News.Life

Ingin Nikah tanpa Pacaran? Coba 7 Cara Ini untuk Kenali Pasangan Lebih Dalam

Unknown couples, culture, dating and relationships, marriage, relationships

<img data-document-id="cms/api/amp/image/BB1i8Nsy" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1i8Nsy.jpg"/>
<p>
 <span>
  <b>
  </b>
 </span>
 ,
 <span>
  <b>
   Jakarta
  </b>
 </span>
 -
 <span>
  Untuk beberapa individu, berkencan bukanlah metode tunggal dalam berkenalan dengan potensial pasangan sebelum memutuskan untuk berumah tangga. Berbagai sepasang mungkin lebih suka pendekatan alternatif semacam pertemuan yang disyariatkan atau proses pengenalan secara bertahap. Walaupun tanpa adanya kencan, masih sangat diperlukan konfirmasi keserasian serta pemahaman bersama antara kedua belah pihak.
 </span>
</p>
<p>
 <span>
  Sebelum menuju ke tahap perkawinan, lebih baik bagi Anda dan pasangan masa depan untuk saling kenal dengan baik meskipun tidak adanya
 </span>
 <span>
  <span>
   pacaran
  </span>
 </span>
 <span>
  Ini sangat perlu dijalankan agar Anda dan pasangan dapat mencapai harmonisasi dalam hal nilai-nilai, pandangan hidup, serta pemahaman satu sama lain sebelum melangsungkan perkawinan.
 </span>
</p>
<p>
 <span>
  Berikut ini adalah sejumlah metode yang dapat digunakan untuk memahami pasangan dengan lebih baik tanpa harus melewati tahap pacaran.
 </span>
</p>
<h2>
 <b>
  Bagaimana Mengetahui Pasangan Anda Sebelum Bertunangan
 </b>
</h2>
<h3>
 <b>
  1. Bersikap Terbuka serta Jujur dalam Komunikasi
 </b>
</h3>
<p>
 <span>
  Komunikasi merupakan elemen penting dalam segala jenis relasi. Jika seseorang menikah tanpa sebelumnya berpacaran, maka komunikasi akan jadi sarana primer bagi pasangan untuk mengenal satu sama lain.
 </span>
</p>
<p>
 <span>
  Diskusikan dengan jujur tentang aspirasi, mimpi, prinsip, serta sasaran dalam hidup. Tidak perlu ragu untuk menanyakan pendapat pasanganmu seputar topik-topik serius seperti finansial, pekerjaan, rumah tangga, dan aspek rohani.
 </span>
</p>
<h3>
 <b>
  2. Mengajak Keluarga dan Teman Terdekat Berpartisipasi
 </b>
</h3>
<p>
 <span>
  Apabila Anda memutuskan untuk menikah tanpa mendapatkan kenalan terlebih dahulu, penting bagi Anda mengajak keluarga serta sahabat-sahabat terdekat guna memberi penilaian tentang kelayakan calon pasangan tersebut.
 </span>
</p>
<p>
 <span>
  Keluarga serta sahabat umumnya mengetahui karakter Anda dengan cukup mendalam sehingga mereka bisa menyampaikan pendapat soal jodoh potensial tersebut.
 </span>
</p>
<p>
 <span>
  Perhatikan pula cara pasangan Anda bersosialisasi dengan lingkungan sekitar untuk mendapatkan pemahaman lebih lanjut mengenai sifat dan kepribadiannya.
 </span>
</p>
