News.Life

Boost Your Vitamin B12 Levels: Natural Ways to Fight Deficiency and Recognize the Symptoms

Unknown diet and nutrition, health, health advice, nutrition, vitamins

Vitamins play a crucial role in enhancing your body’s performance. Vitamin B12 is vital for maintaining proper nerve function, producing red blood cells, and synthesizing DNA. A lack of this vitamin may result in severe health issues such as exhaustion, nervous system disorders, and potentially heart diseases.


 Low vitamin B12 levels can lead to neurological harm, impacting various components of the nervous system, according to Dr. Pankaj Chaudhary, Senior Consultant-Internal Medicine at Max Super Speciality Hospital in Vaishali. "Specific populations such as vegetarians, elderly individuals, and people with gastrointestinal issues have an increased risk," he clarifies.


 Vitamin B12 is mainly found in animal-derived products, which makes vegetarians and vegans more prone to deficiencies. As B12 does not occur naturally in plant-based items,
 
 plant-based foods
 
 "Those following strict vegetarian or vegan diets have to depend on fortified foods or supplements to fulfill their requirements," explains Dr. Chaudhary.


 
 Also read |
 Vitamin B12 deficiency: Incorporate these 6 foods into your everyday meals to combat tiredness and anemia
 


 Another significant reason for this issue is malabsorption. Disorders such as pernicious anemia, Crohn's disease, and celiac disease can interfere with B12 absorption within the stomach and intestines. Even when individuals take in sufficient amounts of B12, their bodies may still struggle to absorb it effectively, particularly in instances of these conditions.
 
 digestive disorders
 
 Dr. Chaudhary further explains, "especially following gastrointestinal surgeries."


 Ageing is another factor since elderly individuals frequently generate lesser amounts of gastric acid, crucial for extracting B12 from dietary sources. "Prolonged intake of specific drugs, including metformin (used for managing diabetes) and proton pump inhibitors (prescribed for acid reflux), may additionally diminish nutrient uptake," he explains. Moreover, heavy drinking can harm the stomach lining, complicating the process of absorbing vital elements such as B12.


 Dr Chaudhary states that an extended deficiency of vitamin B12 may lead to serious health problems, including both neurological disorders and heart-related concerns.


 
 Also read |
 Vitamin B12 deficiency and wellness: 6 concealed impacts of insufficient B12 on the neurological system
 


 
 <img data-document-id="cms/api/amp/image/AA1shkyq" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1shkyq.jpg"/>
 
 A lack of Vitamin B12 may result in numbness or prickling feelings in the hands and feet, problems with memory, and a decrease in cognitive function, and under severe circumstances. (Image: Canva)
 
 


 
 He describes what occurs when the body lacks sufficient B12:
 


 <ul>
 
 <li>
 
 Neurological problems:
 
 Vitamin B12 plays a vital role in maintaining proper nerve function. A lack of this vitamin may result in numbness and tingling in the extremities like the hands and feet, as well as problems with memory and cognition. In severe instances, it could even contribute to dementia. Dr. Chaudhary warns, “A lot of neurological signs resulting from Vitamin B12 deficiency might be misinterpreted as being due to aging, which can delay accurate identification.”
 </li>
 
 </ul>


 <ul>
 
 <li>
 
 Megaloblastic anemia:
 
 B12 deficiency hinders the formation of red blood cells, resulting in megaloblastic anemia. This condition causes feelings of weakness, fatigue, difficulty breathing, and pallor.
 </li>
 
 </ul>


 <ul>
 
 <li>
 
 Mental health concerns:
 
 Conditions such as mood disorders including depression, irritability, and extreme psychiatric symptoms like psychosis can be associated with insufficient vitamin B12 levels.
 </li>
 
 </ul>


 <ul>
 
 <li>
 
 Increased heart disease risk:
 
 B12 aids in regulating homocysteine, an amino acid associated with heart disease and stroke. Insufficient B12 levels may raise homocysteine concentrations, thereby heightening the risk of cardiovascular issues.
 </li>
 
 </ul>


 <ul>
 
 <li>
 
 Reproductive and pregnancy complications:
 
 Deficiency in B12 can lead to fertility problems and various difficulties during pregnancy, such as congenital abnormalities and growth-related challenges in infants. Women who are expecting or nursing, particularly vegetarians, ought to keep an eye on their B12 consumption.
 </li>
 
 </ul>


 <ul>
 
 <li>
 
 Vision loss:
 
 A significant lack of necessary nutrients can harm the optic nerve, resulting in blurry vision or potentially irreversible sight loss if not treated.
 </li>
 
 </ul>


 
 Also read |
 Vitamin B12 edibles: Incorporate these crucial contributors into your nutritious meal plan
 


 
 Advice for avoiding and addressing B12 deficiency
 


 <ul>
 
 <li>
 
 Dietary choices:
 
 Include B12-rich items such as meats, seafood, eggs, milk products, and fortified breakfast cereals in your diet.
 </li>
 
 
 <li>
 
 Supplements:
 
 Suggested for those following vegan diets, vegetarian diets, and people who have trouble absorbing nutrients.
 </li>
 
 
 <li>
 
 B12 injections:
 
 Essential for individuals facing severe deficiencies or having trouble absorbing nutrients.
 </li>
 
 </ul>


 
 Disclaimer: The content of this article, which includes general health and fitness recommendations, should not be considered equivalent to professional medical advice. Always seek guidance from an expert for personalized health assessments.

Boost Your Vitamin B12 Levels: Natural Ways to Fight Deficiency and Recognize the Symptoms

Unknown diet and nutrition, health, health advice, nutrition, vitamins

Vitamins play a crucial role in enhancing your body’s performance. Vitamin B12 is vital for maintaining proper nerve function, producing red blood cells, and synthesizing DNA. A lack of this vitamin…

Is Peanut Butter Really High in Protein? Experts Debunk the Myths

Unknown diet and nutrition, health advice, healthy eating, healthy eating and living, peanut butter

<img data-document-id="cms/api/amp/video/AA1BMVfc" data-reference="video"/>

 Is peanut butter considered a fat?
 protein
 It’s a query that sparks constant discussion within the health and well-being communities on social platforms, yet experts claim it boasts quite a straightforward response.


 "Many believe that peanut butter is rich in protein," notes Natalie Rizzo, a registered dietitian and the nutrition editor at DIWIDA. However, despite having some protein content, it might not be as protein-rich as commonly perceived.


 "Especially in the
 plant-based space
 Rizzo states that peanut butter boasts a protein-rich image but fails to fully meet this expectation.


 This issue often arises for registered dietitian Theresa Gentile, particularly within weight management groups. She hears some individuals argue that peanut butter should be completely avoided since it contains fats, according to Gentile. On the other hand, others classify it as a source of protein and feel free to consume it without limits.

<img data-document-id="cms/api/amp/image/AA1BN4QH" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1BN4QH.jpg">
 
 The reality is that peanut butter does offer protein; however, it is a richer source of fats, which means it can have fairly high calorie content per portion. Still, experts advise against eliminating it from your diet entirely for this reason.
 
 
 This smooth spread is a must-have in many pantries for several valid reasons, and it can be a nutritious addition to your meals—provided you mind what you purchase and how much you consume.
 
 <h2>
 Peanut butter nutrition
 </h2>
 
 As
 DIWIDAreported previously
 In two tablespoons of regular store-bought smooth peanut butter, you will find:
 
 <ul>
 <li>
 191 calories
 </li>
 <li>
 7 grams protein
 </li>
 <li>
 16 grams fat
 </li>
 <li>
 7 grams carbohydrates
 </li>
 <li>
 1.6 grams fiber
 </li>
 <li>
 3 grams sugar
 </li>
 </ul>
 <h2>
 Peanut butter contains protein
 and
 fat.
 </h2>
 
 Therefore, is peanut butter considered a source of protein or fat?
 
 
 The straightforward answer is that since each serving contains 16 grams of fat and 7 grams of protein, it serves both purposes.
 
 
 Certainly, there’s also a more intricate explanation.
 
 
 Since 16 grams out of that two-tablespoon portion come from fat, this indicates that over 76% of peanut butter consists of fat content, according to Gentile, who represents the Academy of Nutrition and Dietetics. She adds, “This makes it more than three-quarters composed of fats,” highlighting her observation.
 The fat content found in peanuts and peanut butter
 is primarily composed of heart-healthy monounsaturated fats.
 
 
 At the same time, the typical serving size of peanut butter contains between 7 to 8 grams of protein, representing approximately 20% of the product’s content, as stated by Gentile. This amounts to roughly 8% of your daily recommended intake.
 recommended daily protein intake
 .
 
 
 This indicates that generally, one should consider peanut butter as a heart-healthy, high-fat food that provides an additional serving of protein, fiber, vitamins, and minerals, according to the dietitians. The dietitians mention that peanut butter includes these nutrients.
 vitamin E
 for example, along with calcium,
 magnesium
 and folate.
 
 
 Actually, considering a food as solely providing one particular nutrient or another is too simplistic. As Gentile points out, "This approach doesn’t work because foods are intricate, and simplifying peanut butter down to merely one category is inaccurate."
 
 
 Even chicken breasts—which are typically regarded as the epitome of lean protein—
 still contains fat
 , Rizzo notes.
 
 
 Although peanut butter contains a higher amount of fats compared to certain other edibles, it does offer beneficial components such as proteins, fibers, and antioxidants, according to Gentile. Categorizing peanut butter—or any type of food—solely based on one nutritional aspect contributes to the
 black-and-white thinking
 "That goes too far when it comes to food," she adds.
 
 <h2>
 Peanut butter can be a nutritious addition to your eating plan — when consumed in moderation.
 </h2>
 
 Rizzo points out that many believe peanut butter has significantly more protein than it really does. This misconception could lead them to consume products with lower protein levels but higher fat content, resulting in greater calorie intake compared to alternatives.
 high-protein foods
 .
 
 
 "You would need to consume a significant portion to achieve the level of protein you likely believe you’re obtaining," Rizzo explains.
 
 
 However, this does not imply that peanut butter is universally unhealthy or that consumption should be avoided. This smooth, savory, pleasing treat can still be included in your meal plan — particularly if you're keeping an eye on calorie intake.
 
 
 The reason peanut butter is highly satisfying, according to Rizzo, stems from the blend of protein and fat. This combination has the potential to maintain your sense of fullness for extended periods, thereby helping with managing your weight effectively.
 
 
 "She mentions that a scoop of peanut butter can keep her satiated for about an hour," whereas having a few crackers would make her feel hungry again within just five minutes," confirms Gentile, who also notes, "In terms of calorie count, I’d prefer someone consume one or two tablespoons of peanut butter instead of a large bag of pretzels.”
 
 <h2>
 Most nutritious methods for consuming peanut butter
 </h2>
 
 Regardless of whether you track your macronutrients or not, you shouldn’t avoid peanut butter solely due to its high-fat content. Similar to other energy-rich foods, the important thing with peanut butter is consuming it in reasonable amounts.
 
 
 To begin with, Gentile advises, “It’s best not to eat it directly from the container.” If you only desire a spoonful of peanut butter, use a proper measuring tablespoon instead of attempting to estimate it.
 
 
 Start thinking of peanut butter as a method to extend the reach of your snacks. For example, you can combine it with whole-grain crackers, slices of banana or apple, or vegetables. Gentile also recommends spreading some on.
 whole-grain toast
 or
 rice cakes
 or incorporating it into smoothies.
 
 
 "Who doesn’t enjoy a great
 PB&J sandwich
 She mentions, 'Provided it’s portion-controlled and consumed in moderation, that qualifies as a healthy food.'
 
 
 Rizzo suggests using it much as you would a condiment, adding small amounts occasionally for taste and richness.
 
 
 Another crucial aspect to remember is the
 components of the peanut butter.
 Preferably, the label ought to simply include peanuts and, optionally, salt. The sole type of oil present in the item should be the natural one found within peanuts; no additional oils or sugars should be included, according to Rizzo.
 
 
 Although it's not certain, experts suggest choosing
 natural peanut butter
 (The version topped with an oily layer) typically indicates that no additional oils have been included. Specifically, hydrogenated oils are employed to achieve creaminess and ensure uniform mixing in peanut butter, as explained by Gentile.
 
 
 While peanut butter might not be the high-protein solution you were hoping for, it remains a versatile, nutrient-packed, and tasty essential item.
 
 
 The article was initially posted on
 DIWIDA
 
</img>

Is Peanut Butter Really High in Protein? Experts Debunk the Myths

Unknown diet and nutrition, health advice, healthy eating, healthy eating and living, peanut butter

Is peanut butter considered a fat? protein It’s a query that sparks constant discussion within the health and well-being communities on social platforms, yet experts claim it boasts quite a straig…

Is It Safe to Eat Boiled Eggs With Green Rings Around the Yolk? A Food Expert Weighs In

Unknown food safety, food science, health advice, health risks, health tips

We've always wondered...

<img data-document-id="cms/api/amp/image/AA1BjrGN" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1BjrGN.jpg"/>

 It’s so disappointing when you slice open a
 boiled egg
 and see a green ring around the yolk. But what causes that discoloration, and is the egg still okay to eat?

<h2>
 What Causes a Green Ring Around the Yolk?
</h2>

 “A green ring sometimes seen around the yolk of a hard-boiled egg results from a reaction between sulfur in the egg white and iron in the yolk,” says Alexandra Kazaks, PhD, member of the Institute of Food Technologists’ Nutrition Division. “This reaction produces ferrous sulfide, a compound with a greenish-gray color. The ring appears where the yolk and white meet.”


 This reaction tends to happen when the eggs aren’t very fresh or if they are cooked too long. “The longer the egg is cooked and the higher the temperature, the more pronounced the sulfur and iron reaction can be,” Kazaks says. She explains the science behind the green:

<ul>
 <li>
 Cooking the egg for a long time encourages the breakdown of proteins in the egg white, which causes the release of more sulfur and iron
 </li>
 <li>
 Cooking eggs at high temperatures speeds up that chemical reaction
 </li>
 <li>
 If the eggs cool slowly, that chemical reaction continues, encouraging a green ring to form
 </li>
</ul>

 Although the ring might be unattractive in your deviled eggs,
 
 there’s nothing dangerous about it.
 
 “The green ring is harmless,” Kazaks says. “It's just a sign of prolonged heat exposure or older eggs. While it may affect the egg’s appearance, it does not indicate the egg is unsafe to eat.”

<h2>
 Does the Green Ring Influence Flavor or Consistency?
</h2>

 Because the green color can be caused by cooking an egg too long, overcooking can affect the taste and texture. “In general, overcooking eggs can make the whites rubbery and yolks seem dry and chalky, and they may even have a faint sulfur smell that affects the taste,” says Kazaks. “However, a green ring is mostly a visual issue, not something that significantly affects flavor or texture.”

