News.Life

Retirement Travel's Joy: The Surprising Challenge of Settling Back Home

Unknown lifestyle, personal finance retirement, retirement, retirement planning, travel

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 The initial few years of retirement frequently present the biggest challenges. However, these years can also establish the foundation for your future decades both economically and mentally. Stephen Kreider Yoder, who has been an established editor at The Wall Street Journal, retired alongside his spouse, Karen Kreider Yoder, towards the end of 2022. In their ongoing Retirement Rookies column, which appears monthly, the 67-year-old duo shares insights into the various matters they encounter as newcomers to retirement life.

<h3>
 Steve
</h3>
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 In July, as we cycled alongside the northern coast of Japan, a reader emailed us with a message that has stayed with us and sparked ongoing discussions.


 We logged a lot of miles during the initial two years of our retirement by traveling extensively, but for the past six months, we decided to stay local for the very first time in our lives," shared Colleen, 64, from Washington State. "This period has turned out to be far more delightful than we anticipated.


 Colleen’s comments resonated with us since Karen and I had been discussing, during our ride, if it might be appropriate to calm things down upon returning home by the end of summer. "Perhaps it will be time for a fresh start," I mentioned multiple times.


 We've been gone for almost half of our time since I stopped working. Neither one of us regrets a single day, be it cycling across America, venturing into Algeria's vast Sahara Desert, or taking the train to visit Dad in Iowa. Our trip to Hokkaido Island in Japan surpassed all expectations as we cycled past quaint fishing towns, ascended winding mountain paths, and traversed fields reminiscent of my youth.


 And with every kilometer covered this summer, we found ourselves longing even more to simply be back at home—not just as a respite from our travels.


 We’ve returned and remain committed to staying. However, this means acknowledging that I haven’t cracked the code of being retired at home just yet. A major realization post-work has been recognizing how challenging it is for me to leave the sofa and discover activities to occupy the void left by my former career. Starting from scratch feels overwhelming.


 For many years, my work dictated a significant part of my daily routine. Unanticipated tasks would constantly bombard me, necessitating innovative choices that frequently led to satisfying results. Looking back, the consistency of this barrage was quite addicting.


 Travel can act like a potent drug. No matter whether I'm exploring an uncharted land or driving along the serpentine roads of the Appalachians, each trip inundates me with fresh challenges hourly. On these journeys, the path dictates which choices I have to make.


 At home, the responsibility falls on me to seek out chores, which isn’t something I excel at. So, I tinker in the garage, mend items around the house, do some reading, join Karen for rides in the park—and then start poring over maps dreaming about my next adventure as though I require an escape from reality.


 I'm envisioning my retirement as a time for fewer journeys, focusing more on establishing roots instead of constantly planning new excursions away. A key part of this shift involves accepting that it's perfectly fine to avoid traditional productivity; I should feel free to spend leisurely hours engrossed in reading, listening to music, or engaging in enjoyable hobbies right here at home.


 I've got numerous role models. One acquaintance recently retired and promptly took up an engaging schedule involving gardening, playing pickleball, going bowling, and spending time with their grandchildren. Others have discovered part-time editing jobs that seem to offer both a sense of purpose and a pleasant daily routine.


 What I particularly admire about Karen is how she has filled her days since retiring with fulfilling activities both at home and within the community, which significantly benefit others. While she looks forward to traveling, she also enjoys returning to her comfortable post-retirement lifestyle at home.


 We've been attempting to welcome more individuals into our home since we have extra free time. Getting used to life at home also involves participating in local activities, as I realize now. As a result, I've started enrolling in additional volunteer opportunities and am thinking about taking on part-time employment—not primarily for the income, but to establish an external routine that gives me something to return to after finishing my shift. An old buddy who has retired works part-time in the bicycle section of a sporting goods store—this option seems quite appealing.


 However, I could be hopeless. A few weeks ago, I discreetly placed an order for 12 maps outlining a bicycle trail through the American Northwest. These maps lie beneath my desk as I compose this, whispering enticingly to me.

<h3>
 Karen
</h3>

 Back home once more, back home once more, and there’s an abundance of activities for me to explore since my retirement.


 Too much, sometimes.

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 During my initial week back from Japan, I sent emails to friends who lived close enough to walk to. This list eventually expanded to include 20 individuals, excluding any children.


 “I’m ready to catch up with everyone,” I posted. “Interested in joining us for a bicycle trip to the seaside?...How about stopping by later today to relax on our front porch during the evening hours?” Right away, one of my buddies extended an invitation to attend a debate-watch session and someone else suggested organizing a community potluck dinner. My new neighbor joined me as we cycled down to the shore to enjoy watching the full moon together. When a friend planned to host a shrimp boil event, they borrowed my large cooking pot.


 Unlike Steve, I don’t spend much time struggling to define my new position in life when we’re not on the move.


 Staying at home is very soothing for me. I rise with the sun, brew some coffee, and wander about the house solo. I empty the dishwasher and enjoy reading the printed edition of the San Francisco Chronicle. Later, I tackle a couple of crossword puzzles and send the completed ones to my siblings via text.


 Everything before sunrise or Steve.


 Staying at home brings me great pleasure. I prepare dishes to enjoy with friends. I dry apples and grapes. I craft plum jam and quince butter. I also sew blankets and create patchwork quilts. There’s constantly something substantial underway—digitizing photographs, organizing documents, constructing sock monkeys, holding gatherings for my female support circle, as well as teaching an adult student.


 My career previously dictated a significant part of my daily routine, just as it did for Steve. Now, in retirement, I have chosen my own occupation, which essentially functions as my new profession.


 The issue I face: I frequently opt for "yes" too readily and commonly find myself constrained by the multitude of activities on my schedule, despite deriving pleasure from most of these tasks.


 A possible approach: Jot down every task along with the estimated time needed for each one, making them appear more manageable. Complete the childhood fabric quilt project—20 hours. Organize childhood documents—8 hours. Compile photo albums for my three boys—15 hours prior to Christmas.


 So, I committed to a personal agreement: use my mornings for tackling necessary chores such as paperwork, running errands, and completing those pesky tasks I usually put off. Afternoons would be reserved for activities I enjoy, including sewing, reading, cooking, and cycling.


 Next come my selected recurring weekly events—the Tuesday morning meditation session via Zoom, followed by the Tuesday evening dinners where we also tie quilts, and thenWednesday mornings spent cycling to collect our community-supported agricultural produce. Once every four weeks, we celebrate Serendipity Day with Steve; this involves pulling an activity from a jar filled with slips of paper.


 These scattered activities ensure routine and continuity throughout the week.


 Whenever all my tasks start feeling overwhelming, I have a reliable way to recalibrate: traveling. If we're away for over a month, I pause these responsibilities—and return to them with fresh energy.


 It will likely take until sometime next spring for me to require the next reset, which would be an ideal period to embark on another cross-country journey. With Steve having admitted to purchasing those Northern Tier bicycle maps, I've begun investigating campsite options along our planned path.


 The Yoders reside in San Francisco. You can contact them at reports@wsj.com.

Retirement Travel's Joy: The Surprising Challenge of Settling Back Home

Unknown lifestyle, personal finance retirement, retirement, retirement planning, travel

The initial few years of retirement frequently present the biggest challenges. However, these years can also establish the foundation for your future decades both economically and mentally. Stephen …

Kris Kristofferson: Top 5 (or Maybe More) Essential Tracks

Unknown celebrity and music, music, music and lyrics, musicians, popular culture

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 Kris Kristofferson consistently remained humble regarding his abilities.


 He didn’t like being referred to as a poet and enjoyed it more when others would perform his songs instead.


 He once confessed to record producer Fred Foster, 'I sing like a bullfrog.'


 Sure," Foster responded, "but a bullfrog that communicates.