<h3>
 <b>
  3. Turut serta dalam Aktivitas Sosial Grup
 </b>
</h3>
<p>
 <span>
  Meluangkan waktu di tengah beragam aktivitas merupakan metode efektif untuk memperdalam pemahaman antara kedua belah pihak. Tak perlu selalu sendirian, ikutilah acara sosial, cabang olahraga, atau minat khusus secara bersama-sama. Kegiatan semacam itu bisa mendukungmu menemukan aspek baru dari orang terkasih.
 </span>
</p>
<h3>
 <b>
  4. Menyinggung Tentang Zaman Lampau dan Perencanaan untuk Masa yang Akan Datang
 </b>
</h3>
<p>
 <span>
  Walaupun tidak perlu dibahas ulang, tetapi bagi orang yang memilih untuk melakukan ini,
 </span>
 <span>
  <span>
   menikah
  </span>
 </span>
 <span>
  Tanpa menjalin hubungan, amat vital untuk mengerti sejarah cinta pasangan Anda.
 </span>
</p>
<p>
 <span>
  Namun, bila Anda dan pasangan lebih memilih untuk menghindari pembicaraan tentang masa lalunya, mungkin dapat merencanakan bersama-sama untuk melihat apakah tujuan hidup keduanya cocok.
 </span>
</p>
<h3>
 <b>
  5. Memahami Sifat dan Jiwa
 </b>
</h3>
<p>
 <span>
  Melihat sifat dan karakter potensial pendamping hidup lewat cara berinteraksi dengan pihak ketiga merupakan elemen krusial dalam memahami pasangan sebelum pernikahan tanpa mendahulukan masa pacaran.
 </span>
</p>
<p>
 <span>
  Hal itu dapat melibatkan pengamatan terhadap cara mereka bersosialisasi dengan anggota keluarga, sahabat, atau di lingkungan sosial lainnya. Perilaku tersebut memberikan wawasan yang lebih komprehensif mengenai karakter sang kandidat pasangan.
 </span>
</p>
<h3>
 <b>
  6. Diskusikan Harapan Pernikahan
 </b>
</h3>
<p>
 <span>
  Menyatukan hidup dengan pasangan berarti harus menavigasi sejumlah besar hubungan peran yang penting untuk ditentukan bersama-sama. Karena alasan ini, jelaskan apa saja ekspektasimu tentang tugasmu dalam perkawinan, misalnya bagaimana cara kalian memandang manajemen rumah tangga, aspek finansial, serta pembicaraan soal keputusan keluarga. Dengan mencapai kesepakatan pada hal-hal tersebut bisa membantu menghindari perselisihan di kemudian hari.
 </span>
</p>
<h3>
 <b>
  7. Diskusikan Kesiapan Finansial
 </b>
</h3>
<p>
 <span>
  Apabila Anda berniat untuk menikah tanpa pendekatan terlebih dahulu, pastikan untuk membicarakan situasi finansial satu sama lain serta merancang cara pengelolaan uang bersama.
 </span>
</p>
<p>
 <span>
  Materi yang disampaikan sangat bervariasi mulai dari aspek perencanaan jangka panjang seperti menabung, menginvestasikan uang, serta membagi kewajiban finansial.
 </span>
</p>
<p>
 <b>
  RIZKI DEWI AYU
 </b>
</p>
<p>
 <span>
  <span>
   20 Pertanyaan Penting untuk Diajukan Kepada Kekasih Sebelum Melangsungkan Nikah
  </span>
 </span>
</p>

