Is Peanut Butter Really High in Protein? Experts Debunk the Myths

<img data-document-id="cms/api/amp/video/AA1BMVfc" data-reference="video"/> <p> Is peanut butter considered a fat? protein It’s a query that sparks constant discussion within the health and well-being communities on social platforms, yet experts claim it boasts quite a straightforward response. </p> <p> "Many believe that peanut butter is rich in protein," notes Natalie Rizzo, a registered dietitian and the nutrition editor at DIWIDA. However, despite having some protein content, it might not be as protein-rich as commonly perceived. </p> <p> "Especially in the plant-based space Rizzo states that peanut butter boasts a protein-rich image but fails to fully meet this expectation. </p> <p> This issue often arises for registered dietitian Theresa Gentile, particularly within weight management groups. She hears some individuals argue that peanut butter should be completely avoided since it contains fats, according to Gentile. On the other hand, others classify it as a source of protein and feel free to consume it without limits. </p> <img data-document-id="cms/api/amp/image/AA1BN4QH" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1BN4QH.jpg"> <p> The reality is that peanut butter does offer protein; however, it is a richer source of fats, which means it can have fairly high calorie content per portion. Still, experts advise against eliminating it from your diet entirely for this reason. </p> <p> This smooth spread is a must-have in many pantries for several valid reasons, and it can be a nutritious addition to your meals—provided you mind what you purchase and how much you consume. </p> <h2> Peanut butter nutrition </h2> <p> As DIWIDAreported previously In two tablespoons of regular store-bought smooth peanut butter, you will find: </p> <ul> <li> 191 calories </li> <li> 7 grams protein </li> <li> 16 grams fat </li> <li> 7 grams carbohydrates </li> <li> 1.6 grams fiber </li> <li> 3 grams sugar </li> </ul> <h2> Peanut butter contains protein and fat. </h2> <p> Therefore, is peanut butter considered a source of protein or fat? </p> <p> The straightforward answer is that since each serving contains 16 grams of fat and 7 grams of protein, it serves both purposes. </p> <p> Certainly, there’s also a more intricate explanation. </p> <p> Since 16 grams out of that two-tablespoon portion come from fat, this indicates that over 76% of peanut butter consists of fat content, according to Gentile, who represents the Academy of Nutrition and Dietetics. She adds, “This makes it more than three-quarters composed of fats,” highlighting her observation. The fat content found in peanuts and peanut butter is primarily composed of heart-healthy monounsaturated fats. </p> <p> At the same time, the typical serving size of peanut butter contains between 7 to 8 grams of protein, representing approximately 20% of the product’s content, as stated by Gentile. This amounts to roughly 8% of your daily recommended intake. recommended daily protein intake . </p> <p> This indicates that generally, one should consider peanut butter as a heart-healthy, high-fat food that provides an additional serving of protein, fiber, vitamins, and minerals, according to the dietitians. The dietitians mention that peanut butter includes these nutrients. vitamin E for example, along with calcium, magnesium and folate. </p> <p> Actually, considering a food as solely providing one particular nutrient or another is too simplistic. As Gentile points out, "This approach doesn’t work because foods are intricate, and simplifying peanut butter down to merely one category is inaccurate." </p> <p> Even chicken breasts—which are typically regarded as the epitome of lean protein— still contains fat , Rizzo