News.Life

パソコンでAndroidのゲームがプレイできる「Google Play Games」の対象が拡大／「Game of Thrones: Kingsroad」「Sonic Rumble」などもリリース予定

DIWIDA.NEWS android games, gamers, software & apps, software and applications, video game industry

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 米Googleは3月13日（現地時間）、同社が提供するWindows PC向けAndroidゲームプラットフォーム「Google Play Games」の最新アップデート情報を公開した。パーソナライズ機能や「Google Play ポイント」システムが強化されるほか、対象となるゲームを拡張し、PC専用ゲームにもプラットフォームを開放するという。


 PC版「Google Play Games」は、「Google Play」で提供中のAndroid向けモバイルゲームをWindows環境でもプレイでき、キーボードとマウスで操作して大画面でゲームを楽しむことができる。現在、ベータ版として提供されており、2025年後半には一般提供が開始される予定。


 <img data-document-id="cms/api/amp/image/AA1B3M2o" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B3M2o.jpg"/>


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 パーソナライズ機能の強化では、新たにカスタムコントロールが追加され、「Google Play Games」の設定画面で、画面上ジョイスティックコントロールの配置などを自分に合わせて細かくカスタマイズ可能。また、同じゲームを複数のアカウントで同時にプレイできる機能も追加された。


 <img data-document-id="cms/api/amp/image/AA1B3JKN" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B3JKN.jpg"/>


 Google Play ストアでのアプリ購入などにより付与される「Google Play ポイント」では、最大10倍のポイントブースターが提供されることが発表された。また、今後数週間でポイント残高をスマホやPCで簡単に確認できるようになり、ポイントを獲得してゲーム内アイテムや割引などに交換しやすくなる。


 <img data-document-id="cms/api/amp/image/AA1B40zw" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B40zw.jpg"/>


 <img data-document-id="cms/api/amp/image/AA1B3VYb" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B3VYb.jpg"/>


 新規タイトルとしては、2025年中に「Game of Thrones: Kingsroad」「Sonic Rumble」「ODIN: VALHALLA RISING」が新たにリリースされる予定。また、モバイル向けアプリ「Train Sim」「Pet Shop Fever: Animal Hotel」などのタイトルがPCでもプレイ可能となるほか、PCゲームの「DREDGE」「TABS Mobile」が「Google Play Games」に登場する。


 このほか、開発者向けに最新のグラフィックAPI「Vulkan」の提供を開始し、Android Dynamic Performance Framework（ADPF）を強化。PC版に限らず、Android版ゲームにおけるゲームのパフォーマンスに関しても、フレームレートが上がり、ビジュアルがよりリアルになる。さらに、安定した応答性の高いプレイが可能だ。

パソコンでAndroidのゲームがプレイできる「Google Play Games」の対象が拡大／「Game of Thrones: Kingsroad」「Sonic Rumble」などもリリース予定

米Googleは3月13日（現地時間）、同社が提供するWindows PC向けAndroidゲームプラットフォーム「Google Play Games」の最新アップデート情報を公開した。パーソナライズ機能や「Google Play ポイント」システムが強化されるほか、...

Unlocking the Cardboard Weed Barrier Method: Eco-Friendly Gardening Simplified

DIWIDA.NEWS environmental friendliness, gardening, plants, recycling

If weeds are ruining your garden and dousing them in
 weed killer
 just isn’t cutting it, a cardboard weed barrier is another option you could consider. Like other weed barriers, it can
 reduce weed growth
 and allow your plants to thrive
 
 . With the right approach, making one out of cardboard can also be a quick and affordable option. Here’s what you need to know.

<h2 class="wp-block-heading">
 
 Using cardboard for a weed barrier
 
</h2>
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 Whether you’ve just received a package in the mail or bought flat-pack furniture, cardboard boxes are annoying to recycle and dispose of. However, if you add your backyard weeds to the mix, there may be a simple solution on both ends!
 


 
 Using cardboard as a weed barrier can be effective in your garden – with the cardboard smothering weeds and promoting decomposition into the soil, which adds to composting and fertilising efforts.
 


 
 The best way to use cardboard weed barriers effectively is by placing them under pavers or in
 garden beds
 . While it may not look the best in the beginning, having a cardboard layer under pavers or mulch in your garden bed will ensure weeds will be smothered and cannot grow
 
 .

<h2 class="wp-block-heading">
 
 What kind of cardboard should I use for a weed barrier?
 
</h2>

 
 The cardboard that you should use should be clean, unwaxed and not excessively damaged. It should not be heavily printed or have any tape or glue on it. This is so it can easily break down and decompose into the soil.
 

<h2 class="wp-block-heading">
 What should I consider before making a cardboard weed barrier?
</h2>

 As well as considering the type of cardboard you plan to use, it’s a good idea to think about your existing soil and potential pests. In particular, consider if your area is prone to
 termites
 , which eat cellulose materials including paper and cardboard. Considering termites cause
 more than $1.5 billion of damage to Australian homes
 each year, you definitely don’t want to lay down any weed barriers that could draw them towards your home. If you’re in doubt, you could consult a pest specialist before laying any cardboard down.

<h2 class="wp-block-heading">
 
 How to lay a cardboard weed barrier
 
</h2>
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 If you’ve decided that cardboard weed barriers are right for your garden, the next step is to put them in place. You can take a different approach to laying a cardboard weed barrier depending on whether you want to place it around pavers or new garden beds.

<h3 class="wp-block-heading">
 
 Pavers
 
</h3>

 
 Wherever you wish to have a garden path made of stones or pavers, and you don’t want weeds to grow through the cracks, lay some cardboard down! Simply place cardboard down before pavers or stones and moisten with water.
 


 
 The cardboard will act as a barrier against weeds and eventually decompose into the soil underneath your garden path.
 

<h3 class="wp-block-heading">
 
 New flowerbeds or planting zones
 
</h3>

 
 To create new garden beds or prepare an area for planting new flora, you can use the method known as sheet mulching by placing cardboard layers underneath.
 


 
 Firstly, clear out all sizable stones from the designated spot to ensure an even surface. Lay down cardboard over your planting zone and dampen it thoroughly. Utilize these displaced rocks to anchor the corners of the cardboard so they remain stationary.
 


 
 This should be
 done in autumn
 Or during early winter so that by the time spring arrives, all weeds or undesired plants will be suffocated, leaving your space prepared for planting.
 


 The post
 What does the cardboard weed block technique involve?
 appeared first on
 Better Homes and Gardens
 .

Unlocking the Cardboard Weed Barrier Method: Eco-Friendly Gardening Simplified

If weeds are ruining your garden and dousing them in weed killer just isn’t cutting it, a cardboard weed barrier is another option ...

The Top 10 Blunders Cruise Ship Passengers Make on Port Days

DIWIDA.NEWS cruises, travel, travel planning and tips, travel recommendations, vacations

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 <div>
 
 You might invest considerable time and effort selecting the perfect cruise route, choosing the best line, and deciding on the ideal vessel. Once you finalize these details for your vacation, booking the cruise feels like completing the main task of holiday preparation. However, neglecting to consider how you will spend your days ashore would be quite unwise. Investing some time in exploring each destination that your ship plans to visit could significantly enhance your journey from merely good to truly remarkable.
 
 
 Don’t let indecision keep you from enjoying shore excursions. Below are the top 10 errors cruise travelers often commit when visiting ports of call, ensuring you can avoid these pitfalls and create memorable experiences at each destination during your voyage.
 
 <h2 class="rssH2">
 Missing the ship
 </h2>
 <img data-document-id="cms/api/amp/image/BB1nykkz" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1nykkz.jpg"/>
 
 We can address this issue right from the start. One major error cruise passengers often commit on port days is failing to return to the vessel promptly and consequently being abandoned. No
 ruins a cruise vacation
 It’s like spending extra money to travel by air to reach the next harbor or return home because you were not at the dock when your ship sailed away into the sunset.
 
