News.Life

Nyttig vitenskap: Slik lærer hundene kjenne tiden for fôr og gress!

DIWIDA.NEWS animals, dog owners, dogs, food and drink, nutrition

<p>
 <img data-document-id="cms/api/amp/image/AA1sIGxl" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sIGxl.jpg"/>
 Hva signalerer hundene til ditt kjæledyr om at det er tidsstempel for fôr og promenad? Vitenskapsfolk har sett lys over dette fenomenet. Illustrasjon: Petepop
</p>
<h2>
 Hver morgen når du våken opp, er hunden din allerede oppe og vrient på å dra ut i friske lufte, før den blir ferdig med frokosten sin?
</h2>
<p>
 Veit han nøyaktig når du ankommer hjem fra arbeid, og ventar han spennende pådeg for ei tilleggsrundtur? Og ligger han ved siden av deg mens han ventar på måltidsenigheten? Så hvordan veit faktisk hunden din når det er tid for fôr og utflykt?
</p>
<p>
 <strong>
  +
  Ei forskar Forklarer Kattar Som 'Flytande Krokar'
 </strong>
</p>
<h4>
 Vitenskapen forklarer dette fenomenet.
</h4>
<p>
 Hunde er sensitiv overfor variasjoner i lys, vaner og lukt. Dette samarbeidet av elementer lar dem skje tiden og synkronisere seg med familie sin hverdagsrutiner. «Flere aspekter bidrar til at en hund oppfatter mattid - sense på sult, eiere sine praksiser samt dets naturlige cyklusi», uttalte veterinæren Jason Rabe under et snakk med
 <strong>
  Yahoo!
 </strong>
 .
</p>
<p>
 Hunde er dessuten ekstremt oppmerksomme på familienes handlinger," fortalte Will Bruner, adferdsforsker fra Lone Tree Veterinary Medical Center i Colorado, USA. "Mine hunder slummer samtidig med at jeg sovner, men like umiddelbart etter som jeg begynner å våkenes, enten pustemønstret mitt skifter eller hvis jeg rører meg noe i senga, vakner de også. De tar imot og følger familieens ledetøy.
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1sIC5n" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sIC5n.jpg"/>
</p>
<p>
 Nylige studier indikerer også at kaninene trolig besitter et biologisk ur som gir dem informasjon om når de skal spise eller gå på tur. Forskerskapen fremhever igjen at en blanding av lys, lukt og rutiner bidrar til å forklares dette fenomenet. Lysintensiteten påvirkar canines søvnevaakhetssykler, og dessuten vise hunde seg ekstremt sensitiv for aromaer.
</p>
<p>
 "Når du forlater hjemmet, blir doftene dine synlige på et gitt nivå. Med tiden, så minker disse luktene gradvis. Hundene er i stand til å merke seg når doftenes intensitet nærmer seg en spesifikk mengde, og deretter vil de sylte seg ned ved dørporter ventende på at du skal komme tilbake," utdyper eksperen.
</p>
<p>
 Ettersom forskere sier at eiernes vaner bidrar til å formidle den interne biologiske klokkene hos hundene. Disse vanene fører både til positive og negative konsekvenser. Nettopp som mennesker foretrekker også hunder regelmessige rutiner. For skremte dyr gir dette et behagelig stabilt miljø og følesikkerhet. Likevel er mange hunder glad i avweking fra dagligrutinen, og en annen sti under promenaden kan vise seg å være excitert opplevelse for dem.
</p>
<p>
 Illustrasjon: Petepop. Denne oppføringen er skapt ved bruk av kunstig intelligens og har blitt gransket av redaktionslaget.
</p>

Nyttig vitenskap: Slik lærer hundene kjenne tiden for fôr og gress!

DIWIDA.NEWS animals, dog owners, dogs, food and drink, nutrition

Hva signalerer hundene til ditt kjæledyr om at det er tidsstempel for fôr og promenad? Vitenskapsfolk har sett lys over dette fenomenet. Illustrasjon: Petepop Hver morgen når du våken opp, er hun…

Unlock Lifetime Passive Income with These 3 Vanguard ETFs

DIWIDA.NEWS etfs, investing, investment portfolios, investors, passive investing

<p>
 Creating passive income is key to achieving financial freedom. This approach provides consistent monetary inflows without needing direct participation, enabling individuals to concentrate on various life pursuits or seize further prospects. Many aim to assemble an investment collection that yields sufficient passive income for ongoing living costs.
</p>
<p>
 Introducing Vanguard exchange-traded funds (ETFs), the creation of an investing icon.
 John Bogle
 These exchange-traded funds provide an impressive mix of extensive diversification and minimal expenses, which makes them perfect tools for building long-term wealth and generating income. Vanguard’s investment philosophy, developed by Bogle, focuses on cost-effective, passive methods that have dramatically transformed the financial industry.
</p>
<p>
 Learn More: Grab up to $845 in cashback this year simply by altering your payment method at Costco!
 <span>
  Learn more here.
 </span>
</p>
<div class="image">
 <img data-document-id="cms/api/amp/image/AA1sEiEV" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sEiEV.jpg"/>
</div>
<p>
 Vanguard ETFs stand out in the financial world due to a distinctive combination of attributes. Generally, these funds exhibit lower turnover ratios than those found in actively managed options, which significantly cuts down on investors’ taxable income. The resulting tax benefits coupled with the notable dividend increase rates observed across numerous Vanguard ETFs from their start date highlight the high caliber of assets they hold beneath them.
</p>
<p>
 Furthermore, Vanguard’s strategy for managing passively-focused funds guarantees that these exchange-traded products mirror their respective benchmarks accurately. This process enhances operational efficiency and keeps things straightforward enough for retail investors to understand easily. Consequently, this creates an effective financial tool that merges extensive market coverage with the economical advantages associated with passive investment strategies.
</p>
<p>
 A key strength of Vanguard’s low-cost ETFs lies in their dependability. Due to their well-diversified asset allocations and top-notch investments, these exchange-traded funds have a lower likelihood of halting payouts even when the economy falters. Such steadfastness offers considerable advantages compared to single stocks that might reduce or stop paying dividends during tough periods.
</p>
<p>
 Let’s delve into three Vanguard exchange-traded funds (ETFs) that could offer you a steady stream of lifelong passive income, with each providing a distinct strategy for earning dividends.
</p>
<h2>
 A low-cost core holding
</h2>
<p>
 The
 <strong>
  Vanguard S&P 500 ETF
 </strong>
 <span>
  (NYSEMKT: VOO)
 </span>
 reflects the returns of the benchmark
 <strong>
  S&P 500
 </strong>
 Index comprising 500 of the biggest U.S. firms. This exchange-traded fund boasts an exceptionally low expense ratio of just 0.03%, enabling investors to keep more earnings. Although its 30-day SEC yield stands at 1.23% which may seem relatively small at first glance, the real power of this fund is reflected in its capacity for future expansion.
</p>
<p>
 Since being established in 2010, the fund has seen remarkable success with a compounded yearly increase of 13.4%.
 CAGR
 This impressive statistic highlights the effectiveness of putting money into top-tier, dividend-increasing stocks over an extended period. For instance, had you invested $10,000 when the fund first started, with all dividends being reinvested and without considering taxes, your investment would now be worth approximately $69,250.
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1sEsdx" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sEsdx.jpg"/>
</p>
<h2>
 Comprehensive U.S. market exposure
</h2>
<p>
 The
 <strong>
  Vanguard Total Stock Market Index Fund ETF Shares
 </strong>
 <span>
  (NYSEMKT: VTI)
 </span>
 provides investors with extensive access to the complete U.S. equity market, including small-, mid-, and large-capitalization stocks. Similar to its S&P 500 equivalent, it features an impressively low expense ratio of 0.03%, thereby optimizing returns for investors.
</p>
<p>
 Although its 30-day SEC yield of 1.22% is quite similar to that of the S&P 500 ETF, the real strength of this fund becomes evident through its strong long-term track record and broad diversification throughout the complete U.S. market. Ever since it was established in 2001, the fund’s payouts have expanded by approximately 5.05% each year.
</p>
<p>
 This consistent expansion equates to substantial gains over an extended period. An initial investment of $10,000 when the fund started, with dividends being continually reinvested and under the assumption of zero tax implications, has grown to approximately $76,590 as of now.
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1sEiEZ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sEiEZ.jpg"/>
</p>
<p>
 The fund's performance has surpassed the mentioned S&P 500 ETF because of its more extensive history. It offers investors an easy method to gain exposure to the complete U.S. stock market through one single investment vehicle.
</p>
<h2>
 Focus on high-yield stocks
</h2>
<p>
 For those investors who prioritize generating immediate income, the
 <strong>
  Vanguard High-Dividend Yield Index Fund ETF Shares
 </strong>
 <span>
  (NYSEMKT: VYM)
 </span>
 offers an attractive choice. This exchange-traded fund focuses on equities with elevated dividend payouts, leading to a substantial 30-day SEC yield of 2.65%.
</p>
<p>
 Although its expense ratio is somewhat higher at 0.06%, it still stands out as quite minimal when contrasted with those of actively managed funds. The fund excels particularly in producing income and showcasing growth potential.
</p>
<p>
 Since its launch in 2006, this ETF has seen its payouts increase each year by an average of 9.18%. Despite having an earnings growth rate of 10.6%, which is below that of many broad-market ETFs, it makes up for this with a more generous current dividend yield.
</p>
<p>
 To demonstrate its effectiveness, an initial investment of $10,000 since the inception of the fund, including dividend reinvestment and excluding taxes, has expanded to approximately $45,750 currently. This expansion highlights the fund’s capability for generating both revenue and increased asset value over periods of time.
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1sEsdA" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sEsdA.jpg"/>
</p>
<h2>
 The strength of hands-off management
</h2>
<p>
 All three ETFs benefit from Vanguard's passive management approach, which closely tracks their respective indexes. This hands-off approach simplifies investing for individuals seeking passive income. The low turnover rates of these ETFs (2.2% for the Vanguard S&P 500 ETF and Vanguard Total Stock Market ETF, 5.7% for the Vanguard High Dividend Yield ETF) further enhance their tax efficiency.
</p>
<p>
 These Vanguard ETFs showcase the potential for growing passive income over time. Their broad diversification, ultra-low fees, and passive management approach set them apart in the ETF landscape.
</p>
<h2>
 Where to invest $1,000 right now
</h2>
<p>
 When our analyst team has a stock tip, it can pay to listen. After all,
 Stock Advisor’s
 total average return is 820% — a market-crushing outperformance compared to 172% for the S&P 500.*
</p>
<p>
 They just revealed what they believe are the
 <strong>
  10 best stocks
 </strong>
 for investors to buy right now…
</p>
<p>
 <strong>
  See the 10 stocks »
 </strong>
</p>
<p>
 <span>
  *Stock Advisor returns as of October 14, 2024
 </span>
</p>
<p>
 George Budwell
 has positions in Vanguard S&P 500 ETF. The Motley Fool has positions in and recommends Vanguard S&P 500 ETF, Vanguard Total Stock Market ETF, and Vanguard Whitehall Funds-Vanguard High Dividend Yield ETF. The Motley Fool has a
 disclosure policy
 .
</p>

