News.Life

7つのよくある間違い ― デザイナーが語る「家が安っぽく見える」原因

DIWIDA.NEWS home and property, home decor, home design, interior design, lifestyle

<img data-document-id="cms/api/amp/image/AA1Edlj4" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Edlj4.jpg"/>
<h2>
 家具に投資して、部屋をリフォームし、トレンドのカラーを取り入れても、なぜか洗練された印象にならない…そんなことはありませんか？
</h2>

 プロのインテリアデザイナーによれば、一見ささいなディテールが、あなたの家を無意識のうちに安っぽく見せている可能性があります。


 以下は、あなたの家のスタイルを損なっている7つのよくあるインテリアの間違いと、それを簡単に修正する方法です。

<h4>
 1. 短すぎるまたは間違った位置に取り付けられたカーテン
</h4>
<ul>
 <li>
 
 間違い：
 
 床からかなり上で終わっているカーテン、または窓のすぐ上に設置されたカーテン。
 </li>
 <li>
 
 なぜ安っぽく見えるのか：
 
 天井が低く見え、仮設のような印象を与えてしまう。
 </li>
 <li>
 
 解決策：
 
 カーテンはできるだけ天井に近い位置から吊るし、床に届く長さのものを選びましょう。空間に高さとエレガンスをもたらします。
 </li>
</ul>
<h4>
 2. 小さすぎるラグ
</h4>
<ul>
 <li>
 
 間違い：
 
 家具に対してサイズの合っていないラグを使うこと。
 </li>
 <li>
 
 なぜ安っぽく見えるのか：
 
 空間が小さく見え、バランスが悪くなります。
 </li>
 <li>
 
 解決策：
 
 最低でもソファや椅子の前脚が乗る大きさのラグを選びましょう。空間が統一され、より洗練された印象になります。
 </li>
</ul>
<h4>
 3. 弱い照明や天井照明だけの使用
</h4>
<ul>
 <li>
 
 間違い：
 
 中央の天井照明のみを使っていること。
 </li>
 <li>
 
 なぜ安っぽく見えるのか：
 
 明るさが足りない、または寒色系の照明では、部屋が味気なく感じられます。
 </li>
 <li>
 
 解決策：
 
 ペンダントライト、テーブルランプ、フロアランプなどを組み合わせて、暖色（2700K〜3000K）の電球を使いましょう。心地よく上品な雰囲気を演出できます。
 </li>
</ul>
<h4>
 4. 家具をすべて壁際に配置する
</h4>
<ul>
 <li>
 
 間違い：
 
 すべての家具を壁に押しつけるように配置していること。
 </li>
 <li>
 
 なぜ安っぽく見えるのか：
 
 計画性がなく、個性のない空間に見えてしまいます。
 </li>
 <li>
 
 解決策：
 
 家具を再配置して、会話スペースや動線、くつろぎの空間を作りましょう。計算されたレイアウトはプロのデザインのように見えます。
 </li>
</ul>
<h4>
 5. 飾りすぎ、または個性のない装飾
</h4>
<ul>
 <li>
 
 間違い：
 
 意味もなく装飾品を増やしたり、流行り物を多用してしまうこと。
 </li>
 <li>
 
 なぜ安っぽく見えるのか：
 
 雑然とし、空間にまとまりや個性がなくなります。
 </li>
 <li>
 
 解決策：
 
 「少ないほど豊か」。感情的な価値のあるアイテムやユニークな作品を選びましょう。木材、リネン、陶器など自然素材をうまく組み合わせると、視覚的な高級感が生まれます。
 </li>
</ul>
<h4>
 6. 黄ばんだり傾いたスイッチやコンセント
</h4>
<ul>
 <li>
 
 間違い：
 
 リフォーム時に電気関連の細部を見落とすこと。
 </li>
 <li>
 
 なぜ安っぽく見えるのか：
 
 古く汚れたスイッチ類は、美観を台無しにします。
 </li>
 <li>
 
 解決策：
 
 マット仕上げやモダンなデザインの新しい製品に交換しましょう。小さな変更でも印象が一変します。
 </li>
</ul>
<h4>
 7. アートの欠如または間違った位置にある額縁
</h4>
<ul>
 <li>
 
 間違い：
 
 壁が何も飾られていない、または絵が高すぎる位置に掛けられている。
 </li>
 <li>
 
 なぜ安っぽく見えるのか：
 
 空白の壁は未完成な印象を与え、バランスの悪い絵の配置は注意不足を感じさせます。
 </li>
 <li>
 
 解決策：
 
 目線の高さ（床から約150cm）を目安に、バランスの取れたアート配置を心がけましょう。アートはスタイルと個性を伝える重要な要素です。
 </li>
</ul>

 
 結論：鍵はディテールにあります
 


 エレガントな印象の家にするには、大きな予算は必要ありません。これらのよくある間違いを避けて、戦略的に調整することで、空間の印象を劇的に変えることができます。


 覚えておきましょう。美しい家とは、高価な物で飾られた家ではなく、バランス、機能性、そしてセンスのある空間です。少しの工夫で、即席感のある印象から脱却し、洗練された、温かみのある空間へと変えることができます。


 このコンテンツはAIの協力を得て作成され、編集部によって確認されました。


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 7つのよくある間違い ― デザイナーが語る「家が安っぽく見える」原因
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7つのよくある間違い ― デザイナーが語る「家が安っぽく見える」原因

家具に投資して、部屋をリフォームし、トレンドのカラーを取り入れても、なぜか洗練された印象にならない…そんなことはありませんか？プロのインテリアデザイナーによれば、一見ささいなディテールが、あなたの家を無意識のうちに安っぽく見せている可能性があります。以下は、...

Thriving Amidst Chaos: How to Live Your Best Life in Lagos Streets

DIWIDA.NEWS everyday life tips and hacks, lifestyle, living, local news, psychology of everyday life

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 Have you been told numerous stories about Lagos, including tales of the stress and disorder one might encounter in daily life? Is this reputation alone sufficient to deter you from visiting?


 Like many other residents, you can still visit Lagos and live a calm, peaceful life. You just need to know how to conduct your personal affairs.


 This article offers advice on keeping your mental balance, safeguarding your tranquility, and flourishing in a metropolis famous for its congested roads and rapid pace of life.


 
 ALSO READ:
 
 
 Urban Streetwise 101: Tips for Evading Pressure from Lagos Touts
 

<h2>
 Learn to Let Go
</h2>

 Each day in Lagos will challenge your patience. You might be enjoying your preferred song during a traffic jam one moment, then suddenly, a danfo bus sprays water at you. Here’s the key: master the skill of moving on. Not all provocations warrant an answer, and not every difficulty requires your effort. Ignore certain taunts and continue living your life. This won’t diminish who you are.

<h2>
 Discover Your Lagos Bliss Routines
</h2>

 Whether it’s enjoying suya late at night, picking up some small chops post-work, or strolling across the Lekki-Ikoyi Bridge as the sun sets, find those fleeting instances that make Lagos worthwhile. Establish tiny routines that rejuvenate you and reaffirm your affection for this city, despite its occasional frustrations.

<h2>
 Invest in Noise-Cancelling Headphones
</h2>

 Due to the loud horns, street preachers, and unwanted sales pitches, finding tranquility comes at a premium. Tune in with headphones, block out the noise, and allow Burna Boy, WizKid, or Davido to accompany you during your journey. This is part of taking care of yourself.

<h2>
 Learn the “Lagos Look”
</h2>

 Each genuine resident of Lagos becomes adept at managing their facial expressions. This particular look conveys "I'm conscious, yet unaffected." It’s essential for navigating situations like someone cutting in line, being told “there’s no signal” by a vendor, or enduring a power outage from NEPA during an inconvenient moment. Use this skill wisely.

<h2>
 Create Space for Gentle Living Experiences
</h2>

 Indeed, the hustle culture thrives in Lagos, yet indulging in leisure is also your inherent right. Consider reserving a day for pampering at a spa, enjoying a meal during brunch at an upscale rooftop restaurant, or taking a staycation at a chic boutique hotel in Victoria Island. Lagos boasts numerous luxurious venues brimming with entertainment options. Embrace these experiences without reservation.

<h2>
 Surround Yourself with Positive Individuals
</h2>

 
 ALSO READ:
 
 
 Determine If You're Really Nigerian? Show It With These 15 Slangs and Pidgin Expressions
 


 The urban environment might seem daunting, yet having the perfect group of friends makes it manageable. Companions who can find humor in chaos, discuss the frustrations of Third Mainland Bridge traffic, and join in impromptu gatherings fueled by jollof rice are invaluable. Treasure these friendships closely.


 Thriving in Lagos doesn't mean avoiding the chaos; it means moving with it gracefully. Find joy in the quirks, appreciate its distinctive allure, and create your own serenity. Regardless of how intense, rapid, or spontaneous Lagos becomes, you have every right to flourish within it.

Thriving Amidst Chaos: How to Live Your Best Life in Lagos Streets

Have you been told numerous stories about Lagos, including tales of the stress and disorder one might encounter in daily life? Is this...

Serene Spaces, Luxurious Lattes: An International Edition

DIWIDA.NEWS business, coffee, culture, food and drink, lifestyle

Kathmandu, April 11 — A burgeoning trend of book cafes is taking root throughout the Kathmandu Valley, providing cozy retreats for bibliophiles, artists, and telecommuters looking for a peaceful respite from urban chaos. As patrons sip their coffees and gentle tunes fill the air, they find themselves slipping seamlessly between moments of ease and introspection, savoring both beverages and ideas alike.


 Sushmita Baniya, who is 21 years old, talks about her experiences at book cafes in Kathmandu, expressing particular fondness for Ujamaa Koffie & Bakery with Library. She appreciates how this café provides a serene and concentrated atmosphere, featuring a special reading area where the focus remains solely on literature rather than diversions, which makes it ideal for avid readers. Nonetheless, Sushmita points out that several book cafes, including Bodhi Books and Bakes, often come with high prices, potentially limiting access for individuals from various financial situations. To make these spaces more inclusive and foster a wider reading habit among people, she recommends offering more budget-friendly alternatives.


 She thinks that the increasing appeal of book cafes in Kathmandu might stem from the surge in remote work and freelance jobs, making such places appealing alternatives for working remotely. Additionally, social media plays a role in promoting these establishments since people like posting about visually charming spots. She also expresses her desire to see more vintage and rare books in these cafés, believing this would enhance the overall experience.


 Baniya thinks that book cafés are contributing to the development of a more robust reading community in Kathmandu. She explains, "They often organize events such as book launchings, literary debates, and poetry recitals, which help create a sense of belonging for those who love literature."


 In a similar vein, Suravi Poudel, who is 19 years old, expresses her views on book cafés in Kathmandu, specifically discussing Ektafe Brew Manor and Books Mandala Café. She singles out the former as her preferred spot. Nonetheless, she emphasizes that these book cafés tend to be unaffordable, especially for students or residents of the area, since they seem geared towards foreign visitors and upper-class professionals. “I doubt that either a student or any resident could frequent such places without constantly worrying about the cost,” she remarks.


 For Poudel, the perfect book café should offer a setting that is both tranquil and soothing, complemented by soft instrumental tunes, warm ambiance, gentle yellow lights, and an invigorating atmosphere—features that Ektafe Brew Manor embodies quite well. According to her, the increasing appeal of these establishments stems largely from their visual charm, particularly as showcased through social media platforms.