 
 The three main actions you can take to steer clear of this error include:
 
 
 
 Memorize the all-aboard time.
 
 This differs from the sailaway time, usually occurring about thirty minutes prior. The all-aboard time signifies when you must return to the vessel and is displayed at the gangway upon debarking as well as noted in your daily planner.
 
 
 
 Adjust your watch according to the ship's time.
 
 Occasionally, cruise ships refrain from adjusting their clocks according to various time zones when docked at ports. The departure times for passengers are based on the ship’s clock rather than local port time. Ensure your devices such as smartwatches, fitness trackers, or cellphones stay synchronized with the ship’s timing to prevent any mix-ups.
 
 
 
 Intend to head back to your vessel sooner than planned.
 
 It’s wise to include some extra time in your post-cruise plans. Avoid scheduling your arrival just as the ship departs; instead, aim to be back one or two hours beforehand. This precaution ensures you’re covered if you lose your way, encounter heavy traffic, or stop for a bit of window shopping. Should everything go smoothly and you find yourself with free time, there’s usually additional shopping or dining options available at the port that you can take advantage of prior to boarding.
 
 <h2 class="rssH2">
 Winging it
 </h2>
 
 It might seem simple to just step off the ship at port and come up with a plan spontaneously. This works well enough if you're aiming for the closest beach or planning to explore town for some shopping. However, in numerous ports, you could maximize your time more effectively if you prepare ahead of time.
 
 
 Shore excursions
 If you decide to go for popular tours or activities, they could get fully booked quickly; hence, planning ahead with reservations can secure your spot. For those who enjoy good cuisine, researching top-rated local eateries beforehand and making table bookings will enhance your dining experience. Additionally, if adventure sports like hiking or cycling interest you, checking trail maps and reserving bicycles prior to departure would be beneficial.
 
 
 
 Related:
 Steer clear of these 10 errors when reserving cruise shore trips
 
 
 
 I bypassed a lengthy queue during a stop in Naples, Italy, as I had purchased museum tickets ahead of time online. While in France, I arranged for a private tour to Carcassonne independently through some research prior to the voyage since this option wasn’t provided by the cruise line. My visit would have lacked much value if I had disembarked without any itinerary set.
 
 <h2 class="rssH2">
 Venturing out unprepared
 </h2>
 <img data-document-id="cms/api/amp/image/AA1AayFB" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AayFB.jpg"/>
 
 Yet another error made by cruise passengers is failing to pack a well-stocked day bag for excursions on land. Channel your inner mother or Boy Scout and ensure you’re ready for your daily adventures away from the vessel.
 
 
 Check the weather forecast and bring along any necessary rain gear, warm layers or sun protection. For beach days, you might want sand toys for the kids, extra sunscreen and a change of clothes. Bring a dry bag or zip-close bag to protect your electronics on a water-based tour and cash for a visit to a local market. For any day off the ship, you'll want a water bottle and some packaged snacks, just in case.
 
 
 
 Related:
 26 cruise packing tips you should know before setting sail
 
 
 <h2 class="rssH2">
 Not protecting your belongings
 </h2>
 
 Travelers from all over the globe often fall victim to pickpockets and small-time criminals. It would be unwise not to safeguard your possessions when sightseeing in harbor areas.
 
 
 Keep your wallet and mobile phone in a zipped purse or backpack, ideally one with internal sections for discreet storage of valuable items. Avoid placing them in your rear pocket or an accessible open bag that could be readily accessed by others. Always keep your belongings within sight and utilize lockers whenever possible. Additionally, consider purchasing neck pouches designed specifically for carrying money, credit cards, or phones securely while enjoying activities like swimming at the seaside.
 
 
 
 Related:
 Top 10 Anti-Theft Crossbody Bags, Backpacks, and Accessories That Thwart Pickpockets
 
 
 
 There’s no need to carry all your cash, credit cards, or even your passport when you leave the cruise ship for the day. Only take essentials to minimize the impact if your wallet or bag gets lost.
 
 <h2 class="rssH2">
 Sleeping in
 </h2>
 
 It’s enticing to hit the hay after a nocturnal celebration aboard, yet you’ll find greater value during your cruise by reserving those extra-morning-snoozes for when at sea. To fully capitalize on your time on land, it’s best to disembark as soon as possible instead of dawdling later.
 
 
 If you've got an entire day in port, consider embarking on a journey to explore locations beyond the immediate city area. This way, you’ll be able to visit multiple attractions within town or reach the seaside before temperatures soar or crowds gather. Make sure to purchase your ferry or train tickets ahead of time so as not to risk them selling out.
 
 
 Moreover, should your vessel depart earlier, you will manage to explore for a complete half-day instead of just a few hours. Naturally, if your ship arrives later as scheduled, feel free to take advantage of the extended opportunity to catch some extra shut-eye.
 
 <h2 class="rssH2">
 Overdoing it
 </h2>
 <img data-document-id="cms/api/amp/image/AA1q04JT" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1q04JT.jpg"/>
 
 It’s simple to get carried away when mapping out your schedule for a new city or country. You may try to fit numerous attractions into a single day as you aim to visit all the major sites, leading to hurried transitions between locations without much chance to truly soak in each experience—resulting in fatigue for both you and your companions.
 
 
 Acknowledge that you won’t be able to experience all desired sights during a single port visit. Concentrate your efforts on highlighting just a handful of must-see spots or experiences. For families with children, allocate moments for refreshments and fun breaks. This approach ensures an enjoyable and stress-free adventure. Should you adore the location, consider planning another journey back someday soon.
 
 
 This rule also holds true for physical activities at the harbor. Avoid reserving that cycling trip if you last rode a bicycle over a decade ago. Should you face mobility challenges, reconsider participating in an adventure that requires extensive walking on uneven, ancient roads. Assess your capabilities, then structure your schedule and choices accordingly.
 
 <h2 class="rssH2">
 Skipping the local cuisine
 </h2>
 
 Since you’ve already covered meal costs with your cruise ticket, it’s quite appealing to utilize these services fully during mealtimes. However, missing out on sampling regional dishes when docked would be an error.
 
 
 There’s no need to reserve a costly dinner at a Michelin-starred eatery. Opt for simpler delights such as tasting the nearby ice cream, dropping by a bakery, or sipping some regional brews to get a feel for the culinary landscape and gain insights into daily life. Exploring novel dishes can be quite exciting; consider indulging in conch salad when in the Bahamas or enjoying a slice of tortilla española in Barcelona.
 
 
 A preferred activity of mine is locating a marketplace or grocery store close to where the cruise docks. During my visit to Stockholm, I thoroughly enjoyed exploring the local 7-Eleven, purchasing salty licorice and various exotic candies for relatives back home. When visiting Belize, I indulged in sampling every flavor of Fanta that was unfamiliar to me. It’s entirely possible to experience novel tastes without spending significant funds or having an elaborate meal right there in the harbor town.
 
 <h2 class="rssH2">
 Sticking around the port
 </h2>
 
 Frequently, first-time cruise passengers err by staying within the vicinity of their initial landing point due to anxiety over exploring abroad. While you might come across numerous visitor-friendly spots like eateries and stores near where your vessel docks, venturing further into the actual city will provide you with a richer and truer sense of what the place has to offer.
 
 
 In certain locations, this involves traveling to the downtown area using a shuttle bus or taxi. For instance, at ports like Civitavecchia or Livorno in Italy, you may have to arrange an excursion beyond the port itself to reach destinations such as Rome or Florence. Alternatively, you could be looking at venturing to the opposite end of the island or exploring rural areas to discover your ideal experience during your time in port.
 
 
 If you're looking to reserve a tour or hire a vehicle, feel free to explore further away from your starting point — provided you have ample time remaining at the dock to get back before departure.
 
 <h2 class="rssH2">
 Only taking tours
 </h2>
 <img data-document-id="cms/api/amp/image/AA1AaI3R" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1AaI3R.jpg"/>
 
 A frequent error made by novice cruise passengers is solely reserving the ship’s tours. You might feel compelled to sign up for an excursion each day, or maybe you’re hesitant about exploring independently. While shore excursions offer excellent opportunities to experience key attractions at your destinations, they aren’t the sole option available—nor do they always prove essential.
 