 Kristofferson’s straightforward vocals might not have had extensive range, but they conveyed something far more significant: conviction.


 Whenever he performed about heartbreak, passion, grief, wild evenings, and remorseful dawns, you found yourself believing each syllable.


 This was partially due to his approach of not forcing a song; instead, he would say, "I always waited for inspiration to strike before writing." It was also because he possessed an ability to delve into the fundamental essence of emotions.


 Although his songwriting wasn’t particularly intricate, the way he utilized simple chord progressions along with clever phrases sparked a revolution in country music.


 "You can observe Nashville before Kris and after Kris, as he transformed everything," Bob Dylan once stated.


 These are among his most notable tracks.

<h2>
 1) Me and Bobby McGee
</h2>

 One of Kristofferson's most lasting hits,
 <a href="https://www.youtube.com/watch?v=IOoMREvsV9E">
 Me and Bobby McGee
 </a>
 It began as a songwriting challenge.


 The founder of Monument Records, Foster, developed a liking for his secretary, Barbara "Bobbie" McKee, and sought after a song that he believed would make an impression on her.


 Kristofferson agreed to take on the task, yet discovering motivation was slow going.


 “I steered clear of Foster for about three or four months since my mind was filled with constant thoughts,” he stated in 1973.


 I was driving back to New Orleans one evening when the windshield wipers were moving, and everything began coming together.


 He drew inspiration for the song from the final scene of the Fellini movie "La Strada," where a devastated, drunk man gazes despondently at the ocean, lamenting how his life has unraveled and the love he has forfeited.


 Kristofferson transformed that narrative into the story of two wanderers who discover love during their travels but are ultimately parted by death.


 It includes one of his most remarkable lyrics:
 Freedom is merely a phrase for having nothing else to lose / Nothing doesn't hold value - yet it's available without cost.


 Initially performed by Roger Miller, it was later catapulted to number-one status by Janis Joplin after she recorded it just weeks prior to her demise in 1970.

<h2>
 2) On Sunday Morning, It's Coming Down
</h2>
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 When I woke up on Sunday morning, every movement made my head throb with pain.


 "And the beer I had for breakfast wasn't bad, so I had one more for dessert."


 The bleakness conveyed through Kristofferson's somber performance indicates that this track encompasses far more than just a mere hangover.


 As it advances, the main character gradually discloses more information regarding the reasons behind his alcohol-fueled life.


 The aroma of fried chicken makes him think of "something I've lost".


 He pauses near a Sunday school simply to listen to the children's singing.


 The intense feelings of isolation and self-hatred are portrayed powerfully — Kristofferson mentioned that he penned the lyrics during his days as a struggling musician residing in a run-down apartment building following his estrangement from his parents and when his spouse and offspring relocated to California without him.


 He remarked that Sunday was the most difficult day of the week for those without a family.


 As the story goes, Kristofferson piloted a helicopter into Johnny Cash's yard, insisting on staying until Cash had heard his demo tape.


 Cash was so impressed that he featured the song on his American television show.


 The Country Music Association awarded his recorded song of the year in 1970.


 <a href="https://www.youtube.com/watch?v=TXSl-cuv_iE">
 Kristofferson's own version
 </a>
 emerged on his first studio album that very year.

<h2>
 3) Assist Me in Surviving the Night
</h2>

 Kristofferson, alongside fellow musicians like Willie Nelson and Waylon Jennings, was an integral part of the "outlaw country" movement, which challenged Nashville’s commercial dominance and artistic constraints.


 In 1970, when discussing his position within the nation's political landscape,
 <a href="https://www.nytimes.com/1970/07/26/archives/pop-im-nobodys-best-friend.html">
 He informed The New York Times
 </a>
 I am not anyone’s closest confidant.


 Everyone kept advising me not to stay in Nashville, suggesting instead that I should move to California or New York.


 He had offended the powers that be through tracks like "Blame It on the Stones" and "The Law Is for the Protection of the People," both of which criticized American conservativism.


 <a href="https://www.youtube.com/watch?v=3IM6ETbbtB0">
 His most famous song
 </a>
 Additionally, it caused controversy due to its straightforward portrayal of sexual longing, particularly when performed (and reaching number one) by the female country artist Sammi Smith.


 Kristofferson mentioned that the lyrics were influenced by an interview with Frank Sinatra.


 When questioned about his beliefs, Old Blue Eyes replied: "Alcohol, women, or a Bible... whichever gets me through the night."


 Smith’s sensual performance marked a rebellious advance for country music, yet Kristofferson’s rendition—marked by his hoarse voice and palpable longing—is equally exhilarating.

<h2>
 4) Jody and the Child
</h2>

 "The initial great song I composed," Kristofferson stated regarding
 <a href="https://www.youtube.com/watch?v=cRpUa-_Rqn8">
 Jody and the Kid,
 </a>
 which he created during his time as a janitor at Columbia Records in the 1960s


 Similar to "Me and Bobby McGee," this piece is imbued with nostalgia and longing, as the artist recounts a girl he once walked with everywhere, mentioning her "little blue jeans folded up above her knees."


 As time passes, they fall in love and age together, continuing to walk hand in hand wherever they go.


 When the music stops, the storyteller walks along familiar routes with his daughter—yet upon meeting neighbors who approach him, he mourns that his spouse can’t be part of this moment.


 Kristofferson's solemn, emotionally charged voice is captivating and wrenching.


 It's equally worthwhile to listen to his 1999 re-recording of the song on the album "The Austin Sessions," as his more mature, rugged vocals add extra emotional depth.

<h2>
 5) Why Me?
</h2>

 If the character from Sunday Mornin' Comin' Down was feeling down, this shows them as being utterly devastated.


 "
 God, what have I possibly done / To merit even a single one / Of the joys I've experienced?
 "


 After participating in a service at Jimmie Snow's church in Nashville, Kristofferson felt compelled to pen the song.


 Everyone was on their knees when Jimmy remarked, 'Anyone who can’t find their way, lift your hand.'
 <a href="https://www.youtube.com/watch?v=1tA7E7pbUws">
 he said
 </a>
 .


 I rarely attend church, and raising my hand was completely off-limits.


 I was thinking, 'I cannot fathom who might be behind this,' when unexpectedly my hand started rising.


 Following his conversation with the preacher, Kristofferson mentioned, “I ended up crying in public” and experienced a sense of forgiveness he hadn’t realized was necessary.


 The track serves as a response to that instant — a somber, heart-wrenching acknowledgment of his previous actions, and an earnest plea for absolution.


 Recorded alongside his future spouse, Rita Coolidge, the
 <a href="https://www.youtube.com/watch?v=DzVycgM8XHQ">
 gospel-infused ballad
 </a>
 resonated deeply with listeners in 1973, earning the lead performer their sole top position on the country music charts.

<h2>
 Additional Listening: Five More Essential Tracks
</h2>
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 <a href="https://www.youtube.com/watch?v=M-WKI_vlSro">
 6) I Dislike Your Unattractive Appearance
 </a>
 - The initial song penned by Kristofferson when he was 11 years old. This cynical dismissal of common country music themes showcases the beginnings of his narrative skills.


 <a href="https://www.youtube.com/watch?v=kBzw3ohHGq4">
 7) They Killed Him
 </a>
 - A tribute to Kristofferson’s icons—Jesus, Gandhi, and Martin Luther King Jr.—later revisited by Dylan. "When Dylan covers one of your songs, it feels as though you’re a playwright and he’s playing the role himself," according to Kristofferson.


 <a href="https://www.youtube.com/watch?v=pbhkqQTgnv4">
 8) Loving Her Was Simpler (Than Any Other Thing I'll Ever Experience Again)
 </a>
 - This song stands out as one of his most romantic tracks and marked Kristofferson's debut on the charts in 1971. It was revisited years later when he performed it again alongside The Highwaymen, an influential supergroup of outlaw country musicians that included Cash, Jennings, and Nelson.