Ingin Nikah tanpa Pacaran? Coba 7 Cara Ini untuk Kenali Pasangan Lebih Dalam

Unknown couples, culture, dating and relationships, marriage, relationships

, Jakarta - Untuk beberapa individu, berkencan bukanlah metode tunggal dalam berkenalan dengan potensial pasangan sebelum memutuskan untuk berumah tangga. Berbagai sepasa…

Discover the Most Stunning Nature Parks in the Balkans

Unknown beautiful places, national parks, nature, travel, travel destinations

<p>
 From Croatia to Albania, and from Montenegro to Bulgaria, the nations within the Balkan region boast numerous natural reserves, each offering distinctive attractions. Let’s take a detailed glance at some of our top picks among these locations.
</p>
<p>
 <p>
  Sapphire-blue glacial lakes shimmering with enchanting hues, majestic mountains touching the very heavens, verdant green valleys teeming with untamed wildlife roaming proudly and freely—the nature reserves of the Balkans beckon to be explored, promising an abundance of splendor that one journey will not suffice to fully appreciate!
 </p>
</p>
<p>
 <p>
  <strong>
   Are you considering a journey through the Balkans?
  </strong>
  <strong>
   Below are several articles to assist you with planning your journey:
  </strong>
 </p>
</p>
<p>
 <ul>
  <p>
   <li>
    <a href="https://www.en-vols.com/en/getaways/travel/balkans-most-beautiful-beaches/" rel="noreferrer noopener">
     The Balkans: Top Beaches You Must See in the Region
    </a>
   </li>
  </p>
  <p>
   <li>
    <a href="https://www.en-vols.com/en/getaways/travel/the-balkans-visit-country/" rel="noreferrer noopener">
     Which Country Should You Pick for Your Next Vacation in the Balkans?
    </a>
   </li>
  </p>
  <p>
   <li>
    <a href="https://www.en-vols.com/en/taste/gastronomy/balkans-must-try-culinary-specialties/" rel="noreferrer noopener">
     6 essential meals to taste during your upcoming journey through the Balkans
    </a>
   </li>
  </p>
 </ul>
</p>
<p>
 <h2 class="wp-block-heading">
  The four most stunning natural parks in the Balkan region
 </h2>
</p>
<p>
 <h3 class="wp-block-heading">
  Plitvice Lakes National Park, located in Croatia
 </h3>
</p>
<p>
 <img data-document-id="cms/api/amp/image/BB1qJab3" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1qJab3.jpg"/>
</p>
<p>
 <p>
  A nearly magical experience awaits those who visit the Plitvice Lakes National Park.
  <a href="https://www.en-vols.com/en/getaways/travel/albania-or-crotia-how-to-choose/" rel="noreferrer noopener">
   Croatia
  </a>
  , with half of it being part of the Balkan region.
 </p>
</p>
<p>
 <p>
  Designated as a UNESCO World Heritage Site, this park encompasses nearly 300 kilometers.
  <sup>
   2
  </sup>
  It features renowned lakes with pristine turquoise waters, connected via spectacular waterfalls. An excellent system of trails and elevated walkways makes it simple to explore this captivating scenery. Alternatively, you may choose to cruise along one of the lakes or embark on a scenic railway journey to see the various vantage points.
 </p>
</p>
<p>
 <h3 class="wp-block-heading">
  Durmitor National Park, Montenegro
 </h3>
</p>
<p>
 <img data-document-id="cms/api/amp/image/BB1qJ5ZF" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1qJ5ZF.jpg"/>
</p>
<p>
 <p>
  Durmitor National Park located in the Balkan region, and more precisely in
  <a href="https://www.en-vols.com/en/getaways/travel/montenegro-excursions-capital/" rel="noreferrer noopener">
   Montenegro
  </a>
  At times it resembles Switzerland, and at others, the United States with its towering summits—such as Mount Durmitor—glacial troughs, spectacular Tara Canyon which boasts being the deepest in Europe, pine-clad woods, and pristine alpine lakes. This haven for wildlife offers glimpses of creatures typically hidden from view, including bears, wolves, and eagles.
 </p>
</p>
<p>
 <p>
  You'll also love wandering through the
  <a href="https://www.en-vols.com/en/getaways/travel/most-beautiful-village-montenegro-perast/(opens%20in%20a%20new%20tab)" rel="noreferrer noopener">
   traditional Montenegrin villages
  </a>
  surrounding the entire park area, featuring their stone dwellings and historic churches that provide a window into traditional Montenegrin countryside living.
 </p>
</p>
<p>
 <h3 class="wp-block-heading">
  Rila National Park, Bulgaria
 </h3>
</p>
<p>
 <img data-document-id="cms/api/amp/image/BB1qIVVZ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1qIVVZ.jpg"/>
</p>
<p>
 <p>
  It’s time to venture into Bulgaria, specifically the majestic Rila National Park, the nation's largest attraction, sure to captivate anyone eager for exploration. Upon arrival, you'll likely notice the striking mountain range named after this park; indeed, it boasts Mount Musala, rising to an impressive height of 2,925 meters, making it not only the pinnacle within the national park but also the tallest summit across the entire Balkan region.
 </p>
</p>
<p>
 <p>
  Next, you'll be captivated by the Seven Lakes of Rila, a series of glacial bodies situated at varying elevations. This will be succeeded by the gleaming Rila Monastery, an exemplary piece of medieval Bulgarian architectural heritage. Conclude your hiking adventure for the day with rejuvenating natural hot springs like those found in Sapareva Banya.
 </p>
</p>
<p>
 <h3 class="wp-block-heading">
  National Park of Bjeshket e Nemuna, Kosovo
 </h3>
</p>
<p>
 <p>
  On the border with
  <a href="https://www.en-vols.com/en/getaways/accomodation-en/albania-best-hotels/" rel="noreferrer noopener">
   Albania
  </a>
  The Bjeshkët e Nemuna National Park in Kosovo offers a chance to explore a relatively undiscovered and thus less crowded section of the Balkans. Here, you can revel in untouched natural beauty, breathtaking vistas of steep mountains and icy lakes, and experience solitude amidst the untamed wilderness.
 </p>
</p>
<p>
 <p>
  This trek will lead you through various historical sites including medieval churches and monasteries.
  <a href="https://www.en-vols.com/en/inspirations-en/culture-en/italy-archaeological-sites/" rel="noreferrer noopener">
   archaeological sites
  </a>
  important to the area's intricate and multifaceted past.
 </p>
</p>

