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Do You Really Need Health Supplements?

DIWIDA.NEWS diet and nutrition, dietary supplements, health, nutrition, vitamins

In a world where health and wellness remain at the forefront of public interest, health supplements stand out as a topic that garners both admiration and skepticism. Some view them as essential tools for improving well-being, while others see them as dubious ventures exploited by savvy business minds looking to capitalize on society’s fixation with wellness. These critics argue that obtaining necessary nutrients through natural sources like fruits, vegetables, whole grains, and lean proteins is far superior. Meanwhile, those indifferent toward such supplements often express concerns that regular use could potentially result in significant health problems.


 Is supplementation essential or merely a marketing ploy? Many believe that humans can obtain all necessary nutrients through a well-balanced diet alone, yet how often do individuals actually meet their daily nutritional targets, particularly when faced with specific dietary limitations?


 Several prevalent dietary constraints consist of; vegan diets provide ample fiber but may lack sufficient amounts of vitamin B12, omega-3 fatty acids, and iron. Additionally, responsibilities from work, family life, and social engagements can complicate the preparation of nutritious meals consistently. Moreover, individuals with food allergies or sensitivities face restricted choices which can hinder their ability to fulfill all nutritional requirements effectively.


 In situations where dietary restrictions are a challenge, health supplements can be a necessity as it can help to fill the vacuum without the stress of having to keep track of every calorie.


 However, humans differ from one another along with their bodily functions and systems due to these individual distinctions. Consequently, nutritional requirements can vary significantly depending on factors like age, gender, lifestyle, and genetics. For instance, elderly individuals might need supplementary Vitamin D and calcium for maintaining bone strength, athletes could benefit from increased intake of proteins and electrolytes to enhance performance, and expectant mothers may require higher levels of folic acid and iron to aid in fetal growth. Under such circumstances, supplements can serve as valuable aids, providing personalized nutrition that caters to varying needs across different phases of life. Additionally, they assist those facing dietary limitations or allergies by offering crucial nutrients that would otherwise be difficult to obtain through regular meals.


 Nonetheless, striking a balance is crucial because the notion that "more is better" could result in an overreliance on supplements, potentially causing nutritional imbalances or health problems. For instance, excessive intake of Vitamin A can be harmful, and overdosing on calcium might lead to kidney stones.


 Consequently, making well-informed decisions is crucial, and supplements ought not replace a nutritious diet; instead, they should serve as an enhancement.


 Moreover, numerous supplements are available, but their quality varies widely. Some may contain unnecessary fillers, additives, or insufficient amounts of the claimed active components. Consequently, it’s crucial to choose reliable brands that adhere to rigorous testing and maintain high-quality standards. Opt for companies with third-party certifications and clear ingredient disclosures, ensuring transparency about all constituents, such as fillers, sourced from credible origins.


 It is also essential to remember that while some supplements can have risks like many other things in life, so moderation is key, approach supplements with the same level of thoughtfulness you use in taking crucial decisions.

Provided by Syndigate Media Inc. (
Syndigate.info
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Do You Really Need Health Supplements?

In a world where health and wellness remain at the forefront of public interest, health supplements stand out as a topic that garners both...

Boost Your Vitamin B12 Levels: Natural Ways to Fight Deficiency and Recognize the Symptoms

DIWIDA.NEWS diet and nutrition, health, health advice, nutrition, vitamins

Vitamins play a crucial role in enhancing your body’s performance. Vitamin B12 is vital for maintaining proper nerve function, producing red blood cells, and synthesizing DNA. A lack of this vitamin may result in severe health issues such as exhaustion, nervous system disorders, and potentially heart diseases.


 Low vitamin B12 levels can lead to neurological harm, impacting various components of the nervous system, according to Dr. Pankaj Chaudhary, Senior Consultant-Internal Medicine at Max Super Speciality Hospital in Vaishali. "Specific populations such as vegetarians, elderly individuals, and people with gastrointestinal issues have an increased risk," he clarifies.