Unlock Lifetime Passive Income with These 3 Vanguard ETFs

DIWIDA.NEWS etfs, investing, investment portfolios, investors, passive investing

Creating passive income is key to achieving financial freedom. This approach provides consistent monetary inflows without needing direct participation, enabling individuals to concentrate on various…

A Dietitian-Recommended Grocery List for Managing Diabetes

DIWIDA.NEWS diabetes, diet and nutrition, health advice, healthy living, nutrition

<p>
 You know that
 maintaining a healthy diet
 It is vital for everybody; however, regarding type 2 diabetes, it becomes essential for controlling symptoms and avoiding potential complications. Nutritionist and wellness specialist states, "Adequate diet along with consistent exercise and bodyweight regulation can notably decrease the likelihood of acquiring type 2 diabetes and keep your blood glucose levels stable without relying on medications."
 Samantha Cassetty,
 MS, RD, founder of
 Sam’s Plate
 and co-author of
 Sugar Shock
 .
</p>
<p>
 Type 2 diabetes is identified when blood sugar, also referred to as blood glucose, consistently remains higher than the normal level over an extended duration. In this condition, your body either does not produce sufficient amounts of insulin or fails to utilize the hormone effectively to move glucose from the bloodstream into cells where it’s needed for energy production. Consequently, the glucose accumulates in the blood rather than getting absorbed by the cells, resulting in elevated blood sugar levels, which may cause complications if left unchecked over time.
 serious health complication
 If not handled correctly. That's why consuming a
 a well-rounded diet that aids in managing blood sugar levels
 It’s crucial. "I consistently advise my patients that everybody ought to eat as though they have Type 2 Diabetes since we could all gain from following such a balanced, nutritious diet," he states.
 Amy Kimberlain
 , RDN, LDN, CDCES, and a spokesperson for the
 American Academy of Nutrition and Dietetics
 .
</p>
<img data-document-id="cms/api/amp/image/AA1s9fed" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s9fed.jpg"/>
<p>
 And thoughtfully creating
 <strong>
  a diabetes-friendly grocery list
 </strong>
 puts you in a position to succeed in creating
 well-balanced meals
 With an abundance of natural foods such as fruits, veggies, lean proteins, and whole grains that assist in stabilizing blood glucose levels.
</p>
<p class="body-tip">
 This grocery list for diabetes management serves as a broad guideline. For tailored advice on regulating your eating habits, kindly reach out to your healthcare provider.
</p>
<h2 class="body-h2">
 <strong>
  Tips before shopping
 </strong>
</h2>
<h3>
 Employ the plate method as you plan your meals.
</h3>
<p>
 This provides a useful graphical guideline for establishing appropriate serving sizes suitable for individuals with type 2 diabetes, ensuring they can evenly distribute portions from various nutritious categories within their meals," explains Cassetty. "Your dish ought to consist of half non-starchy vegetables, one-quarter lean proteins, and the last quarter should contain unprocessed carbs. As an example, consider having a morning egg scramble combined with any non-starchy vegetables such as bell peppers or kale, accompanied by a piece of whole-grain bread spread with smashed avocado.
</p>
<h3>
 Gather plenty of diabetes-appropriate groceries.
</h3>
<p>
 <strong>
  L
 </strong>
 Load up with fresh fruits and vegetables, particularly leafy greens, broccoli, and bell peppers, which can help regulate blood sugar, according to Kimberlain. Incorporate fruits, vegetables, and nuts into your diet. Additionally, include complex carbohydrates like whole grains, oats, and sweet potatoes since they offer sustained energy. Also, consume foods rich in heart-friendly fats such as avocados, nuts, seeds, and olive oil. Furthermore, try to increase your intake of fiber from sources like whole grains, legumes, and non-starchy vegetables whenever possible, as this aids in maintaining stable blood glucose levels and keeps you feeling full for extended periods.
</p>
<h3>
 Restrict ultra-processed foods along with simple carbohydrates that have added sugars, unhealthy fats, or high levels of sodium.
</h3>
<p>
 These items such as white bread and pasta, chips, and boxed sweets lead to spikes in blood glucose levels. "It does not imply that individuals with type 2 diabetes should completely avoid these foods; however, ideally half of your grain intake should come from sources of whole grains," according to Kimberlain.
</p>
<h3>
 Plan healthy snacks!
</h3>
<p>
 Creating a carefully planned grocery list ensures you have healthier choices readily available (preventing an automatic reach for snacks like chips or cookies). Fill your cart with nutrient-packed carbohydrates such as non-starchy vegetables and high-fiber fruits, then pair these with proteins and good fats to help maintain steady blood glucose levels, recommends Cassetty. Some favorite suggestions include carrot sticks with hummus, apple slices topped with nut butter, fresh grapes alongside a few nuts.
</p>
<h3>
 Examine food labels, including the portion size.
</h3>
<p>
 When selecting frozen and canned goods as well as packaged products such as breakfast cereals, opt for those free from added preservatives, and choose low-sodium or no-added-salt varieties, advises Kimberlain. Upon examining the labels, pay attention to the total carbohydrates and fiber content, and be wary of concealed sugars as they may influence your blood glucose levels. "Go for unsauced plain frozen veggies, fruits, and lean protein sources," she further suggests. Additionally, favor high-fiber, low-sugar cereals with fewer than 5 grams per serving. She also emphasizes that paying heed to serving sizes is crucial so you can accurately gauge these nutritional values per portion.
</p>
<h2 class="body-h2">
 <strong>
  A comprehensive shopping list for managing diabetes
 </strong>
</h2>
<p>
 As you prep a
 weekly grocery list
 When planning meals for someone with type 2 diabetes, focus on reducing added sugars, refined carbohydrates, and starchy foods, while opting for sustainable dietary shifts. Begin by selecting options within these categories and food groups (alongside our professional diabetic-friendly advice) to maintain balanced blood glucose levels without sacrificing flavor.
</p>
<h4 class="body-h4">
 <strong>
  Fresh fruits and vegetables
 </strong>
</h4>
<ul>
 <li>
  <strong>
   Fresh fruit:
  </strong>
  Apples, avocados, blackberries, grapefruits, kiwis, mangos, oranges, plantains, raspberries, strawberries
 </li>
 <li>
  <strong>
   Fresh herbs:
  </strong>
  basil, coriander, spearmint, oregano, parsley, rosemary, thyme
 </li>
 <li>
  <strong>
   Fresh vegetables:
  </strong>
  broccoli, carrots, celery, garlic, ginger, onions, spinach, sweet potatoes, yuca, corn, zucchini
 </li>
</ul>
<p class="body-tip">
 <strong>
  Pro tip:
 </strong>
 Vegetables high in starch, such as corn, potatoes, and peas, can affect blood sugar levels, so you should moderate their intake,” explains Kimberlain. Opt for non-starchy alternatives like lettuce, tomatoes, broccoli, asparagus, carrots, and mushrooms, which typically have a lesser effect on blood sugar. However, since everyone reacts differently, monitoring your blood glucose levels remains crucial.
 continuous glucose monitor (CGM)
 or finger p**** tests.
</p>
<h4 class="body-h4">
 <strong>
  Beef, chicken, fish, and plant-based protein options
 </strong>
</h4>
<ul>
 <li>
  Firm tofu
 </li>
 <li>
  Chicken breast meat, ground turkey, or very lean (90%+ lean) beef
 </li>
 <li>
  Fresh fish
 </li>
 <li>
  Boneless chicken or turkey breast
 </li>
 <li>
  Veggie burgers
 </li>
</ul>
<h4 class="body-h4">
 <strong>
  Dairy and dairy alternatives
 </strong>
</h4>
<ul>
 <li>
  Eggs (or egg alternatives)
 </li>
 <li>
  Grass-fed butter
 </li>
 <li>
  Low-fat cheese
 </li>
 <li>
  Low-fat or nonfat cottage cheese
 </li>
 <li>
  Fat-free or nonfat milk (or a low-sugar alternative such as soy milk)
 </li>
 <li>
  Nonfat or low-fat unflavored yogurt
 </li>
</ul>
<p class="body-tip">
 <strong>
  Pro tip:
 </strong>
 Choose sources that have minimal saturated fats and added sugars. Be cautious with added sugars in varieties like flavored non-fat yogurt and milk substitutes. Try not to exceed more than eight grams (which equals about two teaspoons) of sugar per serving.
</p>
<h4 class="body-h4">
 <strong>
  Whole grains
 </strong>
</h4>
<ul>
 <li>
  BROWN RICE, WILD RICE, QUINOA, FARRO
 </li>
 <li>
  Low-sugar granola
 </li>
 <li>
  Whole grain cereal
 </li>
 <li>
  Whole wheat or whole grain breads, tortillas, pitas, and English muffins
 </li>
 <li>
  Whole wheat pasta (or lentil pasta like chickpea)
 </li>
</ul>
<p class="body-tip">
 <strong>
  Pro tip:
 </strong>
 Healthier carbohydrates (such as whole grains along with legumes and starchy vegetables) get broken down at a slower rate compared to simple carbs, which helps maintain steadier blood glucose levels, according to Cassetty.
</p>
<h4 class="body-h4">
 <strong>
  Legumes, nuts and seeds
 </strong>
</h4>
<ul>
 <li>
  Legumes include black beans, chickpeas, kidney beans, and lentils.
 </li>
 <li>
  Almonds, cashews, chia seeds, flaxseeds, hemp seeds, pistachios, walnuts, along with natural nut butters
 </li>
</ul>
<p class="body-tip">
 <strong>
  Pro tip:
 </strong>
 Even though these items have high carb content, legumes are excellent providers of protein and fiber. This makes them a suitable option when paired with healthy fats, additional proteins, and other nutritious elements on your meal plate.
 Research has shown
 A diet rich in legumes is linked to a reduced chance of acquiring type 2 diabetes, let alone issues like heart disease, hypertension, and elevated cholesterol levels.
</p>

A Dietitian-Recommended Grocery List for Managing Diabetes

DIWIDA.NEWS diabetes, diet and nutrition, health advice, healthy living, nutrition

You know that maintaining a healthy diet It is vital for everybody; however, regarding type 2 diabetes, it becomes essential for controlling symptoms and avoiding potential complications. Nutritio…

