News.Life

How Long Should You Really Be Able to Stand on One Leg? Find Out by Age

DIWIDA.NEWS health, health & fitness, health advice, health and exercise, health tips

<ul class="mol-bullets-with-font">
 <li class="">
  <strong>
   READ MORE:
   <a href="https://www.dailymail.co.uk/health/article-14014363/Experts-KEY-nutrient-consume-lose-weight-fibre.html">
    The crucial nutrient for shedding pounds is what you should focus on consuming.
   </a>
  </strong>
 </li>
</ul>
<p class="mol-para-with-font">
 Many believe that maintaining stability effortlessly on a single limb serves as an effective indicator of overall well-being.
</p>
<p class="mol-para-with-font">
 In fact, studies have shown that individuals unable to accomplish this task for more than ten seconds may face a significantly higher risk of mortality within a decade.
</p>
<p class="mol-para-with-font">
 However, currently, NHS researchers think they've identified the ideal duration for each age group to remain standing.
</p>
<p class="mol-para-with-font">
 Maintaining balance on a single leg for over 40 seconds is considered a crucial indicator of strength and agility in individuals aged 18 to 39, according to their claims.
</p>
<p class="mol-para-with-font">
 In comparison, individuals aged 70 to 79 ought to aim for 18 to 19 seconds.
</p>
<p class="mol-para-with-font">
 The reason why balancing on one foot serves as an indicator of fitness level is due to
 <span>
  It engages numerous parts of both the brain and body simultaneously.
 </span>
</p>
<p class="mol-para-with-font">
 This assessment evaluates balance and strength—once these two elements diminish, a person becomes increasingly fragile, leading to a higher risk of devastating fractures from falls.
</p>
<p class="mol-para-with-font">
 According to the
 <a href="https://www.dailymail.co.uk/news/nhs/index.html">
  NHS
 </a>
 During the testing process, individuals attempting to evaluate the system should strive to maintain balance on one leg while keeping their hands on their hips.
</p>
<img data-document-id="cms/api/amp/image/AA1tiFLm" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1tiFLm.jpg"/>
<p class="mol-para-with-font">
 With their eyes wide open, the timer
 <span>
  begins immediately after the foot loses contact with the ground.
 </span>
</p>
<p class="mol-para-with-font">
 <span>
  The action ceases once the foot is lowered or when they remove their hands from their hips.
 </span>
</p>
<p class="mol-para-with-font">
 <span>
  Individuals aged 18 to 39 are advised by the NHS to spend about 43 seconds brushing their teeth, whereas those aged 40 to 49 should aim for around 40 seconds.
 </span>
</p>
<p class="mol-para-with-font">
 <span>
  For individuals aged between 50 and 59 years old, the duration is 37 seconds, and for those aged from 60 to 69 years old, it is 30 seconds.
 </span>
</p>
<p class="mol-para-with-font">
 <span>
  By ages 70 to 79, this decreases to between 18 and 19 seconds.
 </span>
 slightly more than five seconds if you're above 80 years old.
</p>
<p class="mol-para-with-font">
 Selina Lim, Divisional Director for Integrated Pathways at the NHS East Suffolk and North Essex NHS Foundation Trust, stated: "Research indicates that individuals having difficulty maintaining their balance for an adequate period are more likely to experience health issues as they grow older."
</p>
<p class="mol-para-with-font">
 'Participating in the 'flamingo challenge' allows individuals to swiftly and simply determine their own level of risk.'
</p>
<p class="mol-para-with-font">
 'If so, there are numerous varied activities they can participate in that will enhance their general fitness level.'
</p>
<img data-document-id="cms/api/amp/image/AA1tiDe2" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1tiDe2.jpg"/>
<img data-document-id="cms/api/amp/image/AA1tiNhX" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1tiNhX.jpg"/>
<p class="mol-para-with-font">
 A 2022 observational study suggests that failing to maintain balance standing on one leg for ten seconds during middle to late adulthood correlates with an almost twofold increase in the likelihood of dying from any cause over the subsequent decade.
</p>
<p class="mol-para-with-font">
 Writing in the
 <a href="https://bjsm.bmj.com/content/56/17/975">
  British Medical Journal of Sports Medicine
 </a>
 , researchers who conducted the study over a period of 12 years in
 <a href="https://www.dailymail.co.uk/news/brazil/index.html">
  Brazil
 </a>
 , indicated the test offers quick and unbiased feedback for both patients and healthcare providers concerning static balance.
</p>
<p class="mol-para-with-font">
 It also 'provides valuable data about mortality risks for middle-aged and older men and women'.
</p>
<p class="mol-para-with-font">
 Studies have consistently indicated that, unlike aerobic fitness and muscular strength or flexibility, balance usually remains relatively stable until individuals reach their 60s—after which it starts to decline.
</p>
<p class="mol-para-with-font">
 Nevertheless, equilibrium assessments are typically omitted from routine medical examinations for senior citizens due to the absence of a standardized method to gauge it.
</p>
<p class="mol-para-with-font">
 There is scarce information about the connection between balance and overall health, aside from a higher chance of experiencing falls.
</p>
<p class="mol-para-with-font">
 <span>
  In 2019, the beloved TV diet consultant and Daily Mail columnist, who has passed away,
  <a href="https://www.dailymail.co.uk/health/article-13536183/35-scientifically-backed-tricks-live-longer-brain-boost-DR-MICHAEL-MOSLEY.html">
   Dr Michael Mosley advocated
  </a>
  For improving balance on a single leg.
 </span>
</p>
<p class="mol-para-with-font">
 Mosley stated that if you can manage to keep your eyes closed for ten seconds, it indicates good health — irrespective of how old you are.
</p>
<p class="mol-para-with-font">
 Last week,
 <a href="https://www.dailymail.co.uk/health/article-2956179/Can-standing-balance-one-leg-help-young-balance-offers-insight-general-health.html">
  scientists from the Mayo Clinic based in the United States similarly uncovered
 </a>
 The duration for which you can maintain your balance on a single foot reflects the strength of your bones, muscles, and nervous system. For every ten years of aging, an individual’s ability to stand on their non-dominant foot decreases by approximately 2.2 seconds.
</p>
<p class="mol-para-with-font">
 Therefore, if a person aged 50 could maintain their balance for 15 seconds, then a person aged 60 would be able to do so for approximately 12.8 seconds.
</p>
<p class="mol-para-with-font">
 For the predominant leg, the duration they could maintain their stance decreased by 1.7 seconds every ten years.
</p>
<p class="mol-para-with-font">
 The researchers indicated that this test could be utilized in medical practices as a cost-effective, simple method for assessing bone strength and monitoring aging.
</p>
<a href="https://www.dailymail.co.uk/health/article-14026273/Scientists-worked-long-stand-one-leg-age-fare.html">
 Read more
</a>

How Long Should You Really Be Able to Stand on One Leg? Find Out by Age

READ MORE: The crucial nutrient for shedding pounds is what you should focus on consuming. Many believe that ma...

South African Scientists Reveal: Animals Share Our Love for Alcohol!

DIWIDA.NEWS alcohol, alcohol consumption, animal behavior, animals, food and drink

