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Is Peanut Butter Really High in Protein? Experts Debunk the Myths

Unknown diet and nutrition, health advice, healthy eating, healthy eating and living, peanut butter

<img data-document-id="cms/api/amp/video/AA1BMVfc" data-reference="video"/>

 Is peanut butter considered a fat?
 protein
 It’s a query that sparks constant discussion within the health and well-being communities on social platforms, yet experts claim it boasts quite a straightforward response.


 "Many believe that peanut butter is rich in protein," notes Natalie Rizzo, a registered dietitian and the nutrition editor at DIWIDA. However, despite having some protein content, it might not be as protein-rich as commonly perceived.


 "Especially in the
 plant-based space
 Rizzo states that peanut butter boasts a protein-rich image but fails to fully meet this expectation.


 This issue often arises for registered dietitian Theresa Gentile, particularly within weight management groups. She hears some individuals argue that peanut butter should be completely avoided since it contains fats, according to Gentile. On the other hand, others classify it as a source of protein and feel free to consume it without limits.

<img data-document-id="cms/api/amp/image/AA1BN4QH" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1BN4QH.jpg">
 
 The reality is that peanut butter does offer protein; however, it is a richer source of fats, which means it can have fairly high calorie content per portion. Still, experts advise against eliminating it from your diet entirely for this reason.
 
 
 This smooth spread is a must-have in many pantries for several valid reasons, and it can be a nutritious addition to your meals—provided you mind what you purchase and how much you consume.
 
 <h2>
 Peanut butter nutrition
 </h2>
 
 As
 DIWIDAreported previously
 In two tablespoons of regular store-bought smooth peanut butter, you will find:
 
 <ul>
 <li>
 191 calories
 </li>
 <li>
 7 grams protein
 </li>
 <li>
 16 grams fat
 </li>
 <li>
 7 grams carbohydrates
 </li>
 <li>
 1.6 grams fiber
 </li>
 <li>
 3 grams sugar
 </li>
 </ul>
 <h2>
 Peanut butter contains protein
 and
 fat.
 </h2>
 
 Therefore, is peanut butter considered a source of protein or fat?
 
 
 The straightforward answer is that since each serving contains 16 grams of fat and 7 grams of protein, it serves both purposes.
 
 
 Certainly, there’s also a more intricate explanation.
 
 
 Since 16 grams out of that two-tablespoon portion come from fat, this indicates that over 76% of peanut butter consists of fat content, according to Gentile, who represents the Academy of Nutrition and Dietetics. She adds, “This makes it more than three-quarters composed of fats,” highlighting her observation.
 The fat content found in peanuts and peanut butter
 is primarily composed of heart-healthy monounsaturated fats.
 
 
 At the same time, the typical serving size of peanut butter contains between 7 to 8 grams of protein, representing approximately 20% of the product’s content, as stated by Gentile. This amounts to roughly 8% of your daily recommended intake.
 recommended daily protein intake
 .
 
 
 This indicates that generally, one should consider peanut butter as a heart-healthy, high-fat food that provides an additional serving of protein, fiber, vitamins, and minerals, according to the dietitians. The dietitians mention that peanut butter includes these nutrients.
 vitamin E
 for example, along with calcium,
 magnesium
 and folate.
 
 
 Actually, considering a food as solely providing one particular nutrient or another is too simplistic. As Gentile points out, "This approach doesn’t work because foods are intricate, and simplifying peanut butter down to merely one category is inaccurate."
 
 
 Even chicken breasts—which are typically regarded as the epitome of lean protein—
 still contains fat
 , Rizzo notes.
 
 
 Although peanut butter contains a higher amount of fats compared to certain other edibles, it does offer beneficial components such as proteins, fibers, and antioxidants, according to Gentile. Categorizing peanut butter—or any type of food—solely based on one nutritional aspect contributes to the
 black-and-white thinking
 "That goes too far when it comes to food," she adds.
 
 <h2>
 Peanut butter can be a nutritious addition to your eating plan — when consumed in moderation.
 </h2>
 
 Rizzo points out that many believe peanut butter has significantly more protein than it really does. This misconception could lead them to consume products with lower protein levels but higher fat content, resulting in greater calorie intake compared to alternatives.
 high-protein foods
 .
 
 
 "You would need to consume a significant portion to achieve the level of protein you likely believe you’re obtaining," Rizzo explains.
 
 
 However, this does not imply that peanut butter is universally unhealthy or that consumption should be avoided. This smooth, savory, pleasing treat can still be included in your meal plan — particularly if you're keeping an eye on calorie intake.
 
 
 The reason peanut butter is highly satisfying, according to Rizzo, stems from the blend of protein and fat. This combination has the potential to maintain your sense of fullness for extended periods, thereby helping with managing your weight effectively.
 
 
 "She mentions that a scoop of peanut butter can keep her satiated for about an hour," whereas having a few crackers would make her feel hungry again within just five minutes," confirms Gentile, who also notes, "In terms of calorie count, I’d prefer someone consume one or two tablespoons of peanut butter instead of a large bag of pretzels.”
 
 <h2>
 Most nutritious methods for consuming peanut butter
 </h2>
 
 Regardless of whether you track your macronutrients or not, you shouldn’t avoid peanut butter solely due to its high-fat content. Similar to other energy-rich foods, the important thing with peanut butter is consuming it in reasonable amounts.
 
 
 To begin with, Gentile advises, “It’s best not to eat it directly from the container.” If you only desire a spoonful of peanut butter, use a proper measuring tablespoon instead of attempting to estimate it.
 
 
 Start thinking of peanut butter as a method to extend the reach of your snacks. For example, you can combine it with whole-grain crackers, slices of banana or apple, or vegetables. Gentile also recommends spreading some on.
 whole-grain toast
 or
 rice cakes
 or incorporating it into smoothies.
 
 
 "Who doesn’t enjoy a great
 PB&J sandwich
 She mentions, 'Provided it’s portion-controlled and consumed in moderation, that qualifies as a healthy food.'
 
 
 Rizzo suggests using it much as you would a condiment, adding small amounts occasionally for taste and richness.
 
 
 Another crucial aspect to remember is the
 components of the peanut butter.
 Preferably, the label ought to simply include peanuts and, optionally, salt. The sole type of oil present in the item should be the natural one found within peanuts; no additional oils or sugars should be included, according to Rizzo.
 
 
 Although it's not certain, experts suggest choosing
 natural peanut butter
 (The version topped with an oily layer) typically indicates that no additional oils have been included. Specifically, hydrogenated oils are employed to achieve creaminess and ensure uniform mixing in peanut butter, as explained by Gentile.
 
 
 While peanut butter might not be the high-protein solution you were hoping for, it remains a versatile, nutrient-packed, and tasty essential item.
 
