Claudia Bernárdez, Dermatóloga-Tricóloga: El Secreto del Cabello Saludable Está en la Frecuencia Justa de los Lavados

<p> '¿Con qué frecuencia debería lavar mi cabello?' es una de las consultas más comunes en cualquier diálogo sobre el mantenimiento del pelo entre amistades. Además, esto no se limita solo a esos círculos; ocurre igualmente <strong> uno de los interrogantes más comunes en las visitas dermatológicas </strong> A pesar de lo que mucha gente piensa, no existe una solución única ya que, en lugar de adherirse a una norma rígida, se trata de <strong> descubrir la armonía ideal entre limpieza y bienestar del cabello </strong> , incluyendo el cuidado del cabello y del cuero cabelludo. </p> <p> En lo referente al cuidado cutáneo del rostro, los especialistas están en unánime acuerdo con respecto a que <strong> se debe limpiar la piel todos los días, </strong> preferiblemente dos veces al día, una en la mañana y otra en la noche. La nocturna es particularmente crucial para deshacerse de cualquier residuo de suciedad, contaminantes acumulados y productos cosméticos. En cuanto a lavar el cabello y el cuero cabelludo, por cierto, <strong> la cosa cambia. </strong> </p> <img data-document-id="cms/api/amp/image/AA1B5XzJ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B5XzJ.jpg"/> <p> Si existe una guía de referencia en este tema, esa es la Biblia sobre el cuidado capilar (Zenith) de la dermatóloga <strong> Claudia Bernárdez, especialista en tricología y Directora de la Unidad de Tricología en la Clínica AB Derma Madrid. </strong> Por esta razón, hemos consultado a una experta para resolver todas las incógnitas y desmentir los mitos acerca de la frecuencia y forma correctas de lavarnos el cabello. </p> <h2> ¿Con qué frecuencia se debe lavar el cabello? </h2> <p> Es suficiente con consultar a varias personas de nuestro entorno para constatar este fenómeno 'capilar' denominado 'anomia'. <strong> no hay normas escritas </strong> Las respuestas varían ampliamente: algunas personas sienten la urgencia de lavárselo todos los días para mantenerlo fresco y voluminoso, mientras otras pueden esperar varios días entre cada lavado sin percibir señales de suciedad ni exceso de grasa. </p> <p> La frecuencia óptima para el lavado "varía según cada individuo, sin embargo, por lo general," <strong> Lavar el cabello una vez cada dos o tres días basta para la mayoría de las personas. </strong> Si existe una tendencia hacia la grasitud o la caspa, podría ser necesario lavar el pelo todos los días", afirma. Además, debemos considerar el tipo de cabello, nuestro estilo de vida, los productos que usamos e incluso las condiciones climáticas. En esta línea, Bernárdez está completamente seguro: " <strong> lo importante es mantener el cuero cabelludo limpio </strong> ”. </p> <h3> ¿Está mal lavarse el cabello diariamente, verdad o no? </h3> <img data-document-id="cms/api/amp/image/AA1B5Q1J" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B5Q1J.jpg"/> <p> Alguien que menciona que se baña el cabello cada día suele causar sorpresa inicial. Luego, usualmente se comenta que esto no es recomendable. Es muy posible que en algún momento te lo hayan comentado (o tal vez has sido tú quien, como un especialista, lo sugirió a otro). Sin embargo, ¿ <strong> ¿Cuánta verdad hay realmente en esa declaración que mucha gente repite sin reflexionar lo suficiente? </strong> ? </p> <p> De acuerdo con la Dra. Bernárdez, lavarse el cabello diariamente no es perjudicial. Por el contrario, se trata de un falso concepto que debería erradicarse de nuestra idea generalizada al respecto. " <strong> Lavar el cabello diariamente no perjudica su salud siempre y cuando utilicemos productos apropiados. </strong> "Y lo logramos utilizando la técnica adecuada", explica. La importancia radica en emplear productos que no dañen el cabello: "La clave está en una frecuencia elevada". <strong> Tenemos que utilizar Champús más gentiles para no eliminar los lípidos protectores de la fibra. </strong> Y sin que parezca deshidratado, pero jamás dañaríamos el cuero cabelludo