<img data-document-id="cms/api/amp/image/AA1Bjpgp" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Bjpgp.jpg"/>
<h2>
 How to Prevent Green Rings on Boiled Eggs
</h2>

 The best way to prevent a green egg ring is by boiling and cooling the eggs just right. Kazaks says to start with fresh eggs, if you can find them. They have a higher pH, which lowers the production of hydrogen sulfide gas.


 She suggests cooking eggs at a gentle simmer and not a rolling boil, then timing the cooking depending on what degree of doneness you want. After, place the cooked eggs in an ice bath to stop any further cooking and chemical reactions.


 Read More:
 Finally Make Perfect Hard Boiled Eggs With This Foolproof Approach

<h2>
 The Best Way to Boil an Egg
</h2>

 When it comes to getting
 a great boiled egg every time
 , experts and home chefs are divided if you start with your eggs in cold water or boiling water.


 “Starting eggs in cold water means the eggs heat up gradually, which helps cook them more evenly and reduces the chance of cracking. However, it requires some careful timing,” Kazaks says. “On the other hand, putting eggs straight into boiling water cooks them faster, but also a higher risk of cracking, especially if the eggs are cold.”


 Whichever way you decide, Kazaks offers a tip to make
 peeling eggs easier
 . “After cooling, gently tap the egg on a hard surface to crack the shell. Roll it slightly to loosen the shell, then peel from the wider end where there’s usually an air pocket,” she says. “Peeling the egg under cold running water can help wash away any small shell fragments and make the process smoother.”


 Read the original article on

Is It Safe to Eat Boiled Eggs With Green Rings Around the Yolk? A Food Expert Weighs In

Unknown food safety, food science, health advice, health risks, health tips

We've always wondered... It’s so disappointing when you slice open a boiled egg and see a green ring around the yolk. But what causes that discoloration, and is the egg still okay to eat? What C…

Is It Safe to Eat Boiled Eggs With Green Rings Around the Yolk? A Food Expert Weighs In

Unknown food safety, food science, health advice, health risks, health tips

We've always wondered...

<img data-document-id="cms/api/amp/image/AA1BjrGN" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1BjrGN.jpg"/>

 It’s so disappointing when you slice open a
 boiled egg
 and see a green ring around the yolk. But what causes that discoloration, and is the egg still okay to eat?

<h2>
 What Causes a Green Ring Around the Yolk?
</h2>

 “A green ring sometimes seen around the yolk of a hard-boiled egg results from a reaction between sulfur in the egg white and iron in the yolk,” says Alexandra Kazaks, PhD, member of the Institute of Food Technologists’ Nutrition Division. “This reaction produces ferrous sulfide, a compound with a greenish-gray color. The ring appears where the yolk and white meet.”


 This reaction typically occurs when the eggs are not particularly fresh or if they have been overcooked. According to Kazaks, "As the cooking time increases and the temperature rises, the sulfur and iron reactions become more noticeable." She clarifies that this process turns the yolk green due to these chemical interactions.

<ul>
 <li>
 Boiling an egg for extended periods facilitates the decomposition of proteins within the egg whites, leading to increased liberation of sulfur and iron.
 </li>
 <li>
 Heating eggs at elevated temperatures accelerates that chemical process.
 </li>
 <li>
 When the eggs cool down gradually, that chemical reaction keeps occurring, which promotes the formation of a green ring.
 </li>
</ul>

 Even though the ring may look out of place in your deviled eggs,
 
 there’s nothing dangerous about it.
 
 “The green ring is harmless,” Kazaks says. “It's just a sign of prolonged heat exposure or older eggs. While it may affect the egg’s appearance, it does not indicate the egg is unsafe to eat.”

<h2>
 Does the Green Ring Affect Taste or Texture?
</h2>

 Because the green color can be caused by cooking an egg too long, overcooking can affect the taste and texture. “In general, overcooking eggs can make the whites rubbery and yolks seem dry and chalky, and they may even have a faint sulfur smell that affects the taste,” says Kazaks. “However, a green ring is mostly a visual issue, not something that significantly affects flavor or texture.”

<img data-document-id="cms/api/amp/image/AA1Bjpgp" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Bjpgp.jpg"/>
<h2>
 How to Prevent Green Rings on Boiled Eggs
</h2>

 The best way to prevent a green egg ring is by boiling and cooling the eggs just right. Kazaks says to start with fresh eggs, if you can find them. They have a higher pH, which lowers the production of hydrogen sulfide gas.


 She suggests cooking eggs at a gentle simmer and not a rolling boil, then timing the cooking depending on what degree of doneness you want. After, place the cooked eggs in an ice bath to stop any further cooking and chemical reactions.


 Read More:
 Finally Make Perfect Hard Boiled Eggs With This Foolproof Approach

<h2>
 The Best Way to Boil an Egg
</h2>

 When it comes to getting
 a great boiled egg every time
 , experts and home chefs are divided if you start with your eggs in cold water or boiling water.


 “Starting eggs in cold water means the eggs heat up gradually, which helps cook them more evenly and reduces the chance of cracking. However, it requires some careful timing,” Kazaks says. “On the other hand, putting eggs straight into boiling water cooks them faster, but also a higher risk of cracking, especially if the eggs are cold.”


 Whichever way you decide, Kazaks offers a tip to make
 peeling eggs easier
 . “After cooling, gently tap the egg on a hard surface to crack the shell. Roll it slightly to loosen the shell, then peel from the wider end where there’s usually an air pocket,” she says. “Peeling the egg under cold running water can help wash away any small shell fragments and make the process smoother.”


 Read the original article on

Is It Safe to Eat Boiled Eggs With Green Rings Around the Yolk? A Food Expert Weighs In

Unknown food safety, food science, health advice, health risks, health tips

We've always wondered... It’s so disappointing when you slice open a boiled egg and see a green ring around the yolk. But what causes that discoloration, and is the egg still okay to eat? What C…

Unlock Radiant Skin: The Unmissable Benefits of Triphala for Your Skincare Routine

Unknown health, health advice, health benefits, health tips, healthy living

Ayurveda provides numerous beneficial herbs that enhance your skin, hair, and general well-being. Among these, triphala stands out for its remarkable effects on the skin. Apart from its conventional medical uses, triphala offers various advantages for maintaining healthy skin; notably, it imparts a radiant glow. The antioxidants present in this blend actively combat free radicals—culprits behind early signs of aging and lackluster complexion. By improving digestion and detoxification processes, triphala helps eliminate internal toxins that often manifest as spots and uneven pigmentation. For those curious about integrating triphala into their everyday eating habits and beauty routine, consider the following tips.


 <h2 id="triphala_benefits">
 4 key advantages of Triphala for your skin
 </h2>


 Below are several advantages of using triphala for your skin that can provide you with a natural radiance.


 <h3>
 1. Aids in treating acne and imperfections
 </h3>


 One of the standout advantages of triphala for skin among numerous benefits is its effectiveness in treating acne and blemishes, according to a study cited in the work.
 International Journal of Research in Ayurvedic Pharmacy
 Its antimicrobial and anti-inflammatory qualities help combat acne effectively. It particularly attacks the bacteria causing breakouts and simultaneously calms irritated skin, thus
 reducing redness
 And reduction in swelling. Regular use of Triphala could lead to fewer blemishes and notably healthier skin. Due to its natural properties, it helps balance the skin’s ecosystem, thereby decreasing the likelihood of acne formation. By combating bacteria and alleviating inflammation simultaneously, Triphala aids in achieving clearer complexion.


 <img data-document-id="cms/api/amp/image/AA1Bd67B" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Bd67B.jpg"/>


 <h3>
 2. Gives glowing look
 </h3>


 There are numerous advantages of using Triphala for your skin, such as providing a natural glow. The high level of antioxidants in Triphala aids in combating damaging free radicals, thus decreasing cell harm and dullness, according to research featured in a journal.
 PLOS One
 Shielding the skin from oxidative stress enhances its natural glow and healthiness. This protective quality, coupled with its internal cleansing properties, allows the true radiance of the skin to shine through. Triphala effectively battles environmental pressures, resulting in skin that feels rejuvenated and luminous. Ultimately, this leads to visibly clearer and more vibrant-looking skin.
 clear skin tone
 , indicating general well-being.


 <h3>
 3. Reduce pigmentation
 </h3>


 When it comes to skincare, numerous advantages of using Triphala can be beneficial. A key benefit includes its capability to minimize pigmentation. "Triphala is abundant in Vitamin C, which efficiently lightens the skin by regulating melanin production. This control aids in reducing hyperpigmentation, dark spots, and irregular skin tones, leading to a smoother appearance," explains an Ayurvedic specialist.
 Dr Chanchal Sharma.
 By focusing on melanin, Triphala aids in promoting an evenly balanced and glowing complexion. Regular application may result in noticeably smoother and more uniform skin tones. The natural Vitamin C in Triphala offers a mild but effective method for attaining a brighter and more radiant look.


 <h3>
 4. Reduces premature ageing
 </h3>


 One of the many benefits of triphala for your skin is its ability to reverse ageing signs. Its powerful antioxidants help to reduce visible signs of ageing including fine lines and wrinkles, as per a study published in the
 Journal of Alternative Complementary Medicine
 . Simultaneously, it increases
 collagen formation
 This is crucial for maintaining soft and taut skin. Triphala helps maintain youthfulness by effectively eliminating free radicals and promoting collagen production. These combined effects reinforce the skin’s framework and reduce signs of aging. Consistent use leads to softer, tougher skin, giving you a radiant, younger look.


 <img data-document-id="cms/api/amp/image/BB1nOIT5" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1nOIT5.jpg"/>


 <h2 id="how_to_use">
 Benefits of Triphala for Skin: How to Use It?
 </h2>


 There are many triphala benefits when it comes to skincare. Here are some ways to include them in your beauty routine:


 <h3>
 1. A facial mask made with triphala and honey:
 </h3>


 <ul>
 
 <li>
 Combine 1 tablespoon of triphala powder with 1 tablespoon of pure honey.
 </li>
 
 
 <li>
 Put the paste on your face and neck, making sure to skip the eye area.
 </li>
 
 
 <li>
 Apply it and keep it on for 15-20 minutes, afterwards wash it off using tepid water.
 </li>
 
 </ul>


 This mask moisturizes and illuminates the complexion.


 <h3>
 2. A face mask made with triphala and yogurt:
 </h3>


 <ul>
 
 <li>
 Mix 1 teaspoon of triphala powder with 2 tablespoons of plain yogurt.
 </li>
 
 
 <li>
 Put the mixture on your face and keep it there for 15 minutes.
 </li>
 
 
 <li>
 Rinse with cool water.
 </li>
 
 </ul>


 This mask both exfoliates and hydrates.


 <h3>
 3. Triphala toner:
 </h3>


 <ul>
 
 <li>
 Heat 1 teaspoon of triphala powder in 240 ml of water.
 </li>
 
 
 <li>
 Allow it to cool and then filter the liquid.
 </li>
 
 
 <li>
 Use a cotton pad to apply the toner to your face after cleansing.
 </li>
 
 </ul>


 This aids in balancing the skin's pH level.


 <img data-document-id="cms/api/amp/image/AA1AqP7K" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AqP7K.jpg"/>


 <h3>
 4. Triphala along with aloe vera gel:
 </h3>


 <ul>
 
 <li>
 Combine one teaspoon of triphala powder with aloe vera gel.
 </li>
 
 
 <li>
 Smooth onto your face and keep it on for 15 minutes.
 </li>
 
 
 <li>
 Rinse off using lukewarm water.
 </li>
 
 </ul>


 This blend helps calm and soothe inflamed skin.


 <h3>
 5. Triphala with coconut oil scrub:
 </h3>


 <ul>
 
 <li>
 Combine triphala powder with coconut oil and add a little bit of sugar.
 </li>
 
 
 <li>
 Apply the scrub onto wet skin and gently rub it in with circular movements.
 </li>
 
 
 <li>
 Rinse with warm water.
 </li>
 
 </ul>


 This mask both exfoliates and hydrates your skin.


 <h3>
 6. Triphala spot treatment:
 </h3>


 <ul>
 
 <li>
 Create a dense mixture using triphala powder and water.
 </li>
 
 
 <li>
 Put the paste right onto blemishes or areas with discoloration.
 </li>
 
 
 <li>
 Let it sit overnight and wash off in the morning.
 </li>
 
 </ul>


 This therapy addresses particular skincare issues.


 <h3>
 7. Triphala infused water:
 </h3>


 <ul>
 
 <li>
 Include one teaspoon of triphala powder in warm water.
 </li>
 
 
 <li>
 Allow the mixture to rest for several hours before straining.
 </li>
 
 
 <li>
 Utilize this water as the last step after washing your face.
 </li>
 
 </ul>


 This can offer a mild, all-around enhancement for your skin.


 
 Important Notes:
 


 <ul>
 
 <li>
 Always do a patch test prior to using any homemade skincare concoction all over your face.
 </li>
 
 
 <li>
 Utilize premium, unadulterated triphala powder.
 </li>
 
 
 <li>
 Maintain consistency with your selected treatment for the best outcomes.
 </li>
 
 
 <li>
 In case your skin is sensitive, apply these treatments lightly.
 </li>
 
 </ul>


 Additionally, keep in mind that outcomes can differ, and maintaining regularity is crucial for observing significant enhancements. Should you have severe skin issues, it’s advisable to seek advice from a dermatologist prior to trying these treatments.

Unlock Radiant Skin: The Unmissable Benefits of Triphala for Your Skincare Routine

Unknown health, health advice, health benefits, health tips, healthy living

Ayurveda provides numerous beneficial herbs that enhance your skin, hair, and general well-being. Among these, triphala stands out for its remarkable effects on the skin. Apart from its conventional…

10 Amazing Aloe Vera Gel Face Treatments for Smoother, Healthier Skin

Unknown health, health advice, health benefits, healthy living, skin care

<img data-document-id="cms/api/amp/image/AA1B8pSH" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B8pSH.jpg"/>

 Does your skin feel like it has been put through a lot lately? Dryness, sunburn, acne and inflammation can leave your skin feeling unhealthy. If you are looking for a natural way to tackle these concerns and keep your skin hydrated and moisturised, aloe vera gel for your face is your solution. This non-comedogenic ingredient doesn't add oil or clog pores, which makes it suitable for oily and acne-prone skin. Packed with vitamins, minerals, and peptides, aloe vera can soothe skin, promote wound healing and reduce inflammation. Applying a thin layer of aloe vera gel can keep breakouts at bay. If you have this plant at home, you can directly scrape the gel from it and apply it to your skin. But, if you want to save your time and effort, check out these 10 options and include them in your skincare routine.


 <h2>
 10 aloe vera gels for face
 </h2>


 Nothing can beat the magic of natural skincare ingredients. Investing in a good aloe vera gel for face can make your skin feel nourished and moisturised.


