“春季养生：‘少酸多甘’助你远离疾病，三种甘味食材推荐”

<p> <strong> 来源： <span> 吃货峰子 </span> </strong> </p> <p> <strong> 声明：此文版权归原作者所有，若有来源错误或者侵犯您的合法权益，您可联系我们，我们将及时进行处理 </strong> </p> <p> “一年之计在于春”，春天是万物复苏、欣欣向荣的季节，也是我们调养身体的好时节。春季是调养身体的黄金期，春天把我们的身体调养好了，可以为一年的身体健康打好基础。俗语说“春吃甘，病不沾”，春天要“少酸多甘”，那么这个“少酸多甘”指的是什么呢？ </p> <div> <img data-document-id="cms/api/amp/image/AA1zz5rv" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zz5rv.jpg"/> </div> <p> 其实从字面意思不难理解，也就是说春季要少吃“酸味”的食物，多吃”甘味“的食物。虽然“甘”有“甜”的意思，但这里的甘也不单指甜味的食物，一些富含糖分，又有利于帮助我们滋润肝脾的食物，也属甘。 </p> <div> <img data-document-id="cms/api/amp/image/AA1zyVJR" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zyVJR.jpg"/> </div> <p> 春季来到，气候干燥且忽冷忽热，宜多吃一些甘味食物，有利于健脾胃，解春燥，应季而食身体棒，给大家分享3种适合春季吃的甘味食物： </p> <p> <strong> <span> 【红枣】： </span> </strong> 民间有谚语“天天吃红枣，一生不显老”，红枣糕是非常适合春天食用的“甘味”食物。 </p> <p> <strong> <span> 红枣糕： </span> </strong> </p> <div> <img data-document-id="cms/api/amp/image/AA1zyVJV" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zyVJV.jpg"/> </div> <p> 1.红枣一盘洗净后去除枣核，然后下入锅中，加入适量清水煮6~8分钟左右，把红枣煮烂后控水捞出，放凉后倒入料理机中，加入1 袋牛奶、2勺红糖、3克酵母，打成细腻的枣泥后倒出备用。 </p> <p> 2.准备适量的面粉，先打入2个鸡蛋，搅匀后再用打好的枣泥糊和面，一边倒一边搅拌，搅成细腻粘稠的面糊状后，放一边发面。 </p> <p> 3.待看到面发至2倍大，且看到面糊表面有许多的小孔时面就发好了，用筷子搅拌搅拌，排一下气。 </p> <p> 4.接着准备一个蛋糕模具，均匀地将模具内壁刷上一层油（防粘），然后将枣泥面糊倒入模具中，再将表面弄平整，然后撒上一些我们喜欢吃的各种干果，继续醒发半个小时后，再放入蒸锅中开蒸。 </p> <p> 5.大约在开锅后再继续蒸25~30分钟，枣糕就差不多蒸熟了，关火后继续焖三五分钟，然后就可以开锅，脱模后切成小块就可以开吃了，香甜暄软，好吃极了！ </p> <div> <img data-document-id="cms/api/amp/image/AA1zzby9" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zzby9.jpg"/> </div> <p> <strong> <span> 【山药】： </span> </strong> </p> <p> <strong> <span> 糖醋山药： </span> </strong> </p> <div> <img data-document-id="cms/api/amp/image/AA1zyVJY" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zyVJY.jpg"/> </div> <p> 1.山药去皮后切成薄片，然后放入盘中，加入适量淀粉搅拌均匀，让每片山药片都均匀裹上一层淀粉。 </p> <p> 2.然后再磕入一个鸡蛋黄，再次搅拌均匀后备用。 </p> <p> 3.起锅加油，烧至6成热时，下入山药片，炸至表面金黄后盛入盘中备用。 </p> <p> 4.然后取一个小碗，依次加入一大勺番茄酱、两勺白糖、一勺米醋、3勺生抽，充分搅匀后备用。 </p> <p> 5.再起锅加油，下入葱、姜、蒜和胡萝卜丝，炒香后再倒入调好的糖醋汁，烧至冒泡后倒入山药片，翻炒至山药片吸收汤汁入味后关火，再撒上一把香菜末，就可以关火出锅了。 </p> <p> <strong> <span> 【南瓜】： </span> </strong> </p> <p> <strong> <span> 蒸贝贝南瓜 </span> </strong> </p> <div> <img data-document-id="cms/api/amp/image/AA1zz917" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zz917.jpg"/> </div> <p> 1.将南瓜清洗干净后对半切开，将中间的籽挖出来不要，然后切成小块，放入盘中。 </p> <p> 2.再将其放入蒸锅中，上气后蒸25分钟左右，时间到了后即可出锅，香甜软糯的贝贝南瓜就蒸好了。 </p> <p> “春吃甘，病不沾”，春天“少酸多甘”指的什么？“3种甘味”记得吃，应季而食，全家受益！ </p> <p> 【来源：爱玉门】 </p>

“春季养生：‘少酸多甘’助你远离疾病，三种甘味食材推荐”

来源： 吃货峰子 声明：此文版权归原作者所有，若有来源错误或者侵犯您的合法权益，您可联系我们，我们将及时进行处理 “一年之计在于春”，春天是万物复苏、欣欣向荣的季节，也是我们调养身体的好时节。春季是调养身体的黄金期，春天把我们...

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Inilah Obat-Obatan Sehari-hari yang Dapat Mengancam Kesehatan Ginjal Anda

<img data-document-id="cms/api/amp/image/AA1zSdjq" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zSdjq.jpg"/> <p> <strong> </strong> - Obat-obatan biasa yang sering digunakan setiap hari untuk menangani bermacam-macamat penyakit bisa jadi memiliki efek samping pada organ ginjal. </p> <p> Dikutip dari laman <em> RSUD Sardjito </em> , ginjal bertugas memfilter sisa-sisa metabolisme dari darah serta kelebihan cairan dalam tubuh. Produksi filterasi tersebut kemudian dikeluarkan sebagai urin. </p> <p> Fungsi ginjal tersebut bisa terpengaruh karena adanya keracutan obat atau penggunaan obat secara berlebihan tanpa petunjuk dari dokter. </p> <p> Di sisi lain, ada beberapa perawatan yang melibatkan obat-obatan sehari-hari yang sering digunakan oleh manusia dan dapat berbahaya bagi fungsi ginjal apabila tidak dikerjakan dengan benar. </p> <p> Selanjutnya, apakah ada jenis obat biasa yang dapat berbahaya bagi ginjal? </p> <p> </p> <h2> Obat-obatan yang mungkin berbahaya bagi fungsi ginjal </h2> <p> Obat-obatan seperti antibiotik, pengontrol tekanan darah, serta vitamin atau suplemen yang sering diminum setiap hari dapat membahayakan fungsi ginjal. </p> <p> Orang berusia 60 tahun ke atas atau penderita penyakit kronis seperti diabetes, tekanan darah tinggi, serta peradangan ginjal berisiko tinggi mengalami gangguan ginjal akibat obat yang dikonsumsi. </p> <p> Bahkan penelitian telah menunjukkan bahwa 20 persen kasus penyakit ginjal dikarenakan oleh obat-obatan terpreskripsi serta obat-over-the-counter. </p> <p> Berikut beberapa jenis obat yang umum dijumpai setiap hari tetapi dapat membahayakan kesehatan ginjal: </p> <h3> 1. Obat antiinflamasi (NSAID) </h3> <p> Dilansir dari <em> Healthline </em> (6/4/2023) Obat anti-inflamasi yang dipakai untuk meredakan rasa sakit dan pembengkakan bisa memicu gangguan pada organ ginjal bila dikonsumsi secara berkepanjangan. </p> <p> Obat anti-inflamasi ini mencakup aspirin, ibuprofen, serta naproxen. Harap hindari penggunaan rutin obat-obatan tersebut setiap harinya tanpa berkonsultasi terlebih dahulu dengan profesional kesehatan. </p> <h3> 2. Antibiotik </h3> <p> Obat seperti penisilin dan sefalosporin digunakan untuk mengatasi infeksi yang dipicu oleh bakteria. Penggunaan obat-obatan tersebut perlu dilakukan sesuai dengan anjuran dari dokter. </p> <p> Namun, sebagian besar pasien tidak menyelesaikan kursus antibiotik yang diresepkan oleh dokter. Hal ini dapat menjadikan perawatannya kurang berhasil dalam melawan infeksi dan berpotensi memicu kondisi gangguan ginjal mendesak. </p> <p> </p> <h3> 3. Penghambat Pompa Proton (PPI) </h3> <p> PPI adalah obat antasida yang membantu meminimalkan gangguan pada perut. Obat tersebut dipergunakan untuk menangani kondisi saluran pencernaan, misalnya ulkus peptikum, Gastroesophageal Reflux Disease (GERD), serta infeksi bakteria. <em> Helicobacter pylori </em> . Sebagai contohnya termasuk omeprazole serta lansoprazole. </p> <p> Mengonsumsi obat-obatan untuk masalah perut dalam waktu lama dan dengan dosis besar tanpa henti bisa memperbesar kemungkinan mengembangkan gangguan pada organ ginjal. </p> <h3> 4. Obat tekanan darah </h3> <p> Obat untuk menekan tekanan darah seperti penghambat enzim konversi angiotensin (ACEI) dan bloker penerima angiotensin II (ARB), dapat membantu menjaga tingkat tekanan darah stabil sambil juga memperkecil kemungkinan terjadinya stroke dan gangguan jantung serta pembuluh darah yang lain. </p> <p> Beberapa contoh obat ACEI yang banyak tersedia di pasaran mencakup benazepril/lotensin, enalapril, serta lisinopril. Sedangkan untuk golongan obat ARB terdapat azilsartan, candesartan, dan irbesartan. </p> <p> Pasien tekanan darah tinggi yang sedang menjalani terapi dengan menggunakan obat-obatan itu dilarang untuk menghentikan konsumsi tanpa petunjuk dari dokter. Meskipun begitu, obat-obatan ini mungkin memiliki dampak negatif pada organ ginjal. </p> <p> </p> <h3> 5. Suplemen herbal </h3> <p> Beberapa tipe suplemen bisa berdampak pada kinerja ginjal. Ancaman utamanya muncul saat mengonsumsi suplemen herbal seiring dengan obat-obatan yang diresepkan dokter atau obat bebas yang tersedia di pasaran. </p> <p> Sebagai contoh, obat dari Cina yang memiliki kandungan asam aristolochic sering kali dihubung-hubungkan dengan penyakit ginjal kronis. Meskipun demikian, suplemen alami tersebut digunakan untuk meredakan tanda-tanda peradangan persendian, rasa sakit saat menstruasi, serta membantu menurunkan bobot tubuh. </p> <p> Agar menghindari resiko itu, sebaiknya berdiskusilah dengan profesional medis. Selain itu, perhatikan juga pola makan serta gaya hidup agar tidak memperburuk fungsi ginjal Anda. </p> <h3> 6. Obat psikiatris </h3> <p> Obat yang dianjurkan oleh dokter untuk menangani kondisi kejiwaan pun dapat memicu gangguan pada organ ginjal. Contohnya adalah obat seperti prozac ataufluoxetine yang biasanya digunakan sebagai pengusir depresi. </p> <p> Obat untuk menenangkan perasaan seperti litium dan amitriptilin dapat memberikan dampak negatif pada fungsi ginjal. </p> <p> Karena obat tersebut dapat merusak otot, sehingga mioglobin dilepaskan ke dalam peredaran darah. Hal ini membuat ginjal harus men-filter mioglobin dan berpotensi mengalami kerusakan sebagai akibatnya. </p> <p> </p> <h3> 7. Obat diuretik </h3> <p> Dilansir dari <em> WebMD </em> (10/11/2024) Obat diuretik digunakan untuk menanganinya hipertensi serta berbagai tipe pembesaran jaringan. Ramuan ini membantu dalam pengeluaran cairan ekstra dari tubuh. </p> <p> Tetapi, obat-obatan tersebut memiliki potensi untuk menyebabkan kekurangan cairan dalam tubuh. Hal itu pada akhirnya dapat memberikan dampak negatif terhadap kesehatan ginjal. </p> <p> Berikut beberapa contoh obat diuretik antara lain torsemide, furosemide, bumetanide, serta ethacrynic acid. </p> <h3> 8. Obat pencahar </h3> <p> Obat-obatan pengurai tinja yang tersedia tanpa resep atau dengan anjuran dari dokter bisa menyebabkan pembentukan batu pada ginjal. Kondisi ini berpotensi menghancurkan organ penting tersebut atau bahkan memicu gangguan fungsi ginjal. </p> <p> Keadaan ini khususnya berlaku untuk obat-obatan yang memiliki kandungan natrium fosfat oral atau OSP. </p> <p> Agar terhindari dari kemungkinan komplikasi pada organ ginjal karena konsumsi obat-obatan, patuhilah petunjuk pemakaian serta hindari menggunakan obat itu secara berkepanjangan. </p> <p> Pengguna obat yang diberikan resep harus menyelesaikan semua pengobatan sesuai dengan anjuran petugas medis walaupun mereka merasakan perbaikan dalam keadaannya. </p> <p> Lansia dengan masalah kesehatan tertentu harus berdiskusi dengan dokter terlebih dahulu sebelum menggunakan obat resep ataupun obat non-resep. </p> <p> Pastikan juga agar selalu terhidrasi dengan baik, memilih makanan yang rendah sodium, meningkatkan konsumsi buah-buahan dan sayuran, serta rutin melakukan olahraga harian guna menurunkan resiko cidera pada organ ginjal. </p>

Inilah Obat-Obatan Sehari-hari yang Dapat Mengancam Kesehatan Ginjal Anda

- Obat-obatan biasa yang sering digunakan setiap hari untuk menangani bermacam-macamat penyakit bisa jadi memiliki efek samping pada ...

