용인시, 반다비체육센터·백암초복합시설 재정심사 통과

<img data-document-id="cms/api/amp/image/AA1CpL0P" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1CpL0P.jpg"/> <p> 반다비 체육센터는 장애인과 비장애인이 함께 이용하는 통합형 체육시설로 용인시 처인구 삼가동 용인미르스타디움 임시주차장 부지에 지하 2층·지상 3층, 연면적 1만8천920㎡ 규모로 건립될 계획이다. </p> <p> 체육센터에는 전국대회 개최가 가능한 대한수영연맹 2급 공인 수영장이자 용인 최초의 길이 50ｍ 수영장이 설치된다. 이 수영장은 레인 10개와 2천석 이상의 관람석, 수중운동실, 다이빙풀을 갖추게 된다. </p> <p> 시는 수영장 위에 다목적체육관, 장애인 체력인증센터 등을 마련하고, 장애인 주차장을 포함해 541면의 주차 공간을 확보할 방침이다. </p> <p> 반다비 체육센터 건립에는 지난해 7월 문화체육관광부의 생활밀착형(장애인형) 국민체육센터 건립 공모 선정으로 확보한 국비 40억원을 포함한 총 1천200억원이 투입된다. </p> <p> 백암초 학교복합시설 사업은 교내에 건립된 지 40년 넘은 기존 체육관을 허물고 사업비 279억원을 들여 복합시설을 짓는 것으로, 사업비의 30%(84억원)는 교육부가 지원한다. </p> <p> 지하 1층·지상 3층, 총면적 4천352㎡ 규모의 복합시설에는 수영장과 다목적 강당, 돌봄교실, GX룸, 동아리실 등을 갖출 예정이다. </p> <p> 교과시간에는 생존수영, 체육활동, 방과후 돌봄교실 등으로 이용되고, 그 외 시간은 주민에게 개방돼 문화·체육 여가 공간으로 활용된다. </p> <img data-document-id="cms/api/amp/image/AA1CpGcZ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1CpGcZ.jpg"/> <p> 반바디 체육센터와 백암초 학교복합시설 사업은 지난해 중앙투자심사에서 '재검토' 결정을 받은 바 있다. </p> <p> 용인시는 두 시설에 대한 공유재산심의와 설계 등 절차를 거쳐 2028년 하반기 및 상반기에 각각 준공할 방침이다. </p> <p> 이상일 시장은 "두 사업이 가장 중요한 관문인 중앙투자심사를 통과해 본격적으로 추진할 수 있게 된 것은 '용인 르네상스'의 또 다른 성과"라며 "용인의 도시품격을 높일 두 사업을 계획대로 잘 진행하겠다"고 말했다. </p> <p> hedgehog@yna.co.kr </p> <p> 저작권자(c) diwida.news >. 무단 전재-재배포, AI 학습 및 활용 금지 </p>

용인시, 반다비체육센터·백암초복합시설 재정심사 통과

DIWIDA.NEWS

반다비 체육센터는 장애인과 비장애인이 함께 이용하는 통합형 체육시설로 용인시 처인구 삼가동 용인미르스타디움 임시주차장 부지에 지하 2층·지상 3층, 연면적 1만8천920㎡ 규모로 건립될 계획이다. 체육센터에는 전국대회 개최가 가능한 대한수영연맹 2급 공인 수영장이자 용인 최초의 길이 50ｍ 수영장이 설치된다. 이 수영장은 레인 10개와 2천석 이상의 …

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Foods for Focus: A Nutritionist's Guide to Managing Hyperactivity