<img data-document-id="cms/api/amp/video/AA1tg6nO" data-reference="video"/>
<p>
 It isn’t just
 humans
 who like to
 drink alcohol
 As a review of published evidence has revealed, animals also partake in consuming the substance.
</p>
<p>
 “The evidence is mounting that humans are not drinking alone,” the writers noted in their work.
 Trends in Ecology & Evolution
 .
</p>
<p>
 This occurs due to the natural presence of alcohol in every ecosystem out there.
 planet
 , so it’s likely that many animals consume plant-based foods like sweet fruits.
</p>
<p>
 Similar to us, different species have varying abilities when it comes to dealing with alcohol’s impact. Some creatures can safeguard themselves and even derive energy from consuming alcoholic substances, whereas others struggle more with handling its effects.
</p>
<p>
 "We're shifting our perspective from the human-centered idea that only people consume alcohol, towards recognizing that ethanol is surprisingly common in nature," stated Anna Bowland, a member of the research team at the University of Exeter.
</p>
<p>
 In this study, researchers found a "varied group" of species that incorporate ethanol into their diets due to feeding on fermented fruits, sap, and nectar.
</p>
<h3>
 When was ethanol initially introduced?
</h3>
<p>
 Large quantities of this substance first appeared on Earth a very long time ago (to be precise, 100 million years back).
</p>
<p>
 This substance might be discovered in flowering plants that yield sweet fruit and nectar, both of which can undergo fermentation by yeasts. The alcoholic content varies based on how ripe the fruit is. Typically, it ranges from about 1% to 2% alcohol by volume (ABV). However, when the fruit becomes overly ripe, the alcohol level could rise dramatically to around 10% ABV.
</p>
<h3>
 Can you provide some instances of wildlife known to ingest alcohol naturally in their environment?
</h3>
<p>
 Spider monkeys in Panama feed on yellow mombin fruits containing between 1% and 2.5% alcohol, according to research findings. Meanwhile, wild chimpanzees observed in southeastern Guinea have been spotted consuming the fermented sap of raffia palm trees.
</p>
<h3>
 Can animals get drunk?
</h3>
<p>
 Stories abound about intoxicated creatures, like "elephants and baboons getting tipsy from marula fruit in Botswana, or a moose discovered with its head trapped in a tree in Sweden following an encounter with fermenting apples."
</p>
<p>
 Nevertheless, the level of alcohol detected was not present in the animals or the fruits in these specific cases.
</p>
<p>
 It might shock you to know that many creatures can handle the substance rather well.
</p>
<p>
 Experts discovered no proof that pen-tailed treeshrews get intoxicated despite their "substantial ethanol intake," yet it remains unclear how one might observe the behavior of an inebriated treeshrew.
</p>
<img data-document-id="cms/api/amp/image/AA1tg3Wo" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1tg3Wo.jpg"/>
<p>
 Researchers found that creatures capable of processing alcohol swiftly usually consume fermented edibles; however, this speedy metabolism might come with certain drawbacks.
</p>
<p>
 Consider the Cedar waxwings, which feast on the fermented berries of the Brazilian pepper tree. As they process the alcohol from these fruits, they become disoriented and end up crashing into barriers like fences, leading to their deaths—what one might call avian drunken flight.
</p>
<p>
 Bowland pointed out that intoxication does not serve well when you're struggling to stay alive,
</p>
<p>
 When people face rejection from someone they're interested in romantically, many might turn to alcohol – much like how male fruit flies respond to being refused as mates. Who would have thought?
</p>
<p>
 When under the influence, females from a similar species become less selective regarding partners and engage in sexual activity with multiple males.
</p>
<p>
 One of the most notable impacts of alcohol can be observed in insect behavior. When male fruit flies get turned down as partners, they seek out alcoholic substances. Conversely, female fruit flies from a similar species tend to lower their standards for mating choices and engage with multiple males post-drinking. Additionally, fruit flies choose to deposit their eggs in food sources rich in ethanol, which helps shield the larvae from parasitic infestations.
</p>
<h3>
 So now, the genuine query arises... Which type of creature has the highest tolerance for liquor?
</h3>
<p>
 It was found that Oriental hornets are the most adept at handling such conditions, since researchers under Eran Levin from Tel Aviv University revealed last month that these insects might be the sole species capable of consuming limitless amounts of alcohol without experiencing any adverse effects (in contrast to human beings).
</p>
<p>
 “They can ingest up to 80 per cent ethanol solution without any negative effects on their mortality or behaviour,” said Dr Sophia Bouchebti, a co-author of the study.
</p>
<p>
 “Besides the fruit fly, aye-aye, and slow loris, it remains uncertain whether animals have a preference for foods containing ethanol,” stated Matthew Carrigan from the College of Central Florida, who was also involved in the review.
</p>
<p>
 He mentioned that among the "subsequent steps" for this study is to investigate whether "wild animals opt for foods containing ethanol or consume them solely when ethanol concentrations are too minimal to be detected, or when unfermented fruits become scarce."
</p>
<p>
 One of our upcoming tasks is to determine if animals in their natural habitat show a preference for foods containing ethanol, or if they consume such foods solely when ethanol levels are undetectable or when non-fermented fruits are scarce.
</p>
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South African Scientists Reveal: Animals Share Our Love for Alcohol!

It isn’t just humans who like to drink alcohol As a review of published evidence has revealed, animals also partake in consuming the ...

세 가지 필수 디저트 팁: 딸기를 더 맛있게 즐기는 법!

DIWIDA.NEWS diet and nutrition, food and drink, health advice, korean, nutrition

<div class="tt_article_useless_p_margin contents_style">
 <h2>
  딸기 꿀팁!
 </h2>
 <img data-document-id="cms/api/amp/image/AA1tglpE" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1tglpE.jpg"/>
 <p>
  신선하고 달콤상큼한 딸기가 너무 좋아요! 오늘 여러분께 딸기를 더 즐기는 데 도움이 될 수 있는 3가지 팁을 소개해 드리려고 합니다.
 </p>
 <h3>
  첫번째!
 </h3>
 <img data-document-id="cms/api/amp/image/AA1tglpI" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1tglpI.jpg"/>
 <p>
  <b>
   꼭지를 반드시 제거하고 나서 먹어야 합니다.
  </b>
  딸기를 씻을 때 언제나 잎과 함께 세척하셨나요? 일반적으로 딸기에 줄기가 달려 있을 때는 주로 줄기를 손에 들고 먹곤 합니다.
 </p>
 <p>
  정말로 윗부분에는 살충제가 많다고 하죠. 따라서 세울 때 신경써서 하는 게 좋습니다.
 </p>
 <img data-document-id="cms/api/amp/image/AA1tglpP" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1tglpP.jpg"/>
 <p>
  <b>
   가장 좋은 방법은 먼저꼭지를 반드시 잘라낸 다음에 세척하는 것입니다.
  </b>
  이렇게 하시면 딸기의 꼭지만 잘라내도 안심하고 섭취할 수 있습니다. 따라서 번거롭더라도 칼로 개별적으로 꼭지를 제거한 다음 딸기를 깨끗하게 씻으세요.
 </p>
</div>
<h3>
 두번째!
</h3>
<img data-document-id="cms/api/amp/image/AA1tglpV" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1tglpV.jpg"/>
<p>
 <b>
  샤워할 때 베이킹 소다를 같이 사용해 보세요.
 </b>
 물을 이용해 세척하는 것보다 베이킹소다를 사용하면 더 효과적으로 청결함을 유지할 수 있습니다. 과정은 두 개의 그릇 중 하나에 딸기를 담고, 거기에 적절량의 베이킹소다 가루를 분산시켜 줍니다.
</p>
<img data-document-id="cms/api/amp/image/AA1tg7HQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1tg7HQ.jpg"/>
<p>
 물에 적신 다음 베이킹 소다와 물을 충분히 혼합해주세요. 그후 약 1분 동안 그냥 물에서 보관하세요.
</p>
<img data-document-id="cms/api/amp/image/AA1tg5dQ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1tg5dQ.jpg"/>
<p>
 이후 깨끗하게 물로 여러 번 헹군 후 드시면, 잔류 농약 걱정 없이 마음 편히 즐길 수 있어 좋답니다.
</p>
<h3>
 세번째!
</h3>
<img data-document-id="cms/api/amp/image/AA1tgiYH" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1tgiYH.jpg"/>
<p>
 <b>
  10분 만에 딸기잼 만들기.
 </b>
 딸기잼이라고 하면 만들기 굉장히 어려울 것 같지만, 10분이면 충분하게 만들 수 있답니다. 그리고 직접 만든 딸기잼은 그 신선함이 정말 어떤 것과도 비교하기 어려워요.
</p>
<p>
 준비해야 할 재료는
 <b>
  딸기에 설탕을 2 대 1의 비율로 넣어 준비합니다.
 </b>
 안녕하세요. 만약 레몬즙을 가지고 계시다면 1에서 2스푼 정도 추가하면 더 맛있게 즐길 수 있습니다.
</p>
<img data-document-id="cms/api/amp/image/AA1tggF1" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1tggF1.jpg"/>
<p>
 딸기를 손가락 하나 길이만큼 잘라서 전자레인지용기에 딸기, 설탕, 그리고 레몬즙을 함께넣습니다. 이제 대부분 완료되었어요. 유념할 사항은 전자레인지 용기가 재료의 약 5배정도 큰 사이즈로 준비해주셔야 한다는 것입니다. 그렇지 않으면 내용물이 넘쳐날 위험이 있기 때문입니다.
</p>
<img data-document-id="cms/api/amp/image/AA1tggF3" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1tggF3.jpg"/>
<p>
 전자레인지의 파워를 700와트로 설정하고 최초 6분 동안 가열하세요. 이 과정에서는 뚜껑을 열지 말아주세요. 그 다음 1분 간 잠시 대기를 한 후, 추가적으로 3~4분간 더 조리를 완료하면 됩니다!
</p>
<p>
 딸기를 조리할 때 뚜껑을 열어두는 이유는 수분이 증발하여 딸기 잼과 비슷하게 진해지고 고체로 변하기 위함입니다. 모든 잼이 준비되면 시원한 장소에서 충분히 식혀주세요. 처음엔 액상 같아 보일 수도 있지만, 디저트가 차차 식으면서 점성이 강화되어 쫀쫀한 질감으로 변화합니다.
</p>
<img data-document-id="cms/api/amp/image/AA1tgiYM" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1tgiYM.jpg"/>
<p>
 그 후 빵과 같이 섞어서 먹으면 실제로 매장에서 구입하는 딸기 잼보다 훨씬 상쾌하고 맛있게 즐길 수 있습니다.
</p>
<img data-document-id="cms/api/amp/image/AA1tggFf" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1tggFf.jpg"/>
<p>
 유리 용기에 넣고 밀봉한 다음 냉장 보관해서 섭취했습니다. 큰 양을 미리 만들기보다 적당량을 만들어서 1~2주 동안 신선하게 즐기는 게 좋아요.
</p>
<h3>
 당신을 위한 추천
</h3>
<ul>
 <li>
  잘 익고 새콤달콤한 딸기를 손으로 가지에서 뽑아내서 햄스터의 머리 위에 마치 모자를 쓰듯 얹었을 때 벌어진 재미있는 상황이 무엇인지 알고 계신가요?
 </li>
 <li>
  장을 유지하면서 신선하게 포도를 보관하는 쉬운 방법과 세척 방법
 </li>
 <li>
  옥수수를 연중으로 즐기는 3가지 저장 방법!
 </li>
</ul>

세 가지 필수 디저트 팁: 딸기를 더 맛있게 즐기는 법!

딸기 꿀팁! 신선하고 달콤상큼한 딸기가 너무 좋아요! 오늘 여러분께 딸기를 더 즐기는 데 도움이 될 수 있는 3가지 팁을 소개해 드리려고 합니다. 첫번째! 꼭지를 반드시 제거하고 나서 먹어야 합니...

