Boost Your Green Beans: The Secretly Superior Chinese Method

<p> This simple technique produces a delightful and adaptable accompanying vegetable. </p> <img data-document-id="cms/api/amp/image/AA1se9CM" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1se9CM.jpg"/> <p> I've often looked at the clock only to realize it's past 5 p.m., with my family eagerly waiting for dinner. This can trigger feelings of panic and stress. However, being a previous resident of New York City who thrives under pressure, I'm adept at finding quick solutions. If I manage to prepare just two main dishes—a vegetable dish and a protein-rich option—alongside some rice, I know I'll be able to serve up a complete meal swiftly, ensuring everyone in my household is satisfied. </p> <p> For vegetable dishes, I frequently turn to green beans since they're easy to store and remain fresh in the refrigerator without spoiling too fast. They’re also straightforward to cook and enhance with basic seasonings. Occasionally, I sauté them or add them to salads. However, my true trick for improving green beans is soaking them in a mixture of soy sauce and black vinegar. </p> <p> This technique is one I've adopted from other Chinese cuisine specialists, notably Betty Liu, who wrote the book "The Food Lover's Guide to Chinese Cooking." <em> The Chinese Way </em> As a dedicated surgical resident and recipe creator, Liu relies on reliable methods that she knows she can count on. </p> <p> Her go-to choice for delicious green beans is this simple, blanched, and saucy preparation. The soy sauce enhances the beans' freshness with an umami kick, whereas black vinegar introduces a zesty, smoky touch alongside hints of caramelization. The inherent sweetness of the green beans complements the saltiness from the soy sauce and the sharpness from the vinegar. For added balance, consider incorporating some granulated or brown sugar as well. </p> <p> Currently, although my Chinese relatives would advise you to always combine green beans with garlic, I believe that garlic isn't essential every time. This is particularly true when you've got an intensely flavored sauce to use instead. Let's face it: peeling and chopping garlic are tasks most folks aren't fond of. Personally, I dislike having garlicky, odorous residue all over my hands. </p> <h2> Ways to Improve Your Green Bean Dishes </h2> <p> Eager to improve your green beans for a more fulfilling dish? Begin by getting approximately one pound of green beans, rinsing them thoroughly, and stripping away the tough strings along their edges. </p> <p> Heat up a pot of water until it reaches a vigorous boil. Stir in one tablespoon of either sesame or olive oil along with a teaspoon of salt into the boiling water. This addition helps enhance the shine of the beans and seasons them from the start. Next, cook the green beans by plunging them into this mixture for approximately 90 seconds. Personally, I prefer judging readiness visually instead of using a timer. </p> <p> As soon as the green beans turn a rich, vivid green, drain them. At this stage, when they boast such an appealing emerald hue, they should remain crisp. Overcooking will cause green beans to droop, soften excessively, and lose their brightness. To halt further cooking and preserve their texture, either run the green beans under chilly water or submerge them in a basin filled with ice-cold water. </p> <p> Add the drained green beans to a serving bowl. Combine approximately one teaspoon of soy sauce with a similar amount of black vinegar (I prefer using). Gold-Plum Chinkiang Vinegar Place a teaspoon of sugar in a small bowl, and then pour the sauce over the green beans. </p> <p> Toss them well, and even though it's not essential, sprinkle some salt and pepper over them if you fancy. For those who prefer a bit of zest in their cuisine, include red chili flakes or a dash of spicy crispy oil to amp up the flavor! </p> <p> As Liu suggests, beans serve as the ideal medium for soaking up flavors. Indeed, these green beans make an excellent accompaniment to nearly every type of meal or can be easily added to a noodle stir-fry for a swift and fulfilling dinner option. </p> <p> Read the initial article on Simply Recipes . </p>

Boost Your Green Beans: The Secretly Superior Chinese Method

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This simple technique produces a delightful and adaptable accompanying vegetable. I've often looked at the clock only to realize it's past 5 p.m., with my family eagerly waiting for dinner. This ca…

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11 Plants That Spell Trouble for Your Tomato Garden, Says Expert