<ul class="mol-bullets-with-font"> <li class=""> <strong> READ MORE: What Joe Wicks REALLY thinks about ADHD and poor diet </strong> </li> </ul> <p class="mol-para-with-font"> Joe Wicks sparked controversy last year after claiming ultraprocessed food could trigger ADHD, and that his childhood hyperactivity was triggered by 'Wagon Wheels and jam sandwiches'. </p> <p class="mol-para-with-font"> At the time his comments were slammed by leading ADHD experts and charities as 'misleading,' 'wrong,' and even 'damaging'. </p> <p class="mol-para-with-font"> But last month, Wicks, 39, who rose to prominence with his 'PE With Joe' workout videos during Covid lockdowns, clarified his position, arguing he <span> was merely highlighting that certain foods and poor diets can affect children's behaviour. </span> </p> <p class="mol-para-with-font"> In a separate Instagram video last year he also said: 'I do believe that food has a massive impact whether you have ADHD or not. It really impacts our mood and our ability to sit still and focus, even our energy and our mental health.' </p> <p class="mol-para-with-font"> Experts have claimed there is no evidence that any particular diet can cause ADHD symptoms to develop. </p> <p class="mol-para-with-font"> However, some have proposed that there might be a connection between the food we eat and hyperactive behavior. </p> <p class="mol-para-with-font"> What is the real story then? As per Dr. Emma Derbyshire, who is both a public health nutritionist and the author of 'Nutrition for ADHD and Dyslexia,' certain unexpected foods can actually influence behavior. </p> <p class="mol-para-with-font"> In her conversation with MailOnline, she shares the dietary changes she suggests to enhance tranquility in children who have high energy levels. </p> <img data-document-id="cms/api/amp/image/AA1xq3XS" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xq3XS.jpg"/> <img data-document-id="cms/api/amp/image/AA1xpWPM" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xpWPM.jpg"/> <p class="mol-para-with-font"> <strong> <span> Learn to love lentils </span> </strong> </p> <p class="mol-para-with-font"> Dr. Derbyshire stated, "While nutrition neither causes nor cures ADHD, it plays a crucial role when combined with educational and medical treatments." </p> <p class="mol-para-with-font"> There are methods through which dietary changes can assist in stabilizing blood glucose levels. It is believed that minimizing these fluctuations might aid in preventing hyperactive behavior. </p> <p class="mol-para-with-font"> Eating foods higher in sugar are believed to cause quicker spikes in blood sugar levels. Research has long linked blood sugar levels to energy levels. </p> <p class="mol-para-with-font"> Making sure that meals include a major source of protein is another method to help avoid peaks, she mentioned additionally. </p> <p class="mol-para-with-font"> This could include adding <span> Add slices of boiled eggs to a lunch box, use fish as toppings for salads or place them over crackers, or mix green lentils into your sauces. </span> </p> <p class="mol-para-with-font"> <span> 'Low-sugar beans onto a jacket potato, or slices of lean meat and poultry with lunch or an evening meals can help to increase feelings of fullness and level out blood sugar levels. </span> </p> <p class="mol-para-with-font"> <span> According to the NHS, some research has also suggested that oily fish such as mackerel, salmon and sardines — all high in omega-3 fatty acids — 'can help reduce behavioural problems and promote brain function'. </span> </p> <p class="mol-para-with-font"> <span> Dr Derbyshire added: ' </span> We know that omega-3 fatty acids are potentially useful for those with hyperactivity. </p> <p class="mol-para-with-font"> 'It has been found that children and teens with ADHD tend to have lower blood levels of docosahexaenoic acid and rebalancing this may potentially help with attention.' </p> <img data-document-id="cms/api/amp/image/AA1xpSc8" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xpSc8.jpg"/> <p class="mol-para-with-font"> <strong> <span> Switch to wholegrain </span> </strong> </p> <p class="mol-para-with-font"> 'Dr Derbyshire mentioned that complex carbohydrates, which usually have higher fiber content, can assist in stabilizing blood glucose levels.' </p> <p class="mol-para-with-font"> They can also keep you full for a longer time, aiding in preventing the urge to snack on sugary items. </p> <p class="mol-para-with-font"> This occurs as complex carbs decompose gradually in kids' digestive tracts and dispense energy over time. </p> <p class="mol-para-with-font"> Fresh fruits and veggies—try to keep their skins intact when feasible, baked potatoes, whole grain bread, pasta, and rice—are all excellent instances of complex carbohydrates, she mentioned. </p> <p class="mol-para-with-font"> By contrast simple carbohydrates, such as white bread and pasta, are broken down far more quickly which may affect attention span and behaviour. </p> <p class="mol-para-with-font"> 'For children exhibiting hyperactivity, it is worth logging in a diary or on a mobile what they are eating over the course of the day for a few days,' she added. </p> <p class="mol-para-with-font"> 'How many snacks are they having? Are these refined/highly processed? How many soft drinks are they having? Ideally the number of sugary snacks and sugar-sweetened beverages should be limited.' </p> <img data-document-id="cms/api/amp/image/AA1xq6pJ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xq6pJ.jpg"/> <img data-document-id="cms/api/amp/image/AA1xpScc" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xpScc.jpg"/> <p class="mol-para-with-font"> <strong> <span> Ditch the energy drinks </span> </strong> </p> <p class="mol-para-with-font"> With some brands available for as little as 25p a can, many energy boosting drinks can be cheaper than bottled water and are a popular pick-me-up among young people. </p> <p class="mol-para-with-font"> There are no legal restrictions on the sale of energy drinks to under-16s in the UK. However, many retailers have voluntarily stopped selling energy drinks to this age group. </p> <p class="mol-para-with-font"> 'Brightly coloured energy drinks grab the attention and appeal of children. </p> <p class="mol-para-with-font"> 'But while they may look great from the outside what they can to on the inside is not so peachy,' Dr Derbyshire said. </p> <p class="mol-para-with-font"> Common ingredients found in the cans include stimulants such as caffeine, as well as herbal extracts like guarana, taurine, ginseng and carnitine to boost energy. </p> <p class="mol-para-with-font"> However, they also include 'surprisingly large quantities of added sugars,' she mentioned. </p> <p class="mol-para-with-font"> A study from 2015, which involved over 1,000 middle school students in the U.S., revealed that students consuming energy drinks were 66 percent more prone to exhibiting hyperactivity. </p> <p class="mol-para-with-font"> Writing in the journal Academic Pediatrics Additionally, the study revealed that the risk of hyperactivity increased by 14 percent with each beverage consumed. </p> <img data-document-id="cms/api/amp/image/AA1xq3XY" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xq3XY.jpg"/> <img data-document-id="cms/api/amp/image/AA1xq3XZ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xq3XZ.jpg"/> <img data-document-id="cms/api/amp/image/AA1xpWPO" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xpWPO.jpg"/> <p class="mol-para-with-font"> <strong> <span> Packaged snack foods aren't entirely negative. </span> </strong> </p> <p class="mol-para-with-font"> Studies have consistently indicated that consuming too much sugar offers no advantages for developing brains. </p> <p class="mol-para-with-font"> Writing for The Conversation Recently, Amy Reichelt, who is a nutritional neuroscientist and a senior lecturer at the University of Adelaide <span> He also mentioned: "Research indicates that neuroimages reveal the brains of kids consuming higher amounts of processed snacks have lower volumes, especially in the frontal cortices, compared to those eating a healthier diet." </span> </p> <p class="mol-para-with-font"> <span> However, Dr. Derbyshire warned that occasionally allowing some processed foods will not be detrimental to children. </span> </p> <p class="mol-para-with-font"> <span> 'Some ultraprocessed foods such as lower-sugar fortified cereals have their place in diets,' she said. </span> </p> <p class="mol-para-with-font"> <span> 'It's more important to monitor the food colours and levels of added sugars. </span> </p> <p class="mol-para-with-font"> <span> 'Some research has found possible links between certain food colours and hyperactivity in children and young people.' </span> </p> <p class="mol-para-with-font"> <span> According to the UK's Food Standards Agency, six food colours have been closely linked to hyperactivity in children. </span> </p> <p class="mol-para-with-font"> <span> These include E102 or tartrazine, E104 or quinoline yellow and E110 — sunset yellow. </span> </p> <p class="mol-para-with-font"> <span> E122 or carmosine, E124 — also called ponceau — and E129 or allura red, are among the others. </span> </p> <p class="mol-para-with-font"> <span> 'Sometimes the font on food labels can be small so you made need to look on food product websites to see if any of these are listed,' Dr Derbyshire said. </span> </p> <p class="mol-para-with-font"> <span> 'This needn’t be for every food, just those that have that seem extra bright in an unnatural way. </span> </p> <p class="mol-para-with-font"> <span> 'If foods contain any of these the labels should declare "may have an adverse effect on activity and attention in children".' </span> </p> <ul class="mol-bullets-with-font"> <li class=""> <strong> Nutrition for ADHD and Dyslexia: Unlocking the Potential for Learning and Wellbeing by Dr Emma Derbyshire </strong> <strong> will be released </strong> <strong> on January 21 </strong> </li> </ul> Read more

Foods for Focus: A Nutritionist's Guide to Managing Hyperactivity

DIWIDA.NEWS

READ MORE: What Joe Wicks REALLY thinks about ADHD and poor diet Joe Wicks sparked controversy last year after claiming ultraprocessed food could trigger ADHD, and that his childhoo…