 
 The article was initially posted on
 DIWIDA
 
</img>

Is Peanut Butter Really High in Protein? Experts Debunk the Myths

Unknown diet and nutrition, health advice, healthy eating, healthy eating and living, peanut butter

Is peanut butter considered a fat? protein It’s a query that sparks constant discussion within the health and well-being communities on social platforms, yet experts claim it boasts quite a straig…

Kombinasi Makanan Fortifikasi dengan ASI Siap Cegah Malnutrisi pada Bayi

Unknown diet and nutrition, food and drink, health, healthy eating and living, nutrition

Memberikan ASI serta memberi makanan fortifikasi bisa membantu mengurangi masalah kekurangan nutrisi pada anak Anda. Ini dia pentingnya gabungan antara ASI dengan makanan fortifikasi untuk mencegah malnutrisi pada buah hati, Bunda.


 Riset terbaru menggarisbawahi peran makanan berfortifikasi serta menyusui bayi dalam memerangi defisiensi nutrisi. Akan tetapi, dampak positif ini sangatlah ditentukan oleh adanya regulasi yang lebih tegas, pengawasan yang ditingkatkan, serta kerja sama internasional.


 Pada evaluasi terbaru dalam jurnal
 Frontiers in Nutrition,
 Para peneliti menghimpun, memilah, dan mengevaluasi lebih dari 70 literatur ilmiah guna menyelidiki berbagai intervensi yang bisa mendapatkan hasil nutrisi terbaik, terutama dalam 1.000 hari awal kehidupan anak setelah konsepsi. Penilaian ini tertuju pada metode penguat makanan yang telah diterapkan di India belakangan serta tren perkembangannya saat ini.


 Laporan tersebut menggarisbawahi kesesuaian nutrisi pada fase awal hidup (dari pembuahan sampai ulangtahun kedua si KID). Laporan ini juga menekankan manfaat dari menyusui serta fortifikasi makanan untuk mendukung pertumbuhan dan perkembangan sehat.


 Hasil penelitian tersebut menyatakan bahwa upaya seperti kampanye pendidikan serta program pelengkapasi makanan bisa memperbaiki masalah defisiensi nutrisi mikro di India dengan signifikan. Meskipun demikian, masih ada hambatan dalam hal diversitas diet berbasis tumbuhan. Namun, ditekankannya pentingnya adanya dukungan politikal yang konstan dan kerjasama antara sektor publik dan swasta agar tujuan ini dapat dicapai.


 Sebagaimana telah dikenal bahwa 1.000 hari awal keberadaan seorang anak adalah periode perkembangan yang sangat rawan dan penting.


 Studi mengungkapkan bahwa proses pembentukan otak serta pertambahan jumlah sel pada periode tersebut tak terkalahkan sepanjang kehidupan seseorang, menegaskan pentingnya asupan gizi bermutu tinggi dan alami guna mendukung kesejahteraan di masa depan.


 Secara khusus, tahap ini berawal dari saat pembuahan anak hingga lahir, dengan penekanan pada asupan gizi yang baik untuk ibu selama masa hamil, setelah melahirkan, serta ketika memberikan ASI.


 Sebanyak 80 persen perkembangan otak anak terjadi saat berusia dua tahun.


 Sayangnya, kondisi global kini dihadapkan pada masalah kelaparan luas, dimana hanya sebagian kecil negara saja yang mencapai Target Pembangunan Berkelanjutan Divisi Statistik Perserikatan Bangsa-Bangsa (PBB) (Laporan SDG 2024).


 Kenaikan jumlah bayi dan balita di bawah lima tahun dengan kondisi memprihatinkan mencerminkan masalah gizi utama seperti kelahiran dengan berat badan rendah, hambatan pertumbuhan, obesitas berlebihan, serta kurang optimalnya pemakaian Air Susu Ibu secara eksklusif. Hal ini semakin diperparah oleh peningkatan kasus obesitas, anemia, dan gangguan nutrisi lainnya pada para ibunya.


 Laporan itu menyatakan bahwa 191 negara anggota Perserikatan Bangsa-Bangsa 'belum mencapai target' dalam hal pencapaian standar gizi global, yang semakin menekankan pentingnya tindakan cepat oleh pemerintah dan pembuatan kebijakan guna melawan krisis tak kasat mata ini. Benua Afrika dan Asia menjadi pusat utama dari pola kurang baik ini, di mana masing-masing memiliki sekitar 20,4% dan 8,1% penduduk yang berurusan dengan masalah kelaparan kronis.


 Para ahli sudah mencoba memperkenalkan sejumlah langkah guna mengatasi masalah kelaparan dunia, seperti variasi pola makan, suplementasi lemak, serbuk zat gizi mikro, serta penguatan makanan. Tetapi studi-studi itu pun menekankan bahwa hanya menggunakan metode penguatan makanan saja tidak cukup dan perlu didampingi oleh upaya merubah kebiasaan konsumsi dan meningkatkan ragam jenis makanan yang dikonsumsi.


 Pemberian tambahan gizi pada makanan bisa sangat bermanfaat bagi pertumbuhan bayi karena memuat delapan jenis nutrisi esensial yang diperlukan untuk pengembangan terbaik seperti karotenoid, kolin, yodium, folat, asam lemak omega-3, zat besi, serta vitamin D.

<h2 id="temuan-tinjauan-studi">
 Temuan tinjauan studi
</h2>

 Dalam analisis itu juga ditekankan tentang dampak baik dari program penguatan makanan terhadap pencapaian tujuan nutrisi ideal, terutama pada masa 1.000 hari awal hidup seorang anak.


 Terigu dan minyak goreng yang diperkaya dengan zat besi serta asam folat mampu memenuhi kebutuhan nutrisi bagi ibu hamil. Penelitian mengindikasikan bahwa hal ini berpotensi mengurangi risiko anemia hingga 34%, menurunkan kasus cacat tabung neural sebanyak 41%, menghilangkan defisiensi vitamin A, serta meningkatkan kadar hemoglobin.


 Program penambah nutrisi pada makanan secara massal bisa menjadi jawaban jangka panjang bagi masalah kurangnya konsumsi pangan per orang, terutama yang berkaitan dengan situasi di India, tempat asupan gizi per kapita termasuk rendah sekali di seluruh dunia.


 Namun, studi itu menunjukkan bahwa walaupun fortifikasi sudah cukup berhasil, pendekatan ini masih dihadapkan pada berbagai kendala termasuk variasitas dalam teknik pemrosesan makanan, kestabilan dari zat gizi tambahan, serta kemungkinan adanya perubahan rasa dan tekstur yang bisa mempengaruhi daya tarik bagi konsumen.


 Program penguatan ASI secara bersamaan serta pembuatan bank ASI bisa semakin memperbaiki dampak kesehatan dalam jangka waktu lama, terlebih untuk bayi prematur dan bayi dengan bobot lahir kurang, di mana hanya memberikan ASI mungkin belum mencukupi bagi mereka.


 Masyarakat India secara umum mengandalkan diet vegetarian, yang cenderung kurang akan nutrisi esensial. Defisiensi vitamin dan mineral dalam menu makanan India menyebabkan masalah kesehatan besar yang mempengaruhi jutaan individu sepanjang negara ini.