 A student named Ravi Pandey mentioned that he favors his college library over book cafes due to the reduced number of interruptions found in libraries. He questions whether book cafes truly promote a reading culture since numerous patrons appear more interested in appearance, frequently posing with books just for photo opportunities. According to Ravi, book cafes might be suitable for professionals; however, places such as The 100 Spaces serve younger audiences better by offering them productive environments where they can interact and utilize their time effectively.


 Aakriti Bharati, who is 23 years old, talks about her fondness for book cafes in Kathmandu. She particularly likes Bodhi Books and Bakes, Books Mandala, Kaidako Coffee House, and Himalayan Java. Although Himalayan Java isn’t strictly classified as a book café, Aakriti enjoys that they permit customers to purchase books and enjoy reading in their cozy setting.


 When questioned regarding the cost of these cafés, Bharati states that they are “unaffordable.” She believes that these establishments cater primarily to a particular socioeconomic class, as their pricing makes regular patronage challenging for students.


 She emphasized the expanding coffee culture in Nepal, pointing out that numerous individuals, particularly those who work remotely, favor these cafés over working from home. “Working from home doesn’t suit everyone; sometimes you just want to dress up and mimic being at an office,” she clarifies. Recently developing a stronger inclination towards reading as a way to cut down on screen time, Bharati sees this affinity toward book-themed cafes as indicative of a larger change in behavior patterns. She mentions, “An increasing number of folks have become enthusiastic about reading. Many find themselves tired of studying through screens all day and visit book cafes simply to take a breather.” According to her, this heightened involvement with literature reflects a general desire among people for fulfilling activities devoid of excessive digital interference.


 She proposes that if bookstore cafés provided cheaper coffee choices aligned with the nation’s financial situation, it would make these areas more readily available.


 Lagan Tamrakar, one of the owners of Soma Café, reveals that the idea of integrating a café with books originated from his business partner, Bishal Gurung. Their vision was to create an environment resembling a bookstore more so than a traditional library within their café setting. The venture kicked off in 2010 when they launched the establishment and collaborated with United Books, offering patrons access to physical literature as opposed to digital formats.


 The café, which also operates a location in Baluwatar, offers meals and beverages alongside books as an additional draw. According to Tamrakar, there is increasing enthusiasm for self-improvement literature, particularly works focused on wealth creation and individual development, mirroring the enterprising mindset prevalent among contemporary readers.


 Lilaram Khadka, aged 35, who co-founded Ujjama Koffie and Bakery along with the Library, looks back at his experience over the past four years. Since opening this café, it has transformed into a center for creativity, featuring activities such as open microphone nights, poetry recitals, and literary gatherings.


 He thinks the café caters to individuals from various walks of life due to its affordability, underlining that visitors aren’t required to purchase anything. People are welcome to drop in, unwind, chat with others, or collaborate on group studies where they can share thoughts freely. Additionally, Ujjama provides Jiri tea for guests who linger longer, which ties back to Khadka’s roots and highlights the charm of his home region as depicted through photos showcased within the café.


 Khadka ponders over the effects of the Covid-19 pandemic, which motivated him to establish a place where individuals could come together following long periods of isolation at home. His objective was to assist students, notably those hailing from Jiri, by furnishing a suitable setting for learning as well as giving them barista training so they might generate earnings and achieve self-reliance through running a café.


 Khadka recognizes difficulties with managing the books, noting that around 300-400 have been misplaced, and intends to improve the organizational structure of the café.


 Bodhi Books and Bakes has existed for more than nine years, with Bipinti Pradhan, who is 34 years old, overseeing it since day one. According to her, the concept of this bookstore café originated from the founders’ time in New York, where such establishments that merged a bakery, coffee shop, and library were quite typical.


 Pradhan recognizes that the café could be pricey for students and may cater better to professionals. She notes that with the rise of remote work, the venue sees an increase in visitors. Nevertheless, Bodhi Books and Bakes struggle financially because of economic hardships. Even though they managed to sustain operations through the COVID-19 pandemic, the establishment now faces fresh obstacles.


 Overall, book cafes in Kathmandu are becoming increasingly popular as individuals look for tranquil spots to read, work, and socialize. Despite providing a serene respite from the hurried digital realm, questions linger regarding their cost-effectiveness and contribution to fostering a reading culture—many visitors frequenting these places primarily to take aesthetically pleasing pictures.

Serene Spaces, Luxurious Lattes: An International Edition

Kathmandu, April 11 — A burgeoning trend of book cafes is taking root throughout the Kathmandu Valley, providing cozy retreats for bibliop...

Cara Mengubah Pakaian Polos Menjadi Istimewa

DIWIDA.NEWS fashion & style, fashion and style, fashion trends, lifestyle, style

Koleksimu terdiri dari baju-baju berwarna solid tanpa corak? Keren sekali! Baju dengan desain sederhana seperti itu sangat bagus.
 
 must have
 
 tiap individu. Di luar itu tampak lebih
 
 simple
 
 , pakaian berwarna solid pun demikian juga menghasilkan
 
 look
 
 yang tampaknya tidak berlebihan atau anti kesalahan dalam hal pakaian.
 
 Hmm
 
 ... hal tersebut berarti bahwa pakaian polos sangat cocok dipakai dalam segala situasi.
 
 occasion
 
 , Bela!


 Tetapi, seiring berjalannya waktu, kamu mulai merasakan kejenuhan.
 
 nggak
 
 Gunakanlah pakaian sederhana tanpa hiasan tambahan untuk memperindah penampilan.
 
 total look
 
 kamu? Walaupun
 
 wearable
 
 , pakaian berwarna solid dapat membuat orang lain lebih mudah mengingat Anda.
 
 outfit
 
 -mu. Apakah kamu tidak ingin tampak mengenakan pakaian yang monoton karena baju kamu selalu berwarna netral dan sederhana? Untuk mencegah hal tersebut,
 
 look
 
 yang
 
 boring
 
 , Popbela sudah mengumpulkan 5 metode efektif agar pakaian polos Anda tampil lebih mencolok. Tertarik? Mari, kita lihat langkah-langkahnya berikut ini!

<h2>
 1. Warna vibran untuk
 
 outerwear
 
 yang kece
</h2>
<img data-document-id="cms/api/amp/image/AA1wrQkF" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1wrQkF.jpg"/>

 Busana sepenuhnya berwarna hitam tentu dapat menjadikanmu tampak lebih stylish.
 
 edgy
 
 , namun
 
 mix & match
 
 Yang tidak pas ternyata juga dapat menyebabkan tampilan Anda menjadi monoton. Lebih baik, tambahkan unsur warna lainnya.
 
 outerwear
 
 Untuk busanamu yang telah tanpa motif. Sebut saja jika ada misalkan seperti ini.
 
 blazer
 
 berwarna vibran yang
 
 catchy
 
 Kamu pun dapat menambahkan aksesoris ekstra semacam itu.
 
 beanie
 
 atau
 
 round sunglasses
 
 Dijamin kamu bakal jadi sorotan everybody!

<h2>
 2.
 
 Statement belt
 
 untuk pakaian polos kamu yang semakin
 
 statement
 
</h2>
<img data-document-id="cms/api/amp/image/AA1wrNQi" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1wrNQi.jpg"/>

 
 Statement belt
 
 Memang, bergantung pada gaya polos yang diinginkkan, pilihan baju tersebut bisa jadi unggulan.
 
 statement
 
 Sabuk dengan ukuran sangat besar dapat menambahkan sentuhan unik pada penampilan Anda.
 
 Statement belt
 
 dengan aksen
 
 gold, tortoiseshell
 
 atau berwarna vibran
 
 nggak
 
 Masalahnya, Bela. Cukup disesuaikan saja oleh kamu.
 
 oufit
 
 dan kepribadian kamu.

<h2>
 3. Tiba saatnya menggabungkan kemeja berwarna solid dengan
 
 dress
 
 yang
 
 chic
 
</h2>
<img data-document-id="cms/api/amp/image/AA1wrEyw" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1wrEyw.jpg"/>

 Metode termudah untuk memperlihatkan gaya pakaianmu yang sederhana adalah dengan mencampakkannya dengan elemen lain.
 
 fashion item
 
 yang lainnya. Anda dapat mencoba memadukan kemeja putih sederhana milik Anda dengan
 
 dress
 
 Berbeda secara mencolok seperti hitam atau biru. Agar garis kemeja sederhana masih nampak, pilh gaun dengan desain yang tepat.
 
 sleeveless
 
 atau strap yang kecil.

<h2>
 4. Ingin terlihat stylish menggunakan busana sederhana? Coba tambahkan kalung berwarna.
 
 gold
 
 .
</h2>
<img data-document-id="cms/api/amp/image/AA1wrLjG" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1wrLjG.jpg"/>

 Tunjukkan gayamu yang lebih bergaya dengan menggabungkan pakaian monokrom dengan kalung emas bernuansa mewah. Jangan lupaan menggunakan
 
 sunglasses, clucth
 
 dan
 
 stiletto
 
 yang memiliki warna-warna netral.

<h2>
 5.
 
 Fanny pack
 
 dengan detail yang
 
 standout
 
</h2>
<img data-document-id="cms/api/amp/image/AA1wrEyA" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1wrEyA.jpg"/>

 Gaya berpakaian yang sederhana sebaiknya tidak tampil lebih casual dengan menggunakan tas bernuansa simpel.
 
 basic
 
 . Catat gaya kelima ini! Meskipun menggunakannya
 
 fanny pack
 
 yang berwarna seirama dengannya
 
 outfit
 
 kamu yang polos,
 
 fanny pack
 
 dengan detail
 
 gold
 
 Yang bisa mendukung gaya pakaianmu. Siap mencoba inspirasi OOTD berikutnya?

Cara Mengubah Pakaian Polos Menjadi Istimewa

Koleksimu terdiri dari baju-baju berwarna solid tanpa corak? Keren sekali! Baju dengan desain sederhana seperti itu sangat bagus. must...