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고기도 위험? 커피와 궁합 안좋은 음식 4가지

<p> <div class="caption aligncenter"> <div> <img data-document-id="cms/api/amp/image/BB1pBuR0" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1pBuR0.jpg"/> </div> <div class="caption-text"> ◆…[사진=클립아트 코리아] </div> </div> 커피는 전 세계에서 가장 인기 있는 음료 중 하나로, 단순한 기호를 넘어 여러 건강상의 이점이 있다. 그러나 커피와 함께 먹으면 일부 영양소의 흡수에 영향을 미쳐 일부 효과가 감소되는 음식들이 있다. 미국 건강전문매체 헬스(Health)의 자료를 바탕으로 소개한다. </p> <p> 1. 감귤류 과일 </p> <p> 커피와 감귤류 과일을 먹으면 소화 불편을 일으킬 수 있다. 커피는 자연적으로 산성이며, pH 수치는 0-14의 척도에서 평균 4.85에서 5.13 사이다. 감귤류 과일과 그 주스도 높은 산성을 띄고 있으며, 위식도 역류 질환(GERD)을 유발할 수 있다. GERD는 메스꺼움, 복부 팽만감, 속쓰림과 같은 불편한 증상으로 나타나는데, 커피와 감귤류 과일을 함께 섭취하면 위벽을 자극하여 이러한 증상을 악화시킬 수 있다. </p> <p> 2. 적색육 </p> <p> 철분은 혈액 순환, 호르몬 생성, 면역 기능을 지원하는 데 중요한 역할을 한다. 연구에 따르면 커피를 마시면 장에서 영양소 흡수에 영향을 미쳐 특히 철분 흡수를 방해할 수 있다. 붉은 고기는 철분의 가장 좋은 공급원 중 하나로, 스테이크와 함께 커피를 마시면 건강상 이점이 떨어진다. 한 연구에서는 식사 후 커피를 마시면 철분 흡수가 약 39% 감소한다고 밝혀졌다. </p> <p> 3. 우유 </p> <p> 우유는 뼈 건강, 근육 기능, 혈액 응고, 호르몬 생성에 필수적인 칼슘의 훌륭한 공급원이다. 한 컵의 무지방 우유는 평균 건강한 성인의 칼슘 일일 권장 섭취량의 23%를 충족시킨다. </p> <p> 그러나, 커피와 우유를 함께 섭취하면 칼슘 흡수가 방해될 수 있다. 커피의 카페인이 칼슘의 순 흡수를 감소시킬 수 있기 때문이다. 흡수되지 않은 칼슘은 소변으로 배출되며, 소변 칼슘 배출이 증가하면 신장 결석과 뼈 건강 문제의 위험이 높아진다. </p> <p> 4. 튀긴 음식 </p> <p> 연구에 따르면 커피 섭취가 증가하면 혈중 지방 수치가 비정상적으로 증가할 수 있다. 하루에 세 잔 이상의 커피를 마시면 저밀도 지단백(LDL) 콜레스테롤('나쁜' 콜레스테롤)이 증가해 심장 건강에 부정적인 영향을 미칠 수 있다. 또 고밀도 지단백(HDL) 콜레스테롤('좋은' 콜레스테롤)을 감소시킬 수 있다. 튀긴 음식을 자주 먹는 것은 심혈관 질환의 위험 증가와 관련이 있으므로, 규칙적으로 커피를 마시는 사람들은 심장 건강을 유지하기 위해 튀긴 음식 섭취를 제한할 필요가 있다. </p>

고기도 위험? 커피와 궁합 안좋은 음식 4가지

DIWIDA.NEWS

◆…[사진=클립아트 코리아] 커피는 전 세계에서 가장 인기 있는 음료 중 하나로, 단순한 기호를 넘어 여러 건강상의 이점이 있다. 그러나 커피와 함께 먹으면 일부 영양소의 흡수에 영향을 미쳐 일부 효과가 감소되는 음식들이 있다. 미국 건강전문매체 헬스(Health)의 자료를 바탕으로 소개한다. 1. 감귤류 과일…

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早上跑步VS晚上散步，哪个更健康？

<p> 如今，越来越多的人开始注重身体健康，运动成为了日常生活中不可或缺的一部分。而在众多运动方式中，早上跑步和晚上散步因其简单易行、效果显著而备受青睐。那么，这两种运动方式究竟哪个更健康呢？ </p> <img data-document-id="cms/api/amp/image/AA1AsIkw" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsIkw.jpg"/> <h3> 一、早上跑步： </h3> <p> 早上跑步，对于很多人来说，是一种开启新一天的美妙方式。当第一缕阳光洒在大地上，你穿上舒适的运动装备，踏上清晨的跑道，那种感觉仿佛整个世界都为你而新生。早上跑步的好处，可不仅仅局限于这种美好的感觉，它对身体健康的益处也是显而易见的。 </p> <img data-document-id="cms/api/amp/image/AA1AsPsQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsPsQ.jpg"/> <p> 首先，早上跑步能够促进新陈代谢。经过一夜的休息，身体处于相对静止的状态，此时进行有氧运动，如跑步，能够迅速激活身体的代谢系统。这意味着你的身体将更有效地燃烧脂肪和消耗热量，对于想要控制体重或减肥的人来说，这无疑是一个好消息。 </p> <p> 其次，早上跑步有助于增强心肺功能。跑步时，心肺系统需要为身体提供更多的氧气和营养物质，以满足运动的需求。这种持续的锻炼能够增强心肺的耐力和持久力，让你的身体更加健壮。 </p> <p> 再者，早上跑步还能改善睡眠质量。虽然听起来有些矛盾，但早上的运动确实能够帮助调节身体的生物钟。当你白天进行足够的运动时，晚上身体会更容易感到疲惫，从而更容易入睡。对于经常失眠或睡眠质量不佳的人来说，早上跑步可能是一个有效的改善方法。 </p> <img data-document-id="cms/api/amp/image/AA1AsPsT" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsPsT.jpg"/> <p> 此外，早上跑步还能提升心情和减轻压力。跑步时，身体会释放内啡肽等荷尔蒙，这些荷尔蒙被称为“快乐因子”，能够让你感到愉悦和放松。早上的跑步可以让你以更积极的心态面对新的一天，无论工作还是生活，都会更加得心应手。 </p> <p> 最后，早上跑步还能增强免疫力。长期坚持跑步的人，身体素质通常较好，免疫力也较强。这意味着你的身体更能抵抗疾病和病毒的侵袭，保持健康的状态。 </p> <img data-document-id="cms/api/amp/image/AA1AsKLH" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsKLH.jpg"/> <h3> 二、晚上散步： </h3> <p> 与早上跑步相比，晚上散步则显得更加宁静和悠闲。当夕阳西下，华灯初上，你穿上轻便的衣物，漫步在小区的林荫道上或公园的湖畔边，那种宁静和惬意的感觉油然而生。晚上散步的好处，同样不容小觑。 </p> <img data-document-id="cms/api/amp/image/AA1AsREF" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsREF.jpg"/> <p> 首先，晚上散步能够促进消化。晚餐后适当散步，有助于促进肠胃蠕动，加速食物的消化和吸收。这对于经常感到消化不良或胃部不适的人来说，是一个很好的缓解方法。 </p> <p> 其次，晚上散步能够改善睡眠质量。散步虽然强度不大，但能够促进血液循环，缓解身体的紧张状态。当你晚上散步后，身体会感到轻微的疲惫，这有助于更快地进入睡眠状态，并提高睡眠质量。同时，散步还有助于调节身体的生物钟，让你的睡眠更加规律。 </p> <img data-document-id="cms/api/amp/image/AA1AsPt2" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsPt2.jpg"/> <p> 再者，晚上散步能够增强身体素质。虽然散步的运动强度相对较低，但长期坚持仍然有助于增强身体素质。散步能够锻炼你的肌肉力量、协调性和平衡感，提高身体的耐力和免疫力。对于中老年人来说，散步是一种非常适合的运动方式。 </p> <p> 此外，晚上散步还能够调节血压和血糖。对于一些患有高血压或高血糖的人来说，晚上散步有助于降低血压和血糖水平，减少相关疾病的风险。这是因为散步能够促进身体的血液循环和新陈代谢，有助于身体更好地调节这些生理指标。 </p> <h3> 三、如何选择适合自己的运动方式？ </h3> <p> 那么，面对早上跑步和晚上散步这两种运动方式，我们应该如何选择呢？其实，这并没有绝对的答案。每个人的身体状况、生活习惯和偏好都不同，因此选择适合自己的运动方式至关重要。 </p> <img data-document-id="cms/api/amp/image/AA1AsRER" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsRER.jpg"/> <p> 如果你喜欢清晨的宁静和清新，想要通过运动来唤醒身心，那么早上跑步可能是一个不错的选择。但如果你早上时间紧张，或者身体不太适合剧烈运动，那么晚上散步可能更适合你。散步的强度不大，能够促进消化、改善睡眠，同样能够带来健康益处。 </p> <p> 当然，如果你的时间和身体状况允许，你也可以尝试将早上跑步和晚上散步结合起来。这样既能享受清晨的宁静和活力，又能感受夜晚的悠闲和惬意。无论选择哪种运动方式，最重要的是要持之以恒，让运动成为生活的一部分。 </p> <img data-document-id="cms/api/amp/image/AA1AsFEc" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AsFEc.jpg"/> <p> 总之，早上跑步和晚上散步各有千秋，都是非常健康的运动方式。选择适合自己的运动方式，让身心得到充分的锻炼和放松，追求更健康、更美好的生活。无论你选择哪种方式，都希望你能在运动中找到乐趣和满足，让健康成为你人生中最宝贵的财富。 </p>