 <h3>
 1. Kapiva Aloe Vera Skin Gel
 </h3>


 Kapiva Aloe Vera Skin Gel is a hydrating formula, which contains antioxidants and phytoactives to boost hydration, soothe irritation, and enhance skin barrier function. This lab-certified, cruelty-free, and non-GMO-certified aloe vera gel for face is ideal for both skin and hair care.


 
 137189
 


 <h3>
 Specifications:
 </h3>


 Special feature: Cruelty-free


 Skin type: All


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Contains pure Aloe Vera with antioxidants
 </li>
 
 
 <li>
 Hydrates and soothes irritated skin
 </li>
 
 
 <li>
 Certified cruelty-free and NON-GMO
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 Contains xanthan gum, which some people may not prefer
 </li>
 
 
 <li>
 Might seem somewhat tacky prior to being absorbed.
 </li>
 
 </ul>


 
 Customer reaction:
 
 Customers value how quickly it gets absorbed into the skin and provides a soothing sensation. They consider this aloe vera gel for facial use highly effective for keeping the skin hydrated and looking full and moisturized.


 <h3>
 2. Forest Essentials Lightweight Hydrating facial gel
 </h3>


 This is an upscale facial gel made with organically cultivated Aloe Vera and genuine rosewater. The aloe vera gel for your face promises to provide a light, moisturizing, and calming effect. Its mild formula makes it ideal for those with acne-prone and delicate skin types.


 
 B009TQ598Y
 


 <h3>
 Specifications:
 </h3>


 Special feature: Anti-inflammatory


 Skin type: All


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Light, non-greasy texture
 </li>
 
 
 <li>
 Serves as both a hydrator and daily lotion
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 Higher price point
 </li>
 
 
 <li>
 Less adaptable for styling hair
 </li>
 
 </ul>


 
 Customer reaction:
 
 Customers appreciate its delightful scent and light consistency. Numerous people find this aloe vera gel for the face helpful for moisturization and achieving softer skin.


 <h3>
 3. Mamaearth Aloevera Gel
 </h3>


 The aloe vera gel for facial use from Mamaearth includes vitamin E for intense moisturization, calming of the skin, and nourishing the scalp. Free from sulfates, parabens, and synthetic preservatives, this product suits various skin and hair types effectively.


 
 B084WN37XT
 


 <h3>
 Specifications:
 </h3>


 Special feature: Antibacterial


 Skin type: All


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Relieves skin inflammation, such as rashes and sunburns
 </li>
 
 
 <li>
 Aids in preventing dandruff and maintains a healthy scalp
 </li>
 
 
 <li>
 Dermatologically tested and free from harmful chemicals
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 Some customers report a sticky texture
 </li>
 
 
 <li>
 Diverse views regarding the scent and material quality.
 </li>
 
 </ul>


 
 Customer reaction:
 
 Most customers find it hydrating and soothing for both skin and scalp. Some mention a slightly sticky feel.


 
 Also Read:
 
 10 easy aloe vera face masks to give your skin a natural glow


 <h3>
 4. Organic 100% Aloe Vera Gel
 </h3>


 Organic 100% Aloe Vera Gel is made with natural ingredients and vitamin E, making it ideal for skin hydration and hair care. It contains no artificial colors, preservatives, or added chemicals.


 
 B0C9MHRGVT
 


 <h3>
 Specifications:
 </h3>


 Special feature: Natural


 Skin type: All


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Large 400g quantity for long-term use
 </li>
 
 
 <li>
 Made from pure aloe inner leaf extract
 </li>
 
 
 <li>
 Rich in antioxidants and vitamin E
 </li>
 
 </ul>


 
 Reason to avoid:
 


 <ul>
 
 <li>
 Some customers have mixed opinions about the scent
 </li>
 
 </ul>


 
 Customer reaction:
 
 Customers appreciate its natural formulation and effective hydration. However, some feel the scent could be improved.


 <h3>
 5. Aloderma Pure Aloe Vera Gel
 </h3>


 This organic aloe vera gel for face from Aloderma may be a good option. It is harvested and processed within 12 hours to retain maximum nutrients. Free from concentrates, alcohol, parabens, and sulfates, it is a pure and eco-friendly choice.


 
 B075H38DRN
 


 <h3>
 Specifications:
 </h3>


 Special feature: Organic, hypoallergenic


 Skin type: All


 
 Reasons to buy:
 


 <ul>
 
 <li>
 99% pure Aloe Vera with no added water
 </li>
 
 
 <li>
 Fast absorption and non-sticky texture
 </li>
 
 
 <li>
 Eco-friendly and cruelty-free formulation
 </li>
 
 
 <li>
 Suitable for sensitive skin
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 Higher price due to premium quality
 </li>
 
 
 <li>
 Some customers prefer a gel with added fragrance
 </li>
 
 </ul>


 
 Customer reaction:
 
 Customers love its packaging and purity. Many use this aloe vera gel for face and scalp hydration and appreciate its unscented, non-sticky feel.


 <h3>
 6. Vilvah Store Aloe Vera Gel
 </h3>


 Vilvah Store Aloe Vera Gel is a cold-stabilised formula with 99% purity. Suitable for your hair as well as your skin, this product can effectively soothe irritation, reduce acne scars, and hydrate without clogging pores.


 
 B09QYSGNP9
 


 <h3>
 Specifications:
 </h3>


 Special feature: Anti-inflammatory


 Skin type: All


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Cold-pressed and dermatologically tested
 </li>
 
 
 <li>
 Appropriate for oily and delicate skin
 </li>
 
 
 <li>
 Helps diminish dark circles and under-eye swelling
 </li>
 
 
 <li>
 No artificial colors or fragrances have been added.
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 Smaller quantity
 </li>
 
 
 <li>
 A few people think the cost is somewhat steep.
 </li>
 
 </ul>


 
 Customer reaction:
 
 Customers value its lightweight, natural texture and how well it hydrates skin without causing irritation. Nonetheless, views differ when it comes to the price.


 
 Also Read:
 
 10 face scrubs for women to get smooth and bright skin


 <h3>
 7. UrbanBotanics Natural Aloe Vera Gel
 </h3>


 UrbanBotanics is a multipurpose aloe vera gel for face, skin, and hair. It comes with vitamin E and natural emollients and is free from parabens and artificial fragrances, which makes it suitable for sensitive skin.


 
 B07GPT37YB
 


 <h3>
 Specifications:
 </h3>


 Special feature: Cruelty-free


 Skin type: All


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Affordable and chemical-free
 </li>
 
 
 <li>
 Aids in treating acne, sunburns, and moisturizing the scalp
 </li>
 
 
 <li>
 Non-greasy
 </li>
 
 
 <li>
 Suitable for sensitive skin
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 A few customers believe it doesn’t provide lasting moisture.
 </li>
 
 
 <li>
 Mixed opinions on its consistency
 </li>
 
 </ul>


 
 Customer reaction:
 
 Many customers praise this aloe vera gel for face for its natural formulation and non-greasy finish. But some feel it doesn't provide long-lasting hydration.


 
 Also Read:
 
 Honey vs aloe vera: Which natural ingredient is better for your skin?


 <h3>
 8. Amara Organics Cold Pressed Aloe Vera Gel
 </h3>


 This organic aloe vera gel for face contains 99.75% cold-pressed aloe vera with no added colors, fragrances, or sulfates. It is designed for hydration, healing, and soothing skin conditions like sunburn and irritation.


 
 B00WRN3TBU
 


 <h3>
 Specifications:
 </h3>


 Special feature: Hydrating


 Skin type: Normal


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Minimal preservatives
 </li>
 
 
 <li>
 Works for acne, dandruff, sunburn, and rashes
 </li>
 
 
 <li>
 Fragrance-free and lightweight
 </li>
 
 
 <li>
 Convenient pump dispenser packaging
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 Watery consistency may not suit all users
 </li>
 
 
 <li>
 Some customers feel it absorbs too quickly
 </li>
 
 </ul>


 
 Customer reaction:
 
 Customers love this aloe vera gel for skin for its premium quality, elegant packaging, and non-sticky formula. It absorbs quickly, leaving the skin refreshed.


 
 Also Read:
 
 Say goodbye to dry skin with these 5 aloe vera benefits


 <h3>
 9. Seven+Minerals Aloe Vera Gel
 </h3>


 Seven+Minerals Aloe Vera Gel may be a good addition to your routine. It is a pure, organic aloe vera gel for face that is free from xanthan gum. Moreover, it absorbs quickly without a sticky residue.


 
 B00XTTFI6K
 


 <h3>
 Specifications:
 </h3>


 Specifications: Non-sticky


 Skin type: Acne


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Organic and free from additives
 </li>
 
 
 <li>
 Absorbs fast without stickiness
 </li>
 
 
 <li>
 Multipurpose use for skin and hair
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 Several reports of skin irritation and allergic reactions
 </li>
 
 
 <li>
 Expensive
 </li>
 
 </ul>


 
 Customer reaction:
 
 Many users reported burning and redness after application, leading to dissatisfaction. Some even claim it caused chemical burns.


 <h3>
 10. AROMATICA 95% Organic Aloe Vera Gel
 </h3>


 Try this Korean skincare aloe vera gel for face from AROMATICA. It comes with 95% organic aloe vera, rosemary extract, and fast-absorbing properties to calm and hydrate the skin.


 
 B07KF53X62
 


 <h3>
 Specifications:
 </h3>


 Special feature: Antibacterial


 Skin type: Combination


 
 Reasons to buy:
 


 <ul>
 
 <li>
 Organic
 </li>
 
 
 <li>
 Lightweight and non-sticky texture
 </li>
 
 
 <li>
 Calms inflamed skin and diminishes redness
 </li>
 
 </ul>


 
 Reasons to avoid:
 


 <ul>
 
 <li>
 Watery consistency
 </li>
 
 
 <li>
 Some believe it doesn't provide lasting moisture.
 </li>
 
 </ul>


 
 Customer reaction:
 
 Customers value its calming impact, particularly beneficial for those with sensitive skin. The product’s lightweight and water-like texture allows for effortless application; however, a few customers desire greater moisturizing properties.


 <h2>
 What advantages does applying aloe vera gel to your face offer?
 </h2>


 1. Applying aloe vera gel on your skin helps retain moisture without leaving an oily feel behind.


 2. Choosing the correct aloe vera gel brand can aid in reducing the indications of early aging because of the antioxidants present.


 3. Boasting anti-inflammatory and antimicrobial qualities, aloe vera gel can assist in combating the bacteria responsible for causing acne and might also lessen the accompanying redness.


 
 4. Thanks to its calming effects, it might assist in alleviating the distress from sunburn. A study featured in the
 
 Indian Journal of Dermatology
 
 indicates that aloe vera can form a protective barrier against radiation-induced skin damage.
 
 5. The enzymes present in aloe vera gel aid in shedding dead skin cells, which might contribute to achieving a more radiant and softer appearance.


 Incorporate the appropriate aloe vera gel for your face into your regimen to maintain radiant skin!


 (Disclaimer: At Health Shots, we strive to cut through the noise for our readers. The product list is meticulously selected by our editorial team; however, please exercise personal judgment and seek professional advice before trying them out. Prices and availability might vary since publishing. Should you purchase anything via these links within the article, we could receive a commission.)

10 Amazing Aloe Vera Gel Face Treatments for Smoother, Healthier Skin

Unknown health, health advice, health benefits, healthy living, skin care

Does your skin feel like it has been put through a lot lately? Dryness, sunburn, acne and inflammation can leave your skin feeling unhealthy. If you are looking for a natural way to tackle these con…

다이어트 간식으로 추천하는 견과류, 단 먹지 말아야 할 것도 있다

Unknown diet and nutrition, food and drink, health advice, nutrition, nutritionists

다이어트할 때 선택해야 할 견과류는 따로 있다.


 견과류는 건강한 간식으로 널리 알려져 있지만, 높은 칼로리와 지방 함량 때문에 체중 증가를 걱정하는 사람들에게는 부담이 될 수도 있다. 그러나 모든 견과류가 똑같이 체중 증가를 유발하는 것은 아니다. 최근 연구에 따르면, 일부 견과류는 포만감을 높이고 신진대사를 촉진하는 성분이 포함되어 있어 상대적으로 살이 덜 찌는 것으로 나타났다.


 그렇다면 어떤 견과류가 체중 조절에 도움이 될까?


 전문가들은 견과류의 지방 함량과 그 종류에 따라 체내에서 다르게 작용한다고 설명한다. 견과류에는 단일불포화지방산과 다가불포화지방산이 풍부한데, 이러한 건강한 지방은 체내에서 쉽게 축적되지 않고 에너지원으로 사용될 가능성이 높다.

<div>
 <img data-document-id="cms/api/amp/image/AA1B1j4D" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B1j4D.jpg"/>
</div>

 첫 번째로 꼽히는 견과류는 아몬드다. 아몬드는 100g당 약 570kcal로 칼로리가 낮지는 않지만, 단백질과 식이섬유가 풍부해 포만감을 오래 지속시킨다. 실제로 한 연구에서는 아몬드를 섭취한 그룹이 그렇지 않은 그룹보다 체지방 증가가 적고, 식욕 조절에도 긍정적인 영향을 받는 것으로 나타났다. 아몬드의 단일불포화지방산은 심혈관 건강에도 좋으며, 신진대사를 촉진해 체중 관리에 도움을 줄 수 있다.


 두 번째로 주목할 견과류는 호두다. 호두는 오메가-3 지방산이 풍부한 견과류로, 체내 염증을 줄이고 혈당 조절을 돕는 역할을 한다. 또한, 뇌 건강에도 긍정적인 영향을 주며, 식사 후 혈당이 급격히 상승하는 것을 방지해 체중 증가를 억제하는 데 도움이 된다.


 세 번째는 피스타치오다. 피스타치오는 다른 견과류에 비해 칼로리가 상대적으로 낮다. 100g당 약 560kcal로 아몬드와 비슷한 수준이지만, 껍질을 까면서 섭취하는 과정이 자연스럽게 섭취량을 줄이는 효과를 낸다. 또한, 피스타치오는 단백질과 식이섬유가 풍부해 소량만 먹어도 포만감을 느낄 수 있어 다이어트에 유리하다.

<div>
 <img data-document-id="cms/api/amp/image/AA1B1j4E" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B1j4E.jpg"/>
</div>

 반면, 캐슈넛과 마카다미아는 체중 감량을 목표로 하는 사람들에게는 다소 부담이 될 수 있다. 캐슈넛은 다른 견과류에 비해 탄수화물 함량이 높아 혈당을 빠르게 상승시킬 가능성이 있으며, 마카다미아는 지방 함량이 특히 높아 적정량을 초과하면 체중 증가로 이어질 위험이 있다.