<p> <img data-document-id="cms/api/amp/image/AA1AsInQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsInQ.jpg"/> <p> Tomatoes They're among the most favored vegetables for home gardens due to their taste and ease of cultivation. Tomatoes are both tasty and healthy, making them ideal for growing at home provided you supply plenty of sunlight and rich soil. To get the best yield from your tomato plants, consider planting compatible species nearby. </p> <p> Variety in the garden can aid in improving soil quality, lessening pest problems, and suppressing weed growth. attract beneficial pollinators . However, while clever vegetable garden companion planting Additionally referred to as interplanting or intercropping, this technique can enhance your tomato yields; however, certain combinations might decrease them. </p> <p> We consulted with an expert to learn about which plant types may not be ideal as companions for tomatoes and the reasons behind this. </p> </p> <p> <h3> Meet the Expert </h3> <p> <strong> Susan Scheufele , </strong> Dr. PhD serves as the Production Agriculture Leader within the UMass Extension Vegetable Program. </p> </p> <p> <h2> Broccoli </h2> <img data-document-id="cms/api/amp/image/AA1AsInV" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsInV.jpg"/> <p> Broccoli and other members of the Brassica family require substantial nutrients, hence they should be planted apart from tomatoes to avoid hindering their development. </p> <p> "When thinking about interplanting or companion planting near tomatoes, we suggest avoiding plants that will compete intensely with them for sunlight, water, or nutrients," says Susan Scheufele, an educator from the UMass Extension Vegetable Program. </p> <p> <strong> Interested in getting more gardening advice? Subscribe to our free newsletter now! gardening newsletter For our top growth strategies, problem-solving tricks, and additional insights! </strong> </p> <h2> Cabbage </h2> <img data-document-id="cms/api/amp/image/AA1iMJEa" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1iMJEa.jpg"/> <p> Cabbages are significant consumers of nutrients and require ample nourishment. To prevent competition between these cruciferous vegetables and your tomatoes, think about growing them in another part of your garden. </p> <h2> Sweet Corn </h2> <img data-document-id="cms/api/amp/image/AA1AsNgX" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsNgX.jpg"/> <p> Scheufele does not suggest planting sweet corn alongside tomatoes because the tall corn stalks may block sunlight from reaching the tomatoes. </p> <p> "Corn requires many nutrients and has deep roots, which means it might deprive tomato plants of essential elements, or both types of plants could end up struggling," she explains. </p> <p> Additionally, the tomato fruitworm, also referred to as the corn earworm, enjoys feeding on both types of vegetables. In case of an outbreak, this could lead to significant damage to both crop varieties. </p> <h2> Cucumbers </h2> <img data-document-id="cms/api/amp/image/AA1AsPuM" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsPuM.jpg"/> <p> Although cucumbers have a lower profile, trail along the ground, and have shallow roots, Scheufele suggests they may not make suitable companions for tomatoes. </p> <p> “They require plenty of sunlight and warmth to flourish,” she explains. Planting cucumber vines too near to robust, towering tomato plants might result in them receiving excessive shade.” </p> <h2> Eggplants </h2> <img data-document-id="cms/api/amp/image/AA1AsBKo" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsBKo.jpg"/> <p> Scheufele advises against growing other Solanaceous plants such as peppers or eggplants close to tomatoes. He explains that these crops have comparable growth