 <a href="https://www.youtube.com/watch?v=DwCgn9KoaRM">
 9) There Goes That Rainbow Once More
 </a>
 -Inspired by a passage from John Steinbeck’s novel *The Grapes of Wrath*, this poignant ballad revolves around how minor acts of generosity can come full circle. Cash himself remarked that it might be his favorite composition by any author.


 <a href="https://www.youtube.com/watch?v=KLeDe5yRi8s">
 10) Please Don't Reveal How the Tale Concludes
 </a>
 - A couple shares one final evening together, holding onto their recollections and each other, wishing the impending separation would not occur. Composed in the early '70s, Kristofferson first offered this song to Billy Bare before revisiting it alongside Rita Coolidge during the disintegration of their own union. The resulting collaboration between them is profoundly moving.

<ul>
 <li>
 <a href="https://www.bbc.co.uk/news/articles/cjwd69n7xxgo?xtor=AL-72-%5Bpartner%5D-%5Bmicrosoft%5D-%5Blink%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D">
 Kris Kristofferson, the singer and actor known for "Special," has passed away.
 </a>
 </li>
 <li>
 <a href="https://www.bbc.co.uk/events/ec584f/play/a2qqwh/p0573bvw?xtor=AL-72-%5Bpartner%5D-%5Bmicrosoft%5D-%5Blink%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D">
 View the best moments from Kris Kristofferson's performance at Glastonbury in 1997.
 </a>
 </li>
</ul>

Kris Kristofferson: Top 5 (or Maybe More) Essential Tracks

Unknown celebrity and music, music, music and lyrics, musicians, popular culture

Kris Kristofferson consistently remained humble regarding his abilities. He didn’t like being referred to as a poet and enjoyed it more when others would perform his songs instead. He once confess…

Don't Be Lost in Medicare Maze: 3 Key Insights Every retiree Needs

Unknown healthcare and medicine, medicare, medicine and healthcare, retirement, retirement planning

After retiring, many of your costs might begin to drop. However, there’s one expenditure that could possibly increase.
 increase
 , it's healthcare.


 This is why it's crucial to do your reading on
 Medicare
 Before retiring, understanding how the program operates can assist you in better planning for potential medical expenses. Below are several important aspects to consider if you feel uncertain about it all.

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 <img data-document-id="cms/api/amp/image/AA1rmobL" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1rmobL.jpg"/>
</div>
<h2>
 1. When eligibility begins
</h2>

 Medicare coverage becomes available when you turn 65. Nevertheless, your initial enrollment period lasts for seven months. This window opens three months prior to the month of your 65th birthday and closes three months afterward.


 If you miss signing up for Medicare within the initial enrollment window, you might need to wait until the general enrollment period, occurring annually between January 1st and March 31st. Delaying registration could result in lifelong increased costs due to additional charges on your Part B premiums. Typically, unless you’re part of an employer’s group health plan covering 20 or more individuals, enrolling promptly when first eligible is advisable.

<h2>
 2. What's included and what's excluded
</h2>

 Medicare addresses various health requirements for older adults, including outpatient treatment, diagnostic tests, operations, and hospital stays. However, there are several significant medical services not included in Medicare coverage. Examples are dental work, vision examinations, and hearing devices.


 While
 original
 Medicare does not cover these services, many
 Medicare Advantage
 Plans will. Medicare Advantage serves as an alternative to traditional Medicare and functions much like the healthcare coverage plans that numerous individuals receive from their workplaces.


 When you opt for Medicare Advantage, you typically have access only to a designated set of healthcare providers. However, you might discover that your overall expenses decrease since this plan covers a broader array of services.

<h2>
 3. What expenses are associated?
</h2>

 A significant misunderstanding regarding Medicare is that it offers completely free medical services, but this is not accurate at all. Although many participants do not have to pay a premium for Medicare Part A, which includes coverage of hospital stays, they still face additional expenses during their time in the hospital.


 For this year, the deductible amount for Medicare Part A when you're hospitalized as an inpatient stands at $1,632. This fee applies solely to your initial 60 days of coverage.


 In the meantime, Medicare Part B has a regular monthly fee of $174.70. Individuals with higher incomes might face additional premiums above this amount. For the year 2024, there’s an annual deduction of $240 that must be satisfied before receiving coverage from Part B kicks in. Additionally, under Part B, policyholders typically have to cover 20% of the cost for the medical services they receive as copayments.


 Next up is Medicare Part D, which includes coverage for prescription medications. The monthly premium for Part D isn’t uniform since it differs across various plans. Despite certain plans not imposing a monthly fee, you typically ought to anticipate paying something.
 something
 For coverage beyond the copays that depend on the specific plan you choose and the drugs you use.


 When enrolling in Medicare Advantage, your expenses will vary based on the specific plan chosen. Certain Medicare Advantage plans may come with no monthly premium; however, this does not guarantee that additional out-of-pocket costs won’t occur when utilizing your benefits.


 The better informed you are about Medicare before retiring, the more assured you'll be regarding your capacity to manage your medical costs once you're older. Despite having several work years remaining, it’s worthwhile to begin preparing now.
 reading up on Medicare
 And methods to increase it.

<h2>
 The $
 
 22,924
 
 The Social Security benefit many seniors fail to notice entirely.
</h2>

 If you’re similar to many Americans, you might be lagging several years—or even more—behind on saving for retirement. However, some lesser-known “ Social Security tips” may assist in increasing your retirement earnings. For instance: one simple strategy could net you an additional $
 
 22,924
 
 More every year! After mastering strategies to optimize your Social Security benefits, we believe you can retire with confidence and achieve the peace of mind everyone seeks.
 Just click here to find out how you can gain deeper insights into these tactics.


 
 Check out "The Hidden Truths of Social Security" »
 


 The Motley Fool has a
 disclosure policy
 .

Don't Be Lost in Medicare Maze: 3 Key Insights Every retiree Needs

Unknown healthcare and medicine, medicare, medicine and healthcare, retirement, retirement planning

After retiring, many of your costs might begin to drop. However, there’s one expenditure that could possibly increase. increase , it's healthcare. This is why it's crucial to do your reading on …

10 Common Food Myths in India That Are Bogus

Unknown diet and nutrition, health advice, healthy eating, healthy eating and living, healthy living

<div>
 <img data-document-id="cms/api/amp/image/AA1rlv4E" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1rlv4E.jpg"/>
</div>

 When it comes to your health and nutrition, everything is a matter of trying and testing. You may come across several suggestions and recommendations of what to eat or not to lose weight and keep yourself fit. However, according to experts, no matter what, the conclusion is you should mostly eat a whole, minimally processed diet that is rich in natural foods to not go wrong anywhere.


 Even though amidst a surge in health-conscious snacking, numerous myths clutter our understanding of what is healthy and what is unnecessary. And so, read here to cut through some of the bigger food myths out there to help you eat better starting today.


 <h2>
 Myth 1
 </h2>
 Breakfast is the most important meal of the day


 <h3>
 Reality
 
 Related News |
 
 <div>
 <img data-document-id="cms/api/amp/image/AA1rc5J4" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1rc5J4.jpg"/>
 
 THESE Protein-Rich Vegetarian Foods Can Help You Stay Fit
 
 </div>
 <div>
 <img data-document-id="cms/api/amp/image/AA1reIbb" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1reIbb.jpg"/>
 
 Can Weight Loss-Friendly Keto Diet Raise Cholesterol Levels? Expert Weighs In
 
 </div>
 </h3>
 According to experts, there is no evidence that breakfast should be eaten as it is just a matter of personal preference. Breakfast does not jump-start your metabolism and skipping it will not lead to overeating or weight gain.