 Pendidikan tentang memberikan makanan pelengkap perlu disosialisasikan kepada para ibu primer ini, mengutamakan kebutuhan akan asupan bergizi tinggi serta kaya nutrisi (seperti zat besi, lemak esensial, dan protein) selain menyusuASI terus-menerus saat anak mencapai usia enam bulan.


 India sudah menerapkan berbagai program percobaan dalam bidang gizi, dengan sebagian besar membiayai dan mendukung penguatan nutrisi pada beras, garam, tepung terigu, minyak sayur, serta susu. Selain itu, Layanan Pengembangan Anak Terpadu (Integrated Child Development Services/ICDS) dari India juga menyediakan fasilitas tambahan tentang asupan gizi, pendidikan, dan kesehatan, secara khusus untuk area-area yang rawan, perdesaan, dan tertinggal.


 Meski manfaat program-program tersebut tak bisa dipertanyakan, masalah kurang gizi masih berkembang di seantero negara. Ini menunjukkan urgensi adanya sistem pengawasan yang lebih efektif, penerapan teknologi baru, serta edukasi bagi konsumen agar upaya penambah nutrisi dalam makanan berhasil. Oleh karena itu, meningkatkan metode pelacakan menjadi vital demi menjaga stabil dan efisiensinya produk-produk yang telah ditambah nutrisi tersebut.


 Di samping itu, mengembangkan kemampuan institusi setempat, dengan menggunakan alat digital untuk melacak dan meraih data secara lebih efisien serta mendorong pertukaran informasi di antara negara-negara sedang berkembang.


 Dengan kemitraan publik dan swasta, program pendidikan yang lebih baik dan meluas, dan, yang terpenting, keterlibatan dan dukungan pemerintah yang berkelanjutan sangat penting dalam mengekang kekurangan gizi di seluruh negeri, dengan demikian mendorong masa depan yang lebih sehat.

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 Untuk Bunda-bunda yang ingin berbagi pengalaman tentang parenting sambil mendapatkan banyak hadiah menarik, silakan bergabung dengan komunitas DIWIDASquad. Untuk mendaftar, cukup klik link tersebut.
 
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Kombinasi Makanan Fortifikasi dengan ASI Siap Cegah Malnutrisi pada Bayi

Unknown diet and nutrition, food and drink, health, healthy eating and living, nutrition

Memberikan ASI serta memberi makanan fortifikasi bisa membantu mengurangi masalah kekurangan nutrisi pada anak Anda. Ini dia pentingnya gabungan antara ASI dengan makanan fortifikasi untuk mencegah …

Shelf-Stable Snacks That Are Proudly Canadian

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<img data-document-id="cms/api/amp/image/AA1AVIDX" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AVIDX.jpg"/>

 
 
 Reviews and recommendations remain impartial, with products chosen independently. Postmedia might generate an affiliate commission from sales initiated via these links.
 
 


 
 What do movies, road trips, and all the rest have in common? They're more enjoyable with snacks. Even better, with healthier options — proudly crafted in our wonderful country.
 


 
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 Certainly, people have individual tastes and dietary restrictions, but here are some treats that not only taste great but also boast cleaner ingredient lists. Many snacks come with straightforward and minimally processed components, which could be
 
 
 considered a more health-conscious choice
 
 
 while some might be considered "superior" choices for "unhealthy snacks"—like
 
 
 Veggie Crisps
 
 
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<h3>
 
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</h3>

 
 
 
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 — Delicious bars crafted from almond flour.
 
 
 
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 Yumi Probiotique Trail Mix
 
 — A trail mix featuring a combination of dark chocolate, nuts, and dried fruit.
 
 

<img data-document-id="cms/api/amp/image/AA1AVTMj" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AVTMj.jpg"/>
<h3>
 
 Salty snacks
 
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 Angie’s BOOMCHICKAPOP
 
 
 
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 Dare Veggie Crisps
 
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 Ivanhoe Nothing But Cheese
 
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 Organic Smartbite Thin Brown Rice Cakes
 
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<img data-document-id="cms/api/amp/image/AA1AVTMm" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AVTMm.jpg"/>
<h3>
 
 Protein power
 
</h3>

 
 Flourish Protein Pancake & Waffle Blend
 
 
 — Contains 23 grams of protein and 7 grams of fiber, and offered in exciting flavors such as Birthday Cake. Simply add water! It’s also available in different varieties.
 
 
 plant-based protein
 
 
 .
 


 
 Good Protein
 
 
 
 — Delectable Canadian vegan protein available in various delightful flavors. Read our
 full review here.
 
 
 
 Jolt Energized Protein Bar with Peanut Butter Brownie
 
 — 10 grams of protein derived from plant-based sources.
 
 
 
 KEEN No-Bake Power Ball Blend
 
 
 
 — A customizable energy ball blend providing 12 grams of protein per serving.
 
 
 
 Love Good Fats
 
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 Raw Nutritional
 
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 Sana Sweet Life
 
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 Simply Protein
 
 — Satisfy your cravings with bars, shakes, and chips.
 
 

<h3>
 
 Yummy gummies
 
</h3>

 
 
 Healthy Hippo
 
 — Vegan gummies with low sugar.
 


 
 
 Patience Fruit & Co.
 
 — Organic fruits coated in delightful candy shells.
 


 
 SmartSweets
 
 
 
 — A touch of sweetness with plenty of fiber.
 
 
 
 Squish Candy
 
 — A provider of more than 100 flavors of incredibly tasty premium gummy candies based in Montreal.
 
 

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Shelf-Stable Snacks That Are Proudly Canadian

Unknown food and drink, healthy eating, healthy eating and living, nutrition, snacks

Reviews and recommendations remain impartial, with products chosen independently. Postmedia might generate an affiliate commission from sales initiated via these links. What do movie…

Boost Your Green Beans: The Secretly Superior Chinese Method

Unknown everyday life tips and hacks, food and drink, food culture, healthy eating and living, vegetables

This simple technique produces a delightful and adaptable accompanying vegetable.

<img data-document-id="cms/api/amp/image/AA1se9CM" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1se9CM.jpg"/>

 I've often looked at the clock only to realize it's past 5 p.m., with my family eagerly waiting for dinner. This can trigger feelings of panic and stress. However, being a previous resident of New York City who thrives under pressure, I'm adept at finding quick solutions. If I manage to prepare just two main dishes—a vegetable dish and a protein-rich option—alongside some rice, I know I'll be able to serve up a complete meal swiftly, ensuring everyone in my household is satisfied.


 For vegetable dishes, I frequently turn to green beans since they're easy to store and remain fresh in the refrigerator without spoiling too fast. They’re also straightforward to cook and enhance with basic seasonings. Occasionally, I sauté them or add them to salads. However, my true trick for improving green beans is soaking them in a mixture of soy sauce and black vinegar.


 This technique is one I've adopted from other Chinese cuisine specialists, notably Betty Liu, who wrote the book "The Food Lover's Guide to Chinese Cooking."
 
