10 Common Food Myths in India That Are Bogus

When it comes to your health and nutrition, everything is a matter of trying and testing. You may come across several suggestions and recommendations of what to eat or not to lose weight and keep yourself fit. However, according to experts, no matter what, the conclusion is you should mostly eat a whole, minimally processed diet that is rich in natural foods to not go wrong anywhere.

Even though amidst a surge in health-conscious snacking, numerous myths clutter our understanding of what is healthy and what is unnecessary. And so, read here to cut through some of the bigger food myths out there to help you eat better starting today.

Myth 1

Breakfast is the most important meal of the day

Reality Related News |

THESE Protein-Rich Vegetarian Foods Can Help You Stay Fit

Can Weight Loss-Friendly Keto Diet Raise Cholesterol Levels? Expert Weighs In

According to experts, there is no evidence that breakfast should be eaten as it is just a matter of personal preference. Breakfast does not jump-start your metabolism and skipping it will not lead to overeating or weight gain.

Myth 2

Snacking is bad for health

Reality

Snacking between meals is a wonderful way to keep your energy levels up, however, it is really important to choose what you snack on. Eating unhealthy foods regularly leads to weight gain and other health problems like high blood pressure and blood sugar levels.

Related News |

Can Eating Mayonnaise Cause A Heart Attack? Know It From An Expert

The best snacks you can much on include fruits, nuts, and cereals – that too occasionally.

Myth 3

You Need to detox regularly

Reality

Yes, detox is a myth, as there is little scientific evidence that detox diets are effective or even safe. According to experts, most detox foods are a marketing myth and are often based on exaggerated claims not supported by science.

Detox diets lead to weight gain when you resume a normal diet, and they harm your body's natural detoxification systems since your body already has a built-in one - liver, kidneys, skin, and lungs.

Myth 4

Low-fat foods are good

Reality

Even though they seem healthy – low-fat foods are mostly packed with added sugar and other unhealthy ingredients – most of which lead to excessive hunger, weight gain, and many diseases.

It is best to eat whole foods which are not processed and are naturally low in fat.

Myth 5

Sweet potatoes are healthier than white ones

Reality

Many believe that potatoes should be avoided when trying to shed pounds. However, most opt for sweet potatoes instead. Despite this preference, nutritionists say that their nutritional profiles are fairly alike. Sweet potatoes do offer extra Vitamin A and one more gram of fiber compared to regular potatoes, which tend to contain higher levels of potassium.

Myth 6

Red wine is heart-healthy

Reality

There are no advantages to consuming alcohol. Research indicates that even small amounts can increase the likelihood of developing heart diseases, and regularly having a glass of red wine doesn’t guarantee better cardiovascular health.

Myth 7

Eggs are bad for your heart

Reality

Eggs are nutrient-dense superfoods rich in protein and calcium. Experts suggest that many healthy individuals can consume up to seven eggs per week without raising their chances of developing heart disease.

Several studies suggest that eating eggs can help reduce the risk of specific kinds of strokes and a severe eye disorder called macular degeneration, which can result in loss of vision.

Myth 8

For a well-rounded diet, you require some meat.

Reality

The Mediterranean diet, recognized as the planet's healthiest, incorporates modest portions of meat within its well-balanced components—primarily consisting of fruits and veggies.

Experts suggest that meat can be considered an optional component of your diet, and you should focus on consuming more whole foods for a balanced intake.

Myth 9

High-fat foods cause weight gain.

Reality

Diets with more fat content often prove to be equally effective for promoting weight loss when compared to those that have less fat.

Myth 10

Beans are toxic

Reality

Packed with fiber and lectins — which are believed to be toxic — beans have these components. Nonetheless, lectins are mostly found in uncooked, dry beans, but cooking decreases their levels. Beans are rich in fiber — rendering them highly nutritious — and ideal for shedding pounds and promoting cardiovascular well-being.