 <h2>
 Myth 2
 </h2>
 Snacking is bad for health


 <h3>
 Reality
 </h3>
 Snacking between meals is a wonderful way to keep your energy levels up, however, it is really important to choose what you snack on. Eating unhealthy foods regularly leads to weight gain and other health problems like high blood pressure and blood sugar levels.


 Related News |

<div>
 <img data-document-id="cms/api/amp/image/AA1r5YJI" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1r5YJI.jpg"/>
 
 Can Eating Mayonnaise Cause A Heart Attack? Know It From An Expert
 
</div>

 The best snacks you can much on include fruits, nuts, and cereals – that too occasionally.


 <h2>
 Myth 3
 </h2>
 You Need to detox regularly


 <h3>
 Reality
 </h3>
 Yes, detox is a myth, as there is little scientific evidence that detox diets are effective or even safe. According to experts, most detox foods are a marketing myth and are often based on exaggerated claims not supported by science.


 Detox diets lead to weight gain when you resume a normal diet, and they harm your body's natural detoxification systems since your body already has a built-in one - liver, kidneys, skin, and lungs.


 <h2>
 Myth 4
 </h2>
 Low-fat foods are good


 <h3>
 Reality
 </h3>
 Even though they seem healthy – low-fat foods are mostly packed with added sugar and other unhealthy ingredients – most of which lead to excessive hunger, weight gain, and many diseases.


 It is best to eat whole foods which are not processed and are naturally low in fat.


 <h2>
 Myth 5
 </h2>
 Sweet potatoes are healthier than white ones


 <h3>
 Reality
 </h3>
 Many believe that potatoes should be avoided when trying to shed pounds. However, most opt for sweet potatoes instead. Despite this preference, nutritionists say that their nutritional profiles are fairly alike. Sweet potatoes do offer extra Vitamin A and one more gram of fiber compared to regular potatoes, which tend to contain higher levels of potassium.


 <h2>
 Myth 6
 </h2>
 Red wine is heart-healthy


 <h3>
 Reality
 </h3>
 There are no advantages to consuming alcohol. Research indicates that even small amounts can increase the likelihood of developing heart diseases, and regularly having a glass of red wine doesn’t guarantee better cardiovascular health.


 <h2>
 Myth 7
 </h2>
 Eggs are bad for your heart


 <h3>
 Reality
 </h3>
 Eggs are nutrient-dense superfoods rich in protein and calcium. Experts suggest that many healthy individuals can consume up to seven eggs per week without raising their chances of developing heart disease.


 Several studies suggest that eating eggs can help reduce the risk of specific kinds of strokes and a severe eye disorder called macular degeneration, which can result in loss of vision.


 <h2>
 Myth 8
 </h2>
 For a well-rounded diet, you require some meat.


 <h3>
 Reality
 </h3>
 The Mediterranean diet, recognized as the planet's healthiest, incorporates modest portions of meat within its well-balanced components—primarily consisting of fruits and veggies.


 Experts suggest that meat can be considered an optional component of your diet, and you should focus on consuming more whole foods for a balanced intake.


 <h2>
 Myth 9
 </h2>
 High-fat foods cause weight gain.


 <h3>
 Reality
 </h3>
 Diets with more fat content often prove to be equally effective for promoting weight loss when compared to those that have less fat.


 <h2>
 Myth 10
 </h2>
 Beans are toxic


 <h3>
 Reality
 </h3>
 Packed with fiber and lectins — which are believed to be toxic — beans have these components. Nonetheless, lectins are mostly found in uncooked, dry beans, but cooking decreases their levels. Beans are rich in fiber — rendering them highly nutritious — and ideal for shedding pounds and promoting cardiovascular well-being.

10 Common Food Myths in India That Are Bogus

Unknown diet and nutrition, health advice, healthy eating, healthy eating and living, healthy living

When it comes to your health and nutrition, everything is a matter of trying and testing. You may come across several suggestions and recommendations of what to eat or not to lose weight and keep …

Discover Ten Hidden Gem Towns Where Living Costs Are Dropping

Unknown cities and towns, cost of living, lifestyle, local and municipal government, local news

<ul class="mol-bullets-with-font">
 <li class="">
 
 READ MORE:
 <a href="https://www.dailymail.co.uk/news/article-13635805/best-small-towns-raise-family-low-crime.html">
 The top 50 charming small towns for raising a family unveiled
 </a>
 
 </li>
</ul>

 The charm of small-town living has surged in popularity, and with Americans seeking relief from high costs, these ten budget-friendly communities have successfully lowered their prices.
 <a href="https://www.dailymail.co.uk/news/cost-of-living-crisis/index.html">
 cost of living
 </a>
 .


 'Some of these towns aren’t too tiny; they have plenty of activities to offer,' explained Seamus Nally, who serves as the CEO at TurboTenant, a provider of property management software.
 <a href="https://www.dailymail.co.uk/news/colorado/index.html">
 Colorado
 </a>
 mentioned regarding the compilation of budget-friendly towns created by
 <a href="https://www.realtor.com/">
 Realtor.com
 </a>
 .


 There are still sizable communities and plenty of chances for communal activities and entertainment, yet living expenses aren’t exorbitant in this place.


 People in America are noticing that their dollars go farther in lesser-known urban areas, allowing them to secure larger living spaces at more affordable rates.


 Data obtained from Realtor.com shows the most appealing "micropolitan areas" in the U.S., where residents can live comfortably without breaking the bank and also partake in leisurely pursuits.


 The outlet examined so-called 'micropolitan areas' — counties home to between 10,000 and 50,000 inhabitants — and assessed spending per 100,000 residents to identify the top ten most budget-friendly towns.

<h2 class="mol-para-with-font mol-style-subhead">
 Branson, Missouri
</h2>
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 The city of Branson, nestled within the Ozark Mountains in Missouri, offers numerous activities throughout the year thanks to over 50 theatres and performance spaces available for visitors' enjoyment.


 The town is known as 'the entertainment hub of the Ozarks' and provides live music, theater, magic shows, or comedy performances with something happening each evening throughout the week.


 The town boasts a median listing price of $274,950 and its cost of living stands at 15 percent less than the national average, which means Branson provides the excitement of a large metropolis minus the high expenses.


 The community of 57,490 people benefits from low unemployment and crime rates, along with a steady flow of visitors.


 The College of the Ozarks provides numerous opportunities through over 30 academic programs offered at both the Bachelor of Arts and Bachelor of Science levels. Additionally, they offer tuition-free education for students who agree to work while studying.


 Should the arts not amuse you, then the numerous lakes provide ample chances for various outdoor pursuits such as fishing, boating, and swimming. Additionally, you might enjoy cave exploration or hiking at Table Rock State Park.


 This family-oriented community offers various entertainments for kids including theme and water parks, golf courses, as well as the Hollywood wax museum and Titanic Museum attractions.

<h2 class="mol-para-with-font mol-style-subhead">
 Springfield, Illinois
</h2>
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 As the capital of Illinois and the former residence of Abraham Lincoln, Springfield boasts affordable housing options along with a vibrant community spirit. It also embraces a diverse blend of cultures and historical significance.


 The city, with a population of 206,063, has a median home value of $209,900 and experiences a cost of living that is 10 percent lower than the national average.


 The townspeople appreciate the affordable lifestyle and strong sense of community here. They also enjoy the abundance of artistic events, local sports activities, and over twenty public parks available.


 The city of Chicago is just a four-hour train ride away, offering residents the chance to retain some connection with a major urban center without significantly increasing their expenses.


 The town’s heritage offers abundant cultural richness and aesthetic appeal, featuring structures like the Old State Capitol constructed in 1839, along with numerous museums and war monuments, including Abraham Lincoln’s residence.