ni impediríamos el crecimiento del cabello". </p> <h3> Escucha lo que te dice tu cuero cabelludo </h3> <p> Como mencionó anteriormente la especialista en tricotología, no existe una frecuencia específica para lavarnos el cabello. No obstante, Bernárdez sugiere a InStyle algunas directrices según los rasgos individuales de cada cuero cabelludo: </p> <ul> <li> Si tienes <strong> cuero cabelludo graso </strong> , se sugiere lavarlo diariamente o bien cada dos días. </li> <li> Si es <strong> seco o sensible </strong> , cada 3 o 4 días puede ser suficiente. </li> </ul> <p> Lo ideal es ajustar el procedimiento de limpieza conforme a nuestras exigencias particulares e "importante es prestar atención a tu cuero cabelludo:". <strong> Si experimenta comezón, graso o descamación, es necesario realizar una limpieza. </strong> ”, recalca la especialista. </p> <p> De igual manera, omitir la limpieza del cabello al notar estos síntomas podría generar consecuencias adversas: "Una higiene inadecuada puede provocar una acumulación de sebo, restos y microorganismos que puedan dañarlo." <strong> influyen en el estado de salud del folículo piloso, promoviendo la pérdida o la inflamación </strong> Además, la doctora en dermatología menciona que, de hecho, no existe un lavado excesivo, siempre y cuando seleccionemos adecuadamente los productos que usamos. </p> <h3> El shampoo afecta cuán seguido debes lavarte el cabello. </h3> <img data-document-id="cms/api/amp/image/AA1B61CV" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B61CV.jpg"/> <p> Es bien conocido que el champú debe adaptarse a nuestro tipo de cabello; sin embargo, otro aspecto importante y menos evidente es que también debemos considerar “ <strong> El champú debería ajustarse a cuántas veces te laves el cabello. </strong> ", comenta la especialista en tricología. </p> <p> Claro, no tiene la misma efectividad lavar el pelo diariamente que hacerlo menos seguido. Generalmente pensamos que cuantas más veces usemos shampoo es mejor, pero debemos ser cautelosos ya que " <strong> Si utilizamos shampoo extremadamente fuerte con mucha regularidad y no hidratamos el cabello, este puede debilitarse y volverse más propenso a romperse. </strong> ” asegura la escritora de la Biblia del Cuidado Capilar. </p> <p> Por lo tanto, "si te laves el cabello cada día," <strong> selecciona un shampoo gentil, libre de sulfatos fuertes y alcohol deshidratante </strong> ", indica Bernárdez. Además, la especialista en piel aconseja abstenerse de utilizar ingredientes como el SLS (Sodium Lauryl Sulfate) y las fragancias sintéticas en cantidades elevadas. </p> <p> La clave reside en emplear artículos con resultados variados, dado que «es correcto». <strong> Complementa los champús suaves con otros más potentes. </strong> Y con mayor poder de limpieza, incluso si nos bañamos todos los días", sugiere. Así, en un baño logramos una limpieza profunda para eliminar toda la suciedad acumulada, mientras que en otro el objetivo es llevar a cabo una limpieza más delicada centrada en la hidratación. </p> <h3> ¿Se considera adecuado dejar un intervalo entre las limpiezas? </h3> <p> Uno de los productos que han ganado mucha popularidad en las últimas décadas para reducir la frecuencia del lavado capilar y evitar lavarlo tan seguido es <strong> el champú en seco </strong> Según la especialista en tricología, podría servir como una solución temporal, pero <strong> Nunca lo reemplazará por una buena limpieza. </strong> Podemos usarlo con mesura, pero, al igual que en cualquier otra cosa, no deberíamos excedernos ya que generalmente llevan talco y podrían causar sequedad, tanto del cabello como del cuero cabelludo. </p> <p> La especialista alerta que “ <strong> Su empleo en exceso podría causar acumulación e inducir inflamación o comezón. </strong> . Por eso, continúa, lo mejor es "utilizarlo cuando carezcas de tiempo para lavarte el cabello o desees añadir más volumen, pero no para prolongar la frecuencia entre lavados. Recuerda, debes asegurarte de limpiar bien tu cuero cabelludo durante el próximo lavado". </p>