7 Timeless Julia Child French Dishes Every Home Chef Must Try

DIWIDA.NEWS culinary arts, food and drink, food culture, foodies, french food and cuisine

<p>
 Prior to the existence of the Food Network, there was Julia Child. This legendary figure in the culinary arts introduced Americans to the sophistication of French cuisine through her work as an accomplished chef and writer. Her recipes remain enduring classics, bursting with deep, robust flavors—and perhaps surprisingly—they’re more straightforward to prepare than one might imagine. Regardless of whether you're just starting out or have considerable experience under your belt, following Julia Child’s traditional French recipes will never disappoint, particularly when aiming to dazzle dinner guests. Below are seven of her signature dishes that promise to whisk you away to a charming Parisian bistro.
</p>
<h2>
 Julia Child's culinary legacy
</h2>
<p>
 Already celebrated as both a cultural symbol and a familiar figure, Julia Child gained recognition primarily for bringing French culinary techniques to Americans in an accessible way. Her professional ascent began following the publication of her cookbook.
 <i>
  Mastering French Culinary Techniques
 </i>
 In 1961, this development made intricate French recipes accessible to home chefs. Shortly thereafter, she became widely renowned as the show's host.
 <i>
  The French Chef
 </i>
 One of the earliest TV cooking programs, where her welcoming and relatable persona captivated audiences.
</p>
<p>
 Julia Child's impact motivated numerous chefs and food enthusiasts to embrace bolder culinary creations at home. She advised budding home cooks to “master cooking—experiment with fresh recipes, glean insights from your errors, face challenges without fear, and most importantly, enjoy yourself.”
</p>
<h2>
 Tips for mastering Julia Child's recipes in French cuisine
</h2>
<p>
 <img data-document-id="cms/api/amp/image/AA1sQNfz" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sQNfz.jpg"/>
</p>
<p>
 Cooking French cuisine might appear daunting, yet armed with some basic methods, you can easily replicate Julia Child’s dishes. The key ingredient here is patience, particularly for those preparations that demand lengthy simmering times. Therefore, savor every stage of the process (perhaps even pair it with a glass of wine).
</p>
<p>
 To achieve optimal outcomes, opt for premium components such as freshly picked herbs, matured cheeses, and genuine butter. Employing superior elements guarantees that the taste profiles remain vivid and that your concluding recipe comes across as genuinely traditional. Don’t shy away from incorporating generous amounts of butter—Julia once said, “with plenty of butter, everything turns out delicious.” Butter frequently serves as the foundation in French cuisine for various preparations including sauces, baked goods, and fried dishes, imparting an extra layer of flavor and texture.
</p>
<h2>
 7 time-honored Julia Child Recipes
</h2>
<p>
 Julia famously stated, "Those who have a passion for food are invariably the finest individuals." Should you wish to include more
 <i>
  je ne sais quoi
 </i>
 To grace your dining table, here are her best recipes to attempt.
</p>
<h3>
 Boeuf bourguignon
</h3>
<p>
 One of Julia Child's most renowned dishes, Boeuf Bourguignon is a luxurious meal.
 beef stew
 Cooked slowly in red wine alongside an assortment of vegetables, aromatic herbs, and a hint of bacon. As Julia mentioned, this recipe makes for an exceptionally tasty meal. It utilizes several types of affordable beef pieces. Additionally, preparing this dish allows one to master numerous essential skills in French cuisine, such as searing meat and crafting a flavorful sauce. Pair it with some crusty French bread to mop up every last bit of the rich gravy.
</p>
<span>
 Get the recipe
</span>
<h3>
 Coq au Vin
</h3>
<p>
 <img data-document-id="cms/api/amp/image/AA1sQElO" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sQElO.jpg"/>
</p>
<p>
 A renowned French delicacy, Coq au Vin features chicken cooked slowly with red wine, mushrooms, onions, bacon, and garlic. This dish ranks as one of the most delectable.
 chicken dishes
 You’ve ever tasted,” remarked Julia. This rendition boasts a rich and full flavor, perfect for preparing ahead of time for a dinner gathering. It pairs wonderfully with either mashed potatoes or buttered noodles.
</p>
<span>
 Get the recipe
</span>
<h3>
 French onion soup
</h3>
<p>
 <img data-document-id="cms/api/amp/image/AA1sQElR" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sQElR.jpg"/>
</p>
<p>
 Who could say no to a steaming serving of French onion soup crowned with a rich, molten cap of cheesy goodness? According to Julia’s recipe, this dish truly delivers, featuring slow-cooked caramelized onions simmered in broth and completed with a generous piece of grilled baguette smothered in Gruyère. This comforting meal is ideal for wrapping up a chilly evening and mastering your knife skills when slicing onions.
</p>
<span>
 Get the recipe
</span>
<h3>
 Quiche Lorraine
</h3>
<p>
 If you’re looking to elevate your morning meal, consider trying Julia’s Quiche Lorraine. This delectable French tart features an egg, cream, and crunchy bacon (or ham) filling within a flaky, buttery pastry shell. Its adaptability makes it perfect whether you prepare it beforehand or simply when you have a hankering for some eggs.
</p>
<span>
 Get the recipe
</span>
<h3>
 Ratatouille
</h3>
<p>
 <img data-document-id="cms/api/amp/image/AA1sQJ8z" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sQJ8z.jpg"/>
</p>
<p>
 For those who love vegetables, here’s something special. Julia's ratatouille is an authentic Provençal creation featuring eggplants, zucchinis, tomatoes, and bell peppers gently cooked in olive oil along with various herbs. This dish is vibrant, nutritious, and packed full of flavor.
 Mediterranean flavors
 .
</p>
<span>
 Get the recipe
</span>
<h3>
 Cheese soufflé
</h3>
<p>
 <img data-document-id="cms/api/amp/image/AA1sQNfJ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sQNfJ.jpg"/>
</p>
<p>
 Although preparing a soufflé might be one of the toughest challenges in a MasterChef contest, everybody concurs that when executed flawlessly, it becomes truly spectacular. This light yet tasty creation blends a smooth béchamel sauce foundation with beaten egg whites and a substantial amount of cheese, often using varieties like Gruyère or Emmental Swiss. According to Julia’s recipe, this particular version stands out as “distinctive,” indicating it remains stable and doesn’t lose its shape once unmolded.
</p>
<span>
 Get the recipe
</span>
<h3>
 Chocolate mousse
</h3>
<p>
 No French-themed dinner is considered finished without a dessert course, and of course, we mustn’t forget Julia’s.
 chocolate mousse
 Is definitely worth trying. This dish is luxurious, sumptuous, and unexpectedly simple to prepare. The term “mousse” originates from French, signifying something foamy, which describes its characteristic airy consistency achieved through beating egg yolks with sugar and whisking egg whites separately. Enjoy it paired with whipped cream, fresh berries, or a caramel custard as Julia suggests for an utterly pampering experience.
</p>
<span>
 Get the recipe
</span>
<p>
 <strong>
  More celebrity recipe roundups:
 </strong>
</p>
<p>
 <strong>
  9 of Ina Garten's Cosiest Autumn Recipes to Make This Season Even More Delectable and Unforgettable
 </strong>
</p>
<p>
 <strong>
  Here Are the 7 Top Recipes From 'The Pioneer Woman' That Offer Ranch-StyleComfort Straight to Your HomeKitchen
 </strong>
</p>
<p>
 <strong>
  These 7 Timeless Martha Stewart recipes are here to remind you just how delightful comfort food can be.
 </strong>
</p>

7 Timeless Julia Child French Dishes Every Home Chef Must Try

Prior to the existence of the Food Network, there was Julia Child. This legendary figure in the culinary arts introduced Americans to the ...

6 Clever Tricks to Keep Bananas Fresh and Scrumptious

DIWIDA.NEWS bananas, health advice, healthy cooking, healthy eating, healthy living

<img data-document-id="cms/api/amp/video/AA1sNUiE" data-reference="video"/>
<p>
 We love
 banana bread
 , but not all occasions call for an overly ripe
 banana
 . Sometimes you just want them to stay perfectly ripe an extra few days. A perfect banana is ideal for topping
 oatmeal
 , pairing with
 peanut butter
 for a quick snack, or eating on its own. As bananas ripen, they release ethylene gas, which makes them turn brown. But there are some ways that might potentially slow down the browning of bananas.
</p>
<p>
 Here are some tips to keep your bananas from turning brown before eating.
</p>
<img data-document-id="cms/api/amp/image/AA1sO1NB" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sO1NB.jpg"/>
<h2 class="body-h2">
 Take Out of the Plastic Bag
</h2>
<p>
 Clusters of bananas are frequently packaged in plastic bags; however, once you arrive at your destination, ensure they're taken out. Keeping them inside the bag can accelerate their ripening process.
</p>
<h2 class="body-h2">
 Store on a banana hanger
</h2>
<p>
 Placing multiple bananas on a designated hanger can prevent them from becoming damaged, potentially slowing down the ripening process.
</p>
<img data-document-id="cms/api/amp/image/BB1kEgBf" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1kEgBf.jpg"/>
<h2 class="body-h2">
 Wrap Plastic Around The Crown
</h2>
<p class="body-text">
 Ethylene gas is released from the stems of bananas, which is where the bunch is held together. Wrap some plastic wrap around the crown to slow the ripening process.
</p>
<h2 class="body-h2">
 Avoid Sunlight And Heat
</h2>
<p>
 Sunlight and warm temperatures will cause bananas to ripen faster. Keep bananas in a cool, dark place.
</p>
<h2 class="body-h2">
 Keep Away From Other Produce
</h2>
<p>
 Bananas are not the sole fruits that emit significant amounts of ethylene during the ripening process.
 Apples
 , pears, potatoes,
 avocados
 Additionally, tomatoes are among the various produces that emit substantial amounts of ethylene gas. It’s best to store bananas separately from these items.
</p>
<h2 class="body-h2">
 After They Have Ripe, Keep Them in the Refrigerator
</h2>
<p>
 According to the instructions, you shouldn't place them in the refrigerator until they have completely ripened.
 Chiquita
 However, after they ripen, you can store bananas in the refrigerator to prolong their freshness for about one to two weeks.
</p>
<p>
 And if everything else fails and you end up with very ripe, brown bananas, take a look at our various options.
 recipes for ripe bananas
 , ranging from
 banana oatmeal cookies
 to
 hummingbird cake
 .
</p>

6 Clever Tricks to Keep Bananas Fresh and Scrumptious

We love banana bread , but not all occasions call for an overly ripe banana . Sometimes you just want them to stay perfectly ripe an ...