<h2 class="mol-para-with-font mol-style-subhead">
 Sandusky, Ohio
</h2>
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 Known as a 'seaside retreat,' the quaint town of Sandusky, Ohio, hugs the shores of Lake Erie, providing convenient passage to neighboring islands featuring various summer activities and an energetic night scene.


 The town is located one hour west of Cleveland, with a cost of living that is 23 percent lower than the national average.


 Sandusky is just a short drive away from Cedar Point, one of the Midwest's premier amusement parks, often referred to as the 'Roller Coaster Capital of the World'.


 The median listing price is $337,950, and the town’s population stands at 74,145.

<h2 class="mol-para-with-font mol-style-subhead">
 Glen Falls, New York
</h2>
<img data-document-id="cms/api/amp/image/AA1qXDHz" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qXDHz.jpg"/>
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 Referred to as 'Hometown USA', Glen Falls, New York, stands out as one of the earliest inhabited regions in the nation, boasting numerous historic structures and architectural gems.


 The town is encircled by natural splendor like Glen Falls and sits close to the Adirondack Mountains.


 The town offers various events and attractions including dancing, theater performances, outdoor expeditions, museums, and vineyards. It frequently hosts open-air cinema sessions, farmer’s markets, and the Adirondack Theatre Festival.


 The median listing price stands at $352,450, with the cost of living being 1.5 percent lower than the national average, and the city has a populace of 126,131 residents.


 This town houses the Hyde Museum, which stands out among the Northeast’s smaller art institutions for its impressive array of both European and American artworks. The museum's main collection features works from celebrated creators like Botticelli, Picasso, and Homer.

<h2 class="mol-para-with-font mol-style-subhead">
 Atlantic City, New Jersey
</h2>
<img data-document-id="cms/api/amp/image/AA1qXnCi" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qXnCi.jpg"/>
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 Even though it's famous for them, Atlantic City offers far more attractions beyond just casinos.


 The town in New Jersey offers attractions like the Atlantic City Boardwalk, extending for four miles with numerous eateries, pubs, stores, and amusement games. Additionally, visitors can explore the historical Absecon Lighthouse, constructed in 1857 and reaching a height of 171 feet.

<img data-document-id="cms/api/amp/image/AA1qXpYu" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qXpYu.jpg"/>

 Renowned for its gaming scene and vibrant night life, Atlantic City was originally established in the 1800s as a wellness retreat where visitors could enjoy the soothing waves of the Atlantic Ocean.


 The median price on their list is $389,999, and they have a cost of living that is 6.1 percent lower than the national average.


 Each year, Atlantic City attracts over 27 million tourists; meanwhile, it is gradually shifting towards being more family-oriented as its population reaches 276,008.

<h2 class="mol-para-with-font mol-style-subhead">
 Baraboo, Wisconsin
</h2>
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 Encircled by stunning state parks and steeped in history, Baraboo is situated alongside the Baraboo River. It lies within a two-hour drive from Milwaukee and under an hour’s journey from Madison.


 The town houses the International Crane Foundation, a non-profit organization focused on crane conservation. Additionally, within Baraboo lies Devil's Lake State Park, which spans across 9,200 acres, making it the biggest state park in Wisconsin.


 Baraboo has earned the nickname 'Circus City,' primarily because of its significant connection to the circus industry, which began with the founding of the Ringling Brothers Circus. Today, visitors can explore attractions such as the Circus World Museum and the Clown Hall of Fame.

<img data-document-id="cms/api/amp/image/AA1qXDHK" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qXDHK.jpg"/>
<img data-document-id="cms/api/amp/image/AA1qXnCp" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qXnCp.jpg"/>

 The midpoint price listing stands at $369,900, with the cost of living being 14.7 percent lower than the national average and a populace of 66,174.


 Baraboo provides numerous attractions including zoos, water parks, wineries, and distilleries, along with an annual Oktoberfest celebration.

<h2 class="mol-para-with-font mol-style-subhead">
 Altoona, Pennsylvania
</h2>

 In the 19th century, the town of Altoona was mainly founded as a central point for railways and became well-known for the Horseshoe Curve, where train tracks loop around the side of a mountain.


 Nestled at the foot of Brush Mountain in Blair County, Pennsylvania, Altoona boasts a rich tapestry of history and natural splendor.

<img data-document-id="cms/api/amp/image/AA1qXDHO" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qXDHO.jpg"/>
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 Boasting the Canoe Creek State Park, spanning over 961 acres with a 155-acre lake, along with extensive wetlands and woodlands. This lake attracts many visitors for activities like fishing and swimming, and the park provides various amenities including hiking paths, a sandy shoreline, and abundant fauna.


 The midpoint in the pricing list stands at $149,000, with the cost of living being 22 percent lower than the national average.


 Approximately 120,089 residents take pleasure in visiting amusement parks, museums, historical locations, and hiking paths.

<h2 class="mol-para-with-font mol-style-subhead">
 Fairbanks, Alaska
</h2>
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 Founded in 1901, the community of Fairbanks, Alaska experienced a surge in population during the Fairbanks Gold Rush.


 Despite having a population of 95,739, this town is the second most populous in the state. Situated somewhat remotely amidst vast wilderness areas, the town is home to the University of Alaska.


 This region hosts both the Angel Rocks Trail and the Fairbanks Ice Museum. The consistently frigid conditions, often plummeting below freezing point, create ideal circumstances for hosting the yearly World Ice Art competition.

<img data-document-id="cms/api/amp/image/AA1qXsrj" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qXsrj.jpg"/>

 The middle value for the price list stands at $315,000, and surprisingly, the town’s cost of living sits 24 percent beneath the national average.


 Fairbanks is an excellent location for viewing the Aurora Borealis, with numerous lodges and tour operators specialized in helping visitors experience this spectacular phenomenon.

<h2 class="mol-para-with-font mol-style-subhead">
 Kearney, Nebraska
</h2>

 This welcoming town has earned the title of the cultural hub of Nebraska. Situated 2.5 hours west of Omaha, Kearney boasts an impressive arts scene with venues like the Merryman Performing Arts Center and the World Theatre, which present performances throughout the year.

<img data-document-id="cms/api/amp/image/AA1qXBaa" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qXBaa.jpg"/>

 The typical listing price in this area stands at $319,900, with living expenses being 11.9 percent lower than the U.S. average. This allows inhabitants to fully experience all that the town provides without straining their finances.


 This community provides numerous leisure pursuits for its residents, who number 57,843, including horseback riding, tennis, golf, tours at Fort Kearny, and multiple parks designed for enthusiasts of the outdoors.

<h2 class="mol-para-with-font mol-style-subhead">
 Great Falls, Montana
</h2>

 Nestled among four mountain ranges, three rivers, two wilderness areas, and a wildlife refuge, Great Falls, Montana, boasts a vibrant culture and extensive history.


 Residents of this town, which has a population of 85,333, can delight in visiting its ten museums, going buffalo hunting, and relaxing along the River's Edge Trail or attending events at Montana's State Fair.

<img data-document-id="cms/api/amp/image/AA1qXyG9" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qXyG9.jpg"/>
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 The median listing price there stands at $424,500, with the cost of living being 12.1 percent lower than the national average. Additionally, the town features art museums, history museums, and a dedicated center for Lewis and Clark.


 This town offers an excellent environment for those who enjoy outdoor activities throughout the year. It features numerous hiking paths and you can go skiing during winters at Showdown Mountain. In summertime, you have easy access to the Missouri River for various water-based pursuits.