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Cara Efektif Menyingkirkan Cicak: Taburkan 5 Bahan Dapur Ini di Rumah Anda

<img data-document-id="cms/api/amp/image/AA1zuOgG" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zuOgG.jpg"/> <p> <strong> </strong> - Kehadiran cicak di dalam rumah Anda mungkin merupakan suatu kejadian umum dan cukup sering terlihat. </p> <img data-document-id="cms/api/amp/image/AA1zuQCP" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zuQCP.jpg"/> <p> Iya, cicka adalah sejenis serangga pemakan segala yang kerap ditemui dan berkembang biak di dalam rumah-rumah. </p> <p> Terutama di lokasi-lokasi yang jarang dikunjungi dan minim cahaya matahari sehingga lembap. </p> <p> Lokasi semacam itu pas untuk menjadi tempat tinggal ular kecil di hunian Anda. </p> <p> Walaupun merupakan sesuatu yang umum, tetapi adanya lipas kadang bisa sangat merepotkan. </p> <p> Bahkan cenderung berbahaya loh. </p> <p> Sebab cicak tersebut dapat menemukan serta mendapatkan makanan dari persediaan Anda. </p> <p> </p> <p> Cicak dapat menyebarkan bakteri yang mungkin merugikan bagi kesehatan Anda terutama pada sistem pencernaan. </p> <h2> Cara Menyingkirkan Kadal Pakai Bahan Alam Yang Ditakuti Kadal </h2> <p> Apabila hal tersebut telah terjadi, maka langkah paling efektif yang dapat Anda ambil adalah menghilangkan atau membunuhnya. </p> <p> Nah tak perlu bingung. </p> <p> Menurut laporan dari First Cry, terdapat 5 zat alami yang dapat digunakan untuk mencegah kehadiran cecak di dalam rumah Anda. </p> <p> </p> <p> Komponen-komponen tersebut mengandung bau yang tidak disenangi oleh cicak lho. </p> <h3> 1. Bawang bombay </h3> <p> Sulfur di dalam bawang Bombay memancarkan aroma tajam yang tak dapat diterima oleh kadal. </p> <p> Anda bisa mengiris beberapa bagian dan menempatkannya di berbagai tempat di dalam rumah atau mencampur sari bawang dengan air lalu menyiramkannya. </p> <h3> 2. Bawang putih </h3> <p> Meletakkan beberapa siung bawang putih di area sekeliling rumah dapat memancarkan aroma yang tajam dan efektif dalam mencegah kedatangan ular. </p> <p> Anda pun bisa menggabungkan jus bawang putih dengan air lalu menyemprotkannya untuk mendapatkan hasil yang serupa. </p> <h3> 3. Sereh </h3> <p> Aroma sereh dengan citarasa jeruk merupakan solusi ideal untuk mencegah kehadiran kadal serta membuat aroma rumah Anda semakin menyenangkan. </p> <p> Simpan saja beberapa batang serai di sekitar rumah Anda. </p> <h3> 4. Kopi </h3> <p> Bola yang terbuat dari campuran kopi dan tembakau sangat ideal untuk membasmi cicak. </p> <p> Anda dapat menempatkan bola-bola ini di setiap sudut rumah. </p> <p> Efeknya, Anda mungkin melihat cicak-cicak itu pergi atau mati. </p> <p> </p> <h3> 5. Cangkang telur </h3> <p> Kerabang telur menghasilkan aroma tajam yang dapat membuat cicak merasa pusing. </p> <p> Mereka juga menggambarkan adanya entitas yang lebih besar di sekitar, menciptakan perasaan ketakutan. </p> <p> Jadi, Anda cukup memilih bahan-bahan yang tersedia di rumah Anda, Sase Lovers! </p> <p> Semoga informasi ini bermanfaat! </p>

Cara Efektif Menyingkirkan Cicak: Taburkan 5 Bahan Dapur Ini di Rumah Anda

- Kehadiran cicak di dalam rumah Anda mungkin merupakan suatu kejadian umum dan cukup sering terlihat. Iya, cicka adalah sejenis ...

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¿Qué Tanto Gelatina Necesitas para Producir Colágeno Diariamente?

<p> <strong> A medida que envejecemos </strong> , la producción natural de colágeno Cuando esto disminuye en nuestro organismo, se producen diversos efectos como la reducción de la flexibilidad cutánea, la disminución de fortaleza en las articulaciones y la formación de arrugas. <strong> Aspectos externos como la incidencia de los rayos solares </strong> , la contaminación y <strong> El estrés puede agilizar este declive. </strong> Aquí es donde la gelatina puede intervenir: ya que es una fuente directa de colágeno, su ingesta podría ayudar a completarlo <strong> la producción natural del organismo </strong> , combatiendo los efectos del envejecimiento. </p> <h3> Beneficios de la Gelatina para la Salud </h3> <p> <strong> Estimula la Producción de Colágeno: </strong> Su consumo puede ayudar a retrasar la aparición de arrugas, mejorar la firmeza de la piel y fortalecer el cabello y las uñas. Además, el colágeno es vital para mantener la piel suave y elástica. </p> <img data-document-id="cms/api/amp/image/AA1wZTAM" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1wZTAM.jpg"/> <p> <strong> Fortalece los Tejidos Conectivos: </strong> La gelatina también favorece la salud de los tendones, ligamentos y cartílagos, lo que contribuye a mejorar la movilidad y reducir el riesgo de lesiones, especialmente en personas mayores o deportistas. </p> <p> <strong> Contribuye a la Salud Ósea: </strong> El colágeno es esencial para la salud ósea, y la gelatina contiene minerales importantes como calcio, magnesio, fósforo y silicio, los cuales ayudan a mantener los huesos fuertes y saludables. </p> <img data-document-id="cms/api/amp/image/AA1wZYnL" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1wZYnL.jpg"/> <h3> Tipos de Gelatina </h3> <p> <strong> Gelatina sin sabor ni azúcares añadidos: </strong> Ideal para combinar con frutas o jugos, es baja en calorías y rica en proteínas. Su sabor neutro la hace versátil para diversas preparaciones. </p> <p> <strong> Gelatina de hueso: </strong> Esta variedad es especialmente rica en colágeno y minerales como el calcio y el magnesio, por lo que es muy beneficiosa para la salud de las articulaciones y los huesos. </p> <p> <strong> Gelatina de cítricos: </strong> Gracias a la vitamina C que aportan los cítricos, esta gelatina potencia la síntesis de colágeno en el cuerpo, convirtiéndola en un aliado eficaz contra el envejecimiento celular. </p> <p> <strong> ¿Cuánta Gelatina Debemos Consumir al Día? </strong> </p> <p> Aunque no existe un consenso absoluto sobre la cantidad exacta de gelatina que se debe consumir al día, se recomienda una porción diaria que equivaldría a unos 10 gramos de gelatina en polvo. Esta cantidad es suficiente para aprovechar sus beneficios en la estimulación de la producción de colágeno. </p> <p> <strong> Además, al combinar la gelatina con alimentos ricos en vitamina C, </strong> como naranjas, kiwis o limones, se puede potenciar la síntesis de colágeno, obteniendo un efecto sinérgico que beneficia aún más la salud de la piel y las articulaciones. </p> <p> <strong> Es fundamental recordar que </strong> Aunque la gelatina puede ser una gran opción beneficiosa para la salud, se recomienda su consumo de manera moderada y sobre todo en formas naturales, evitando así los adicionados o azúcares agregados, lo cual ayudará a potenciar al máximo sus ventajas e impactos positivos. </p> <p> Visíta el canal de YouTube de EN PAREJA. CLICK AQUÍ. </p>

¿Qué Tanto Gelatina Necesitas para Producir Colágeno Diariamente?

A medida que envejecemos , la producción natural de colágeno Cuando esto disminuye en nuestro organismo, se producen diversos efec...

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¡Alerta! Evita Recalentar estos 4 Alimentos: Consecuencias para tu Salud

<p> La velocidad del estilo de vida de mucha gente a menudo complica un buen vivir. <b> alimentación </b> , sana y equilibrada . Aquellas personas que tienen muchas tareas diarias, entre el trabajo, los estudios, la familia y su vida social suelen descuidar sus <b> hábitos alimenticios </b> Es común que los establecimientos de comida rápida aumenten día tras dia, mientras disminuye la dedicación al preparado de comidas en casa. Por otra parte, parece complicado tomarse un momento tranquilo para disfrutar una comida. </p> <p> El ritmo acelerado de la vida diaria hace que muchas personas desarrollen costumbres poco recomendadas. cuidado de su salud . Como por ejemplo: <b> recalentar la comida </b> . </p> <p> La Organización Mundial de la Salud indica que los individuos están ingiriendo una mayor cantidad de productos con alto contenido calórico, grasas, azúcar y sodio. Asimismo, la OMS menciona que gran parte de la población no consume cantidades adecuadas de frutas, vegetales ni fibras alimentarias, elementos esenciales para una dieta equilibrada y natural. </p> <p> Un hábito muy usual durante las comidas es <b> recalentar alimentos </b> de la jornada previa. Esta costumbre podría ser dañina para la salud según el tipo de alimento que se consuma. </p> <h2> ¿Qué comidas no deberían ser calentadas nuevamente por razones de salud? </h2> <ul> <li> <b> Huevo </b> </li> </ul> <img data-document-id="cms/api/amp/image/AA1pWWOm" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1pWWOm.jpg"/> <p> Un alimento clave que no se sugiere consumir es <b> recalentar </b> es el <b> huevo </b> Si después de su preparación se mantienen a temperatura ambiente durante mucho tiempo, pueden favorecer la proliferación de Salmonella, una bacteria que normalmente reside en los intestinos y se elimina a través de las heces. Como indica el Instituto Mayo Clinic, esto podría generar problemas de salud graves que incluso podrían poner en peligro la vida si la infección llega a extenderse hacia otras áreas fuera del sistema digestivo. </p> <ul> <li> <b> Espinaca </b> </li> </ul> <img data-document-id="cms/api/amp/image/BB1jiWiX" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1jiWiX.jpg"/> <p> <b> Recalentar </b> la <b> espinaca </b> Es otro hábito que se sugiere quitar de la dieta cotidiana. Esto es debido a que incluyen nitratos que cuando se caliente pueden transformarse en sustancias cancerosas, según informan los Centros para el Control y la Prevención de Enfermedades de EE.UU. También existe la posibilidad de que estos productos alojen bacterias Listeria, las cuales pueden provocar una enfermedad gastrointestinal caracterizada por vómitos y diarreas e incluso desembocar en un problema médico severo. </p> <ul> <li> <b> Arroz </b> </li> </ul> <img data-document-id="cms/api/amp/image/BB1jaTmk" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1jaTmk.jpg"/> <p> De acuerdo con los especialistas, un producto que definitivamente no debe utilizarse es el siguiente: <b> recalentar </b> es el <b> arroz </b> Como indica el Departamento de Salud y Servicios Humanos de los Estados Unidos, esta costumbre podría perjudicar la salud debido a que el arroz tiene la capacidad de contener Bacillus cereus, una bacteria capaz de causar generalmente problemas estomacales leves pero que también puede provocar infecciones en el sistema nervioso central con riesgo de gravedad. </p> <ul> <li> <b> Papas </b> </li> </ul> <img data-document-id="cms/api/amp/image/AA1ktusR" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1ktusR.jpg"/> <p> Las <b> papas </b> sobre las cuales la advertencia no presta mucha atención a la acción <b> recalentarlas </b> , sino en el hecho de mantenerlas durante más de dos horas a temperatura ambiente después de estar listas. De acuerdo con estudios realizados por los Institutos Nacionales de la Salud de Estados Unidos, esta práctica puede propiciar el desarrollo de la Clostridium botulinum, una bacteria que perjudica nuestra salud provocando el botulismo, una condición seria para la cual un tratamiento tempestivo disminuiría significativamente los peligros de fallecimiento. </p>

¡Alerta! Evita Recalentar estos 4 Alimentos: Consecuencias para tu Salud

La velocidad del estilo de vida de mucha gente a menudo complica un buen vivir. alimentación , sana y equilibrada . Aquellas pers...

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Top Tips for Banishing Persistent Yeast Infections for Good

