown food and drink, health, health advice, health benefits, nutrition

Of course, haggis plays a pivotal role in observing Burns Night celebrations on January 25th. Being Scottish, I've witnessed numerous occasions where this dish was carried into rooms on elegant silv…