 전문가들은 견과류를 먹을 때 ‘양 조절’이 가장 중요하다고 강조한다. 견과류는 건강에 유익한 지방과 영양소를 제공하지만, 칼로리가 높은 식품이기 때문에 한 번에 많은 양을 섭취하면 체중 증가로 이어질 수 있다. 일반적으로 하루 30g 정도(약 한 줌) 섭취하는 것이 적절하며, 가급적 가공되지 않은 생견과류를 선택하는 것이 좋다.


 또한, 견과류를 단독으로 섭취하기보다는 다른 음식과 함께 먹는 것이 포만감을 높이는 데 도움이 된다. 예를 들어, 요거트나 오트밀에 견과류를 넣어 먹으면 식이섬유와 단백질이 결합해 소화 속도를 늦추고 혈당을 안정적으로 유지할 수 있다.

<a href="https://sazoo.wikitree.co.kr/run/free/special_today/">
 매일 보는 나만의 운세 리포트! 오늘 하루는 어떨까?
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<h3>
 실시간 인기기사
</h3>
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 1위
 
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 "아이스크림 대신 냉동 과일, 감자칩 대신 김 스낵"
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 2위
 
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 개봉 D-3인데… 전체 예매율 1위 기록, 3월 극장가 최고 기대작 입증한 영화
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 넷플릭스 글로벌 TOP 10 시리즈 4위… 화제의 '폭싹 속았수다' 출연 알린 배우
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다이어트 간식으로 추천하는 견과류, 단 먹지 말아야 할 것도 있다

Unknown diet and nutrition, food and drink, health advice, nutrition, nutritionists

다이어트할 때 선택해야 할 견과류는 따로 있다. 견과류는 건강한 간식으로 널리 알려져 있지만, 높은 칼로리와 지방 함량 때문에 체중 증가를 걱정하는 사람들에게는 부담이 될 수도 있다. 그러나 모든 견과류가 똑같이 체중 증가를 유발하는 것은 아니다. 최근 연구에 따르면, 일부 견과류는 포만감을 높이고 신진대사를 촉진하는 성분이 포함되어 있어 상대적으로 …

Should You Really Wear New Clothes Without Washing? Experts Reveal the Correct Move

Unknown clothing and apparel, fashion & style, fashion and style, health advice, washing

<img data-document-id="cms/api/amp/image/AA1AT7K2" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AT7K2.jpg"/>
 <ul>
 <li>
 
 Experts agree: you need to wash new clothes before wearing them.
 
 </li>
 <li>
 
 When your fresh garments arrive, they have likely passed through multiple settings teeming with unidentified grime, mold, and bacteria.
 
 </li>
 <li>
 
 You can maintain clothing in like-new condition for an extended period with some basic care tips.
 
 </li>
 </ul>
 
 Once you've purchased a shirt or dress that you've instantly grown fond of, it's quite typical to desire wearing it immediately. You could find yourself wanting to put it on as soon as possible.
 
 like
 
 that new clothes smell. However, there’s always the looming thought of how many hands touched the clothing before you finally snagged it off the hanger.
 
 
 So, the question is: Should you wash new clothes before you wear them? We tapped two experts for their take on if you can wear new clothes right away—or if it’s best to practice some patience.
 


 <h3>
 Meet the Experts
 </h3>
 <ul>
 <li>
 
 Robin Murphy
 
 is the founder of home cleaning service Maid Brigade.
 </li>
 <li>
 
 Wendy Saladyga
 
 is a stain expert and senior manager for Henkel.
 </li>
 </ul>


 <h2>
 Should You Wash New Clothes Before Wearing Them?
 </h2>
 
 While it's easy—and convenient—to toss on your new clothes on right away, experts agree that it's best to wash them beforehand.
 
 
 "For most people, the risk of anything bad happening is pretty minimal, and shrinking, fading, or changing the texture of certain fabrics is a real concern, too," says Robin Murphy, founder of cleaning service Maid Brigade. "But, when you stop and think about all the hands those clothes have passed through, the chemicals used to keep them wrinkle-free, and even the bacteria that might be lurking from storage or trying-on, it’s a little harder to ignore."
 
 
 This shifts the balance towards
 rinsing out your garments quickly
 Before wearing them—at least for items that make direct contact with your skin, according to Murphy.
 
 
 
 Interested in additional cleaning and organization tips? Subscribe to our free newsletter now!
 daily newsletter
 For the most recent hacks, professional guidance, and additional content!
 
 
 <h2>
 Why You Should Pre-Wash Your New Garments Before Use
 </h2>
 <img data-document-id="cms/api/amp/image/AA1AT7K4" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AT7K4.jpg"/>
 
 Even though new garments might appear pristine, they often harbor an unexpected quantity of grime and residues.
 
 
 Murphy clarifies, "Initially, materials are frequently processed with dyes, formaldehyde-containing treatments, and various chemicals designed to maintain their appearance on retail displays. These substances may lead to skin irritations, allergies, or simply produce that distinctive ‘new clothing’ odor."
 
 
 Additionally, clothing items pass through many hands both before and after arriving at the stores.
 
 
 Wendy Saladyga, a stain expert and senior manager at Henkel, points out, "Regardless of whether the clothes were bought in-store or online, it's likely that someone else may have tried them on."
 
 
 Production line personnel, distribution center team members, and retail staffers likewise interact with garments as part of their job responsibilities.
 
 
 Murphy warns, "[New clothing] might collect bacteria, mold, or even an occasional louse or bed bug—though this is rare."
 
 
 Furthermore, garments kept in storage or transport containers might soak up dust and scents, resulting in a “manufacturing facility odor,” as Murphy points out.
 
 <h2>
 Suggestions for Maintaining Clothing’s Like-New Appearance Post-Washing
 </h2>
 <img data-document-id="cms/api/amp/image/AA1ATdQx" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1ATdQx.jpg"/>
 
 To maintain your new garments' freshness after multiple washes, consider adhering to these guidelines:
 
 <ul>
 <li>
 
 Wash colors and textures that are similar together:
 
 In addition to organizing by color, categorizing based on weight and texture proves beneficial. As Murphy points out, “[This approach] helps avoid issues such as pilling, lint transfer, snags, and excessive drying.” He further explains that heavier materials like denim and bath towels might be too abrasive for more delicate items such as T-shirts.
 </li>
 <li>
 
 Don’t Overload the Washer:
 
 Overloading your washing machine causes increased friction among garments, which can result in colors running, fabric deterioration, or items failing to get completely clean.
 </li>
 <li>
 
 Store Clothing Properly:
 
 Murdphy states that folding knitwear such as sweaters and cardigans helps prevent stretching, whereas structured garments including blazers, coats, button-down shirts, and dresses should be kept on hangers to preserve their form. Wire hangers should be avoided because they may cause shoulder deformation in these more rigid clothes over prolonged use.
 </li>
 <li>
 
 Wash Clothes Inside Out:
 
 Inverting garments, particularly those featuring hues and designs, helps prevent color fade and reduces friction against other textiles.
 </li>
 <li>
 
 Use a Gentle Detergent:
 
 Since
 harsh detergents
 Murphy advises choosing a gentle detergent when cleaning fabric that can deteriorate over time. For dealing with stains, she recommends using either a stain remover or a natural alternative such as baking soda or vinegar, instead of laundering the whole piece of clothing.
 </li>
 <li>
 
 Turn Down the Heat and Take Out Soon:
 
 Speaking of gentle treatment,
 the gentle cycle
 On your dryer, maintaining settings is crucial for keeping your garments looking their best. As Murphy points out, "Exposure to high heat can cause shrinking, weakening, and fading of fabrics." She recommends using a lower heat setting and taking clothes out when they're still somewhat moist to avoid excessive drying and minimize creases.
 </li>
 <li>
 
 Read the Care Label:
 
 Stuck and unsure? The care labels on your garments generally provide all the necessary information about how to wash, dry, and iron them properly. Adhering to these guidelines ensures they stay in excellent condition since various types of attire require distinct treatment methods.
 </li>
 </ul>
 
 Read the initial article on
 The Spruce

Should You Really Wear New Clothes Without Washing? Experts Reveal the Correct Move

Unknown clothing and apparel, fashion & style, fashion and style, health advice, washing

Experts agree: you need to wash new clothes before wearing them. When your fresh garments arrive, they have likely passed through multiple settings teeming with unide…

Temukan Keistimewaan 6 Jenis Kurma Populer: Bandingkan Manfaatnya!

Unknown diet and nutrition, health, health advice, health benefits, nutrition

Kurma merupakan salah satu buah yang rutin dimakan ketika bulan puasa Ramadan. Ini karena buah tersebut menghadirkan sejumlah kebaikan seperti gizi, serat, vitamin serta mineral. Terdapat bermacam-macam varian kurma dengan khasiat masing-masing, bergantung pada komposisi zat-zatknya.


 Tiap tipe kurma punya nutrisi unik masing-masing. Meski begitu, semua jenisnya menghadirkan banyak kebaikan bagi kesehatan seperti merawat detak jantung sehat, memperkuat proses pencernaan, serta menambah vitalitas dan tenaga. Lantas, apakah keenam ragam kurma tersebut baik untuk fisikal Anda? Baca terus artikel ini yaa!

<h2>
 1. Kurma Ajwa
</h2>
<img data-document-id="cms/api/amp/image/AA1AQ2yy" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AQ2yy.jpg"/>

 Ajwa dates diketahui sebagai buah kurma favorit Nabi Muhammad SAW yang berasal dari Madinah, Arab Saudi. Buah ini mempunyai tektur lembut dengan kadar gula rendah serta rasa yang agak manis.


 Kurma Ajwa kaya dengan antioksidan, elemen vital bagi pemeliharaan kesehatan jantung. Tambahan pula, Kurma Ajwa bisa digunakan sebagai upaya meminimalisir indikasi penuaan, meningkatkan sistem kekebalan tubuh, menyediakan tambahan zat besi, serta membantu dalam proses sirkulasi darah.


 Komposisi serat dan antioksidan pada kurma Ajwa berfungsi untuk mengurangi tingkat kolesterol buruk di dalam tubuh. Karena memiliki level antioksidan yang tinggi, kurma Ajwa mampu meningkatkan kekebalan tubuh serta melindungi dari radikal bebas yang bisa merusak sel-sel.

<h2>
 2. Kurma Medjool
</h2>
<img data-document-id="cms/api/amp/image/AA1APYBz" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1APYBz.jpg"/>

 Medjool merupakan varian kurma yang paling banyak diminati dan berasal dari negara Maroko. Buah ini dikenal sebagai "kurmata raja" dikarenakan besarnya buah serta teksturnya yang lembut dan agak juicy.


 Komponen gulanya secara alami membuat kurma Medjool menjadi sumber energi yang dengan mudah diresapi oleh tubuh. Selain itu, buah ini tidak hanya tinggi energi tetapi juga membantu mencegah konstipasi dan memperlancar sistem pencernaan.


 Kurma Medjool memiliki kadar potassium tertinggi dibandingkan dengan jenis kurma yang lain. Oleh karena itu, sangat baik bagi Anda yang ingin menstabilkan tekanan darah dan memelihara kesehatan jantung.

<h2>
 3. Kurma Kimia
</h2>
<img data-document-id="cms/api/amp/image/AA1AQ0tm" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AQ0tm.jpg"/>

 Kurma Kimia mempunyai warna yang tampak lebih gelap serta tekstur yang lebih keras; meskipun demikian, rasa dari kurma ini kebanyakan manis. Kurma tersebut mengandali 64 kalori dengan kandungan air yang cukup tinggi, dan kerapkali digunakan sebagai bahan dalam berbagai hidangan kuliner.


 Kelapa muda memiliki kandungan zat besi yang tinggi dan bermanfaat bagi proses metabolisme dalam tubuh. Fungsi zat besi tersebut meliputi pengembangan sel darah merah, sehingga dapat menurunkan risiko terkena anemia.


 Kurma yang umumnya dikonsumsi di wilayah Timur Tengah ini memiliki tinggi mineral seperti kalium, magnesium, serta berbagai vitamin A, B, C, dan K. Antioksidan pada kurma jenis Kimia mampu menangkal radikal bebas sehingga bisa membantu detoksifikasi racun dalam tubuh.

<h2>
 4. Kurma Zahidi
</h2>
<img data-document-id="cms/api/amp/image/AA1AQ2zB" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AQ2zB.jpg"/>

 Zahidi mempunyai corak yang lebih cerah serta struktur yang lebih padat jika dibandingkan dengan varietas kurma lain. Kelembutan rasa ini menjadikannya opsi ideal untuk Anda yang tidak menyukai buah kering terlalu manis.


 Kurma asal Iran ini dipenuhi dengan karbohidrat alami dan dapat memperkuat energi tubuh. Fosfor berlimpah dalam kurma Zahidi sangat bagus bagi kerja otak, menambah kecerdasan memori, serta melindungi pandangan mata Anda.


 Kurma Zahidi memiliki tinggi serat alami, kalium, serta magnesium dengan kadar mencapai 12 mg. Berbagai manfaat dari kurma ini antara lain membantu meredakan gangguan pencernaan, meningkatkan kekuatan tulang, sampai mendukung kesehatan jantung secara keseluruhan.

<h2>
 5. Kurma Khudri
</h2>
<img data-document-id="cms/api/amp/image/AA1AQ58s" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AQ58s.jpg"/>

 Khudri merupakan tipe kurma yang umumnya berasal dari wilayah Timur Tengah. Buah ini mempunyai cita rasa agak asam dengan kelezatan manis. Kurma Khudri dipenuhi oleh berbagai serat yang efektif untuk mengurangi tingkat kolesterol pada aliran darah.


 Kurma Khudri kaya dengan serat alami yang baik bagi sistem pencernaan dan memelihara kesehatan usus. Buah ini juga memiliki zat antosianin yang bisa membantu menenangkan gejala konstipasi, selain itu ia pun berperan dalam pencegahan penyakit tulang seperti osteoporosis.

<h2>
 6. Kurma Barhi
</h2>
<img data-document-id="cms/api/amp/image/AA1APYCs" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1APYCs.jpg"/>

 Kurma Barhi terkenal dengan rasanya yang luar biasa manis dan teksturnya yang lembut. Biasanya, buah ini lebih banyak dijumpai dalam keadaan fresh atau segar. Ini merupakan sumber dari beberapa jenis vitamin termasuk Vitamin A, B, dan C, selain itu juga kaya akan potasium dan magnesiu m yang penting untuk beragam proses fisiologis tubuh.


 Kurma Bahri dapat di konsumsi sebagai upaya menjaga kesehatan saluran cerna serta menguatkan energi berkat komposisi karbohidrat yang melimpah. Tambahan pula, faedah-faedah lain dari kurma ini mencakup pembinaan syaraf seiring dengan adanya nutrisi vitamin B6, dan juga membantu dalam penyesuaian level glukosa pada aliran darah.