When Skincare Is All About Science, Not Trends: The Authentic Approach (International Edition)

DIWIDA.NEWS beauty, lifestyle, medicine and healthcare, skin care, wellness

Over a decade into her journey, Sonnie Kamau, through her brand, Sonnie Touch Wellness Centre, has become known in Kenya’s skincare industry. In a world saturated with quick fixes and viral beauty trends, Sonnie believes she stands apart due to blending science, empathy, and an unwavering commitment to authenticity.“It has not been easy. There are a lot of products in the market to compete against and many people just want quick fixes to their skin issues. But offering authentic solutions without cutting corners has helped remain true to the cause,” she says as we settle down for an interview inside her clinic, located along Mombasa Road. “My philosophy is simple: skincare is not about chasing perfection but nurturing health.”Sonnie’s fascination with skin began early. Growing up in a family of people with flawless complexions, she noticed peers in primary school grappling with acne, a stark contrast to her own experience. “People would ask, ‘What do you use? Your skin is perfect!’” she recalls. “I’d bring them what I used to apply on my skin, but it didn’t work. You should not share skincare products because each case is different and requires a different approach in treating. That frustration stuck with me.”This early desire to solve skin mysteries led her to Vera Beauty College, where she trained in cosmetology. Though skilled in both hair and skincare, her instructors quickly recognised her knack for the latter.“My principal said, ‘Your strength is skincare. Hone that.” She took the advice and later graduated with distinction. She then dived into internships, driven by a question: Why do some skins thrive while others struggle? A curiosity she continues to seek solutions to.Her approach is rooted in rigorous training. In college, she learned that skincare is 90-95 percent cosmetic and requires specialists to discern when medical intervention is needed. “A skincare specialist refers clients to dermatologists when conditions are beyond cosmetics, not the other way round,” she explains. “We’re gatekeepers of skin health.”Read: Skincare brand CeraVe introduces acne range in KenyaHer credentials extend beyond Kenya. She holds a CPD Level 5/6 Diploma in Anti-Wrinkle Injections (Botox, fillers) and advanced Diplomas in fat-dissolve treatments, IV Therapy, PRP (Platelet-Rich Plasma) therapy for Skin, hair loss, and skin boosters, earned in Europe.“I wanted to understand treatments safe for melanated skin,” she says, “Black skin has unique needs. There are treatments I see performed on dark skin and it hurts me because at the end it causes more harm yet they’re great treatments for Caucasian skin. I have many clients who come for skin repair because of that.”At the heart of Sonnie Touch Wellness is the belief that skincare is a lifestyle, not a luxury. “Skin is like brushing your teeth. It is daily care,” Sonnie asserts. Her clinic does consultations first before recommending any treatments or products.“A consultation will help you know and understand your skin better. Gone are the days you could look at someone’s skin and determine whether it is oily or normal.”This ethos counters Kenya’s booming but often misguided skincare market. Post-Covid-19, Sonnie noticed a surge in product sellers promoting trends over science. “People will spend huge amounts of money buying certain skincare brands just because an influencer or a product seller said so. This is wrong because ultimately, you’ll not be addressing the root cause of your skin problem. It is important to know that skin-care does not follow the one-size-fits approach,” she says.Read: Beauty products, cancer and hormonal imbalance: Are you safe?Navigating misinformation remains Sonnie’s biggest hurdle. Clients often expect free diagnoses via social media, assuming her expertise is instant. “If I don’t respond to a photo or if I invite them to come for consultation, they think I’m unhelpful,” she sighs.Another challenge is the rise of skin analysis machines.Sonnie dismisses them as gimmicks. “I wish I could get an audience with everyone and tell them that these machines that are now flooding the market are not as useful. Skin is science, not aesthetics. Human insight is needed,” she says, and adds, “A magnifying lamp is all you need to help magnify what your naked eyes can’t see during consultation, but manufacturers won’t tell you that.”She also battles the myth that skincare is inherently expensive.“Our starter kits begin at Sh5,600. It’s about consistency, not extravagance.”She has a range of products tailored to conditions like all types of acne and hyperpigmentation. Healing depends on age and how long the issue has festered.While women dominate her clientele, men are catching up.“Many male clients seek help after damaging barbershop scrubs.“They’re scrubbed raw, skipping two crucial procedures before scrubbing, and at the end there’s no aftercare.” Her advice is to scrub your face the right way by getting a professional skin expert who will do it the right way.She has a loyal clientele.“I have clients from 2010 who still visit for maintenance. Skin isn’t a ‘fix’, it is lifelong care,” she says.Her skincare treatment also involves diet change to some extent.Read: When your hormones trigger acne“You are technically a product of what you eat and that affects your entire being. And it is not only about eating, even how you prepare the food could compromise and complicate your skin. That is why I highly encourage consultations. With some of my clients, a simple diet change solved their skin problems,” she reflects.Sonnie’s product line of cleansers, face oils, mists and serums is botanical, but she cautions that atural doesn’t mean risk-free. She points out that even aloe vera can irritate if misused.When asked about her proudest achievement, Sonnie’s eyes light up.“Every healed client is a win. One had cystic acne for 20 years. Seeing her confidence bloom after our services was priceless.” With over 400 Social media testimonials, this also fuels her drive.Her message to skincare seekers is blunt: “Flawless isn’t a filter and unhealthy ‘perfection’ via TikTok trends will backfire sooner or later. Healthy skin takes diligence.”lmbuthia@ke.nationmedia.com Provided by SyndiGate Media Inc. (
Syndigate.info
).

When Skincare Is All About Science, Not Trends: The Authentic Approach (International Edition)

Over a decade into her journey, Sonnie Kamau, through her brand, Sonnie Touch Wellness Centre, has become known in Kenya’s skincare industry...

Mum's £3 Million Omaze Home Faces Unexpected Hurdle

DIWIDA.NEWS home and property, lifestyle, personal finance real estate, real estate, wealth

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 A mother of three is still searching for a purchaser for the
 luxurious home
 She emerged victorious in an Omaze prize draw following her decision to put it up for auction the previous year.
 
 
 Rachael Reid, aged 54, hit the jackpot by winning an exquisite six-bedroom cottage situated close to Farnham, Surrey, back in July. Despite investing just £10 for her entry fee, she became the fortunate owner of this magnificent home, which boasts features such as a spacious 40-foot indoor heated swimming pool along with a private gym area spread across approximately 1.4 acres.
 
 
 To enhance the worth of the property, she enlisted Savills as her agent and listed it for sale via Rightmove since December, pricing it at £2,950,000.
 
 
 
 READ MORE:
 
 'My father purchased a home featured on A Place in the Sun – discover what actually happened afterwards'
 
 
 
 READ MORE:
 
 A1 Closed LIVE: Numerous Police Vehicles Involved in Motorway Collision Near Newcastle
 
 
 Nevertheless, as per recent data, the listing experienced a decrease of £200,000 on March 25.
 
 
 The property is currently available for £2,750,000, providing a substantial financial gain for Rachael and her spouse of three decades, Darren. They lived at the estate for multiple months prior to their decision to put it up for sale.
 
 <img data-document-id="cms/api/amp/image/AA1CAOY4" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1CAOY4.jpg"/>
 
 Rachael, originally from Inverness, explained her decision to trade their home for a substantial sum of money by saying: "It’s hard to fathom that this actually occurred—winning a multimillion-pound property in Surrey has transformed our lives entirely. We’ve thoroughly enjoyed visiting the house—it’s been enchanting, and everyone in my family has adored it. The people around here have all been very kind and hospitable; it’s an excellent place."
 
 
 The winnings from my substantial prize mean that financially, we could remain here for many years without worrying about expenses. However, since we enjoy our current residence, we’ve opted to sell and capitalize on these funds instead. This way, we can purchase a fantastic home nearer to our loved ones in Scotland.
 
 
 The funds from the sale will transform life for the whole family — it’s simply amazing — we’re all incredibly enthusiastic about what lies ahead — we could possibly even construct our dream home!
 
 <img data-document-id="cms/api/amp/image/AA1CARyr" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1CARyr.jpg"/>
 
 The moment I entered Omaze was the finest choice I ever made – I extend my best wishes to everyone who participates; if such fortune could befall me, it’s possible for anybody!
 
 
 The description of the six-bedroom house on Rightmove, supplied by Savills, states: "This pristine six-bedroom property has been crafted to an exceptionally high standard, transforming into a modern countryside retreat with sophisticated interior design throughout."
 
 
 The enhanced description highlights that the refurbished bungalow is matched with a separate poolhouse equipped with a shower, fitness area, sauna, and dressing room. The sophisticated entryway is indicated by an expansive gravel drive and dual-car garage, which opens into the property via sturdy wooden automatic gates.
 
 <img data-document-id="cms/api/amp/image/AA1CARyL" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1CARyL.jpg"/>
 
 This property features a contemporary design and includes a spacious entrance hall that opens up to a drawing room equipped with a vaulted ceiling, providing vistas of the private garden. One standout element is a Purbeck stone chimney fireplace.
 
 
 The kitchen and dining area is marked by premium oak floors and includes a central island equipped with a breakfast counter. Additional prominent spaces consist of a spacious living room, a dedicated office, and a lavish master bedroom featuring a sitting zone, direct access via French doors to the terrace, a large walk-in wardrobe, along with an impressive ensuite bath.
 
 <img data-document-id="cms/api/amp/image/AA1CARyQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1CARyQ.jpg"/>
 
 In addition to its interior, the property boasts an outdoor kitchen fitted with concrete countertops and built-in cabinets, complemented by an open hearth ideal for cool nights. The expansive 1.4-acre grounds are beautifully maintained, encompassing well-groomed gardens as well as a private woodland retreat.
 
 
 Savills characterizes the area as a "highly desirable village," noting that the property sits about four miles away from Farnham and roughly 8.9 miles from Guildford. The positioning of this place is lauded as "strategically well-placed" for commuters.
 
 <img data-document-id="cms/api/amp/image/AA1CARzb" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1CARzb.jpg"/>
 
 When listed, a spokesperson from Omaze stated: "Regardless of their situation, every Omaze winner has numerous incredible opportunities to transform their lives. Omaze takes great pride in having generated 35 millionaires along with raising over £81 million for charitable causes in the UK since its inception here."
 
 
 Prior to releasing this story, Savills estate agents were approached concerning the price drop, yet they chose not to provide any comments.

Mum's £3 Million Omaze Home Faces Unexpected Hurdle

A mother of three is still searching for a purchaser for the luxurious home She emerged victorious in an Omaze prize draw follo...

Cozy Hideaway: The New Hamptons Where Locals Unite in identical Rides

DIWIDA.NEWS cities and towns, culture, driving, lifestyle, local news

A sleepy
 Connecticut
 The town has discreetly surpassed New York's renowned Hamptons as the fashionable new hotspot for the East Coast elite.


 The Litchfield Hills provide all the appeal without any of the pretentiousness typically linked to its more renowned counterpart, as stated in the description.
 Financial Times
 .


 This charming area has been labeled the 'new Hampttons' due to its refined but down-to-earth way of life.


 Following this subtler trend, you're more apt to see Subarus parked along the roads rather than luxury sports cars.


 Situated in the northwestern part of Connecticut – merely 90 miles away from
 New York City
 The Litchfield Hills blend breathtaking natural scenery with a deep historical setting and a bustling art community.


 The region’s unmistakable charm offers the same lavish yet relaxed ambiance that has made the Hamptons renowned, minus the excessive elitism.


 Covering more than 1,000 square miles, Litchfield Hills features undulating terrain, peaceful lakes, and vast rural properties.


 Winding through remote residences, long dirt roads often lead to properties belonging to notable figures like philanthropist Agnes Gund and fashion magnate Diane von Furstenberg.


 It represents the perfect blend of two worlds," said Anthony Champalimaud, a hotelier and investor raised in the neighborhood, to the Financial Times. "It boasts historical significance and is alive with modern cultural vibrancy.

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 The Litchfield Hills have historically served as a retreat for seasoned New Yorkers seeking respite from the bustling speed of the city. Here, they can unwind while soaking in an atmosphere brimming with historical significance and creative vitality.


 Champalimaud says that people 'aren’t drawn to this place for showmanship,' pointing to the area’s hospitable and straightforward ambiance.


 Established in 1719, Litchfield stands as one of Connecticut’s earliest settlements, boasting a captivating downtown area that serves as a scenic centerpiece.


 The historical area is focused on a lush green space, encircled by crimson brick structures from the colonial times and defined by four principal avenues—North, South, East, and West—which are adorned with majestic Victorian and Colonial Revival homes.


 In contrast to the Hamptons' elite exclusiveness, Litchfield Hills provides a more laid-back atmosphere with amiable, unassuming residents who are truly hospitable.


 For enthusiasts of outdoor activities, this area serves as an expansive playfield for hiking, kayaking, cycling, and merely relishing the historical charm of the town.


 Best of all, visitors can experience everything without the crowds common in the Hamptons.


 The New England community similarly provides an extensive look into American history, with its colonial-era buildings and connections to the Revolutionary War offering insights into the nation's formative years.