Discover the Most Stunning Nature Parks in the Balkans

Unknown beautiful places, national parks, nature, travel, travel destinations

From Croatia to Albania, and from Montenegro to Bulgaria, the nations within the Balkan region boast numerous natural reserves, each offering distinctive attractions. Let’s take a detailed glance at…

The Green Goddess: I’m still fit at 85 – these are the rules I swear by

Unknown diet and nutrition, health & fitness, health and exercise, healthy living, lifestyle

<img data-document-id="cms/api/amp/image/BB1pXavL" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1pXavL.jpg"/>
<p>
 Diana Moran still has the leotard that made her famous as the Green Goddess in the 1980s. It still fits, but she says: “The elastic has got a little saggy.” Age has been far kinder to Moran, who at 85 has the poise and elegance that made her a role model to a generation of keep-fitters.
</p>
<p>
 Today she is reaping the rewards of practising what she preached. But even for a goddess, there comes a time when you have to let the Lycra go slack.
</p>
<img data-document-id="cms/api/amp/image/BB1pX88n" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1pX88n.jpg"/>
<p>
 “We need our steps. Of course I often think, ‘Oh I left that upstairs’ but as I’m going up I know it’s doing me good. Not that I go up and down them as quickly as I used to. I used to leap up and down them. Now I’m cautious and holding on.”
</p>
<p>
 When you’ve lived life at the pace of a speedboat, it can be mentally hard to adjust to being in a paddleboat, but Moran is sanguine about how the game of life plays out.
</p>
<p>
 “Once I hit 80 there are things that are just not possible anymore,” she says. “The biggest thing of anyone over a certain age is to have the handrails!”
</p>
<p>
 Moran has
 osteopenia, which is the beginning of osteoporosis
 . “It’s inevitable that a woman my age will have osteopenia or fully blown osteoporosis.” So twice a week she works on
 muscle strengthening
 .
</p>
<img data-document-id="cms/api/amp/image/BB1pX88s" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1pX88s.jpg"/>
<p>
 Moran also prescribes 30 minutes of activity a day, five days a week. “As far as I’m concerned at this stage in my life, I don’t do exercise, it’s activity.” The garden is her main activity. She also loves the river and enjoys nothing more than a walk to one of the river pubs. One daily activity happens first thing each morning: “When I get out of bed, I do my absolute favourite stretch, which I call the monkey.”
</p>
<p>
 These are her favourite exercises and the rules for healthy living she still swears by.
</p>
<h2 class="u-heading-size-large u-heading-style-normal">
 Diana’s morning move – ‘The Monkey’
</h2>
<p>
 Stand with your feet hip distance apart and your knees softly bent.
</p>
<p>
 Lift your arms up and then slowly fold forward and swing your arms behind you like a monkey. Come back to standing and stretch your arms up. Repeat as many times as feels good.
</p>
<p>
 Moran also likes to add a couple of standing side stretches: “I always have a loose knee on the side I’m going over to.” And she will then finish with a standing spinal twist. Finger tips together, elbows out to the side.
</p>
<p>
 “The monkey sets me up for the day,” says Moran.
</p>
<h2 class="u-heading-size-large u-heading-style-normal">
 Diana’s give osteoporosis-busting moves
</h2>
<h2 class="u-heading-size-medium u-heading-style-normal">
 1. Wrist wind ups
</h2>
<p>
 Any stick from the garden will do – Diana is using a part of her pressure washer – a piece of string about 60cm long, and a water bottle.
</p>
<p>
 Tie the string around the bottle top and the other end on the stick, and then with a hand at either end, start to twist the stick to wind up the bottle. To lower the bottle, twist the wrists in the opposite direction.
</p>
<p>
 Repeat five times in each direction. If you want to stand up to do this, you can or, but it works sitting as well.
</p>
<h2 class="u-heading-size-medium u-heading-style-normal">
 2. Towel floss
</h2>
<p>
 Hold one end of the towel or a band with your right hand and drop the other end down behind your back. With the left hand, reach behind you and grasp the other end and pull the towel taut. Extend your right hand up high, then pull the towel back down again with your left in a sawing motion.