Perhatikan! 7 Buah Ini Dilarang Dimakan Saat Perut Kosong

DIWIDA.NEWS food and drink, health, health advice, healthy living, nutrition

<img data-document-id="cms/api/amp/image/AA1s6KWk" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s6KWk.jpg"/>
<p>
 Buah merupakan asupan yang gemar dimakan oleh banyak kalangan masyarakat. Dikenal sebagai asupan yang sehat, banyak orang mengonsumsi buah kapan saja dan dalam bentuk apa saja.
</p>
<p>
 Berbagai jenis buah yang dikonsumsi juga beragam. Mulai dari apel, jeruk, melon, pisang dan masih banyak lagi. Buah-buah tersebut biasanya dimakan sebagai pendamping makanan.
</p>
<p>
 Selain makan makanan utama, seseorang bisa makan buah beberapa biji kecil atau potongan buah besar sebagai asupan sehat. Buah juga dikonsumsi sebagai penyegar karena rasanya yang alami dan enak.
</p>
<p>
 Makan buah memang enak dan memiliki banyak manfaat kesehatan. Namun, memakan buah memiliki aturannya sendiri terkait buah apa yang boleh dimakan, seberapa besar porsi dan kapan memakannya.
</p>
<p>
 Ternyata, ada beberapa buah yang tidak boleh dimakan di pagi hari ketika perut sedang kosong. Dikutip dari LinkedIn dan Times of India, berikut ini merupakan 7 buah yang tidak boleh dimakan saat perut kosong:
</p>
<ol>
 <li>
  Pepaya
 </li>
</ol>
<p>
 Pepaya adalah buah pertama yang tidak boleh atau tidak dianjurkan untuk dimakan ketika perut kosong. Banyak orang sering mengonsumsi pepaya karena rasa dan teksturnya yang enak di lidah.
</p>
<p>
 Meski mengandung banyak nutrisi dan vitamin, pepaya tidak boleh dimakan ketika perut kosong karena kandungan enzim papain. Enzim ini nantinya bisa menyakiti perut yang kosong dna membuatnya tidak nyaman bahkan rusak.
</p>
<ol>
 <li>
  Jeruk
 </li>
</ol>
<p>
 Buah selanjutnya yang tidak dianjurkan dimakan ketika perut kosong adalah buah jeruk. Keluarga buah citrus atau asam termasuk jeruk tentunya adalah segolongan buah yang sangat tidak dianjurkan dimakan ketika perut kosong.
</p>
<p>
 Hal ini tentunya karena buah jeruk yang tinggi asam dan bisa menyebabkan asam lambung kumat. Hal ini berbahaya bagi orang biasa, apalagi orang dengan lambung yang sensitif atau memiliki masalah pencernaan.
</p>
<ol>
 <li>
  Mangga
 </li>
</ol>
<p>
 Buah selanjutnya yang juga tidak dianjurkan dimakan ketika perut kosong adalah buah mangga. Bagi sebagian orang, mangga adalah camilan lezat dan segar yang bisa kamu nikmati di pagi hari setelah kamu bangun.
</p>
<p>
 Namun, hal ini tidak diperbolehkan karena mangga punya kandungan yang bisa menyebabkan kembung, gas dan juga konstipasi. Untuk memakan mangga dengan aman, kamu bisa memakannya sebagai sampingan makanan utama sehingga perutmu tidak benar-benar kosong.
</p>
<ol>
 <li>
  Beri
 </li>
</ol>
<p>
 Selain buah-buahan diatas, ada juga keluarga buah beri yang termasuk golongan buah yang tidak boleh dimakan ketika perut kosong. Beberapa butir buah beri seperti bluberi, stroberi dan rasberi pada dasarnya aman jika dimakan di perut kosong.
</p>
<p>
 Namun jika terlalu banyak, buah beri yang tinggi serat bisa menyebabkan masalah pencernaan seperti kembung atau diare. Kamu tentu tidak ingin mengalami hal ini setelah mengonsumsi jumlah besar beri di pagi hari.
</p>
<ol>
 <li>
  Jambu
 </li>
</ol>
<p>
 Buah-buahan selanjutnya yang juga tidak dianjurkan dimakan ketika perut kosong adalah jambu. Sebagaimana yang kamu ketahui, jambu merupakan buah segar yang banyak disukai dalam bentuk buah asli atau dibuat jus.
</p>
<p>
 Kamu tidak dianjurkan memakannya di waktu perut kosong karena kandungan serat tingginya bisa membuat gangguan pencernaan.Ada Kemungkinan kembung atau konstipasi apabila kamu memaksakan makan buah jambu di pagi hari ketika perut sedang kosong.
</p>
<ol>
 <li>
  Pisang
 </li>
</ol>
<p>
 Buah ini mungkin tidak kamu pikir ada dalam daftar buah yang tidak dianjurkan dimakan pada saat perut kosong. Hal ini dikarenakan buah pisang biasa disajikan sebagai sarapan baik itu berbentuk buah langsung, atau dihidangkan di roti panggang.
</p>
<p>
 Pisang memang tidak separah buah lain terkait bahaya dimakan saat perut kosong. Namun, beberapa orang bisa merasakan rasa tidak nyaman, kembung di perut setelah memakannya karena pisang mengandung banyak magnesium dan potasium.
</p>
<ol>
 <li>
  Apel
 </li>
</ol>
<p>
 Terakhir, buah apel. Sebagai salah satu dari buah yang tidak dianjurkan dimakan di pagi hari saat perut kosong, apel sering dihidangkan dan jadi sarapan sederhana ketika orang sedang tidak ingin memasak.
</p>
<p>
 Apel memiliki banyak kandungan serat yang tidak baik dikonsumsi ketika perut kosong. Hal ini bisa menyebabkan sistem pencernaan tidak nyaman dan penuh gas, terutama ketika dimakan bersama kulitnya.
</p>
<p>
 Ketujuh poin diatas merupakan beberapa jenis buah yang tidak boleh atau tidak dianjurkan dimakan saat perut kosong di pagi hari.Kamu tetap bisa mengkonsumsi buah tersebut, namun sebagai camilan di samping makanan utama atau dijadikan bentuk alternatif seperti jus.(jpc)
</p>

Perhatikan! 7 Buah Ini Dilarang Dimakan Saat Perut Kosong

DIWIDA.NEWS food and drink, health, health advice, healthy living, nutrition

Buah merupakan asupan yang gemar dimakan oleh banyak kalangan masyarakat. Dikenal sebagai asupan yang sehat, banyak orang mengonsumsi buah kapan saja dan dalam bentuk apa saja. Berbagai jenis buah …

Frank Lloyd Wright's 6 Most Amazing Masterpieces to Explore Globally

DIWIDA.NEWS architectural design, architecture, art, culture, design

<p>
 Architecture molds spaces to improve life; only a handful of architects have achieved this with the same brilliance as Frank Lloyd Wright. As an innovator in organic design, Wright significantly impacted the 20th century through his relentless pursuit of balance among individuals, structures, and the natural world. Below are six of his creations that have transformed how we perceive residential living.
</p>
<p>
 <p>
  Raised in rural Wisconsin in 1867, Wright came into being.
  <a href="https://franklloydwright.org/" rel="noreferrer noopener nofollow">
   tireless visionary
  </a>