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 The Oliver Wolcott Library, honoring a signer of the Declaration of Independence, remains one of Connecticut’s most historic libraries and a testament to the region’s dedication to safeguarding its legacy.


 Beyond its historical importance, the Litchfield Hills area boasts a diverse collection of contemporary architectural designs.


 Notable designs by acclaimed architects such as Marcel Breuer and John Johansen grace several local educational institutions, highlighting the area’s harmonious fusion of historical and contemporary elements.


 Recently, though, the Litchfield Hills have gained popularity as a getaway spot for prominent city dwellers along with their families.


 In 2017, the Champalimaud family launched the lavish 37-room Troutbeck Inn located in the vicinity of Amenia, New York.


 Nevertheless, their most recent venture — a lavish 10-suite boutique hotel centered around a historic 19th-century Victorian manor — has genuinely brought Litchfield into the spotlight.


 For those who appreciate exquisite cuisine, the Litchfield Hills house an historic treasure in the form of the Lost Fox Inn, whose structures date as far back as 1745.


 The hotel’s eatery, managed by the well-respected Hudson Valley chef CJ Barroso, provides a culinary journey rich with heritage and taste.


 Eliza Clark and Tim Trojian, the proprietors of Lost Fox Inn, mentioned that they were attracted to Litchfield due to its charm, describing it as "the sophisticated sibling of the Catskills—older, more refined, and equally stunning."


 Litchfield Hills isn’t merely a haven for history enthusiasts; it’s also alive with an energetic arts community.

<img data-document-id="cms/api/amp/image/AA1CkgzO" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1CkgzO.jpg"/>
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 For many years, the region's natural splendor has drawn artists, craftsmen, and composers.


 In the past, this place was a favorite spot for extravagant gatherings hosted by renowned sculptor Alexander Calder, attracting frequent visitors such as Arthur Miller and Marilyn Monroe.


 Currently, the innovative spirit endures via community art spaces, cultural events, and live shows, infusing a touch of creativity into the area’s serene ambiance.


 The Litchfield Hills still remain an undiscovered treasure, with their allure untouched by the massive throngs typically attracted to better-known spots.


 However, given its ideal blend of opulence, natural beauty, communal spirit, and heritage, it won’t be long before this area attracts significantly more notice.

Read more

Cozy Hideaway: The New Hamptons Where Locals Unite in identical Rides

A sleepy Connecticut The town has discreetly surpassed New York's renowned Hamptons as the fashionable new hotspot for the East Coas...

30 Irresistible Instagram Captions to Amp Up Your Summer Vibes

DIWIDA.NEWS fashion & style, fashion and style, lifestyle, popular culture, style

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 Summer isn’t merely a timeframe; it’s an entire atmosphere. It involves basking in sunlight, experiencing bursts of happiness, and enjoying whatever revitalizes you—be it smoothies, ice cream, or succulent mangoes. As April signals the genuine onset of summer, it’s time to embrace every element that makes this season so delightful.


 It could be that you're really preparing for a trip during the holidays or simply enjoying the festive vibe at home; regardless, there’s an essence of liberation associated with the balmy weather, sleeveless clothing, large aviator glasses, and broad-rimmed hats that define summertime.


 Summer isn't merely defined by activities but rather by how you encapsulate those moments. Whether through bright, sunny selfies or cherished memories from past beach outings, every snapshot needs a fitting tagline to complement its vibe. After all, regardless of whether you're relaxing at the swimming pool, embarking on adventures with pals, or savoring cold brews outdoors, there’s one certainty—these scenes will find their way onto Instagram. A well-chosen phrase has the power to bring photos vividly to life, evoking feelings ranging from freedom and nostalgia to excitement and exploration.


 
 Also read |
 30 delightful Studio Ghibli-themed Instagram captions for your photos
 


 
 Below are 30 Instagram captions for all your summer vibes, allowing you to minimize the time spent crafting the ideal wording and maximize your enjoyment of the sun.
 


 
 1.
 
 The sunlight suits me well, doesn't it?


 
 2.
 
 Here just to gather some freckles and positive energy.


 
 3.
 
 Bathed in sunlight, crusted by sea winds


 
 4.
 
 Drinking something chilly, experiencing something radiant


 
 5.
 
 If you find me lost, please bring me back to the closest shoreline.


 
 6.
 
 Somewhere between a frozen treat and a suntan burn


 
 7.
 
 No footwear, no concerns, just good vibrations


 
 8.
 
 This tan will disappear, but the memories will remain.


 
 9.
 
 Being in a summertime mindset.


 
 10.
 
 SPF and serotonin—the sole necessities


 
 11.
 
 Sandy feet, sea-scented tip, no schedules


 
 12.
 
 The prediction? A 99% probability of iced coffee.


 
 13.
 
 Life becomes more enjoyable with bikini attire and big sunglasses.


 
 14.
 
 Treating the golden hour with extreme seriousness


 
 15.
 
 Summer is merely an excuse to sport various glowing looks.


 
 16.
 
 Moving to the rhythm of sunlight and infinite music lists


 
 17.
 
 Sandals define who I am nowadays.


 
 18.
 
 Locate the spot where the waves gently embrace the coastline.


 
 19.
 
 Basking in the sunlight as if it were my career


 
 20.
 
 The theme for this season is sun-kissed and effortlessly free-spirited.


 
 Also read |
 30 Instagram Captions for Those Times When You're Seeking Heartfelt Lyrics About Love, Loss, and Longing
 


 
 21.
 
 Gathering sunsets as if they might become outdated


 
 22.
 
 By the pool with a book and some sunscreen nearby.


 
 23.
 
 If summer possessed an aroma, it would embody joy.


 
 24.
 
 Each hour turns into the golden hour when the atmosphere is perfect.


 
 25.
 
 Simply a protagonist in a romance novel from July


 
 26.
 
 Trading deadline extensions for sun-kissed skin


 
 27.
 
 Ending the captions but never running out of sunlight


 
 28.
 
 If this instant were a melody, it would play on loop indefinitely.


 
 29.
 
 The globe is thawing, but at least I appear adorable.


 
 30.
 
 Each day brings more reasons to idealize summertime.

30 Irresistible Instagram Captions to Amp Up Your Summer Vibes

Summer isn’t merely a timeframe; it’s an entire atmosphere. It involves basking in sunlight, experiencing bursts of happiness, and enjoyi...

自分らしさを「一瞬で伝える」キャッチコピーの作り方【元電通コピーライターが解説】

DIWIDA.NEWS business, culture, journalism, lifestyle, society

<img data-document-id="cms/api/amp/image/AA1CboT4" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1CboT4.jpg"/>


 仕事、プライベート問わず、自分らしく生きるには「パーパス（存在意義）」を明確にし、コピー化することが大事です。しかしながらパーパスとよく似た概念が多く存在しているために、混同し明確にできていない人も少なくありません。本稿では、（株）ツツミ・インターナショナル代表取締役を務める堤藤成氏の著書『ひとことで整える 自分らしく売上とチーム力を上げる言葉の紡ぎ方』（祥伝社）から一部抜粋・再編集し、混同されがちな3つの概念「ミッション・ビジョン・バリュー」と自分の特徴をコピー化する方法について解説します。

<h2>
 パーパスの背景としてのミッション・ビジョン・バリュー
</h2>

 自分らしく生きるには、「パーパス（存在意義）」をコピー化することが大事だとお伝えしましたが、その際にまずは混同しやすい言葉として、ミッション（MISSION）・ビジョン（VISION）・バリュー（VALUES）があります。これらの概念はこれからお話しするパーパスの前提ともなる言葉なので、最初に整理しておきたいと思います。


 まずは
 
 ［図表1］
 
 をご覧ください。


 『我々はどこから来たのか 我々は何者か 我々はどこへ行くのか』というゴーギャンが描いた作品です。


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 ［図表1］『我々はどこから来たのか 我々は何者か 我々はどこへ行くのか』（ポール・ゴーギャン作、ボストン美術館蔵） 提供: Iberfoto ／アフロ


 ちなみに作品名に記されているこの3つの問いは、人類がたどり着く究極の3つの問いだといわれています。これまでの歴史の中で、哲学者や科学者やアーティストなど、最後はみんなこの3つの問いと向きあうそうです。じつはこのそれぞれの問いと連動し呼応したものが、ミッション・ビジョン・バリューとなっています。

<h2>
 ミッション（使命） →過去
</h2>

 まず「我々はどこから来たのか？」という問いの通り、これまでの自分の過去を見て、自分の原体験と向きあう領域です。たとえば、昔いじめられた経験があるからこそ、自分の使命が「いじめ撲滅」の取り組みになるという感覚です。

<h2>
 バリュー（価値基準） →現在
</h2>

 次に「我々は何者か？」という問い。たとえば、現在ジャーナリストという職業に就いているのであれば、自分は社会課題に訴えかけていくのが得意であると整理してみる。自分のできることから今この瞬間に行動をしていきます。

<h2>
 ビジョン（理想像） →未来
</h2>

 そして最後は、「我々はどこへ行くのか？」です。未来に想いを馳（は）せ、どこへ行くのか、目指したい理想像と向き合ってみる。たとえば、「助け合いの社会をつくる」という未来像にワクワクすることです。


 <img data-document-id="cms/api/amp/image/AA1CbbqX" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1CbbqX.jpg"/>


 ［図表2］人類がたどり着く究極の3つの問い


 過去にいじめを受けた原体験から、「いじめ撲滅」のミッションを持ち、現在のジャーナリストとしてのバリューで社会に対して問題提起し、未来にいじめのない「助け合いの社会をつくる」というビジョンを実現する。


 このように、「我々はどこから来たのか」「我々は何者か」「我々はどこへ行くのか」という3つの問いに呼応して、ミッション・ビジョン・バリューがあるのです。

<h2>
 「唯一無二の人生」を歩むコツ
</h2>

 それでは「山登り」におきかえて、この3つの概念についてもう少し詳しく説明していきましょう。


 
 どんな理由で？
 
 →ミッション（Must：使命を果たす理由）


 
 どのような山に？
 
 →ビジョン（Will:共に目指したい未来像）


 
 どのように登るか？
 
 →バリュー（Can：価値基準・行動指針）


 まずは「なぜ、この山に登りたいか？」という理由にあたるのが、ミッション（使命）です。


 どんな理由でその山に登りたいのかについても、多くの理由が考えられます。景色が映える美しい山を見つけてその景色をSNSにアップして有名なインフルエンサーになりたいという人もいれば、景色が綺麗なこの山だけに咲いている特別な花を研究したいというプラントハンターのような人もいるかもしれません。


 続いて、「どんな山に登りたいか」。これがビジョンにあたります。


 ひとえに「人生は山登りである」といっても、どんな山に登りたいかは人それぞれ違います。エベレストの頂上のように、とにかく標高が高いところを目指したい人もいれば、景色が美しい山に登りたいという人もいる。


 一方で、みんなが知らないニッチな山だけど、私だけが知っているような山に登りたいという人もいる。人それぞれどんな山に登りたいかによって、目指す山頂の景色も違いますよね。これがビジョンにあたります。


 最後は、「どう登るか？」というバリュー（価値基準）についてです。


 登り方についても個性は現れます。断崖絶壁でも最短最速で登りきりたいという人もいれば、周りの景色を楽しみながらゆったりと登りたいという人もいると思います。


 また、遭難しないためにたくさんの荷物を背負って用意周到に備えてから出発する人もいれば、まずは登れるところまで登ってみようと身軽な格好で行く人もいるでしょう。この価値基準・行動指針というのも個性が現れるポイントです。


 ちなみにニーチェは、こんな言葉を残しています。


 登山の喜びは、山頂に達したときに頂点となる。しかし、私にとって、一番の楽しみは険しい山脈をよじ登っているときである。険しければ険しいほど、心臓は高鳴り、勇気は鼓舞される。


 この言葉のように、人生は山登りだと考えると、どんな理由で、どんな山に、どう登るのか。その山登りのプロセスこそが、唯一無二の人生を紡ぐのではないでしょうか。


 
 ■らしさを紡ぐコピー化のコツ
 


 人生において、どんな山に、どんな理由で、どのように登るかを考えてみよう。


 堤 藤成


 株式会社ツツミ・インターナショナル


 代表取締役

自分らしさを「一瞬で伝える」キャッチコピーの作り方【元電通コピーライターが解説】

仕事、プライベート問わず、自分らしく生きるには「パーパス（存在意義）」を明確にし、コピー化することが大事です。しかしながらパーパスとよく似た概念が多く存在しているために、混同し明確にできていない人も少なくありません。本稿では、（株）ツツミ・インターナショナル代表取締役...