 
 In certain harbors, you might spend an ideal day exploring the city, meandering through charming backstreets, browsing for keepsakes, and savoring regional dishes. In contrast, elsewhere all you may require is hailing a taxi to enjoy a splendid beach day.
 
 
 In Flam, Norway, I opted out of the ship’s organized excursion to hike to a stunning waterfall without needing a guide. During our stay in Hilo, Hawaii, my family chose to rent a vehicle so we could explore Volcanoes National Park independently rather than join a crowd of forty fellow cruise passengers. These experiences were enriched by traveling solo.
 
 
 
 Related:
 Cruise line-organized versus individual shore tours: What should you choose?
 
 
 <h2 class="rssH2">
 Never taking tours
 </h2>
 
 Conversely, certain adventurers boast about their refusal to join guided tours and insist on solo exploration every time. While asserting command over your visitation day is admirable, it’s unwise to completely dismiss the idea of going on a tour.
 
 
 Occasionally, similar to visiting the ancient ruins of Pompeii, having a guide can enrich your visit by offering background information and vivid details. For trips exceeding an hour’s drive away from the dock, however, you might prefer assurance that the cruise ship will hold off until you return, should delays occur. An experienced local guide can manage the intricate arrangements needed for transportation between sites or help bypass queues for tickets or entry.
 
 
 Never say never, and maintain an open mindset about the finest way to utilize your time in port.
 
 <h2 class="rssH2">
 Bottom line
 </h2>
 
 When booking a cruise, you're just as excited about the destinations it reaches as the vessel itself. Maximize your experience on land by thoroughly planning and readying yourself for each shore excursion. Avoid letting minor slip-ups prevent you from fully savoring a fantastic day away from the ship.
 
 
 
 Thinking about taking a cruise? Begin with these tales:
 
 
 <ul>
 <li>
 The top 5 sought-after cabin positions on any cruise liner
 </li>
 <li>
 An introductory guide for selecting a cruise line
 </li>
 <li>
 The 8 least desirable cabin positions on any cruise ship
 </li>
 <li>
 The definitive checklist for packing essentials before your cruise voyage
 </li>
 <li>
 A brief overview of the top cruising companies
 </li>
 <li>
 21 tips and tricks to ensure your cruise goes seamlessly
 </li>
 <li>
 Main ways cruise travelers fritter away their cash
 </li>
 <li>
 The definitive handbook for selecting a cruise ship stateroom
 </li>
 </ul>
 </div>
 
 Editorial disclaimer: The views shared here belong solely to the author and do not represent the opinions of banks, credit card issuers, airlines, or hotels. These organizations have not reviewed, approved, or supported this content in any way.
 
</div>

The Top 10 Blunders Cruise Ship Passengers Make on Port Days

You might invest considerable time and effort selecting the perfect cruise route, choosing the best line, and deciding on the ideal...

Ex-All Blacks Coach Praises Jordie Barrett: 'Huge Influence' Shaping Ireland's Success

DIWIDA.NEWS athletes, coaching, rugby, soccer, sports

<img data-document-id="cms/api/amp/image/AA1BRuGg" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1BRuGg.jpg"/>

 
 Former All Blacks coach John Plumtree has hailed the talents of Jordie Barrett following his fine displays for Leinster this season.
 


 The New Zealand star is currently on a short-term deal with the Irish province and featured in their narrow defeat to the Bulls last Saturday.


 Barrett
 has impressed since moving to Dublin and provided much-needed experience and quality in an understrength
 Leinster
 outfit against the Pretoria outfit.

<h2>
 Springbok v All Black
</h2>

 The centre was set to go head-to-head with Andre Esterhuizen this weekend after the
 Springboks
 powerhouse was selected at 12 for the Sharks, but the visitors have decided to rest the New Zealander.


 It was shaping up to be a mouth-watering subplot to the game, but Leinster are focusing on their Investec Champions Cup tie with Harlequins next weekend.


 Springboks lock RG Snyman is another big name to sit out this encounter as they will both play a key role in the Champions Cup round-of-16 contest in Dublin.


 That didn’t stop Plumtree, who knows Barrett well having worked with him at both the Hurricanes and
 All Blacks
 , from praising the All Blacks star.


 “I was chatting to Jason Holland (current All Blacks coach) this morning, and we were talking about just how good Jordie is,” he told reporters.


 “I thought he was huge against the Bulls. He has softer touches to his game, the ability to put players around him into space that few other players do.


 But he possesses remarkable physical strength and power. It’s clear to me just how fiercely competitive he is. In terms of collisions, he dominates completely, and his level of effort is extraordinary.


 
 “We don’t recruit New Zealanders” – Jake White debunks the weakened Leinster theory.
 


 Esterhuizen and Barrett previously clashed heads during a Rugby World Cup preparatory match between the Springboks and the All Blacks in August 2023, but their next encounter has been delayed somewhat.


 It's unfortunate for the game, but Leinster's stance is understandable as they've already secured a solid footing in the URE.


 They have the luxury of giving their key players some rest for this match, knowing confidently that nobody will surpass them atop the URC standings this weekend.

<h2>
 Barrett ‘immense’
</h2>

 "His performance in the midfield last week was outstanding; he had a significant impact, and his effort level was remarkable. Despite the unexpectedly high temperatures in Pretoria, the amount of ground he covered was incredible," Plumtree noted additionally.


 The head coach of the Sharks might be pleased that the All Black isn’t participating this weekend and even made a joke suggesting he should return to Ireland along with many top Six Nations players who haven’t made the trip.


 “Jordie is a massive player for Leinster and a big threat. I wouldn’t mind if Jordie had gone back to Ireland actually,” he quipped.


 And as it happens, Plumtree, who was speaking ahead of Leinster’s team announcement, very much got his wish.


 
 READ MORE:
 All Blacks legend Ma’a Nonu set to make history at the age of 42 as French giants decide to take ‘risk’ in Top 14 clash

Ex-All Blacks Coach Praises Jordie Barrett: 'Huge Influence' Shaping Ireland's Success

Former All Blacks coach John Plumtree has hailed the talents of Jordie Barrett following his fine displays for Leinster this season. ...

I've Visited Over 70 Countries: Here’s How to Avoid Tourists' Biggest Blunders & Travel Smarter

DIWIDA.NEWS international travel, travel, travel advice, travel planning and tips, travel recommendations

Featuring travel writer-recommended products available for as low as $8.

<img data-document-id="cms/api/amp/image/AA1yDpI5" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yDpI5.jpg"/>

 If observing others were part of the Olympics, I'd definitely secure a spot on the medal stand. Though my main focus is usually the local residents, I inevitably find myself noticing the
 common mistakes
 caused by other travelers, particularly when I've encountered these issues myself before. For example, just recently during an 11-hour transatlantic flight, my seat neighbor struggled to get audio in both ears using the provided headphones. This problem was one I had experienced too until I found out how to resolve it.
 handy $30 Bluetooth adaptor
 This enables me to utilize my AirPods, significantly enhancing my experience with the in-flight entertainment.


 I've had my fair share of awkward travel moments abroad that significantly affected my journeys. During a ski trip in the Dolomites, I learned the hard way that many hotels in Italy do not provide coffee makers. Looking back, I realize I should have brought one along.
 TSA-approved portable kettle
 To savor my morning coffee while staying cozy in my room. If you wish to dodge these lessons the hard way, continue reading. Here are nine frequent errors I encounter when folks travel overseas along with insights into each mistake.
 travel accessories
 And essentials to bring along to prevent encountering them.