When My Dad Gave Me These 3 Credit Card Tips, I Listened. Today, They Still Guide Me.

DIWIDA.NEWS credit, credit advice, credit cards, personal finance, personal finance credit

<p>
 <b>
  Locate a Competent Financial Adviser
 </b>
</p>
<p>
 Finding a financial advisor
 It doesn’t have to be complicated. With SmartAsset’s free tool, you can quickly match with up to three fiduciary financial advisors who serve your region. All of these advisors undergo careful review.
 SmartAsset
 and must adhere to a fiduciary duty to prioritize your best interests.
 Start your search now.
</p>
<p class="financial-disclaimer">
 The information and offers on this page might have been modified or altered after the initial publishing date. Please check out our article for updates.
 Business Insider
 for current information.
</p>
<p class="headline-regular financial-disclaimer">
 Affiliate links for the items featured on this page are provided by partner companies that offer compensation. Please be aware that certain conditions apply to these offers as detailed (see our)
 advertiser disclosure with our partner listing
 For additional information, please refer to this link). Nevertheless, our viewpoints are solely ours.).
 How do we evaluate credit score services?
 to help you make smart decisions with your money.
</p>
<img data-document-id="cms/api/amp/image/BB1qGd9W" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1qGd9W.jpg"/>
<ul class="summary-list">
 <li>
  My dad taught me a credit card is not an extension of your income — it's credit the issuer expects to be repaid.
 </li>
 <li>
  Once I received my first credit card, he advised me to make small, affordable purchases and to avoid carrying a balance whenever possible.
 </li>
 <li>
  He likewise cautioned me against making late payments and advised using my credit card wisely.
 </li>
</ul>
<p>
 After graduating from college, starting my career, and purchasing my first home, I concluded it was the right moment to get my
 first credit card
 Once I possessed the card – along with its substantial credit limit – I imagined using it to complete decorating my new apartment, purchasing plane tickets, or paying for weekend breakfasts.
</p>
<p>
 During an easygoing chat with my father, I brought up the fact that I had acquired a credit card. He didn’t seem too pleased about it. “A credit card? It’s the fastest way into debt! Make sure you use your credit card wisely,” he cautioned me.
</p>
<p>
 The amount of credit card debt hit a record peak.
 over $1 trillion
 According to a report from the New York Federal Reserve, his statement holds true: Americans currently bear the greatest amount of credit card debt in history and are also facing substantial interest charge rates as a result.
</p>
<p>
 Following my discussion with my father about using a credit card wisely, these are three tips I've continued to follow up until now, two decades later:
</p>
<h2>
 1. Begin with small, achievable fees
</h2>
<p>
 Rather than instantly putting that $2,000 dining room table on your credit card, opt for more manageable expenses that you can clear swiftly without sinking yourself deeper into debt. Using a credit card for something unaffordable leaves you with lingering balances that accumulate over time because of accruing interest.
</p>
<p>
 Recognize that a credit card does not increase your earnings. Instead, it provides borrowed funds from the credit card company that they anticipate will be repaid.
</p>
<p>
 When purchasing my new couch, rather than using a credit card and paying for it over several months, I waited until it was discounted (40 percent off during Black Friday) and then bought it with cash.
</p>
<p>
 <strong>
  Cash Back Credit Cards
 </strong>
 The
 top rewards credit cards for cashback offers
 assist in maximizing your rewards from daily spending and add extra money to your pocket. Well-liked options encompass the
 Chase Freedom Unlimited
 and the
 Explore the Discover It Cash Back Card
 .
</p>
<h2>
 2. Settle the full amount each month
</h2>
<p>
 The best approach for using a credit card is to clear your balance each month to avoid accumulating debt. Given that many credit cards have interest rates in the double-digits, maintaining a monthly balance can lead to significant additional expenses.
</p>
<p>
 Additionally, whenever you settle the full credit card balance each month, your
 credit utilization ratio
 stays low, which has a positive impact on your credit. If your utilization is over 30% it can have a negative impact on your
 credit score
 .
</p>
<h2>
 3. Never pay late
</h2>
<p>
 Once those credit card bills start coming in every month, there's one thing you must do: pay
 at least
 The smallest payment required by the deadline. My father takes his credit seriously, and so do I.
</p>
<p>
 If you fail to make a timely payment, you might incur both a late fee and additional interest charges on what remains owed. Additionally, such delays can negatively impact your credit score.
</p>
<p>
 Once you establish your online account, you have the option to configure complimentary text or email reminders that will alert you several days prior to your billing deadline. Alternatively, if you're confident with managing your expenses, go a step ahead by enrolling in automatic payments to ensure you never miss a due date.
</p>
<p>
 Have you ever had trouble paying your credit card bills leading to delinquency or default? If so, share your experiences and stories about credit score challenges and successes with this journalist at jstreaks@DIWIDA.
</p>
<p>
 The initial publication of this article took place in November 2023.
</p>
<div class="read-original">
 Read the initial article on
 Business Insider
</div>
<p>
 If you liked this tale, make sure to follow
 Business Insider
 on Microsoft Start.
</p>

When My Dad Gave Me These 3 Credit Card Tips, I Listened. Today, They Still Guide Me.

Locate a Competent Financial Adviser Finding a financial advisor It doesn’t have to be complicated. With SmartAsset’s free tool, ...

Hike Through Paradise: Discover Topes de Collantes, Cuba's Hidden Gem

DIWIDA.NEWS beautiful places, travel, travel destinations, travel recommendations, waterfalls

<img data-document-id="cms/api/amp/image/AA1tL3qX" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1tL3qX.jpg"/>
<p>
 Located just north of Trinidad, Topes de Collantes features an unspoiled natural wonderland with mountains and cascading waterfalls, making it a haven for hikers and lovers of untouched scenery.
</p>
<p>
 <p>
  Seeking an outdoor escapade just a short distance away?
  <a href="https://guide.en-vols.com/en/alentour/trinidad-cuba/">
   Trinidad
  </a>
  Head towards the Gran Parque Natural Topes de Collantes, an expansive area of verdant forests situated 700 meters above sea level in the heart of the Sierra del Escambray mountains. This protected region enjoys a milder climate compared to other areas of the island with an average temperature of 21°C and boasts remarkable biodiversity. It serves as an inviting escape for those who love hiking.
 </p>
</p>
<p>
 <p>
  Make certain to bring a sturdy pair of hiking boots and your swimsuit as well; several paths such as the Sendero Vegas Grandes, which forms a 4-kilometer circuit of moderate challenge level, lead you into thick forests teeming with tree ferns and Cuban pine trees. You can cool off in the streams, cascades, and natural swimming holes scattered throughout your route. For those who dare, undertake the brief yet somewhat strenuous 6-kilometer trek to Salto del Caburní for an invigorating swim beneath a towering 62-meter-high waterfall.
 </p>
</p>

Hike Through Paradise: Discover Topes de Collantes, Cuba's Hidden Gem

Located just north of Trinidad, Topes de Collantes features an unspoiled natural wonderland with mountains and cascading waterfalls, maki...

Nyttig vitenskap: Slik lærer hundene kjenne tiden for fôr og gress!