 Berikut adalah keenam tipe kurma yang bermanfaat bagi kesehatan tubuh Anda. Dari daftar tersebut, kurma apa yang paling sering Anda makan, Bela?

Temukan Keistimewaan 6 Jenis Kurma Populer: Bandingkan Manfaatnya!

Unknown diet and nutrition, health, health advice, health benefits, nutrition

Kurma merupakan salah satu buah yang rutin dimakan ketika bulan puasa Ramadan. Ini karena buah tersebut menghadirkan sejumlah kebaikan seperti gizi, serat, vitamin serta mineral. Terdapat bermacam-m…

Why You Should Think Twice Before Overindulging in Asparagus

Unknown diet and nutrition, health, health advice, healthy eating, healthy living

<img data-document-id="cms/api/amp/video/AA1surXN" data-reference="video"/>

 Prized for its versatility, taste and nutritional advantages amid an increasing number of
 plant-based diets
 , asparagus is having a moment. With the worldwide asparagus market
 now valued
 at a whopping $28.6 billion, it's a vegetable many people can't get enough of.


 "There's a lot to love about asparagus," says Jen Messer, a nutrition consultant and registered dietitian at
 Jen Messer Nutrition
 . "It has a unique flavor and texture, is packed with fiber, vitamins and antioxidants and is great to add to salads, soups or simply roasted as a side dish."

<img data-document-id="cms/api/amp/image/AA1APxVQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1APxVQ.jpg">
 
 Here are some of the top nutritional benefits asparagus has to offer — plus why cooking it helps reduce bloating and gas over eating the vegetable raw.
 
 
 
 Start the day smarter. Get all the news you need in your inbox each morning.
 
 
 <h2 class="presto-h2 wp-block-heading">
 Is asparagus good for you?
 </h2>
 
 Asparagus is a nutrient-dense food that provides a host of important vitamins and minerals such as calcium, magnesium,
 phosphorus
 and niacin — plus nearly two grams of both protein and
 dietary fiber
 in only about seven stalks, per the
 U.S. Department of Agriculture
 . Nutrients like these "are helpful in supporting gut health, immune health,
 blood sugar stabilization
 and improved cholesterol levels," says
 LeeAnn Weintraub
 , a registered dietitian and nutrition consultant based in Los Angeles.
 
 
 Asparagus also contains plenty of vitamin C — an antioxidant that helps protect cells against oxidative stress, "potentially reducing the risk of chronic diseases," says Messer.
 
 
 The vegetable is also a good source of
 folate
 , which can further help "with things like vision, digestion and disease prevention," explains Kristen Smith, a registered dietitian nutritionist and spokesperson for the
 Academy of Nutrition and Dietetics
 . She adds that asparagus also serves as a prebiotic, which means it provides beneficial gut bacteria.
 
 
 Asparagus can aid in healthy weight management as well, Messer says, because it has a low number of calories —
 only about 28
 In seven stems—and its high-fiber composition enhances satiety. She also commends its significant vitamin K levels, stating, "this nutrient plays a crucial role in blood coagulation and skeletal integrity."
 
 
 An unexpected advantage of this veggie is that it includes special characteristics known for boosting the activity of crucial enzymes responsible for breaking down alcohol. This could be why asparagus has been associated with
 hangover relief
 ," says Messer.
 
 <img data-document-id="cms/api/amp/slideshow/AA1Ay59S" data-reference="slideshow"/>
 
 
 
 What is folate?
 
 Folate is essential for prenatal care. However, it may also extend your lifespan.
 
 
 <h2 class="presto-h2 wp-block-heading">
 What causes asparagus to make your urine smell unpleasant?
 </h2>
 
 However, it's not entirely positive news. Because of its high fiber content, certain individuals might encounter
 bloating
 "With significant intake of asparagus," explains Messer. "Since our bodies do not break down fibers, our intestinal bacteria ferment them instead, which can lead to the production of gas," she notes.
 
 
 Aside from possible stomach unease, this veggie is well-known for altering the scent of urine. According to Smith, this off-putting aroma stems from a substance known as asparagusic acid, exclusive to this plant. She clarifies, "During digestion, this acid converts into sulfur compounds, which then rapidly vaporize upon excretion, leading to a distinct odor."
 
 
 Interestingly, due to genetic differences among individuals, not all people can detect the odor associated with asparagus consumption.
 urine odor
 ," says Weintraub.
 
 
 
 
 Want to go vegan?
 
 Examine the advantages and disadvantages of this way of life.
 
 
 <h2 class="presto-h2 wp-block-heading">
 Is it possible to consume asparagus without cooking it first?
 </h2>
 
 According to Smith, the health advantages of consuming asparagus remain largely unchanged whether you have it raw or cooked. However, cooking the asparagus prior to consumption may lessen the bloating and gas commonly linked with this veggie. This is due to the fact that heat from cooking softens the plant’s cellular structure, thereby simplifying digestion.
 
 
 According to Weintraub, cooking asparagus can involve roasting, grilling, steaming, baking, or searing. However, she notes that boiling asparagus might result in a waterlogged or mushy texture, which is generally undesirable. Some individuals opt for consuming asparagus raw instead. Raw asparagus can lend a crunchy and invigorating element when added to salads or dishes like
 smoothies
 "And can be savored as an individual treat," notes Smith.
 
 
 Regardless of your preferred way to enjoy it, she notes, "asparagus is a nutrient-rich, low-calorie veggie brimming with fiber, vitamins, and antioxidants — rendering it an excellent component for a healthy diet."
 balanced diet
 ."
 
 
 The article initially appeared on USA TODAY:
 Certainly, asparagus is beneficial for your health. However, here’s why you might want to limit how much of it you eat.
 
</img>

Why You Should Think Twice Before Overindulging in Asparagus

Unknown diet and nutrition, health, health advice, healthy eating, healthy living

Prized for its versatility, taste and nutritional advantages amid an increasing number of plant-based diets , asparagus is having a moment. With the worldwide asparagus market now valued at a wh…

효과적인샴푸팁과일상습관으로フケ예방하기

Unknown diet and nutrition, health, health advice, korean, nutrition

<div>
 <img data-document-id="cms/api/amp/image/AA1AORGH" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AORGH.jpg"/>
</div>

 겨울에는 언제나 건조함과 맞서야 하는 시즌입니다. 습기를 유지하기 위해 피부를 신경 써야 하지만, 말랑말랑하지 못한 모발도 고민거리죠. 물기가 사라진 머리는 손으로 만져 봤을 때 거칠고 딱딱하게 느껴질뿐더러, 다른 사람들에게 보여도 별로 좋은 모습이 아닙니다. 이것은 타인과의 상호작용에서 오는 자존심에도 큰 영향을 줍니다. 말랑하지 못한 머리의 이유가 무엇인지 그리고 이를 효과적으로 다루는 방법은 어떤 것이 있을까요?

<h2>
 
 
 푸석푸석한 머리가 되는 원인
 
 
</h2>

 주요 요인은 대부분 사람들이 생각하듯이 물 부족입니다. 텁텁하지 않고 쫙쫙 나는 모발을 얻으려면 적절한 수분 섭취가 필요합니다. 모발은 신체에서 가장 마지막 부분에 위치하며 지속적으로 탈락하고 새로 생성되는 조직일뿐더러, 그래서 다른 기관보다 수분 공급 순서에서 소홀해질 가능성이 큽니다. 만약 체내에 필요한 만큼의 수분이 공급되지 않으면, 마찬가지로 급수가 제대로 이루어지지 않는 손톱이나 손끝, 발톱처럼 모발도 건조함을 느낄 것입니다.


 건조한 환경에서 오랫동안 보낼 경우 또는 머리를 너무 자주 씻으면 자연스러운 수분이 줄어들어 거친 모발로 변할 수 있습니다. 수분 섭취가 부족해서 공급이 불충분하다면, 이것은 오히려 과도하게 수분을 제거하는 것입니다.


 또 다른 관점으로는 '피부'를 고려해볼 수 있습니다. 모발은 겉표면이 바깥 세상과 접하는 조직이라는 특징 때문에 일정 부분 피부와 비슷하다고 할 수 있죠. 윤기 있고 탱탱한 피부 상태를 유지하려면 충분한 수분뿐만 아니라 지방 성분까지 적절하게 조화가 이루어져야 합니다. 마찬가지로 머릿결에서도 이러한 균형을 맞추는데 중요한 역할을 하는 것은 바로 단백질입니다. 그러므로 영양소 부족도 거친 두상을 초래합니다.


 만약 피부의 기본 성분이 '코ラ젠'이라고 한다면, 머리카락의 주요 성분은 'ケラチン'(케라틴)입니다. 이것은 단백질 중 하나로써, 머리카락의 견고함과 유연성을 정합니다. 만약 단백질 섭취량이 적절하다면, 머리카락을 이루는 주 원료인 케라טין이 잘 생성될 것입니다.


 만약 재료들이 준비되었다면, 이를 효율적으로 공급하고 활용해야 합니다. 비타민 E와 철분은 각각 혈류 개선과 산소 전달의 기능을 하여, 모발에게 필요한 양질의 영양분을 제공하는 배포 통로를 만들어 줍니다. 또한 비타민 A와 비타민 B 군 sowie 아연은 건강한 헤어 성장을 위해 적절히 구조화되도록 지원합니다.

<div>
 <img data-document-id="cms/api/amp/image/AA1AOKLc" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AOKLc.jpg"/>
</div>
<h2>
 
 
 フケ 없는 건강한 두피를 유지하기 위한 세차 방법
 
 
</h2>

 머리카락이 건조해지는 것에 대처하는 첫번째 규칙은 '균형'이다. 적절한 보습 또한 중요하나, 자주 발생하는 머리숱의 감소는 대부분 과도한 세정으로 인한 것이다. 따라서 하루에도 여러번샴푸 사용을 즐기는 사람들은 이 점을 항상 염두에 두어야 한다.


 샴푸는 본래 청결 목적을 가지고 있으며, 마치 비누나 다른 세정제와 같이 계면 활성 물질을 함유하고 있습니다. 이를 통해 모발에 묻은 때와 기름기를 없애려고 하지만, 동시에 두피가 내뿜는 자연스러운 지방 분비물과 습기를 빼앗게 됩니다. 이런 점에서 자주 씻으면 피부 탄력 저하로 인해 당기는 느낌이 들듯이, 과도하게 샴푸를 하면 모발 건강에도 좋지 않습니다.


 머리를 청결하게 유지하기 위해 적정량의샴푸 사용은 필수적이다. 그러나 이 빈도는 개개인의 모발 상태나 주변 환경 등 여러 요소에 의해 다르게 적용될 수 있다. 일반적으로 피부 유형을 통해 모발 종류를 추론하곤 하지만, 이러한 방법이 언제나 정확히 맞아떨어지는 것은 아니므로 이를 고려할 필요가 있다.

<h3>
 당신을 위한 추천
</h3>
<ul>
 <li>
 두피 각질 제거 방법, 먼저 두피의 '피부 유형'을 확인해 보세요
 </li>
 <li>
 중년 여성이 경험하는 탈모는 "식단"을 통해 사전에 방지할 수 있습니다.
 </li>
 <li>
 면역력을 향상시키기 위한 생활 습관의 핵심은 장 건강 유지와 스트레스 관리에 있습니다.
 </li>
</ul>

 대부분의 사람들의 모발은 보통 일주일에 세 차례, 즉 이틀마다 한번 씩샴푸 하는 것을 추천합니다. 만약 당신의 헤어가 건조하다면, 주당 1-2번으로 줄이고, 항상 샴푸 사용 후에는 컨디셔너로 관리를 해주는 것이 좋아요.


 지성이거나 모발의 기름기가 많은 경우에는 주 4번 세정할 것을 추천합니다. 이때에는 일반 콘디셔너보다는 피지를 조절하고 제거하는데 효과적인샴푸를 사용하거나, 세안 후 추가적으로 습기를 공급해 줄 수 있는 에센스 같은 제품들을 이용하면 좋습니다.


 물론 이것은 대체로 적용되는 기준입니다. 예컨대 많은 땀을 배출하거나 자주 먼지에 노출될 수 있는 일상 활동이 있다면 어쩔 수 없이 매일 세탁하는 것이 필요할 것입니다. 이러한 상황에서는 반드시 매일 샴푸를 사용해야 하지만, 개인의 모발 상태와 적절히 균형을 이루도록 관리를 하는 과정도 함께 이루어져야 합니다.


 누워서 자면서 압력으로 인해 발생하는 머리카락 엉킴을 해결하고자 한다면,샴푸 없이 단지 물로만 세척하는 방식도 검토해 볼 수 있다.

<div>
 <img data-document-id="cms/api/amp/image/AA1AOIaR" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AOIaR.jpg"/>
</div>
<h2>
 
 
 지루해진 두피 관리를 위한 주요 생활 습관
 
 
</h2>

 일상생활에서 사람들은 열기를 이용한 도구들을 쉽게 받아들입니다. 평소에는 문제가 없겠지만, 모발 상태가 안 좋은 경우에는 드라이ヤーや 고데기가 아닌 다른 방법을 선택하는 게 낫습니다. 자연건조는 좀 더 오래걸릴 수 있지만, 손상을 막기 위해선 이 과정을 견뎌내야 합니다.


 그러나 머리카락이 긴 사람들의 경우 실질적으로 자연건조는 거의 불가능하므로 다른 해결책이 요구됩니다. 첫 번째로 시도할 만한 것은 드라이기의 찬바람 모드를 활발히 이용하는 것입니다. 즉각적인 효과는 뜨뜻한 바람보다 덜하지만, 비교적 습기를 보존하며 건조시킬 수 있습니다.


 다른 방안은 급속히 마르도록 따뜻한 바람을 쐰 이후 보습 효과가 있는 헤어 에센스나 세럼을 정성껏 도포하는 것입니다. 각각의 제품마다 다름이 있어 건조하기 전에 적용해야 하는 경우도 있으니, 사용 지침서를 주의 깊게 읽고 건조된 후 보충 작용을 목적으로 한 제품들을 이용하시길 권장합니다.


 머리 모양을 가꾸고 다듬는 과정에서 부드러운 브러시를 활용하여 헤어スタイル에 손상이 가지 않게 하는 것이 중요합니다. 특히, 물질과 영양소가 충분히 공급될 수 있도록 전체적인 식사 패턴을 확인하는 것은 필수적입니다.