  Who transformed contemporary architecture during an immensely productive career, blending innovative technology with a pursuit of natural aesthetics. He believed in designing structures that harmoniously coexist with their surroundings, ensuring every component conveys a narrative of balance between humanity and nature. This methodology echoes his well-known saying: "Observe nature, appreciate nature, remain close to nature. You will never be let down by nature."
 </p>
</p>
<p>
 <h2 class="wp-block-heading">
  The Robie House (1910): The small house on the plains
 </h2>
</p>
<p>
 <p>
  In Chicago, the Robie House stands as a geometrical abstraction. It is regarded as the
  <a href="https://guide.en-vols.com/adresse/a-la-decouverte-de-frank-lloyd-white-et-du-style-prairie/" rel="noreferrer noopener nofollow">
   pinnacle of the Prairie style
  </a>
  This dwelling, characterized by prominent horizontal lines, appears to cradle the skyline. The cantilevered rooftops, resembling safeguarding feathers, project shadows onto the crimsonbrick facades. Inside, Wright composes an ensemble of seamless spatial transitions. Every item of furnishings and every colored glass pane resonates with its environment, reinforcing his concept of genuine American architectural design untainted by European aesthetics.
 </p>
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1s4ZYF" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s4ZYF.jpg"/>
</p>
<p>
 <h2 class="wp-block-heading">
  The Imperial Hotel in Tokyo (1923) serves as a link between Eastern and Western cultures.
 </h2>
</p>
<p>
 <p>
  <a href="https://www.en-vols.com/en/getaways/accomodation-en/imperial-hotel-tokyo-hiroshima-mon-amour/" rel="noreferrer noopener">
   In Tokyo, the Imperial Hotel
  </a>
  saw an unforeseen meeting between Wright's brilliance and Japanese aesthetics. This blend was characterized by geometric patterns derived from prints combined with a distinctly contemporary concrete design. The edifice further defied natural elements by enduring the major 1923 earthquake. Though the initial structure has since been substituted by a newer one, its essence persists at the Meiji-mura museum. Here, carefully conserved remnants stand as evidence to a pioneering conversation between Eastern and Western architecture.
 </p>
</p>
<p>
 <h2 class="wp-block-heading">
  Fallingwater (1935): The Domesticated Waterfall
 </h2>
</p>
<p>
 <p>
  Located deep within Pennsylvania’s woodlands, Fallingwater perfectly embodies Frank Lloyd Wright's brilliance. Seemingly part of the very rock upon which it stands, this home appears as though it naturally emerges beside the cascading waterfalls below. With daring cantilevered balconies that challenge conventional perceptions, the dwelling gives off an impression of floating mid-air. Utilizing indigenous stones along with exposed concrete, the architects firmly anchored the edifice into its surroundings; expansive casement windows further dissolve barriers separating interiors from exteriors. Beyond serving merely as living quarters, Fallingwater serves as a tribute to Mother Nature herself—this notion was acknowledged officially when it joined UNESCO’s list of World Heritage Sites back in 2019.
 </p>
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1s4V2K" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s4V2K.jpg"/>
</p>
<p>
 <h2 class="wp-block-heading">
  Taliesin West (1937): An haven in the arid land
 </h2>
</p>
<p>
 <p>
  Located on
  <a href="https://www.en-vols.com/en/getaways/travel/phoenix-arizona-best-things-to-do/" rel="noreferrer noopener">
   a mountainside in Arizona
  </a>
  Taliesin West materializes like a stony mirage mixed with wooden elements. Serving both as a winter home and an architectural academy for Wright, this building stands as a homage to the arid environment. Conceived by Wright as a "utopian refuge" amidst the desert, the complex comprises modest structures crafted to mirror the vastness of their setting. By primarily utilizing indigenous components such as rocks and sands from the surrounding desert, Wright fashioned a creation that appears to organically emerge from its backdrop. It serves as an ever-living tutorial on harmonious coexistence and adaptive resilience within one of nature’s harshest terrains.
 </p>
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1s4ZZv" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s4ZZv.jpg"/>
</p>
<p>
 <h2 class="wp-block-heading">
  The Johnson Wax headquarters from 1939: a temple of modern work
 </h2>
</p>
<p>
 <p>
  In Racine, Wisconsin, Wright revolutionized the office environment at the Johnson Wax building. This innovative space, held up by graceful mushroom-like pillars, was turned into a modern-day sanctuary for efficiency and comfort. Sunlight passed through numerous Pyrex tubes, casting a gentle and consistent glow throughout the area. Completing his design in 1944, Wright added an adjoining research tower, resulting in a structure that stands as a prime example of humane corporate architectural planning even today.
 </p>
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1s4ZZO" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s4ZZO.jpg"/>
</p>
<p>
 <h2 class="wp-block-heading">
  The Guggenheim Museum (1959): A Spiral That Defies Manhattan
 </h2>
</p>
<p>
 <p>
  Within the towering urban forest of New York,
  <a href="https://guide.en-vols.com/adresse/le-guggenheim-a-la-fois-musee-et-fondation/" rel="noreferrer noopener">
   the Guggenheim Museum
  </a>
  It stands out like an architectural enigma. The rising white spiral, crafted over 16 years, defies the linear high-rises along Fifth Avenue. Within, this spiraling ramp turns the tour into an architectural journey where art and space blend in a dramatic dance. Beyond being merely a museum, the Guggenheim represents a cultural upheaval materialized in stone. Sadly, Wright didn’t witness his magnum opus finished; he passed away mere months prior to its opening, bequeathing an exceptional piece of architecture to posterity.
 </p>
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1s52hG" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s52hG.jpg"/>
</p>