 The Chinese Way
 
 As a dedicated surgical resident and recipe creator, Liu relies on reliable methods that she knows she can count on.


 Her go-to choice for delicious green beans is this simple, blanched, and saucy preparation. The soy sauce enhances the beans' freshness with an umami kick, whereas black vinegar introduces a zesty, smoky touch alongside hints of caramelization. The inherent sweetness of the green beans complements the saltiness from the soy sauce and the sharpness from the vinegar. For added balance, consider incorporating some granulated or brown sugar as well.


 Currently, although my Chinese relatives would advise you to always combine green beans with garlic, I believe that garlic isn't essential every time. This is particularly true when you've got an intensely flavored sauce to use instead. Let's face it: peeling and chopping garlic are tasks most folks aren't fond of. Personally, I dislike having garlicky, odorous residue all over my hands.

<h2>
 Ways to Improve Your Green Bean Dishes
</h2>

 Eager to improve your green beans for a more fulfilling dish? Begin by getting approximately one pound of green beans, rinsing them thoroughly, and stripping away the tough strings along their edges.


 Heat up a pot of water until it reaches a vigorous boil. Stir in one tablespoon of either sesame or olive oil along with a teaspoon of salt into the boiling water. This addition helps enhance the shine of the beans and seasons them from the start. Next, cook the green beans by plunging them into this mixture for approximately 90 seconds. Personally, I prefer judging readiness visually instead of using a timer.


 As soon as the green beans turn a rich, vivid green, drain them. At this stage, when they boast such an appealing emerald hue, they should remain crisp. Overcooking will cause green beans to droop, soften excessively, and lose their brightness. To halt further cooking and preserve their texture, either run the green beans under chilly water or submerge them in a basin filled with ice-cold water.


 Add the drained green beans to a serving bowl. Combine approximately one teaspoon of soy sauce with a similar amount of black vinegar (I prefer using).
 Gold-Plum Chinkiang Vinegar
 Place a teaspoon of sugar in a small bowl, and then pour the sauce over the green beans.


 Toss them well, and even though it's not essential, sprinkle some salt and pepper over them if you fancy. For those who prefer a bit of zest in their cuisine, include red chili flakes or a dash of spicy crispy oil to amp up the flavor!


 As Liu suggests, beans serve as the ideal medium for soaking up flavors. Indeed, these green beans make an excellent accompaniment to nearly every type of meal or can be easily added to a noodle stir-fry for a swift and fulfilling dinner option.


 Read the initial article on
 Simply Recipes
 .

Boost Your Green Beans: The Secretly Superior Chinese Method

Unknown everyday life tips and hacks, food and drink, food culture, healthy eating and living, vegetables

This simple technique produces a delightful and adaptable accompanying vegetable. I've often looked at the clock only to realize it's past 5 p.m., with my family eagerly waiting for dinner. This ca…

Transform Your Breakfast in 10 Minutes: Indulge in Silky Scrambled Eggs

Unknown cooking, cooking eggs, food preparation, healthy cooking, healthy eating and living

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 Scrambled eggs with a creamy texture and a light, fluffy finish make for a delicious and nutritious start to the day. With just three ingredients and a straightforward method, you can achieve velvety eggs every time.
 


 Scrambled eggs
 with a creamy texture and a light, fluffy finish make for a delicious and nutritious start to the day. All you need are three ingredients and a simple method to enjoy perfectly creamy and fluffy scrambled eggs for breakfast each time. Easy-to-follow steps, including slow stirring and proper timing, ensure excellent results in just 10 minutes.


 Discover how to prepare creamy scrambled eggs in a pan using this easy, reliable recipe from the BBC Good Food site. This speedy morning meal is packed with protein and can be ready in just 10 minutes.

<h2>
 Silky Scrambled Eggs in 10 Minutes - Recipe
</h2>

 
 Ingredients:
 

<ul>
 <li>
 2 large free-range eggs,
 </li>
 <li>
 6 tablespoons of single cream or full-fat milk,
 </li>
 <li>
 a knob of butter.
 </li>
</ul>

 
 Method:
 

<ol>
 <li>
 Start by gently whisking two large eggs, six tablespoons of cream or full-fat milk, and a pinch of salt.
 </li>
 <li>
 Whisk the ingredients until the mixture is smooth and uniform. Heat a small, non-stick pan for about a minute, then add a small knob of butter. Allow it to melt, but take care not to let it brown, as this can affect the eggs' colour.
 </li>
 <li>
 Pour the egg mixture into the pan and leave it for about 20 seconds without stirring. Then gently stir with a wooden spoon, lifting the eggs from the bottom of the pan and folding them.
 </li>
 <li>
 Let the eggs rest for another 10 seconds before stirring and folding again. Continue this process, allowing the eggs to gently set whilst leaving some liquidity.
 </li>
 <li>
 When they are nearly ready, remove the pan from the heat and let the residual heat finish cooking. Stir the eggs one last time and serve the creamy, smooth scrambled eggs immediately.
 </li>
</ol>

 
 Read also:
 


 Turkish eggs: A traditional breakfast with a modern twist

<h2>
 Eenhancing the flavour
</h2>

 Scrambled eggs are one of the simplest and quickest dishes, perfect for breakfast. Just a few ingredients are needed to create a tasty and filling dish. Eggs are rich in protein, vitamins, and minerals, making them an excellent choice to start the day. They can be prepared in many ways by adding a variety of ingredients that enhance flavour and nutritional value.


 
 Read also:
 


 Eggshell solution: A natural remedy to keep snails at bay


 
 Dietitian Dr Bartosz Kulczyński recommends enhancing scrambled eggs with vegetables and spices
 
 such as onions, garlic, tomatoes, coriander, or cumin. These additions not only improve taste but also support health by acting as anti-inflammatories and boosting immunity. Experimenting with different ingredients allows you to discover new, favourite flavour combinations.


 
 Chinese-style scrambled eggs
 
 offer an interesting alternative to the traditional version. They are prepared with the addition of soy and sesame sauce and cooked by steaming. Although not everyone may appreciate it, it has gained popularity on TikTok, where the video of its preparation has already been watched by over 3 million people. This is proof that experimenting in the kitchen is worthwhile.


 
 Read also:
 


 Cevapcici: A taste of the Balkans in your own kitchen


 Adding ingredients like
 
 bacon, spinach, or chanterelles
 
 to scrambled eggs can completely change their taste. Each of these additions brings something unique, from the crispiness of bacon to the delicacy of spinach. Thanks to this, scrambled eggs become not only tastier but also more nutritious. It's the ideal dish for those who value variety and healthy eating.