<div class="container-wrapper one_column"> <div class="column-wrapper"> <div class="control-wrapper"> <div class="jg_paragraph"> <p> <span> Yeast infections, referred to as candidiasis, result from an excessive growth of yeast and lead to a fungal infection. This ailment can cause significant distress with symptoms such as vaginal itchiness, burning sensations, and a heavy, whitish discharge. Typically, healthcare providers recommend antifungal drugs for treatment; however, it’s crucial to take adequate precautions since this issue could recur otherwise. </span> </p> <p> <span> Talking with the DIwida.Blog team, </span> <span> <strong> Dr Mahua Bhattacharya, Consulting Gynecologist at Fortis Hospital, Anandapur </strong> </span> <span> offers valuable advice on managing and minimizing the recurrence of yeast infections. </span> </p> <p> <span> <strong> Also Read: Facing an Unexpected Increase in Vaginal Secretion? Below Are Some Potential Reasons </strong> </span> </p> <h2> <span> What Leads to Repeated Yeast Infections? </span> </h2> <p> <span> <img data-document-id="cms/api/amp/image/AA1DlmUB" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1DlmUB.jpg"/> </span> </p> <p> <span> Worldwide, approximately 13.8 crore women experience recurrent vulvovaginal candidiasis, or recurring yeast infections, each year. This equates to a global annual prevalence rate of 3871 cases per 100,000 women, as reported. </span> <span> review </span> <span> published in </span> <strong> The Lancet Infectious Diseases. </strong> </p> <p> <span> As per Dr Bhattacharya, several frequent reasons for recurring yeast infections are as follows: </span> </p> <ul> <li> <span> A mismatch between beneficial and harmful bacteria in the digestive system may result in repeated yeast infections. </span> </li> <li> <span> Broad-spectrum antibiotics can lead to an excessive growth of yeast. </span> </li> <li> <span> Fluctuations in estrogen levels during menstruation, pregnancy, or menopause can lead to an increase in yeast growth. </span> </li> <li> <span> Diabetes and poor diet </span> </li> <li> <span> Persistent stress may undermine your immune system, making it more difficult to combat yeast infections. </span> </li> <li> <span> Failing to complete the prescribed course of medication or misusing over-the-counter drugs can result in repeated infections. </span> </li> <li> <span> Tight clothing can lead to a warm and damp setting that encourages yeast proliferation. </span> </li> </ul> <p> <span> It’s crucial to recognize that pre-existing health issues may substantially lead to recurrent yeast infections. As stated by Dr. Bhattacharya, "Conditions including diabetes, obesity, HIV/AIDS, autoimmune diseases, and cancer can elevate the likelihood of developing yeast infections. Additionally, hormonal imbalances associated with thyroid disorders or PCOS might have an impact." </span> </p> <p> <span> Moreover, drugs such as antibiotics, corticosteroids, and chemotherapy can disturb the body’s equilibrium, resulting in an increase of yeast populations. </span> </p> <p> <span> Moreover, weaknesses in the immune system can be exacerbated by nutritional deficits, sleep disturbances, and various other elements, complicating the body’s ability to combat yeast infections. </span> </p> <p> <span> If you frequently face yeast infection issues, it’s crucial to seek medical advice from a doctor to ensure there aren’t any hidden health problems, as recommended by the physician. </span> </p> <p> <span> <strong> Also Read: Online Reports Suggest That Toilet Paper May Lead to Yeast Infections: Should You Be Worried? </strong> </span> </p> <h2> <span> Advice for Lowering the Chance of Another Yeast Infection </span> </h2> <p> <span> <img data-document-id="cms/api/amp/image/AA1Dlphl" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Dlphl.jpg"/> </span> </p> <p> <span> Diet modifications, lifestyle adjustments, and home treatments can significantly help in avoiding and controlling recurring yeast infections. Below are some beneficial approaches: </span> </p> <h3> <span> Diet changes </span> </h3> <ul> <li> <span> Reducing sugar intake can aid in preventing yeast overgrowth since yeasts thrive on sugar. Instead, opt for fiber-rich foods such as fruits, vegetables, and whole grains, as these can assist in maintaining balanced blood sugar levels. </span> </li> <li> <span> Eating probiotic-rich foods like yoghurt can promote the well-being of beneficial gut microbes. </span> </li> <li> <span> Consuming ample amounts of water aids in eliminating toxins and stops excessive growth of yeast. </span> </li> <li> <span> Steering clear of processed carbs such as white bread, pasta, and pastries. </span> </li> </ul> <h3> <span> Lifestyle changes </span> </h3> <ul> <li> <span> Practise good hygiene. </span> </li> <li> <span> Wear breathable, loose-fitting clothing to reduce moisture. </span> </li> <li> <span> Partake in stress-relieving practices such as meditation, yoga, or deep breathing exercises. </span> </li> <li> <span> Strive for 7-8 hours of sleep each night to assist in regulating your immune system. </span> </li> <li> <span> Regular physical activity can help improve circulation, reduce stress, and boost the immune system. </span> </li> </ul> <h3> <span> Home remedies </span> </h3> <ul> <li> <span> Apply tea tree oil to the affected area using a cotton swab. </span> </li> <li> <span> Use plain yoghurt as a topical application. </span> </li> <li> <span> Utilise boric acid suppositories or add it to a warm bath. </span> </li> <li> <span> Add apple cider vinegar to a warm bath. </span> </li> </ul> <p> <span> “OTC treatments, on the other hand, include clotrimazole (Gyne-Lotrimin), miconazole (Monistat), terconazole (Terazol), and fluconazole (Diflucan), which come in various forms such as creams, tablets, suppositories, and oral suspensions,” Dr Bhattacharya shares further. </span> </p> <h2> <span> When To See A Doctor? </span> </h2> <p> <span> <img data-document-id="cms/api/amp/image/AA1Dlu5M" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Dlu5M.jpg"/> </span> </p> <p> <span> If you experience recurring yeast infections, it’s advisable to seek medical advice from a doctor. This becomes even more important if over-the-counter treatments haven’t worked for you. </span> </p> <p> <span> Moreover, if you're dealing with recurring yeast infections, it might indicate an underlying health issue like diabetes. A healthcare provider can look into the source of the problem and offer appropriate therapy along with guidance on changes to your daily habits to stop these infections from returning. </span> </p> <p> <span> Changes during pregnancy can alter the hormone levels and pH balance in the vaginal area, potentially increasing the risk of developing a yeast infection. Consult experts for advice on managing and treating this condition. </span> </p> <h2> <span> Conclusion </span> </h2> <p> <span> Yeasts infections are frequent and manageable. Nonetheless, they might recur periodically for certain individuals. Should this affect you, make sure to seek advice from your healthcare provider. Maintain good personal cleanliness practices and adopt a balanced dietary plan along with a healthy way of living. Natural treatments may also show positive outcomes. Yet, consulting a physician or another qualified health practitioner will provide the most suitable guidance. </span> </p> </div> </div> </div> </div>

Top Tips for Banishing Persistent Yeast Infections for Good

Yeast infections, referred to as candidiasis, result from an excessive growth of yeast and lead to a fungal infec...

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Boost Your Vitamin B12 Levels: Natural Ways to Fight Deficiency and Recognize the Symptoms

<p> Vitamins play a crucial role in enhancing your body’s performance. Vitamin B12 is vital for maintaining proper nerve function, producing red blood cells, and synthesizing DNA. A lack of this vitamin may result in severe health issues such as exhaustion, nervous system disorders, and potentially heart diseases. </p> <p> Low vitamin B12 levels can lead to neurological harm, impacting various components of the nervous system, according to Dr. Pankaj Chaudhary, Senior Consultant-Internal Medicine at Max Super Speciality Hospital in Vaishali. "Specific populations such as vegetarians, elderly individuals, and people with gastrointestinal issues have an increased risk," he clarifies. </p> <p> Vitamin B12 is mainly found in animal-derived products, which makes vegetarians and vegans more prone to deficiencies. As B12 does not occur naturally in plant-based items, <strong> plant-based foods </strong> "Those following strict vegetarian or vegan diets have to depend on fortified foods or supplements to fulfill their requirements," explains Dr. Chaudhary. </p> <p> <strong> Also read | Vitamin B12 deficiency: Incorporate these 6 foods into your everyday meals to combat tiredness and anemia </strong> </p> <p> Another significant reason for this issue is malabsorption. Disorders such as pernicious anemia, Crohn's disease, and celiac disease can interfere with B12 absorption within the stomach and intestines. Even when individuals take in sufficient amounts of B12, their bodies may still struggle to absorb it effectively, particularly in instances of these conditions. <strong> digestive disorders </strong> Dr. Chaudhary further explains, "especially following gastrointestinal surgeries." </p> <p> Ageing is another factor since elderly individuals frequently generate lesser amounts of gastric acid, crucial for extracting B12 from dietary sources. "Prolonged intake of specific drugs, including metformin (used for managing diabetes) and proton pump inhibitors (prescribed for acid reflux), may additionally diminish nutrient uptake," he explains. Moreover, heavy drinking can harm the stomach lining, complicating the process of absorbing vital elements such as B12. </p> <p> Dr Chaudhary states that an extended deficiency of vitamin B12 may lead to serious health problems, including both neurological disorders and heart-related concerns. </p> <p> <strong> Also read | Vitamin B12 deficiency and wellness: 6 concealed impacts of insufficient B12 on the neurological system </strong> </p> <p> <span> <img data-document-id="cms/api/amp/image/AA1shkyq" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1shkyq.jpg"/> <span> A lack of Vitamin B12 may result in numbness or prickling feelings in the hands and feet, problems with memory, and a decrease in cognitive function, and under severe circumstances. (Image: Canva) </span> </span> </p> <p> <strong> He describes what occurs when the body lacks sufficient B12: </strong> </p> <p> <ul> <p> <li> <strong> Neurological problems: </strong> Vitamin B12 plays a vital role in maintaining proper nerve function. A lack of this vitamin may result in numbness and tingling in the extremities like the hands and feet, as well as problems with memory and cognition. In severe instances, it could even contribute to dementia. Dr. Chaudhary warns, “A lot of neurological signs resulting from Vitamin B12 deficiency might be misinterpreted as being due to aging, which can delay accurate identification.” </li> </p> </ul> </p> <p> <ul> <p> <li> <strong> Megaloblastic anemia: </strong> B12 deficiency hinders the formation of red blood cells, resulting in megaloblastic anemia. This condition causes feelings of weakness, fatigue, difficulty breathing, and pallor. </li> </p> </ul> </p> <p> <ul> <p> <li> <strong> Mental health concerns: </strong> Conditions such as mood disorders including depression, irritability, and extreme psychiatric symptoms like psychosis can be associated with insufficient vitamin B12 levels. </li> </p> </ul> </p> <p> <ul> <p> <li> <strong> Increased heart disease risk: </strong> B12 aids in regulating homocysteine, an amino acid associated with heart disease and stroke. Insufficient B12 levels may raise homocysteine concentrations, thereby heightening the risk of cardiovascular issues. </li> </p> </ul> </p> <p> <ul> <p> <li> <strong> Reproductive and pregnancy complications: </strong> Deficiency in B12 can lead to fertility problems and various difficulties during pregnancy, such as congenital abnormalities and growth-related challenges in infants. Women who are expecting or nursing, particularly vegetarians, ought to keep an eye on their B12 consumption. </li> </p> </ul> </p> <p> <ul> <p> <li> <strong> Vision loss: </strong> A significant lack of necessary nutrients can harm the optic nerve, resulting in blurry vision or potentially irreversible sight loss if not treated. </li> </p> </ul> </p> <p> <strong> Also read | Vitamin B12 edibles: Incorporate these crucial contributors into your nutritious meal plan </strong> </p> <p> <strong> Advice for avoiding and addressing B12 deficiency </strong> </p> <p> <ul> <p> <li> <strong> Dietary choices: </strong> Include B12-rich items such as meats, seafood, eggs, milk products, and fortified breakfast cereals in your diet. </li> </p> <p> <li> <strong> Supplements: </strong> Suggested for those following vegan diets, vegetarian diets, and people who have trouble absorbing nutrients. </li> </p> <p> <li> <strong> B12 injections: </strong> Essential for individuals facing severe deficiencies or having trouble absorbing nutrients. </li> </p> </ul> </p> <p> <strong> Disclaimer: The content of this article, which includes general health and fitness recommendations, should not be considered equivalent to professional medical advice. Always seek guidance from an expert for personalized health assessments. </strong> </p>

Boost Your Vitamin B12 Levels: Natural Ways to Fight Deficiency and Recognize the Symptoms

Vitamins play a crucial role in enhancing your body’s performance. Vitamin B12 is vital for maintaining proper nerve function, producing r...

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Is Peanut Butter Really High in Protein? Experts Debunk the Myths

<img data-document-id="cms/api/amp/video/AA1BMVfc" data-reference="video"/> <p> Is peanut butter considered a fat? protein It’s a query that sparks constant discussion within the health and well-being communities on social platforms, yet experts claim it boasts quite a straightforward response. </p> <p> "Many believe that peanut butter is rich in protein," notes Natalie Rizzo, a registered dietitian and the nutrition editor at DIWIDA. However, despite having some protein content, it might not be as protein-rich as commonly perceived. </p> <p> "Especially in the plant-based space Rizzo states that peanut butter boasts a protein-rich image but fails to fully meet this expectation. </p> <p> This issue often arises for registered dietitian Theresa Gentile, particularly within weight management groups. She hears some individuals argue that peanut butter should be completely avoided since it contains fats, according to Gentile. On the other hand, others classify it as a source of protein and feel free to consume it without limits. </p> <img data-document-id="cms/api/amp/image/AA1BN4QH" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1BN4QH.jpg"> <p> The reality is that peanut butter does offer protein; however, it is a richer source of fats, which means it can have fairly high calorie content per portion. Still, experts advise against eliminating it from your diet entirely for this reason. </p> <p> This smooth spread is a must-have in many pantries for several valid reasons, and it can be a nutritious addition to your meals—provided you mind what you purchase and how much you consume. </p> <h2> Peanut butter nutrition </h2> <p> As DIWIDAreported previously In two tablespoons of regular store-bought smooth peanut butter, you will find: </p> <ul> <li> 191 calories </li> <li> 7 grams protein </li> <li> 16 grams fat </li> <li> 7 grams carbohydrates </li> <li> 1.6 grams fiber </li> <li> 3 grams sugar </li> </ul> <h2> Peanut butter contains protein and fat. </h2> <p> Therefore, is peanut butter considered a source of protein or fat? </p> <p> The straightforward answer is that since each serving contains 16 grams of fat and 7 grams of protein, it serves both purposes. </p> <p> Certainly, there’s also a more intricate explanation. </p> <p> Since 16 grams out of that two-tablespoon portion come from fat, this indicates that over 76% of peanut butter consists of fat content, according to Gentile, who represents the Academy of Nutrition and Dietetics. She adds, “This makes it more than three-quarters composed of fats,” highlighting her observation. The fat content found in peanuts and peanut butter is primarily composed of heart-healthy monounsaturated fats. </p> <p> At the same time, the typical serving size of peanut butter contains between 7 to 8 grams of protein, representing approximately 20% of the product’s content, as stated by Gentile. This amounts to roughly 8% of your daily recommended intake. recommended daily protein intake . </p> <p> This indicates that generally, one should consider peanut butter as a heart-healthy, high-fat food that provides an additional serving of protein, fiber, vitamins, and minerals, according to the dietitians. The dietitians mention that peanut butter includes these nutrients. vitamin E for example, along with calcium, magnesium and folate. </p> <p> Actually, considering a food as solely providing one particular nutrient or another is too simplistic. As Gentile points out, "This approach doesn’t work because foods are intricate, and simplifying peanut butter down to merely one category is inaccurate." </p> <p> Even chicken breasts—which are typically regarded as the epitome of lean protein— still contains fat , Rizzo notes. </p> <p> Although peanut butter contains a higher amount of fats compared to certain other edibles, it does offer beneficial components such as proteins, fibers, and antioxidants, according to Gentile. Categorizing peanut butter—or any type of food—solely based on one nutritional aspect contributes to the black-and-white thinking "That goes too far when it comes to food," she adds. </p> <h2> Peanut butter can be a nutritious addition to your eating plan — when consumed in moderation. </h2> <p> Rizzo points out that many believe peanut butter has significantly more protein than it really does. This misconception could lead them to consume products with lower protein levels but higher fat content, resulting in greater calorie intake compared to alternatives. high-protein foods . </p> <p> "You would need to consume a significant portion to achieve the level of protein you likely believe you’re obtaining," Rizzo explains. </p> <p> However, this does not imply that peanut butter is universally unhealthy or that consumption should be avoided. This smooth, savory, pleasing treat can still be included in your meal plan — particularly if you're keeping an eye on calorie intake. </p> <p> The reason peanut butter is highly satisfying, according to Rizzo, stems from the blend of protein and fat. This combination has the potential to maintain your sense of fullness for extended periods, thereby helping with managing your weight effectively. </p> <p> "She mentions that a scoop of peanut butter can keep her satiated for about an hour," whereas having a few crackers would make her feel hungry again within just five minutes," confirms Gentile, who also notes, "In terms of calorie count, I’d prefer someone consume one or two tablespoons of peanut butter instead of a large bag of pretzels.” </p> <h2> Most nutritious methods for consuming peanut butter </h2> <p> Regardless of whether you track your macronutrients or not, you shouldn’t avoid peanut butter solely due to its high-fat content. Similar to other energy-rich foods, the important thing with peanut butter is consuming it in reasonable amounts. </p> <p> To begin with, Gentile advises, “It’s best not to eat it directly from the container.” If you only desire a spoonful of peanut butter, use a proper measuring tablespoon instead of attempting to estimate it. </p> <p> Start thinking of peanut butter as a method to extend the reach of your snacks. For example, you can combine it with whole-grain crackers, slices of banana or apple, or vegetables. Gentile also recommends spreading some on. whole-grain toast or rice cakes or incorporating it into smoothies. </p> <p> "Who doesn’t enjoy a great PB&J sandwich She mentions, 'Provided it’s portion-controlled and consumed in moderation, that qualifies as a healthy food.' </p> <p> Rizzo suggests using it much as you would a condiment, adding small amounts occasionally for taste and richness. </p> <p> Another crucial aspect to remember is the components of the peanut butter. Preferably, the label ought to simply include peanuts and, optionally, salt. The sole type of oil present in the item should be the natural one found within peanuts; no additional oils or sugars should be included, according to Rizzo. </p> <p> Although it's not certain, experts suggest choosing natural peanut butter (The version topped with an oily layer) typically indicates that no additional oils have been included. Specifically, hydrogenated oils are employed to achieve creaminess and ensure uniform mixing in peanut butter, as explained by Gentile. </p> <p> While peanut butter might not be the high-protein solution you were hoping for, it remains a versatile, nutrient-packed, and tasty essential item. </p> <p> The article was initially posted on DIWIDA </p> </img>

