- EXPLORE FURTHER: Influencer’s ‘Unattainable’ 4 AM Morning Routine Gains Traction Online
His intense workout and skin care regimen starts at daybreak. has taken the internet by storm.
American influencer Ashton Hall, who describes himself as an 'online mentor,' has shared multiple videos showcasing his early morning routines.
Starting his day at 3:50 am and using mouth tape, along with applying banana peel to his skin, many aspects of his regimen are quite unconventional.
The 29-year-old influencer also frequently subjects himself to ice bath facial treatments, where he dips his face into a bowl filled with cold water, along with misting his skin using cucumber-enriched water.
Although his videos have become an online sensation, specialists have cautioned that certain techniques he demonstrates could potentially pose risks.
In an interview with MailOnline, Dr. Kate Jameson, a prominent dermatologist and cosmetic physician who co-founded Youth Lab in Australia, stated: "Although certain practices Ashton follows might be fairly innocuous and provide temporary beauty enhancements, others have the potential to adversely affect his skin health or overall well-being."
Social media frequently muddles the distinction between personal exploration and evidence-backed practices; thus, it’s crucial to seek advice from an experienced specialist prior to embracing any novel regimen.
What is the most effective approach to begin your morning? Below are some insights from experts.
Wake up at 6:44 am but remain in bed until 7:12 am.
Dr. Anne-Marie Imafidon, a former prodigious child genius who has previously hosted Countdown, asserts that she has devised a new approach. winning formula To begin your day at its finest.
This development stemmed from a study involving 2,000 British adults who shared insights into their early morning habits and subsequent emotional states.
The study revealed that waking up at 6:44 am is considered ideal; however, you should remain in bed until exactly 7:12 am.
The study indicated this should be succeeded by 21 minutes of exercise, 10 minutes for showering, and 18 minutes to have breakfast.
Dr. Imafidon indicates that although these timeframes seem ideal, you can utilize her formula to input your own schedule and discover a customized routine that works best for you.
The one thing that isn't up for negotiation is getting eight hours of sleep.
Replace your early morning cappuccino with a glass of orange juice.
New studies show that 43 percent of people in Britain are foregoing breakfast every morning — potentially the most crucial meal of the day.
The acclaimed dietitian Dr. Emma Derbyshire remarked, "A wholesome breakfast forms the foundation of a healthy way of life; however, modern nonstop daily schedules often lead people to skip what should be the essential first meal of their day."
'Eating breakfast is essential for energizing your mind, enhancing concentration and vitality during the day, and decreasing the chances of experiencing fatigue or craving unhealthful treats as the night approaches.'
My suggestion is to discover simple methods to include a healthy breakfast in your daily morning schedule and maintain this habit:
1. Trade your cappuccino for a glass of orange juice: Just one small glass (150 ml) of orange juice contains more than 80 percent of your recommended daily intake of vitamin C, providing hydration along with an immune system boost, plus a bit of folate for promoting healthy cellular development.
2. Prepare overnight oats ahead of time for an easy-to-grab, nutrition-rich meal that aids digestion and promotes better gut health. Customize the toppings with different combinations of nuts, seeds, and fruits to meet your weekly requirement of thirty servings.
3. Combine mixed berries with Greek yogurt: This blend offers plenty of protein, antioxidants, and vital nutrients such as vitamin C, potassium, calcium, and vitamin B12 – an enjoyable method to energize your day and support digestive health.
4. Opt for whole grain cereal or toast instead: This fiber-rich, energizing morning meal aids digestion and supplies B vitamins to assist in converting food into energy. Ideal for a consistent kick-off to your day.
Have a kitchen disco
Many researchers would argue that all types of physical activity – such as running or weightlifting – contribute positively to your well-being.
However, for individuals finding it difficult to stay motivated, experts suggest that dedicating just 20 minutes each morning to dance in your kitchen can fulfill the required weekly exercise recommendation.
Scientists found that individuals engaging in unrestricted dancing sessions achieve at least a moderately active exercise intensity.
The present recommendations indicate that adults should engage in at least 150 minutes of moderate-to-high-intensity physical activity each week.
Dr. Aston McCullough from Northeastern University stated: “Many individuals view dancing as an effortless activity, but actually, if you instruct someone to ‘just dance,’ they can reach the same intensity level expected during a session with a personal trainer.”
Simplify your skincare routine
Even though some individuals might dedicate themselves to a detailed 15-step skincare regimen, Dr. Rosanne Wohl, an associate professor of dermatology at Case Western Reserve University, suggests that even a minimal approach can be quite beneficial for one’s skin health.
She recommended applying a mild cleanser two times a day, followed by sunscreen.
The sunscreen must be 'broad spectrum,' providing protection against both types of ultraviolet rays: UVA and UVB.
Although it's acceptable to omit your daytime moisturizer when you're not in the mood for it, Dr. Paul emphasized the significance of applying moisturizer at night.
'She stated that everyone can achieve healthy skin. Often, minimalism yields better results due to various factors.'
She cautioned that applying an excessive number of products can occasionally overload your skin.
Shampoo your hair each morning.
Experts in hairstyling suggest cleansing your hair daily using shampoo to keep your scalp fresh and healthy.
This is particularly crucial for individuals who are advancing in age, since hair becomes thinner as we grow older.
Anabel Kingsley, who serves as the brand president and chief consultant for the haircare line Philip Kingsley, stated: "There are no advantages to skipping shampooing your hair."
You typically wouldn’t go without washing your face for more than three days, and you probably wouldn’t wear the same clothes multiple times before laundering them. Use this approach when considering how often to wash your hair and cleanse your scalp.
She mentioned that individuals should choose shampoos tailored to their hair type—such as those designed for moisturizing balance, soothing an itchy scalp, or adding volume.
She clarified that the proper method for washing your hair involves completely soaking it first, applying a specific shampoo, cleansing the scalp rigorously, and subsequently repeating these steps.
Next, one should wash their mouth out with water prior to applying conditioner to the tips, then rinse once more.
What mistakes does Ashton Hall make?
According to Youth Lab's Dr. Jameson notes that Ashton Hall has made multiple errors in his daily morning regimen.
She mentioned that his practice of rising before 4 am might result in persistent insufficient sleep, potentially causing lethargy, dark under-eye circles, and skin blemishes.
Prolonged lack of sleep can elevate cortisol levels, potentially causing inflammation and accelerating the aging process.
Taping one’s mouth shut might result in disturbed sleep patterns and potentially increase the danger of choking, according to her. Additionally, regularly applying ice baths to your face could cause irritation or reddening. Applying banana peels to the skin probably won’t offer noticeable advantages, and making DIY cucumber sprays may introduce harmful bacteria, she noted.
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