Claudia Bernárdez, Dermatóloga-Tricóloga: El Secreto del Cabello Saludable Está en la Frecuencia Justa de los Lavados

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'¿Con qué frecuencia debería lavar mi cabello?' es una de las consultas más comunes en cualquier diálogo sobre el mantenimiento del pelo entre amistades. Además, esto no se limita solo a esos círcul…

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Should You Really Wear New Clothes Without Washing? Experts Reveal the Correct Move

<p> <img data-document-id="cms/api/amp/image/AA1AT7K2" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AT7K2.jpg"/> <ul> <li> <strong> Experts agree: you need to wash new clothes before wearing them. </strong> </li> <li> <strong> When your fresh garments arrive, they have likely passed through multiple settings teeming with unidentified grime, mold, and bacteria. </strong> </li> <li> <strong> You can maintain clothing in like-new condition for an extended period with some basic care tips. </strong> </li> </ul> <p> Once you've purchased a shirt or dress that you've instantly grown fond of, it's quite typical to desire wearing it immediately. You could find yourself wanting to put it on as soon as possible. <em> like </em> that new clothes smell. However, there’s always the looming thought of how many hands touched the clothing before you finally snagged it off the hanger. </p> <p> So, the question is: Should you wash new clothes before you wear them? We tapped two experts for their take on if you can wear new clothes right away—or if it’s best to practice some patience. </p> </p> <p> <h3> Meet the Experts </h3> <ul> <li> <strong> Robin Murphy </strong> is the founder of home cleaning service Maid Brigade. </li> <li> <strong> Wendy Saladyga </strong> is a stain expert and senior manager for Henkel. </li> </ul> </p> <p> <h2> Should You Wash New Clothes Before Wearing Them? </h2> <p> While it's easy—and convenient—to toss on your new clothes on right away, experts agree that it's best to wash them beforehand. </p> <p> "For most people, the risk of anything bad happening is pretty minimal, and shrinking, fading, or changing the texture of certain fabrics is a real concern, too," says Robin Murphy, founder of cleaning service Maid Brigade. "But, when you stop and think about all the hands those clothes have passed through, the chemicals used to keep them wrinkle-free, and even the bacteria that might be lurking from storage or trying-on, it’s a little harder to ignore." </p> <p> This shifts the balance towards rinsing out your garments quickly Before wearing them—at least for items that make direct contact with your skin, according to Murphy. </p> <p> <strong> Interested in additional cleaning and organization tips? Subscribe to our free newsletter now! daily newsletter For the most recent hacks, professional guidance, and additional content! </strong> </p> <h2> Why You Should Pre-Wash Your New Garments Before Use </h2> <img data-document-id="cms/api/amp/image/AA1AT7K4" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AT7K4.jpg"/> <p> Even though new garments might appear pristine, they often harbor an unexpected quantity of grime and residues. </p> <p> Murphy clarifies, "Initially, materials are frequently processed with dyes, formaldehyde-containing treatments, and various chemicals designed to maintain their appearance on retail displays. These substances may lead to skin irritations, allergies, or simply produce that distinctive ‘new clothing’ odor." </p> <p> Additionally, clothing