notes. </p> <p> Although peanut butter contains a higher amount of fats compared to certain other edibles, it does offer beneficial components such as proteins, fibers, and antioxidants, according to Gentile. Categorizing peanut butter—or any type of food—solely based on one nutritional aspect contributes to the black-and-white thinking "That goes too far when it comes to food," she adds. </p> <h2> Peanut butter can be a nutritious addition to your eating plan — when consumed in moderation. </h2> <p> Rizzo points out that many believe peanut butter has significantly more protein than it really does. This misconception could lead them to consume products with lower protein levels but higher fat content, resulting in greater calorie intake compared to alternatives. high-protein foods . </p> <p> "You would need to consume a significant portion to achieve the level of protein you likely believe you’re obtaining," Rizzo explains. </p> <p> However, this does not imply that peanut butter is universally unhealthy or that consumption should be avoided. This smooth, savory, pleasing treat can still be included in your meal plan — particularly if you're keeping an eye on calorie intake. </p> <p> The reason peanut butter is highly satisfying, according to Rizzo, stems from the blend of protein and fat. This combination has the potential to maintain your sense of fullness for extended periods, thereby helping with managing your weight effectively. </p> <p> "She mentions that a scoop of peanut butter can keep her satiated for about an hour," whereas having a few crackers would make her feel hungry again within just five minutes," confirms Gentile, who also notes, "In terms of calorie count, I’d prefer someone consume one or two tablespoons of peanut butter instead of a large bag of pretzels.” </p> <h2> Most nutritious methods for consuming peanut butter </h2> <p> Regardless of whether you track your macronutrients or not, you shouldn’t avoid peanut butter solely due to its high-fat content. Similar to other energy-rich foods, the important thing with peanut butter is consuming it in reasonable amounts. </p> <p> To begin with, Gentile advises, “It’s best not to eat it directly from the container.” If you only desire a spoonful of peanut butter, use a proper measuring tablespoon instead of attempting to estimate it. </p> <p> Start thinking of peanut butter as a method to extend the reach of your snacks. For example, you can combine it with whole-grain crackers, slices of banana or apple, or vegetables. Gentile also recommends spreading some on. whole-grain toast or rice cakes or incorporating it into smoothies. </p> <p> "Who doesn’t enjoy a great PB&J sandwich She mentions, 'Provided it’s portion-controlled and consumed in moderation, that qualifies as a healthy food.' </p> <p> Rizzo suggests using it much as you would a condiment, adding small amounts occasionally for taste and richness. </p> <p> Another crucial aspect to remember is the components of the peanut butter. Preferably, the label ought to simply include peanuts and, optionally, salt. The sole type of oil present in the item should be the natural one found within peanuts; no additional oils or sugars should be included, according to Rizzo. </p> <p> Although it's not certain, experts suggest choosing natural peanut butter (The version topped with an oily layer) typically indicates that no additional oils have been included. Specifically, hydrogenated oils are employed to achieve creaminess and ensure uniform mixing in peanut butter, as explained by Gentile. </p> <p> While peanut butter might not be the high-protein solution you were hoping for, it remains a versatile, nutrient-packed, and tasty essential item. </p> <p> The article was initially posted on DIWIDA </p> </img>