Is Peanut Butter Really High in Protein? Experts Debunk the Myths

Is peanut butter considered a fat? protein It’s a query that sparks constant discussion within the health and well-being communities on...

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난임을 유발하는 자궁·난소 질환과 치료법은?

<img data-document-id="cms/api/amp/image/AA1DlTdk" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1DlTdk.jpg"/> <p> 불임은 피임 없이 정상적으로 관계를 맺었지만 1년간 임신에 실패하는 상황을 가리킵니다. 작년에 우리나라는 불임 환자가 처음으로 25만 1천명 이상이라는 기록을 세웠습니다. 이는 결혼한 커플의 7팀 중 한 팀꼴로 불임 문제를 경험하고 있다는 것을 나타냅니다. </p> <p> 원인이 남성 요인과 여성이유로 구분될 수 있으며, 둘 다 약 40%씩 비율을 차지하고 있습니다. 나머지 20%는 정확한 원인을 파악할 수 없습니다. 여성 측면에서 볼 때, 불임의 주요 이유 중 하나는 자궁이나 난소의 이상이며 이는 전체 여성 관련 사례의 20-30%를 구성합니다. 이러한 문제에는 자궁 근섬유종, 자궁 내막 증식, 난소 방광 및 기타 유사한 상태들이 포함됩니다. </p> <p> 이러한 자궁 또는 난소 혹은 통증 및 출 huyết 같은 불쾌한 증상들을 일으킬 수 있습니다. 특히 미래에 아이를 갖기를 바라는 가임기 여성이 있다면 이러한 혹들이 불임 문제와 관련될 수도 있으므로 주의 깊게 관찰해야 합니다. 물론 모든 자궁혹이나 난소 혹이 항상 불임으로 이끄는 것은 아닙니다. 그러나 만약 다양한 이유 없이 계속해서 임신에 실패했다면, 이런 혹을 치료하여 자연적인 임신뿐만 아니라 체외 수정이나 인공 수정 등 여러 방법을 시도할 가치가 있을 것입니다. </p> <p> <strong> 자궁이나 난소에 발생할 수 있는 불임을 일으키는 병들 </strong> </p> <p> △ 자궁근종: 이는 자궁의 평활근 세포가 비정상적으로 늘어나서 만들어진 선좋음 종양입니다. 이러한 자궁근종이 자궁 내부의 자궁내막 구조를 바꾸면 임신에 부적합하게 작용할 가능성이 있습니다. 특히 자궁내벽 아래에서 생성되는 점막하 근종은 월경량 과다가 초래하는 빈혈뿐만 아니라 불임에도 기여할 수 있습니다. </p> <p> △ 자궁선근증은 자궁 내막 조직이 근육 층 속으로 침입하며 발생하는 상태로, 자궁 근육의 수축 및 이완을 가로 막아 통증이나 과도한 출혈을 초래할 수 있습니다. 이러한 증상들은 수정란의 움직임을 줄이고 임신 확립을 어렵게 만들 수도 있는 요인이 됩니다. </p> <p> △ 자궁내막증은 자궁내막의 분비샘 조직과 기질이 자궁 외부인 골반 내 다른 부위의 세포와 접촉하며 성장하는 상태를 말합니다. 이 병으로 인해 많은 여성이 임신 가능성을 줄일 수 있으며, 특히 중등도나 심각한 단계에서는 난관의 움직임 혹은 그 안에서 발생하는 배아의 채취가 방해받게 되고 이러한 이유로 임신 확률이 감소한다고 이해되고 있습니다. </p> <p> △ 난소낭종: 이는 배란이 발생하는 과정에서 나타나는 난소의 혹입니다. 만약 난소낭종이 있다면, 이것은 난포 발달 및 배란을 방해하여 불임의 요인일 수 있습니다. 그러나 반드시 임신하기 어려워지는 것은 아닙니다. 때로는 임신 기간 동안 낭종이 더욱 자라면서 임신 유지를 어렵게 만들 수도 있습니다. </p> <p> △ 자궁내막 용종(폴립) : 이는 자궁내막 조직이 비정상적으로 증가하면서 생기는 혹 형태의 구조물입니다. 이러한 형성이 자궁벽 안쪽으로 뻗어 나와 있을 때를 가리킵니다. 이런 종류의 용종들은 수정란의 착착위를 방해할 가능성이 있어 불임의 한 요인일 수도 있습니다. </p> <p> <strong> 자궁·난소 질환의 치료 방법 </strong> </p> <p> △ 로봇 수술 : 첨단 수술 기구인 로봇을 환자에게 장착하고 수술자가 원격으로 조종하여 시행하는 복강경 수술입니다. 의사의 눈이 되어주는 카메라는 3차원의 높은 해상도를 기반으로, 최대 15배로 확대한 이미지를 통해 좋은 수술 시야를 확보할 수 있습니다. 의사의 손이 되어주는 로봇 팔은 작은 관절들로 이루어져 있어 자유로운 움직임이 구현되고 540˚ 회전이 가능해 기존 복강경 수술보다 더욱 세밀하고 정확한 수술이 가능합니다. 적용 가능 질환은 자궁근종, 자궁선근증, 난소낭종, 자궁내막증입니다. </p> <p> △ 하이푸 : 고강도의 초음파를 환부의 한 점에 집중시켜, 발열 혹은 기계적 효과를 유발해 종양의 괴사를 일으키는 치료 방법입니다. 주위 정상 자궁조직을 손대지 않고 병변만 선택적으로 치료할 수 있어 자궁보존과 가임력 유지에 적합합니다. 적용 가능 질환은 자궁근종, 자궁선근증입니다. </p> <p> △ 경화술: 난소 낭종 안에 경화제를 넣어서 내용물을 빼고, 그 자리에서 섬유화가 생기도록 해서 낭종 벽 자체를 화학적으로 파괴하는 방법입니다. 이 과정에서는 특별히 설계된 needle(바늘) 덕분에 일반적인 난소는 건드리지 않고 특정 부위만 효과적으로 처리할 수 있어, 난소 기능을 유지하고 임신 능력을 향상시키는데 유리합니다. 이러한 치료법은 자궁내막증이나 난소 낭종 같은 상태에 사용될 수 있습니다. </p> <p> △ 자궁경 : 특별한 내시경 기술을 활용하여 자궁 안쪽을 직접 보면서 병변을 제거하는 방식이며, 이는 자궁벽 내에서 발생한 문제들을 정확하게 확인하고 치료하는데 매우 효율적입니다. 이러한 접근법 덕분에 자궁벽 조직에 대한 손상을 최소화할 수 있어 임신 능력을 떨어뜨릴 위험이 줄어듭니다. 이런 식으로 처리가 가능한 증례로는 자궁내막 양성 종양과 근섬유종 등이 있습니다. </p>

난임을 유발하는 자궁·난소 질환과 치료법은?

불임은 피임 없이 정상적으로 관계를 맺었지만 1년간 임신에 실패하는 상황을 가리킵니다. 작년에 우리나라는 불임 환자가 처음으로 25만 1천명 이상이라는 기록을 세웠습니다. 이는 결혼한 커플의 7팀 중 한 팀꼴로 불임 문제를 경험하고 있다는 것을 ...

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Is It Safe to Eat Boiled Eggs With Green Rings Around the Yolk? A Food Expert Weighs In

<p> We've always wondered... </p> <img data-document-id="cms/api/amp/image/AA1BjrGN" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1BjrGN.jpg"/> <p> It’s so disappointing when you slice open a boiled egg and see a green ring around the yolk. But what causes that discoloration, and is the egg still okay to eat? </p> <h2> What Causes a Green Ring Around the Yolk? </h2> <p> “A green ring sometimes seen around the yolk of a hard-boiled egg results from a reaction between sulfur in the egg white and iron in the yolk,” says Alexandra Kazaks, PhD, member of the Institute of Food Technologists’ Nutrition Division. “This reaction produces ferrous sulfide, a compound with a greenish-gray color. The ring appears where the yolk and white meet.” </p> <p> This reaction tends to happen when the eggs aren’t very fresh or if they are cooked too long. “The longer the egg is cooked and the higher the temperature, the more pronounced the sulfur and iron reaction can be,” Kazaks says. She explains the science behind the green: </p> <ul> <li> Cooking the egg for a long time encourages the breakdown of proteins in the egg white, which causes the release of more sulfur and iron </li> <li> Cooking eggs at high temperatures speeds up that chemical reaction </li> <li> If the eggs cool slowly, that chemical reaction continues, encouraging a green ring to form </li> </ul> <p> Although the ring might be unattractive in your deviled eggs, <strong> there’s nothing dangerous about it. </strong> “The green ring is harmless,” Kazaks says. “It's just a sign of prolonged heat exposure or older eggs. While it may affect the egg’s appearance, it does not indicate the egg is unsafe to eat.” </p> <h2> Does the Green Ring Influence Flavor or Consistency? </h2> <p> Because the green color can be caused by cooking an egg too long, overcooking can affect the taste and texture. “In general, overcooking eggs can make the whites rubbery and yolks seem dry and chalky, and they may even have a faint sulfur smell that affects the taste,” says Kazaks. “However, a green ring is mostly a visual issue, not something that significantly affects flavor or texture.” </p> <img data-document-id="cms/api/amp/image/AA1Bjpgp" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Bjpgp.jpg"/> <h2> How to Prevent Green Rings on Boiled Eggs </h2> <p> The best way to prevent a green egg ring is by boiling and cooling the eggs just right. Kazaks says to start with fresh eggs, if you can find them. They have a higher pH, which lowers the production of hydrogen sulfide gas. </p> <p> She suggests cooking eggs at a gentle simmer and not a rolling boil, then timing the cooking depending on what degree of doneness you want. After, place the cooked eggs in an ice bath to stop any further cooking and chemical reactions. </p> <p> Read More: Finally Make Perfect Hard Boiled Eggs With This Foolproof Approach </p> <h2> The Best Way to Boil an Egg </h2> <p> When it comes to getting a great boiled egg every time , experts and home chefs are divided if you start with your eggs in cold water or boiling water. </p> <p> “Starting eggs in cold water means the eggs heat up gradually, which helps cook them more evenly and reduces the chance of cracking. However, it requires some careful timing,” Kazaks says. “On the other hand, putting eggs straight into boiling water cooks them faster, but also a higher risk of cracking, especially if the eggs are cold.” </p> <p> Whichever way you decide, Kazaks offers a tip to make peeling eggs easier . “After cooling, gently tap the egg on a hard surface to crack the shell. Roll it slightly to loosen the shell, then peel from the wider end where there’s usually an air pocket,” she says. “Peeling the egg under cold running water can help wash away any small shell fragments and make the process smoother.” </p> <p> Read the original article on </p>

Is It Safe to Eat Boiled Eggs With Green Rings Around the Yolk? A Food Expert Weighs In

We've always wondered... It’s so disappointing when you slice open a boiled egg and see a green ring around the yolk. But what c...