<a href="https://www.dailymail.co.uk/news/article-13876251/ten-hidden-gem-towns-cost-living-down.html">
 Read more
</a>

Discover Ten Hidden Gem Towns Where Living Costs Are Dropping

Unknown cities and towns, cost of living, lifestyle, local and municipal government, local news

READ MORE: The top 50 charming small towns for raising a family unveiled The charm of small-town living has surged in popularity, and with Americans seeking relief from high…

8 Makanan yang Ampun bagi Kadar Kreatinin, Jaga Kesehatan Ginjalmu

Unknown health, health advice, health and exercise, health tips, healthy eating

<img data-document-id="cms/api/amp/video/BB1n3XnP" data-reference="video"/>

 
 
 Kadar kreatinin yang tinggi menunjukkan fungsi ginjal yang buruk dan hal ini menyebabkan gagal ginjal atau penyakit ginjal.


 Kreatin adalah produk limbah yang diproduksi oleh otot-otot dalam tubuh kita.


 Ginjal bertanggung jawab untuk membuang limbah dari dalam tubuh.


 Namun, ketika kadar kreatin tinggi, artinya Anda mngalami kerusakan ginjal, dan hal ini dapat menyebabkan terjadinya penyakit kronis.


 Walaupun kadar kreatin yang tinggi tidak membahayakan nyawa, namun kondisi tersebut bisa menimbulkan komplikasi serius di dalam tubuh.


 Mengubah kebiasaan diet serta menjalani gaya hidup sehat bisa membantu menangani levels kreatinin yang meningkat.


 
 7 Indikasi Dini PCOS yang Sering Terlewatkan oleh Beberapa Perempuan, Berhati-hatilah jika Mengalaminya
 


 
 Makanan yang Membantu Mengurangi Tingkat Kreatinin
 


 Dilansir dari
 
 HealthShots,
 
 berikut ini beberapa makanan yang dapat membantu menurunkan kadar kreatinin dalam tubuh.


 
 1. Mentimun
 

<img data-document-id="cms/api/amp/image/BB1iPZaA" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1iPZaA.jpg"/>

 Mentimun dapat membantu menurunkan kadar kreatinin dalam tubuh.


 Anda disarankan untuk mengonsumsi satu hingga dua mentimun setiap harinya.


 Mentimun dapat dicampur dengan salad atau dikonsumsi begitu saja.


 
 Berikut adalah beberapa suplemen yang dapat memperbaiki kondisi kesehatan tubuh, silakan klik
 
 di sini
 
 untuk mendapatkannya.
 


 
 2. Bawang putih
 

<img data-document-id="cms/api/amp/image/BB1iz6jC" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1iz6jC.jpg"/>

 Bawang putih merupakan salah satu bahan yang bisa membantu Anda menormalkan tingkat kreatinin dalam tubuh.


 Masukkan 1 hingga 2 siung bawang putih ke dalam hidangan Anda.


 Bawang putih bisa menolong memperkecil inflamasi di dalam tubuh serta meredakan tekanan darah, hal ini berarti dapat membaikkan kondisi ginjal Anda.


 
 7 Makanan Sumber Serat, Bagus untuk Pencernaan dan Menurunkan Berat Badan
 


 
 3. Bawang bombay
 

<img data-document-id="cms/api/amp/image/AA1qq5X4" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1qq5X4.jpg"/>

 Satu bawang bombay dalam makanan sehari-hari dapat menyediakan antioksidan yang dapat membantu menyeimbangkan kadar glukosa darah dan meringankan beban ginjal.


 Menurut penelitian yang diterbitkan dalam
 
 Indian Journal of Nephrology
 
 , bawang bombay dapat mencegah disfungsi ginjal.


 
 Berikut adalah beberapa produk yang dapat memperbaiki kondisi rambut Anda, silakan klik
 
 di sini
 
 untuk mendapatkannya.
 


 
 4. Paprika merah
 

<img data-document-id="cms/api/amp/image/BB1hplZ0" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1hplZ0.jpg"/>

 Menambahkan paprika merah ke dalam hidangan Anda bisa membantu mengatur tingkat kolesterol, membuatnya menjadi lebih rendah.


 Dewasa disarankan untuk memakan paling tidak satu buah paprika merah setiap hari, bisa dimakan mentah atau pun masak.


 Ini disebabkan oleh fakta bahwa paprika merah mengandung banyak vitamin dan tidak memberatkan kerja ginjal.


 
 7 Jenis Makanan Ini Bisa Memicu Konstipasi, Batasi Porsinya Ya
 


 
 5. Kembang kol
 

<img data-document-id="cms/api/amp/image/AA1nQ9ak" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1nQ9ak.jpg"/>

 Memakan satu porsi kembang kol yang telah dimasak bermanfaat untuk kesehatan sebab mengandung jumlah mineral yang rendah serta dapat mendukung ginjal dalam melakukan tugasnya dengan cara melepaskan limbah tubuh secara efisien.


 Sebuah cangkir bunga kol yang direbus memiliki kandungan 1,8 gram serat, yang berfungsi untuk menstabilkan tingkat kretinina dalam tubuh.


 Suatu studi yang dipublikasikan dalam
 
 Clinical Kidney Journal
 
 Menjelaskan bahwa pemberian serat bisa mengakibatkan penurunan kadar kreatinin.


 
 Berikut adalah beberapa barang yang dapat memperbaiki kondisi kulit Anda, silakan klik
 
 di sini
 
 untuk mendapatkannya.
 


 
 6. Apel
 

<img data-document-id="cms/api/amp/image/AA1n9QJ2" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1n9QJ2.jpg"/>

 Sebuah apel sehari bisa menyediakan serat dan mendukung sistem pencernaan, sehingga menekan dampak pada kesehatan ginjal.


 Anda dapat mengonsumsi satu buah apel sehati untuk menurunkan kadar kreatinin Anda.


 
 Daftar Buah dengan Kandungan Protein yang Tinggi, Bisa Mendukung Penurunan Berat Badan
 


 
 7. Blueberry
 

<img data-document-id="cms/api/amp/image/AA1jCJLL" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1jCJLL.jpg"/>

 Blueberry pun berperan dalam menurunkan tingkat kreatinin yang tinggi.


 Memakan seteguk blueberry yang berisi sekitar 1/2 cangkir mampu menyampaikan kebaikannya.


 Blueberry memiliki puluhan senyawa antioksidan yang baik untuk kesehatan ginjal dan tidak mengandalkan kadar potasium yang tinggi.


 
 Yayasan Ginjal Nasional AS
 
 juga menyertakan bahwa blueberry memiliki kandungan natrium dan fosfor yang rendah, menjadikannya bermanfaat bagi kesehatan ginjal.


 
 Berikut adalah barang-barang yang dapat membantu pertumbuhan dan perkembangan si kecil, silakan klik
 
 di sini
 
 untuk mendapatkannya.
 


 
 8. Cranberry
 

<img data-document-id="cms/api/amp/image/BB1hXrHN" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1hXrHN.jpg"/>

 Anda bisa mencegah ISK dengan minum jus cranberry alami atau mengkonsumsi cranberry segar secara rutin setiap harinya.


 Akibatnya ginjal Anda akan lebih ringan dalam berfungsi.


 
 7 Tips untuk Menghindari Penyakit Jantung, Pantau Asupan Makanan serta Ikuti Langkah-Langkah Berikut ini
 


 
 Temukan informasi tambahan tentang kesehatan di sini
 
 di sini
 
 


 
 ()

8 Makanan yang Ampun bagi Kadar Kreatinin, Jaga Kesehatan Ginjalmu

Unknown health, health advice, health and exercise, health tips, healthy eating

Kadar kreatinin yang tinggi menunjukkan fungsi ginjal yang buruk dan hal ini menyebabkan gagal ginjal atau penyakit ginjal. Kreatin adalah produk limbah yang diproduksi oleh otot-otot dalam tub…

Galaxies Dwarf Our Imagination: Study Unveils the Truth

Unknown astronomers, astronomy, astrophysics, cosmology, galaxies

Galaxies turn out to be significantly larger than initially believed, stretching vast distances into deep space—distances so great that our home galaxy, the Milky Way, probably comes into contact with our nearest galactic neighbor, Andromeda.
 