</p>
<p>
 Repeat 10 times. Reverse hands and continue 10 times on the other side.
</p>
<h2 class="u-heading-size-medium u-heading-style-normal">
 3. Bicep bottles
</h2>
<p>
 Sit or stand with feet shoulder-width apart and tuck your elbow tightly into your waist. Holding a bottle in each hand, palms facing upwards, simply lift the bottles on your shoulders and then lower.
</p>
<p>
 Repeat 10 times with control.
</p>
<h2 class="u-heading-size-medium u-heading-style-normal">
 4. Calf stretch
</h2>
<p>
 Stand with feet hip-width apart, facing a wall or using a chair for support. Take your right foot back behind you and keeping your leg straight, press your heel down hard, with your arms straight. Feel the stretch in your calf.
</p>
<p>
 Hold for 10 seconds and then repeat on the left leg.
</p>
<h2 class="u-heading-size-medium u-heading-style-normal">
 5. Standing balance
</h2>
<p>
 “If you want to help prevent osteoporosis then sitting doesn’t work,” says Moran. “It’s got to be weight bearing.”
</p>
<p>
 Standing on one leg will not only test your balance, but is weight bearing. “It’s just so easy to do when you’re cooking, having a phone call or waiting for the kettle to boil.”
</p>
<img data-document-id="cms/api/amp/image/BB1pWYnQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1pWYnQ.jpg"/>
<h2 class="u-heading-size-large u-heading-style-normal">
 Diana’s golden rules for slow ageing
</h2>
<h2 class="u-heading-size-medium u-heading-style-normal">
 1. Keep abreast of young people
</h2>
<p>
 Moran stifles a laugh when she mentions “the boys”: “I’ve a son of 64 and one of 62, but they’re still my boys.” Thanks to them she has four “glorious” grandchildren aged 30 down who call her GG, short for Granny Goddess. “I love being with them. I love the clothes they wear. Recently, because I’m conscious of being more steady, I’ve passed on my high shoes to them. Fortunately the two granddaughters take size 7, the same as me.”
</p>
<p>
 She also talks about music with them and current affairs. “That keeps you ticking and young,” says Moran. “The worst thing for us older people is to say: ‘It wasn’t like it in my day’. That’s such a turnoff.”
</p>
<p>
 Some things have got better with time, a case in point being that her grandchildren are far more careful about the sun than Moran ever was.
</p>
<h2 class="u-heading-size-medium u-heading-style-normal">
 2. Understand your limitations… to a point
</h2>
<p>
 As somebody who
 walked for miles
 uphill and down dale,
 played tennis
 and loved
 skiing
 , acknowledging she can no longer do those things can be tough.
</p>
<p>
 “My grandchildren will say ‘we’re going to do a walk in Snowdonia, do you want to come?’ I want to do it. I’d love to do it, but I know I can’t.”
</p>
<h2 class="u-heading-size-medium u-heading-style-normal">
 3. Never stop learning
</h2>
<p>
 As well as her media work and teaching some exercise classes in local care homes, Moran is a member of the University of the Third Age (u3a) and attends talks and lectures on all kinds of subjects. “I’m interested in philosophy. Last time we discussed the idea of beauty.”
</p>
<p>
 She will be officially opening the u3a’s first ever festival on Friday 19 July, in York. “People are there because they want to learn, but in a social way.”
</p>
<h2 class="u-heading-size-medium u-heading-style-normal">
 4. Activity, not exercise
</h2>
<p>
 Moran prescribes 30 minutes of activity a day, five days a week. “As far as I’m concerned at this stage in my life, I don’t do exercise, it’s activity.” The garden is her main activity. She also loves the river and enjoys nothing more than a walk to one of the river pubs. One daily activity happens first thing each morning: “When I get out of bed, I do my absolute favourite stretch, which I call the monkey.” (See above.)
</p>
<p>
 Moran has osteopenia, which is the beginning of osteoporosis. “It’s inevitable that a woman my age will have osteopenia or fully blown osteoporosis.” So twice a week she works on
 muscle strengthening
 . “If I have 10 minutes I’m down on the floor, feet hooked under the end of the bed or the sofa and knees bent, and I do my sit ups.”
</p>
<p>