 
 Read also:
 


 Leek your morning: A new twist on scrambled eggs


 Cream elevates scrambled eggs beyond breakfast basics


 Unleash the power of breakfast: Nutrient-packed scrambled eggs

Transform Your Breakfast in 10 Minutes: Indulge in Silky Scrambled Eggs

Unknown cooking, cooking eggs, food preparation, healthy cooking, healthy eating and living

Scrambled eggs with a creamy texture and a light, fluffy finish make for a delicious and nutritious start to the day. With just three ingredients and a straightforward method, you can achieve vel…

What TikTok Gets Right and Wrong About the Anti-Diet Trend of Intuitive Eating

Unknown diet and nutrition, healthy eating, healthy eating and living, nutrition, nutritionists

<img data-document-id="cms/api/amp/image/AA1A3vDR" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1A3vDR.jpg"/>
<div>
 
 
 Warning: This article mentions eating disorders, disordered eating and restrictive eating practices.
 
 
 
 When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that promoted intuitive eating in the 1990s, it felt bold — radical even.
 
 
 Beauty and fashion trends at the time were dominated by a thin obsession, spotlighting the heroin-chic aesthetic along with an intense focus on weight loss and fad diets.
 
 
 Their book, Intuitive Eating: A Revolutionary Anti-Diet Approach, released in 1995, encouraged readers to abandon this mentality and instead tune into their bodies' natural hunger and satiety patterns.
 
 
 "I knew I had to write something that was going to be anti-diet," Ms Resch says.
 
 
 Thirty years later, the intuitive eating movement has attracted a large online following, from celebrities like Demi Lovato and Gwyneth Paltrow to body acceptance advocates and anti-diet influencers.
 
 
 "You can think of it as a guide," one
 TikToker
 explains in one of nearly 200,000 posts about intuitive eating on the platform. Others have popularised the movement in "what an intuitive eater eats in a day" diaries.
 
 
 However, despite its widespread adoption online, many people remain unclear about what intuitive eating actually entails. They wonder if it grants permission to consume anything at will and question whether it’s effective for everybody.
 
 <h4>
 Intuitive eating and the Tao of Pooh
 </h4>
 
 In the 1990s, Ms Resch and Ms Tribole were working with patients on calorie-driven diets and prescriptive meal plans.
 
 
 But some were having a hard time sticking to the diets and losing weight, which was impacting their self-esteem and body image.
 
 <blockquote>
 
 "What we found is that our skill set, what we were traditionally taught as dietitians, was not being impactful, and that people were blaming themselves," Ms Tribole says.
 
 </blockquote>
 
 "So we did a deep analysis of the research, we considered our own clinical experience. We also looked at what was going on in consumer books … And so together, that's how we came up with this concept [of intuitive eating]."
 
 
 Around the same time, Ms Resch began reading Benjamin Hoff's Tao of Pooh, which teaches readers about the eastern belief system of Taoism using excerpts from A.A. Milne's Winnie the Pooh series.
 
 
 "I went, 'Oh my goodness, this is what I have to do with eating'. Not tell people what to eat, even though I was a dietitian, [but] help them understand what is going on with their bodies … and have them be in a process, rather than a straight line," she says.
 
 
 Both dieticians felt traditional calorie-driven diets were making people obsessed with eating. This was
 based on research
 regarding the psychological effects of deprivation and restrained eating.
 
 
 "When we're deprived of something, that's all we want. If we are told that something is bad and we still want it, we're going to go after it and feel bad about ourselves," Ms Resch says.
 
 
 "But if you have the privilege to be able to get food reliably, and you take away all that judgement, all that negativity, no 'good' foods, no 'bad' foods, what ends up happening is something called habituation."
 
 
 Habituation is a psychological concept which roughly means the more you have of something, the less exciting it is.
 
 
 "Think about when you [buy] a pair of shoes, how exciting that is, and after a while they're just your shoes," Ms Tribole says.
 
 
 "Same thing with food … When someone's been chronically restricting their eating to lose weight, they don't habituate food, it stays very exciting … and so this vicious cycle gets amplified with every diet as they go on."
 
 
 Importantly, intuitive eating does not encourage individuals to eat whatever they want, whenever they want with no regard to nutrition.
 
 
 Rather than restricting themselves, intuitive eaters allow themselves to consume foods they enjoy, all while paying attention to their hunger and satiety signals and considering scientifically-backed nutritional advice.
 
 
 In fact, one
 study has found
 Intuitive eating correlates with increased consumption of fruits and vegetables in adults.
 
 <h4>
 What is the process behind intuitive eating?
 </h4>
 
 Intuitive eating emphasizes the manner of eating rather than the specific foods consumed. People are guided to reconnect with their innate sense regarding food, enabling them to better understand and respond to their own desires and hunger signals.
 
 
 A set of ten guidelines forms the foundation for intuitive eating, covering aspects such as 'listening to your hunger,' 'embracing dietary flexibility,' and maintaining your well-being through 'moderate nutritional choices.'
 
 
 Other guidelines — which do not need to be adhered to in any specific sequence — encompass 'movement,' instead of concentrating solely on the calorie-torching aspect of physical activity, as well as 'honoring your body.'
 
 <blockquote>
 
 "It’s a process of exploration. There’s no pass or fail here. Instead, it involves learning new things, letting go of old ideas, and getting back in touch with your body and the vital… signals it communicates," states Ms Tribole.
 
 </blockquote>
 
 The increasing popularity of intuitive eating on the internet has paralleled the emergence of GLP-1 medications like Ozempic, which have been praised as
 the "skinny pen"
 as well as the "obesity epidemic" conclusion.
 
 
 Critics contend that the strong emphasis on using Ozempic for weight loss frequently promotes damaging body standards and creates an environment where people feel compelled to prioritize slimness rather than health.
 "holistic well-being"
 .
 
 
 Intuitive eating serves as an opposition to such mindsets, encouraging individuals to release their focus on attaining specific body forms or dimensions and allowing them unrestricted freedom to consume food.
 
 
 "Consider what would constitute a fulfilling meal for you? How do you wish to feel afterward? What appeals to your taste? It all comes down to individual preferences," Ms Tribole suggests.
 
 
 This aligns with the Health at Every Size initiative, which downplays weight as an indicator of someone’s well-being. Additionally, it complements the body neutrality movement, suggesting that our bodies are merely vessels that transport us through life.
 
 
 And
 numerous studies show
 Eating based on internal cues positively affects psychological health, such as boosting self-esteem and enhancing overall quality of life, but it doesn’t influence weight loss.
 
 
 Although there isn’t one correct approach to embracing intuitive eating principles, the initial step often involves discarding the guidelines of diet culture.
 
 
 Ms Tribole suggests that after years of dieting, restricting particular foods, and ignoring your body’s innate signals, eating can become quite perplexing.
 
 
 She mentions that it can seem as though everything is askew.
 
 
 People are likewise invited to reassess their views on nutrition and well-being.
 
 
 "In order to truly adopt intuitive eating, you must understand that it shouldn’t merely rely on instinct alone, as our instincts are influenced by emotions and our thoughts regarding food," explains Ms Resch.
 
 
 Lyndi Cohen, a dietitian recognized as the "Nude Nutritionist" on Instagram, credits intuitive eating for helping herself and her clientele escape from the clutches of diet culture.
 