items pass through many hands both before and after arriving at the stores. </p> <p> Wendy Saladyga, a stain expert and senior manager at Henkel, points out, "Regardless of whether the clothes were bought in-store or online, it's likely that someone else may have tried them on." </p> <p> Production line personnel, distribution center team members, and retail staffers likewise interact with garments as part of their job responsibilities. </p> <p> Murphy warns, "[New clothing] might collect bacteria, mold, or even an occasional louse or bed bug—though this is rare." </p> <p> Furthermore, garments kept in storage or transport containers might soak up dust and scents, resulting in a “manufacturing facility odor,” as Murphy points out. </p> <h2> Suggestions for Maintaining Clothing’s Like-New Appearance Post-Washing </h2> <img data-document-id="cms/api/amp/image/AA1ATdQx" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1ATdQx.jpg"/> <p> To maintain your new garments' freshness after multiple washes, consider adhering to these guidelines: </p> <ul> <li> <strong> Wash colors and textures that are similar together: </strong> In addition to organizing by color, categorizing based on weight and texture proves beneficial. As Murphy points out, “[This approach] helps avoid issues such as pilling, lint transfer, snags, and excessive drying.” He further explains that heavier materials like denim and bath towels might be too abrasive for more delicate items such as T-shirts. </li> <li> <strong> Don’t Overload the Washer: </strong> Overloading your washing machine causes increased friction among garments, which can result in colors running, fabric deterioration, or items failing to get completely clean. </li> <li> <strong> Store Clothing Properly: </strong> Murdphy states that folding knitwear such as sweaters and cardigans helps prevent stretching, whereas structured garments including blazers, coats, button-down shirts, and dresses should be kept on hangers to preserve their form. Wire hangers should be avoided because they may cause shoulder deformation in these more rigid clothes over prolonged use. </li> <li> <strong> Wash Clothes Inside Out: </strong> Inverting garments, particularly those featuring hues and designs, helps prevent color fade and reduces friction against other textiles. </li> <li> <strong> Use a Gentle Detergent: </strong> Since harsh detergents Murphy advises choosing a gentle detergent when cleaning fabric that can deteriorate over time. For dealing with stains, she recommends using either a stain remover or a natural alternative such as baking soda or vinegar, instead of laundering the whole piece of clothing. </li> <li> <strong> Turn Down the Heat and Take Out Soon: </strong> Speaking of gentle treatment, the gentle cycle On your dryer, maintaining settings is crucial for keeping your garments looking their best. As Murphy points out, "Exposure to high heat can cause shrinking, weakening, and fading of fabrics." She recommends using a lower heat setting and taking clothes out when they're still somewhat moist to avoid excessive drying and minimize creases. </li> <li> <strong> Read the Care Label: </strong> Stuck and unsure? The care labels on your garments generally provide all the necessary information about how to wash, dry, and iron them properly. Adhering to these guidelines ensures they stay in excellent condition since various types of attire require distinct treatment methods. </li> </ul> <p> Read the initial article on The Spruce </p> </p>