DIWIDA.NEWS animals, dog owners, dogs, food and drink, nutrition

<p>
 <img data-document-id="cms/api/amp/image/AA1sIGxl" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sIGxl.jpg"/>
 Hva signalerer hundene til ditt kjæledyr om at det er tidsstempel for fôr og promenad? Vitenskapsfolk har sett lys over dette fenomenet. Illustrasjon: Petepop
</p>
<h2>
 Hver morgen når du våken opp, er hunden din allerede oppe og vrient på å dra ut i friske lufte, før den blir ferdig med frokosten sin?
</h2>
<p>
 Veit han nøyaktig når du ankommer hjem fra arbeid, og ventar han spennende pådeg for ei tilleggsrundtur? Og ligger han ved siden av deg mens han ventar på måltidsenigheten? Så hvordan veit faktisk hunden din når det er tid for fôr og utflykt?
</p>
<p>
 <strong>
  +
  Ei forskar Forklarer Kattar Som 'Flytande Krokar'
 </strong>
</p>
<h4>
 Vitenskapen forklarer dette fenomenet.
</h4>
<p>
 Hunde er sensitiv overfor variasjoner i lys, vaner og lukt. Dette samarbeidet av elementer lar dem skje tiden og synkronisere seg med familie sin hverdagsrutiner. «Flere aspekter bidrar til at en hund oppfatter mattid - sense på sult, eiere sine praksiser samt dets naturlige cyklusi», uttalte veterinæren Jason Rabe under et snakk med
 <strong>
  Yahoo!
 </strong>
 .
</p>
<p>
 Hunde er dessuten ekstremt oppmerksomme på familienes handlinger," fortalte Will Bruner, adferdsforsker fra Lone Tree Veterinary Medical Center i Colorado, USA. "Mine hunder slummer samtidig med at jeg sovner, men like umiddelbart etter som jeg begynner å våkenes, enten pustemønstret mitt skifter eller hvis jeg rører meg noe i senga, vakner de også. De tar imot og følger familieens ledetøy.
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1sIC5n" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sIC5n.jpg"/>
</p>
<p>
 Nylige studier indikerer også at kaninene trolig besitter et biologisk ur som gir dem informasjon om når de skal spise eller gå på tur. Forskerskapen fremhever igjen at en blanding av lys, lukt og rutiner bidrar til å forklares dette fenomenet. Lysintensiteten påvirkar canines søvnevaakhetssykler, og dessuten vise hunde seg ekstremt sensitiv for aromaer.
</p>
<p>
 "Når du forlater hjemmet, blir doftene dine synlige på et gitt nivå. Med tiden, så minker disse luktene gradvis. Hundene er i stand til å merke seg når doftenes intensitet nærmer seg en spesifikk mengde, og deretter vil de sylte seg ned ved dørporter ventende på at du skal komme tilbake," utdyper eksperen.
</p>
<p>
 Ettersom forskere sier at eiernes vaner bidrar til å formidle den interne biologiske klokkene hos hundene. Disse vanene fører både til positive og negative konsekvenser. Nettopp som mennesker foretrekker også hunder regelmessige rutiner. For skremte dyr gir dette et behagelig stabilt miljø og følesikkerhet. Likevel er mange hunder glad i avweking fra dagligrutinen, og en annen sti under promenaden kan vise seg å være excitert opplevelse for dem.
</p>
<p>
 Illustrasjon: Petepop. Denne oppføringen er skapt ved bruk av kunstig intelligens og har blitt gransket av redaktionslaget.
</p>

Nyttig vitenskap: Slik lærer hundene kjenne tiden for fôr og gress!

Hva signalerer hundene til ditt kjæledyr om at det er tidsstempel for fôr og promenad? Vitenskapsfolk har sett lys over dette fenomenet....

Unlock Lifetime Passive Income with These 3 Vanguard ETFs

DIWIDA.NEWS etfs, investing, investment portfolios, investors, passive investing

<p>
 Creating passive income is key to achieving financial freedom. This approach provides consistent monetary inflows without needing direct participation, enabling individuals to concentrate on various life pursuits or seize further prospects. Many aim to assemble an investment collection that yields sufficient passive income for ongoing living costs.
</p>
<p>
 Introducing Vanguard exchange-traded funds (ETFs), the creation of an investing icon.
 John Bogle
 These exchange-traded funds provide an impressive mix of extensive diversification and minimal expenses, which makes them perfect tools for building long-term wealth and generating income. Vanguard’s investment philosophy, developed by Bogle, focuses on cost-effective, passive methods that have dramatically transformed the financial industry.
</p>
<p>
 Learn More: Grab up to $845 in cashback this year simply by altering your payment method at Costco!
 <span>
  Learn more here.
 </span>
</p>
<div class="image">
 <img data-document-id="cms/api/amp/image/AA1sEiEV" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sEiEV.jpg"/>
</div>
<p>
 Vanguard ETFs stand out in the financial world due to a distinctive combination of attributes. Generally, these funds exhibit lower turnover ratios than those found in actively managed options, which significantly cuts down on investors’ taxable income. The resulting tax benefits coupled with the notable dividend increase rates observed across numerous Vanguard ETFs from their start date highlight the high caliber of assets they hold beneath them.
</p>
<p>
 Furthermore, Vanguard’s strategy for managing passively-focused funds guarantees that these exchange-traded products mirror their respective benchmarks accurately. This process enhances operational efficiency and keeps things straightforward enough for retail investors to understand easily. Consequently, this creates an effective financial tool that merges extensive market coverage with the economical advantages associated with passive investment strategies.
</p>
<p>
 A key strength of Vanguard’s low-cost ETFs lies in their dependability. Due to their well-diversified asset allocations and top-notch investments, these exchange-traded funds have a lower likelihood of halting payouts even when the economy falters. Such steadfastness offers considerable advantages compared to single stocks that might reduce or stop paying dividends during tough periods.
</p>
<p>
 Let’s delve into three Vanguard exchange-traded funds (ETFs) that could offer you a steady stream of lifelong passive income, with each providing a distinct strategy for earning dividends.
</p>
<h2>
 A low-cost core holding
</h2>
<p>
 The
 <strong>
  Vanguard S&P 500 ETF
 </strong>
 <span>
  (NYSEMKT: VOO)
 </span>
 reflects the returns of the benchmark
 <strong>
  S&P 500
 </strong>
 Index comprising 500 of the biggest U.S. firms. This exchange-traded fund boasts an exceptionally low expense ratio of just 0.03%, enabling investors to keep more earnings. Although its 30-day SEC yield stands at 1.23% which may seem relatively small at first glance, the real power of this fund is reflected in its capacity for future expansion.
</p>
<p>
 Since being established in 2010, the fund has seen remarkable success with a compounded yearly increase of 13.4%.
 CAGR
 This impressive statistic highlights the effectiveness of putting money into top-tier, dividend-increasing stocks over an extended period. For instance, had you invested $10,000 when the fund first started, with all dividends being reinvested and without considering taxes, your investment would now be worth approximately $69,250.
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1sEsdx" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sEsdx.jpg"/>
</p>
<h2>
 Comprehensive U.S. market exposure
</h2>
<p>
 The
 <strong>
  Vanguard Total Stock Market Index Fund ETF Shares
 </strong>
 <span>
  (NYSEMKT: VTI)
 </span>
 provides investors with extensive access to the complete U.S. equity market, including small-, mid-, and large-capitalization stocks. Similar to its S&P 500 equivalent, it features an impressively low expense ratio of 0.03%, thereby optimizing returns for investors.
</p>
<p>
 Although its 30-day SEC yield of 1.22% is quite similar to that of the S&P 500 ETF, the real strength of this fund becomes evident through its strong long-term track record and broad diversification throughout the complete U.S. market. Ever since it was established in 2001, the fund’s payouts have expanded by approximately 5.05% each year.
</p>
<p>
 This consistent expansion equates to substantial gains over an extended period. An initial investment of $10,000 when the fund started, with dividends being continually reinvested and under the assumption of zero tax implications, has grown to approximately $76,590 as of now.
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1sEiEZ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sEiEZ.jpg"/>
</p>
<p>
 The fund's performance has surpassed the mentioned S&P 500 ETF because of its more extensive history. It offers investors an easy method to gain exposure to the complete U.S. stock market through one single investment vehicle.
</p>
<h2>
 Focus on high-yield stocks
</h2>
<p>
 For those investors who prioritize generating immediate income, the
 <strong>
  Vanguard High-Dividend Yield Index Fund ETF Shares
 </strong>
 <span>
  (NYSEMKT: VYM)
 </span>
 offers an attractive choice. This exchange-traded fund focuses on equities with elevated dividend payouts, leading to a substantial 30-day SEC yield of 2.65%.
</p>
<p>
 Although its expense ratio is somewhat higher at 0.06%, it still stands out as quite minimal when contrasted with those of actively managed funds. The fund excels particularly in producing income and showcasing growth potential.
</p>
<p>
 Since its launch in 2006, this ETF has seen its payouts increase each year by an average of 9.18%. Despite having an earnings growth rate of 10.6%, which is below that of many broad-market ETFs, it makes up for this with a more generous current dividend yield.
</p>
<p>
 To demonstrate its effectiveness, an initial investment of $10,000 since the inception of the fund, including dividend reinvestment and excluding taxes, has expanded to approximately $45,750 currently. This expansion highlights the fund’s capability for generating both revenue and increased asset value over periods of time.
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1sEsdA" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1sEsdA.jpg"/>
</p>
<h2>
 The strength of hands-off management
</h2>
<p>
 All three ETFs benefit from Vanguard's passive management approach, which closely tracks their respective indexes. This hands-off approach simplifies investing for individuals seeking passive income. The low turnover rates of these ETFs (2.2% for the Vanguard S&P 500 ETF and Vanguard Total Stock Market ETF, 5.7% for the Vanguard High Dividend Yield ETF) further enhance their tax efficiency.
</p>
<p>
 These Vanguard ETFs showcase the potential for growing passive income over time. Their broad diversification, ultra-low fees, and passive management approach set them apart in the ETF landscape.
</p>
<h2>
 Where to invest $1,000 right now
</h2>
<p>
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<p>
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Unlock Lifetime Passive Income with These 3 Vanguard ETFs

Creating passive income is key to achieving financial freedom. This approach provides consistent monetary inflows without needing direct p...