<img data-document-id="cms/api/amp/image/AA1q7RZz" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1q7RZz.jpg"/>

 As you might believe, the journey to the drugstore seems quite lengthy," penned Douglas Adams in The Hitchhiker's Guide to the Galaxy, "however, compared to space travel, this distance is merely insignificant.


 The vastness of space is immense. Our home, Earth, resides as an insignificant speck circling a star located at the periphery of our Milky Way, which itself is merely one among approximately two trillion galaxies in the observable cosmos. Indeed, space spans an extraordinarily large expanse.


 The planet Earth is situated within one of the spiral arms of the galaxy.
 <a href="https://www.dw.com/en/milky-way-maps-teach-us-about-stars-asteroids-and-life/a-62302537">
 Milky Way
 </a>
 (referred to as the Orion Arm) which is located approximately two-thirds of the way out from the center
 <a href="https://www.dw.com/en/scientists-find-new-black-holes-in-milky-way/a-43258145">
 center of the galaxy
 </a>
 .


 We are aware of the size of the Earth — approximately 12,756 kilometers (7,926 miles) in diameter. Similarly, we know the dimensions of our Sun, which is roughly 1,391,000 kilometers (864,400 miles) across.


 However, just how vast is the Milky Way? Up until this point, the actual dimensions of galaxies have been an enigma.

<h3>
 The size of galaxies exceeds our expectations.
</h3>

 A recent research paper, featured in the journal
 
 Nature Astronomy
 
 It has been discovered that galaxies are much larger than initially believed, possibly even multiple times greater in size.


 The coiled shape of our galaxy constitutes merely its compact central region. In the case of the Milky Way, this spiral spans approximately 100,000 light-years.


 The starlight emanating from stars located within the spiral arms reaches approximately 7,800 light-years out into the vastness of space, marking what was once believed to be the boundary between the end of a galaxy and the start of deep space.


 The research has shown that extensive "halos" of gas stretch beyond the observable spiral arms of stars deeply into outer space.


 Astronomers were able to observe these gaseous halos for the first time thanks to advanced imaging technologies. These techniques allowed scientists to identify galactic gas halos extending more than 100,000 light years into space, significantly expanding our understanding of galaxy sizes.


 <img data-document-id="cms/api/amp/image/AA1q7PBO" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1q7PBO.jpg"/>

<h3>
 Kissing galaxies
</h3>

 Actually, the halos of gas surrounding galaxies reach such vast distances into deep space that the galaxies themselves extend outwards considerably.
 <a href="https://www.dw.com/en/milky-way-gobbled-up-smaller-galaxy-in-cosmic-crash-astronomers-find/a-49706252">
 interact with each other
 </a>
 .


 The research indicates that our Milky Way is probably colliding with our nearest neighboring galaxy, Andromeda — which is approximately 2.5 million light-years distant, as stated by Nikole Nielsen, the lead author of the study and a researcher at Swinburne University in Australia.


 "We’re now observing the limits of the galaxy’s influence, the point at which it transitions into becoming part of the environment surrounding it, and ultimately merging with the larger cosmic web along with other galaxies. These borders tend to be rather indistinct," explained Nielsen in a press release.


 Researchers believe this finding will aid in unraveling one of the most significant mysteries in astronomy: how galaxies develop over time?


 Examining the gaseous envelopes surrounding various kinds of galaxies — those
 <a href="https://www.dw.com/en/webb-telescope-photographs-the-pillars-of-creation-with-great-clarity/a-63503907">
 form stars
 </a>
 , or those that no longer form stars—will aid in understanding how galaxies accumulate mass over time and the effects they have on one another during interactions.


 
 Edited by: Andreas Illmer
 

<h3>
 Primary source:
</h3>

 Nielsen, N.M.,
 
 et al.
 
 A map showing emissions from the interface between the disk and circumgalactic medium in the starburst galaxy IRAS 08339+6517.
 
 Nature Astronomy
 
 (2024).
 
 
 <a href="https://www.nature.com/articles/s41550-024-02365-x">
 https://www.nature.com/articles/s41550-024-02365-x
 </a>
 
 


 Author: Fred Schwaller

Galaxies Dwarf Our Imagination: Study Unveils the Truth

Unknown astronomers, astronomy, astrophysics, cosmology, galaxies

Galaxies turn out to be significantly larger than initially believed, stretching vast distances into deep space—distances so great that our home galaxy, the Milky Way, probably comes into contact…

Jangan Salah Konsumsi! Inilah 4 Akibat Tak Terduga dari Mengonsumsi Ayam Setiap Hari

Unknown health, health advice, health benefits, health tips, healthy eating

<img data-document-id="cms/api/amp/image/AA1q4WIS" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1q4WIS.jpg"/>

 
 
 – Ayam merupakan salah satu sumber protein hewani yang paling populer dan banyak dikonsumsi oleh masyarakat di seluruh dunia.


 Selain rasanya yang lezat, ayam juga dikenal sebagai sumber protein yang rendah lemak, sehingga sering dianggap sebagai pilihan yang sehat untuk diet.


 Tetapi, penting bagi Anda untuk mengetahuibahwa
 makan ayam setiap hari
 ternyata memiliki beberapa efek samping yang perlu diperhatikan.


 Hebat, pengaruh negatif apa sajakah itu? Ayo kita bahas lebih lanjut!

<h2>
 Dampak negatif dari mengonsumsi ayam secara rutin setiap harinya
</h2>

 Berdasarkan informasi dari sejumlah referensi, berikut adalah beberapa poin yang perlu diketahui:
 efek samping makan ayam
 setiap hari.

<h3>
 1. Bahaya dari mengonsumsi lemak jenuh serta kolesterol
</h3>

 Walaupun daging ayam merupakan sumber protein dengan kandungan lemak yang rendah, tetapi ada sebagian dari daging ayam, misalnya kulit dan paha, yang memiliki kadar lemak jenuh cukup tinggi.


 Mengonsumsi lemak jenuh terlalu banyak bisa menaikkan tingkat kolesterol di dalam darah, yang memiliki potensi untuk memicu gangguan jantung serta permasalahan vaskular lainnya.


 Apabila Anda makan ayam secara rutin, khususnya komponen yang tinggi lemak, sebaiknya pikirkan tentang menekan konsumsi lemak jenuh dengan menjauhi kulit serta pilih bagian daging yang kurang lemak seperti dadanya.

<h3>
 2. Resiko terkena paparan obat-obatan serta antimikroba
</h3>

 Ayam yang dipelihara secara bisnis biasanya diberi obat-obatan serta zat-zat kimia guna menghindari penyakit dan meningkatkan perkembangannya.


 Memakan ayam secara rutin tiap hari bisa menaikkan peluang terpajan oleh sisa-sisa obat antimikroba tersebut, yang berpotensi memicu ketahanan terhadap antibiotik pada tubuh manusia.


 Resistansi terhadap obat antibiOTIK adalah tantangan kesehatan dunia yang signifikan sebab hal ini menyulitkan proses penyembuhan berbagai infeksi.




 Maka dari itu, apabila memungkinkan, lebih baik memilih ayam organik ataupun ayam yang dipelihara tanpa menggunakan antibiotik.

<h3>
 3. Ketidakseimbangan nutrisi
</h3>

 Walaupun ayam kaya akan protein, memakannya tiap hari bisa menimbulkan ketidaksamaan gizi kalau tidak disertai berbagai jenis makanan lainnya.


 Tubuh mengharapkan ragam zat gizi seperti vitamin, mineral, serat, serta lemak baik yang tak semua bisa didapat hanya dari makanan seperti ayam.