Should You Really Wear New Clothes Without Washing? Experts Reveal the Correct Move

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Experts agree: you need to wash new clothes before wearing them. When your fresh garments arrive, they have likely passed through multiple settings teeming with unide…

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Yes, You Really Should Clean Your Pillows — An Expert Reveals How

<p> <p> Maintain cleanliness of your pillows using advice from professionals. </p> <img data-document-id="cms/api/amp/image/BB1ppnja" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1ppnja.jpg"/> <p> Everyone understands the delightful sensation of slipping into a crisp bed at night, especially when everything is freshly laundered. Yet, nobody appears to be refreshing their pillows as frequently as they should, even though nothing beats having brand-new-looking cushions. </p> <p> Routine cleaning doesn't just keep your pillows hygienic; it also prolongs their lifespan, guaranteeing you always have a pristine spot for resting your head. Discover how frequently you ought to launder your pillows to maintain a tidy and peaceful bedtime ritual. </p> </p> <p> <h3> Meet the Expert </h3> <p> <strong> Becky Rapinchuk </strong> She runs the Clean Mama cleaning blog and owns a franchise for natural cleaning products. </p> </p> <p> <h2> What Is the Frequency for Cleaning Pillows? </h2> <img data-document-id="cms/api/amp/image/AA1uXTT3" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1uXTT3.jpg"/> <p> Typically, it's advisable to clean your pillows every three to six months as suggested by Becky Rapinchuk from Clean Mama. This practice aids in eliminating various irritants such as dust mites, perspiration, and dead skin cells that accumulate over time. </p> <p> <strong> Interested in additional cleaning and organization tips? Subscribe to our free newsletter now! daily newsletter For the most recent hacks, professional guidance, and additional information! </strong> </p> <h2> Indicators That You Need to Clean Your Pillow </h2> <img data-document-id="cms/api/amp/image/BB1pcNDu" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1pcNDu.jpg"/> <p> Several clear indications show when it's necessary to thoroughly wash your pillows: </p> <ul> <li> <strong> Visible stains: </strong> If you spot yellow or brown discolorations, those likely indicate sweat, sebum, and possibly some saliva. These stains not only appear unsightly but may also foster bacterial growth and allergens. Once such markings become visible, it’s best to launder your pillow. </li> <li> <strong> Odor: </strong> Pillows may hold onto scents from your body and external sources. Should your pillow emit a moldy smell or an otherwise unappealing odor, it might have soaked up perspiration or similar liquids, indicating that it needs cleaning. </li> <li> <strong> Loss of fluff </strong> Your pillow needs to be both supportive and cozy. Fluffing and cleaning it regularly can help regain its fullness. </li> <li> <strong> Time since last wash </strong> If you can’t recall when you last cleaned your pillow, it’s certainly overdue. Consider setting reminders for either twice a year or every three months to ensure you stay up-to-date with washing it. </li> </ul> <p> Regular washing not only keeps your pillows fresh Moreover, this feature not only keeps them sanitary but also prolongs their lifespan. It guarantees you consistently have a clean, comfy, and supportive pillow to sleep on every night. </p> <h2> At What Point Should You Consider Replacing Your Pillow? </h2> <img data-document-id="cms/api/amp/image/BB1ppBAC" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1ppBAC.jpg"/> <p> Despite frequent laundering, pillows have a limited lifespan. </p> <p> Regardless of how frequently you do it wash your pillows They can still turn into a focal point for collecting perspiration and cosmetics. If your pillow fails to return to its initial form when folded in half, or if you find yourself waking up with discomforts and soreness, it might be time for an update. new one . </p> <p> Purchasing a high-quality pillow and changing it frequently can greatly enhance your sleeping experience and general well-being. </p> <h2> Tips for Longer-Lasting Pillows </h2> <img data-document-id="cms/api/amp/image/BB1ppBAD" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1ppBAD.jpg"/> <p> To make the best use of your pillows, consider these useful suggestions to keep them feeling clean and supportive for an extended period: </p> <ul> <li> <strong> Use pillowcases: </strong> According to Rapinchuk, these barriers prevent elements such as dust, sweat, and spills from reaching your pillow. Additionally, they can typically be cleaned using a washing machine, simplifying the process of maintaining pillow cleanliness. Opting for high-quality, hypoallergenic covers would be ideal. </li> <li> <strong> Spot cleaning: </strong> In case of spills or minor stains, gently cleanse them using a gentle soap and a clean fabric. Make sure not to saturate the cushion since excessive dampness might cause it to become overly firm when drying without machine assistance. Intermittent spot maintenance ensures your pillow remains fragrant and presentable until the next thorough washing session. </li> <li> <strong> Follow care instructions: </strong> “To clean your pillows effectively, you first need to identify the kind of pillow you have,” according to Rapinchutak. She recommends checking the cleaning guidelines provided by the pillow’s manufacturer. </li> <li> <strong> Dry thoroughly: </strong> Following laundering, ensure your pillows are entirely dried to avoid the growth of mold and mildew. Set your dryer’s temperature to low and add clean tennis balls or specialized dryer balls to aid in plumping them up during the drying process. If you cannot use a dryer for certain pillows, opt instead for air drying these items in an open space with plenty of sunlight and good airflow. </li> <li> <strong> Rotate pillows: </strong> When using several pillows, make sure to switch them around periodically. This rotation ensures even distribution of wear and tear, preventing any one pillow from becoming excessively flattened or deteriorated rapidly. By doing this, you help preserve their form and supportive qualities over time. </li> </ul> <p> By adhering to these suggestions, you can prolong the lifespan of your pillows and sustain a cleaner sleeping area. Consistent maintenance and oversight guarantee that your pillows keep offering the ease and backing required for a peaceful night's slumber. </p> <p> Read the initial article on The Spruce </p> </p>

Yes, You Really Should Clean Your Pillows — An Expert Reveals How

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Maintain cleanliness of your pillows using advice from professionals. Everyone understands the delightful sensation of slipping into a crisp bed at night, especially when everything is fr…

Read more »