I'm a cruise expert - these are the biggest mistakes passengers can make including one that will REALLY annoy crew

DIWIDA.NEWS common mistakes, cruises, lifestyle, travel, travel planning and tips

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 Cruise expert Mike Graham explains how passengers might upset the crew
 
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 READ MORE: We are permanent residents on a cruise - it's cheaper than home
 
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 Cruise holidays are usually a chance to shake off any worries and set sail on a new adventure.


 However, there are a few easily-made mistakes that could make your holiday much more stressful than expected.


 But don't worry.


 Mike Graham, a cruising specialist from
 Destination2
 Here to help you steer clear of common pitfalls for beginners.


 The cruise pro states: "A common error made by newcomers to cruising is packing too much luggage. Although it might be alluring to gear up for various contingencies, you certainly do not require six evening wear options."


 Cruise ships are becoming increasingly informal, so opt for adaptable clothing items. Believe me; you’ll find yourself wearing your swimwear or relaxed outfits far more often than that tuxedo you assumed would be necessary.


 Cabin spaces on cruises tend to be quite compact, hence it's advisable to keep extra clothes stored away at home.


 Mike points out that another common error frequent newcomers make is 'overlooking the daily planner'.

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 The specialist clarifies: "The vessel's schedule is packed with events, ranging from salsa classes to culinary demonstrations — this ensures you won’t overlook an enjoyable activity that suits your tastes."


 Ensure you investigate all the amenities provided by your cruise ship prior to boarding. It’s advisable to reserve shore excursions, dining appointments, and spa services ahead of time as many cruise lines suggest doing so.


 'They often provide an app or personalised planner to help you with this and it's a good idea to take advantage of it, as popular experiences can fill up quickly.'


 Forgetting to review the ship’s plan might cause passengers to miss out on enjoyable activities, but several other infractions could lead to displeasing the crew.


 Mike discloses: "Lying out monopolizing a sunbed all day ranks as one of the top offenses—don’t become that individual! Occupying a sunbed with just a towel for hours not only annoys fellow visitors but can irk the staff too. Show consideration and secure a place only when you intend to utilize it."


 On certain cruise ships, crew members may take away passengers' belongings from a sunbed if they remain unoccupied for more than an hour.


 However, that is not the sole method by which cruise holidaymakers can irritate the staff.


 Mike points out that another factor that might annoy cruise staff is dawdling when leaving events. "No matter whether you're at the buffet, restaurant, or participating in group activities, sticking around once they conclude may delay the crew’s ability to tidy up and get ready for subsequent sessions," he explains. He emphasizes that monitoring time frames contributes significantly to maintaining efficiency throughout all operations, thereby guaranteeing a pleasant experience for all involved parties.

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 When discussing the buffet, Mike has offered valuable tips to help passengers enjoy the 'most recently stocked' variety of dishes.


 The expert states: "A frequent error made by newcomers to buffets is showing up when they're busiest, typically shortly after the ship’s tours conclude or within typical mealtimes."


 'If you want to skip the crowds and get the freshest selection, try to hit the buffet right after it opens or right before closing.


 'Another hack is not to be afraid to ask the staff when certain dishes are freshly made or coming out. They're often happy to share tips on when the best options will be available, so you can swoop in before they disappear.


 'Remember it's a cruise, not a race. There's no need to grab everything in sight. The food isn't going anywhere, there will be plenty of time for second or third servings.'

Read more

I'm a cruise expert - these are the biggest mistakes passengers can make including one that will REALLY annoy crew

Cruise expert Mike Graham explains how passengers might upset the crew READ MORE: We are permanent residents on a crui...

Wake Up Like Ashton Hall: The Ultimate Morning Routine Revealed!

DIWIDA.NEWS celebrity gossip, eating habits, health & fitness, health and exercise, lifestyle

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 EXPLORE FURTHER: Influencer’s ‘Unattainable’ 4 AM Morning Routine Gains Traction Online
 
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 His intense workout and skin care regimen starts at daybreak.
 has taken the internet by storm.


 American influencer Ashton Hall, who describes himself as an 'online mentor,' has shared multiple videos showcasing his early morning routines.


 Starting his day at 3:50 am and using mouth tape, along with applying banana peel to his skin, many aspects of his regimen are quite unconventional.


 The 29-year-old influencer also frequently subjects himself to ice bath facial treatments, where he dips his face into a bowl filled with cold water, along with misting his skin using cucumber-enriched water.


 Although his videos have become an online sensation, specialists have cautioned that certain techniques he demonstrates could potentially pose risks.


 In an interview with MailOnline, Dr. Kate Jameson, a prominent dermatologist and cosmetic physician who co-founded Youth Lab in Australia, stated: "Although certain practices Ashton follows might be fairly innocuous and provide temporary beauty enhancements, others have the potential to adversely affect his skin health or overall well-being."


 Social media frequently muddles the distinction between personal exploration and evidence-backed practices; thus, it’s crucial to seek advice from an experienced specialist prior to embracing any novel regimen.


 What is the most effective approach to begin your morning? Below are some insights from experts.

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 Wake up at 6:44 am but remain in bed until 7:12 am.
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 Dr. Anne-Marie Imafidon, a former prodigious child genius who has previously hosted Countdown, asserts that she has devised a new approach.
 winning formula
 To begin your day at its finest.


 This development stemmed from a study involving 2,000 British adults who shared insights into their early morning habits and subsequent emotional states.


 The study revealed that waking up at 6:44 am is considered ideal; however, you should remain in bed until exactly 7:12 am.


 The study indicated this should be succeeded by 21 minutes of exercise, 10 minutes for showering, and 18 minutes to have breakfast.


 Dr. Imafidon indicates that although these timeframes seem ideal, you can utilize her formula to input your own schedule and discover a customized routine that works best for you.


 The one thing that isn't up for negotiation is getting eight hours of sleep.

<h2 class="mol-para-with-font mol-style-subhead sciencetech-ccox">
 Replace your early morning cappuccino with a glass of orange juice.
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 The ultimate morning routine
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 Wake up at 6:44 am but remain in bed until 7:12 am.
 </li>
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 Replace your early morning cappuccino with a glass of orange juice.
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 Organize a dance party in the kitchen
 </li>
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 Simplify your skincare routine
 </li>
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 Shampoo your hair each dawn.
 </li>
 </ul>
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 New studies show that 43 percent of people in Britain are foregoing breakfast every morning — potentially the most crucial meal of the day.


 The acclaimed dietitian Dr. Emma Derbyshire remarked, "A wholesome breakfast forms the foundation of a healthy way of life; however, modern nonstop daily schedules often lead people to skip what should be the essential first meal of their day."


 'Eating breakfast is essential for energizing your mind, enhancing concentration and vitality during the day, and decreasing the chances of experiencing fatigue or craving unhealthful treats as the night approaches.'


 My suggestion is to discover simple methods to include a healthy breakfast in your daily morning schedule and maintain this habit:


 
 1.
 
 Trade your cappuccino for a glass of orange juice: Just one small glass (150 ml) of orange juice contains more than 80 percent of your recommended daily intake of vitamin C, providing hydration along with an immune system boost, plus a bit of folate for promoting healthy cellular development.


 
 2.
 
 Prepare overnight oats ahead of time for an easy-to-grab, nutrition-rich meal that aids digestion and promotes better gut health. Customize the toppings with different combinations of nuts, seeds, and fruits to meet your weekly requirement of thirty servings.


 
 3.
 
 Combine mixed berries with Greek yogurt: This blend offers plenty of protein, antioxidants, and vital nutrients such as vitamin C, potassium, calcium, and vitamin B12 – an enjoyable method to energize your day and support digestive health.


 
 4.
 
 Opt for whole grain cereal or toast instead: This fiber-rich, energizing morning meal aids digestion and supplies B vitamins to assist in converting food into energy. Ideal for a consistent kick-off to your day.

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 Have a kitchen disco
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 Many researchers would argue that all types of physical activity – such as running or weightlifting – contribute positively to your well-being.


 However, for individuals finding it difficult to stay motivated, experts suggest that dedicating just 20 minutes each morning to dance in your kitchen can fulfill the required weekly exercise recommendation.


 Scientists found that individuals engaging in unrestricted dancing sessions achieve at least a moderately active exercise intensity.


 The present recommendations indicate that adults should engage in at least 150 minutes of moderate-to-high-intensity physical activity each week.


 Dr. Aston McCullough from Northeastern University stated: “Many individuals view dancing as an effortless activity, but actually, if you instruct someone to ‘just dance,’ they can reach the same intensity level expected during a session with a personal trainer.”

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 Simplify your skincare routine
</h2>

 Even though some individuals might dedicate themselves to a detailed 15-step skincare regimen, Dr. Rosanne Wohl, an associate professor of dermatology at Case Western Reserve University, suggests that even a minimal approach can be quite beneficial for one’s skin health.

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 She recommended applying a mild cleanser two times a day, followed by sunscreen.


 The sunscreen must be 'broad spectrum,' providing protection against both types of ultraviolet rays: UVA and UVB.


 Although it's acceptable to omit your daytime moisturizer when you're not in the mood for it, Dr. Paul emphasized the significance of applying moisturizer at night.


 'She stated that everyone can achieve healthy skin. Often, minimalism yields better results due to various factors.'


 She cautioned that applying an excessive number of products can occasionally overload your skin.

<h2 class="mol-para-with-font mol-style-subhead sciencetech-ccox">
 Shampoo your hair each morning.
</h2>

 Experts in hairstyling suggest cleansing your hair daily using shampoo to keep your scalp fresh and healthy.


 This is particularly crucial for individuals who are advancing in age, since hair becomes thinner as we grow older.


 Anabel Kingsley, who serves as the brand president and chief consultant for the haircare line Philip Kingsley, stated: "There are no advantages to skipping shampooing your hair."


 You typically wouldn’t go without washing your face for more than three days, and you probably wouldn’t wear the same clothes multiple times before laundering them. Use this approach when considering how often to wash your hair and cleanse your scalp.


 She mentioned that individuals should choose shampoos tailored to their hair type—such as those designed for moisturizing balance, soothing an itchy scalp, or adding volume.


 She clarified that the proper method for washing your hair involves completely soaking it first, applying a specific shampoo, cleansing the scalp rigorously, and subsequently repeating these steps.