 Related:
 TSA Officers Reveal the 9 Common Luggage Errors That Delay Security Checks — Here’s What to Do Differently

<h2>
 Error: Traveling with an Excessively Large Personal Item on International Airlines
</h2>
<h2>
 What to Do Alternatively: Bring a 19-Inch Cabin Bag
</h2>
<img data-document-id="cms/api/amp/image/AA1yDuEh" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yDuEh.jpg"/>

 
 $145
 


 Buy on Amazon


 Americans often enjoy ample overhead compartments. However, numerous international carriers – particularly budget ones – use aircraft unable to accommodate our generous 22-inch roll-aboards, enforcing more stringent rules instead. Take RyanAir as an illustration; their maximum allowed size is approximately 21 inches, inclusive of wheels and handles. Whenever I travel overseas on smaller airplanes, I frequently observe passengers becoming annoyed when compelled to gate-check luggage that qualifies as a carry-on domestically. Hence, my recommendation for such trips is the 19-inch Travelpro soft-side suitcase.
 one shopper said
 boasts "all the necessary features in one bag." It's robust and extremely lightweight and has the capability to extend an extra two inches when required.

<h2>
 Error: Navigating Paris in High heels
</h2>
<h2>
 What to Do Instead: Opt for Comfortable Walking Footwear
</h2>
<img data-document-id="cms/api/amp/image/AA1yDuEk" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yDuEk.jpg"/>

 
 $140
 


 Buy on Amazon


 Don’t let an adorable pair of high heels prevent you from exploring every corner of the City of Lights. Although Paris is renowned as the global fashion hub, my experience living there taught me that locals disapprove more of complaining tourists rather than those who prioritize comfort over style. During my stay, I managed to clock up around 22,000 step-by-step comfortable strides each day in this vibrant city wearing these On The Roger Advantage sneakers. Similar to
 best white sneakers
 They pair well with almost anything. Plus, since these shoes are a result of a partnership with tennis icon Roger Federer—an athlete whose sport depends entirely on foot movement—they offer exceptional comfort.

<h2>
 Error: Packing Hard-Sided Suitcases for a Safari
</h2>
<h2>
 What to Do Alternatives: Fill a Gym Bag
</h2>
<img data-document-id="cms/api/amp/image/AA1yDpIj" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yDpIj.jpg"/>

 
 $200
 


 Buy on Amazon


 Many safari camps are located in isolated areas, accessible only via small aircraft or helicopters. Because of this, most lodges do not permit rigid suitcases and instead prefer soft-sided ones. Sadly, there is invariably at least one person who overlooks this rule.
 safari packing list
 note and must leave their baggage at the hangar, carrying their belongings to camp in garbage bags. Experienced safari participants utilize
 softside luggage
 , similar to this top-rated Yeti Crossroads Duffel Bag. As with all Yeti items, it’s constructed to endure harsh conditions and is meant to last for many years.

<h2>
 Error: Assuming You Don't Require a Jacket in a Temperate Climate
</h2>
<h2>
 What to Do Instead: Pack a Zip-Up Hoody
</h2>
<img data-document-id="cms/api/amp/image/AA1yDl74" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yDl74.jpg"/>

 $30


 
 $25
 


 Buy on Amazon


 To my surprise, when I first visited Dubai, I felt quite chilled despite the temperature being 115°F outdoors. Every establishment—from hotels to malls and restaurants—had their air conditioners set extremely low. On my subsequent trip, one essential item going into my suitcase will be a full-zip hoodie that offers versatility for different temperatures; you can fully close it against the chill, leave it unzipped if you’re only somewhat cool, or wrap it around your waist once warmer. A $25 option from Amazon features an extra-large hood along with spacious front pockets capable of holding both hands comfortably, as well as thumb holes near the wrists.
 One shopper
 who claims the hoodie in four different colors says it’s currently their "go-to sweatshirt."

<h2>
 Error: Packing Only Flip Flops for Costa Rica
</h2>
<h2>
 What to Do Instead: Bring Closed-toe Shoes forOutdoor Expeditions
</h2>
<img data-document-id="cms/api/amp/image/AA1yDnnZ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yDnnZ.jpg"/>

 
 $90
 


 Buy on Amazon


 In most locations in Costa Rica, you'll need to have closed-toe footwear for outside activities. During one visit, I saw a family wearing flip-flops being denied entry at a zipline park in Monteverde, which taught me always to bring appropriate hiking shoes when traveling through Central America. My favorite pair happens to be Altra sneakers; recently, I even got myself the latest version of them.
 Lone Peak 9
 , but the
 Lone Peak 7
 (it also includes) offers excellent traction along with a breathable mesh upper as well.
 One shopper
 They wore the Lone Peaks 7s during their adventure in Costa Rica, where they went hiking, rappelling down waterfalls, and rafting. They mentioned these shoes are “excellent for trails” and “dry out well."

<h2>
 Error: Using a Chemical Sunscreen Prior to Swimming in the Sea
</h2>
<h2>
 What to Do Instead: Use Reef-friendly Sunscreen
</h2>
<img data-document-id="cms/api/amp/image/AA1yDses" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yDses.jpg"/>

 
 $36
 


 Buy on Amazon


 The first time I visited the Maldives, I brought along traditional chemical-based sunscreen and received disapproving looks from those who were better-informed within my travel party. Nowadays, I use an alternative option.
 reef-safe mineral sunscreen
 Featuring top-tier sun protection that poses no harm to the environment, this product is crafted from "food-grade" components (meaning it's safe for ingestion). Despite this, it remains water-resistant and shields you effectively from damaging UV rays. Additionally, countless customers have bought it just within the last month. One user commented, “I reapplied every 90 minutes and didn’t experience any sunburn.”
 wrote one shopper
 , adding that it’s "ideal for everyone in the family."

<h2>
 Error: Missing Out on Cruise Activities Because of Motion Sickness Meds
</h2>
<h2>
 What to Do Alternatively: Opt for Acupressure Wristbands
</h2>
<img data-document-id="cms/api/amp/image/AA1yDno4" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yDno4.jpg"/>

 $10


 
 $8
 


 Buy on Amazon


 I recently went on a trip.
 Hurtigruten cruise
 In Norway. The trip's highlight was seeing the Northern Lights. The downside was dealing with
 seasick
 Luckily, another traveler clued me into the wonders of acupuncture, particularly through the use of anti-nausea acupressure bands. After purchasing a pair from the cruise ship’s souvenir store, they began providing relief almost instantly. However, feel free to check out their popularity yourself—Amazon lists them with more than 18,400 five-star reviews. In contrast to medicines like Dramamine or similar motion sickness treatments, these bracelets won’t cause drowsiness and can be used multiple times.

<h2>
 Error: Lack of Suitable Hiking Equipment
</h2>
<h2>
 What to Do Instead: Bring Trekkings Sticks
</h2>
<img data-document-id="cms/api/amp/image/AA1yDjdT" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yDjdT.jpg"/>

 
 $30
 


 Buy on Amazon


 When hiking through Switzerland's St. Moritz or Italy's Alta Badia, I can easily distinguish tourists from locals based on their absence of trekking poles. Tourists often struggle with slips and slides along the path. For better balance, safety, and comfort during your hike, bring sturdy yet light-weight walking sticks. These highly rated items top the charts with over 18,400 five-star reviews, earning them the number one spot.
 Amazon’s best-sellers list
 Each one weighs only 10.5 ounces and can be compressed to fit into their carrying case, making them extremely compact and easy for traveling.
 One shopper
 , who utilized them during a 300-mile-plus backpacking journey through the Alps, mentioned that the poles "got him all the way across the Alps, and he continues to use them for his current backpacking trips in the Rockies."

<h2>
 Error: Squandering Funds on Single-Use Umbrellas
</h2>
<h2>
 What to Do as an Alternative: Purchase a Windproof Umbrella
</h2>
<img data-document-id="cms/api/amp/image/AA1yDseD" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yDseD.jpg"/>

 
 $30
 


 Buy on Amazon


 Although many street vendors and souvenir stores offer umbrellas priced at $10 or below, these items resemble more parasols since they tend to collapse with the slightest breeze. Regardless of whether rain is expected or not, do not hesitate to invest in this wind-resistant travel umbrella, which holds the top spot in current rankings.
 Amazon’s best-sellers list
 It has become incredibly popular with more than 8,000 units sold in just the last month and an impressive 72,000 five-star reviews.
 One shopper
 has owned it for five years and called it the "best umbrella, without a doubt."