Read more »

Is It Safe to Eat Boiled Eggs With Green Rings Around the Yolk? A Food Expert Weighs In

<p> We've always wondered... </p> <img data-document-id="cms/api/amp/image/AA1BjrGN" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1BjrGN.jpg"/> <p> It’s so disappointing when you slice open a boiled egg and see a green ring around the yolk. But what causes that discoloration, and is the egg still okay to eat? </p> <h2> What Causes a Green Ring Around the Yolk? </h2> <p> “A green ring sometimes seen around the yolk of a hard-boiled egg results from a reaction between sulfur in the egg white and iron in the yolk,” says Alexandra Kazaks, PhD, member of the Institute of Food Technologists’ Nutrition Division. “This reaction produces ferrous sulfide, a compound with a greenish-gray color. The ring appears where the yolk and white meet.” </p> <p> This reaction typically occurs when the eggs are not particularly fresh or if they have been overcooked. According to Kazaks, "As the cooking time increases and the temperature rises, the sulfur and iron reactions become more noticeable." She clarifies that this process turns the yolk green due to these chemical interactions. </p> <ul> <li> Boiling an egg for extended periods facilitates the decomposition of proteins within the egg whites, leading to increased liberation of sulfur and iron. </li> <li> Heating eggs at elevated temperatures accelerates that chemical process. </li> <li> When the eggs cool down gradually, that chemical reaction keeps occurring, which promotes the formation of a green ring. </li> </ul> <p> Even though the ring may look out of place in your deviled eggs, <strong> there’s nothing dangerous about it. </strong> “The green ring is harmless,” Kazaks says. “It's just a sign of prolonged heat exposure or older eggs. While it may affect the egg’s appearance, it does not indicate the egg is unsafe to eat.” </p> <h2> Does the Green Ring Affect Taste or Texture? </h2> <p> Because the green color can be caused by cooking an egg too long, overcooking can affect the taste and texture. “In general, overcooking eggs can make the whites rubbery and yolks seem dry and chalky, and they may even have a faint sulfur smell that affects the taste,” says Kazaks. “However, a green ring is mostly a visual issue, not something that significantly affects flavor or texture.” </p> <img data-document-id="cms/api/amp/image/AA1Bjpgp" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Bjpgp.jpg"/> <h2> How to Prevent Green Rings on Boiled Eggs </h2> <p> The best way to prevent a green egg ring is by boiling and cooling the eggs just right. Kazaks says to start with fresh eggs, if you can find them. They have a higher pH, which lowers the production of hydrogen sulfide gas. </p> <p> She suggests cooking eggs at a gentle simmer and not a rolling boil, then timing the cooking depending on what degree of doneness you want. After, place the cooked eggs in an ice bath to stop any further cooking and chemical reactions. </p> <p> Read More: Finally Make Perfect Hard Boiled Eggs With This Foolproof Approach </p> <h2> The Best Way to Boil an Egg </h2> <p> When it comes to getting a great boiled egg every time , experts and home chefs are divided if you start with your eggs in cold water or boiling water. </p> <p> “Starting eggs in cold water means the eggs heat up gradually, which helps cook them more evenly and reduces the chance of cracking. However, it requires some careful timing,” Kazaks says. “On the other hand, putting eggs straight into boiling water cooks them faster, but also a higher risk of cracking, especially if the eggs are cold.” </p> <p> Whichever way you decide, Kazaks offers a tip to make peeling eggs easier . “After cooling, gently tap the egg on a hard surface to crack the shell. Roll it slightly to loosen the shell, then peel from the wider end where there’s usually an air pocket,” she says. “Peeling the egg under cold running water can help wash away any small shell fragments and make the process smoother.” </p> <p> Read the original article on </p>

Is It Safe to Eat Boiled Eggs With Green Rings Around the Yolk? A Food Expert Weighs In

We've always wondered... It’s so disappointing when you slice open a boiled egg and see a green ring around the yolk. But what c...

Read more »

Unlock Radiant Skin: The Unmissable Benefits of Triphala for Your Skincare Routine

<p> Ayurveda provides numerous beneficial herbs that enhance your skin, hair, and general well-being. Among these, triphala stands out for its remarkable effects on the skin. Apart from its conventional medical uses, triphala offers various advantages for maintaining healthy skin; notably, it imparts a radiant glow. The antioxidants present in this blend actively combat free radicals—culprits behind early signs of aging and lackluster complexion. By improving digestion and detoxification processes, triphala helps eliminate internal toxins that often manifest as spots and uneven pigmentation. For those curious about integrating triphala into their everyday eating habits and beauty routine, consider the following tips. </p> <p> <h2 id="triphala_benefits"> 4 key advantages of Triphala for your skin </h2> </p> <p> Below are several advantages of using triphala for your skin that can provide you with a natural radiance. </p> <p> <h3> 1. Aids in treating acne and imperfections </h3> </p> <p> One of the standout advantages of triphala for skin among numerous benefits is its effectiveness in treating acne and blemishes, according to a study cited in the work. International Journal of Research in Ayurvedic Pharmacy Its antimicrobial and anti-inflammatory qualities help combat acne effectively. It particularly attacks the bacteria causing breakouts and simultaneously calms irritated skin, thus reducing redness And reduction in swelling. Regular use of Triphala could lead to fewer blemishes and notably healthier skin. Due to its natural properties, it helps balance the skin’s ecosystem, thereby decreasing the likelihood of acne formation. By combating bacteria and alleviating inflammation simultaneously, Triphala aids in achieving clearer complexion. </p> <p> <img data-document-id="cms/api/amp/image/AA1Bd67B" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1Bd67B.jpg"/> </p> <p> <h3> 2. Gives glowing look </h3> </p> <p> There are numerous advantages of using Triphala for your skin, such as providing a natural glow. The high level of antioxidants in Triphala aids in combating damaging free radicals, thus decreasing cell harm and dullness, according to research featured in a journal. PLOS One Shielding the skin from oxidative stress enhances its natural glow and healthiness. This protective quality, coupled with its internal cleansing properties, allows the true radiance of the skin to shine through. Triphala effectively battles environmental pressures, resulting in skin that feels rejuvenated and luminous. Ultimately, this leads to visibly clearer and more vibrant-looking skin. clear skin tone , indicating general well-being. </p> <p> <h3> 3. Reduce pigmentation </h3> </p> <p> When it comes to skincare, numerous advantages of using Triphala can be beneficial. A key benefit includes its capability to minimize pigmentation. "Triphala is abundant in Vitamin C, which efficiently lightens the skin by regulating melanin production. This control aids in reducing hyperpigmentation, dark spots, and irregular skin tones, leading to a smoother appearance," explains an Ayurvedic specialist. Dr Chanchal Sharma. By focusing on melanin, Triphala aids in promoting an evenly balanced and glowing complexion. Regular application may result in noticeably smoother and more uniform skin tones. The natural Vitamin C in Triphala offers a mild but effective method for attaining a brighter and more radiant look. </p> <p> <h3> 4. Reduces premature ageing </h3> </p> <p> One of the many benefits of triphala for your skin is its ability to reverse ageing signs. Its powerful antioxidants help to reduce visible signs of ageing including fine lines and wrinkles, as per a study published in the Journal of Alternative Complementary Medicine . Simultaneously, it increases collagen formation This is crucial for maintaining soft and taut skin. Triphala helps maintain youthfulness by effectively eliminating free radicals and promoting collagen production. These combined effects reinforce the skin’s framework and reduce signs of aging. Consistent use leads to softer, tougher skin, giving you a radiant, younger look. </p> <p> <img data-document-id="cms/api/amp/image/BB1nOIT5" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1nOIT5.jpg"/> </p> <p> <h2 id="how_to_use"> Benefits of Triphala for Skin: How to Use It? </h2> </p> <p> There are many triphala benefits when it comes to skincare. Here are some ways to include them in your beauty routine: </p> <p> <h3> 1. A facial mask made with triphala and honey: </h3> </p> <p> <ul> <p> <li> Combine 1 tablespoon of triphala powder with 1 tablespoon of pure honey. </li> </p> <p> <li> Put the paste on your face and neck, making sure to skip the eye area. </li> </p> <p> <li> Apply it and keep it on for 15-20 minutes, afterwards wash it off using tepid water. </li> </p> </ul> </p> <p> This mask moisturizes and illuminates the complexion. </p> <p> <h3> 2. A face mask made with triphala and yogurt: </h3> </p> <p> <ul> <p> <li> Mix 1 teaspoon of triphala powder with 2 tablespoons of plain yogurt. </li> </p> <p> <li> Put the mixture on your face and keep it there for 15 minutes. </li> </p> <p> <li> Rinse with cool water. </li> </p> </ul> </p> <p> This mask both exfoliates and hydrates. </p> <p> <h3> 3. Triphala toner: </h3> </p> <p> <ul> <p> <li> Heat 1 teaspoon of triphala powder in 240 ml of water. </li> </p> <p> <li> Allow it to cool and then filter the liquid. </li> </p> <p> <li> Use a cotton pad to apply the toner to your face after cleansing. </li> </p> </ul> </p> <p> This aids in balancing the skin's pH level. </p> <p> <img data-document-id="cms/api/amp/image/AA1AqP7K" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AqP7K.jpg"/> </p> <p> <h3> 4. Triphala along with aloe vera gel: </h3> </p> <p> <ul> <p> <li> Combine one teaspoon of triphala powder with aloe vera gel. </li> </p> <p> <li> Smooth onto your face and keep it on for 15 minutes. </li> </p> <p> <li> Rinse off using lukewarm water. </li> </p> </ul> </p> <p> This blend helps calm and soothe inflamed skin. </p> <p> <h3> 5. Triphala with coconut oil scrub: </h3> </p> <p> <ul> <p> <li> Combine triphala powder with coconut oil and add a little bit of sugar. </li> </p> <p> <li> Apply the scrub onto wet skin and gently rub it in with circular movements. </li> </p> <p> <li> Rinse with warm water. </li> </p> </ul> </p> <p> This mask both exfoliates and hydrates your skin. </p> <p> <h3> 6. Triphala spot treatment: </h3> </p> <p> <ul> <p> <li> Create a dense mixture using triphala powder and water. </li> </p> <p> <li> Put the paste right onto blemishes or areas with discoloration. </li> </p> <p> <li> Let it sit overnight and wash off in the morning. </li> </p> </ul> </p> <p> This therapy addresses particular skincare issues. </p> <p> <h3> 7. Triphala infused water: </h3> </p> <p> <ul> <p> <li> Include one teaspoon of triphala powder in warm water. </li> </p> <p> <li> Allow the mixture to rest for several hours before straining. </li> </p> <p> <li> Utilize this water as the last step after washing your face. </li> </p> </ul> </p> <p> This can offer a mild, all-around enhancement for your skin. </p> <p> <strong> Important Notes: </strong> </p> <p> <ul> <p> <li> Always do a patch test prior to using any homemade skincare concoction all over your face. </li> </p> <p> <li> Utilize premium, unadulterated triphala powder. </li> </p> <p> <li> Maintain consistency with your selected treatment for the best outcomes. </li> </p> <p> <li> In case your skin is sensitive, apply these treatments lightly. </li> </p> </ul> </p> <p> Additionally, keep in mind that outcomes can differ, and maintaining regularity is crucial for observing significant enhancements. Should you have severe skin issues, it’s advisable to seek advice from a dermatologist prior to trying these treatments. </p>

Unlock Radiant Skin: The Unmissable Benefits of Triphala for Your Skincare Routine

Ayurveda provides numerous beneficial herbs that enhance your skin, hair, and general well-being. Among these, triphala stands out for its...

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10 Amazing Aloe Vera Gel Face Treatments for Smoother, Healthier Skin