 
 Ms Cohen was raised as a constant dieter, leading to what she describes as a binge eating disorder during her teenage years.
 
 
 The concept of intuitive eating truly clicked for me; it was like a light bulb turning on. It was incredibly refreshing to find a method that seemed achievable without needing to meticulously count or weigh all my food intake.
 
 
 She mentions that she experienced solace in the structure which doesn’t push for weight reduction, but instead promotes understanding that all individuals' body types function uniquely.
 
 
 The most challenging part is beginning again and relearning how to eat whilst also learning to trust your body; however, it becomes more manageable with practice over time.
 
 <h4>
 Criticisms of intuitive eating
 </h4>
 
 The rise in popularity of intuitive eating has sparked criticism from bloggers as well as discussions on platforms such as Reddit.
 
 
 "Swipe through the #intuitiveeating hashtag on Instagram, and...it gives the impression that intuitive eating is solely for those who are slim," Christine Byrne
 contributes to the Ruby Oak nutrition blog
 .
 
 
 She mentioned that this was largely due to the overarching influence of the nutrition sector, an area predominantly shaped by petite Caucasian females.
 
 
 "For my part, I try to spread messages about intuitive eating without centering myself or my own body," she wrote, before providing a list of dietitians in diverse bodies, with various gender, racial, and ethnic identities to follow on social media.
 
 
 Other reviewers concentrate on the genuine structure. Healthcare experts have
 contended that intuitive eating dismisses scientific evidence
 about the mechanisms through which the body controls weight and the possible advantages of shedding pounds.
 
 
 Just like anything that evolves over time, the core message of intuitive eating has occasionally been misinterpreted by those promoting its advantages.
 
 
 A widespread misunderstanding is that intuitive eating aids in weight loss for individuals.
 
 <blockquote>
 
 Ms Resch mentions that some individuals may shed pounds, others might put on weight, while some remain unchanged.
 
 </blockquote>
 
 Ms Tribole observes that people often overlook the "dynamic integration of all the principles" and tend to concentrate solely on one or two aspects instead.
 
 
 She notes that describing this approach as centered on hunger and satiety isn’t incorrect, yet it might suggest that one must strictly eat only when hungry and halt immediately upon feeling full… Not at all; rather, it’s an exploratory process,” she explains.
 
 
 Maybe the most significant issue arises when critics perceive intuitive eating as an open invitation to disregard fundamental nutritional requirements and indulge in "junk food constantly."
 
 
 "When you allow yourself to enjoy the chips without feeling guilty, judged, or thinking they are scarce, what typically happens is that you come to understand that consuming an entire bowl doesn’t leave you feeling great," explains Ms Cohen.
 
 
 So, rather than following a food guideline, and instead of nutrition seeming like an obligation or penalty, it feels more like making a selection.
 
 <h4>
 Does intuitive eating suit everybody?
 </h4>
 
 Intuitive eating is an approach without dieting that promotes self-care and a healthy appreciation of one’s own body.
 
 
 However, Ms Cohen states that it is usually not advised for individuals who have been diagnosed with anorexia nervosa, as they cannot rely on their feelings of hunger and fullness in the same manner as others.
 
 
 Nonetheless, intuitive eating can prove extremely beneficial for individuals grappling with other eating disorders, according to her.
 
 
 A 2021
 longitudinal study found
 Intuitive eating resulted in improved psychological and behavioral well-being for individuals with bulimia, as well as reduced likelihoods of engaging in binge eating and fasting behaviors.
 
 
 “If individuals suffer from an eating disorder, experience trauma, or have a medical condition, they can still practice intuitive eating. However, this typically requires working with a specialist,” according to Ms Tribole.
 
 
 Ms Resch admits that eating intuitively also involves having a wide range of food options available and being financially capable of purchasing them, which is a luxury not shared by everybody.
 
 <blockquote>
 
 "To enter the domain where one can consume anything at any time they desire, you must possess the luxury of having access to such options," Ms Resch states.
 
 </blockquote>
 
 However, if that’s not the case, we should also show empathy towards individuals who are giving their best effort and aren’t being criticised by a society that believes one should exclusively consume kale and sip on smoothies.
 
 
 Although their book is three decades old, Ms Tribole and Ms Resch feel that the principles of intuitive eating continue to hold equal relevance today.
 
 
 "Given the widespread use of GLP-1s, we’re noticing that many individuals are experiencing significant conflicts regarding their bodies and body sizes once more," Ms Tribole states.
 
 
 Ms Resch further suggests that there might be an increased acceptance of the concept of autonomy and following what one believes is best for themselves.
 
 
 This information is provided generally only. For personalized guidance, consult a qualified healthcare provider.
 
</div>

What TikTok Gets Right and Wrong About the Anti-Diet Trend of Intuitive Eating

Unknown diet and nutrition, healthy eating, healthy eating and living, nutrition, nutritionists

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an an…

건강 지키는 비결! 매일 섭취해도 좋은 6가지 슈퍼푸드

Unknown food and drink, healthy eating, healthy eating and living, healthy living, nutrition

<div>
 <blockquote>
 
 건강하게 식사하기가 갈수록 더 힘들어지는 중이다. 어떤 음식을 선택해도 고칼로리와 고탄닌 상태인 지금, 몸의 안녕을 지키기 위해서는 슈퍼푸드를 적극적으로 섭취해야 한다. 이들은 비타민과 미네랄 뿐만 아니라 강력한 항산화 성분까지 함유하고 있어 우리 건강에 큰 혜택을 줄 수 있다. 꾸준히 즐길 만한 6가지 슈퍼푸드를 소개한다.
 
 </blockquote>
</div>
<div>
 <img data-document-id="cms/api/amp/image/AA1twCVl" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1twCVl.jpg"/>
</div>

 
 1. 달걀
 


 달걀은 비타민 B 그룹 중 하나인 콜린이 많이 함유되어 있다. 이 콜린이라는 성분은 체내에서 세포 막 생성에 필수적인 역할을 한다. 두 개의 달걀에는 하루 권장 섭취량의 반 넘게 되는 콜린이 포함되어 있다. 만약 몸 안에 콜린이 부족하게 된다면, 이것은 배 부분의 지방 저장과 관련된 유전자의 작용에도 영향을 줄 수 있다.


 조사 결과에 의하면 아침 식사로 탄수화물을 많이 섭취하는 사람들보다 계란을 드시는 분들이 체중 감량에 있어서 더 효과적이라는 것을 알 수 있습니다.


 
 2. 계피
 


 계피를 다양한 음식에 추가하면 영양 가치를 증진시킬 수 있습니다. 연구 결과에 의하면, 계피에는 인슐린 감도를 강화하고 지방 축적 및 포만감 관리를 개선하는 역할을 하는 폴리フェノール이라는 산화 방지 물질이 포함되어 있다고 합니다.


 탄소hydrates 함량이 높은 식품에 계피를 추가하면 혈당 수치를 조절하고 인슐린의 급격한 상승을 방지할 수 있다.