 
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 Read the initial article on
 Travel & Leisure

I've Visited Over 70 Countries: Here’s How to Avoid Tourists' Biggest Blunders & Travel Smarter

Featuring travel writer-recommended products available for as low as $8. If observing others were part of the Olympics, I'd defini...

Tidur dengan TV Nyala: Rahasia Psikologis di Balik Kebiasaan Unik Ini

DIWIDA.NEWS culture, habits, lifestyle, popular culture, television

<img data-document-id="cms/api/amp/image/AA1xUwAK" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xUwAK.jpg"/>

 
 .CO
 
 – Bisa jadi Anda telah bertemu orang yang gemar tertidur dengan televisi masih hidup. Kebiasaan tersebut kerap dilihat sebagai pemborosan daya listrik atau pencetus gangguan pada mutu istirahat mereka, namun dari sudut pandang ilmu kejiwaan, terdapat latar belakang yang lebih kompleks dibalik tingkah pola aneh itu.


 Orang-orang semacam itu mungkin mempunyai sifat khas atau cenderung tertentu yang menunjukkan bagaimana mereka menyongsong hidup di luar sana.


 Menurut artikel di Personal Branding Blog, berikut adalah 7 tingkah laku yang umumnya terkait dengan kebiasaan tersebut.


 1. Takut Keheningan


 Untuk beberapa individu, ketenangan justru dirasakan sebagai sesuatu yang menakutkan. Keheningan pada malam hari dapat menciptakan perasaan kesendirian hingga cemas yang tak mudah dikatakan. Bunyi televisi yang berjalan tanpa henti menjadi cara untuk melengkapi keriuhan tersebut dan menjauhkannya dari pemikiran-pemikiran yang menganggu.


 Dalam bidang psikologi, hal ini sering dihubung-hubungkan dengan keperluan untuk merasakan koneksi atau menyingkirkan pikiran kompleks yang dapat menyebabkan tekanan. Oleh karena itu, bagi sebagian orang, hiruk-pikuk televisi tidak hanya berupa bunyi, tetapi juga cara lari dari kesunyian yang dirasa menjengkelkan.


 2. Kemampuan Multitasking


 Baik percaya atau tidak, banyak orang yang gemar tertidur dengan televisi tetap nyala ternyata telah membiasakan pikiran mereka untuk menyortir informasi. Hal ini disebabkan oleh rutinitas tidur bersamaan dengan adanya suara latar, sehingga tanpa sadar mereka sedang melatih diri untuk memusatkan perhatian hanya pada hal-hal esensial dan menyepelekan gangguan di sekitarnya.


 Sayangnya, rutinitas tersebut juga berpotensi merugikan mutu istirahat mereka. Pencahayaan bluelight dari monitor televisi mampu menciptakan gangguan pada pola siklus alami tubuh, sehingga menyulitkan proses masuk ke fase tidur yang lebih mendalam. Walaupun demikian, perilaku multitasking ini pun mencerminkan tingkat fleksibilitas mental dan kemampuan untuk mengelola beberapa tugas secara bersamaan dengan cerdik.


 3. Imajinatif


 Televisi yang menyala sebelum tertidur kerap kali membuka jalan ke imajinasi tanpa batasan. Untuk orang-orang dengan sisi kreatif, gambaran dari tayangan televisi maupun film dapat merangsang mimpi berwarna-warni serta mendorong lahirnya inspirasi baru.


 Dalam bidang psikologi, hal tersebut berhubungan dengan jaringan mode default (DMN) dalam otak, yang menjadi aktif ketika seseorang biarkan pikirannya melantur. Ketika televisi dibiarkan menayangkan acara tanpa ada interupsi, sebenarnya sedang membantu stimulasi aspek-aspek kreatif dari otak. Oleh karena itu, tak mengherankan apabila individu-individu seperti ini sering kali mampu menciptakan ide-ide baru serta solusi-solusi inovatif.


 4. Mencari Kenyamanan


 Televisi yang berfungsi dapat membawa perasaan kenyamanan dan keamanan, terlebih untuk orang-orang yang tengah menghadapi tantangan hidup. Bunyi-bunyian akrab dari program kesukaan ataupun sinaran redup layarnya mampu meracik atmosfer yang tenang, serupa dengan peneduh selimut pelindung.


 Psikologi menjelaskan hal ini sebagai cara untuk menemukan kenyamanan, di mana individu berusaha mengurangi tekanan dengan membuat suasana yang terasa hangat dan familiar. Setelah melalui hari yang sulit, televisi menjadi sahabat yang membantu meredakan kepenatan mereka.


 5. Suka Begadang


 Penggemar tidur sambil membiarkan TV menyala umumnya termasuk jenis "burung hantu malam." Mereka merasa nyaman dengan kedamaian dini hari yang diselingi oleh bunyi gemericik televisi. Hal ini menciptakan kesan adanya sosok pendamping walaupun pada saat-saat dimana sebagian besar manusia telah terlelap.


 Jenis pola tidur tersebut mungkin tak cocok dengan norma-norma kesehatan untuk beristirahat, namun hal itu menunjukkan metode tersendiri bagi mereka dalam merencanakan waktu tidur. Untuk beberapa orang ini, televisi bertindak sebagai sarana relaksasi menjelang saat tertidur.


 6. Lari dari Kenyataan


 Terkadang ada orang yang memilih untuk tertidur sambil menyalakan televisi karena ingin menghindari stres kehidupan. Jalan cerita dalam acara TV atau film memberikan sebuah kenyataan alternatif yang lebih mudah ditelan, sehingga mereka dapat melupakan beban harian tersebut.


 Di bidang psikologi, hal tersebut umumnya dikenal sebagai eskapisme, yakni suatu bentuk adaptasi dimana individu sesaat meninggalkan permasalahan mereka. Walau begitu, patut dipahami bahwa pendekatan ini hanyalah jalan keluar sementara saja, serta tak bisa menjadi ganti bagi metode menyelesaikan masalah dengan cara-cara yang lebih baik.


 7. Kebiasaan Yang Menantang Untuk Diubah


 Orang yang tidur dengan TV menyala biasanya sudah melakukannya sejak lama, sehingga menjadi kebiasaan yang sulit dihentikan. Mereka mungkin merasa aneh atau tidak nyaman jika mencoba tidur dalam keheningan. Ini bisa mencerminkan ketergantungan pada rutinitas tertentu untuk menciptakan rasa tenang.


 Psikologi mengungkapkan bahwa pola perilaku semacam itu kerap muncul sebagai metode self-soothing, yakni strategi untuk meredakan diri dengan membentuk suasana yang terasa familiar dan damai.


 Kebiasaan tidur dengan TV menyala mungkin terlihat sederhana, tetapi psikologi menunjukkan bahwa ada berbagai perilaku dan alasan di baliknya. Mulai dari menghindari keheningan hingga mencari kenyamanan, kebiasaan ini mencerminkan cara unik seseorang menghadapi hidup.


 Oleh karena itu, bila Anda menjumpai seseorang dengan kebiasaan tersebut, ketahui bahwa mereka sedang mencari cara pribadi untuk merasa lebih damai dan santai. Tiap tingkah laku memiliki narasinya sendiri, dan bisa jadi kisah mereka tak terlalu berlainan dibandingkan milikmu.
 
 pri/jawapos.com
 
 )

Tidur dengan TV Nyala: Rahasia Psikologis di Balik Kebiasaan Unik Ini

.CO – Bisa jadi Anda telah bertemu orang yang gemar tertidur dengan televisi masih hidup. Kebiasaan tersebut kerap dilihat sebagai ...