<div>
 <img data-document-id="cms/api/amp/image/AA1AORH1" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AORH1.jpg"/>
</div>

효과적인샴푸팁과일상습관으로フケ예방하기

Unknown diet and nutrition, health, health advice, korean, nutrition

겨울에는 언제나 건조함과 맞서야 하는 시즌입니다. 습기를 유지하기 위해 피부를 신경 써야 하지만, 말랑말랑하지 못한 모발도 고민거리죠. 물기가 사라진 머리는 손으로 만져 봤을 때 거칠고 딱딱하게 느껴질뿐더러, 다른 사람들에게 보여도 별로 좋은 모습이 아닙니다. 이것은 타인과의 상호작용에서 오는 자존심에도 큰 영향을 줍니다. 말랑하지 못한 머리의 이유…

고기도 위험? 커피와 궁합 안좋은 음식 4가지

Unknown food and drink, health, health & fitness, health advice, health and exercise

<div class="caption aligncenter">
 <div>
 <img data-document-id="cms/api/amp/image/BB1pBuR0" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1pBuR0.jpg"/>
 </div>
 <div class="caption-text">
 ◆…[사진=클립아트 코리아]
 </div>
 </div>
 커피는 전 세계에서 가장 인기 있는 음료 중 하나로, 단순한 기호를 넘어 여러 건강상의 이점이 있다. 그러나 커피와 함께 먹으면 일부 영양소의 흡수에 영향을 미쳐 일부 효과가 감소되는 음식들이 있다. 미국 건강전문매체 헬스(Health)의 자료를 바탕으로 소개한다.


 1. 감귤류 과일


 커피와 감귤류 과일을 먹으면 소화 불편을 일으킬 수 있다. 커피는 자연적으로 산성이며, pH 수치는 0-14의 척도에서 평균 4.85에서 5.13 사이다. 감귤류 과일과 그 주스도 높은 산성을 띄고 있으며, 위식도 역류 질환(GERD)을 유발할 수 있다. GERD는 메스꺼움, 복부 팽만감, 속쓰림과 같은 불편한 증상으로 나타나는데, 커피와 감귤류 과일을 함께 섭취하면 위벽을 자극하여 이러한 증상을 악화시킬 수 있다.


 2. 적색육


 철분은 혈액 순환, 호르몬 생성, 면역 기능을 지원하는 데 중요한 역할을 한다. 연구에 따르면 커피를 마시면 장에서 영양소 흡수에 영향을 미쳐 특히 철분 흡수를 방해할 수 있다. 붉은 고기는 철분의 가장 좋은 공급원 중 하나로, 스테이크와 함께 커피를 마시면 건강상 이점이 떨어진다. 한 연구에서는 식사 후 커피를 마시면 철분 흡수가 약 39% 감소한다고 밝혀졌다.


 3. 우유


 우유는 뼈 건강, 근육 기능, 혈액 응고, 호르몬 생성에 필수적인 칼슘의 훌륭한 공급원이다. 한 컵의 무지방 우유는 평균 건강한 성인의 칼슘 일일 권장 섭취량의 23%를 충족시킨다.


 그러나, 커피와 우유를 함께 섭취하면 칼슘 흡수가 방해될 수 있다. 커피의 카페인이 칼슘의 순 흡수를 감소시킬 수 있기 때문이다. 흡수되지 않은 칼슘은 소변으로 배출되며, 소변 칼슘 배출이 증가하면 신장 결석과 뼈 건강 문제의 위험이 높아진다.


 4. 튀긴 음식


 연구에 따르면 커피 섭취가 증가하면 혈중 지방 수치가 비정상적으로 증가할 수 있다. 하루에 세 잔 이상의 커피를 마시면 저밀도 지단백(LDL) 콜레스테롤('나쁜' 콜레스테롤)이 증가해 심장 건강에 부정적인 영향을 미칠 수 있다. 또 고밀도 지단백(HDL) 콜레스테롤('좋은' 콜레스테롤)을 감소시킬 수 있다. 튀긴 음식을 자주 먹는 것은 심혈관 질환의 위험 증가와 관련이 있으므로, 규칙적으로 커피를 마시는 사람들은 심장 건강을 유지하기 위해 튀긴 음식 섭취를 제한할 필요가 있다.

고기도 위험? 커피와 궁합 안좋은 음식 4가지

Unknown food and drink, health, health & fitness, health advice, health and exercise

◆…[사진=클립아트 코리아] 커피는 전 세계에서 가장 인기 있는 음료 중 하나로, 단순한 기호를 넘어 여러 건강상의 이점이 있다. 그러나 커피와 함께 먹으면 일부 영양소의 흡수에 영향을 미쳐 일부 효과가 감소되는 음식들이 있다. 미국 건강전문매체 헬스(Health)의 자료를 바탕으로 소개한다. 1. 감귤류 과일…

Are Cashews the Best Choice for Your Health? Comparing Their Benefits to Other Nuts

Unknown diet and nutrition, health, health advice, health benefits, nutritionists

Everyone understands that nuts provide a beneficial supply of healthy fats and make a sensible inclusion in a well-rounded diet. Even though almonds often receive considerable attention, they aren’t the sole nut species offering health advantages. In this section, nutrition experts discuss the wellness perks of cashews along with the finest methods to savor them.
 

<h2>
 
 The leading 5 advantages of consuming cashews
 
</h2>

 
 "Cashews act as tiny powerhouses that boost your mood and enhance your energy levels," according to
 
 
 Lisa Mastela, RD
 
 
 , who founded and leads Bumpin Blends as their CEO.
 
 
 This is why they should be part of your everyday schedule:
 

<h3>
 
 They maintain your mental acuity.
 
</h3>

 
 Cashews are rich in magnesium and tryptophan, which aid in boosting the production of the
 
 
 "happy chemical" serotonin
 
 
 to maintain your mood, according to Mastela.
 
 
 The cognitive functions can be enhanced by the brain-boosting nutrients found in cashews, potentially reducing the risk of neurodegenerative disorders as well, notes
 
 
 Stephanie Ferrari, RDN
 
 
 , who serves as a co-founder and partner at FRESH Communications, Inc.
 

<img data-document-id="cms/api/amp/image/AA1ssD7J" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1ssD7J.jpg"/>
Weight Loss
<h3>
 
 How Incorporating Nuts into a Low-Carb Diet Enhances Mood and Accelerates Fat Burning: Groundbreaking Research Finds
 
</h3>
Even researchers were surprised by the results
<h3>
 
 They protect your heart
 
</h3>

 
 Cashews are abundant in monounsaturated and polyunsaturated fats, which promote good health.
 
 
 cholesterol levels
 
 
 And enhance your overall heart function, according to Mastela.
 
 
 Additionally, these healthy fats
 
 
 assist in reducing "bad" LDL cholesterol,
 
 
 reduce high blood pressure
 
 
 And enhance general heart fitness, according to Ferrari.
 

<h3>
 
 They boost your energy
 
</h3>

 
 Cashews serve as a valuable source of protein, beneficial fats, and carbs, offering these nutrients that can supply
 
 
 long-lasting energy
 
 
 Mastela provides without the crash.
 

<h3>
 
 They smooth your skin
 
</h3>

 
 These nuts contain high levels of copper. Indeed,
 
 
 A single ounce of dry-roasted cashews offers nearly
 
 
 70 percent
 
 
 from the Recommended Daily Amount (RDA) of the mineral,
 
 
 which is key for
 
 
 anxiety levels and immune system performance
 
 
 Translation: The mineral assists your body in performing various functions, ranging from producing red blood cells and connective tissue to enhancing the uptake of energy-promoting iron.
 


 
 Copper also supports
 
 
 collagen production
 
 
 According to Mastela, this is crucial for maintaining the health of your hair, skin, nails, and bones.
 

<h3>
 
 They bolster your immunity
 
</h3>

 
 Along with significant amounts of magnesium and copper, a portion of cashews also offers
 
 
 15 percent
 
 
 for the recommended daily amount of zinc. These three minerals are crucial for maintaining good health.
 
 
 immune system
 
 
 function, aiding in your defense against common colds and circulating viruses.
 

<h3>
 
 They fight inflammation
 
</h3>

 
 Cashews are abundant in antioxidants such as vitamin E and polyphenols, helping to fight a cellular damage process called oxidative stress. Additionally, they decrease inflammation and might lower the likelihood of developing chronic conditions, according to Ferrari.
 

<h2>
 
 How do the advantages of cashews stack up against those of other types of nuts?
 
</h2>

 
 Many different nuts can support your overall health, so how do cashews in particular measure up to their counterparts?
 


 
 Unlike most nuts, cashews possess an inherently smooth consistency and contain less fat than almonds or walnuts," notes Mastela. "Almonds are renowned for their vitamin E levels, whereas walnuts are celebrated for their omega-3 fatty acids; however, cashews distinguish themselves through their elevated magnesium concentration, uplifting qualities, and capability of producing ultra-smooth vegan-friendly desserts.
 


 
 Moreover, she points out, unroasted cashews contain lower levels of phytic acid compared to certain other types of nuts, which allows your body to more easily assimilate their nutrients.
 


 
 If you prefer more fiber, almonds may be your better choice; however, cashews offer greater amounts of copper. Additionally, their high levels of magnesium can support muscle and nerve functions, as noted by Ferrari.
 

<img data-document-id="cms/api/amp/image/AA1xY2Sr" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xY2Sr.jpg"/>
Weight Loss
<h3>
 
 Potassium Is the Essential nutrient That Everybody Needs More of for Optimal Health
 
</h3>
As much as 98% of the population lacks this crucial mineral, which safeguards your cardiovascular system, skeletal structure, muscular function, and more.
<h2>
 
 Ways to enhance the nutritional advantages of cashews
 
</h2>

 
 Similar to other foods, you should consume cashews in moderation to reap their greatest advantages. These nuts are high in calories, making it important to enjoy them sparingly.
 
 
 A single 1-ounce portion of cashews contains approximately
 
 
 157 calories.
 


 
 About an ounce or roughly 16-18 cashews make up the perfect portion size," according to Mastela. "This amount provides around 5 grams of protein, beneficial fats, and a good quantity of magnesium, all without consuming too many calories.
 


 
 You can enjoy cashews as an in-between meal snack, or you can include the nuts in some of your favorite recipes. Mastela recommends this approach.
 
 
 pureeing cashews into nut butter, using them as a dairy-free foundation for soups and dressings or incorporating them into a smoothie for extra creaminess.
 


 
 In the end, the most effective method to enjoy cashews for their full health advantages is to have them either raw or dry-roasted with no additional salt or oil, according to Ferrari.
 


 
 Further insights into the advantages of consuming nuts:
 


 
 How an Almond-Based Diet Assisted a 65-Year-Old Lady in Shedding 78 Pounds and Managing Diabetes Without Drugs
 


 
 Incorporating Almonds Into Her Walks Assisted This Grandma in Shedding 178 pounds!
 


 
 Leading Documents: Almonds Could Be Ideal for Shedding Pounds - Discover How to Gain Advantage
 

This material does not replace professional medical advice or diagnosis. Be sure to discuss with your doctor before following any treatment plan.
.

Are Cashews the Best Choice for Your Health? Comparing Their Benefits to Other Nuts

Unknown diet and nutrition, health, health advice, health benefits, nutritionists

Everyone understands that nuts provide a beneficial supply of healthy fats and make a sensible inclusion in a well-rounded diet. Even though almonds often receive considerable attention, they are…

4 Kebiasaan Sepele yang Memicu Ketombe Berkelah

Unknown habits, health, health advice, health tips, lifestyle

<img data-document-id="cms/api/amp/image/AA1v63GW" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1v63GW.jpg"/>

 
 Ketombe
 
 Adalah suatu gangguan pada kulit yang dapat menimbulkan ketidaknyamanan. Pelupasan berupa bercak-bercak putih yang turun ke pakaian atau terlihat di rambut umumnya menciptakan perasaan kurang percaya diri. Di samping itu, situasi tersebut juga menjadikan orang merasa ingin secara terus-menerus menggaruk kepala akibat gatal. Berikut adalah empat perilaku yang bisa memicu timbulnya ketombe:


 
 1. Jarang keramas
 


 Karena
 
 kulit kepala
 
 Kekeringan bisa menghasilkan serpihan, dan sebagian besar orang berpikir bahwa mencuci rambut dengan frekuensi yang lebih rendah merupakan solusi untuk masalah ketombe. Namun, itu adalah pandangan yang keliru. Menurut Chen, dokter kulit tersertifikasi dari Riverchase Dermatology di Miami, AS, “Mencuci rambut kurang sering justru memungkinkan penumpukan minyak, sehingga meningkatkan jumlah serpihan.”


 Di luar minyak natural, sisa-sisa dari produk rambut dapat menimbun pada kulit kepala yang kotor. Debu-debu kecil tersebut mampu mendukung pertumbuhan jamur penghasil ketombe. Oleh karena itu, sangat diperlukan menjaga kebersihan rambut melalui pencucian rutin agar membebaskan diri dari sisik-sisik serta penumpukan zat-zat lainnya di area kulit kepala. Menurut Chen, orang-orang yang memiliki jenis rambut berminyak ataupun tipis harus melakukan keramas setiap harinya guna meredakan masalah ketombe.


 
 2. Memakai Pengering Rambut dengan Suhu Terlalu Tinggi
 


 Ketika kepalamu lembab dan aku tergesa-gesa, kadang kucoba untuk mengeringkannya lebih cepat menggunakan hair dryer suhu tinggi. Namun, setting hangat tersebut berpotensi merusak kulit kepalaku jika tidak hati-hati.


 "Menjemur rambut menggunakan hair dryer pada suhu tinggi bisa membuat kadar air alamiah dari kulit kepalamu hilang lebih cepat," jelas Chen. "Kamu juga mungkin akan merusak lapisan permukaan kulit kepala, yang bertugas mempertahankan kelembaban penting tersebut," lanjutnya.


 Oleh karena itu, sesuaikan pengaturan dryer pada temperatur yang lebih dingin. "Sebagai patokan, ia harus terasa nyaman saat ditempatkan di belakang tangan," jelas Chen. Sebagai lapisan perlindungan tambahan, kamu bisa menerapkan pelembab panas ke rambut sebelum proses blow-dry seperti saran Chen.


 
 3. Memakai Sampo dan Perawatan Rambut Berformula Kuat
 


 Bahan-bahan yang kasar bisa menimbulkan iritasi pada kulit kepala dan memperparah masalah ketombe. Menurut Chen, produk yang menggunakan bahan buatan seperti sulfat, paraben, pewangi buatan, serta arang batu bara mungkin justru membawa risiko lebih besar dibanding keuntungannya.


 Shampoo dan conditioner yang mengandung komponen organik semacam minyak tee tree, kacang polong, serta lidah buaya bisa menangani masalah ketombe dengan baik sambil menyuplai kebutuhan gizi ekstra bagi rambut Anda. Minyak tee tree, karena punya karakteristik antijamur, sudah terkenal mampu membendakan ketombe; oleh karena itu sangat perlu untuk selektif dalam memilah-milah barang saat melakukan pembelian di supermarket atau tempat lainnya.


 
 4. Kendalikan stres
 


 Stres berkelanjutan yang intens bisa memengaruhi sistem pertahanan tubuh, menurunkan kapabilitasnya untuk membela diri terhadap penyakit.
 
 infeksi jamur
 
 Dan masalah pada kulit yang menimbulkan ketombe. Untuk mengatasi stres, coba lakukan metode-metode penanggulangan stres seperti meditasi, yoga, bernapas dalam-dalam, atau terapi aroma.