patterns and attract many of the same pests because they belong to the same plant family. </p> <p> Nightshade plant species are also susceptible to infectious fungal diseases like blight. If your eggplants develop this, there’s a good chance it will spread to tomato plants growing next to them. </p> <h2> Fennel </h2> <img data-document-id="cms/api/amp/image/AA1AsDmb" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsDmb.jpg"/> <p> Several research findings indicate that growing fennel alongside tomatoes might lead to decreased yields. This occurs because many varieties of fennel tend to be taller, thereby blocking sunlight from reaching the tomato plants which require ample light and warmth. According to Scheufele, opting for shorter, fast-maturing herbs such as parsley could be more beneficial. cilantro , instead. </p> <h2> Peppers </h2> <img data-document-id="cms/api/amp/image/BB1jDvV1" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1jDvV1.jpg"/> <p> Another member of the nightshade family that can draw similar pests and diseases as tomatoes is peppers. To be safe, they should ideally be planted in a different garden bed. </p> <h2> Potatoes </h2> <img data-document-id="cms/api/amp/image/AA1AsIo4" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsIo4.jpg"/> <p> If you're looking to avoid potato plants infected with bacterial wilt or other fungal problems spreading, Diseases can transfer onto your tomato plants. Bury them deep within the earth, ensuring these two nightshade varieties are planted in separate garden patches. </p> <h2> Sunflowers </h2> <img data-document-id="cms/api/amp/image/AA1AsNhc" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsNhc.jpg"/> <p> Sunflowers can serve as useful and attractive border plants placed around a vegetable garden to draw in helpful pollinators and deter certain pests. </p> <p> Nevertheless, these plants are not ideal choices when planting right next to tomatoes. Due to their considerable height, they might shade the tomato plants from essential sunlight. </p> <p> Scheufele suggests planting low-growing, short-season flowers like sweet alyssum or nasturtium Plant the seeds simultaneously with the tomato seedlings. This ensures they'll have ample access to light to take root before the tomatoes become dense and cast shade. </p> <p> Sweet alyssum provides an additional advantage by drawing in the natural predators of insect pests such as syrphid flies, lady beetles, parasitic wasps, and predatory beetles and bugs," explains Scheufele. "Moreover, certain flowers like nasturtiums emit powerful fragrances that can disorient insect pests, thereby making it more difficult for them to locate their host plants. </p> <h2> Sweet Potatoes </h2> <img data-document-id="cms/api/amp/image/AA1xGgqu" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xGgqu.jpg"/> <p> While sweet potatoes do not belong to the nightshade family as regular potatoes do, they are still not ideal companions when planted near tall, leafy tomato plants. </p> <p> Scheufele notes that despite being low-growing, creeping plants with an extended growing period, these specimens might not produce numerous tubers. Additionally, the tubers could turn out small if cultivated in areas with limited sunlight. </p> <h2> Black Walnut Trees </h2> <img data-document-id="cms/api/amp/image/AA1oFRuW" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1oFRuW.jpg"/> <p> Black walnut trees release a substance named juglone into the nearby soil. Plants from the nightshade family, such as tomatoes, have been found to be susceptible to this compound. </p> <p> Naphthalene wilting may result in deteriorated health, unsatisfactory yields, and ultimately, the demise of the organism. </p> <p> Read the initial article on The Spruce </p> </p>