早上跑步VS晚上散步，哪个更健康？

DIWIDA.NEWS

如今，越来越多的人开始注重身体健康，运动成为了日常生活中不可或缺的一部分。而在众多运动方式中，早上跑步和晚上散步因其简单易行、效果显著而备受青睐。那么，这两种运动方式究竟哪个更健康呢？ 一、早上跑步： 早上跑步，对于很多人来说，是一种开启新一天的美妙方式。当第一缕阳光洒在大地上，你穿上舒适的运动装备，踏上清晨的跑道，那种感觉仿佛整个世界都为你而新生。早上跑步的好处，可不仅仅局限于这种美好的…

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4 Minuman Berbahaya untuk Penderita Asam Urat: Hindari Konsumsinya!

<img data-document-id="cms/api/amp/image/AA1twYKQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1twYKQ.jpg"/> <p> <strong> (Informasi, penduduk Banyuwangi): Toko Santi Jaya di Banyuwangi. Menjual Perlengkapan Dapur dan Peralatan Rumah Tangga Lengkap dengan Harga Terjangkau, Sesuai Kebutuhan Anda. </strong> – Salah satu faktor paling signifikan yang menyebabkan kenaikannya kadar asam urat Adalah penerapan diet dengan memasukkan makanan dan minuman yang kaya akan zat purin. </p> <p> Berikut ini penjelasannya: Purin merupakan zat kimia alami yang terdapat di dalam tubuh serta beragam jenis makanan dan minuman; bahkan ada pula sejumlah variasi minuman dengan kadar purin yang cukup tinggi. </p> <p> Oleh karena itu, supaya asam urat tidak berulang, perlu diperhatikan jenis minuman yang diminum setiap hari, terlebih lagi harus dihindari minuman yang memiliki kadar purin yang tinggi. </p> <p> Lantas, apa saja Minuman dengan kadar purin yang tinggi tersebut. ? </p> <p> Berikut adalah beberapa hal yang perlu dikendalikan. </p> <h2> Minuman yang memiliki kandungan purin tinggi dapat memicu asam urat. </h2> <p> Berdasarkan informasi dari beragam referensi, berikut merupakan beberapa tipe minuman dengan kandungan purin yang cukup tinggi dan harus dikurangi konsumsinya bagi mereka yang menderita asam urat. </p> <h3> 1. Alkohol, khususnya bir </h3> <p> Bir merupakan salah satu jenis minuman dengan kandungan purin tertinggi. Konsumsi bir bisa menyebabkan peningkatan tajam level asam urat dalam darah akibar karena adanya zat purin berjumlah tinggi di dalamnya. </p> <p> Di samping itu, alkohol pada bir menghambat pengeluaran asam urat lewat ginjal, yang menyebabkan tingkatan asam urat di dalam darah makin naik. </p> <p> Untuk orang yang mengidap asam urat, lebih baik menyingkirkan minum bir agar terhindar dari serangan rasa sakit akibat asam urat. </p> <h3> 2. Minuman beralkohol lainnya </h3> <p> Di luar bir, jenis alkohol lain seperti anggur serta minuman keras juga bisa menyebabkan kenaikan kadar asam urat. Alkohol ini membantu meningkatkan pembentukan asam urat sementara itu menghambat pelepasannya lewat ginjal. </p> <p> Meski demikian, anggur merah yang biasanya dipandang sebagai lebih bermanfaat kesehatan, masih membawa potensi bahaya bagi mereka dengan kondisi asam urat. Karena itu, penghindaran minuman beralkohol menjadi tindakan utama dalam menstabilkan tingkat asam urat seseorang. </p> <p> </p> <h3> 3. Minuman yang manis serta bersoda </h3> <p> Minuman beralkohol, terutama jenis yang memiliki kadar fruktosa yang tinggi seperti sirup, cola, dan jus siap saji, bisa memperbesar kemungkinan peningkatan asam urat di dalam tubuh. </p> <p> Fruktosa, yaitu bentuk gula alami yang umumnya dimasukkan ke dalam minuman berperisa, bisa memicu peningkatan kadar asam urat di dalam tubuh. </p> <p> Saat fruktosa diolah dalam tubuh, ia menghasilkan asam urat sebagai hasil sekunder, dengan potensi untuk menimbulkan akumulasi asam urat. </p> <p> Menukar minuman berpengaruh dengan air biasa atau teh alami tanpa tambahan gula merupakan alternatif yang lebih sehat. </p> <h3> 4. Minuman berenergi serta minuman untuk olahraga </h3> <p> Minuman berenergi serta minuman untuk olahraga umumnya memiliki kandungan gula tambahan dan bahan-bahan lain yang bisa menambah tingkat asam urat dalam tubuh. </p> <p> Walaupun minuman tersebut menyediakan energi seketika, namun bisa juga mengakibatkan kenaikan produksi asam urat. </p> <p> Apabila Anda butuh minuman pengisi ulang sesudah berolahraga, pilihan terbaiknya adalah air biasa ataupun air kelapa karena kedua jenis ini jauh lebih baik untuk kesehatan serta rendah purin. </p> <h2> Saran untuk mengurangi peluang terkena penyakit asam urat </h2> <p> Agar dapat menghindari peningkatan tingkat asam urat, lebih baik meningkatkan penggunaan air mineral yang bisa mendukung dalam membuang zat asam ini lewat urine. Di samping itu, harus menurunkan porsi dari makanan dan minuman berisi senyawa purin, juga kendalikan konsumsi bir maupun cairan bertepung gula. </p> <p> Kandungan purin yang tinggi pada minuman seperti bir, alkohol, minuman manis, serta minuman berenergi bisa menyebabkan kenaikan tingkat asam urat di dalam tubuh. </p> <p> Untuk mencegah atau menurunkan konsumsi minuman tersebut amatlah krusial bagi orang dengan asam urat supaya bisa menjauhkan diri dari rasa sakit dan inflamasi pada sendi. </p> <p> Mengambil pilihan minuman yang baik bagi kesehatan, misalnya air biasa atau teh alami tanpa tambahan gula, merupakan tindakan cerdas dalam merawat kondisi fisik serta menghindari risiko asam urat. (*) </p> <p> </p>