 Vitamin B12 is mainly found in animal-derived products, which makes vegetarians and vegans more prone to deficiencies. As B12 does not occur naturally in plant-based items,
 
 plant-based foods
 
 "Those following strict vegetarian or vegan diets have to depend on fortified foods or supplements to fulfill their requirements," explains Dr. Chaudhary.


 
 Also read |
 Vitamin B12 deficiency: Incorporate these 6 foods into your everyday meals to combat tiredness and anemia
 


 Another significant reason for this issue is malabsorption. Disorders such as pernicious anemia, Crohn's disease, and celiac disease can interfere with B12 absorption within the stomach and intestines. Even when individuals take in sufficient amounts of B12, their bodies may still struggle to absorb it effectively, particularly in instances of these conditions.
 
 digestive disorders
 
 Dr. Chaudhary further explains, "especially following gastrointestinal surgeries."


 Ageing is another factor since elderly individuals frequently generate lesser amounts of gastric acid, crucial for extracting B12 from dietary sources. "Prolonged intake of specific drugs, including metformin (used for managing diabetes) and proton pump inhibitors (prescribed for acid reflux), may additionally diminish nutrient uptake," he explains. Moreover, heavy drinking can harm the stomach lining, complicating the process of absorbing vital elements such as B12.


 Dr Chaudhary states that an extended deficiency of vitamin B12 may lead to serious health problems, including both neurological disorders and heart-related concerns.


 
 Also read |
 Vitamin B12 deficiency and wellness: 6 concealed impacts of insufficient B12 on the neurological system
 


 
 <img data-document-id="cms/api/amp/image/AA1shkyq" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1shkyq.jpg"/>
 
 A lack of Vitamin B12 may result in numbness or prickling feelings in the hands and feet, problems with memory, and a decrease in cognitive function, and under severe circumstances. (Image: Canva)
 
 


 
 He describes what occurs when the body lacks sufficient B12:
 


 <ul>
 
 <li>
 
 Neurological problems:
 
 Vitamin B12 plays a vital role in maintaining proper nerve function. A lack of this vitamin may result in numbness and tingling in the extremities like the hands and feet, as well as problems with memory and cognition. In severe instances, it could even contribute to dementia. Dr. Chaudhary warns, “A lot of neurological signs resulting from Vitamin B12 deficiency might be misinterpreted as being due to aging, which can delay accurate identification.”
 </li>
 
 </ul>


 <ul>
 
 <li>
 
 Megaloblastic anemia:
 
 B12 deficiency hinders the formation of red blood cells, resulting in megaloblastic anemia. This condition causes feelings of weakness, fatigue, difficulty breathing, and pallor.
 </li>
 
 </ul>


 <ul>
 
 <li>
 
 Mental health concerns:
 
 Conditions such as mood disorders including depression, irritability, and extreme psychiatric symptoms like psychosis can be associated with insufficient vitamin B12 levels.
 </li>
 
 </ul>


 <ul>
 
 <li>
 
 Increased heart disease risk:
 
 B12 aids in regulating homocysteine, an amino acid associated with heart disease and stroke. Insufficient B12 levels may raise homocysteine concentrations, thereby heightening the risk of cardiovascular issues.
 </li>
 
 </ul>


 <ul>
 
 <li>
 
 Reproductive and pregnancy complications:
 
 Deficiency in B12 can lead to fertility problems and various difficulties during pregnancy, such as congenital abnormalities and growth-related challenges in infants. Women who are expecting or nursing, particularly vegetarians, ought to keep an eye on their B12 consumption.
 </li>
 
 </ul>


 <ul>
 
 <li>
 
 Vision loss:
 
 A significant lack of necessary nutrients can harm the optic nerve, resulting in blurry vision or potentially irreversible sight loss if not treated.
 </li>
 
 </ul>


 
 Also read |
 Vitamin B12 edibles: Incorporate these crucial contributors into your nutritious meal plan
 


 
 Advice for avoiding and addressing B12 deficiency
 


 <ul>
 
 <li>
 
 Dietary choices:
 
 Include B12-rich items such as meats, seafood, eggs, milk products, and fortified breakfast cereals in your diet.
 </li>
 
 
 <li>
 
 Supplements:
 
 Suggested for those following vegan diets, vegetarian diets, and people who have trouble absorbing nutrients.
 </li>
 
 
 <li>
 
 B12 injections:
 
 Essential for individuals facing severe deficiencies or having trouble absorbing nutrients.
 </li>
 
 </ul>


 
 Disclaimer: The content of this article, which includes general health and fitness recommendations, should not be considered equivalent to professional medical advice. Always seek guidance from an expert for personalized health assessments.