Indeed CEO Reveals the 2 Essential Questions He Always Asks in Job Interviews—More Crucial Than a Resume

DIWIDA.NEWS business, career advice, job, job interviews, jobs and careers

<img data-document-id="cms/api/amp/image/AA1zsZWZ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1zsZWZ.jpg"/>

 Chris Hyams, the CEO of Indeed, adopts an innovative strategy.
 interviewing job candidates
 , he says.


 Usually, when an interviewee approaches him, they have already undergone scrutiny of their abilities and background from other senior figures inside the firm, notes Hyams, who has served as the CEO ofIndeed.
 since 2019
 That allows him to pose more offbeat, character-focused inquiries.


 He remarks, 'It’s amusing; as I delve deeper into this, I find myself seeking less specific knowledge or expertise.' He continues, ‘What truly matters is having a curious mindset and being adaptable rather than focusing on past experiences.’


 Hyams investigates those two soft skills by asking these questions in every interview he conducts, he says:

<ol>
 <li>
 What piques your intense curiosity?" Alternatively, "What holds deep significance for you?
 </li>
 <li>
 Share with me a tale from your past where you felt absolutely certain about an idea only to later discover you were entirely mistaken.
 </li>
</ol>

 The responses you provide don’t strictly have to be job-related. As Hyams mentions, “What I’m really keen on is something that isn’t tied to professional matters.” For instance, discussing the art of making sourdough bread for around 45 minutes could suffice; this might include detailing the 57 distinct recipes you’ve experimented with, as well as exploring how varying temperatures and moisture levels affect outcomes. According to Hyams, when individuals exhibit such fervent interest... then it’s all about identifying what else they could passionately engage with?


 
 
 DON'T MISS:
 
 
 
 
 The definitive handbook for excelling in interviews and securing your ideal career position
 
 


 Likewise, Hyams looks for staff members capable of adapting when their strategy or concept doesn’t work out, and then taking responsibility for the setback. Various other business leaders, including the billionaire serial entrepreneur
 Mark Cuban
 To Rent the Runaway CEO
 Jennifer Hyman
 , also recognizes flexibility as a highly sought-after job skill — particularly with the growing integration of artificial intelligence into work environments.


 "As someone who has never made a mistake, or as one who refuses to acknowledge their mistakes, would likely prove difficult to collaborate with since everybody errs at times," according to Hyams.


 The CEO of Indeed adopts a more innovative approach to interviews: He usually refrains from reviewing applicants’ resumes prior to their discussion. His aim is to form an opinion about individuals without being influenced by their CVs.
 according to what they demonstrate to him
 without letting what was written on the paper affect him.


 "Eliminating as many preconceptions beforehand is crucial for me when evaluating someone,” Hyams states. “While I strive to be rational and open-minded, everyone—including myself—has inherent biases. For instance, despite my efforts, I can’t escape my prejudices towards specific educational institutions, particular qualifications, and certain corporations; they remain ingrained habits.”


 When interviewing candidates for the same position, being aware that one applicant holds an equivalent job title could unconsciously lead to bias towards that individual, as he points out. Such prejudices can hinder advancement opportunities for specific demographics such as "women, racial minorities, and individuals with disabilities" within organizations, according to Hyams.


 He states that one of Indeed’s fundamental principles is the belief that talent is widespread, yet opportunities are unevenly distributed.


 
 
 Eager to secure your ideal position?
 
 Take 's online course
 
 
 How to Nail Your Job Interview
 
 
 To discover what recruitment officers truly seek, body language strategies, appropriate speech along with things to avoid saying, and the optimal approach to discuss compensation.
 


 
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 subscribe to Make It's mailing list
 
 
 To acquire advice and strategies for achieving success at your job, managing finances, and navigating everyday life.
 

<img data-document-id="cms/api/amp/video/AA1zhQuR" data-reference="video"/>

Indeed CEO Reveals the 2 Essential Questions He Always Asks in Job Interviews—More Crucial Than a Resume

Chris Hyams, the CEO of Indeed, adopts an innovative strategy. interviewing job candidates , he says. Usually, when an interviewee a...

Selling Luxury Homes in America's Riskiest Areas: The Ultimate Challenge

DIWIDA.NEWS disasters, home and property, news, real estate, real estate market

Welcome to your ideal home makeover!


 Here's the description for a five-bedroom beachfront estate listed at $6.5 million on Sanibel Island—a location along Florida’s western shore that suffered extensive damage from Hurricane Ian in 2022, followed by Hurricanes Helene and Milton in 2024.


 When the roof collapsed during a storm, causing water damage inside the house, raising the building might be necessary, according to Yvonne Burnham from DomainRealty, who authored the listing. Most of the property’s value lies in the land itself, she explains, estimating it at around $4 million due to its size—an entire acre—and prime location offering unobstructed ocean vistas directly accessible from the site.

<img data-document-id="cms/api/amp/image/AA1B2UCV" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B2UCV.jpg"/>
<img data-document-id="cms/api/amp/image/AA1B2IZp" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B2IZp.jpg"/>

 Hurricanes, wildfires, mudslides, and flooding have impacted many desirable residential areas across the nation, including pristine white-sand shores in Florida, stunning peninsulas in California, and mountainous regions in North Carolina. Properties once considered quick sells are now more challenging to market effectively, particularly as the remnants of burned structures linger with their acrid smells or local enterprises remain shuttered long after the disasters occurred.


 The task of making sales in these regions has become even tougher due to heightened awareness about the dangers posed by climate change. A study commissioned by Redfin from Ipsos, which surveyed 2,000 homeowners and renters in September 2024, reveals that 56% of Millennials and 50% of Generation Z respondents indicated that climate change influences their choice of living location. Conversely, just 31% of Baby boomers and 40% of Generation X expressed similar concerns, as stated by Daryl Fair weather, who serves as Redfin’s chief economist. This finding aligns with a previous report published by Redfin in 2022, indicating that homebuyers equipped with information regarding flood risk tend to opt for properties less prone to flooding.


 In regions affected by natural calamities, striking a balance between promotional tactics and factual accuracy can be quite nuanced. Real estate professionals aim to cater to both property owners and potential purchasers by employing various techniques intended to present houses in an appealing manner. However, they typically mention, oftentimes discreetly at the end of the listing details, that there could potentially be certain "problems."


 The wildfires that ravaged Pacific Palisades, Malibu, and Altadenain January posed a significant challenge for real estate professionals. Ruslan Shkurenko, an agent at Carolwood Estates, owns a listing for a two-bedroom, 1,708-square-foot property in Pacific Palisades priced at $2.35 million. While his promotional materials describe it as situated in "one of Los Angeles's most sought-after areas," this wording must be updated, according to him.


 The residence sustained partial damage; however, it stands amidst debris, he mentions. Given the inevitable construction-related commotion expected over the coming several years, he states, "It’s going to be challenging." In fact, everything around has been entirely incinerated. The seller intends to maintain the listing of the home, implying that Shkurenko must determine an adequate pricing strategy. He notes that at present, aside from some opportunistic bidders who contacted him with offers of $400,000 for the place, he hasn’t received inquiries from potential buyers in the Palisades area.


 Certain outdated property listings remain active on real estate platforms despite the homes having been demolished due to disasters. According to Susan Kastner, a real estate agent at Compass, sellers aim to keep these listings accessible so that insurance firms can review the photographs and information to assess the former value of the properties. She cites an example from her own experience where a listing in Pacific Palisades persisted on Zillow for approximately two months post-Palisades Fire, advertised at $5.959 million without disclosing that the residence had been obliterated by flames. "It’s beneficial too when marketing land to include some pictures showcasing what the structure used to look like prior to the blaze, particularly if potential buyers intend to reconstruct it exactly as it was," she explains.