11 Plants That Spell Trouble for Your Tomato Garden, Says Expert

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Tomatoes They're among the most favored vegetables for home gardens due to their taste and ease of cultivation. Tomatoes are both tasty and healthy, making them ideal for growing at home prov…

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9 Top Veggie Sources of Protein, Say Nutrition Experts

<p> <p> Replace meat with these delicious plant-based proteins. </p> <img data-document-id="cms/api/amp/image/AA1yBwiG" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yBwiG.jpg"/> <p> When discussing high-protein foods, most people often consider animal products such as beef, fish, or eggs; however, these aren’t your sole choices. A wide variety of plant-based options also provide substantial amounts of protein, allowing for both diversity and flavor in meals. Yet, which plants stand out as prime examples, and how can one incorporate them into daily eating habits? Below, leading nutritionists highlight some excellent vegetable proteins suitable even for those adhering to specific diets. plant-based diet or looking for meat alternatives . </p> </p> <p> <h3> Meet Our Expert </h3> <ul> <li> <strong> Connie Elick, MS, RD, </strong> certified nutritionist and lecturer in vegan cooking techniques at the Institute of Culinary Education located in Los Angeles </li> <li> <strong> Natalie Allen, RD, </strong> registered dietitian at Missouri State University </li> </ul> </p> <p> <p> Related: 5 of the Best Vegetables to Eat, According to Nutritionists </p> <h2> Edamame </h2> <p> Edamame , or young soybeans, offer approximately 18 grams of protein per 1 cup cooked, making them an excellent choice. Additionally, edamame is high in fiber, says Connie Elick, MS, RD, registered dietitian and instructor of plant-based culinary arts at the Institute of Culinary Education in Los Angeles. The young soybeans also provide omega-3 fatty acids, or "good" fats. </p> <h3> How to Eat </h3> <ul> <li> Elick says to eat edamame as a protein-packed snack by boiling or roasting them, then season to taste. </li> <li> Blend together pureed edamame, cottage cheese, and cilantro for a creamy edamame dip . </li> <li> Add them along with your preferred ingredients. stir-fry for a protein kick, suggests Elick. </li> </ul> <h2> Lentils </h2> <img data-document-id="cms/api/amp/image/AA1yBrdP" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yBrdP.jpg"/> <p> A type of legume, lentils serve as an excellent source of vegetable-derived protein, providing 18 grams per 1 cup cooked. Additionally, "lentils are high in B vitamins, magnesium, zinc, and potassium," says Natalie Allen, RD, registered dietitian at Missouri State University. They're also rich in fiber and boast anti-inflammatory properties. Another perk? "Lentils are a good source of iron, which is essential for carrying oxygen throughout the body," says Elick. </p> <h3> How to Eat </h3> <ul> <li> Add lentils to your favorite vegetable burger recipe. </li> <li> Add lentils to salads, soups, and chilis to boost plant-based protein, suggests Allen. </li> <li> Slow-cook lentils with other vegetables and low-sodium vegetable broth for lentil soup , says Elick. </li> <li> Replace the meat with legumes and do so. cheesy lentil-and-black-bean nachos . </li> </ul> <h2> Fava Beans </h2> <img data-document-id="cms/api/amp/image/AA1yBlcQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yBlcQ.jpg"/> <p> Fava beans grow inside pods and provide significant health advantages, according to Allen. A single cup of cooked fava beans contains almost 13 grams of protein In addition to antioxidants, manganese, copper, and folic acid, she mentions. </p> <h3> How to Eat </h3> <ul> <li> According to Allen, for preparing the beans, you should discard the inedible green pods and then boil them; alternatively, roasting them is another option. </li> <li> Toss cooked fava beans with pasta , soup, or roasted vegetables," proposes Allen. </li> <li> Match crackers, pita bread, or veggies with a fava bean dip . </li> </ul> <p> Related: How to Consume Broad Beans: Instructions for Peeling and Cooking </p> <h2> Green Peas </h2> <img data-document-id="cms/api/amp/image/AA1yByPR" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yByPR.jpg"/> <p> You may find it surprising to know that green peas are a vegetable containing protein. A single cup of cooked green peas provides approximately 8 grams According to Elick, they also contain immunity-enhancing Vitamin