4 Minuman Berbahaya untuk Penderita Asam Urat: Hindari Konsumsinya!

DIWIDA.NEWS

(Informasi, penduduk Banyuwangi): Toko Santi Jaya di Banyuwangi. Menjual Perlengkapan Dapur dan Peralatan Rumah Tangga Lengkap dengan Harga Terjangkau, Sesuai Kebutuhan Anda. – Salah satu fakt…

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1주 3회, 1시간씩 근력 운동이면 '8년 더 어린 몸' 얻는다

<p> 주당 3회의 1시간씩 진행되는 격력 운동을 통해 일반적으로 사람의 신체 연령이 평균 8년 정도 어려지는 것으로 나타난 연구 결과가 제시되었습니다. </p> <p> 웨이트 트레이닝은 골격과 근육 건강에 이로운 효과를 가져다주는 것으로 이해되고 있습니다. 최근의 조사에서는 4800명을 포함하는 새로운 연구에서 강도 있는 힘 운동, 즉 무게를 드는 것을 자주 하는 사람들이 다른 사람들보다 생체적으로 더 젊다고 나타났습니다. </p> <p> 연구팀은 근력 운동이 몸에 미치는 효과를 조사하고, 염색체 말단의 'atelomere'길이를 측정했습니다. </p> <p> 텔로미어는 염색체 끝에 있는 DNA 서열이며, 이것들은 마치 신발끈의 끝을 보호하기 위해 사용되는 플라스틱 캡과 같은 기능을 합니다. 이런 방식으로 유전자 물질의 종말 부위를 안정적이고 질서 정연하게 유지시킵니다. 사람들의 몸에서는 새로운 세포 생성 과정인 세포 분열을 지속적으로 거쳐 생명 활동을 계속합니다. 하지만 각각의 세포가 나누어질 때 마다 텔로미어는 점점 줄어들게 됩니다. 만약 텔로미어의 길이가 특정 임계값 아래까지 닿으면 그 보호 메커니즘이 작용하지 못하고 결국에는 세포 자체도 더 이상 증식하지 않고 노화되거나 소멸됩니다. </p> <p> 긴 텔로미어를 가진 사람은 짧은 것을 가진 사람에 비해 수명이 더 길다고 알려져 있으며, 과거 연구에서는 연령 증가와 함께 텔로미어의 길이가 줄어든다는 점이 발견되었습니다. </p> <p> 본 연구의 분석결과에 따르면, 웨イト 트레이닝을 가장 적극적으로 실천한 사람들은 최장 염색체 끝부분(telomere)을 보유하고 있었고, 더욱 자주 운동할수록 이러한 측면에서 추가적인 장점들을 누리는 경향성이 확인되었다. </p> <p> 주당 10분간 하는 근력 운동이 생체 연령을 대략 5개월 가량 젊게 만드는 효과가 있는 것으로 밝혀졌습니다. 이러한 이점은 사람의 나이나 성별과 상관 없이 동일하게 유지되었습니다. </p> <p> 발표된 학술지인 생물학(Biology)에서의 연구 결과에 따르면, 일주일에 90분 간의 저항 운동이 평균적으로 생물학적인 연령을 약 3.9년 앞당기는 데 도움이 되었다고 합니다. </p> <p> 래리 터커(Brigham Young University에서 운동과학과 교수를 맡은 연구 책임자)는 영국의 일간지 더 텔레그래프와의 인터뷰에서 "근력을 증진시키는 모든 종류의 운동이 텔로미어의 길이와 상관관계가 있는 것처럼 보입니다"라고 밝혔습니다. </p> <p> 연구에 따르면 매주 10분을 근력 운동에 투자할 때마다 텔로미어 길이가 평균 6.7 염기쌍 더 길어졌다. 따라서 일주일에 90분 동안 근력운동을 하면 텔로미어 길이가 평균 60.3 염기쌍 더 길어질 것으로 추산된다. </p> <p> 참가자의 혈액 검체 분석 결과, 나이가 일 년 늘어날수록 텔로미어의 길이는 평균적으로 15.47 개 체에 더 짧아짐을 관찰했습니다. 따라서 90분간 진행되는 중량 트레이닝 세션은 생물학적인 연령을 약 3.9세 어리게 만들었습니다. 만약 이 운동을 매주 세 번, 하루에 한 시간 동안 하는 것을 기준으로 산출한다면, 그 효과는 대략적으로 생물학적 나이를 7.8세 줄일 정도라고 추정될 수 있습니다. </p> <p> <div> <span> <img data-document-id="cms/api/amp/image/AA1vyL2d" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1vyL2d.jpg"/> </span> </div> </p> <p> 연구자들은 근력운동이 비만을 억제하고 근육을 증대하며 신진대사를 촉진하고 심혈관 건강을 개선해 건강과 수명에 긍정적으로 작용할 수 있다고 밝혔다. </p> <p> 터커 교수는 “만성 질환과 대사 위험 요인의 영향을 줄임으로써 근력운동은 생물학적 노화 과정을 늦추고 세포 노화를 줄이는 것으로 나타난다. 이는 더 긴 텔로미어로 입증된다”라고 설명했다. </p> <p> 그러나 이러한 연구는 운동이 텔로미어의 길이를 늘린다고 직접적으로 입증하지는 않습니다. 터커 교수가 전화 통신에서 언급했듯이 "상관 관계가 항상 인과 관계를 나타내지는 않음"을 강조했습니다. </p> <p> 웨이트트레이닝과 텔로미어 길이 사이에 상관관계가 있지만 웨이트트레이닝이 생물학적 나이를 줄이는 원인이라고 단정할 순 없다는 설명이다. </p> <p> 박해식 동아닷컴 기자 pistols@donga.com </p> <p> <p> 저작권 © . 모든 권리는 보호받습니다. 임의로 재생산하고 배포하는 것을 금합니다. </p> </p>