 
 3. 사과
 


 큰 사과 하나에는 약 100킬ocalorie의 에너지와 4.5그램의 식이섬유가 포함되어 있습니다. 여러 연구 결과에 의하면 하루 섬유소를 10그람 증가시키면 체내 지방을 최대 3.7퍼센트까지 감소시킬 수 있다고 합니다.


 사과는 그냥 먹어도 좋지만 껍질째 먹는 것이 가장 좋다. 운동과 함께 사과를 껍질째 먹은 사람들은 내장 지방이 7.4% 감소했다. 사과 껍질에는 항산화제 등 영양소가 많이 들어있다.

<img data-document-id="cms/api/amp/image/AA1twI5w" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1twI5w.jpg"/>

 
 4. 아보카도
 


 아보카도는 포만감을 증가시키는 효율적인 건강식입니다. 아보카도를 갈아서 양파, 토마토, 그리고 고춧가루와 혼합하여 만들 수 있는 멕시코 전통 음식 과카몰리를 통해 점심 시간에 아보카도 반개를 함께 먹은 사람들에게는 식욕이 40% 감소했다는 연구 보고가 있습니다.


 
 5. 상추
 


 상추는 케일과 시금치처럼 몸에 이로운 녹색잎채소의 일종이다.


 연구 결과에 의하면 일상적으로 오메가-3 지방산량이 3그램 미만인 식단에서 올리브 유사의 단일 불 포화 지방을 섭취하게 될 경우 상추 내 카로틴 계열 물질들의 체내 흡수가 더욱 효율적이라는 것을 알 수 있습니다. 이러한 카로틴은 암 및 심혈관 질환과 같은 만성적인 상태들을 방지하는데 효과적이며 중요한 역할을 합니다.


 
 6. 코코넛 오일
 


 코코넛 오일은 신체 무게와 복부 비만 개선에 효과적이라는 주장이 있습니다. 여러 연구 결과에서 코코넛 오일을 섭취한 사람들이 올리브오일을 섭취한 사람들보다 더욱 빠른 속도로 체중과 복부 지방을 감소시킨 것으로 나타났습니다.


 코코넛 오일 내의 중쇄성 지질들은 흡수 속도가 매우 빠르기 때문에, 체내에서 저장되기 전에 즉각적으로 간으로 이동하여 에너지원으로 변환됩니다. 이런 특징 덕인지 알 수 있듯이, 이러한 성분들이 대사율을 증가시키며 체중 관리에도 긍정적인 영향을 미칩니다.

[위키사주] 해결책 찾는 길, 오늘의 운세 확인하러 가보세요
<h3>
 실시간 인기기사
</h3>
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 배우자는 마약 과다로 인해 사망... 합법적이지 않은 방식으로 여러 차례 이 약을 지급한 의사
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 <li>
 
 3위
 
 "극단적 전라 드러내기로 도전" 오는 달 개봉이 확정된 이번 대형 프로젝트, 화제 집중
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건강 지키는 비결! 매일 섭취해도 좋은 6가지 슈퍼푸드

Unknown food and drink, healthy eating, healthy eating and living, healthy living, nutrition

건강하게 식사하기가 갈수록 더 힘들어지는 중이다. 어떤 음식을 선택해도 고칼로리와 고탄닌 상태인 지금, 몸의 안녕을 지키기 위해서는 슈퍼푸드를 적극적으로 섭취해야 한다. 이들은 비타민과 미네랄 뿐만 아니라 강력한 항산화 성분까지 함유하고 있어 우리 건강에 큰 혜택을 줄 수 있다. 꾸준히 즐길 만한 6가지 슈퍼푸드를 소개한다. …

Vegetable Shortfall Forces Farmers Out, Threatening Public Health

Unknown diet and nutrition, health, healthy eating, healthy eating and living, vegetables

<img data-document-id="cms/api/amp/image/AA1kDe73" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1kDe73.jpg"/>
<div>
 
 Do you consume sufficient veggies?
 
 
 According to the Australian Bureau of Statistics, you find yourself in the minority if you belong to this group.
 
 
 According to the bureau's National Health Survey, it states
 Only 6.5 percent of Australians are consuming their daily recommendation of five servings per day.
 , with most eating fewer than two serves and ultra-processed foods taking up more of our diets.
 
 
 Dietitian and nutritionist Jemma O'Hanlon is worried that our busy lifestyles are contributing to preventable diseases, mostly due to what we are eating."Many of us are choosing too many unhealthy foods in our daily diets and it's really not the individual's fault," she said.
 
 
 We encounter unhealthful meals everywhere we go, be it at the grocery store, service stations, corner shops, and even within school cafeterias, which often contain many such items.
 
 <blockquote>
 
 Excess weight and obesity, along with heart disease, type 2 diabetes, and numerous types of cancer, are associated with unhealthy eating habits, making this an extremely critical issue.
 
 </blockquote>
 <h4>
 Poor dietary practices impacting farmers
 </h4>
 
 The decline in vegetable consumption has an impact on those involved in growing them as well, particularly since many are already struggling because of poor economic circumstances and various challenges from within their sector.
 
 
 A recent study by peak horticulture industry body AusVeg found that
 more than a third of growers were considering leaving the industry in the next 12 months
 , citing cost increases for fuel, electricity, labour costs and fertiliser, poor retail pricing, and regulatory burdens.
 
 
 Catherine Velisha, a third-generation vegetable grower in Werribee, on the western outskirts of Melbourne, said although the situation was grim, improved vegetable consumption would help her industry.
 
 
 "If consumption doesn't increase, and it's falling, we're all looking at our businesses saying we're growing produce that people don't really want and with costs of inputs going up, where do we sit in this market?" she said.
 
 <blockquote>
 
 "And what's really sad is that we're talking about a food that is a necessity for human health but people are avoiding it and buying things that are really toxic for them."
 
 </blockquote>
 
 Ms Velisha said consumer behaviour had changed.
 
 
 "That's obviously filtered down dramatically to us as producers," she said.
 
 
 "But the biggest issue is our costs of inputs have gone up dramatically, much more than my grandfather used to pay and those costs of the products we are selling haven't moved at the same rate, so that discrepancy is putting a lot of pressure on our businesses."
 
 <h4>
 Staying healthy more affordable
 </h4>
 
 But it's not just farmers' bottom lines being affected by Australia's eating less vegetables — Ms O'Hanlon said the economy was also suffering from the side effects.
 
 <blockquote>
 
 "The total healthcare spend on risk factors that are potentially avoidable is actually $24 billion," she said.
 
 </blockquote>
 
 "This sort of money could actually be invested [by governments] in putting towards programs and campaigns that promote our health and wellbeing."
 
 
 So why aren't we eating enough vegetables?
 
 
 Ms O'Hanlon stated that apart from their hectic lifestyles, people also believe that maintaining a healthy diet comes with a high cost.
 
 
 "The good news is that veggies are not expensive. They are, in fact, very affordable and I think this a bit of a myth and misconception out there," she said.
 