 Sharisya Kusuma Rahmanda turut serta menulis artikel ini.

4 Kebiasaan Sepele yang Memicu Ketombe Berkelah

Unknown habits, health, health advice, health tips, lifestyle

Ketombe Adalah suatu gangguan pada kulit yang dapat menimbulkan ketidaknyamanan. Pelupasan berupa bercak-bercak putih yang turun ke pakaian atau terlihat di rambut umumnya menciptakan perasaan…

腸活の基本は「腸の敵」を入れないこと！気をつけたい3つのポイント

Unknown food and drink, health advice, health and exercise, health tips, healthy living

おはようございます。
 
 美容ライターの神野はな
 
 です。


 この連載では、内側からの美しさを引きだす『腸活』をテーマに、簡単に実践できる方法をご紹介しています。

<h2>
 なにげなく「腸の敵」を入れていませんか？
</h2>

 <img data-document-id="cms/api/amp/image/AA1Aav6x" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Aav6x.jpg"/>


 『腸活』と言えば、腸にとっていい食事をとることが注目されがちです。もちろん、とても大事なことですが、その前に気をつけたいことは、
 
 腸の敵となるものを入れないこと
 
 です。


 いくら腸にいいものを取り入れていても、腸に良くないものをたくさんとっていては、腸内環境を整えることが難しくなってしまいます。


 そこで今回は、腸活の基本である
 
 腸の敵を入れないこと
 
 について、気をつけたい３つのポイントをお伝えします。

<h2>
 腸の敵を入れない！気をつけるポイント３つ
</h2>
<h2>
 【１】とりすぎないようにしたい食品
</h2>

 <img data-document-id="cms/api/amp/image/AA1AasYO" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AasYO.jpg"/>


 普段、何気なく口にしているものの中には、腸にとって負担となる食品が多くあります。以下の食品は手軽でおいしいですが食べ過ぎには注意しましょう。


 ・
 
 ファストフード
 
 …脂肪分が多く、食品添加物もたくさん使われています。


 ・
 
 インスタント食品
 
 …多くの添加物が含まれ、塩分も高めです。


 ・
 
 加工肉
 
 …ウインナーやハムなどの加工肉には、色味や風味を保つために発色剤が使われていることが多いです。


 ・
 
 コンビニ食品
 
 …賞味期限を長くするため保存料が多く使用されている場合があります。


 ・
 
 小麦粉
 
 …輸入された小麦粉には漂白剤が使われているものもあります。


 ・
 
 甘いお菓子やジュース
 
 …白砂糖を多く含むものは悪玉菌を増やす原因に。水分はお茶や水を選びましょう。

<h2>
 【２】食品添加物の少ないものを選ぶ
</h2>

 <img data-document-id="cms/api/amp/image/AA1AaqsE" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AaqsE.jpg"/>

<h3>
 〇原材料表示欄をチェック
</h3>

 着色料や保存料などの食品添加物は、体内に蓄積される可能性があり、腸内環境にも影響を与えます。


 食品の原材料表示欄をチェックしたことはありますか？
 
 『／(スラッシュ)』は添加物をわかりやすく表示するための記号
 
 で、記号の前は「原材料」、後は「添加物」を意味しています。


 食品を選ぶ時には、この『／』の後に書かれた添加物の多さや種類をチェックするのがポイント。できるだけ添加物の少ないものを選ぶようにしてみてください。


 ※栄養強化が目的の添加物などは表示が免除されており、『／』の記載がない＝無添加とは限りません。

<h3>
 〇カロリーゼロでも要注意
</h3>

 また、ダイエット中に選びがちなカロリーゼロの飲み物にも注意が必要です。これらには人工甘味料が使用されており、砂糖の何百倍の甘さがあるのにカロリーはわずか。
 
 人工甘味料は、腸内環境を乱すだけでなく甘味依存のリスクもある
 
 といわれています。


 甘さが欲しい場合は、メープルシロップやはちみつなどの
 
 天然由来の甘味料を選ぶように
 
 しましょう。

<h2>
 【３】抗生物質は医師の判断のもとで正しく服用を
</h2>

 <img data-document-id="cms/api/amp/image/AA1AaqsF" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AaqsF.jpg"/>


 抗生物質は、病気の原因となる菌を退治するためになくてはならない薬です。しかしその一方で、腸内に入ると悪い菌だけでなく、良い菌までも殺してしまうリスクがあります。これにより、腸内環境の乱れや、免疫力の低下を招くことも。腸活にとっては大敵といえるでしょう。


 抗生物質は、自己判断で安易に飲んだり、途中でやめたりすることは危険です。
 
 医師の指示に従い、用法・用量を守って正しく服用することが大切
 
 です。


 治療で服用する場合は、より腸を意識した食事を心がけるようにしてみてくださいね。

<h2>
 まとめ
</h2>

 <img data-document-id="cms/api/amp/image/AA1AaoEk" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AaoEk.jpg"/>


 腸活を行う時には、
 
 『腸の敵を入れないこと』をまず意識
 
 してみてください。腸に良いものを取り入れた時に、より腸内環境が整いやすくなり、健康や美容にも嬉しい効果をもたらしてくれますよ。


 とはいえ、「一切とらない！」と極端に制限するのではなく、
 
 できるだけ減らしていく意識を持つことが大切
 
 。無理のない範囲で減らす努力を続けてみてくださいね。


 <img data-document-id="cms/api/amp/image/AA1AazRT" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AazRT.jpg"/>

<h3>
 寒い季節に取り入れたい！「体を温める」腸活アクション3つ
</h3>

 体を温めるケアの大切さと、腸を体の内側と外側の両方から温める腸活を意識して取り入れてみましょう。


 記事を読む


 最後までお読みいただきありがとうございました。今日も素敵な1日をお過ごしください。

腸活の基本は「腸の敵」を入れないこと！気をつけたい3つのポイント

Unknown food and drink, health advice, health and exercise, health tips, healthy living

おはようございます。美容ライターの神野はなです。この連載では、内側からの美しさを引きだす『腸活』をテーマに、簡単に実践できる方法をご紹介しています。なにげなく「腸の敵」を入れていませんか？『腸活』と言えば、腸にとっていい食事をとることが注目されがちです。もちろん、とても大事なことですが、その前に気をつけたいことは、腸の敵となるものを入れないこと …

운동 후 근육통, 다시 운동하는 게 더 나은가?

Unknown exercise, health, health & fitness, health advice, health and exercise

<img data-document-id="cms/api/amp/image/AA1A8OHT" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1A8OHT.jpg"/>
<div>
 
 오랜만에 또는 과하게 운동하면 자연스럽게 근육통이 발생한다. 이러한 현상을 '지연성 근육통'이라고 부르며, 일반적으로 운동 다음 날이나 그 이후 며칠 동안 온몸의 근육에서 통증과 뻐근함을 느끼게 된다. 그렇다면 이런 상태에서는 운동을 지속하는 것이 좋은가?
 
 
 운동 후 심한 근육통이 있을 땐 운동을 하지 않고 휴식을 취하는 게 좋다. 지연성 근육통은 근육에 미세한 손상이 생겨 발생하는데, 대개 2~4일 정도 쉬어주면 통증이 사라진다. 특히 48시간 이상 관절 통증, 근육통이 지속되면 운동을 과도하게 한 것이다. 근육통이 있는데도 운동을 이어간다면 상처가 심해지고 염증과 근 손실이 발생할 수 있다. 만약 1주 이상 충분한 휴식을 취했음에도 통증이 계속된다면 전문의 진단을 받아봐야 한다.
 
 
 반복되는 근육 손상은 근육의 경직화와 덩그러니 형성을 초래할 수 있으며, 심각한 경우에는 횡문근용해병이 발생할 위험이 있습니다. 이것은 근육 조직이 파괴되어 마이오글로빈 및 기타 성분들이 혈류를 통해 퍼져 장기에 피해를 입히는 상태입니다. 만약 근육 통증 외에도 ▲체력 저하 또는 ▲특정 부분에서 붓기가 관찰되거나 ▲소변 색깔이 갈색으로 변한다면 횡문근용해병을 고려해야 합니다.
 
 
 운동 후에는 스트레칭이나 폼롤러 마사지를 하는 것이 좋습니다. 이러한 활동들은 혈류를 개선하고 근육 경직을 완화하는 데 큰 도움이 됩니다. 스트레칭 시엔 충격을 가하지 말고, 가능한 한 최대로 신체 부분을 당긴 상태에서 10~20초 동안 자세를 유지해야 합니다. 또한 폼롤러 마사지는 특정 부위의 근육 위에 폼롤러를 올려놓고 몸무게를 실으면서 오므렸다 폈다 하듯 움직여야 합니다. 이렇게 함으로써 과도하게 모인 피로 물질들을 더 빨리 배출할 수 있으며, 이후 발생할 수 있는 지연성 근육 통증을 감소시킬 수 있습니다. 만약 이런 방법들이 운동 시작전부터 활용된다면, 부상을 예방하는데 매우 유효합니다. 그 이유는 근막 안쪽 구성 요소들 중 하나인 콜라겐과 엘라스틴이 더욱 유동성을 얻으며, 이것이 관절의 범위를 확장시키는데 기여하기 때문입니다.
 
 
 그러나 일상적인 운동에서는 중간 강도까지 유지하면서 효능을 느끼며 동시에 상처를 방지해야 합니다. 중등강 도의 활동은 약간 땀이 날 정도이며 관절에서 통증이 발생하지 않는 상태입니다. 만약 운동 중 또는 그 다음에 관절에서 저리거나 아픈 증세가 나타난다면 그러한 활동을 멈추는 것이 가장 좋습니다. 만일 매번 운동 시 근육통으로 고통받게 된다면, 반드시 운동 전후 스트레칭 및 수분 섭취량을 체크하도록 노력하세요. 경미한 웰빙운동부터 차츰 규모와 세기를 확장시켜가는 방법이 필요합니다. 주 단위로 10%정도씩 운동시간과 강도를 올리는 것이라면 알맞다고 할 것입니다. 고강도의 튜닝 연습 후에는 적어도 이틀 동안 휴식을 취하라는 조언 또한 중요합니다.
 
</div>

운동 후 근육통, 다시 운동하는 게 더 나은가?

Unknown exercise, health, health & fitness, health advice, health and exercise

오랜만에 또는 과하게 운동하면 자연스럽게 근육통이 발생한다. 이러한 현상을 '지연성 근육통'이라고 부르며, 일반적으로 운동 다음 날이나 그 이후 며칠 동안 온몸의 근육에서 통증과 뻐근함을 느끼게 된다. 그렇다면 이런 상태에서는 운동을 지속하는 것이 좋은가? 운동 후 심한 근육통이 있을 땐 운동을 하지 않고 휴식을 취하는 게 좋다. 지연성…

Inilah Obat-Obatan Sehari-hari yang Dapat Mengancam Kesehatan Ginjal Anda

Unknown health, health advice, health tips, medicine and healthcare, public health

<img data-document-id="cms/api/amp/image/AA1zSdjq" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zSdjq.jpg"/>

 
 
 - Obat-obatan biasa yang sering digunakan setiap hari untuk menangani bermacam-macamat penyakit bisa jadi memiliki efek samping pada organ ginjal.


 Dikutip dari laman
 
 RSUD Sardjito
 
 , ginjal bertugas memfilter sisa-sisa metabolisme dari darah serta kelebihan cairan dalam tubuh. Produksi filterasi tersebut kemudian dikeluarkan sebagai urin.


 Fungsi ginjal tersebut bisa terpengaruh karena adanya keracutan obat atau penggunaan obat secara berlebihan tanpa petunjuk dari dokter.


 Di sisi lain, ada beberapa perawatan yang melibatkan obat-obatan sehari-hari yang sering digunakan oleh manusia dan dapat berbahaya bagi fungsi ginjal apabila tidak dikerjakan dengan benar.


 Selanjutnya, apakah ada jenis obat biasa yang dapat berbahaya bagi ginjal?



<h2>
 Obat-obatan yang mungkin berbahaya bagi fungsi ginjal
</h2>

 Obat-obatan seperti antibiotik, pengontrol tekanan darah, serta vitamin atau suplemen yang sering diminum setiap hari dapat membahayakan fungsi ginjal.


 Orang berusia 60 tahun ke atas atau penderita penyakit kronis seperti diabetes, tekanan darah tinggi, serta peradangan ginjal berisiko tinggi mengalami gangguan ginjal akibat obat yang dikonsumsi.


 Bahkan penelitian telah menunjukkan bahwa 20 persen kasus penyakit ginjal dikarenakan oleh obat-obatan terpreskripsi serta obat-over-the-counter.


 Berikut beberapa jenis obat yang umum dijumpai setiap hari tetapi dapat membahayakan kesehatan ginjal:

<h3>
 1. Obat antiinflamasi (NSAID)
</h3>

 Dilansir dari
 
 Healthline
 
 (6/4/2023) Obat anti-inflamasi yang dipakai untuk meredakan rasa sakit dan pembengkakan bisa memicu gangguan pada organ ginjal bila dikonsumsi secara berkepanjangan.


 Obat anti-inflamasi ini mencakup aspirin, ibuprofen, serta naproxen. Harap hindari penggunaan rutin obat-obatan tersebut setiap harinya tanpa berkonsultasi terlebih dahulu dengan profesional kesehatan.

<h3>
 2. Antibiotik
</h3>

 Obat seperti penisilin dan sefalosporin digunakan untuk mengatasi infeksi yang dipicu oleh bakteria. Penggunaan obat-obatan tersebut perlu dilakukan sesuai dengan anjuran dari dokter.


 Namun, sebagian besar pasien tidak menyelesaikan kursus antibiotik yang diresepkan oleh dokter. Hal ini dapat menjadikan perawatannya kurang berhasil dalam melawan infeksi dan berpotensi memicu kondisi gangguan ginjal mendesak.



<h3>
 3. Penghambat Pompa Proton (PPI)
</h3>

 PPI adalah obat antasida yang membantu meminimalkan gangguan pada perut. Obat tersebut dipergunakan untuk menangani kondisi saluran pencernaan, misalnya ulkus peptikum, Gastroesophageal Reflux Disease (GERD), serta infeksi bakteria.
 
 Helicobacter pylori
 
 . Sebagai contohnya termasuk omeprazole serta lansoprazole.


 Mengonsumsi obat-obatan untuk masalah perut dalam waktu lama dan dengan dosis besar tanpa henti bisa memperbesar kemungkinan mengembangkan gangguan pada organ ginjal.