Frank Lloyd Wright's 6 Most Amazing Masterpieces to Explore Globally

DIWIDA.NEWS architectural design, architecture, art, culture, design

Architecture molds spaces to improve life; only a handful of architects have achieved this with the same brilliance as Frank Lloyd Wright. As an innovator in organic design, Wright significantly imp…

The 12 Hidden Gems: America's Undiscovered Landmarks

DIWIDA.NEWS beautiful places, monuments, national monuments, tourist attractions, travel destinations

<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s13JC" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s13JC.jpg"/>
</div>
<h2>
 Overlooked landmarks
</h2>
<p>
 From Mount Rushmore to the Statue of Liberty, the United States brims with notable landmarks, even if some aren’t as widely recognized. Keep scrolling to uncover these hidden gems you should definitely check out. You might also enjoy exploring the
 greatest historical site in each state
 .
</p>
<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s18pK" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s18pK.jpg"/>
</div>
<h2>
 White Sands National Monument
</h2>
<p>
 Situated in the northern part of the Chihuahuan Desert in New Mexico, the area boasts a striking landscape.
 White Sands National Monument
 It must be witnessed to be fully appreciated, although surprisingly few people visit this place. The upside of this lesser-known spot is that the fine gypsum sand dunes stay untouched and unspoiled. For those who love photography, we strongly suggest including this white, sandy wonderland in your travel aspirations. Make sure not to overlook this gem.
 stunning locations you should see before they vanish
 .
</p>
<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s18q1" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s18q1.jpg"/>
</div>
<h2>
 Bear Butte
</h2>
<p>
 Simply an hour north of Mount Rushmore in South Dakota can be found
 Bear Butte
 . No offense intended towards the chiseled visages of our ancestors, but this particular laccolith (an igneous formation shaped like a dome) stands out.
 au naturale
 It holds great spiritual significance for numerous Plains Indian tribes, such as the Lakota and Cheyenne, who undertake religious journeys to this remarkable natural formation. You may choose to do so as well.
 online explorations of 15 of America’s most iconic monuments
 .
</p>
<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s11jj" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s11jj.jpg"/>
</div>
<h2>
 Lake Pontchartrain Causeway
</h2>
<p>
 The Golden Gate Bridge, connecting San Francisco with Marin County, stretches across 1.7 miles. Undoubtedly, this structure stands as a remarkable achievement in engineering and is likely the most recognizable bridge in the country... although not the lengthiest. Spanning 24 miles,
 Lake Pontchartrain Causeway
 Linking New Orleans with Mandeville might not boast towering structures or suspension cables, yet its sheer length qualifies it as a Guinness World Record holder, making the trip worthwhile.
</p>
<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s11jW" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s11jW.jpg"/>
</div>
<h2>
 Petrified Forest National Park
</h2>
<p>
 When envisioning Arizona, thoughts of the majestic Grand Canyon probably spring to mind. Even though this natural marvel is undeniable,
 Petrified Forest National Park
 In Holbrook, there’s an impressive site all its own. This location includes fossilized wood dating back 218 million years, vibrant rock structures, petroglyphs, and the ruins of the historical Puerro Pueblo settlement. Check out these features.
 images of vibrant national parks in their peak flowering season
 .
</p>
<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s1014" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s1014.jpg"/>
</div>
<h2>
 Fort Ticonderoga
</h2>
<p>
 Enthusiasts of the Revolutionary War visit the Freedom Trail in Boston and Mount Vernon in Virginia, although they frequently neglect to explore other sites as well.
 Fort Ticonderoga
 In upstate New York. To be honest, we're uncertain about the reasons behind this. Allow me to refresh your memory regarding the siege that occurred on May 10, 1775—just three weeks following the events at Lexington and Concord—when the Green Mountain Boys, commanded by Ethan Allen and the infamous traitor Benedict Arnold, seized control of the location from the British forces.
</p>
<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s15Tg" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s15Tg.jpg"/>
</div>
<h2>
 Penobscot Narrows Bridge
</h2>
<p>
 The
 Penobscot Narrows Bridge
 In Prospect, Maine, this structure might lack the fame of some well-known bridges due to two reasons: It's situated far from tourist-heavy areas within Maine and has been standing for just a short time. Despite drawing fewer visitors, it compensates with impressive design skills and vistas; notably, it holds the distinction as America’s inaugural bridge observation tower. P.S. These are
 the least overhyped places globally
 .
</p>
<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s13L2" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s13L2.jpg"/>
</div>
<h2>
 Iolani Palace
</h2>
<p>
 Visitors head to the Aloha State aiming for sunny pleasures and thrilling adventures, which could range from snorkeling excursions to volcano explorations. However, one surprising attraction lies right in the center of downtown Honolulu: the sole official royal palace within the nation. Tourists have the opportunity to admire the lavishness and magnificence of this place.
 Iolani Palace
 where Hawaii’s final ruling monarchs resided.
</p>
<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s1aUi" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s1aUi.jpg"/>
</div>
<h2>
 Misty Fjords National Monument
</h2>
<p>
 Travel groups might bypass this Alaskan gem in Ketchikan, but you shouldn't take their lead. In fact, doing the reverse would serve you well—especially if you enjoy outdoor activities. Established as a national monument by President Jimmy Carter back in 1978, this site
 massive wilderness area
 boasts over two million acres of glacial valleys, saltwater channels, clear lakes, and precipitous inclines.
 What do well-known monuments appear as when viewed from far away?
 .
</p>
<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s15U1" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s15U1.jpg"/>
</div>
<h2>
 The Alexander Hamilton U.S. Custom House
</h2>
<p>
 It’s well-known that New York City boasts an immense number of attractions. We realize you won’t be able to experience everything. However, one thing baffles us: why so few people make time for the Alexander Hamilton U.S. Custom House. Constructed in 1907, this site exemplifies Beaux-Arts architectural style beautifully. Currently, it houses the National Museum of the American Indian, offering complimentary entry. When visiting, also check out these spots nearby.
 many hidden treasures that most residents of New York City aren't aware of
 .
</p>
<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s11lv" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s11lv.jpg"/>
</div>
<h2>
 Ghost Ranch
</h2>
<p>
 Ghost Ranch
 does not require public attention. This vast 21,000-acre sanctuary, located close to Abiquiú in northern New Mexico, was a longtime haven for the introverted artist Georgia O'Keeffe. Indeed, the "mother of American Modernism" found considerable inspiration for her artwork from the surrounding scenery—particularly Kitchen Mesa and Pedernal, the distinctive flat-topped peak she frequently called her own private mountain.
</p>
<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s102w" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s102w.jpg"/>
</div>
<h2>
 Buckingham Fountain
</h2>
<p>
 Buckingham Fountain
 fails to receive the recognition it merits. Maybe this is due to The Bean and Wrigley Field overshadowing it when discussing the windy city. We mustn't overlook the Chicago Architecture River Cruise either.
 leading cultural sites globally
 Even so, make sure to head over to the impressive Grant Park, often referred to as the crown jewel, before departing Chicago. This park boasts towering 150-foot water fountains, pink marble accents, and intricate seahorse sculptures.
</p>
<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s13M0" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s13M0.jpg"/>
</div>
<h2>
 Kasha-Katuwe Tent Rocks National Monument
</h2>
<p>
 Kasha-Katuwe Tent Rocks National Monument
 , located on the Pajarito Plateau in north-central New Mexico, features some of the most intriguing geological formations in the state, even perhaps in the entire nation, yet remains relatively unknown. Those who visit can hike the Slot Canyon Trail to see layered rock structures and hoodoos created by volcanic activity dating back as far as seven million years ago. Continue reading to uncover more information about this place.
 a secret treasure in each state
 .
</p>