 <blockquote>
 
 "In fact, fresh veggies on average are about 65 cents a serve."
 
 </blockquote>
 
 Multiple studies have found that on average,
 a supermarket shop of foods that meet Australia's dietary guidelines was 7 per cent cheape
 r than what's in the average person's basket.
 
 <h4>
 Healthy diet, healthy economy
 </h4>
 
 Ms O'Hanlon said one of the most affective ways to help the waistline and the wallet, was to embrace whole foods and eat more vegetables.
 
 
 "People are looking for cheaper options to make sure they can live and cover all of their expenses," she said.
 
 <blockquote>
 
 "The healthiest and the most affordable diet is the
 Mediterranean diet
 — it beats the Western diet that a lot of us are eating at the moment.
 
 </blockquote>
 
 "Vegetables are rich in fibre, which nourishes our gut — in essential vitamins, minerals and antioxidants, which protect us and boost our health and wellbeing."
 
 
 The Mediterranean diet includes eating a variety of fruits, vegetables, wholegrains, legumes, fish and seafood, and minimal processed foods and red meat.
 
 
 Ms Velisha said there were market opportunities with 94 per cent of the population not eating enough vegetables.
 
 
 She mentioned that the niche in the market could be enhanced with increased investment from both the horticulture industry and the government into campaigns advocating for healthier diets.
 
 <blockquote>
 
 "What we require is for individuals to consume just one additional serving, which could transform both our well-being and our sector," Ms Velisha stated.
 
 </blockquote>
 
 What strategies can we use to reignite enthusiasm for vegetables among people? How can we attract them—not only by highlighting health benefits but also by emphasizing pleasure.
 
 
 We’re becoming unwell, and this is due to our inadequate diet, with farmers urging the government to promote behavioral changes.
 
</div>

Vegetable Shortfall Forces Farmers Out, Threatening Public Health

Unknown diet and nutrition, health, healthy eating, healthy eating and living, vegetables

Do you consume sufficient veggies? According to the Australian Bureau of Statistics, you find yourself in the minority if you belong to this group. According to the bureau's National …

10 Common Food Myths in India That Are Bogus

Unknown diet and nutrition, health advice, healthy eating, healthy eating and living, healthy living

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</div>

 When it comes to your health and nutrition, everything is a matter of trying and testing. You may come across several suggestions and recommendations of what to eat or not to lose weight and keep yourself fit. However, according to experts, no matter what, the conclusion is you should mostly eat a whole, minimally processed diet that is rich in natural foods to not go wrong anywhere.


 Even though amidst a surge in health-conscious snacking, numerous myths clutter our understanding of what is healthy and what is unnecessary. And so, read here to cut through some of the bigger food myths out there to help you eat better starting today.


 <h2>
 Myth 1
 </h2>
 Breakfast is the most important meal of the day


 <h3>
 Reality
 
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 </div>
 </h3>
 According to experts, there is no evidence that breakfast should be eaten as it is just a matter of personal preference. Breakfast does not jump-start your metabolism and skipping it will not lead to overeating or weight gain.


 <h2>
 Myth 2
 </h2>
 Snacking is bad for health


 <h3>
 Reality
 </h3>
 Snacking between meals is a wonderful way to keep your energy levels up, however, it is really important to choose what you snack on. Eating unhealthy foods regularly leads to weight gain and other health problems like high blood pressure and blood sugar levels.


 Related News |

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 <img data-document-id="cms/api/amp/image/AA1r5YJI" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1r5YJI.jpg"/>
 
 Can Eating Mayonnaise Cause A Heart Attack? Know It From An Expert
 
</div>

 The best snacks you can much on include fruits, nuts, and cereals – that too occasionally.


 <h2>
 Myth 3
 </h2>
 You Need to detox regularly


 <h3>
 Reality
 </h3>
 Yes, detox is a myth, as there is little scientific evidence that detox diets are effective or even safe. According to experts, most detox foods are a marketing myth and are often based on exaggerated claims not supported by science.


 Detox diets lead to weight gain when you resume a normal diet, and they harm your body's natural detoxification systems since your body already has a built-in one - liver, kidneys, skin, and lungs.


 <h2>
 Myth 4
 </h2>
 Low-fat foods are good


 <h3>
 Reality
 </h3>
 Even though they seem healthy – low-fat foods are mostly packed with added sugar and other unhealthy ingredients – most of which lead to excessive hunger, weight gain, and many diseases.


 It is best to eat whole foods which are not processed and are naturally low in fat.


 <h2>
 Myth 5
 </h2>
 Sweet potatoes are healthier than white ones


 <h3>
 Reality
 </h3>
 Many believe that potatoes should be avoided when trying to shed pounds. However, most opt for sweet potatoes instead. Despite this preference, nutritionists say that their nutritional profiles are fairly alike. Sweet potatoes do offer extra Vitamin A and one more gram of fiber compared to regular potatoes, which tend to contain higher levels of potassium.


 <h2>
 Myth 6
 </h2>
 Red wine is heart-healthy


 <h3>
 Reality
 </h3>
 There are no advantages to consuming alcohol. Research indicates that even small amounts can increase the likelihood of developing heart diseases, and regularly having a glass of red wine doesn’t guarantee better cardiovascular health.


 <h2>
 Myth 7
 </h2>
 Eggs are bad for your heart


 <h3>
 Reality
 </h3>
 Eggs are nutrient-dense superfoods rich in protein and calcium. Experts suggest that many healthy individuals can consume up to seven eggs per week without raising their chances of developing heart disease.


 Several studies suggest that eating eggs can help reduce the risk of specific kinds of strokes and a severe eye disorder called macular degeneration, which can result in loss of vision.


 <h2>
 Myth 8
 </h2>
 For a well-rounded diet, you require some meat.


 <h3>
 Reality
 </h3>
 The Mediterranean diet, recognized as the planet's healthiest, incorporates modest portions of meat within its well-balanced components—primarily consisting of fruits and veggies.


 Experts suggest that meat can be considered an optional component of your diet, and you should focus on consuming more whole foods for a balanced intake.


 <h2>
 Myth 9
 </h2>
 High-fat foods cause weight gain.


 <h3>
 Reality
 </h3>
 Diets with more fat content often prove to be equally effective for promoting weight loss when compared to those that have less fat.


 <h2>
 Myth 10
 </h2>
 Beans are toxic


 <h3>
 Reality
 </h3>
 Packed with fiber and lectins — which are believed to be toxic — beans have these components. Nonetheless, lectins are mostly found in uncooked, dry beans, but cooking decreases their levels. Beans are rich in fiber — rendering them highly nutritious — and ideal for shedding pounds and promoting cardiovascular well-being.

10 Common Food Myths in India That Are Bogus

Unknown diet and nutrition, health advice, healthy eating, healthy eating and living, healthy living

When it comes to your health and nutrition, everything is a matter of trying and testing. You may come across several suggestions and recommendations of what to eat or not to lose weight and keep …