<h3>
 4. Obat tekanan darah
</h3>

 Obat untuk menekan tekanan darah seperti penghambat enzim konversi angiotensin (ACEI) dan bloker penerima angiotensin II (ARB), dapat membantu menjaga tingkat tekanan darah stabil sambil juga memperkecil kemungkinan terjadinya stroke dan gangguan jantung serta pembuluh darah yang lain.


 Beberapa contoh obat ACEI yang banyak tersedia di pasaran mencakup benazepril/lotensin, enalapril, serta lisinopril. Sedangkan untuk golongan obat ARB terdapat azilsartan, candesartan, dan irbesartan.


 Pasien tekanan darah tinggi yang sedang menjalani terapi dengan menggunakan obat-obatan itu dilarang untuk menghentikan konsumsi tanpa petunjuk dari dokter. Meskipun begitu, obat-obatan ini mungkin memiliki dampak negatif pada organ ginjal.



<h3>
 5. Suplemen herbal
</h3>

 Beberapa tipe suplemen bisa berdampak pada kinerja ginjal. Ancaman utamanya muncul saat mengonsumsi suplemen herbal seiring dengan obat-obatan yang diresepkan dokter atau obat bebas yang tersedia di pasaran.


 Sebagai contoh, obat dari Cina yang memiliki kandungan asam aristolochic sering kali dihubung-hubungkan dengan penyakit ginjal kronis. Meskipun demikian, suplemen alami tersebut digunakan untuk meredakan tanda-tanda peradangan persendian, rasa sakit saat menstruasi, serta membantu menurunkan bobot tubuh.


 Agar menghindari resiko itu, sebaiknya berdiskusilah dengan profesional medis. Selain itu, perhatikan juga pola makan serta gaya hidup agar tidak memperburuk fungsi ginjal Anda.

<h3>
 6. Obat psikiatris
</h3>

 Obat yang dianjurkan oleh dokter untuk menangani kondisi kejiwaan pun dapat memicu gangguan pada organ ginjal. Contohnya adalah obat seperti prozac ataufluoxetine yang biasanya digunakan sebagai pengusir depresi.


 Obat untuk menenangkan perasaan seperti litium dan amitriptilin dapat memberikan dampak negatif pada fungsi ginjal.


 Karena obat tersebut dapat merusak otot, sehingga mioglobin dilepaskan ke dalam peredaran darah. Hal ini membuat ginjal harus men-filter mioglobin dan berpotensi mengalami kerusakan sebagai akibatnya.



<h3>
 7. Obat diuretik
</h3>

 Dilansir dari
 
 WebMD
 
 (10/11/2024) Obat diuretik digunakan untuk menanganinya hipertensi serta berbagai tipe pembesaran jaringan. Ramuan ini membantu dalam pengeluaran cairan ekstra dari tubuh.


 Tetapi, obat-obatan tersebut memiliki potensi untuk menyebabkan kekurangan cairan dalam tubuh. Hal itu pada akhirnya dapat memberikan dampak negatif terhadap kesehatan ginjal.


 Berikut beberapa contoh obat diuretik antara lain torsemide, furosemide, bumetanide, serta ethacrynic acid.

<h3>
 8. Obat pencahar
</h3>

 Obat-obatan pengurai tinja yang tersedia tanpa resep atau dengan anjuran dari dokter bisa menyebabkan pembentukan batu pada ginjal. Kondisi ini berpotensi menghancurkan organ penting tersebut atau bahkan memicu gangguan fungsi ginjal.


 Keadaan ini khususnya berlaku untuk obat-obatan yang memiliki kandungan natrium fosfat oral atau OSP.


 Agar terhindari dari kemungkinan komplikasi pada organ ginjal karena konsumsi obat-obatan, patuhilah petunjuk pemakaian serta hindari menggunakan obat itu secara berkepanjangan.


 Pengguna obat yang diberikan resep harus menyelesaikan semua pengobatan sesuai dengan anjuran petugas medis walaupun mereka merasakan perbaikan dalam keadaannya.


 Lansia dengan masalah kesehatan tertentu harus berdiskusi dengan dokter terlebih dahulu sebelum menggunakan obat resep ataupun obat non-resep.


 Pastikan juga agar selalu terhidrasi dengan baik, memilih makanan yang rendah sodium, meningkatkan konsumsi buah-buahan dan sayuran, serta rutin melakukan olahraga harian guna menurunkan resiko cidera pada organ ginjal.

Inilah Obat-Obatan Sehari-hari yang Dapat Mengancam Kesehatan Ginjal Anda

Unknown health, health advice, health tips, medicine and healthcare, public health

- Obat-obatan biasa yang sering digunakan setiap hari untuk menangani bermacam-macamat penyakit bisa jadi memiliki efek samping pada organ ginjal. Dikutip dari laman RSUD Sardjito , ginj…

Cara Efektif Menyingkirkan Cicak: Taburkan 5 Bahan Dapur Ini di Rumah Anda

Unknown animals, food and drink, food culture, health advice, remedies

<img data-document-id="cms/api/amp/image/AA1zuOgG" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zuOgG.jpg"/>

 
 
 - Kehadiran cicak di dalam rumah Anda mungkin merupakan suatu kejadian umum dan cukup sering terlihat.

<img data-document-id="cms/api/amp/image/AA1zuQCP" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zuQCP.jpg"/>

 Iya, cicka adalah sejenis serangga pemakan segala yang kerap ditemui dan berkembang biak di dalam rumah-rumah.


 Terutama di lokasi-lokasi yang jarang dikunjungi dan minim cahaya matahari sehingga lembap.


 Lokasi semacam itu pas untuk menjadi tempat tinggal ular kecil di hunian Anda.


 Walaupun merupakan sesuatu yang umum, tetapi adanya lipas kadang bisa sangat merepotkan.


 Bahkan cenderung berbahaya loh.


 Sebab cicak tersebut dapat menemukan serta mendapatkan makanan dari persediaan Anda.




 Cicak dapat menyebarkan bakteri yang mungkin merugikan bagi kesehatan Anda terutama pada sistem pencernaan.

<h2>
 Cara Menyingkirkan Kadal Pakai Bahan Alam Yang Ditakuti Kadal
</h2>

 Apabila hal tersebut telah terjadi, maka langkah paling efektif yang dapat Anda ambil adalah menghilangkan atau membunuhnya.


 Nah tak perlu bingung.


 Menurut laporan dari First Cry, terdapat 5 zat alami yang dapat digunakan untuk mencegah kehadiran cecak di dalam rumah Anda.




 Komponen-komponen tersebut mengandung bau yang tidak disenangi oleh cicak lho.

<h3>
 1. Bawang bombay
</h3>

 Sulfur di dalam bawang Bombay memancarkan aroma tajam yang tak dapat diterima oleh kadal.


 Anda bisa mengiris beberapa bagian dan menempatkannya di berbagai tempat di dalam rumah atau mencampur sari bawang dengan air lalu menyiramkannya.

<h3>
 2. Bawang putih
</h3>

 Meletakkan beberapa siung bawang putih di area sekeliling rumah dapat memancarkan aroma yang tajam dan efektif dalam mencegah kedatangan ular.


 Anda pun bisa menggabungkan jus bawang putih dengan air lalu menyemprotkannya untuk mendapatkan hasil yang serupa.

<h3>
 3. Sereh
</h3>

 Aroma sereh dengan citarasa jeruk merupakan solusi ideal untuk mencegah kehadiran kadal serta membuat aroma rumah Anda semakin menyenangkan.


 Simpan saja beberapa batang serai di sekitar rumah Anda.

<h3>
 4. Kopi
</h3>

 Bola yang terbuat dari campuran kopi dan tembakau sangat ideal untuk membasmi cicak.


 Anda dapat menempatkan bola-bola ini di setiap sudut rumah.


 Efeknya, Anda mungkin melihat cicak-cicak itu pergi atau mati.



<h3>
 5. Cangkang telur
</h3>

 Kerabang telur menghasilkan aroma tajam yang dapat membuat cicak merasa pusing.


 Mereka juga menggambarkan adanya entitas yang lebih besar di sekitar, menciptakan perasaan ketakutan.


 Jadi, Anda cukup memilih bahan-bahan yang tersedia di rumah Anda, Sase Lovers!


 Semoga informasi ini bermanfaat!

Cara Efektif Menyingkirkan Cicak: Taburkan 5 Bahan Dapur Ini di Rumah Anda

Unknown animals, food and drink, food culture, health advice, remedies

- Kehadiran cicak di dalam rumah Anda mungkin merupakan suatu kejadian umum dan cukup sering terlihat. Iya, cicka adalah sejenis serangga pemakan segala yang kerap ditemui dan berkembang biak d…

8 Khasiat Luar Biasa Mengonsumsi Buah Papaya Sehari-hari untuk Kesehatan Jantung

Unknown health, health advice, health and exercise, health benefits, health tips

<img data-document-id="cms/api/amp/image/BB1iLlgS" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1iLlgS.jpg"/>

 
 (Informasi untuk masyarakat Banyuwangi): Toko Santi Jaya di Banyuwangi menyediakan peralatan rumah tangga terlengkap dengan harga bersahabat, sesuai kebutuhan Anda.
 
 Pepaya mengandung gizi serta zat mineral yang bermanfaat bagi kesehatan badan apabila dikonsumsi dengan teratur tiap harinya.


 Beberapa keuntungan mengonsumsi buah papaya bagi kesehatan antara lain adalah dapat meminimalkan kemungkinan terkena penyakit jantung, memberikan perlindungan dari berbagai macam kanker, membantu meningkatkan sistem imun tubuh, serta mendukung kesejahteraan organ jantung.


 Memakan pepaya setiap hari biasanya aman. Akan tetapi, batas harian yang direkomendasikan untuk konsumsi buah pepaya tidak boleh melebihi 500 gram sehari.


 Agar lebih paham, simak beberapa keuntungan mengonsumsi buah papaya secara rutin bagi kesehatan di bawah ini.



<h2>
 Keuntungan mengonsumsi buah papaya secara rutin setiap harinya
</h2>

 Disarikan dari
 Everyday Health
 dan
 WebMD
 Berikut ini adalah sejumlah keuntungan dari mengonsumsi buah papaya secara rutin yang penting untuk dipahami.

<ul>
 <li>
 <h3>
 Menjaga terhadap berbagai macam kanker
 </h3>
 </li>
</ul>

 Pepaya mengandung banyak antioksidan yang bisa melindungi sel-sel dalam tubuh dari kerusakan dan juga membantu mengurangi kemungkinan terkena kanker.


 Komponen dalam buah pepaya bisa membantu mengurangi resiko terkena kanker prostat, namun dibutuhkan studi tambahan untuk memastikan manfaat dari pepaya tersebut.

<ul>
 <li>
 <h3>
 Menurunkan risiko penyakit
 Alzheimer
 </h3>
 </li>
</ul>

 Alzheimer
 merupakan kondisi kesehatan neurodegeneratif yang menyebabkan orang tersebut mengalami disfungsi memori dan menurunnya kapabilitas intelijen secara bertahap.


 Satu studi mengungkapkan bahwa buah paprika mampu menentang dampak negatif radikal bebas terhadap individu yang bersangkutan.
 Alzheimer
 dan menghambat kemajuan penyakit tersebut.



<ul>
 <li>
 <h3>
 Meningkatkan kekebalan tubuh
 </h3>
 </li>
</ul>

 Memakan makanan yang kaya akan vitamin C bisa memperkuat sistem imun Anda, sehingga membantu menangkal infeksi dari bakteri dan virus.


 Pepaya mengandalkan banyak antioksidan, termasuk vitamin A, C, serta E, yang bisa membantu menjaga kebugaran dan performa sistem pertahanan dalam tubuh.

<ul>
 <li>
 <h3>
 Melindungi jantung
 </h3>
 </li>
</ul>

 Mengonsumsi makanan yang kaya akan antioksidan bisa mengurangi kemungkinan terkena penyakit jantung melalui pencegahan proses oksidasi dari kolesterol.


 Di samping itu, pepaya mengandung asam folat dalam jumlah banyak sehingga dapat mengurangi resiko penyakit jantung akibat kadar homocysteine tinggi yang biasanya terdapat di makanan hasil pengolahan daging.

<ul>
 <li>
 <h3>
 Menurunkan kadar gula darah
 </h3>
 </li>
</ul>

 Orang-orang dengan diabetes tipe 2 dapat mengonsumsi buah pepaya jika ingin menurunkan kadar A1C di dalam tubuh.


 Ternyata, berdasarkan sejumlah studi yang telah dilakukan, diketahui bahwa buah pepaya mempunyai sifat hippglykemik di dalam tubuh dan dapat mengurangi tingkat gula darah.



<ul>
 <li>
 <h3>
 Mengatasi inflamasi
 </h3>
 </li>
</ul>

 Buah pepaya mengandung dua jenis enzim, yaitu papain dan enzym karpaine.
 chymopapain
 yang dapat mengurangi inflamasi.


 Ke dua enzim tersebut mampu meredakan rasa sakit mendadak, contohnya yang disebabkan oleh luka bakar atau memar, serta dapat menangani peradangan jangka panjang, misalnya nyeri persendian dan asma.

<ul>
 <li>
 <h3>
 Melindungi mata
 </h3>
 </li>
</ul>

 Buah pepaya mengandung zat-zat gizi yang bermanfaat bagi kesehatan penglihatan, misalnya lutein.
 zeaxanthin,
 Vitamin C serta Vitamin E.


 Komponen alami dalam buah pepaya bisa membantu melindungi penglihatan serta mengurangi kemungkinan terkena masalah pada mata, termasuk degenerasi makula.

<ul>
 <li>
 <h3>
 Mendukung proses pencernaan
 </h3>
 </li>
</ul>

 Komponen enzim dalam buah pepaya mampu mempermudah penyerapan protein dan dengan demikian berkontribusi terhadap fungsi pencernaan.


 Ternyata, keuntungan dari pepaya bagi sistem pencernaan sering digunakan sebagai komponen suplemen yang berfungsi untuk meredakan masalah perut.


 Setelah mengetahui berbagai keuntungan dari konsumsi buah papaya harian seperti yang disebutkan diatas, kini anda dapat memulai untuk mengonsumsinya dengan teratur.


 Walaupun pada dasarnya aman dikonsumsi, mengonsumsi buah pepaya sebaiknya diperhatikan jumlahnya untuk mencegah timbulnya beberapa efek samping.


 Maka dengan demikian, keuntungannya dapat dirasakan dan dampak negatif dari buah pepaya dapat dicegah.

8 Khasiat Luar Biasa Mengonsumsi Buah Papaya Sehari-hari untuk Kesehatan Jantung

Unknown health, health advice, health and exercise, health benefits, health tips

(Informasi untuk masyarakat Banyuwangi): Toko Santi Jaya di Banyuwangi menyediakan peralatan rumah tangga terlengkap dengan harga bersahabat, sesuai kebutuhan Anda. Pepaya mengandung gizi sert…