<img data-document-id="cms/api/amp/image/AA1B8pSH" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B8pSH.jpg"/> <p> Does your skin feel like it has been put through a lot lately? Dryness, sunburn, acne and inflammation can leave your skin feeling unhealthy. If you are looking for a natural way to tackle these concerns and keep your skin hydrated and moisturised, aloe vera gel for your face is your solution. This non-comedogenic ingredient doesn't add oil or clog pores, which makes it suitable for oily and acne-prone skin. Packed with vitamins, minerals, and peptides, aloe vera can soothe skin, promote wound healing and reduce inflammation. Applying a thin layer of aloe vera gel can keep breakouts at bay. If you have this plant at home, you can directly scrape the gel from it and apply it to your skin. But, if you want to save your time and effort, check out these 10 options and include them in your skincare routine. </p> <p> <h2> 10 aloe vera gels for face </h2> </p> <p> Nothing can beat the magic of natural skincare ingredients. Investing in a good aloe vera gel for face can make your skin feel nourished and moisturised. </p> <p> <h3> 1. Kapiva Aloe Vera Skin Gel </h3> </p> <p> Kapiva Aloe Vera Skin Gel is a hydrating formula, which contains antioxidants and phytoactives to boost hydration, soothe irritation, and enhance skin barrier function. This lab-certified, cruelty-free, and non-GMO-certified aloe vera gel for face is ideal for both skin and hair care. </p> <p> <p class="affiliation" id="kapiva_0"> 137189 </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Cruelty-free </p> <p> Skin type: All </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Contains pure Aloe Vera with antioxidants </li> </p> <p> <li> Hydrates and soothes irritated skin </li> </p> <p> <li> Certified cruelty-free and NON-GMO </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> Contains xanthan gum, which some people may not prefer </li> </p> <p> <li> Might seem somewhat tacky prior to being absorbed. </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Customers value how quickly it gets absorbed into the skin and provides a soothing sensation. They consider this aloe vera gel for facial use highly effective for keeping the skin hydrated and looking full and moisturized. </p> <p> <h3> 2. Forest Essentials Lightweight Hydrating facial gel </h3> </p> <p> This is an upscale facial gel made with organically cultivated Aloe Vera and genuine rosewater. The aloe vera gel for your face promises to provide a light, moisturizing, and calming effect. Its mild formula makes it ideal for those with acne-prone and delicate skin types. </p> <p> <p class="affiliation" id="amazon_0"> B009TQ598Y </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Anti-inflammatory </p> <p> Skin type: All </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Light, non-greasy texture </li> </p> <p> <li> Serves as both a hydrator and daily lotion </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> Higher price point </li> </p> <p> <li> Less adaptable for styling hair </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Customers appreciate its delightful scent and light consistency. Numerous people find this aloe vera gel for the face helpful for moisturization and achieving softer skin. </p> <p> <h3> 3. Mamaearth Aloevera Gel </h3> </p> <p> The aloe vera gel for facial use from Mamaearth includes vitamin E for intense moisturization, calming of the skin, and nourishing the scalp. Free from sulfates, parabens, and synthetic preservatives, this product suits various skin and hair types effectively. </p> <p> <p class="affiliation" id="amazon_1"> B084WN37XT </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Antibacterial </p> <p> Skin type: All </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Relieves skin inflammation, such as rashes and sunburns </li> </p> <p> <li> Aids in preventing dandruff and maintains a healthy scalp </li> </p> <p> <li> Dermatologically tested and free from harmful chemicals </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> Some customers report a sticky texture </li> </p> <p> <li> Diverse views regarding the scent and material quality. </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Most customers find it hydrating and soothing for both skin and scalp. Some mention a slightly sticky feel. </p> <p> <strong> Also Read: </strong> 10 easy aloe vera face masks to give your skin a natural glow </p> <p> <h3> 4. Organic 100% Aloe Vera Gel </h3> </p> <p> Organic 100% Aloe Vera Gel is made with natural ingredients and vitamin E, making it ideal for skin hydration and hair care. It contains no artificial colors, preservatives, or added chemicals. </p> <p> <p class="affiliation" id="amazon_2"> B0C9MHRGVT </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Natural </p> <p> Skin type: All </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Large 400g quantity for long-term use </li> </p> <p> <li> Made from pure aloe inner leaf extract </li> </p> <p> <li> Rich in antioxidants and vitamin E </li> </p> </ul> </p> <p> <strong> Reason to avoid: </strong> </p> <p> <ul> <p> <li> Some customers have mixed opinions about the scent </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Customers appreciate its natural formulation and effective hydration. However, some feel the scent could be improved. </p> <p> <h3> 5. Aloderma Pure Aloe Vera Gel </h3> </p> <p> This organic aloe vera gel for face from Aloderma may be a good option. It is harvested and processed within 12 hours to retain maximum nutrients. Free from concentrates, alcohol, parabens, and sulfates, it is a pure and eco-friendly choice. </p> <p> <p class="affiliation" id="amazon_3"> B075H38DRN </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Organic, hypoallergenic </p> <p> Skin type: All </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> 99% pure Aloe Vera with no added water </li> </p> <p> <li> Fast absorption and non-sticky texture </li> </p> <p> <li> Eco-friendly and cruelty-free formulation </li> </p> <p> <li> Suitable for sensitive skin </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> Higher price due to premium quality </li> </p> <p> <li> Some customers prefer a gel with added fragrance </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Customers love its packaging and purity. Many use this aloe vera gel for face and scalp hydration and appreciate its unscented, non-sticky feel. </p> <p> <h3> 6. Vilvah Store Aloe Vera Gel </h3> </p> <p> Vilvah Store Aloe Vera Gel is a cold-stabilised formula with 99% purity. Suitable for your hair as well as your skin, this product can effectively soothe irritation, reduce acne scars, and hydrate without clogging pores. </p> <p> <p class="affiliation" id="amazon_4"> B09QYSGNP9 </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Anti-inflammatory </p> <p> Skin type: All </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Cold-pressed and dermatologically tested </li> </p> <p> <li> Appropriate for oily and delicate skin </li> </p> <p> <li> Helps diminish dark circles and under-eye swelling </li> </p> <p> <li> No artificial colors or fragrances have been added. </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> Smaller quantity </li> </p> <p> <li> A few people think the cost is somewhat steep. </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Customers value its lightweight, natural texture and how well it hydrates skin without causing irritation. Nonetheless, views differ when it comes to the price. </p> <p> <strong> Also Read: </strong> 10 face scrubs for women to get smooth and bright skin </p> <p> <h3> 7. UrbanBotanics Natural Aloe Vera Gel </h3> </p> <p> UrbanBotanics is a multipurpose aloe vera gel for face, skin, and hair. It comes with vitamin E and natural emollients and is free from parabens and artificial fragrances, which makes it suitable for sensitive skin. </p> <p> <p class="affiliation" id="amazon_5"> B07GPT37YB </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Cruelty-free </p> <p> Skin type: All </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Affordable and chemical-free </li> </p> <p> <li> Aids in treating acne, sunburns, and moisturizing the scalp </li> </p> <p> <li> Non-greasy </li> </p> <p> <li> Suitable for sensitive skin </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> A few customers believe it doesn’t provide lasting moisture. </li> </p> <p> <li> Mixed opinions on its consistency </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Many customers praise this aloe vera gel for face for its natural formulation and non-greasy finish. But some feel it doesn't provide long-lasting hydration. </p> <p> <strong> Also Read: </strong> Honey vs aloe vera: Which natural ingredient is better for your skin? </p> <p> <h3> 8. Amara Organics Cold Pressed Aloe Vera Gel </h3> </p> <p> This organic aloe vera gel for face contains 99.75% cold-pressed aloe vera with no added colors, fragrances, or sulfates. It is designed for hydration, healing, and soothing skin conditions like sunburn and irritation. </p> <p> <p class="affiliation" id="amazon_6"> B00WRN3TBU </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Hydrating </p> <p> Skin type: Normal </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Minimal preservatives </li> </p> <p> <li> Works for acne, dandruff, sunburn, and rashes </li> </p> <p> <li> Fragrance-free and lightweight </li> </p> <p> <li> Convenient pump dispenser packaging </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> Watery consistency may not suit all users </li> </p> <p> <li> Some customers feel it absorbs too quickly </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Customers love this aloe vera gel for skin for its premium quality, elegant packaging, and non-sticky formula. It absorbs quickly, leaving the skin refreshed. </p> <p> <strong> Also Read: </strong> Say goodbye to dry skin with these 5 aloe vera benefits </p> <p> <h3> 9. Seven+Minerals Aloe Vera Gel </h3> </p> <p> Seven+Minerals Aloe Vera Gel may be a good addition to your routine. It is a pure, organic aloe vera gel for face that is free from xanthan gum. Moreover, it absorbs quickly without a sticky residue. </p> <p> <p class="affiliation" id="amazon_7"> B00XTTFI6K </p> </p> <p> <h3> Specifications: </h3> </p> <p> Specifications: Non-sticky </p> <p> Skin type: Acne </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Organic and free from additives </li> </p> <p> <li> Absorbs fast without stickiness </li> </p> <p> <li> Multipurpose use for skin and hair </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> Several reports of skin irritation and allergic reactions </li> </p> <p> <li> Expensive </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Many users reported burning and redness after application, leading to dissatisfaction. Some even claim it caused chemical burns. </p> <p> <h3> 10. AROMATICA 95% Organic Aloe Vera Gel </h3> </p> <p> Try this Korean skincare aloe vera gel for face from AROMATICA. It comes with 95% organic aloe vera, rosemary extract, and fast-absorbing properties to calm and hydrate the skin. </p> <p> <p class="affiliation" id="amazon_8"> B07KF53X62 </p> </p> <p> <h3> Specifications: </h3> </p> <p> Special feature: Antibacterial </p> <p> Skin type: Combination </p> <p> <strong> Reasons to buy: </strong> </p> <p> <ul> <p> <li> Organic </li> </p> <p> <li> Lightweight and non-sticky texture </li> </p> <p> <li> Calms inflamed skin and diminishes redness </li> </p> </ul> </p> <p> <strong> Reasons to avoid: </strong> </p> <p> <ul> <p> <li> Watery consistency </li> </p> <p> <li> Some believe it doesn't provide lasting moisture. </li> </p> </ul> </p> <p> <strong> Customer reaction: </strong> Customers value its calming impact, particularly beneficial for those with sensitive skin. The product’s lightweight and water-like texture allows for effortless application; however, a few customers desire greater moisturizing properties. </p> <p> <h2> What advantages does applying aloe vera gel to your face offer? </h2> </p> <p> 1. Applying aloe vera gel on your skin helps retain moisture without leaving an oily feel behind. </p> <p> 2. Choosing the correct aloe vera gel brand can aid in reducing the indications of early aging because of the antioxidants present. </p> <p> 3. Boasting anti-inflammatory and antimicrobial qualities, aloe vera gel can assist in combating the bacteria responsible for causing acne and might also lessen the accompanying redness. </p> <p> <span> 4. Thanks to its calming effects, it might assist in alleviating the distress from sunburn. A study featured in the </span> Indian Journal of Dermatology <span> indicates that aloe vera can form a protective barrier against radiation-induced skin damage. </span> 5. The enzymes present in aloe vera gel aid in shedding dead skin cells, which might contribute to achieving a more radiant and softer appearance. </p> <p> Incorporate the appropriate aloe vera gel for your face into your regimen to maintain radiant skin! </p> <p> (Disclaimer: At Health Shots, we strive to cut through the noise for our readers. The product list is meticulously selected by our editorial team; however, please exercise personal judgment and seek professional advice before trying them out. Prices and availability might vary since publishing. Should you purchase anything via these links within the article, we could receive a commission.) </p>

10 Amazing Aloe Vera Gel Face Treatments for Smoother, Healthier Skin

Does your skin feel like it has been put through a lot lately? Dryness, sunburn, acne and inflammation can leave your skin feeling unheal...

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다이어트 간식으로 추천하는 견과류, 단 먹지 말아야 할 것도 있다

<p> 다이어트할 때 선택해야 할 견과류는 따로 있다. </p> <p> 견과류는 건강한 간식으로 널리 알려져 있지만, 높은 칼로리와 지방 함량 때문에 체중 증가를 걱정하는 사람들에게는 부담이 될 수도 있다. 그러나 모든 견과류가 똑같이 체중 증가를 유발하는 것은 아니다. 최근 연구에 따르면, 일부 견과류는 포만감을 높이고 신진대사를 촉진하는 성분이 포함되어 있어 상대적으로 살이 덜 찌는 것으로 나타났다. </p> <p> 그렇다면 어떤 견과류가 체중 조절에 도움이 될까? </p> <p> 전문가들은 견과류의 지방 함량과 그 종류에 따라 체내에서 다르게 작용한다고 설명한다. 견과류에는 단일불포화지방산과 다가불포화지방산이 풍부한데, 이러한 건강한 지방은 체내에서 쉽게 축적되지 않고 에너지원으로 사용될 가능성이 높다. </p> <div> <img data-document-id="cms/api/amp/image/AA1B1j4D" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B1j4D.jpg"/> </div> <p> 첫 번째로 꼽히는 견과류는 아몬드다. 아몬드는 100g당 약 570kcal로 칼로리가 낮지는 않지만, 단백질과 식이섬유가 풍부해 포만감을 오래 지속시킨다. 실제로 한 연구에서는 아몬드를 섭취한 그룹이 그렇지 않은 그룹보다 체지방 증가가 적고, 식욕 조절에도 긍정적인 영향을 받는 것으로 나타났다. 아몬드의 단일불포화지방산은 심혈관 건강에도 좋으며, 신진대사를 촉진해 체중 관리에 도움을 줄 수 있다. </p> <p> 두 번째로 주목할 견과류는 호두다. 호두는 오메가-3 지방산이 풍부한 견과류로, 체내 염증을 줄이고 혈당 조절을 돕는 역할을 한다. 또한, 뇌 건강에도 긍정적인 영향을 주며, 식사 후 혈당이 급격히 상승하는 것을 방지해 체중 증가를 억제하는 데 도움이 된다. </p> <p> 세 번째는 피스타치오다. 피스타치오는 다른 견과류에 비해 칼로리가 상대적으로 낮다. 100g당 약 560kcal로 아몬드와 비슷한 수준이지만, 껍질을 까면서 섭취하는 과정이 자연스럽게 섭취량을 줄이는 효과를 낸다. 또한, 피스타치오는 단백질과 식이섬유가 풍부해 소량만 먹어도 포만감을 느낄 수 있어 다이어트에 유리하다. </p> <div> <img data-document-id="cms/api/amp/image/AA1B1j4E" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B1j4E.jpg"/> </div> <p> 반면, 캐슈넛과 마카다미아는 체중 감량을 목표로 하는 사람들에게는 다소 부담이 될 수 있다. 캐슈넛은 다른 견과류에 비해 탄수화물 함량이 높아 혈당을 빠르게 상승시킬 가능성이 있으며, 마카다미아는 지방 함량이 특히 높아 적정량을 초과하면 체중 증가로 이어질 위험이 있다. </p> <p> 전문가들은 견과류를 먹을 때 ‘양 조절’이 가장 중요하다고 강조한다. 견과류는 건강에 유익한 지방과 영양소를 제공하지만, 칼로리가 높은 식품이기 때문에 한 번에 많은 양을 섭취하면 체중 증가로 이어질 수 있다. 일반적으로 하루 30g 정도(약 한 줌) 섭취하는 것이 적절하며, 가급적 가공되지 않은 생견과류를 선택하는 것이 좋다. </p> <p> 또한, 견과류를 단독으로 섭취하기보다는 다른 음식과 함께 먹는 것이 포만감을 높이는 데 도움이 된다. 예를 들어, 요거트나 오트밀에 견과류를 넣어 먹으면 식이섬유와 단백질이 결합해 소화 속도를 늦추고 혈당을 안정적으로 유지할 수 있다. </p> <a href="https://sazoo.wikitree.co.kr/run/free/special_today/"> 매일 보는 나만의 운세 리포트! 오늘 하루는 어떨까? </a> <h3> 실시간 인기기사 </h3> <ul> <li> <span> 1위 </span> <a href="https://www.wikitree.co.kr/articles/1033722?utm_source=msn&utm_medium=popular"> "아이스크림 대신 냉동 과일, 감자칩 대신 김 스낵" </a> </li> <li> <span> 2위 </span> <a href="https://www.wikitree.co.kr/articles/1033721?utm_source=msn&utm_medium=popular"> 개봉 D-3인데… 전체 예매율 1위 기록, 3월 극장가 최고 기대작 입증한 영화 </a> </li> <li> <span> 3위 </span> <a href="https://www.wikitree.co.kr/articles/1033707?utm_source=msn&utm_medium=popular"> 넷플릭스 글로벌 TOP 10 시리즈 4위… 화제의 '폭싹 속았수다' 출연 알린 배우 </a> </li> </ul>

다이어트 간식으로 추천하는 견과류, 단 먹지 말아야 할 것도 있다

다이어트할 때 선택해야 할 견과류는 따로 있다. 견과류는 건강한 간식으로 널리 알려져 있지만, 높은 칼로리와 지방 함량 때문에 체중 증가를 걱정하는 사람들에게는 부담이 될 수도 있다. 그러나 모든 견과류가 똑같이 체중 증가를 유발하는 것은 아...