1주 3회, 1시간씩 근력 운동이면 '8년 더 어린 몸' 얻는다

DIWIDA.NEWS

주당 3회의 1시간씩 진행되는 격력 운동을 통해 일반적으로 사람의 신체 연령이 평균 8년 정도 어려지는 것으로 나타난 연구 결과가 제시되었습니다. 웨이트 트레이닝은 골격과 근육 건강에 이로운 효과를 가져다주는 것으로 이해되고 있습니다. 최근의 조사에서는 4800명을 포함하는 새로운 연구에서 강도 있는 힘 운동, 즉 무게를 드는 것을 자주 하는 사람들이…

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Why Slower Runs Might Be Better for Your Heart

<p class="mol-para-with-font"> As the adage suggests, slow and steady triumphs in the end, and this appears to hold true for the health advantages associated with physical activity as well. </p> <p class="mol-para-with-font"> Actually, the evidence is mounting that consistent, moderate-paced running might fortify your heart and lower your likelihood of developing type 2 diabetes. diabetes And bolster your immune system and general fitness much more effectively than pushing yourself to run at maximum speed. </p> <p class="mol-para-with-font"> This applies equally to other forms of cardio exercises performed at a more relaxed pace, like swimming, rowing, and cycling. In fact, running groups specifically designed for casual jogs and slow-paced runners are now popping up. </p> <p class="mol-para-with-font"> 'Dan Gordon, an associate professor specializing in cardiorespiratory exercise physiology at Anglia Ruskin University, notes that jogging slowly has become increasingly favored by casual workout enthusiasts,' he states. </p> <p class="mol-para-with-font"> Over the last ten years or so, we've experienced a surge in popularity for high-intensity interval training (HIIT). Although I recognize the possible advantages of HIIT, one drawback is that it can be quite demanding. This makes it tough to start if you aren’t already relatively fit. </p> <img data-document-id="cms/api/amp/image/AA1qG7Nn" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qG7Nn.jpg"/> <img data-document-id="cms/api/amp/image/AA1qGaaT" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qGaaT.jpg"/> <p class="mol-para-with-font"> He explains this indicates a significant attrition rate, as opposed to when individuals engage in more moderate, less intense physical activities, they tend to be less inclined to quit. </p> <p class="mol-para-with-font"> He mentions that there are also 'verified physical advantages associated with running at this intensity'. </p> <p class="mol-para-with-font"> This was demonstrated in a Danish study from 2015, where 5,000 individuals were tracked over a period of 12 years. These participants were divided into various groups as part of the study. </p> <p class="mol-para-with-font"> Four categories include: those who do not run (sedentary), as well as individuals who engage in light, moderate, or vigorous jogging activities. </p> <p class="mol-para-with-font"> The individuals who jogged at a slower and moderate pace had the lowest mortality rate from all causes, whereas those who ran strenuously showed a comparable death rate to the inactive group. </p> <p class="mol-para-with-font"> A hypothesis suggests that this could be attributed to how low-intensity runs decrease resting blood pressure and enhance cardiac function. </p> <p class="mol-para-with-font"> Professor Gordon clarifies: "Essentially, this enhances efficiency by enlarging the cardiac muscle. With a larger heart muscle, it has greater strength for contraction. Additionally, it expands the cavities inside the heart, enabling each pump to circulate a higher volume of blood." </p> <p class="mol-para-with-font"> Running slowly also enhances endurance because you're able to maintain a lower pace for an extended period – this boosts the creation of red blood cells, allowing your bloodstream to transport greater amounts of oxygen. </p> <p class="mol-para-with-font"> These changes in the heart muscle do not get amplified by exercising at greater intensities. Slow cardio—referred to as 'zone 2' cardio, which involves operating at 60-70 percent of your max heart rate—is another advantage. According to Dr. Lindsy Kass, an exercise physiologist from the University of Hertfordshire, this type of workout prompts the body to burn stored fats for energy instead of carbohydrates, unlike high-intensity exercises. </p> <p class="mol-para-with-font"> Converting fats into energy is more efficient and beneficial for your general well-being, notes Professor Gordon. This process is linked to improved blood sugar levels and decreases the likelihood of developing type 2 diabetes. </p> <p class="mol-para-with-font"> 'Research indicates that athletes who incorporate additional slow running into their training programs can achieve approximately a 1 percent improvement in VO2 max [oxygen uptake] and race-day speed.' </p> <img data-document-id="cms/api/amp/image/AA1qGaaW" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qGaaW.jpg"/> <img data-document-id="cms/api/amp/image/AA1qGaaY" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qGaaY.jpg"/> <p class="mol-para-with-font"> This represents a considerable edge over competitors, and upon learning this, it becomes clear why top-tier athletes often dedicate up to 80 percent of their training regimen to activities within Zone 2. </p> <p class="mol-para-with-font"> I previously worked with British rowing, where despite their races lasting around six minutes, they engage in steady-paced rowing for one and a half hours three days per week," explains Dr. Kass. "It was during the first year they adopted this training regimen that they began claiming numerous medals. </p> <p class="mol-para-with-font"> One more rationale for top-tier athletes dedicating time to train at reduced intensity levels is to lessen bodily strain, which aids in preventing infections or injuries. </p> <p class="mol-para-with-font"> Professor Gordon states: "When we lead a sedentary lifestyle, we become highly vulnerable to diseases. However, engaging in moderate-intensity exercises enhances our immune system and decreases our likelihood of falling ill." </p> <p class="mol-para-with-font"> However, once we begin engaging in higher-intensity workouts, our bodies demand significantly longer periods for recuperation—up to 48 to 72 hours afterward—and throughout this rest phase, your immunity takes a hit. Consequently, the greater frequency of intense exercises without sufficient breaks can increase your susceptibility to illnesses and injuries due to lowered resistance. Thus, ensuring ample recovery time becomes crucial. </p> <p class="mol-para-with-font"> What does "slow running" entail then? According to experts, it’s more about the perceived exertion rather than pace. As Professor Gordon suggests, “While jogging, try to sing to yourself; if you manage without struggling for breath, you’re pacing yourself correctly.” </p> <p class="mol-para-with-font"> This principle also holds true for weight training when it comes to resistance exercises. </p> <p class="mol-para-with-font"> Reducing speed eliminates the momentum within an action, promoting proper technique and decreasing the chance of injuries. </p> <p class="mol-para-with-font"> Several research findings indicate that extending the duration of the lengthening 'eccentric' stage of an exercise (such as lowering yourself during a pull-up) to twice that of the shortening 'concentric' stage (executing the actual pull-up) may enhance muscular development. </p> <p class="mol-para-with-font"> However, don’t move too slowly—you’ll tire more quickly and won’t be able to lift the necessary weight for optimal muscle strengthening, according to Dr. Richard Blagrove, a senior lecturer in physiology at Loughborough University. </p> <p class="mol-para-with-font"> He states: "Most individuals would benefit more from performing a 'controlled' [but not excessively slow] lowering phase and a rapid [as quick as feasible] lifting phase using moderately heavy weights for much of their strength training, reserving certain exercises aimed at enhancing power." </p> Read more

Why Slower Runs Might Be Better for Your Heart

DIWIDA.NEWS

As the adage suggests, slow and steady triumphs in the end, and this appears to hold true for the health advantages associated with physical activity as well. Actually, the evidence is mounting tha…

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Can a Full English Breakfast Outshine Yoghurt and Granola in Health Benefits?