The 12 Hidden Gems: America's Undiscovered Landmarks

DIWIDA.NEWS beautiful places, monuments, national monuments, tourist attractions, travel destinations

Overlooked landmarks From Mount Rushmore to the Statue of Liberty, the United States brims with notable landmarks, even if some aren’t as widely recognized. Keep scrolling to uncover these hidden…

Vegetable Shortfall Forces Farmers Out, Threatening Public Health

DIWIDA.NEWS diet and nutrition, health, healthy eating, healthy eating and living, vegetables

<img data-document-id="cms/api/amp/image/AA1kDe73" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1kDe73.jpg"/>
<div>
 <p>
  Do you consume sufficient veggies?
 </p>
 <p>
  According to the Australian Bureau of Statistics, you find yourself in the minority if you belong to this group.
 </p>
 <p>
  According to the bureau's National Health Survey, it states
  Only 6.5 percent of Australians are consuming their daily recommendation of five servings per day.
  , with most eating fewer than two serves and ultra-processed foods taking up more of our diets.
 </p>
 <p>
  Dietitian and nutritionist Jemma O'Hanlon is worried that our busy lifestyles are contributing to preventable diseases, mostly due to what we are eating."Many of us are choosing too many unhealthy foods in our daily diets and it's really not the individual's fault," she said.
 </p>
 <p>
  We encounter unhealthful meals everywhere we go, be it at the grocery store, service stations, corner shops, and even within school cafeterias, which often contain many such items.
 </p>
 <blockquote>
  <p>
   Excess weight and obesity, along with heart disease, type 2 diabetes, and numerous types of cancer, are associated with unhealthy eating habits, making this an extremely critical issue.
  </p>
 </blockquote>
 <h4>
  Poor dietary practices impacting farmers
 </h4>
 <p>
  The decline in vegetable consumption has an impact on those involved in growing them as well, particularly since many are already struggling because of poor economic circumstances and various challenges from within their sector.
 </p>
 <p>
  A recent study by peak horticulture industry body AusVeg found that
  more than a third of growers were considering leaving the industry in the next 12 months
  , citing cost increases for fuel, electricity, labour costs and fertiliser, poor retail pricing, and regulatory burdens.
 </p>
 <p>
  Catherine Velisha, a third-generation vegetable grower in Werribee, on the western outskirts of Melbourne, said although the situation was grim, improved vegetable consumption would help her industry.
 </p>
 <p>
  "If consumption doesn't increase, and it's falling, we're all looking at our businesses saying we're growing produce that people don't really want and with costs of inputs going up, where do we sit in this market?" she said.
 </p>
 <blockquote>
  <p>
   "And what's really sad is that we're talking about a food that is a necessity for human health but people are avoiding it and buying things that are really toxic for them."
  </p>
 </blockquote>
 <p>
  Ms Velisha said consumer behaviour had changed.
 </p>
 <p>
  "That's obviously filtered down dramatically to us as producers," she said.
 </p>
 <p>
  "But the biggest issue is our costs of inputs have gone up dramatically, much more than my grandfather used to pay and those costs of the products we are selling haven't moved at the same rate, so that discrepancy is putting a lot of pressure on our businesses."
 </p>
 <h4>
  Staying healthy more affordable
 </h4>
 <p>
  But it's not just farmers' bottom lines being affected by Australia's eating less vegetables — Ms O'Hanlon said the economy was also suffering from the side effects.
 </p>
 <blockquote>
  <p>
   "The total healthcare spend on risk factors that are potentially avoidable is actually $24 billion," she said.
  </p>
 </blockquote>
 <p>
  "This sort of money could actually be invested [by governments] in putting towards programs and campaigns that promote our health and wellbeing."
 </p>
 <p>
  So why aren't we eating enough vegetables?
 </p>
 <p>
  Ms O'Hanlon stated that apart from their hectic lifestyles, people also believe that maintaining a healthy diet comes with a high cost.
 </p>
 <p>
  "The good news is that veggies are not expensive. They are, in fact, very affordable and I think this a bit of a myth and misconception out there," she said.
 </p>
 <blockquote>
  <p>
   "In fact, fresh veggies on average are about 65 cents a serve."
  </p>
 </blockquote>
 <p>
  Multiple studies have found that on average,
  a supermarket shop of foods that meet Australia's dietary guidelines was 7 per cent cheape
  r than what's in the average person's basket.
 </p>
 <h4>
  Healthy diet, healthy economy
 </h4>
 <p>
  Ms O'Hanlon said one of the most affective ways to help the waistline and the wallet, was to embrace whole foods and eat more vegetables.
 </p>
 <p>
  "People are looking for cheaper options to make sure they can live and cover all of their expenses," she said.
 </p>
 <blockquote>
  <p>
   "The healthiest and the most affordable diet is the
   Mediterranean diet
   — it beats the Western diet that a lot of us are eating at the moment.
  </p>
 </blockquote>
 <p>
  "Vegetables are rich in fibre, which nourishes our gut — in essential vitamins, minerals and antioxidants, which protect us and boost our health and wellbeing."
 </p>
 <p>
  The Mediterranean diet includes eating a variety of fruits, vegetables, wholegrains, legumes, fish and seafood, and minimal processed foods and red meat.
 </p>
 <p>
  Ms Velisha said there were market opportunities with 94 per cent of the population not eating enough vegetables.
 </p>
 <p>
  She mentioned that the niche in the market could be enhanced with increased investment from both the horticulture industry and the government into campaigns advocating for healthier diets.
 </p>
 <blockquote>
  <p>
   "What we require is for individuals to consume just one additional serving, which could transform both our well-being and our sector," Ms Velisha stated.
  </p>
 </blockquote>
 <p>
  What strategies can we use to reignite enthusiasm for vegetables among people? How can we attract them—not only by highlighting health benefits but also by emphasizing pleasure.
 </p>
 <p>
  We’re becoming unwell, and this is due to our inadequate diet, with farmers urging the government to promote behavioral changes.
 </p>
</div>