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Should You Really Wear New Clothes Without Washing? Experts Reveal the Correct Move

<p> <img data-document-id="cms/api/amp/image/AA1AT7K2" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AT7K2.jpg"/> <ul> <li> <strong> Experts agree: you need to wash new clothes before wearing them. </strong> </li> <li> <strong> When your fresh garments arrive, they have likely passed through multiple settings teeming with unidentified grime, mold, and bacteria. </strong> </li> <li> <strong> You can maintain clothing in like-new condition for an extended period with some basic care tips. </strong> </li> </ul> <p> Once you've purchased a shirt or dress that you've instantly grown fond of, it's quite typical to desire wearing it immediately. You could find yourself wanting to put it on as soon as possible. <em> like </em> that new clothes smell. However, there’s always the looming thought of how many hands touched the clothing before you finally snagged it off the hanger. </p> <p> So, the question is: Should you wash new clothes before you wear them? We tapped two experts for their take on if you can wear new clothes right away—or if it’s best to practice some patience. </p> </p> <p> <h3> Meet the Experts </h3> <ul> <li> <strong> Robin Murphy </strong> is the founder of home cleaning service Maid Brigade. </li> <li> <strong> Wendy Saladyga </strong> is a stain expert and senior manager for Henkel. </li> </ul> </p> <p> <h2> Should You Wash New Clothes Before Wearing Them? </h2> <p> While it's easy—and convenient—to toss on your new clothes on right away, experts agree that it's best to wash them beforehand. </p> <p> "For most people, the risk of anything bad happening is pretty minimal, and shrinking, fading, or changing the texture of certain fabrics is a real concern, too," says Robin Murphy, founder of cleaning service Maid Brigade. "But, when you stop and think about all the hands those clothes have passed through, the chemicals used to keep them wrinkle-free, and even the bacteria that might be lurking from storage or trying-on, it’s a little harder to ignore." </p> <p> This shifts the balance towards rinsing out your garments quickly Before wearing them—at least for items that make direct contact with your skin, according to Murphy. </p> <p> <strong> Interested in additional cleaning and organization tips? Subscribe to our free newsletter now! daily newsletter For the most recent hacks, professional guidance, and additional content! </strong> </p> <h2> Why You Should Pre-Wash Your New Garments Before Use </h2> <img data-document-id="cms/api/amp/image/AA1AT7K4" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AT7K4.jpg"/> <p> Even though new garments might appear pristine, they often harbor an unexpected quantity of grime and residues. </p> <p> Murphy clarifies, "Initially, materials are frequently processed with dyes, formaldehyde-containing treatments, and various chemicals designed to maintain their appearance on retail displays. These substances may lead to skin irritations, allergies, or simply produce that distinctive ‘new clothing’ odor." </p> <p> Additionally, clothing items pass through many hands both before and after arriving at the stores. </p> <p> Wendy Saladyga, a stain expert and senior manager at Henkel, points out, "Regardless of whether the clothes were bought in-store or online, it's likely that someone else may have tried them on." </p> <p> Production line personnel, distribution center team members, and retail staffers likewise interact with garments as part of their job responsibilities. </p> <p> Murphy warns, "[New clothing] might collect bacteria, mold, or even an occasional louse or bed bug—though this is rare." </p> <p> Furthermore, garments kept in storage or transport containers might soak up dust and scents, resulting in a “manufacturing facility odor,” as Murphy points out. </p> <h2> Suggestions for Maintaining Clothing’s Like-New Appearance Post-Washing </h2> <img data-document-id="cms/api/amp/image/AA1ATdQx" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1ATdQx.jpg"/> <p> To maintain your new garments' freshness after multiple washes, consider adhering to these guidelines: </p> <ul> <li> <strong> Wash colors and textures that are similar together: </strong> In addition to organizing by color, categorizing based on weight and texture proves beneficial. As Murphy points out, “[This approach] helps avoid issues such as pilling, lint transfer, snags, and excessive drying.” He further explains that heavier materials like denim and bath towels might be too abrasive for more delicate items such as T-shirts. </li> <li> <strong> Don’t Overload the Washer: </strong> Overloading your washing machine causes increased friction among garments, which can result in colors running, fabric deterioration, or items failing to get completely clean. </li> <li> <strong> Store Clothing Properly: </strong> Murdphy states that folding knitwear such as sweaters and cardigans helps prevent stretching, whereas structured garments including blazers, coats, button-down shirts, and dresses should be kept on hangers to preserve their form. Wire hangers should be avoided because they may cause shoulder deformation in these more rigid clothes over prolonged use. </li> <li> <strong> Wash Clothes Inside Out: </strong> Inverting garments, particularly those featuring hues and designs, helps prevent color fade and reduces friction against other textiles. </li> <li> <strong> Use a Gentle Detergent: </strong> Since harsh detergents Murphy advises choosing a gentle detergent when cleaning fabric that can deteriorate over time. For dealing with stains, she recommends using either a stain remover or a natural alternative such as baking soda or vinegar, instead of laundering the whole piece of clothing. </li> <li> <strong> Turn Down the Heat and Take Out Soon: </strong> Speaking of gentle treatment, the gentle cycle On your dryer, maintaining settings is crucial for keeping your garments looking their best. As Murphy points out, "Exposure to high heat can cause shrinking, weakening, and fading of fabrics." She recommends using a lower heat setting and taking clothes out when they're still somewhat moist to avoid excessive drying and minimize creases. </li> <li> <strong> Read the Care Label: </strong> Stuck and unsure? The care labels on your garments generally provide all the necessary information about how to wash, dry, and iron them properly. Adhering to these guidelines ensures they stay in excellent condition since various types of attire require distinct treatment methods. </li> </ul> <p> Read the initial article on The Spruce </p> </p>

Should You Really Wear New Clothes Without Washing? Experts Reveal the Correct Move

Experts agree: you need to wash new clothes before wearing them. When your fresh garments arrive, they hav...

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Temukan Keistimewaan 6 Jenis Kurma Populer: Bandingkan Manfaatnya!

<p> Kurma merupakan salah satu buah yang rutin dimakan ketika bulan puasa Ramadan. Ini karena buah tersebut menghadirkan sejumlah kebaikan seperti gizi, serat, vitamin serta mineral. Terdapat bermacam-macam varian kurma dengan khasiat masing-masing, bergantung pada komposisi zat-zatknya. </p> <p> Tiap tipe kurma punya nutrisi unik masing-masing. Meski begitu, semua jenisnya menghadirkan banyak kebaikan bagi kesehatan seperti merawat detak jantung sehat, memperkuat proses pencernaan, serta menambah vitalitas dan tenaga. Lantas, apakah keenam ragam kurma tersebut baik untuk fisikal Anda? Baca terus artikel ini yaa! </p> <h2> 1. Kurma Ajwa </h2> <img data-document-id="cms/api/amp/image/AA1AQ2yy" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AQ2yy.jpg"/> <p> Ajwa dates diketahui sebagai buah kurma favorit Nabi Muhammad SAW yang berasal dari Madinah, Arab Saudi. Buah ini mempunyai tektur lembut dengan kadar gula rendah serta rasa yang agak manis. </p> <p> Kurma Ajwa kaya dengan antioksidan, elemen vital bagi pemeliharaan kesehatan jantung. Tambahan pula, Kurma Ajwa bisa digunakan sebagai upaya meminimalisir indikasi penuaan, meningkatkan sistem kekebalan tubuh, menyediakan tambahan zat besi, serta membantu dalam proses sirkulasi darah. </p> <p> Komposisi serat dan antioksidan pada kurma Ajwa berfungsi untuk mengurangi tingkat kolesterol buruk di dalam tubuh. Karena memiliki level antioksidan yang tinggi, kurma Ajwa mampu meningkatkan kekebalan tubuh serta melindungi dari radikal bebas yang bisa merusak sel-sel. </p> <h2> 2. Kurma Medjool </h2> <img data-document-id="cms/api/amp/image/AA1APYBz" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1APYBz.jpg"/> <p> Medjool merupakan varian kurma yang paling banyak diminati dan berasal dari negara Maroko. Buah ini dikenal sebagai "kurmata raja" dikarenakan besarnya buah serta teksturnya yang lembut dan agak juicy. </p> <p> Komponen gulanya secara alami membuat kurma Medjool menjadi sumber energi yang dengan mudah diresapi oleh tubuh. Selain itu, buah ini tidak hanya tinggi energi tetapi juga membantu mencegah konstipasi dan memperlancar sistem pencernaan. </p> <p> Kurma Medjool memiliki kadar potassium tertinggi dibandingkan dengan jenis kurma yang lain. Oleh karena itu, sangat baik bagi Anda yang ingin menstabilkan tekanan darah dan memelihara kesehatan jantung. </p> <h2> 3. Kurma Kimia </h2> <img data-document-id="cms/api/amp/image/AA1AQ0tm" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AQ0tm.jpg"/> <p> Kurma Kimia mempunyai warna yang tampak lebih gelap serta tekstur yang lebih keras; meskipun demikian, rasa dari kurma ini kebanyakan manis. Kurma tersebut mengandali 64 kalori dengan kandungan air yang cukup tinggi, dan kerapkali digunakan sebagai bahan dalam berbagai hidangan kuliner. </p> <p> Kelapa muda memiliki kandungan zat besi yang tinggi dan bermanfaat bagi proses metabolisme dalam tubuh. Fungsi zat besi tersebut meliputi pengembangan sel darah merah, sehingga dapat menurunkan risiko terkena anemia. </p> <p> Kurma yang umumnya dikonsumsi di wilayah Timur Tengah ini memiliki tinggi mineral seperti kalium, magnesium, serta berbagai vitamin A, B, C, dan K. Antioksidan pada kurma jenis Kimia mampu menangkal radikal bebas sehingga bisa membantu detoksifikasi racun dalam tubuh. </p> <h2> 4. Kurma Zahidi </h2> <img data-document-id="cms/api/amp/image/AA1AQ2zB" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AQ2zB.jpg"/> <p> Zahidi mempunyai corak yang lebih cerah serta struktur yang lebih padat jika dibandingkan dengan varietas kurma lain. Kelembutan rasa ini menjadikannya opsi ideal untuk Anda yang tidak menyukai buah kering terlalu manis. </p> <p> Kurma asal Iran ini dipenuhi dengan karbohidrat alami dan dapat memperkuat energi tubuh. Fosfor berlimpah dalam kurma Zahidi sangat bagus bagi kerja otak, menambah kecerdasan memori, serta melindungi pandangan mata Anda. </p> <p> Kurma Zahidi memiliki tinggi serat alami, kalium, serta magnesium dengan kadar mencapai 12 mg. Berbagai manfaat dari kurma ini antara lain membantu meredakan gangguan pencernaan, meningkatkan kekuatan tulang, sampai mendukung kesehatan jantung secara keseluruhan. </p> <h2> 5. Kurma Khudri </h2> <img data-document-id="cms/api/amp/image/AA1AQ58s" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AQ58s.jpg"/> <p> Khudri merupakan tipe kurma yang umumnya berasal dari wilayah Timur Tengah. Buah ini mempunyai cita rasa agak asam dengan kelezatan manis. Kurma Khudri dipenuhi oleh berbagai serat yang efektif untuk mengurangi tingkat kolesterol pada aliran darah. </p> <p> Kurma Khudri kaya dengan serat alami yang baik bagi sistem pencernaan dan memelihara kesehatan usus. Buah ini juga memiliki zat antosianin yang bisa membantu menenangkan gejala konstipasi, selain itu ia pun berperan dalam pencegahan penyakit tulang seperti osteoporosis. </p> <h2> 6. Kurma Barhi </h2> <img data-document-id="cms/api/amp/image/AA1APYCs" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1APYCs.jpg"/> <p> Kurma Barhi terkenal dengan rasanya yang luar biasa manis dan teksturnya yang lembut. Biasanya, buah ini lebih banyak dijumpai dalam keadaan fresh atau segar. Ini merupakan sumber dari beberapa jenis vitamin termasuk Vitamin A, B, dan C, selain itu juga kaya akan potasium dan magnesiu m yang penting untuk beragam proses fisiologis tubuh. </p> <p> Kurma Bahri dapat di konsumsi sebagai upaya menjaga kesehatan saluran cerna serta menguatkan energi berkat komposisi karbohidrat yang melimpah. Tambahan pula, faedah-faedah lain dari kurma ini mencakup pembinaan syaraf seiring dengan adanya nutrisi vitamin B6, dan juga membantu dalam penyesuaian level glukosa pada aliran darah. </p> <p> Berikut adalah keenam tipe kurma yang bermanfaat bagi kesehatan tubuh Anda. Dari daftar tersebut, kurma apa yang paling sering Anda makan, Bela? </p> <p> <strong> </strong> </p> <p> <strong> </strong> </p> <p> <strong> </strong> </p>

Temukan Keistimewaan 6 Jenis Kurma Populer: Bandingkan Manfaatnya!

Kurma merupakan salah satu buah yang rutin dimakan ketika bulan puasa Ramadan. Ini karena buah tersebut menghadirkan sejumlah kebaikan sep...