<img data-document-id="cms/api/amp/image/AA1B2EmY" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B2EmY.jpg"/>
<img data-document-id="cms/api/amp/image/AA1B2GTk" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B2GTk.jpg"/>

 In the Portuguese Bend Beach Club area of Rancho Palos Verdes, California—a region heavily affected by ongoing landslides—one luxury property stands out: a $2.599 million residence spanning two bedrooms over 1,159 square feet. Its promotional description begins with "location, location, location." As per the listing details, this abode boasts an expansive 180-degree vista of both sea and sky, along with recent submissions to local authorities regarding renovation plans aimed at addressing small-scale earth movement damage. Nevertheless, potential buyers might not learn from the listing that significant portions of the community remain without electricity or natural gas due to precautionary cutoffs implemented by utilities back in the previous year. This particular dwelling will go under auction as-is; however, whether these essential services have been reinstated remains uncertain. Efforts to seek clarification directly through the listing representative were met with silence.


 In a part of Rolling Hills where concerns about ground instability led to cutoffs of gas and electricity for several residences, a spacious four-bedroom home spanning 3,165 square feet is up for grabs at a price tag of $3 million. This property is marketed as "an opportunity to become entirely self-sufficient and environmentally friendly." Initially priced at $4.15 million when it first hit the market back in June, the asking price has been reduced by approximately $1 million due to slower sales. Currently under contingency—meaning specific conditions have yet to be met—the prospective purchaser intends to live in this place rather than invest with resale in mind. According to Leslie Stetson, the listing agent representing Berkshire Hathaway HomeServices, the future owner will reside here themselves instead of flipping it for profit.


 Stetson mentions that it was challenging to sell the property lacking utility services. She also states that she has never recommended whether someone should purchase or avoid properties in areas experiencing ground shifts since "she’s not a geologist." Nonetheless, she describes the home as being located in a tranquil setting with breathtaking vistas. Stetson acknowledges that some individuals might be ready to accept such risks. She concludes by saying, "Everyone is entitled to make their own choices."


 Certain real estate agents in the regions affected by landslides are adopting a proactive strategy for marketing damaged properties. They are obtaining cost estimates and arranging for contractors who can implement improvements they believe will reduce the physical susceptibility of these homes to further land movement.


 Charlie Raine is representing a $2.25 million property, a spacious five-bedroom, 4,000-square-foot home located in Portuguese Bend, an area particularly devastated by the recent Palos Verdes Peninsula landslides. This Tuscan-styled mansion, offering beautiful ocean vistas and steeped in history, experienced significant damage as cracks appeared throughout its exterior areas. In order to tackle this problem head-on, Raine highlighted in the promotional materials that the homeowner "rose to the challenge" by fitting so-called 'helical' piers, which appear to have stabilized the situation according to the listing details.


 Raine informs potential buyers that he has obtained engineering designs for reinforcing the house with steel beams as an alternative to using piers, adding that these plans "can be utilized if necessary." This additional work might cost less than a million dollars, according to him. The property experienced a price reduction of $250,000 back in January and has lacked electricity and gas since last summer. While several individuals have shown interest mainly due to the home’s historical significance and its century-old architectural charm, Raine emphasizes that although the original design remains intact and appeals to those who value such qualities, purchasing this residence will require significant investment. His aim is to help future owners understand ways they could potentially preserve the structure more effectively. "This isn’t the end," he comments optimistically.


 The promotional description for a property in the Seaview area of Rancho Palos Verdes, which Raine is selling, noted that the home had experienced issues due to ground instability. However, it also stated that "various techniques can be employed to reinforce the foundation and separate the impacted section of the dwelling from further movements." The Seaview residence has now been marked as unsafe to occupy, indicating an official condemnation.


 In an effort to boost sales, real estate professionals operating along Florida’s western coastline, particularly in regions prone to hurricanes, are presenting themselves as experts capable of guiding homeowners through making their properties more resilient against storms. According to Tiffany Burns, a real estate advisor affiliated with Premier Sotheby’s International Realty located in Captiva, Florida, her group provides clients with a catalog of so-called mitigation strategies. These include raising the home above ground level or installing flood barriers at entry points such as doors and windows.


 In storm-ravaged regions, understanding the listing descriptions may demand close attention; terms like "the home experienced no harm from recent storms" frequently appear in properties listed around Sanibel Island and neighboring Fort Myers Beach. This refers specifically to the impacts of Hurricanes Helene and Milton in 2024, excluding the catastrophic effects of Hurricane Ian back in 2022, according to local real estate professionals. Additionally, you might encounter the phrase "As Is Where Is," indicating that the property is offered in its current state with limited guarantees about its condition from the seller.


 One hurdle for agents in disaster-affected regions is marketing. Additionally, finalizing current sales following such events poses another difficulty.


 
 Marilyn C. Wright, a real estate agent working with Premier Sotheby’s in Asheville, North Carolina, found herself dealing with an unusual challenge when Hurricane Helene hit in September 2024. She had listed a property under contract just outside of Linville, also in North Carolina. This particular residence—a spacious 5,200 square foot, four-bedroom sanctuary constructed from stone and timber—sat majestically across over five acres atop a ridge. Built back in 2007, this impressive abode relied solely on generator power and sat along a roadway obstructed by toppled trees. Nearby homes suffered roof damage as well.
 
 To finalize the sale worth $14 million, Marilyn needed reliable communication despite the lack of internet or cell coverage around her listing. As a result, she made a trip to Charleston, South Carolina, where she could better manage communications via limited AM radio broadcasts. "We were down to relying entirely on AM radio," she recalls. Despite these hurdles, closing took place after what felt like an intensely challenging period lasting nearly four days.

<img data-document-id="cms/api/amp/image/AA1B2IZt" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B2IZt.jpg"/>

 In the wake of the storm, Wright emphasizes that the key factor has been personally visiting the homes she was listing to assess the extent of the damage. She has had to manage every detail—from recruiting neighbors with chainsaws to clear fallen trees to arranging roof repairs and ensuring propane tanks are secured—to maintain the viability of these potential sales. Her relationships with contractors enabled her clients to expedite their tasks. "Despite whatever is happening globally, people continue to have plans, wishes, and timelines," she states. "This situation demands our utmost effort."

<img data-document-id="cms/api/amp/image/AA1B2UDc" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1B2UDc.jpg"/>

 Art Carter, the CEO of California Regional MLS—a platform serving more than 100,000 members—stated that their team consists of 20 individuals dedicated to monitoring listings. They ensure agents adhere strictly to the National Association of Realtors' Code of Ethics, emphasizing principles like integrity and honesty. According to him, penalties for infractions such as breaching the Fair Housing Act or utilizing unauthorized photographs can be assessed at amounts ranging from $100 to $2,500. Despite these rules, he noted they've had to show flexibility recently due to challenging circumstances caused by wildfires across parts of California. However, efforts continue toward keeping all listed data current.


 The effects of natural disasters can complicate the process of selling a home, even if it’s located far away. Gayle Probst currently has an offering for a four-bedroom, 2,497-square-foot property priced at $1.995 million in a community known as Ladera Linda. This area lies approximately one mile from an ongoing landslide impacting part of the Seaview district on the Palos Verdes Peninsula.


 The property hit the market recently, and she believes it'll attract buyers soon; however, it could require extra patience as potential purchasers often misinterpret the extent of the landslide zone. "Many assume the entire Seaview neighborhood is sliding down the slope, which isn't true at all," she explains. "It's absurd."


 
 Write to
 
 Nancy Keates at
 Nancy.Keates@wsj.com

Selling Luxury Homes in America's Riskiest Areas: The Ultimate Challenge

Welcome to your ideal home makeover! Here's the description for a five-bedroom beachfront estate listed at $6.5 million on Sanibel ...

Estos son los mejores ejercicios aeróbicos que recomiendan los especialistas para mejorar la salud

DIWIDA.NEWS health, health & fitness, health and exercise, health benefits, healthy living

Está más que comprobado que realizar actividad física, de cualquier tipo, mejora la salud tanto física como mental. Ahora la OMS declaró a dos ejercicios fundamentales para mejorar la calidad de vida.


 Los ejercicios para fortalecer los músculos como las sentadillas con apoyo en la pared o la posición en plancha sostenida se encuentran entre las mejores formas de reducir la presión arterial, y mejorar la salud.