Vegetable Shortfall Forces Farmers Out, Threatening Public Health

DIWIDA.NEWS diet and nutrition, health, healthy eating, healthy eating and living, vegetables

Do you consume sufficient veggies? According to the Australian Bureau of Statistics, you find yourself in the minority if you belong to this group. According to the bureau's National …

Conquering the World’s Second Tallest Mountain Without Sherpas

DIWIDA.NEWS climbing, hiking, mountains, science, world

<p>
 What is the tallest mountain on Earth? It turns out that this query is more contentious than one might initially assume.
</p>
<p>
 When measured from the average sea level, Mount Everest, standing at 29,032 feet (8,849 meters) tall and located on the boundary between Tibet and Nepal, is undoubtedly the tallest peak globally.
</p>
<p>
 However, if you measure a mountain from its base to its summit, the 33,500-foot (10,211-meter) Mauna Kea, an extinct shield volcano located on the Big Island of Hawaii, would actually rise highest.
</p>
<p>
 However, another competitor for the title of the tallest mountain emerges: Mount Chimborazo, an extinct stratovolcano located within the Cordillera Occidental range of the Ecuadorian Andes.
</p>
<p>
 Measured from sea level, Chimborazo stands approximately 8,500 feet below Everest which reaches up to 29,029 feet (about 8,848 meters) but interestingly, its summit extends an additional 6,800 feet closer towards space compared to Everest. This makes Chimborazo the spot on Earth nearest to the cosmos when measured from our planet’s core.
</p>
<p>
 "If you picture Earth as a small blue dot floating in space, it represents the single spot where you can stand and be equally distant from every point within that dot," says Derek Van Westrum, a physicist working for NOAA.
 National Geodetic Survey
 the federal organization responsible for mapping and charting
</p>
<p>
 The cause stems from Chimborazo’s position, situated 1.5 degrees south of the equator.
</p>
<p>
 Van Westrum points out that the planet, similar to numerous humans, has a slight bulge around its middle. "The Earth consists of rock and is largely spherical, however, due to its rotation, it expands at the equator," he states.
</p>
<p>
 The centrifugal force generated by the planet’s continuous spin compresses the rock, allowing Chimborazo to be farther from Earth’s center compared to taller mountains above sea level in the Himalayas or even those in the Andes—all situated closer to the poles.
</p>
<p>
 Recently, Ecuador has seized upon this interesting statistic to highlight Chimborazo as a rising tourist attraction. The concept is that, unlike Everest or Aconcagua (which stands tall as the tallest peak in the Andes range), this remarkable mountain is not only geographically accessible but also affordable for typical adventure seekers. These travelers often venture about four hours south from Quito right into its frost-covered slopes.
</p>
<h3>
 Climbing Chimborazo
</h3>
<p>
 Chimborazo ranks as number 39
 <sup>
  th
 </sup>
 the highest mountain in the Andes, when measured from sea level, but for a short period in the 19
 <sup>
  th
 </sup>
 century when it was believed to be Earth's tallest mountain.
</p>
<p>
 The story began with the prominent German geographer and explorer Alexander von Humboldt, who attempted to climb Chimborazo in 1802. He reached approximately 19,300 feet but then descended into the elevated valley which he subsequently named the Avenue of the Volcanoes.
</p>
<p>
 Nevertheless, his extensively read narratives of conquering this towering Andean peak attracted a continuous flow of European adventurers to Ecuador. Notable among these was the British climber Edward Whymper. After achieving famed first ascents on the Matterhorn and Mont Blanc in the Alps in 1880, he made history as the first recorded individual to reach the summit of Chimborazo.
</p>
<p>
 Each year, roughly 500 climbers try to reach the peak, says Santiago Granda, who serves as the Undersecretary of Promotion.
 Ecuador’s Ministry of Tourism
 He mentions that slightly more than half of them reach the summit due to various elements such as elevation, readiness, and severe weather conditions.
</p>
<p>
 The primary hiking period runs from late September through February, during which time the climate becomes more temperate and the mountains are typically covered with a heavy blanket of snow. However, according to Granda, one of the attractions of the Ecuadorian Andes is that it remains an all-year round destination, quite distinctively differentiating itself from most climbing centers around the world.
</p>
<p>
 The country's tallest mountains have fairly mild climates despite being situated within tropical regions, and they experience minimal differences in day length throughout the year. Many summits can be readily reached from major highland urban centers like Quito or Cuenca. For instance, Chimborazo stands roughly midway between these two cities along the Pan-American Highway.
</p>
<p>
 increasingly, individuals are beginning to come here to train and get ready for major challenges at Chimborazo," explains Granda. "Here, you are farther from the Earth's center and nearer to the stars than you'll ever be when standing anywhere else on this planet — and that's a significant attraction.
</p>
<img data-document-id="cms/api/amp/image/AA1rTGEQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1rTGEQ.jpg"/>
<p>
 Those who aim to reach the peak of the mountain usually do so within two days, unlike the approximately two months required for climbing Mount Everest. Naturally, climbers also need around one week of acclimation activities beforehand, according to Christian Valencia, CEO of Quito-based company.
 Activexpedition
 which organizes climbing expeditions to the peak.
</p>
<p>
 Valencia suggests starting with less challenging summits like Cayambe, Iliniza Sur, or Cotopaxi for acclimatization purposes. He advises climbing during the day but returning to lower altitudes at night to help your body adjust gradually. Additionally, before tackling Chimborazo, Valencia emphasizes the importance of training with crampons and ice axes since this ascent requires technical skills.
</p>
<h3>
 Merchants of ice and Incan sacrifices
</h3>
<p>
 Similar to other Ecuadorian outfitters, Valencia provides milder adventure tours to Chimborazo.
</p>
<p>
 Treks reaching heights of up to 17,000 feet (5,180 meters) usually come after four days of previous adjustment at the adjacent lodge-to-lodge facilities.
 Quilotoa Loop
 Visitors to Chimborazo can subsequently explore the stonework Whymper Refuge, the reflective Condor Cocha Lagoon, and the tropical glaciers.
 Which serve as indicators of global warming
 .
</p>
<p>
 Many people visit these glaciers specially to encounter Baltazar Ushca, known as the last
 hielero
 (ice merchant) of Chimborazo.
</p>
<p>
 For generations, indigenous Ecuadorian men used to work as ice vendors, delivering glacial chunks to the settlements beneath them until the advent of refrigeration. Today, this octogenarian is the sole individual still transporting these icy blocks downhill to the neighboring city of Riobamba, where they are mixed into a renowned beverage known as the "neck-breaker."
</p>
<img data-document-id="cms/api/amp/image/AA1rTGEU" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1rTGEU.jpg"/>
<p>
 Other visitors head to Chimborazo for its distinctive high-altitude ecosystem. As Granda points out, "Some Ecuadorians experience snow for the very first time here." Consequently, even those who aren’t aiming for the peak often visit for the lake, now a highly sought-after attraction.
</p>
<p>
 The mountain serves as a sanctuary for 8,000.
 rewilded vicuñas
 , the wild predecessors of domesticated alpacas, and inhabited by the planet’s largest hummingbirds, which dart about a blooming evergreen bush named
 chuquiraga
 There are also groves of twisted trees.
 queuña
 , capable of thriving at elevations greater than those sustained by any other tree species.
</p>
<p>
 An additional attraction is the mountain's history from before Columbus' time.
</p>
<p>
 Chimborazo served as the location for sacrificial rituals involving young girls and boys during the time of the Incas. These practices were believed to placate the deities and ensure bountiful crops. Even today, native communities hold great respect for Tayta Chimborazo, also known as "Father Chimborazo," viewing him as a potent force.
 apu
 , or mountain deity. Tales tell of his intense affair with the smaller but more dynamic Tungurahua volcano.
</p>
<p>
 Valencia explains that the mountain holds significant importance for all Ecuadorians and can be found depicted on the country's coat of arms.
</p>
<p>
 It doesn't matter if I've been here multiple times," he remarks. "Each visit leaves me with an intense feeling of energy.
</p>
<p>
 To get additional DIWIDA news and newsletters, sign up for an account at
 DIWIDA
</p>