Boost Your Vitamin B12 Levels: Natural Ways to Fight Deficiency and Recognize the Symptoms

Vitamins play a crucial role in enhancing your body’s performance. Vitamin B12 is vital for maintaining proper nerve function, producing r...

6 Power Veggies and Fruits for Sharper Vision

DIWIDA.NEWS eye health, health benefits, healthy eating, nutrition, vitamins

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 Ginkgo, blueberries, mulberries, fennel, goji berries, and chamomile are abundant in antioxidants, anti-inflammatory agents, and vital vitamins that help protect eyesight, decelerate aging, and improve visual acuity.


 Dr. Tran Thi Tra Phuong from the Department of Nutrition and Dietetics at Tam Anh General Hospital in Hanoi highlights the advantages of including these vegetables, fruits, and herbs in your meals for better ocular health.


 Below are six kinds of produce that can be advantageous for eye health:


 
 1. Ginkgo
 


 Ginkgo enhances blood flow to the retina, offering particular advantages for people suffering from glaucoma. Its antioxidant qualities shield nerve cells and eyes from damage due to oxidative stress brought about by free radicals. Insufficient levels of antioxidants can increase the likelihood of developing eye issues like macular deggeneration, cataracts, and glaucoma.


 
 2. Blueberries
 


 Blueberries
 are loaded with potent antioxidant flavonoids that safeguard eye cells against free radical damage, enhance blood circulation to the retina, and support night vision. These antioxidants also help manage conditions like glaucoma and cataracts. Furthermore, blueberry extract benefits retinal nerve cells by preventing the formation of new blood vessels, a key factor in diseases like macular degeneration and diabetic retinopathy.

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 <img data-document-id="cms/api/amp/image/AA1zDdwO" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zDdwO.jpg"/>
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 A close up photo of blueberries. Illustration photo by Pexels
 
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</table>

 
 3. Fennel
 


 Fennel is effective in reducing eye inflammation and excessive tearing. It is often used in the form of fennel tea as an eye rinse by those suffering from severe eye conditions like cataracts and glaucoma. Additionally, essential oil extracted from fennel seeds has been proven to lower intraocular pressure in glaucoma patients.


 
 4. Mulberries
 


 Mulberries contain flavonoid antioxidants that prevent many age-related eye diseases. The vitamin C in mulberries may help reduce the risk of developing cataracts. Zeaxanthin, a carotenoid found in mulberries, acts as an antioxidant to prevent retinal damage.


 
 5. Goji berries
 


 Goji berries are packed with lutein, zeaxanthin, and beta-carotene, which filter harmful blue light, shield the eyes from oxidative stress, and prevent age-related macular degeneration. These berries are also rich in vitamins A and C, and essential amino acids, which help maintain eye hydration and improve dry eye conditions.


 
 6. Chamomile
 


 Chamomile tea
 is used to enhance vision and treat conditions like blurred vision and dry eyes. It reduces eye strain, which is beneficial for those who spend extended periods in front of screens. Chamomile also has anti-inflammatory properties that alleviate redness, swelling, and discomfort in the eyes.


 Dr. Phuong notes that eye problems often develop gradually, and symptoms may not be noticeable until the condition worsens. Therefore, regular eye check-ups are crucial.


 She also recommends supplementing with natural extracts such as broccophane (from broccoli), which boosts thioredoxin, a protein that acts as an antioxidant. Thioredoxin is vital for protecting retinal pigment epithelial cells and the lens, which promotes healthier and clearer vision.

6 Power Veggies and Fruits for Sharper Vision

Ginkgo, blueberries, mulberries, fennel, goji berries, and chamomile are abundant in antioxidants, anti-inflammatory agents, and vital vi...