 Afterwards she will lie on her back with her knees bent and do some very slow spinal twists on each side. “That’s when I know I’ve got older. But by the time I’ve done it six times the aches that you feel in your shoulders start disappearing, and then suddenly your knees are practically on the floor. So you can work with what you’ve got.”
</p>
<h2 class="u-heading-size-medium u-heading-style-normal">
 5. Move little and often
</h2>
<p>
 Moran weaves little “snacks” of movement into her day, When watching television she circles her ankles in one direction and then in the other.  “I also point and flex my feet, flip-flapping between the two. That gets your calf muscles going, and is good for your heart and lungs as well, because it gets the circulation going.”
</p>
<img data-document-id="cms/api/amp/image/BB1pXcVN" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1pXcVN.jpg"/>
<h2 class="u-heading-size-medium u-heading-style-normal">
 6. Live for the day
</h2>
<p>
 This goes back to Moran’s experience of cancer when she was in her late 40s. “You damn well do it and now! Live it while you’ve got it,” she tells her grandchildren. She never puts off seeing friends. “It’s tremendously important. It would be very easy to say I’ll see you in a couple of weeks time, but if I can, I will be in touch the next day.” She had 60 cards for her birthday in June: “And I like to think I’ve contacted every single one of them.”
</p>
<h2 class="u-heading-size-medium u-heading-style-normal">
 7. Be social
</h2>
<p>
 Loneliness
 is a killer. In 2021, 3.3 million people aged 65 years and over were living alone in England and Wales; 30.1 per cent of the older population. “I’m totally used to living alone,” says Moran. “The garden keeps me busy. My lovely rescue pussycat keeps me busy. And of course I paint and sew. I’m pretty self-contained.”
</p>
<p>
 However, socialising remains a central part of Moran’s life. “I’m fortunate because a gentleman near me lost his wife, who I knew as well, eight years ago. Now we are companions. We do everything together. We make a nice partnership, which is lovely at this point in our lives.”
</p>
<p>
 Moran also has a list of people she calls every day. “At this age some of my friends are in residential care, many of them are having falls, which then necessitates a long time in hospital. And there the downward spiral starts.”
</p>
<h2 class="u-heading-size-medium u-heading-style-normal">
 8. Adhere to the four Ss of exercising
</h2>
<p>
 What are the advantages of staying active? According to Moran, they can be summed up with four S's: strength, endurance, flexibility, and skill. "Skill refers to your coordination," clarifies Moran. "I might as well include a fifth element. But it isn’t related to attractiveness! The final aspect is physique. If you have maintained an active lifestyle, odds are you’ll keep in good shape."
</p>
<p>
 Since Moran mentioned it, I throw out a playful query: "Still getting busy?" "I guess you could say I didn’t manage to respond to that."
</p>
<h2 class="u-heading-size-medium u-heading-style-normal">
 9. Stick to the the four Fs of diet
</h2>
<p>
 Fish,
 fruit
 , fibre – "I obtain this from my muesli or granola during breakfast; and fruits are also rich in it."
 fibre
 – and as much fresh produce as possible: 'I never eat at McDonald’s or opt for frozen dinners.'
</p>
<p>
 Moran has found herself eating less in her older years. She always prioritises a good breakfast, but will usually subsist on healthy snacks until her evening meal. There are certain supplements she makes sure to take:
 Vitamin D
 , calcium,
 magnesium
 (“for the joints and muscle spasms”) and
 B12
 .
</p>
<p>
 She drinks plenty of
 water
 throughout the day, and has a weakness for
 coffee
 . While she never touches red wine or spirits, “I’m a dry white wine girl. And if anybody wants to give me bubbles, then I’m a very happy white wine girl.”
</p>
<p>
 <em>
  Recommended
 </em>
</p>
<p>
 I'm 84 and can still do the splits – here's how to stay active as you age
</p>
<p>
 Read more
</p>
<p>
 <strong>
  Play The Telegraph’s brilliant range of Puzzles - and feel brighter every day. Train your brain and boost your mood with PlusWord, the Mini Crossword, the fearsome Killer Sudoku and even the classic Cryptic Crossword.
 </strong>
</p>