Is Peanut Butter Really High in Protein? Experts Debunk the Myths

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Is peanut butter considered a fat? protein It’s a query that sparks constant discussion within the health and well-being communities on social platforms, yet experts claim it boasts quite a straig…

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Skippy Sets the Record Straight: Can Peanut Butter Safely Sit Out?

<p> We reached out to the specialists for their insights. </p> <strong> Reviewed by Registered Dietitian Annie Nguyen, M.A. </strong> <img data-document-id="cms/api/amp/image/AA1yxYeu" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yxYeu.jpg"/> <p> Peanut butter could very well be among the most versatile helpers in your kitchen. Spread it on bread for a quick breakfast, mix it into ice cream to turn an evening treat into something special. Blend it with basic ingredients from your shelves, and create a luxurious sauce. Additionally, it’s rich in protein, easy on the wallet, and stays fresh for quite some time. (Let’s not forget—it tastes great as well.) </p> <p> However, is it really okay to place an opened jar directly into your pantry? This query came up for me when I spotted a jar of Skippy peanut butter in the refrigerator at our house. Having been raised in a family where "peanut butter belongs in the pantry," I was surprised because my spouse believed it should always be stored in the fridge. To settle this disagreement, I consulted specialists from both Skippy and the National Peanut Board. </p> <p> The main point is that peanut butter stands out as a resilient food in numerous aspects, Markita Lewis, M.S., RD A registered dietitian from the National Peanut Board stated, "There’s no need to treat it delicately." </p> <h2> Is It Advisable to Keep Peanut Butter in the pantry? </h2> <p> While peanut butter can withstand quite a bit, is leaving it uncovered at room temperature still considered safe? "Skippy peanut butter is completely safe when kept at room temperature," Sam Hovick The brand manager at Skippy mentioned that it's entirely acceptable to store your peanut butter in the refrigerator. He noted that both options are based on individual preferences. For those who like their peanut butter easier to spread, keeping it in the pantry works well. However, if you enjoy eating peanut butter right from the spoon, storing it in the fridge might be better since it tends to become thicker when chilled. </p> <p> Lewis mentioned that the key consideration is the shelf life of your peanut butter. Once opened, it typically remains good for around three months when kept in the pantry before losing quality. However, she pointed out that many American families consume their peanut butter more quickly than this period suggests. Storing it in the refrigerator can help prolong its freshness somewhat. </p> <h2> What About Unflavored Peanut Butter? </h2> <p> Traditional peanut butters are designed for stability on shelves. Frequently, natural peanut butters do not include additives like hydrogenated vegetable oils, which enable regular peanut butter to remain stable at room temperature. Should your natural peanut butter be homemade, sourced from a boutique grocer, or consist solely of peanuts and salt, it's advisable to keep it refrigerated to preserve its freshness, longevity, and flavor. </p> <p> Hovick pointed out that Skippy Natural Peanut Butter doesn’t require different storage from the rest of Skippy’s products. "Their formulation and processing help control oil separation," he clarified. </p> <p> These guidelines similarly pertain to various nut butters including almond and cashew butter. Additionally, seed butters, for instance SunButter, can be stored at room temperature without issue. </p> <h2> Storage Tips </h2> <p> Although both refrigerating and keeping peanut butter at room temperature are safe storage methods, consider these guidelines to maintain its freshness. When storing peanut butter outside the refrigerator, make sure it remains in a cool, dry area since high temperatures and moisture can accelerate spoiling. Additionally, protect it from direct light because exposure to sunlight can diminish its quality. An ideal location would be a pantry closet or cupboard. </p> <p> Regarding your refrigerator storage, ensure that open jars aren’t placed beside items with potent smells, according to Lewis. Additionally, refrain from keeping jars on the door because those spots undergo the greatest changes in temperature. "The uppermost shelf usually maintains the steadiest temperature and works well for pre-prepared foods such as peanut butter," she advised. </p> <h2> What Are Some Signs That My Peanut Butter Is Rancid? </h2> <p> Apart from examining the "best by" or expiration date, several indicators can show whether your peanut butter has spoiled. One key sign is smell; if it emits a bitter, metallic, or stale aroma, it should probably be discarded. Additionally, rancid peanut butter tends to appear drier or somewhat darker in hue, as noted by Lewis. </p> <h2> The Bottom Line </h2> <p> Peanut butter can safely be kept in the refrigerator or at room temperature based on what you prefer. Those left out tend to have a smoother texture when spreading, whereas putting open jars of peanut butter in the fridge may increase their longevity. Natural varieties typically require refrigeration from start to finish. For those choosing not to chill commercial types, make certain they’re placed somewhere cool, dry, and away from light. </p> <p> Read the initial article on </p>

Skippy Sets the Record Straight: Can Peanut Butter Safely Sit Out?

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We reached out to the specialists for their insights. Reviewed by Registered Dietitian Annie Nguyen, M.A. Peanut butter could very well be among the most versatile helpers in your kitchen. Spread …

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Skippy Sets the Record Straight: Can Peanut Butter Safely Sit Out?