<p class="mol-para-with-font"> Scientists claim that a classic fry-up is healthier than trendy morning meals like granola and fruity yogurt. </p> <p class="mol-para-with-font"> The traditional full English breakfast is packed with proteins, vitamins, and nutrients. Studies indicate that it helps keep you satiated for extended periods and can also be beneficial for brain health. </p> <p class="mol-para-with-font"> Meanwhile, many so-called 'healthy', 'low-fat' on-the-go breakfasts are commonly packed with sugar, corn syrup and fruit juice concentrate. </p> <p class="mol-para-with-font"> These basic carbs offer a brief surge of energy but can subsequently make us feel lethargic and lead to cravings for unhealthful snacks. </p> <p class="mol-para-with-font"> Experts found that cooked morning meals contained complex carbohydrates and healthy fats that helped sustain us all day long. </p> <p class="mol-para-with-font"> And a moderately portioned fry-up, using quality, unprocessed British ingredients, can contain as little as 600 calories - around a quarter of an adult's recommended daily intake. </p> <p class="mol-para-with-font"> But some top-selling fruit and yoghurt bars have up to 220 calories per biscuit, meaning just three bickies could total more calories than a plate of eggs, bacon and sausage. </p> <p class="mol-para-with-font"> The report, commissioned by Ski Vertigo, warned Brits to beware of breakfast products high in sugar and simple carbs 'but marketed as 'healthy'. </p> <img data-document-id="cms/api/amp/image/AA1xW4tl" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xW4tl.jpg"/> <img data-document-id="cms/api/amp/image/AA1xVVRK" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xVVRK.jpg"/> <img data-document-id="cms/api/amp/image/AA1xVXOM" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xVXOM.jpg"/> <p class="mol-para-with-font"> It said: 'To fuel your body properly, the key is balancing macronutrients - protein, healthy fats and complex carbohydrates. </p> <p class="mol-para-with-font"> 'A breakfast rich in these nutrients stabilises your blood sugar and keeps you full longer. </p> <p class="mol-para-with-font"> 'This not only enhances energy levels but also supports weight management and cognitive function.' </p> <p class="mol-para-with-font"> The statement continued: "Specialists from Ski Vertigo, experts in offering nutritious and well-balanced meals at their all-inclusive lodges, caution that an apparently harmless selection might lead to trouble, impacting one’s energy levels, digestive health, and overall wellbeing." </p> <p class="mol-para-with-font"> Consider granola bars, fruity yogurt drinks, and certain cereals advertising themselves as 'low-fat' or 'organic'. </p> <p class="mol-para-with-font"> Although these alternatives may appear to be wise selections, they could result in a rapid increase in blood glucose levels, which would then inevitably lead to a drop. </p> <p class="mol-para-with-font"> Not only does this roller coaster leave you feeling lethargic, but it also puts your body into a state that could trigger cravings and overeating later in the day. </p> <p class="mol-para-with-font"> English Breakfast Society chairman Guise Bule de Missenden said: 'We have long advocated for the nutritional merits of the traditional English breakfast.' </p> <p class="mol-para-with-font"> He added: 'A well-prepared English breakfast provides anyone who needs real energy to sustain them throughout the day with healthy fats and complex carbohydrates, contributing to sustained energy release and satiety. </p> <p class="mol-para-with-font"> 'Assuming unprocessed quality British ingredients are the core components, the English breakfast can be quite healthy when eaten in moderation.' </p> Read more

Can a Full English Breakfast Outshine Yoghurt and Granola in Health Benefits?

DIWIDA.NEWS

Scientists claim that a classic fry-up is healthier than trendy morning meals like granola and fruity yogurt. The traditional full English breakfast is packed with proteins, vitamins, and nutrients…

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How Frequently Should You Really Be Washing Your Towels? Experts Reveal the Truth

