Do you find yourself browsing your phone when using the restroom? Dr. Kunal Sood, who specializes in anesthesiology and intervention pain management, shared an Instagram post on April 20, 2025, cautioning against this habit. In his post, he provided five tips for preventing it. hemorrhoids on the toilet'. Also read | Hemorrhoids or piles: Causes, symptoms, treatments, and preventive measures
Follow these 5 steps to prevent hemorrhoids:
He posted a clip showcasing his indifferent response and commented, "When my patients mention spending additional time on their phones while using the restroom; however, I inform them this could lead to hemorrhoids due to extended pressure on the veins in the rectum, causing swelling and raising your chances."
Dr. Sood subsequently outlined methods to 'avoid hemorrhoids (piles) while using the toilet,' noting:
1. Restrict your time to between 5–10 minutes in the bathroom whenever possible.
2. Prevent strain: Do not exert.force bowel movements If you're experiencing constipation, think about making alterations to your diet or try using stool softeners.
3. Maintain good posture: Elevate your knees somewhat (for instance, with a footrest) to make having bowel movements more comfortable.
4. Fiber and hydration: Consume plenty of fiber high-fibre diet And consume enough water to avoid constipation and facilitate smoother digestion.
5. Maintain an active lifestyle: Try not to sit for long periods at a time, since this can raise your chances of developing hemorrhoids.
What are hemorrhoids and when should you consult a physician?
According to Mayo Clinic Hemorrhoids, known as piles, are enlarged veins located in the anal region and lower part of the rectum. These resemble varicose veins. Internal hemorrhoids form within the rectum. Conversely, external hemorrhoids appear underneath the skin surrounding the anus.
According to the Mayo Clinic, if you experience bleeding during bowel movements or find that your hemorrhoids do not get better within a week despite self-care measures, consult your healthcare provider.
Do not presume that rectal bleeding is solely caused by hemorrhoids, particularly if you experience alterations in your bowel movements or notice changes in stool color or texture. Bleeding from the rectum could also be associated with conditions such as colorectal cancer and anal cancer. If you encounter significant rectal bleeding along with symptoms like light-headedness, dizziness, or near-fainting spells, seek immediate medical attention.
Please note that this article is intended solely for informative purposes and should not be considered as an alternative to professional medical guidance. Always consult your physician regarding any inquiries about a medical issue.
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