Conquering the World’s Second Tallest Mountain Without Sherpas

DIWIDA.NEWS climbing, hiking, mountains, science, world

What is the tallest mountain on Earth? It turns out that this query is more contentious than one might initially assume. When measured from the average sea level, Mount Everest, standing at 29,032 …

How Europe Is Crafting a Piece of the Moon Right Here on Earth

DIWIDA.NEWS europe, science, space exploration, space travel, technology

<p>
 <strong>
  Reaching the moon involves numerous incremental advancements, such as Europe’s recently established LUNA training center. However, more progress is needed. The next crucial milestone will be developing a moon gravity simulator.
 </strong>
</p>
<img data-document-id="cms/api/amp/image/AA1rwM0u" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1rwM0u.jpg"/>
<p>
 If you wanted to create a version of the moon here on Earth, you'd require these three key components:
</p>
a substance similar to regolith (moon dust) in chemical makeup, combined with specialized illumination replicating the sun’s angle, along with a mechanism simulating lunar gravity (which is one-sixth that of Earth's gravitational pull).
<p>
 And a gigantic enclosure to contain everything, akin to a large metallic warehouse.
</p>
<p>
 When the German Aerospace Center (DLR) and the European Space Agency (ESA) presented their interpretation of the moon —
 <a href="https://www.dw.com/en/new-luna-facility-will-prepare-astronauts-for-moon-landings/a-70313230">
  the LUNA Analog Facility
 </a>
 — In late September 2024, they had reached two-thirds of the way toward depicting the moon's enigmatic terrain. However, one key component was still absent.
</p>
<p>
 The pitch-black environment was illuminated by a spotlight focused on two astronauts suited up completely—Germany’s Matthias Maurer and France’s Thomas Pesquet.
</p>
<p>
 Maurer and Pesquet traversed the vast hangar, which spanned 700 square meters (about 7,500 square feet) filled with simulated lunar soil derived from the volcanic grounds of Italy’s Mount Etna, the Eifel area in Germany, as well as stones from Norway.
</p>
<p>
 Armed with extendable scoops, a mock-up moon buggy, and accompanied by a robotic canine, the duo simulated an exploration mission across the faux lunar terrain for roughly 100 esteemed guests.
</p>
<p>
 As they walked, the light shone from a precise angle to simulate how the sun would obstruct an astronaut's vision when humans return to the moon, possibly this decade.
</p>
<p>
 However, they walked — not bounced as seen in video clips from
 <a href="https://www.dw.com/en/when-america-landed-on-the-moon-the-whole-world-did/a-49429124">
  The 1969 lunar landing missionApollo 11
 </a>
 — Because LUNA lacks lunar gravity.
</p>
<h3>
 Gravity simulation: The missing component of the LUNA mystery
</h3>
<p>
 Accompanied by a film score, Maurer and Peschet showcased the techniques they would use to gather specimens and investigate a lunar crater during an actual mission. This demonstration served as a showpiece for the attending political figures and space agency representatives, who enthusiastically congratulated the astronauts with fist bumps before the television cameras and production teams.
</p>
<p>
 However, it seemed very terrestrial due to the lack of lunar gravitational forces. This is an issue that the engineers haven't managed to resolve yet.
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1rwJHG" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1rwJHG.jpg"/>
</p>
<p>
 Previously, astronauts have employed parabolic flights along with swimming pools to mimic and get accustomed to the conditions of zero or microgravity.
</p>
<p>
 Parabolic flights utilize modified jet planes to simulate weightlessness by climbing to and diving down from great heights at an angle of 45 degrees.
</p>
<p>
 The astronaut training swim facilities are uniquely outfitted as well, with trainees practicing simulated activities wearing their space suits.
</p>
<p>
 However, none of these solutions would be feasible for the LUNA Analog Facility since it is located on solid ground.
</p>
<p>
 Rather than that, engineers aim to create a "gravity offset system," according to Andrea Emanuele Maria Casini, an aerospace engineer overseeing the LUNA project.
</p>
<p>
 "As if you were suspending the astronauts like marionettes," Casini explained.
</p>
<p>
 Wires will be connected to the outside of the astronauts' space suits, probably exerting tension when they walk and holding them aloft as they leap.
</p>
<p>
 The project remains in the prototype stage. Until it becomes available, Casini concurred: LUNA is an extremely costly sandbox. However, ultimately they will aim to test new technologies and train astronauts within a sealed setting.
</p>
<p>
 Casini stated, 'The magic occurs within.' He added that the landscape would assist the upcoming cohort of astronauts in returning to the moon.
</p>
<p>
 Moreover, there is potential for growth. Adjacent to the LUNA Analog Facility, there are two extra components: a habitat simulator and a converted greenhouse from the EDEN ISS project. This initiative aimed at simulating food production in frigid extraterrestrial conditions.
</p>
<p>
 Next to the main hall, there’s an empty plot of land that could potentially serve as a site for a future "LUNA 2" mission or a Mars simulation area.
</p>
<h3>
 The moon was brought down to Earth
</h3>
<p>
 The LUNA Analog Facility has been under development for 12 years.
 <a href="https://www.dw.com/en/german-astronaut-to-return-to-earth-after-six-month-mission/a-61689721">
  Maurer, having logged 177 days in orbit,
 </a>
 He has been driving this idea since day one. He informed SANTIJAYA that the facility accurately represented the conditions on the moon, despite lacking the gravity offloading system.
</p>
<p>
 “When I descend into the crater within the facility and am completely bathed in sunlight, it blinds me,” Maurer stated. Additionally, since he is inside the crater, the rim casts a shadow over everything ahead, leaving his view shrouded in darkness.
</p>
<p>
 This serves as a stress test for astronauts, subjecting them to challenging and occasionally conflicting circumstances they will face on the lunar surface.
</p>
<p>
 An additional challenge is posed by the moon's regolith. According to Maurer, this represents a significant technological hurdle. It wreaks havoc with all electronic devices, infiltrates mechanical components causing blockages, and even affects spacesuits. However, we have the capability to simulate these conditions for testing purposes right here on Earth.
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1rwHm5" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1rwHm5.jpg"/>
</p>
<h3>
 Links around the globe
</h3>
<p>
 LUNA has the capability to connect with mission control centers around the globe, including facilities such as DLR in Cologne and the German Space Operations Center (GSOC) in Munich, along with NASA’s center in Houston, USA, and even the International Space Station.
</p>
<p>
 This implies that simulations might be conducted from afar, allowing NASA astronauts, for instance, to go through a mission rehearsal in Germany under the guidance of their team based in the United States.
</p>
<p>
 Once operational, the LUNA Analog Facility will serve as a symbol of Europe’s dedication to space exploration, according to Kai-Uwe Schrogl, who serves as a special advisor for political affairs at ESA.
</p>
<p>
 [LUNA] lends credibility," Schrogl stated. "While many discuss venturing to the moon and further into space, having just a handful of rockets or a lander at the conceptual stage isn’t enough. It’s essential to possess such facilities to demonstrate your seriousness.
</p>
<p>
 In addition to supporting NASA's Artemis mission, Europe aims to reach the Moon by the 2030s with its independent efforts. The LUNA Analog Facility represents just one of several smaller initiatives aimed at achieving this objective.
</p>
<p>
 <i>
  Edited by: Zulfikar Abbany
 </i>
</p>
<p>
 Author: Matthew Ward Agius
</p>

How Europe Is Crafting a Piece of the Moon Right Here on Earth

DIWIDA.NEWS europe, science, space exploration, space travel, technology

Reaching the moon involves numerous incremental advancements, such as Europe’s recently established LUNA training center. However, more progress is needed. The next crucial milestone will be deve…