<p> We reached out to the specialists for their insights. </p> <strong> Reviewed by Registered Dietitian Annie Nguyen, M.A. </strong> <img data-document-id="cms/api/amp/image/AA1yxYeu" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yxYeu.jpg"/> <p> Peanut butter could well be among the most versatile helpers in your kitchen. Spread it on bread for a quick breakfast, mix it into ice cream to transform an evening treat into something more indulgent. Blend it with basic ingredients from your cupboard, and voilà—a luxurious sauce. Additionally, it boasts high protein content, comes at an affordable price, and stays fresh for extended periods. (And let's not forget how delicious it is!) </p> <p> However, is it really safe to simply place an opened jar in your pantry? This exact query came up for me when I discovered a jar of Skippy peanut butter in the refrigerator at home. Having been raised in a "pantry for peanut butter" family, I was surprised since my spouse believed it should always stay refrigerated. Thus, I consulted the authorities from Skippy as well as the National Peanut Board to settle this disagreement once and for all. </p> <p> The key point is that peanut butter is a resilient food in many aspects, Markita Lewis, M.S., RD A registered dietitian from the National Peanut Board stated, "There’s no need to pamper it." </p> <h2> Is It Advisable to Keep Peanut Butter in the Cupboard? </h2> <p> While peanut butter can be quite resilient, is it still okay to leave it uncovered at room temperature? "Skippy peanut butter is completely safe at room temperature," Sam Hovick The brand manager at Skippy mentioned that it’s completely acceptable to store peanut butter in the refrigerator. Ultimately, the choice between keeping it in the pantry or the fridge comes down to personal preference. For those who like their peanut butter smooth and easier to spread, storing it in the pantry works well. However, if you enjoy eating it right from the jar with a spoon, refrigerating it might be better since it stays firmer when chilled. </p> <p> Lewis mentioned that the key consideration is the expiration of your peanut butter. Once opened, it typically remains good for around three months when kept in the pantry before losing quality. However, she pointed out that many American families consume their peanut butter well before this period elapses. Storing it in the refrigerator can help prolong its freshness beyond those three months if done correctly. </p> <h2> What About Natural Peanut Butter? </h2> <p> Conventional peanut butters are formulated to be shelf-stable. Often, natural peanut butters lack the stabilizers, such as hydrogenated vegetable oils, that allow conventional peanut butter to be kept at room temperature. If your natural peanut butter is homemade, comes from a specialty grocery store or contains only peanuts and salt, it’s best to store it in the fridge to maintain its quality, shelf life and taste. </p> <p> That said, Hovick noted that Skippy Natural Peanut Butter does not need to be stored any differently than the others in Skippy’s product line. “They are formulated and processed in a manner that helps to contain oil separation,” he explained. </p> <p> The same guidelines also apply to other nut butters, such as almond and cashew butter. Seed butters, like SunButter, also can be kept at room temperature. </p> <h2> Storage Tips </h2> <p> While storing your peanut butter in either the fridge or at room temperature is food-safe, there are some tips to keep in mind to ensure that it stays as tasty as the day you cracked into a fresh jar. If you’re storing your peanut butter out of the fridge, you’ll need to ensure that it’s in a cool, dry place, as excess heat and humidity can cause it to spoil more quickly. It also should be in a dark place, as bright sunlight can degrade the quality. A pantry closet or cabinet is the perfect spot. </p> <p> When it comes to the fridge, you’ll want to make sure that open jars aren’t stored next to anything with a strong odor, Lewis said. You’ll also want to avoid storing the jar on the door, as the foods stored there will experience the most drastic temperature fluctuations. “The top shelf tends to have the most consistent temperature and is great for ready-to-eat foods like peanut butter,” she said. </p> <h2> How Can I Tell If My Peanut Butter Has Gone Bad? </h2> <p> Besides just checking the expiration or “best by” date, there are a few telltale signs your peanut butter has gone bad. The first is its odor: if it smells bitter, metallic or stale, it’s likely time to toss it. Rancid peanut butter will also be dried out or look a bit darker in color, Lewis said. </p> <h2> The Bottom Line </h2> <p> It’s safe to store conventional peanut butter in either the fridge or at room temperature, depending on your preference. Peanut butter that is stored at room temperature will be easier to spread, but keeping peanut butter in the fridge once the jar is opened can help extend its shelf life. Most natural peanut butters should always be refrigerated. If storing commercial peanut butter at room temperature, be sure to place it in a cool, dry and dark place. </p> <p> Read the original article on </p>

Skippy Sets the Record Straight: Can Peanut Butter Safely Sit Out?

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We reached out to the specialists for their insights. Reviewed by Registered Dietitian Annie Nguyen, M.A. Peanut butter could well be among the most versatile helpers in your kitchen. Spread it on…

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