A Dietitian-Recommended Grocery List for Managing Diabetes

DIWIDA.NEWS diabetes, diet and nutrition, health advice, healthy living, nutrition

<p>
 You know that
 maintaining a healthy diet
 It is vital for everybody; however, regarding type 2 diabetes, it becomes essential for controlling symptoms and avoiding potential complications. Nutritionist and wellness specialist states, "Adequate diet along with consistent exercise and bodyweight regulation can notably decrease the likelihood of acquiring type 2 diabetes and keep your blood glucose levels stable without relying on medications."
 Samantha Cassetty,
 MS, RD, founder of
 Sam’s Plate
 and co-author of
 Sugar Shock
 .
</p>
<p>
 Type 2 diabetes is identified when blood sugar, also referred to as blood glucose, consistently remains higher than the normal level over an extended duration. In this condition, your body either does not produce sufficient amounts of insulin or fails to utilize the hormone effectively to move glucose from the bloodstream into cells where it’s needed for energy production. Consequently, the glucose accumulates in the blood rather than getting absorbed by the cells, resulting in elevated blood sugar levels, which may cause complications if left unchecked over time.
 serious health complication
 If not handled correctly. That's why consuming a
 a well-rounded diet that aids in managing blood sugar levels
 It’s crucial. "I consistently advise my patients that everybody ought to eat as though they have Type 2 Diabetes since we could all gain from following such a balanced, nutritious diet," he states.
 Amy Kimberlain
 , RDN, LDN, CDCES, and a spokesperson for the
 American Academy of Nutrition and Dietetics
 .
</p>
<img data-document-id="cms/api/amp/image/AA1s9fed" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s9fed.jpg"/>
<p>
 And thoughtfully creating
 <strong>
  a diabetes-friendly grocery list
 </strong>
 puts you in a position to succeed in creating
 well-balanced meals
 With an abundance of natural foods such as fruits, veggies, lean proteins, and whole grains that assist in stabilizing blood glucose levels.
</p>
<p class="body-tip">
 This grocery list for diabetes management serves as a broad guideline. For tailored advice on regulating your eating habits, kindly reach out to your healthcare provider.
</p>
<h2 class="body-h2">
 <strong>
  Tips before shopping
 </strong>
</h2>
<h3>
 Employ the plate method as you plan your meals.
</h3>
<p>
 This provides a useful graphical guideline for establishing appropriate serving sizes suitable for individuals with type 2 diabetes, ensuring they can evenly distribute portions from various nutritious categories within their meals," explains Cassetty. "Your dish ought to consist of half non-starchy vegetables, one-quarter lean proteins, and the last quarter should contain unprocessed carbs. As an example, consider having a morning egg scramble combined with any non-starchy vegetables such as bell peppers or kale, accompanied by a piece of whole-grain bread spread with smashed avocado.
</p>
<h3>
 Gather plenty of diabetes-appropriate groceries.
</h3>
<p>
 <strong>
  L
 </strong>
 Load up with fresh fruits and vegetables, particularly leafy greens, broccoli, and bell peppers, which can help regulate blood sugar, according to Kimberlain. Incorporate fruits, vegetables, and nuts into your diet. Additionally, include complex carbohydrates like whole grains, oats, and sweet potatoes since they offer sustained energy. Also, consume foods rich in heart-friendly fats such as avocados, nuts, seeds, and olive oil. Furthermore, try to increase your intake of fiber from sources like whole grains, legumes, and non-starchy vegetables whenever possible, as this aids in maintaining stable blood glucose levels and keeps you feeling full for extended periods.
</p>
<h3>
 Restrict ultra-processed foods along with simple carbohydrates that have added sugars, unhealthy fats, or high levels of sodium.
</h3>
<p>
 These items such as white bread and pasta, chips, and boxed sweets lead to spikes in blood glucose levels. "It does not imply that individuals with type 2 diabetes should completely avoid these foods; however, ideally half of your grain intake should come from sources of whole grains," according to Kimberlain.
</p>
<h3>
 Plan healthy snacks!
</h3>
<p>
 Creating a carefully planned grocery list ensures you have healthier choices readily available (preventing an automatic reach for snacks like chips or cookies). Fill your cart with nutrient-packed carbohydrates such as non-starchy vegetables and high-fiber fruits, then pair these with proteins and good fats to help maintain steady blood glucose levels, recommends Cassetty. Some favorite suggestions include carrot sticks with hummus, apple slices topped with nut butter, fresh grapes alongside a few nuts.
</p>
<h3>
 Examine food labels, including the portion size.
</h3>
<p>
 When selecting frozen and canned goods as well as packaged products such as breakfast cereals, opt for those free from added preservatives, and choose low-sodium or no-added-salt varieties, advises Kimberlain. Upon examining the labels, pay attention to the total carbohydrates and fiber content, and be wary of concealed sugars as they may influence your blood glucose levels. "Go for unsauced plain frozen veggies, fruits, and lean protein sources," she further suggests. Additionally, favor high-fiber, low-sugar cereals with fewer than 5 grams per serving. She also emphasizes that paying heed to serving sizes is crucial so you can accurately gauge these nutritional values per portion.
</p>
<h2 class="body-h2">
 <strong>
  A comprehensive shopping list for managing diabetes
 </strong>
</h2>
<p>
 As you prep a
 weekly grocery list
 When planning meals for someone with type 2 diabetes, focus on reducing added sugars, refined carbohydrates, and starchy foods, while opting for sustainable dietary shifts. Begin by selecting options within these categories and food groups (alongside our professional diabetic-friendly advice) to maintain balanced blood glucose levels without sacrificing flavor.
</p>
<h4 class="body-h4">
 <strong>
  Fresh fruits and vegetables
 </strong>
</h4>
<ul>
 <li>
  <strong>
   Fresh fruit:
  </strong>
  Apples, avocados, blackberries, grapefruits, kiwis, mangos, oranges, plantains, raspberries, strawberries
 </li>
 <li>
  <strong>
   Fresh herbs:
  </strong>
  basil, coriander, spearmint, oregano, parsley, rosemary, thyme
 </li>
 <li>
  <strong>
   Fresh vegetables:
  </strong>
  broccoli, carrots, celery, garlic, ginger, onions, spinach, sweet potatoes, yuca, corn, zucchini
 </li>
</ul>
<p class="body-tip">
 <strong>
  Pro tip:
 </strong>
 Vegetables high in starch, such as corn, potatoes, and peas, can affect blood sugar levels, so you should moderate their intake,” explains Kimberlain. Opt for non-starchy alternatives like lettuce, tomatoes, broccoli, asparagus, carrots, and mushrooms, which typically have a lesser effect on blood sugar. However, since everyone reacts differently, monitoring your blood glucose levels remains crucial.
 continuous glucose monitor (CGM)
 or finger p**** tests.
</p>
<h4 class="body-h4">
 <strong>
  Beef, chicken, fish, and plant-based protein options
 </strong>
</h4>
<ul>
 <li>
  Firm tofu
 </li>
 <li>
  Chicken breast meat, ground turkey, or very lean (90%+ lean) beef
 </li>
 <li>
  Fresh fish
 </li>
 <li>
  Boneless chicken or turkey breast
 </li>
 <li>
  Veggie burgers
 </li>
</ul>
<h4 class="body-h4">
 <strong>
  Dairy and dairy alternatives
 </strong>
</h4>
<ul>
 <li>
  Eggs (or egg alternatives)
 </li>
 <li>
  Grass-fed butter
 </li>
 <li>
  Low-fat cheese
 </li>
 <li>
  Low-fat or nonfat cottage cheese
 </li>
 <li>
  Fat-free or nonfat milk (or a low-sugar alternative such as soy milk)
 </li>
 <li>
  Nonfat or low-fat unflavored yogurt
 </li>
</ul>
<p class="body-tip">
 <strong>
  Pro tip:
 </strong>
 Choose sources that have minimal saturated fats and added sugars. Be cautious with added sugars in varieties like flavored non-fat yogurt and milk substitutes. Try not to exceed more than eight grams (which equals about two teaspoons) of sugar per serving.
</p>
<h4 class="body-h4">
 <strong>
  Whole grains
 </strong>
</h4>
<ul>
 <li>
  BROWN RICE, WILD RICE, QUINOA, FARRO
 </li>
 <li>
  Low-sugar granola
 </li>
 <li>
  Whole grain cereal
 </li>
 <li>
  Whole wheat or whole grain breads, tortillas, pitas, and English muffins
 </li>
 <li>
  Whole wheat pasta (or lentil pasta like chickpea)
 </li>
</ul>
<p class="body-tip">
 <strong>
  Pro tip:
 </strong>
 Healthier carbohydrates (such as whole grains along with legumes and starchy vegetables) get broken down at a slower rate compared to simple carbs, which helps maintain steadier blood glucose levels, according to Cassetty.
</p>
<h4 class="body-h4">
 <strong>
  Legumes, nuts and seeds
 </strong>
</h4>
<ul>
 <li>
  Legumes include black beans, chickpeas, kidney beans, and lentils.
 </li>
 <li>
  Almonds, cashews, chia seeds, flaxseeds, hemp seeds, pistachios, walnuts, along with natural nut butters
 </li>
</ul>
<p class="body-tip">
 <strong>
  Pro tip:
 </strong>
 Even though these items have high carb content, legumes are excellent providers of protein and fiber. This makes them a suitable option when paired with healthy fats, additional proteins, and other nutritious elements on your meal plate.
 Research has shown
 A diet rich in legumes is linked to a reduced chance of acquiring type 2 diabetes, let alone issues like heart disease, hypertension, and elevated cholesterol levels.
</p>

A Dietitian-Recommended Grocery List for Managing Diabetes

You know that maintaining a healthy diet It is vital for everybody; however, regarding type 2 diabetes, it becomes essential for control...