 Diet yang itu-itu saja dan tidak bervariasi bisa mengakibatkan defisiensi beberapa zat gizi, termasuk serat yang krusial bagi sistem pencernaan, serta vitamin dan mineral yang diperlukan untuk proses fungsional tubuh lainnya.

<h3>
 4. Risiko potensial bagi kesehatan yang berhubungan dengan pengolahan
</h3>

 Banyak individu memilih untuk menyantap daging ayam yang telah diolah menjadi berbagai macam makanan ringan seperti nugget, sosis, ataupun ayam goreng.


 Produk-produk tersebut umumnya memuat zat aditif seperti garam, konservan, serta lemak trans yang berbahaya bagi kesehatan.


 Memakan hidangan ayam yang diproses setiap harinya bisa menaikkan peluang terkena tekanan darah tinggi, kelebihan berat badan, serta gangguan kesehatan jangka panjang lainnya.


 Maka dari itu, perlu sekali untuk memilih metode memasak yang lebih sehat seperti dengan membakar atau merebus, serta mengurangi asupan daging ayam olahan dalam jumlah besar.


 Walaupun daging ayam merupakan sumber protein yang berguna, memakannya secara rutin tiap harinya dapat memberikan dampak kesehatan tertentu.


 Sangat penting untuk menjaga kesetaraan pada pola makan dengan menyantap beragam jenis pangan serta mempertimbangkan metode pemrosesan yang baik bagi kesehatan.


 Maka, Anda bisa menikmati keuntungan konsumsi daging ayam tanpa perlu khawatir terkena dampak negatifnya. (*)

Jangan Salah Konsumsi! Inilah 4 Akibat Tak Terduga dari Mengonsumsi Ayam Setiap Hari

Unknown health, health advice, health benefits, health tips, healthy eating

– Ayam merupakan salah satu sumber protein hewani yang paling populer dan banyak dikonsumsi oleh masyarakat di seluruh dunia. Selain rasanya yang lezat, ayam juga dikenal sebagai sumber protein…

Mystery Solved: Hidden 'Donut' Structure Revealed Within Earth's Core

Unknown earth, earth science, engineering, geology, science

<ul class="mol-bullets-with-font">
 <li class="">
 
 Scientists found a doughnut-like area at the upper boundary of the outer core.
 
 </li>
 <li class="">
 
 This less dense area aids in mixing the molten metal, thereby producing the magnetic field.
 
 </li>
</ul>

 Researchers have discovered an enormous doughnut-like formation hidden deep within Earth’s interior.


 Scientists from the Australian National University utilized seismic waves created by
 <a href="https://www.dailymail.co.uk/news/earthquakes/index.html">
 earthquakes
 </a>
 to gaze into the Earth's enigmatic liquid center.


 By following the trajectory of these waves across the Earth, scientists discovered a layer approximately hundreds of kilometers deep where their speed decreased by two percent compared to usual.


 This doughnut-shaped formation circles the Earth’s liquid outer core along an equatorial path, potentially playing a key role in generating our planet's shielding magnetic field.


 Professor Hrvoje Tkalčić, who led the research, states: "The magnetic field is an essential component required to maintain life on Earth's surface."

<img data-document-id="cms/api/amp/image/AA1pR5IJ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1pR5IJ.jpg"/>
<img data-document-id="cms/api/amp/image/AA1pR1dQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1pR1dQ.jpg"/>

 <a href="https://www.dailymail.co.uk/sciencetech/article-9325169/Scientists-detect-signs-hidden-innermost-core-inside-planet.html">
 Our planet consists of four primary layers.
 </a>
 the exterior crust, the partially molten mantle, a fluid metallic outer core, and a solid metallic inner core.

<img data-document-id="cms/api/amp/slideshow/AA1pR7WL" data-reference="slideshow"/>

 When the movement of tectonic plates in the crust creates earthquakes, these produce vibrations that spread out through all the other layers of the Earth.


 Leveraging the global network of seismic monitoring stations,
 <a href="https://www.dailymail.co.uk/sciencetech/article-13525175/Earth-days-increasing-inner-core-study.html">
 Researchers can observe how the waves propagate and use this information to forecast the circumstances beneath the water's surface.
 </a>


 Researchers typically focus on the large, strong wavefronts that circulate globally within the initial hour following an earthquake.


 Nevertheless, Professor Tkalčić and his co-author Dr Xiaolong Ma managed to identify this pattern by examining the subtle remnants of waves that persisted for several hours following the original shock.


 The technique demonstrated that seismic waves propagating close to the poles moved at a quicker pace compared to those nearer to the equator.

<img data-document-id="cms/api/amp/image/AA1pQTWA" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1pQTWA.jpg"/>

 When they compared their findings with various models of the Earth’s interior, Professor Tkalčić and Dr. Ma discovered that these observations were most accurately described by the existence of an extensive subterranean ‘ring’ structure, akin to a doughnut shape.


 They forecast that this area is located solely at low latitudes and aligns with the equator close to the upper boundary of the outer core, where the liquid portion interfaces with the mantle.


 "We aren't sure about the precise thickness of the doughnut, but we deduced that it extends several hundred kilometers below the core-mantle boundary," states Professor Tkalčić.


 Due to the area's significant importance, finding these could greatly impact our understanding of life both on Earth and elsewhere in the universe.


 The Earth's outer core extends about 2,160 miles (3,480 km), which is somewhat bigger than the size of Mars.

<img data-document-id="cms/api/amp/image/AA1pQTWM" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1pQTWM.jpg"/>
<img data-document-id="cms/api/amp/image/AA1pR1eB" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1pR1eB.jpg"/>

 Primarily composed of molten nickel and iron, convection currents combined with the planet’s spin cause the metallic fluid within this stratum to form elongated vertical whirls stretching from north to south, similar to immense water tornadoes.


 The rotating flows within these molten metals function akin to a dynamo, generating the Earth's magnetic field.


 As this donut-shaped area has risen to the upper part of the liquid outer core, it implies that it might contain an abundance of lighter elements such as silicon, sulfur, oxygen, hydrogen, or carbon.


 Professor Tkalčić states: "Our discoveries are intriguing as this reduced speed within the liquid core suggests a significant presence of lightweight chemical elements in those areas, which would consequently decelerate the seismic waves."

<img data-document-id="cms/api/amp/image/AA1pR1eN" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1pR1eN.jpg"/>
<img data-document-id="cms/api/amp/image/AA1pR1eU" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1pR1eU.jpg"/>

 These lightweight components, along with variations in temperature, aid in mixing the liquids within the outer core.


 Without that vigorous movement to power the planet's inner dynamo, the Earth's magnetic field may not have developed.


 <a href="https://www.dailymail.co.uk/sciencetech/article-3496688/Earth-s-magnetic-field-crucial-helping-life-started-Scientists-say-shielded-planet-harsh-weather-early-solar-system.html">
 In the absence of the magnetic field, the planet's surface would face an unrelenting assault from charged particles.
 </a>
 From the sun, which has the power to damage the DNA of living organisms.


 Hence, this toroidal area could be an essential component of the mystery explaining how life evolved on Earth and what signs we should search for when looking at potentially habitable exoplanets.


 Dr. Tkalčić concludes: "Our findings might encourage further investigation into the magnetic fields of both our planet and others."

<a href="https://www.dailymail.co.uk/sciencetech/article-13804285/donut-structure-discovered-inside-Earth.html">
 Read more
</a>

Mystery Solved: Hidden 'Donut' Structure Revealed Within Earth's Core

Unknown earth, earth science, engineering, geology, science

Scientists found a doughnut-like area at the upper boundary of the outer core. This less dense area aids in mixing the molten metal, thereby producing the magnetic field. R…