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If your aim is to reach and surpass the age of ninety, consider moving to Washington. DC , which has been designated as America’s ‘hotspot for longevity.’
Research has identified the U.S. capital as the ideal location for a lengthy and healthy existence, with specialists suggesting that this city could be where the first individual globally reaches 150 years of age.
To identify the top cities for living the longest To achieve the most wholesome and healthy lifestyle, investigators examined several elements such as the count of healthcare facilities in the region, pollution levels, and availability to quality food , education along with a robust sense of community.
The Longevity Care Clinic, which operates from Colorado , emphasizes that residing within a community offers many advantages which can lead to extended lifespan.
It states: 'Feeling a sense of belonging and connection with others can decrease stress levels, strengthen the immune system, and enhance general well-being.'
'Studies have found that individuals with strong social networks are more likely to live longer and have a higher quality of life compared to those who are socially isolated.'
The research indicated that D.C. placed fourth concerning 'social capital' and also excelled in 'wellness.' Its standing was bolstered additionally by having 'smoking and heavy alcohol consumption rates below average.'
However, the researchers said the city's score could go up further, if more residents plumped for a plant-based diet.
According to the American College of Lifestyle Medicine, a plant-based diet serves as the foundation for maintaining health over an extended period and could be the most crucial therapeutic method to assist patients in living longer with improved quality of life as they advance in years.
The San Francisco Bay area took the second spot in the longevity study due to the significant level of physical activity among its inhabitants.
According to a recent study conducted by WalletHub, San Francisco has been named the healthiest city in America, with every resident reported as being within easy reach of places suitable for engaging in physical activities.
It was likewise considered among the top cities for walking and cycling in the USA.
In the study centered on increasing lifespan, the city along with its adjacent suburban areas was noted for having minimal instances of obesity and smoking.
Excellent access to top-notch food and healthcare services significantly enhanced its ranking.
Nevertheless, San Francisco failed to claim the top position as it scored below D.C. when it came to social capital, with experts attributing this primarily to its "rapidly moving professional environment."
The fresh longevity research might assist in identifying where the globe's subsequent blue zone may emerge.
Areas known as blue zones, such as Sardinia in Italy and Okinawa in Japan, are locations with an unusually high number of individuals who live beyond 100 years old.
Experts who have researched these areas have identified nine science-backed factors shared by people worldwide who live beyond 100 years of age. These elements are thought to help decelerate the aging process.
This encompasses regular exercise, having a clear objective in life, maintaining healthful habits to manage stress, consuming a nutritious diet rich in legumes, drinking alcohol moderately like wine, possessing a robust social network, and prioritizing familial bonds.
The most recent research examining areas in America with high life expectancy places Bridgeport in Connecticut at number three, succeeded by Boston, Seattle, and Madison in Wisconsin.
They scored well in their adherence to nutritious diets, availability of medical services, and atmospheric cleanliness.
Hawaii's Honolulu ranked seventh in surfing popularity.
Bert Sperling, the founder and researcher at Bestplaces.com, which carried out the study, noted that several factors contribute to these cities' high levels of well-being, such as minimal tobacco use, excellent air quality, and availability of locally sourced produce.
He stated: "The social atmosphere is particularly notable in locations such as Hawaii."
'in Hawaii, there’s an atmosphere of unity… a powerful sense of familial and communal ties that shapes not only their way of life but also the quality of their lives.'
He also applauded the city's access to good healthcare.
According to a 2024 study conducted by U.S. News and World Report, Hawaii has been identified as the top-ranking US state when it comes to healthcare accessibility.
In Hawaii, only 4.8% of residents were uninsured, significantly lower than the nationwide figure of 11.3%. Additionally, the state’s obesity rate stood at 26.9%, which is below the national average of 33.9%.
Completing the list of the top 10 cities with the longest lifespans were Portland in Oregon, Denver in Colorado, and Raleigh in North Carolina.
One of the significant findings from the research, centered around the top 100 most populous urban centers in the U.S., revealed that the individual who may become the first to reach the age of 150 is more likely to be a woman.
The report indicates that this phenomenon occurs due to data from the Gerontology Research Group's database of U.S. supercentenarians revealing just seven percent (142 out of 1,980) as males.
The study also revealed that numerous people think technological progress will lead to extended, more robust lifespans.
Most American adults concur that should a life span of 150 years become feasible, healthcare advancements would be central to achieving this—particularly through methods such as brain stimulation (which 70% find impactful), tailored medical treatments (supported by 69%), artificial intelligence (agreed upon by 66%), and robotic technologies (also backed by 66%) for maintaining health at an extraordinary longevity.
Sperling commented on the findings stating: "It's essentially about enhancing livability rather than merely improving health. It's all about upgrading the overall quality of life."
In our research, we discovered that living longer isn’t solely dependent on maintaining good health. It also involves having strong social connections, adopting certain life habits, and enjoying proper medical care accessibility.
We might not all reach the age of 150, yet the main point is that our collective aim as a society should be to strive for extended and more vibrant life spans. It’s not merely about prolonging existence; rather, it’s about enhancing quality of life.
A research company called BestPlaces, which focuses on assessing lifestyle and habitability, published the report alongside Medtronic, a producer of health care technology equipment.
Today, the eldest individual alive is Sister Inah Canabarro Lucas from Brazil, who was born as a nun on June 8, 1908, which means she is now 117 years old.
Canabarro attributed her enduring happiness and longevity to her strong faith.
'I am youthful, attractive, and approachable – these are excellent, affirmative traits that you possess as well,' explained the Sister from the Carmelite order to the guests visiting her elderly care facility in Porto Alegre, a city in southern Brazil.
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