Perhatikan! 7 Buah Ini Dilarang Dimakan Saat Perut Kosong

DIWIDA.NEWS food and drink, health, health advice, healthy living, nutrition

<img data-document-id="cms/api/amp/image/AA1s6KWk" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s6KWk.jpg"/>
<p>
 Buah merupakan asupan yang gemar dimakan oleh banyak kalangan masyarakat. Dikenal sebagai asupan yang sehat, banyak orang mengonsumsi buah kapan saja dan dalam bentuk apa saja.
</p>
<p>
 Berbagai jenis buah yang dikonsumsi juga beragam. Mulai dari apel, jeruk, melon, pisang dan masih banyak lagi. Buah-buah tersebut biasanya dimakan sebagai pendamping makanan.
</p>
<p>
 Selain makan makanan utama, seseorang bisa makan buah beberapa biji kecil atau potongan buah besar sebagai asupan sehat. Buah juga dikonsumsi sebagai penyegar karena rasanya yang alami dan enak.
</p>
<p>
 Makan buah memang enak dan memiliki banyak manfaat kesehatan. Namun, memakan buah memiliki aturannya sendiri terkait buah apa yang boleh dimakan, seberapa besar porsi dan kapan memakannya.
</p>
<p>
 Ternyata, ada beberapa buah yang tidak boleh dimakan di pagi hari ketika perut sedang kosong. Dikutip dari LinkedIn dan Times of India, berikut ini merupakan 7 buah yang tidak boleh dimakan saat perut kosong:
</p>
<ol>
 <li>
  Pepaya
 </li>
</ol>
<p>
 Pepaya adalah buah pertama yang tidak boleh atau tidak dianjurkan untuk dimakan ketika perut kosong. Banyak orang sering mengonsumsi pepaya karena rasa dan teksturnya yang enak di lidah.
</p>
<p>
 Meski mengandung banyak nutrisi dan vitamin, pepaya tidak boleh dimakan ketika perut kosong karena kandungan enzim papain. Enzim ini nantinya bisa menyakiti perut yang kosong dna membuatnya tidak nyaman bahkan rusak.
</p>
<ol>
 <li>
  Jeruk
 </li>
</ol>
<p>
 Buah selanjutnya yang tidak dianjurkan dimakan ketika perut kosong adalah buah jeruk. Keluarga buah citrus atau asam termasuk jeruk tentunya adalah segolongan buah yang sangat tidak dianjurkan dimakan ketika perut kosong.
</p>
<p>
 Hal ini tentunya karena buah jeruk yang tinggi asam dan bisa menyebabkan asam lambung kumat. Hal ini berbahaya bagi orang biasa, apalagi orang dengan lambung yang sensitif atau memiliki masalah pencernaan.
</p>
<ol>
 <li>
  Mangga
 </li>
</ol>
<p>
 Buah selanjutnya yang juga tidak dianjurkan dimakan ketika perut kosong adalah buah mangga. Bagi sebagian orang, mangga adalah camilan lezat dan segar yang bisa kamu nikmati di pagi hari setelah kamu bangun.
</p>
<p>
 Namun, hal ini tidak diperbolehkan karena mangga punya kandungan yang bisa menyebabkan kembung, gas dan juga konstipasi. Untuk memakan mangga dengan aman, kamu bisa memakannya sebagai sampingan makanan utama sehingga perutmu tidak benar-benar kosong.
</p>
<ol>
 <li>
  Beri
 </li>
</ol>
<p>
 Selain buah-buahan diatas, ada juga keluarga buah beri yang termasuk golongan buah yang tidak boleh dimakan ketika perut kosong. Beberapa butir buah beri seperti bluberi, stroberi dan rasberi pada dasarnya aman jika dimakan di perut kosong.
</p>
<p>
 Namun jika terlalu banyak, buah beri yang tinggi serat bisa menyebabkan masalah pencernaan seperti kembung atau diare. Kamu tentu tidak ingin mengalami hal ini setelah mengonsumsi jumlah besar beri di pagi hari.
</p>
<ol>
 <li>
  Jambu
 </li>
</ol>
<p>
 Buah-buahan selanjutnya yang juga tidak dianjurkan dimakan ketika perut kosong adalah jambu. Sebagaimana yang kamu ketahui, jambu merupakan buah segar yang banyak disukai dalam bentuk buah asli atau dibuat jus.
</p>
<p>
 Kamu tidak dianjurkan memakannya di waktu perut kosong karena kandungan serat tingginya bisa membuat gangguan pencernaan.Ada Kemungkinan kembung atau konstipasi apabila kamu memaksakan makan buah jambu di pagi hari ketika perut sedang kosong.
</p>
<ol>
 <li>
  Pisang
 </li>
</ol>
<p>
 Buah ini mungkin tidak kamu pikir ada dalam daftar buah yang tidak dianjurkan dimakan pada saat perut kosong. Hal ini dikarenakan buah pisang biasa disajikan sebagai sarapan baik itu berbentuk buah langsung, atau dihidangkan di roti panggang.
</p>
<p>
 Pisang memang tidak separah buah lain terkait bahaya dimakan saat perut kosong. Namun, beberapa orang bisa merasakan rasa tidak nyaman, kembung di perut setelah memakannya karena pisang mengandung banyak magnesium dan potasium.
</p>
<ol>
 <li>
  Apel
 </li>
</ol>
<p>
 Terakhir, buah apel. Sebagai salah satu dari buah yang tidak dianjurkan dimakan di pagi hari saat perut kosong, apel sering dihidangkan dan jadi sarapan sederhana ketika orang sedang tidak ingin memasak.
</p>
<p>
 Apel memiliki banyak kandungan serat yang tidak baik dikonsumsi ketika perut kosong. Hal ini bisa menyebabkan sistem pencernaan tidak nyaman dan penuh gas, terutama ketika dimakan bersama kulitnya.
</p>
<p>
 Ketujuh poin diatas merupakan beberapa jenis buah yang tidak boleh atau tidak dianjurkan dimakan saat perut kosong di pagi hari.Kamu tetap bisa mengkonsumsi buah tersebut, namun sebagai camilan di samping makanan utama atau dijadikan bentuk alternatif seperti jus.(jpc)
</p>

Perhatikan! 7 Buah Ini Dilarang Dimakan Saat Perut Kosong

Buah merupakan asupan yang gemar dimakan oleh banyak kalangan masyarakat. Dikenal sebagai asupan yang sehat, banyak orang mengonsumsi bua...

Frank Lloyd Wright's 6 Most Amazing Masterpieces to Explore Globally

DIWIDA.NEWS architectural design, architecture, art, culture, design

<p>
 Architecture molds spaces to improve life; only a handful of architects have achieved this with the same brilliance as Frank Lloyd Wright. As an innovator in organic design, Wright significantly impacted the 20th century through his relentless pursuit of balance among individuals, structures, and the natural world. Below are six of his creations that have transformed how we perceive residential living.
</p>
<p>
 <p>
  Raised in rural Wisconsin in 1867, Wright came into being.
  <a href="https://franklloydwright.org/" rel="noreferrer noopener nofollow">
   tireless visionary
  </a>
  Who transformed contemporary architecture during an immensely productive career, blending innovative technology with a pursuit of natural aesthetics. He believed in designing structures that harmoniously coexist with their surroundings, ensuring every component conveys a narrative of balance between humanity and nature. This methodology echoes his well-known saying: "Observe nature, appreciate nature, remain close to nature. You will never be let down by nature."
 </p>
</p>
<p>
 <h2 class="wp-block-heading">
  The Robie House (1910): The small house on the plains
 </h2>
</p>
<p>
 <p>
  In Chicago, the Robie House stands as a geometrical abstraction. It is regarded as the
  <a href="https://guide.en-vols.com/adresse/a-la-decouverte-de-frank-lloyd-white-et-du-style-prairie/" rel="noreferrer noopener nofollow">
   pinnacle of the Prairie style
  </a>
  This dwelling, characterized by prominent horizontal lines, appears to cradle the skyline. The cantilevered rooftops, resembling safeguarding feathers, project shadows onto the crimsonbrick facades. Inside, Wright composes an ensemble of seamless spatial transitions. Every item of furnishings and every colored glass pane resonates with its environment, reinforcing his concept of genuine American architectural design untainted by European aesthetics.
 </p>
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1s4ZYF" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s4ZYF.jpg"/>
</p>
<p>
 <h2 class="wp-block-heading">
  The Imperial Hotel in Tokyo (1923) serves as a link between Eastern and Western cultures.
 </h2>
</p>
<p>
 <p>
  <a href="https://www.en-vols.com/en/getaways/accomodation-en/imperial-hotel-tokyo-hiroshima-mon-amour/" rel="noreferrer noopener">
   In Tokyo, the Imperial Hotel
  </a>
  saw an unforeseen meeting between Wright's brilliance and Japanese aesthetics. This blend was characterized by geometric patterns derived from prints combined with a distinctly contemporary concrete design. The edifice further defied natural elements by enduring the major 1923 earthquake. Though the initial structure has since been substituted by a newer one, its essence persists at the Meiji-mura museum. Here, carefully conserved remnants stand as evidence to a pioneering conversation between Eastern and Western architecture.
 </p>
</p>
<p>
 <h2 class="wp-block-heading">
  Fallingwater (1935): The Domesticated Waterfall
 </h2>
</p>
<p>
 <p>
  Located deep within Pennsylvania’s woodlands, Fallingwater perfectly embodies Frank Lloyd Wright's brilliance. Seemingly part of the very rock upon which it stands, this home appears as though it naturally emerges beside the cascading waterfalls below. With daring cantilevered balconies that challenge conventional perceptions, the dwelling gives off an impression of floating mid-air. Utilizing indigenous stones along with exposed concrete, the architects firmly anchored the edifice into its surroundings; expansive casement windows further dissolve barriers separating interiors from exteriors. Beyond serving merely as living quarters, Fallingwater serves as a tribute to Mother Nature herself—this notion was acknowledged officially when it joined UNESCO’s list of World Heritage Sites back in 2019.
 </p>
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1s4V2K" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s4V2K.jpg"/>
</p>
<p>
 <h2 class="wp-block-heading">
  Taliesin West (1937): An haven in the arid land
 </h2>
</p>
<p>
 <p>
  Located on
  <a href="https://www.en-vols.com/en/getaways/travel/phoenix-arizona-best-things-to-do/" rel="noreferrer noopener">
   a mountainside in Arizona
  </a>
  Taliesin West materializes like a stony mirage mixed with wooden elements. Serving both as a winter home and an architectural academy for Wright, this building stands as a homage to the arid environment. Conceived by Wright as a "utopian refuge" amidst the desert, the complex comprises modest structures crafted to mirror the vastness of their setting. By primarily utilizing indigenous components such as rocks and sands from the surrounding desert, Wright fashioned a creation that appears to organically emerge from its backdrop. It serves as an ever-living tutorial on harmonious coexistence and adaptive resilience within one of nature’s harshest terrains.
 </p>
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1s4ZZv" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s4ZZv.jpg"/>
</p>
<p>
 <h2 class="wp-block-heading">
  The Johnson Wax headquarters from 1939: a temple of modern work
 </h2>
</p>
<p>
 <p>
  In Racine, Wisconsin, Wright revolutionized the office environment at the Johnson Wax building. This innovative space, held up by graceful mushroom-like pillars, was turned into a modern-day sanctuary for efficiency and comfort. Sunlight passed through numerous Pyrex tubes, casting a gentle and consistent glow throughout the area. Completing his design in 1944, Wright added an adjoining research tower, resulting in a structure that stands as a prime example of humane corporate architectural planning even today.
 </p>
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1s4ZZO" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s4ZZO.jpg"/>
</p>
<p>
 <h2 class="wp-block-heading">
  The Guggenheim Museum (1959): A Spiral That Defies Manhattan
 </h2>
</p>
<p>
 <p>
  Within the towering urban forest of New York,
  <a href="https://guide.en-vols.com/adresse/le-guggenheim-a-la-fois-musee-et-fondation/" rel="noreferrer noopener">
   the Guggenheim Museum
  </a>
  It stands out like an architectural enigma. The rising white spiral, crafted over 16 years, defies the linear high-rises along Fifth Avenue. Within, this spiraling ramp turns the tour into an architectural journey where art and space blend in a dramatic dance. Beyond being merely a museum, the Guggenheim represents a cultural upheaval materialized in stone. Sadly, Wright didn’t witness his magnum opus finished; he passed away mere months prior to its opening, bequeathing an exceptional piece of architecture to posterity.
 </p>
</p>
<p>
 <img data-document-id="cms/api/amp/image/AA1s52hG" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s52hG.jpg"/>
</p>