C. Additionally, these foods are rich in the mineral zinc, which, as Elick points out, is crucial for wound recovery and contributes to our ability to perceive tastes and smells. </p> <h3> How to Eat </h3> <ul> <li> Elick recommends adding green peas to casseroles, stews, or pasta dishes to boost their protein content and add some vibrancy with their color. </li> <li> Elick suggests preparing a vibrant green pea hummus dip using tahini paste, lemon, and spices as an appealing twist on traditional hummus. </li> <li> Combine your favorite pasta with green peas, beans, and a light lemon sauce for a spring pasta salad . </li> </ul> <h2> Pinto Beans </h2> <img data-document-id="cms/api/amp/image/AA1yBnIp" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yBnIp.jpg"/> <p> One cup of cooked pinto beans contains approximately 15 grams of protein Other significant nutrients found in pinto beans consist of fiber, folic acid, and potassium. </p> <h3> How to Eat </h3> <ul> <li> Fill a whole-grain tortilla with pinto beans, followed by adding cheese, tomatoes, and lettuce to create a vegetarian-friendly burrito, as proposed by Elick. </li> <li> Make California-style vegetable burgers with pinto beans. </li> <li> Serve pinto beans with cilantro lime rice For a satisfying and tasty meal, Elick is recommended. </li> </ul> <h2> Artichoke </h2> <img data-document-id="cms/api/amp/image/AA1yBlcX" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yBlcX.jpg"/> <p> Artichokes offer an equal balance of nuttiness and sweetness along with being another good source of protein. They stand out 5 grams of protein According to Allen, one cup of cooked [the ingredient] provides fiber, antioxidants, potassium, and magnesium. Additionally, they are a good source of copper and folate, particularly crucial for expectant mothers, as he points out. </p> <h3> How to Eat </h3> <ul> <li> Make an artichoke salad For a sophisticated but straightforward side dish. </li> <li> Stuff entire artichokes with cheese and herbs, as demonstrated in our stuffed artichokes filled with feta and dill . </li> <li> Fresh and tangy, our marinated artichoke pasta salad effectively utilizes common pantry ingredients. </li> </ul> <h2> Chickpeas </h2> <img data-document-id="cms/api/amp/image/AA1yBtL9" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yBtL9.jpg"/> <p> The main ingredient in hummus And regarding falafel, chickpeas are brimming with protein. A single cup of cooked chickpeas has almost 15 grams of protein According to Elick, chickpeas are also a rich source of magnesium and calcium. </p> <h3> How to Eat </h3> <ul> <li> Use chickpeas in salads Or opt for minestrone soup to increase your protein intake, suggests Elick. </li> <li> Make roasted spiced chickpeas For a crispy and salty treat. </li> <li> Elick suggests mashing chickpeas with mayonnaise, lemon juice, and dill to create a high-protein spread suitable for sandwiches or toast. </li> <li> Whip up a chickpea and tuna dip for a pantry-friendly appetizer. </li> </ul> <h2> Mung Beans </h2> <img data-document-id="cms/api/amp/image/AA1yBred" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yBred.jpg"/> <p> Consuming one cup of cooked mung beans will provide you with an impressive amount. 14 grams of protein According to Allen, the beans are abundant in antioxidants and fiber as well. </p> <h3> How to Eat </h3> <ul> <li> To prepare mung beans simply, you can put them in a pressure cooker for roughly five minutes, according to Allen. </li> <li> You can also boil mung beans on the stovetop for 20 to 30 minutes, says Allen. </li> <li> Once cooked, mung beans can be added to salads, stir-fry , soup, or rice dishes. </li> </ul> <h2> Brussels Sprouts </h2> <img data-document-id="cms/api/amp/image/AA1yBpge" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yBpge.jpg"/> <p> Brussels sprouts can add some protein to your plate with approximately 2 grams of protein per ½ cup serving, along with fiber and antioxidants. "They're also a good source of vitamin K and contain compounds that help fight inflammation," she adds. </p> <h3> How to Eat </h3> <ul> <li> Roast Brussels sprouts until crispy, then drizzle with balsamic vinegar, suggests Allen. </li> <li> Alternatively, roast Brussels sprouts with bacon and oranges for a sweet and salty appetizer. </li> <li> Shred raw Brussels sprouts and use in a coleslaw or salad . </li> <li> Sauté Toss them with olive oil, lemon juice, salt, and pepper for a simple side dish. </li> </ul> <p> Read the initial article on Martha Stewart </p> </p>