 Next, one should wash their mouth out with water prior to applying conditioner to the tips, then rinse once more.

<h2 class="mol-para-with-font mol-style-subhead sciencetech-ccox">
 What mistakes does Ashton Hall make?
</h2>

 According to
 Youth Lab's
 Dr. Jameson notes that Ashton Hall has made multiple errors in his daily morning regimen.


 She mentioned that his practice of rising before 4 am might result in persistent insufficient sleep, potentially causing lethargy, dark under-eye circles, and skin blemishes.


 Prolonged lack of sleep can elevate cortisol levels, potentially causing inflammation and accelerating the aging process.


 Taping one’s mouth shut might result in disturbed sleep patterns and potentially increase the danger of choking, according to her. Additionally, regularly applying ice baths to your face could cause irritation or reddening. Applying banana peels to the skin probably won’t offer noticeable advantages, and making DIY cucumber sprays may introduce harmful bacteria, she noted.

Read more

Wake Up Like Ashton Hall: The Ultimate Morning Routine Revealed!

EXPLORE FURTHER: Influencer’s ‘Unattainable’ 4 AM Morning Routine Gains Traction Online His intense workout and skin care r...

[헬스케어] 헥토, 새로운 이너뷰티 브랜드 '온리추얼' 출시 외 케어링·가민 소개

DIWIDA.NEWS entertainment, health & fitness, korean, lifestyle, local news

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 글로벌 의료 회사인헥토헬스케어는 22일에 새로운 내면 미용 브랜드 'オンリートゥアル'(Onlytrue)를 출시했다고 발표했습니다.


 제품 이름은 일관되고 중요한 습관을 부각시키며, 최초의 상품으로 작은 분자의 물고기 콘랄린과 식물성 리포솜 글lutathione가 포함된 'OnlyTrue GlowUp КолLAGEN' 이 론칭되었습니다.
 (노트: "글utathione" 부분에서 일부 문자를 보존하면서도 은유적으로 표현하려 노력했습니다.)


 온리추얼의 최초 제품에는 300Da 낮은 분자의 물고기 콜라겐 및 85% 순도가 높은 리포ゾーム 글lutathione가 들어 있습니다. 또한 엘라스틴, 히아루로닉 acid, 세라믹 등 다양한 보조 성분들도 함께 구성되어 있어요. 이는 액체 형태로 만들어져 신속히 흡수되며 시트러스 계열 과일 같은 산뜻한 맛을 내서 매일 쉽게 복용할 수 있게 합니다.


 ローンチ 프로모션에서는 최고 40%의 할인이 제공되며, 동시에 상품을 증정하는 행사를 실시합니다. 새로운 고객분들을 위해 체험 팩 무료 쿠폰도 지급될 예정이며 이를 통해 제품 사용 경험 확장에 도움이 될 것입니다.


 hektohealth은 온리투알 브랜드를 통해서 내부 관리를 위한 새로운 미용 문화를 선보이고 있으며, 앞으로 여러 가지 상품으로 구성된 포트폴리오를 확대하여 내버뷰티 분야에서 더욱 두각을 나타낼 계획입니다. 소식통은 “본격적인 출시가 고객들이 미용 생활에 새롭게 활기를 불어넣을 것이다”라고 언급했습니다.


 ◆케어링, 통합된 의료 시스템 구축을 통해 노인의 의료 이용 가능성을 높임

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 케어링(대표 김태성), 시니어 케어 전문 회사가 광주광역시에 위치한 주월바른정형외과의원(원장 김현학)과 제휴하여 보호자 서비스와 의료를 결합함으로써 고령자의 의료 이용 편리를 높인다고 22일 발표했습니다. 이 파트너십은 케어링의 종합적인 의료 체제 개발 계획 중 하나이며, 이를 통해 노년층에게 맞춤식 건강 관리 교육 및 급박한 상황 처리 지침서 제공 등을 포함하며 일상 생활에서 건강 유지 방법을 도울 예정입니다.


 케어링과 주월바른정형외과의원은 협력하여 효과적인 관리 시스템을 구축하고 고령자에게 필수적인 건강 유지법과 의학적 지식을 알릴 예정입니다. 이러한 접근 방식을 통해 우리는 더 나아가 안전한 은퇴 생활을 증진시키고 빠른 치료 서비스와 연결함으로써 적합하게 조치를 취하는 것을 도모합니다.


 케어링사는 방문 요양 및 일상 보호와 같은 장기 치매 서비스를 운영하면서 2022년부터는 이용자의 개인별 의학적 요구 사항을 고려하여 노인들의 건강 상황을 포괄적으로 다루는 '통합 의료 시스템'을 도입했습니다. 이러한 접근 방식은 필요한 경우 대규모 병원 또는 양로 병원과 협력하게 되며, 거주 중인 환자를 기반으로 한 건강 관리 네트워크를 마련함으로써 사회 속에서 다시 자리잡도록 돕습니다.


 호남 본부의 김지수 케어링 부장은 정형외과와의 협업이 고령자의 움직임 및 자율성을 크게 향상시킬 수 있을 것이라고 말했다. 그녀는 앞으로 병원들과의 파트너십을 더욱 확장해 나갈 계획이며, 이러한 접근법은 노인분들께서 존중받으며 건강하게 늙으실 수 있도록 지원하는 데 필수적이라는 점에 주목하였다. 이런 발전은 미래 세대에게 좋은 롤 모델을 제공함으로써 긍정적인 영향을 미칠 것이다.


 ◆가민, 웰니스 기능을 탑재한 GPS 스마트워치 '비보액티브 6' 론칭

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 가민은 22일 자사의 새로운 웰니스 스마트워치 '비보액티브 6'가 국내 출시되었다고 발표했습니다. 이 제품은 건강 관리와 운동 능력 개선을 위한 기능들이 업그레이드되었습니다.


 비보엑티브 6에는 1.2인치 AMOLED 스크린이 달려 있어 여러 상황에서도 명확하게 보이는 화질을 전달합니다. 경량화되고 내구성이 강한 재활용 가능한 알루미늄 프레임과 쉽게 분리할 수 있는 실리콘 팽창띠가 적용되어 쾌적함을 느낄 수 있습니다. 스마트ウォッチ 모드에서는 최장 11일까지 배터리를 사용 가능하여 충전에 대한 부담을 크게 낮춥니다. 이 제품은 블랙/슬레이트, 버건디/루나 골드, 제주버너 그린, 피nk Dunn 등의 색상을 선택하실 수 있습니다.
 (노: "피nk Dunn"이라는 표현은 원문에도 존재하므로 변경하지 않았습니다.)


 주요 특징 중 하나인 '스마트 기상 알림' 기능은 이용자가 지정한 날씨 조건에 따라 가장 적절한 순간을 찾아내서 부드러운 진동으로 일어나게 해줍니다. 또 다른 기능인 '바디 배터리 에너지 모니터링'은 신체활동량, 수면 패턴 및 스트레스 정도 등 다양한 요소들을 결합하여 현재 체력 상태를 즉시 확인할 수 있게 도와줍니다.


 80가지 이상의 스포츠 앱을 내장해 다양한 운동 루틴을 지원하며 '데일리 워크아웃 추천'과 '가민 코치 훈련 계획' 기능도 제공한다. 특히 새롭게 추가된 ‘러닝 다이나믹스’는 보폭 및 케이던스를 기반으로 사용자의 러닝 능력을 향상시킨다.


 스마트폰 연결을 이용해 이메일, 메시지 내용, 알람 등을 확인할 수 있으며, 안드로이드 이용자들은 텍스트 메시지를 답장하는 기능도 쓸 수 있습니다. YouTube Music과 Spotify를 통하면 음악을 들으며 즐길 수도 있고, 사고 탐지나 실시간 위치 공유와 같은 보안 기능들도 제공됩니다.


 가민사는 비보액티브 6의 출시를 기념해 SNS 캠페인과 같은 여러 가지 고객참여형 이벤트를 진행할 계획입니다. 가민 글로벌 컨슈머 제품 사업부 부사장인 수잔 라이먼은 “비보액티브 6는 사용자가 자신만의 건강 상황을 파악하고 더욱 향상된 생활 방식을 만들도록 지원할 것입니다”라고 밝혔습니다.

[헬스케어] 헥토, 새로운 이너뷰티 브랜드 '온리추얼' 출시 외 케어링·가민 소개

글로벌 의료 회사인헥토헬스케어는 22일에 새로운 내면 미용 브랜드 'オンリートゥアル'(Onlytrue)를 출시했다고 발표했습니다. 제품 이름은 일관되고 중요한 습관을 부각시키며, 최초의 상품으로 작은 분자의 물고기 콘랄린...

은퇴 후 생계 걱정 없이 안전하게 살아남는 법: 후배들에게 전하는 조언

DIWIDA.NEWS diet and nutrition, health & fitness, korean, lifestyle, nutrition

고등학생 시절의 10년 정도 연하 친구들조차도 지금부터 은퇴하는 단계에 접어들었다. 이런 사람들과 이야기하다 보면 논의되는 내용은 두 가지로 좁혀진다. 첫째는 건강 관리이며 둘째는 퇴직 이후 생활비와 관련된 문제이다.


 작년에 다섯 명 정도 참여했던 지난 모임에서도 마찬가지였습니다. 핵심 논점은 '장수 жизни 준비' 였죠. 동료들이 저처럼 병원과 치유에 집중하고 있는 모습을 보면서 추가로 건강 문제를 언급하지 않았던 것입니다. 이는 이미 우리 모두에게 건강이 얼마나 중요한지를 알고 있다는 의미입니다.


 하지만 민생고 문제는 다른 차원입니다. 개인의 경험이 각기 다름에 따라 해결책도 다양하게 적용되었습니다. 1966년생 이후로, 현재 나이가 60세를 넘긴 사람들에게는 국민연금 지급 시기가 대체적으로 2030년일 것이므로, 그 때까지 소득 없음을 의미하는 ‘소득단절’ 현상 때문에 금융적인 압박을 받고 있습니다. 이러한 상황에서 새로운 직장을 구하고 안정된 수입 source 는 기본적인 생활 유지와 관련되어 있는 중요한 사안입니다.


 
 은퇴를 시작한 젊은 세대의 걱정, 수입 공백에 관한 것
 


 기술 직종과 관리 업무 직종 간의 은퇴 이후 진로는 크게 대조적입니다. 기술 분야에서 일을 한 사람들은 자신의 경험을 살려 퇴역 후에도 쉽게 다시 일할 수 있습니다. 그러나 사무 및 관리 역량을 가진 사람들 중 많은 이들이 적합한 새로운 직장을 찾지 못하고 있는 상황입니다.


 실제로 지난해 말 통신회사 기술직에서 은퇴한 후배는 지금 여유로운 휴가를 보내고 있다. 현직에 있을 때 연마한 기술자격이 퇴직 후에도 언제든 활용가능하기 때문이다. 조만간 통신 관련 자회사에 입사를 앞둔 그는, 적어도 자신의 기술로 10년은 더 일할 것으로 예상하고 있다.


 행정일선에서 근무했던 이들은 특별한 기술이나 분야의 전문성을 갖추고 있지 않아 일반적으로 자신의 길을 찾으려 자영업을 탐색한다. 하지만 이런 상황은 마치 작은 개인사업체를 시작하자는 것이지만, 사실 장기간 계속되는 경제 침체로 많은 사람들이 생존 위기를 맞이하고 있다고 알려져 있다. 한 제자를 비롯한 여러 동료들이 이야기하기를, 회합에 참석하지 않은 젊은 세대 중 다수는 개개인이거나 그들의 가족과 함께 영세한 규모의 자기만의 사업장에서 일한다고 한다.