The Green Goddess: I’m still fit at 85 – these are the rules I swear by

Unknown diet and nutrition, health & fitness, health and exercise, healthy living, lifestyle

Diana Moran still has the leotard that made her famous as the Green Goddess in the 1980s. It still fits, but she says: “The elastic has got a little saggy.” Age has been far kinder to Moran, who at …

FOUR ancient sites to visit in South Africa

Unknown africa, ancient history, archaeology, culture, south africa

<p>
 Historians believe that South Africa was home to the earliest modern humans over 100 000 years ago. With such a significant history, South Africa is home to many ancient archaeological sites to visit.
</p>
<h2 class="wp-block-heading">
 1. ǂKhomani Cultural Landscape
</h2>
<p>
 The
 ǂKhomani Cultural Landscape
 is located on the border between Botswana and Namibia. The large expanse of sand contains evidence of human occupation from the Stone Age to the present time. Visitors can explore the culture of the formerly nomadic ǂKhomani San people and the strategies they used to adapt to harsh desert conditions. It is undoubtedly one of the most astonishing ancient sites to visit in South Africa.
</p>
<h2 class="wp-block-heading">
 2. Mapungubwe: a special part of history
</h2>
<p>
 Visitors
 to
 Mapungubwe
 in Limpopo can discover an ancient African Kingdom, Southern Africa’s first, that was established at Mapungubwe Hill between 1200 and 1290 AD. This is where archaeologists excavated the famous golden rhino and other evidence of a wealthy African kingdom. Almost-untouched remains of the palace sites survived up to the present day.
</p>
<img data-document-id="cms/api/amp/image/BB1pGsUu" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1pGsUu.jpg"/>
<h2 class="wp-block-heading">
 3. Bushman’s Kloof
</h2>
<p>
 Bushman’s Kloof is a private reserve in the Cederberg Mountains with over 130 San rock art sites that are well-preserved. Some of the sites date back over 10 000 years and symbolise the San people’s cultural and spiritual practices.
</p>
<p>
 History and geology enthusiasts will find the history of this reserve interesting, especially the
 geological formation
 of the land.
</p>
<img data-document-id="cms/api/amp/image/BB1pGox9" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1pGox9.jpg"/>
<h2 class="wp-block-heading">
 4. History unfolds at Border Cave
</h2>
<p>
 Border Cave is a deep gash in a cliff face, high in the Lebombo Mountains in KwaZulu-Natal. It has yielded significant archaeological finds. People have discovered tools, preserved plant materials, and bones that date back over 200 000 years in Border Cave.
</p>
<p>
 A few years ago, Lyn Wadley, an archaeologist at the University of the Witwatersrand, discovered plant remains that point to evidence that the cave’s occupants used grass bedding. She was excavating Border Cave with her team when she discovered what appeared to be
 preserved bedding
 . The quantities of grass suggest people brought it into the cave intentionally, Wadley said. The sediment showed repeating layers of plant and ash suggesting that people used the material to create a clean and comfortable floor surface. Researchers speculate that the cave’s occupants laid their bedding on ash to repel insects.
</p>
<h3 class="wp-block-heading">
 Have you visited any of these?
</h3>
<p>
 Let us know by clicking on the comment tab below this article or by emailing
 info@
 or sending a WhatsApp to 060 011 021 1. You can also follow
 @TheSAnews on X
 and
 The South African on Facebook
 for the latest news.
</p>

FOUR ancient sites to visit in South Africa

Unknown africa, ancient history, archaeology, culture, south africa

Historians believe that South Africa was home to the earliest modern humans over 100 000 years ago. With such a significant history, South Africa is home to many ancient archaeological sites to visi…