9 Top Veggie Sources of Protein, Say Nutrition Experts

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Replace meat with these delicious plant-based proteins. When discussing high-protein foods, most people often consider animal products such as beef, fish, or eggs; however, these aren’t y…

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Vegetable Shortfall Forces Farmers Out, Threatening Public Health

<img data-document-id="cms/api/amp/image/AA1kDe73" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1kDe73.jpg"/> <div> <p> Do you consume sufficient veggies? </p> <p> According to the Australian Bureau of Statistics, you find yourself in the minority if you belong to this group. </p> <p> According to the bureau's National Health Survey, it states Only 6.5 percent of Australians are consuming their daily recommendation of five servings per day. , with most eating fewer than two serves and ultra-processed foods taking up more of our diets. </p> <p> Dietitian and nutritionist Jemma O'Hanlon is worried that our busy lifestyles are contributing to preventable diseases, mostly due to what we are eating."Many of us are choosing too many unhealthy foods in our daily diets and it's really not the individual's fault," she said. </p> <p> We encounter unhealthful meals everywhere we go, be it at the grocery store, service stations, corner shops, and even within school cafeterias, which often contain many such items. </p> <blockquote> <p> Excess weight and obesity, along with heart disease, type 2 diabetes, and numerous types of cancer, are associated with unhealthy eating habits, making this an extremely critical issue. </p> </blockquote> <h4> Poor dietary practices impacting farmers </h4> <p> The decline in vegetable consumption has an impact on those involved in growing them as well, particularly since many are already struggling because of poor economic circumstances and various challenges from within their sector. </p> <p> A recent study by peak horticulture industry body AusVeg found that more than a third of growers were considering leaving the industry in the next 12 months , citing cost increases for fuel, electricity, labour costs and fertiliser, poor retail pricing, and regulatory burdens. </p> <p> Catherine Velisha, a third-generation vegetable grower in Werribee, on the western outskirts of Melbourne, said although the situation was grim, improved vegetable consumption would help her industry. </p> <p> "If consumption doesn't increase, and it's falling, we're all looking at our businesses saying we're growing produce that people don't really want and with costs of inputs going up, where do we sit in this market?" she said. </p> <blockquote> <p> "And what's really sad is that we're talking about a food that is a necessity for human health but people are avoiding it and buying things that are really toxic for them." </p> </blockquote> <p> Ms Velisha said consumer behaviour had changed. </p> <p> "That's obviously filtered down dramatically to us as producers," she said. </p> <p> "But the biggest issue is our costs of inputs have gone up dramatically, much more than my grandfather used to pay and those costs of the products we are selling haven't moved at the same rate, so that discrepancy is putting a lot of pressure on our businesses." </p> <h4> Staying healthy more affordable </h4> <p> But it's not just farmers' bottom lines being affected by Australia's eating less vegetables — Ms O'Hanlon said the economy was also suffering from the side effects. </p> <blockquote> <p> "The total healthcare spend on risk factors that are potentially avoidable is actually $24 billion," she said. </p> </blockquote> <p> "This sort of money could actually be invested [by governments] in putting towards programs and campaigns that promote our health and wellbeing." </p> <p> So why aren't we eating enough vegetables? </p> <p> Ms O'Hanlon stated that apart from their hectic lifestyles, people also believe that maintaining a healthy diet comes with a high cost. </p> <p> "The good news is that veggies are not expensive. They are, in fact, very affordable and I think this a bit of a myth and misconception out there," she said. </p> <blockquote> <p> "In fact, fresh veggies on average are about 65 cents a serve." </p> </blockquote> <p> Multiple studies have found that on average, a supermarket shop of foods that meet Australia's dietary guidelines was 7 per cent cheape r than what's in the average person's basket. </p> <h4> Healthy diet, healthy economy </h4> <p> Ms O'Hanlon said one of the most affective ways to help the waistline and the wallet, was to embrace whole foods and eat more vegetables. </p> <p> "People are looking for cheaper options to make sure they can live and cover all of their expenses," she said. </p> <blockquote> <p> "The healthiest and the most affordable diet is the Mediterranean diet — it beats the Western diet that a lot of us are eating at the moment. </p> </blockquote> <p> "Vegetables are rich in fibre, which nourishes our gut — in essential vitamins, minerals and antioxidants, which protect us and boost our health and wellbeing." </p> <p> The Mediterranean diet includes eating a variety of fruits, vegetables, wholegrains, legumes, fish and seafood, and minimal processed foods and red meat. </p> <p> Ms Velisha said there were market opportunities with 94 per cent of the population not eating enough vegetables. </p> <p> She mentioned that the niche in the market could be enhanced with increased investment from both the horticulture industry and the government into campaigns advocating for healthier diets. </p> <blockquote> <p> "What we require is for individuals to consume just one additional serving, which could transform both our well-being and our sector," Ms Velisha stated. </p> </blockquote> <p> What strategies can we use to reignite enthusiasm for vegetables among people? How can we attract them—not only by highlighting health benefits but also by emphasizing pleasure. </p> <p> We’re becoming unwell, and this is due to our inadequate diet, with farmers urging the government to promote behavioral changes. </p> </div>

Vegetable Shortfall Forces Farmers Out, Threatening Public Health

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Do you consume sufficient veggies? According to the Australian Bureau of Statistics, you find yourself in the minority if you belong to this group. According to the bureau's National …

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