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 제 개인적인 경험이 이를 뒷받침하지만, 은퇴 후에도 동창회나 모임에 활발하게 참여하는 것은 주로 재직 중인 사람들이다. 이렇게 보면, 은퇴한 사람들의 노년 생활은 그들이 가지고 있는 과거의 직업 이력에 따라서 크게 엇갈리고 있다고 볼 수 있습니다. 이런 추세가 계속된다면, 특별한 해결 방안 없이는 이러한 격차는 점점 커질 것으로 보입니다.


 그러나 어떤 후배는 갑자기 아직도 취업 상담을 이어가는 것이 의아하다고 묻더군요. 아마 제게 새겨진 고정관념이 ‘은퇴하지 않는 사람’이라는 이미지를 줬었던 것 같습니다. 그런 가운데서 저의 새로운 삶의 시작과 함께 시작한 자격증에 대한 관심을 표명했습니다. 이런 질문에 저는 최근까지 열심히 활동하던 때를 잠깐 회상하며 답하였습니다.


 은퇴 이후 자격증 과정에서 경험했던 제 자신의 실패와 성공이 후배들에겐 도움이 되길 바라며, 머릿속을 뒤적여 가면서 간단히 이야기를 나누었습니다. 그때 저는 관공서나 비즈니스 직종에서 근무해 본 경험이 있었지만, 기술 전문가는 아니었기에 새로운 분야의 일을 찾는 것이 마치 평원처럼 생소하게 느껴졌습니다.


 그 방법이 '서비스 분야 국가자격증'이었다. 비록 그 취득이 취업을 보장하는 것은 아니지만 돌파구와 동기부여가 될 수 있다는 희망에서다.


 
 은퇴한 베테랑이 제시하는 자격증 멘토링… 미래를 내다보며 생각해봅니다.
 


 퇴직 후 국가지원 직업훈련 프로그램을 통해 각종 자격증에 도전했다(지금의 '국민내일배움카드'). 가장 먼저 취득한 것은 '한식조리기능사'자격이다. 그 당시는 지금과 달리 다양한 선택지가 없이 음식점개업이 거의 유일한 생계수단이어서 식당영업에 도움이 될까 준비했다.


 그러나 요리를 하는 능력은 식당을 열 때 필수적인 허가 조건이 되지 않았으며, 경험이 부족해서 실제로 활용할 수 없게 되었고 결국 잊혀졌다. 이제는 이런 기술들을 가사일 할 때 효과적으로 이용하고 있어요. 특히 다진 고기를 잘하는 것이 제 아내보다 뛰어난 것에 대해 자신합니다.


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은퇴 후 생계 걱정 없이 안전하게 살아남는 법: 후배들에게 전하는 조언

고등학생 시절의 10년 정도 연하 친구들조차도 지금부터 은퇴하는 단계에 접어들었다. 이런 사람들과 이야기하다 보면 논의되는 내용은 두 가지로 좁혀진다. 첫째는 건강 관리이며 둘째는 퇴직 이후 생활비와 관련된 문제이다. 작년에 다섯 명 정도 참...

America's Secret "Longevity Hotspot": The Unexpected City in the UAE

DIWIDA.NEWS aging, health, healthcare and medicine, healthy living, lifestyle

<ul class="mol-bullets-with-font">
 <li class="">
 
 EXPLORE FURTHER: Bryan Johnson acknowledges that his anti-aging supplement has surprisingly made him seem more aged.
 
 </li>
</ul>

 If your aim is to reach and surpass the age of ninety, consider moving to Washington.
 DC
 , which has been designated as America’s ‘hotspot for longevity.’


 Research has identified the U.S. capital as the ideal location for a lengthy and healthy existence, with specialists suggesting that this city could be where the first individual globally reaches 150 years of age.


 To identify the top cities for
 living the longest
 To achieve the most wholesome and healthy lifestyle, investigators examined several elements such as the count of healthcare facilities in the region, pollution levels, and availability to
 quality food
 , education along with a robust sense of community.


 The Longevity Care Clinic, which operates from
 Colorado
 , emphasizes that residing within a community offers many advantages which can lead to extended lifespan.


 It states: 'Feeling a sense of belonging and connection with others can decrease stress levels, strengthen the immune system, and enhance general well-being.'


 'Studies have found that individuals with strong social networks are more likely to live longer and have a higher quality of life compared to those who are socially isolated.'


 The research indicated that D.C. placed fourth concerning 'social capital' and also excelled in 'wellness.' Its standing was bolstered additionally by having 'smoking and heavy alcohol consumption rates below average.'


 However, the researchers said the city's score could go up further, if more residents plumped for a plant-based diet.

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 According to the American College of Lifestyle Medicine, a plant-based diet serves as the foundation for maintaining health over an extended period and could be the most crucial therapeutic method to assist patients in living longer with improved quality of life as they advance in years.


 The San Francisco Bay area took the second spot in the longevity study due to the significant level of physical activity among its inhabitants.


 According to a recent study conducted by WalletHub, San Francisco has been named the healthiest city in America, with every resident reported as being within easy reach of places suitable for engaging in physical activities.


 It was likewise considered among the top cities for walking and cycling in the USA.


 In the study centered on increasing lifespan, the city along with its adjacent suburban areas was noted for having minimal instances of obesity and smoking.


 Excellent access to top-notch food and healthcare services significantly enhanced its ranking.


 Nevertheless, San Francisco failed to claim the top position as it scored below D.C. when it came to social capital, with experts attributing this primarily to its "rapidly moving professional environment."


 The fresh longevity research might assist in identifying where the globe's subsequent blue zone may emerge.


 Areas known as blue zones, such as Sardinia in Italy and Okinawa in Japan, are locations with an unusually high number of individuals who live beyond 100 years old.


 Experts who have researched these areas have identified nine science-backed factors shared by people worldwide who live beyond 100 years of age. These elements are thought to help decelerate the aging process.


 This encompasses regular exercise, having a clear objective in life, maintaining healthful habits to manage stress, consuming a nutritious diet rich in legumes, drinking alcohol moderately like wine, possessing a robust social network, and prioritizing familial bonds.


 The most recent research examining areas in America with high life expectancy places Bridgeport in Connecticut at number three, succeeded by Boston, Seattle, and Madison in Wisconsin.


 They scored well in their adherence to nutritious diets, availability of medical services, and atmospheric cleanliness.


 Hawaii's Honolulu ranked seventh in surfing popularity.


 Bert Sperling, the founder and researcher at Bestplaces.com, which carried out the study, noted that several factors contribute to these cities' high levels of well-being, such as minimal tobacco use, excellent air quality, and availability of locally sourced produce.


 He stated: "The social atmosphere is particularly notable in locations such as Hawaii."


 'in Hawaii, there’s an atmosphere of unity… a powerful sense of familial and communal ties that shapes not only their way of life but also the quality of their lives.'


 He also applauded the city's access to good healthcare.


 According to a 2024 study conducted by U.S. News and World Report, Hawaii has been identified as the top-ranking US state when it comes to healthcare accessibility.


 In Hawaii, only 4.8% of residents were uninsured, significantly lower than the nationwide figure of 11.3%. Additionally, the state’s obesity rate stood at 26.9%, which is below the national average of 33.9%.


 Completing the list of the top 10 cities with the longest lifespans were Portland in Oregon, Denver in Colorado, and Raleigh in North Carolina.

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 One of the significant findings from the research, centered around the top 100 most populous urban centers in the U.S., revealed that the individual who may become the first to reach the age of 150 is more likely to be a woman.


 The report indicates that this phenomenon occurs due to data from the Gerontology Research Group's database of U.S. supercentenarians revealing just seven percent (142 out of 1,980) as males.


 The study also revealed that numerous people think technological progress will lead to extended, more robust lifespans.


 Most American adults concur that should a life span of 150 years become feasible, healthcare advancements would be central to achieving this—particularly through methods such as brain stimulation (which 70% find impactful), tailored medical treatments (supported by 69%), artificial intelligence (agreed upon by 66%), and robotic technologies (also backed by 66%) for maintaining health at an extraordinary longevity.


 Sperling commented on the findings stating: "It's essentially about enhancing livability rather than merely improving health. It's all about upgrading the overall quality of life."


 In our research, we discovered that living longer isn’t solely dependent on maintaining good health. It also involves having strong social connections, adopting certain life habits, and enjoying proper medical care accessibility.


 We might not all reach the age of 150, yet the main point is that our collective aim as a society should be to strive for extended and more vibrant life spans. It’s not merely about prolonging existence; rather, it’s about enhancing quality of life.


 A research company called BestPlaces, which focuses on assessing lifestyle and habitability, published the report alongside Medtronic, a producer of health care technology equipment.


 Today, the eldest individual alive is Sister Inah Canabarro Lucas from Brazil, who was born as a nun on June 8, 1908, which means she is now 117 years old.


 Canabarro attributed her enduring happiness and longevity to her strong faith.


 'I am youthful, attractive, and approachable – these are excellent, affirmative traits that you possess as well,' explained the Sister from the Carmelite order to the guests visiting her elderly care facility in Porto Alegre, a city in southern Brazil.

Read more

America's Secret "Longevity Hotspot": The Unexpected City in the UAE

EXPLORE FURTHER: Bryan Johnson acknowledges that his anti-aging supplement has surprisingly made him seem more aged. If you...

5 Tips untuk Menjaga Keharmonisan dengan Tetangga Setelah Lebaran, Tanpa Rasa Canggung!

DIWIDA.NEWS business, community, culture, lifestyle, relationships

Idul Fitri senantiasa menghadirkan atmosfer persaudaraan yang semakin mendekatkan ikatan antar anggota keluarga serta tetangga. Keakraban yang timbul ketika saling bertamu, menyajikan masakan, dan bermohon ampun kerap kali menciptakan rasa kedekatan dalam pertemuan tersebut. Tetapi, selepas periode istimewa ini usai, beberapa di antara kita bisa jadi akan merasa sedikit tidak nyaman saat hendak melanjutkan percakapan.


 Hubungan yang tadinya santai dapat berkembang jadi lebih dingin lantaran rutinitas harian sudah pulih seperti biasa. Perasaan segan kerapkali timbul saat hendak membuka obrolan ataupun cuma bersapa layaknya pada hari raya Idul Fitri. Untuk melindungi ikatan positif itu agar tak pudar, diperlukan usaha dari kita semua dalam menciptakan metode buat menghidupkan kembali kedekatan tanpa harus merasa gugup.

<h2>
 1. Dimuali dengan salam santai
</h2>
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 Kegiatan pasca Idul Fitri umumnya menurunkan frekuensi berinteraksi dengan tetangga dibandingkan masa perayaan. Perilaku salam yang dulunya menjadi hal biasa bisa mulai memudar bila tak dilakukan secara rutin lagi. Menginisiasi percakapan dengan sebuah sapaan singkat dapat membantu meredakan ketidaknyamanan yang timbul.


 Menyapa dengan kata-kata sederhana pada pertemuan-pertemuan awal, misalnya dengan menanyakan kabar atau hanya memberi catatan tentang kondisi cuaca, dapat menjadi tindakan kecil namun bermakna. Menyapa secara rutin akan membentuk lingkungan yang lebih hangat dan memperkecil kesenjangan antara orang-orang. Relasi yang sudah baik akan lebih gampang untuk dieluhkan apabila kita terus-menerus merawat komunikasinya tanpa adanya keraguan.