Frank Lloyd Wright's 6 Most Amazing Masterpieces to Explore Globally

Architecture molds spaces to improve life; only a handful of architects have achieved this with the same brilliance as Frank Lloyd Wright....

The 12 Hidden Gems: America's Undiscovered Landmarks

DIWIDA.NEWS beautiful places, monuments, national monuments, tourist attractions, travel destinations

<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s13JC" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s13JC.jpg"/>
</div>
<h2>
 Overlooked landmarks
</h2>
<p>
 From Mount Rushmore to the Statue of Liberty, the United States brims with notable landmarks, even if some aren’t as widely recognized. Keep scrolling to uncover these hidden gems you should definitely check out. You might also enjoy exploring the
 greatest historical site in each state
 .
</p>
<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s18pK" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s18pK.jpg"/>
</div>
<h2>
 White Sands National Monument
</h2>
<p>
 Situated in the northern part of the Chihuahuan Desert in New Mexico, the area boasts a striking landscape.
 White Sands National Monument
 It must be witnessed to be fully appreciated, although surprisingly few people visit this place. The upside of this lesser-known spot is that the fine gypsum sand dunes stay untouched and unspoiled. For those who love photography, we strongly suggest including this white, sandy wonderland in your travel aspirations. Make sure not to overlook this gem.
 stunning locations you should see before they vanish
 .
</p>
<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s18q1" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s18q1.jpg"/>
</div>
<h2>
 Bear Butte
</h2>
<p>
 Simply an hour north of Mount Rushmore in South Dakota can be found
 Bear Butte
 . No offense intended towards the chiseled visages of our ancestors, but this particular laccolith (an igneous formation shaped like a dome) stands out.
 au naturale
 It holds great spiritual significance for numerous Plains Indian tribes, such as the Lakota and Cheyenne, who undertake religious journeys to this remarkable natural formation. You may choose to do so as well.
 online explorations of 15 of America’s most iconic monuments
 .
</p>
<div class="listicle-card-image-wrapper">
 <img data-document-id="cms/api/amp/image/AA1s11jj" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1s11jj.jpg"/>
</div>
<h2>
 Lake Pontchartrain Causeway
</h2>
<p>
 The Golden Gate Bridge, connecting San Francisco with Marin County, stretches across 1.7 miles. Undoubtedly, this structure stands as a remarkable achievement in engineering and is likely the most recognizable bridge in the country... although not the lengthiest. Spanning 24 miles,
 Lake Pontchartrain Causeway
 Linking New Orleans with Mandeville might not boast towering structures or suspension cables, yet its sheer length qualifies it as a Guinness World Record holder, making the trip worthwhile.
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<h2>
 Petrified Forest National Park
</h2>
<p>
 When envisioning Arizona, thoughts of the majestic Grand Canyon probably spring to mind. Even though this natural marvel is undeniable,
 Petrified Forest National Park
 In Holbrook, there’s an impressive site all its own. This location includes fossilized wood dating back 218 million years, vibrant rock structures, petroglyphs, and the ruins of the historical Puerro Pueblo settlement. Check out these features.
 images of vibrant national parks in their peak flowering season
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<h2>
 Fort Ticonderoga
</h2>
<p>
 Enthusiasts of the Revolutionary War visit the Freedom Trail in Boston and Mount Vernon in Virginia, although they frequently neglect to explore other sites as well.
 Fort Ticonderoga
 In upstate New York. To be honest, we're uncertain about the reasons behind this. Allow me to refresh your memory regarding the siege that occurred on May 10, 1775—just three weeks following the events at Lexington and Concord—when the Green Mountain Boys, commanded by Ethan Allen and the infamous traitor Benedict Arnold, seized control of the location from the British forces.
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<h2>
 Penobscot Narrows Bridge
</h2>
<p>
 The
 Penobscot Narrows Bridge
 In Prospect, Maine, this structure might lack the fame of some well-known bridges due to two reasons: It's situated far from tourist-heavy areas within Maine and has been standing for just a short time. Despite drawing fewer visitors, it compensates with impressive design skills and vistas; notably, it holds the distinction as America’s inaugural bridge observation tower. P.S. These are
 the least overhyped places globally
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<h2>
 Iolani Palace
</h2>
<p>
 Visitors head to the Aloha State aiming for sunny pleasures and thrilling adventures, which could range from snorkeling excursions to volcano explorations. However, one surprising attraction lies right in the center of downtown Honolulu: the sole official royal palace within the nation. Tourists have the opportunity to admire the lavishness and magnificence of this place.
 Iolani Palace
 where Hawaii’s final ruling monarchs resided.
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<h2>
 Misty Fjords National Monument
</h2>
<p>
 Travel groups might bypass this Alaskan gem in Ketchikan, but you shouldn't take their lead. In fact, doing the reverse would serve you well—especially if you enjoy outdoor activities. Established as a national monument by President Jimmy Carter back in 1978, this site
 massive wilderness area
 boasts over two million acres of glacial valleys, saltwater channels, clear lakes, and precipitous inclines.
 What do well-known monuments appear as when viewed from far away?
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<h2>
 The Alexander Hamilton U.S. Custom House
</h2>
<p>
 It’s well-known that New York City boasts an immense number of attractions. We realize you won’t be able to experience everything. However, one thing baffles us: why so few people make time for the Alexander Hamilton U.S. Custom House. Constructed in 1907, this site exemplifies Beaux-Arts architectural style beautifully. Currently, it houses the National Museum of the American Indian, offering complimentary entry. When visiting, also check out these spots nearby.
 many hidden treasures that most residents of New York City aren't aware of
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<h2>
 Ghost Ranch
</h2>
<p>
 Ghost Ranch
 does not require public attention. This vast 21,000-acre sanctuary, located close to Abiquiú in northern New Mexico, was a longtime haven for the introverted artist Georgia O'Keeffe. Indeed, the "mother of American Modernism" found considerable inspiration for her artwork from the surrounding scenery—particularly Kitchen Mesa and Pedernal, the distinctive flat-topped peak she frequently called her own private mountain.
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<h2>
 Buckingham Fountain
</h2>
<p>
 Buckingham Fountain
 fails to receive the recognition it merits. Maybe this is due to The Bean and Wrigley Field overshadowing it when discussing the windy city. We mustn't overlook the Chicago Architecture River Cruise either.
 leading cultural sites globally
 Even so, make sure to head over to the impressive Grant Park, often referred to as the crown jewel, before departing Chicago. This park boasts towering 150-foot water fountains, pink marble accents, and intricate seahorse sculptures.
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<h2>
 Kasha-Katuwe Tent Rocks National Monument
</h2>
<p>
 Kasha-Katuwe Tent Rocks National Monument
 , located on the Pajarito Plateau in north-central New Mexico, features some of the most intriguing geological formations in the state, even perhaps in the entire nation, yet remains relatively unknown. Those who visit can hike the Slot Canyon Trail to see layered rock structures and hoodoos created by volcanic activity dating back as far as seven million years ago. Continue reading to uncover more information about this place.
 a secret treasure in each state
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The 12 Hidden Gems: America's Undiscovered Landmarks

Overlooked landmarks From Mount Rushmore to the Statue of Liberty, the United States brims with notable landmarks, even if some are...