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Why You Should Think Twice Before Overindulging in Asparagus

<img data-document-id="cms/api/amp/video/AA1surXN" data-reference="video"/> <p> Prized for its versatility, taste and nutritional advantages amid an increasing number of plant-based diets , asparagus is having a moment. With the worldwide asparagus market now valued at a whopping $28.6 billion, it's a vegetable many people can't get enough of. </p> <p> "There's a lot to love about asparagus," says Jen Messer, a nutrition consultant and registered dietitian at Jen Messer Nutrition . "It has a unique flavor and texture, is packed with fiber, vitamins and antioxidants and is great to add to salads, soups or simply roasted as a side dish." </p> <img data-document-id="cms/api/amp/image/AA1APxVQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1APxVQ.jpg"> <p> Here are some of the top nutritional benefits asparagus has to offer — plus why cooking it helps reduce bloating and gas over eating the vegetable raw. </p> <p> <strong> Start the day smarter. Get all the news you need in your inbox each morning. </strong> </p> <h2 class="presto-h2 wp-block-heading"> Is asparagus good for you? </h2> <p> Asparagus is a nutrient-dense food that provides a host of important vitamins and minerals such as calcium, magnesium, phosphorus and niacin — plus nearly two grams of both protein and dietary fiber in only about seven stalks, per the U.S. Department of Agriculture . Nutrients like these "are helpful in supporting gut health, immune health, blood sugar stabilization and improved cholesterol levels," says LeeAnn Weintraub , a registered dietitian and nutrition consultant based in Los Angeles. </p> <p> Asparagus also contains plenty of vitamin C — an antioxidant that helps protect cells against oxidative stress, "potentially reducing the risk of chronic diseases," says Messer. </p> <p> The vegetable is also a good source of folate , which can further help "with things like vision, digestion and disease prevention," explains Kristen Smith, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics . She adds that asparagus also serves as a prebiotic, which means it provides beneficial gut bacteria. </p> <p> Asparagus can aid in healthy weight management as well, Messer says, because it has a low number of calories — only about 28 In seven stems—and its high-fiber composition enhances satiety. She also commends its significant vitamin K levels, stating, "this nutrient plays a crucial role in blood coagulation and skeletal integrity." </p> <p> An unexpected advantage of this veggie is that it includes special characteristics known for boosting the activity of crucial enzymes responsible for breaking down alcohol. This could be why asparagus has been associated with hangover relief ," says Messer. </p> <img data-document-id="cms/api/amp/slideshow/AA1Ay59S" data-reference="slideshow"/> <p class="related-link"> <span> <strong> What is folate? </strong> Folate is essential for prenatal care. However, it may also extend your lifespan. </span> </p> <h2 class="presto-h2 wp-block-heading"> What causes asparagus to make your urine smell unpleasant? </h2> <p> However, it's not entirely positive news. Because of its high fiber content, certain individuals might encounter bloating "With significant intake of asparagus," explains Messer. "Since our bodies do not break down fibers, our intestinal bacteria ferment them instead, which can lead to the production of gas," she notes. </p> <p> Aside from possible stomach unease, this veggie is well-known for altering the scent of urine. According to Smith, this off-putting aroma stems from a substance known as asparagusic acid, exclusive to this plant. She clarifies, "During digestion, this acid converts into sulfur compounds, which then rapidly vaporize upon excretion, leading to a distinct odor." </p> <p> Interestingly, due to genetic differences among individuals, not all people can detect the odor associated with asparagus consumption. urine odor ," says Weintraub. </p> <p class="related-link"> <span> <strong> Want to go vegan? </strong> Examine the advantages and disadvantages of this way of life. </span> </p> <h2 class="presto-h2 wp-block-heading"> Is it possible to consume asparagus without cooking it first? </h2> <p> According to Smith, the health advantages of consuming asparagus remain largely unchanged whether you have it raw or cooked. However, cooking the asparagus prior to consumption may lessen the bloating and gas commonly linked with this veggie. This is due to the fact that heat from cooking softens the plant’s cellular structure, thereby simplifying digestion. </p> <p> According to Weintraub, cooking asparagus can involve roasting, grilling, steaming, baking, or searing. However, she notes that boiling asparagus might result in a waterlogged or mushy texture, which is generally undesirable. Some individuals opt for consuming asparagus raw instead. Raw asparagus can lend a crunchy and invigorating element when added to salads or dishes like smoothies "And can be savored as an individual treat," notes Smith. </p> <p> Regardless of your preferred way to enjoy it, she notes, "asparagus is a nutrient-rich, low-calorie veggie brimming with fiber, vitamins, and antioxidants — rendering it an excellent component for a healthy diet." balanced diet ." </p> <p> The article initially appeared on USA TODAY: Certainly, asparagus is beneficial for your health. However, here’s why you might want to limit how much of it you eat. </p> </img>

Why You Should Think Twice Before Overindulging in Asparagus

Prized for its versatility, taste and nutritional advantages amid an increasing number of plant-based diets , asparagus is having a mom...

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효과적인샴푸팁과일상습관으로フケ예방하기

<div> <img data-document-id="cms/api/amp/image/AA1AORGH" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AORGH.jpg"/> </div> <p> 겨울에는 언제나 건조함과 맞서야 하는 시즌입니다. 습기를 유지하기 위해 피부를 신경 써야 하지만, 말랑말랑하지 못한 모발도 고민거리죠. 물기가 사라진 머리는 손으로 만져 봤을 때 거칠고 딱딱하게 느껴질뿐더러, 다른 사람들에게 보여도 별로 좋은 모습이 아닙니다. 이것은 타인과의 상호작용에서 오는 자존심에도 큰 영향을 줍니다. 말랑하지 못한 머리의 이유가 무엇인지 그리고 이를 효과적으로 다루는 방법은 어떤 것이 있을까요? </p> <h2> <span> <strong> 푸석푸석한 머리가 되는 원인 </strong> </span> </h2> <p> 주요 요인은 대부분 사람들이 생각하듯이 물 부족입니다. 텁텁하지 않고 쫙쫙 나는 모발을 얻으려면 적절한 수분 섭취가 필요합니다. 모발은 신체에서 가장 마지막 부분에 위치하며 지속적으로 탈락하고 새로 생성되는 조직일뿐더러, 그래서 다른 기관보다 수분 공급 순서에서 소홀해질 가능성이 큽니다. 만약 체내에 필요한 만큼의 수분이 공급되지 않으면, 마찬가지로 급수가 제대로 이루어지지 않는 손톱이나 손끝, 발톱처럼 모발도 건조함을 느낄 것입니다. </p> <p> 건조한 환경에서 오랫동안 보낼 경우 또는 머리를 너무 자주 씻으면 자연스러운 수분이 줄어들어 거친 모발로 변할 수 있습니다. 수분 섭취가 부족해서 공급이 불충분하다면, 이것은 오히려 과도하게 수분을 제거하는 것입니다. </p> <p> 또 다른 관점으로는 '피부'를 고려해볼 수 있습니다. 모발은 겉표면이 바깥 세상과 접하는 조직이라는 특징 때문에 일정 부분 피부와 비슷하다고 할 수 있죠. 윤기 있고 탱탱한 피부 상태를 유지하려면 충분한 수분뿐만 아니라 지방 성분까지 적절하게 조화가 이루어져야 합니다. 마찬가지로 머릿결에서도 이러한 균형을 맞추는데 중요한 역할을 하는 것은 바로 단백질입니다. 그러므로 영양소 부족도 거친 두상을 초래합니다. </p> <p> 만약 피부의 기본 성분이 '코ラ젠'이라고 한다면, 머리카락의 주요 성분은 'ケラチン'(케라틴)입니다. 이것은 단백질 중 하나로써, 머리카락의 견고함과 유연성을 정합니다. 만약 단백질 섭취량이 적절하다면, 머리카락을 이루는 주 원료인 케라טין이 잘 생성될 것입니다. </p> <p> 만약 재료들이 준비되었다면, 이를 효율적으로 공급하고 활용해야 합니다. 비타민 E와 철분은 각각 혈류 개선과 산소 전달의 기능을 하여, 모발에게 필요한 양질의 영양분을 제공하는 배포 통로를 만들어 줍니다. 또한 비타민 A와 비타민 B 군 sowie 아연은 건강한 헤어 성장을 위해 적절히 구조화되도록 지원합니다. </p> <div> <img data-document-id="cms/api/amp/image/AA1AOKLc" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AOKLc.jpg"/> </div> <h2> <span> <strong> フケ 없는 건강한 두피를 유지하기 위한 세차 방법 </strong> </span> </h2> <p> 머리카락이 건조해지는 것에 대처하는 첫번째 규칙은 '균형'이다. 적절한 보습 또한 중요하나, 자주 발생하는 머리숱의 감소는 대부분 과도한 세정으로 인한 것이다. 따라서 하루에도 여러번샴푸 사용을 즐기는 사람들은 이 점을 항상 염두에 두어야 한다. </p> <p> 샴푸는 본래 청결 목적을 가지고 있으며, 마치 비누나 다른 세정제와 같이 계면 활성 물질을 함유하고 있습니다. 이를 통해 모발에 묻은 때와 기름기를 없애려고 하지만, 동시에 두피가 내뿜는 자연스러운 지방 분비물과 습기를 빼앗게 됩니다. 이런 점에서 자주 씻으면 피부 탄력 저하로 인해 당기는 느낌이 들듯이, 과도하게 샴푸를 하면 모발 건강에도 좋지 않습니다. </p> <p> 머리를 청결하게 유지하기 위해 적정량의샴푸 사용은 필수적이다. 그러나 이 빈도는 개개인의 모발 상태나 주변 환경 등 여러 요소에 의해 다르게 적용될 수 있다. 일반적으로 피부 유형을 통해 모발 종류를 추론하곤 하지만, 이러한 방법이 언제나 정확히 맞아떨어지는 것은 아니므로 이를 고려할 필요가 있다. </p> <h3> 당신을 위한 추천 </h3> <ul> <li> 두피 각질 제거 방법, 먼저 두피의 '피부 유형'을 확인해 보세요 </li> <li> 중년 여성이 경험하는 탈모는 "식단"을 통해 사전에 방지할 수 있습니다. </li> <li> 면역력을 향상시키기 위한 생활 습관의 핵심은 장 건강 유지와 스트레스 관리에 있습니다. </li> </ul> <p> 대부분의 사람들의 모발은 보통 일주일에 세 차례, 즉 이틀마다 한번 씩샴푸 하는 것을 추천합니다. 만약 당신의 헤어가 건조하다면, 주당 1-2번으로 줄이고, 항상 샴푸 사용 후에는 컨디셔너로 관리를 해주는 것이 좋아요. </p> <p> 지성이거나 모발의 기름기가 많은 경우에는 주 4번 세정할 것을 추천합니다. 이때에는 일반 콘디셔너보다는 피지를 조절하고 제거하는데 효과적인샴푸를 사용하거나, 세안 후 추가적으로 습기를 공급해 줄 수 있는 에센스 같은 제품들을 이용하면 좋습니다. </p> <p> 물론 이것은 대체로 적용되는 기준입니다. 예컨대 많은 땀을 배출하거나 자주 먼지에 노출될 수 있는 일상 활동이 있다면 어쩔 수 없이 매일 세탁하는 것이 필요할 것입니다. 이러한 상황에서는 반드시 매일 샴푸를 사용해야 하지만, 개인의 모발 상태와 적절히 균형을 이루도록 관리를 하는 과정도 함께 이루어져야 합니다. </p> <p> 누워서 자면서 압력으로 인해 발생하는 머리카락 엉킴을 해결하고자 한다면,샴푸 없이 단지 물로만 세척하는 방식도 검토해 볼 수 있다. </p> <div> <img data-document-id="cms/api/amp/image/AA1AOIaR" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AOIaR.jpg"/> </div> <h2> <span> <strong> 지루해진 두피 관리를 위한 주요 생활 습관 </strong> </span> </h2> <p> 일상생활에서 사람들은 열기를 이용한 도구들을 쉽게 받아들입니다. 평소에는 문제가 없겠지만, 모발 상태가 안 좋은 경우에는 드라이ヤーや 고데기가 아닌 다른 방법을 선택하는 게 낫습니다. 자연건조는 좀 더 오래걸릴 수 있지만, 손상을 막기 위해선 이 과정을 견뎌내야 합니다. </p> <p> 그러나 머리카락이 긴 사람들의 경우 실질적으로 자연건조는 거의 불가능하므로 다른 해결책이 요구됩니다. 첫 번째로 시도할 만한 것은 드라이기의 찬바람 모드를 활발히 이용하는 것입니다. 즉각적인 효과는 뜨뜻한 바람보다 덜하지만, 비교적 습기를 보존하며 건조시킬 수 있습니다. </p> <p> 다른 방안은 급속히 마르도록 따뜻한 바람을 쐰 이후 보습 효과가 있는 헤어 에센스나 세럼을 정성껏 도포하는 것입니다. 각각의 제품마다 다름이 있어 건조하기 전에 적용해야 하는 경우도 있으니, 사용 지침서를 주의 깊게 읽고 건조된 후 보충 작용을 목적으로 한 제품들을 이용하시길 권장합니다. </p> <p> 머리 모양을 가꾸고 다듬는 과정에서 부드러운 브러시를 활용하여 헤어スタイル에 손상이 가지 않게 하는 것이 중요합니다. 특히, 물질과 영양소가 충분히 공급될 수 있도록 전체적인 식사 패턴을 확인하는 것은 필수적입니다. </p> <div> <img data-document-id="cms/api/amp/image/AA1AORH1" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AORH1.jpg"/> </div>

효과적인샴푸팁과일상습관으로フケ예방하기

겨울에는 언제나 건조함과 맞서야 하는 시즌입니다. 습기를 유지하기 위해 피부를 신경 써야 하지만, 말랑말랑하지 못한 모발도 고민거리죠. 물기가 사라진 머리는 손으로 만져 봤을 때 거칠고 딱딱하게 느껴질뿐더러, 다른 사람들에게 보여도 별로 좋...

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