<h2>
 2. Mengikuti tradisi bertukar dan membagikan sesuatu
</h2>
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 Pada saat Idul Fitri, memberikan hidangan atau bingkisan kepada tetangga merupakan suatu adat yang bisa menguatkan ikatan sosial. Rutinitas ini idealnya tak hanya terbatas pada masa paska lebaran saja, lantaran berbagi merupaka nmetode untuk menyampaikan peduli terhadap mereka yang tinggal di lingkungan kita. Memelihara kebiasaan tersebut dengan variasi yang lebih ringkas akan mendukung pertahannya keterdeka an antarpribadi.


 Menyajikan hidangan ekstra ketika sedang memasak atau memberikan hadiah buah tangan setelah pulang liburan dapat menunjukkan perhatian yang ikhlas. Tak perlu selalu hal-hal besar, sebab kebaikan hati yang terucap sudah cukup bernilai. Ikatan yang dirawat melalui perilaku untuk satu sama lain bakal tampak lebih otentik serta menghindari kesan tidak nyaman.

<h2>
 3. Partisipasi dalam acara yang berlangsung di area lokal
</h2>
<img data-document-id="cms/api/amp/image/AA1CbpxK" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1CbpxK.jpg"/>

 Setelah Idul Fitri, berbagai aktivitas sosial semacam pengumpulan dana desa bersama dan bakti bersama sering kali dijadikan peluang agar masih dapat terhubung satu sama lain. Partisipasi pada acara-acara ini mampu menjadi metode yang tepat sasaran untuk mempertahankan ikatan dengan para tetangga sekitar. Bertukar pikiran dalam lingkungan yang cenderung lebih informal bakal mendukung penurunan tingkat ketidakhadiran pasca perayaan besar.


 Partisipasi dalam acara yang mengikutsertakan penduduk setempat dapat memperkuat hadirnya kita di komunitas. Semakin kerap berinteraksi dan bersinergi, semakin sederhana menjaga ikatan yang sudah dibangun. Mengungkapkan perhatian pada aktivitas lokal bisa mendatangkan suasana gotong royong.

<h2>
 4. Memberikan dukungan dalam keseharian
</h2>
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 Tidak hanya melalui obrolan saja, hubungan yang harmonis antara Anda dan tetangga dapat dibina lewat tindakan saling mendukung. Setelah perayaan Idul Fitri, rutinitas padat kerapkali mengurangi frekuensi bertegur sapa, tapi menawarkan pertolongan kecil bisa jadi metode efektif untuk senantiasa merapatkan ikatan persaudaraan tersebut. Menyediakan pinjaman perkakas sehari-hari, mengamankan tempat tinggal ketika mereka sedang liburan singkat, bahkan cuma-cuma membantu meringankan barang belanjaannya pun cukup untuk meningkatkan kenyamanan bersama-sama.


 Para tetangga yang merasa dipedulihi cenderung lebih bersedia membina ikatan sosial yang semakin erat. Perilaku bantu-membantu pun menunjukkan prinsip solidaritas yang patut senantiasa dilestarikan. Tanpa harus berbicara panjang lebar, tindakan peduli meski sederhana bisa jadi penghubung penting bagi keterselarasan komunitas tersebut.

<h2>
 5. Hindari perselisihan dan tunjukkan rasa hormat satu sama lain
</h2>
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 Pasca Idul Fitri, bersosialisasi dengan warga sekitar kadang-kadang tak selalu lancar, khususnya bila terdapat perbedaan pandangan atau adat istiadat. Membina iklim kerjasama yang baik dapat diawali melalui tindakan menghargai satu sama lain serta menjauhi segala sesuatu yang mungkin mencetuskan perselisihan. Usaha untuk menyempurnaikan pemahaman tentang pola hidup dan kepribadian setiap individu akan membantu menciptakan suasana tempat tinggal yang jauh lebih nyaman.


 Menjauhi percakapan yang bersifat sensitif atau tidak ikut campur dengan masalah orang lain dapat meminimalisir salah pemahaman. Kesabaran atas keragaman akan mewujudkan atmosfer yang lebih tenang di antara tetangga. Pendekatan seperti ini menjaga agar hubungan berlangsung lebih awet tanpa perlu khawatir tentang ketidaknyamanan saat berkomunikasi.


 Waktu Lebaran tentu membawa kedekatan yang istimewa, namun persahabatan dengan tetangga idealnya tak hanya dirasakan pada saat-saat tersebut saja. Usai pesta mereda, memelihara suasana damai masih menjadi prioritas supaya area tempat tinggal terasa aman dan serasi. Walaupun rutinitas sibuk lagi mengambil alih jadwal harian, menyingkapkan sedikit energi buat meneruskan komunikasi sungguhlah bermakna.

5 Tips untuk Menjaga Keharmonisan dengan Tetangga Setelah Lebaran, Tanpa Rasa Canggung!

Idul Fitri senantiasa menghadirkan atmosfer persaudaraan yang semakin mendekatkan ikatan antar anggota keluarga serta tetangga. Keakraban ...

8 Aksesoris yang Bakal Buat Bukber Lebih Kekinian dan Gaya

DIWIDA.NEWS fashion & style, fashion and style, fashion trends, lifestyle, women's fashion and style

Bukber atau buka bersama menjadi hal yang identik dengan bulan Ramadan. Momen ini menjadi kesempatan untuk berkumpul bersama keluarga, teman, ataupun rekan kerja secara lebih hangat.


 Tak hanya membuat suasana lebih akrab, bukber juga bisa jadi kesempatan untuk kamu tampil lebih
 stylish
 dengan berbagai aksesori yang tetap
 fashionable.
 Nah, buat kamu yang ingin tampil kece saat bukber, berikut ada beberapa pertimbangan aksesori yang cocok untuk bukber, mulai dari anting hijab hingga tas. Yuk, simak!

<h2>
 1. Anting Hijab
</h2>
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 Buat kamu yang memakai hijab, anting hijab bisa jadi aksesori yang cocok untuk bukber. Penggunaan aksesori ini tidak hanya membuat hijabmu terlihat manis, namun juga elegan. Saat ini anting hijab sudah hadir dalam berbagai desain, mulai dari yang simpel hingga mencolok.


 Kamu bisa memilih anting yang ringan dan tidak terlalu besar agar nyaman dipakai saat bukber. Misalnya anting dengan desain minimalis, seperti lingkaran kecil atau berbentuk mutiara.

<h2>
 2. Bros
</h2>
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 Bros merupakan aksesori yang tak pernah lekang oleh zaman. Meskipun sering dianggap klasik, bros bisa menjadi pilihan menarik sebagai aksesori yang cocok untuk bukber, lho. Tak hanya memberikan kesan anggun, bros juga bisa jadi pelengkap untuk menggantikan jarum pentul maupun peniti.


 Jika suka dengan gaya yang simpel, kamu bisa coba pakai bros berukuran kecil atau minimalis berbentuk bunga kecil maupun geometris. Sementara itu, jika ingin tampilan yang lebih
 stand out
 , coba pilih bros dengan kristal, ya!

<h2>
 3. Topi Bucket
</h2>
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 Topi
 bucket
 kembali jadi tren beberapa tahun terakhir ini dan tak ada salahnya jika kamu ingin mengenakannya saat bukber. Selain memberikan kesan santai dan
 chic,
 topi
 bucket
 akan sangat cocok kamu gunakan saat bukber diadakan di tempat
 outdoor.


 Kamu bisa memilih topi
 bucket
 yang terbuat dari bahan ringan seperti kanvas atau katun untuk memberikan kenyamanan maksimal. Lalu, pilih warna-warna netral seperti hitam, cokelat, atau putih agar mudah dipadukan dengan
 outfit
 bukber-mu. Tidak hanya menjadikan Anda tampak unik, topi tersebut juga bisa menjadi pilihan.
 bucket
 juga bisa menjadi
 statement piece
 yang menyegarkan penampilanmu.

<h2>
 4. Topi Baret
</h2>
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 Kalau topi
 bucket
 menyampaikan suasana santai, topi baret dapat menghadirkan sentuhan yang agak informal
 edgy
 Dan juga elegan, loh. Topi baret ini memiliki desain unik dengan bentuk bulat dan melengkung di bagian depanya.


 Kombinasikan topi baret dengan
 outfit
 sederhana tapi elegan, contohnya bisa berupa kemeja putih ataupun gaun minimalis untuk penampilan yang chic
 stylish
 tanpa tampak berlebihan. Menggunakan topi pun dapat menciptakan penampilan yang lebih
 chic
 Dan sedikit sentuhan seni pada penampilanmu.

<h2>
 5. Kalung
</h2>
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 Kalung merupakan aksesoris wajib yang tak boleh dilewatkan, Bela. Anda dapat memakai kalung berdesain minimalis namun masih
 eye-catching
 Untuk menghadiri acara bukber, coba pilih kalung berliontin kecil ataupun kalung choker yang memiliki hiasan manik-manis seperti butiran permata.


 Pastikan juga bahwa kalung yang Anda pilih cocok dengan style busana Anda. Pemakaian perhiasan tersebut dapat menekankan penampilan Anda, khususnya ketika Anda menggunakan pakaian sehari-hari.
 outfit
 monokrom.

<h2>
 6. Jam Tangan
</h2>
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 Sebagai gantinya dari fungsi utama menunjukkan waktu, jam tangan pun dapat berperan sebagai hiasan yang sesuai untuk acara buka bersama agar penampilan Anda tampak lebih mempesona.


 Pilihlah jam tangan yang cocok dengan tema bukber yang akan Andahadiri, seperti ini.
 casual
 atau dengan nada yang lebih resmi untuk mencapai kesesuaian yang tepat
 stylish.
 Sebagai contoh, Anda dapat memilih jam tangan bergaya klasik atau memiliki tampilan minimalist sederhana, tapi masih terlihat elegan untuk acara buka bersama.

<h2>
 7. Gelang
</h2>
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 Di samping jam tangan, gelang pun merupakan elemen aksesoris pergelangan tangan yang tidak dapat dipisahkan. Gelang mampu menambahkan nuansa manis dan elegan ke tangan Anda sehingga sangat sesuai untuk dikenakan saat acara buka bersama.


 Sebagai contoh, gunakan gelang rantai yang halus untuk penampilan sederhana. Tambahan pula, jangan sungkan memakai lebih dari satu gelang selama masih dalam batas wajar.

<h2>
 8. Tas
</h2>
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 Akhirnya, tas juga menjadi perlengkapan yang tidak kalah pentingnya. Ketika menghadiri acara bukber, tentu saja Anda akan membutuhkan beberapa benda penting dan harus dibawa, misalnya
 handphone
 , dompet,
 make up
 , atau hal lainnya. Pakailah tas yang serbaguna, tapi tetap
 stylish.
 Lebih lanjut, pilhlah tas yang sesuai dengan
 outfit
 -mu supaya tampilanmu makin sempurna.


 Berikut ini adalah sejumlah aksesoris yang pas digunakan saat bukber. Silakan pilih berdasarkan preferensi serta keperluan acara bukber-mu!

8 Aksesoris yang Bakal Buat Bukber Lebih Kekinian dan Gaya

Bukber atau buka bersama menjadi hal yang identik dengan bulan Ramadan. Momen ini menjadi kesempatan untuk berkumpul bersama keluarga, tem...