<p> It appears that among the most contentious subjects in home design debates isn't about whether you The frames for your gallery wall should be consistent with each other. or even How far should your tablecloth drape over the edges? However, how frequently should you clean your bathroom towels? Some people believe that changing them weekly is perfectly fine, whereas others insist on washing their bath linens after each use. Clearly, no one wishes to dry themselves with items that might pose health risks, but does it truly matter how regularly you launder your towels? Whose advice should you follow then? </p> <p> "According to microbiologists, towels should be laundered at minimum once every seven days due to the amount of microorganisms that can develop on them," they explain. Jason Tetro , author of <em> The Germ Code </em> and <em> The Germ Files </em> and host of the <em> Super Awesome Science Show </em> podcast. </p> <p> Nevertheless, for those who like to do laundry more frequently than that, it definitely won’t cause any harm. </p> <p> “ Studies Investigations into the microbial contamination of towels show that their numbers can increase to hundreds of thousands and potentially even reach millions over time," states Tetro. <strong> This could potentially transfer onto your skin and result in either an unpleasant smell or a possible infection. </strong> </p> <p> If you're suddenly tempted to throw out your wet, old towel into the laundry right away, here’s what you should understand about just how dirty those moist, frequently used towels can actually get. </p> <h2 class="body-h2"> Are Dirty Towels a Health Hazard? </h2> <p> Although most types of microbes are relatively harmless, certain ones have the potential to lead to infections. This encompasses <em> Staphylococcus aureus </em> And as pointed out by Tetro, this also applies to its antibiotic-resistant form known as MRSA. </p> <p> Acne on the face, acne on the body, along with folliculitis—when hair follicles get infected or irritated—can all intensify, and under certain circumstances may even lead to further complications. <em> caused </em> , due to soiled towels, as stated by Dr. Kristina Collins, M.D., a board-certified dermatologist and founder of Austin Skin in Texas. </p> <p> Our bodies are coated with a tough layer of microbes including bacteria, yeast, and fungi," she explains. "The moment we step out of the shower and use the towel to dry ourselves, we move these microorganisms together with numerous shed dead skin cells onto the towel’s surface. </p> <h2 class="body-h2"> What Is the Proper Frequency for Cleaning My Bathroom Towels? </h2> <p> <img data-document-id="cms/api/amp/image/AA1AesJQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AesJQ.jpg"/> </p> <p> <strong> She suggests laundering body towels and face towels after approximately three to four uses. </strong> If you're battling acne or eczema, consider more frequently laundering your towels and pillowcases. sheets, Or any other materials touching the skin frequently, she explains. </p> <p> Collins notes that hand towels frequently come into contact with harmful bacteria such as E. Coli from the gastrointestinal tract and ought to be laundered approximately every couple of days. </p> <h2 class="body-h2"> What Is The Best Way To Ensure My Bath Towels Are Really Clean? </h2> <p> When it comes to washing your towels, a frequent error individuals make is employing an excessive amount of detergent. This excess can lead to buildup, reducing the towel’s ability to absorb moisture, according to Patric Richardson, known as the “ Laundry Evangelist And a specialist in fabric maintenance. Should you have ever caught a foul or musty scent upon taking hold of your towel, inadequate absorption might be at fault since excessive soap remnants stop the towel from drying properly, leading to bacterial accumulation within the material. </p> <p> Richardson advises adding two tablespoons of detergent for a complete cycle of laundry towels. He cautions against using fabric softeners and dryer sheets as these can diminish towel absorbency. Ideally, your towels will emerge from the dryer feeling plush and tender; however, if you desire extra fragrance, try employing a wool dryer ball infused with a few drops of lemongrass or bergamot essential oils, according to Richardson’s recommendation. </p> <p class="body-text"> Also, <strong> Avoid using chlorine bleach on your white towels. </strong> since the towels contain a blue dye that contributes to their appearance of being vividly white. Removing this coloring through bleaching is what gives your towels this effect. <em> look </em> dingy, Richardson says. </p> <h2 class="body-h2"> Where Is the Best Place to Hang Towels for Drying? </h2> <p> Equally crucial is the way you do this <em> dry </em> After using your towels, Collins suggests hanging the wet ones on the interior door of a walk-in closet or on the exterior section of the bathroom door utilizing a hook or a towel rack. </p> <p> The moist and warm conditions within the bathroom create an ideal environment for bacteria, particularly yeasts and fungi, allowing them to proliferate rapidly," she explains. "Drying the towel in a drier area outside the bathroom accelerates evaporation from the material and minimizes microbial proliferation. </p> <h2 class="body-h2"> What Are Some Tips for Keeping My Bath MatClean? </h2> <p> Tetro also suggests rinsing your hands. bath mat Once a week is ideal for washing them. According to Tetro, using hot water is the optimal method. However, if the care labels advise against this, opt instead for a disinfectant that includes hydrogen peroxide or use non-chlorine bleaches such as citric acid. </p> <p> Wet and having a large surface area, these environments serve as ideal habitats for microbes to thrive and multiply, he explains. Actually, research conducted by scientists indicates this very point. Japan and the UK thousands of bacteria and fungi have been found in the typical plush bathmat. </p> <p> If this causes you discomfort, perhaps it's time for a change. stone bath mat ! </p> <p> <strong> Follow <em> House Beautiful </em> on </strong> <strong> Instagram </strong> <strong> and </strong> <strong> TikTok </strong> <strong> . </strong> </p>

How Frequently Should You Really Be Washing Your Towels? Experts Reveal the Truth

DIWIDA.NEWS

It appears that among the most contentious subjects in home design debates isn't about whether you The frames for your gallery wall should be consistent with each other. or even How far should yo…

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研究揭示：運動是緩解網癮、提升心理健康的關鍵之道

<p> 互聯網技術雖然提供了種種便捷，但也有可能導致人們过度依赖网络而產生上瘾問題，進而干擾日常生話和精神健康。根據广西大学的一项研究表明，定期進行适量运动能有效地緩解网絡成癮的情況，并有助于减轻焦虑、抑郁等不良情绪。该研究对14项随机对照试验的数据进行了分析，涉及共计760名参与者，结果表明各种形式的锻炼都有助于減少ネット成癮的程度并提高心理福祉状态。 </p> <h2> 網絡成癮影響生活 運動或成有效改善方案 </h2> <p> 隨著互聯網普及，許多人依賴網絡進行社交、工作及娛樂，但部分人無法控制使用時間，導致網絡成癮，影響學業、人際關係及心理健康。受影響者常沉迷社交媒體、遊戲或網購，長時間無法離開網絡，甚至出現睡眠障礙及焦慮等問題。這種現象與大腦多巴胺獎勵機制有關，與其他行為成癮相似，因此需要有效的干預措施。 </p> <h2> 研究分析 14 項試驗 運動介入有助改善 </h2> <p> 廣西大學的研究小組為了探討運動對於網路成癮的效用，審視了先前刊載的十四項隨機控制實驗數據，這些資料涵蓋七百六十位有著網際網路或智慧手機依賴問題的大學生成員。他們把所考察的身體鍛煉分成三大種類：一是需要靈活反應的開方式運動項目（例如籃球和足球）；二是以反覆練習動作為主的閉式運動（比如說慢跑、遊泳及重量訓練）；最後是這兩大類別相融合的形式。參加測試的人士須於四到十八周間定期展開適中的體育活動，頻率介乎每周二至五次之間，時間長短從五十分鐘延伸到了一百二十分钟不等，而對比群只保持原有的生活方式並沒有加入任何體能鍛煉計劃。 </p> <h2> 減少焦慮與孤獨感 運動能提升心理健康 </h2> <p> 數據分析顯示，參與運動的受試者網絡成癮症狀明顯減輕，焦慮、孤獨感、壓力及無助感亦有所下降。受試者的整體心理健康獲改善，並減少疲勞與抑鬱症狀。研究團隊指出，綜合運動方式（開放性與封閉性運動並行）對改善網絡成癮的效果最佳。 </p> <p> <img data-document-id="cms/api/amp/image/AA1zz4wG" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zz4wG.jpg"/> </p> <h2> 適用範圍有限 未來需更多研究 </h2> <p> 研究人員強調，這項研究僅針對中國大學生，結果未必適用於其他文化背景或年齡層，未來需進一步研究，以確認運動對不同群體的影響。不過，研究已證實運動有助減輕網絡成癮症狀，或可作為干預措施之一，幫助受影響者改善生活質素與心理健康。 </p> <p> 資料來源： Science Direct </p> <p> The post 減輕網絡成癮症狀 研究：「運動」最有效改善心理健康 appeared first on 香港 玩生活．樂科技 . </p>

研究揭示：運動是緩解網癮、提升心理健康的關鍵之道

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互聯網技術雖然提供了種種便捷，但也有可能導致人們过度依赖网络而產生上瘾問題，進而干擾日常生話和精神健康。根據广西大学的一项研究表明，定期進行适量运动能有效地緩解网絡成癮的情況，并有助于减轻焦虑、抑郁等不良情绪。该研究对14项随机对照试验的数据进行了分析，涉及共计760名参与者，结果表明各种形式的锻炼都有助于減少ネット成癮的程度并提高心理福祉状态。 網絡成癮影響生活 運動或成有效改善方案 隨…

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