 Además se recomienda realizar caminatas, correr o montar en bicicleta, todos ellos ejercicios aeróbicos. Sin embargo todo tipo de ejercicio físico que se realice al menos tres veces por semana es bueno para bajar la presión arterial y mejorar la calidad de vida.

<img data-document-id="cms/api/amp/image/BB1pltzu" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1pltzu.jpg"/>
<h2>
 
 Estos son los ejercicios recomendados por la OMS
 
</h2>

 La posición en
 
 plancha
 
 , similar a un movimiento de pecho en la lagartija, donde los codos están justo debajo de los hombros y las piernas se extienden completamente hacia atrás, este ejercicio tonifica el abdomen.


 Por su parte,
 
 las sentadillas
 
 significa apoyarse en una pared con los pies a 60 centímetros de distancia y resbalar lentamente hacia abajo hasta que las piernas queden paralelas al piso.


 El ejercicio físico influye en diversos elementos que aumentan el riesgo de padecer enfermedades cardíacas. Contribuye al manejo del peso corporal, disminuye los niveles de estrés, ansiedad y depresión, y también ayuda a regular la diabetes.

<img data-document-id="cms/api/amp/image/BB1plylZ" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1plylZ.jpg"/>

Estos son los mejores ejercicios aeróbicos que recomiendan los especialistas para mejorar la salud

Está más que comprobado que realizar actividad física, de cualquier tipo, mejora la salud tanto física como mental. Ahora la OMS declaró a...

ローラ、本名を公表母の故郷で農業を学ぶ決意を宣言

DIWIDA.NEWS agriculture, culture, farming, food culture, news

ローラ、本名を公表母の故郷で農業を学ぶ決意を宣言

モデルでタレントのローラ（34）が17日、インスタグラムで自身の本名を公表し、母親の故郷で農業を学んでいくことを宣言した。ローラは活動の拠点を米国ロサンゼルスに移しているが、インスタでは母親の故郷となる新潟で農作業を行う様子を投稿してきた。同日更新したインスタでは「...

Parents whose kids become confident, successful adults avoid this 2-word phrase, says Ivy League-trained psychologist

DIWIDA.NEWS children and families, education, parenting, psychology, public education

<img data-document-id="cms/api/amp/image/AA1xT7Oa" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xT7Oa.jpg"/>

 Your child gets a good grade on a test. "Good job!" you respond. The scenario seems pretty straightforward — but those two words can backfire on you, says child psychologist
 <a href="https://www.cnbc.com/2024/12/03/ivy-league-psychologist-how-successful-parents-tell-kids-no.html?&doc=108092228">
 Becky Kennedy
 </a>
 .


 If you don't add a more specific form of praise onto the end, "good job" can be a "conversation ender," Kennedy said on a
 <a href="https://tim.blog/2024/12/27/dr-becky-kennedy-good-inside/">
 podcast episode
 </a>
 of "The Tim Ferriss Show" that aired last month. Ask follow-up questions to show your kid that your praise is sincere, and highlight the positive behavior that you want them to build on, she recommended.


 The idea is to help
 <a href="https://www.cnbc.com/2024/03/17/how-to-raise-highly-confident-girls.html?&doc=108092228">
 build their confidence
 </a>
 and prevent them from relying on external validation, helping them become more successful later in life, said Kennedy, who has a PhD in clinical psychology from Columbia University and hosts the "Good Inside" parenting podcast.


 "In those moments, we want as parents to double down on building our kid's confidence. That's usually the goal we're optimizing for," said Kennedy,


 To be clear, the phrase "good job" isn't itself harmful, Kennedy said. But if your school-aged child brings home a research paper they're proud of, asking specific questions and showing genuine interest is more likely to build their confidence, whether you say those two words or not, she noted.


 A parent of three children herself, Kennedy admitted that the advice "sounds annoying at first ... [But] anything that helps your kid share more about themself actually ends up feeling better to your kid."

<h4>
 How specific praise helps kids become more confident and successful
</h4>

 <a href="https://www.cnbc.com/2024/01/28/i-spent-20-years-studying-how-to-raise-successful-kids-heres-the-skill-all-parents-should-teach.html?&doc=108092228">
 Specific praise helps kids develop inner efficacy
 </a>
 , which means they'll believe in their own abilities and be more likely to challenge themselves in pursuit of their goals, developmental psychologist and author Aliza Pressman wrote for Make It last year.


 Like Kennedy, Pressman agreed that parents don't need to eliminate the phrase "good job" from their vocabularies completely — but it should always be followed by specific praise.


 "When we say 'Good job!' it's got to be sincere and specific. Tell kids when you recognize their real effort, persistence, creativity, independence, and competence," Pressman wrote.


 As for self-validation — learning how to validate oneself without waiting on generic praise from someone else — Kennedy considers it one of the most important core skills children need to learn to eventually succeed as adults, she said.


 Kids who grow up relying on the outside world for validation can be "very empty and very fragile [and] very, very anxious," Kennedy said. "What's really helpful down the road is when you produce something — maybe it's art, maybe it's a [work] project — and being able to give yourself some estimation of that before others do is very helpful to your whole self-concept and protective of anxiety and depression."


 
 
 Want to up your AI skills and be more productive?
 
 Take 's new online course
 
 <a href="http://smarter.cnbcmakeit.com/p/how-to-use-ai-at-work?utm_source=cnbc&utm_medium=makeitarticle&utm_campaign=bottom">
 
 
 How to Use AI to Be More Successful at Work
 
 
 </a>
 
 
 .
 
 
 
 Expert instructors will teach you how to get started, practical uses, tips for effective prompt-writing, and mistakes to avoid. Sign up now and use coupon code EARLYBIRD for an introductory discount of 30% off $67 (+ taxes and fees)
 
 
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 Plus,
 
 
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 to get tips and tricks for success at work, with money and in life.
 

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Parents whose kids become confident, successful adults avoid this 2-word phrase, says Ivy League-trained psychologist

Your child gets a good grade on a test. "Good job!" you respond. The scenario seems pretty straightforward — but those two word...

7 Simple Steps to Quit Alcohol for Good

DIWIDA.NEWS addictions, alcohol, alcohol consumption, food and drink, habit change

<img data-document-id="cms/api/amp/image/AA1w5Ynm" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1w5Ynm.jpg"/>

 If consuming alcohol has had a detrimental impact on your life, it's not unusual that it took you some time to make the decision to address this issue since in the UK, enjoying drinks is quite common. "Alcohol acts as a social facilitator and is deeply ingrained in our culture," explains Sally Marlow, who specializes in public understanding of mental health research at King’s College London.


 numerous individuals experience some of life's most enjoyable moments while drinking alcohol. However, to embrace this reality, we must also consider
 keep in mind the damage it might lead to
 "Dependence occurs when your alcohol consumption becomes so normalized that your body cannot operate without it," she explains.


 For individuals who have resolved to stop smoking, an increasing number of British people are also taking this step. According to surveys conducted in 2023, 30 percent of men and 26 percent of women expressed their desire to quit.
 cut down on their alcohol consumption
 this year according to
 Alcohol Change UK
 Here’s how you can accomplish this safely.

<ul>
 <li>
 Understanding alcohol dependence
 </li>
 <li>
 Prepare to quit alcohol
 </li>
 <li>
 Determine what suits you best
 </li>
 <li>
 Understanding withdrawal
 </li>
 <li>
 Dealing with withdrawal symptoms
 </li>
 <li>
 Maintaining sobriety
 </li>
 <li>
 Where can I obtain assistance?
 </li>
</ul>
<h2 class="u-heading-size-medium u-heading-style-normal">
 1. Recognize your dependency on alcohol
</h2>

 According to
 Drinkaware
 About 6 percent of UK adults engage in high-risk drinking or show signs of possible dependence on alcohol. Additionally, 27 percent of drinkers in the UK participate in binge drinking—consuming five or more drinks within roughly two hours for men, or four or more drinks within two hours for women, as stated by the data.
 National Institute on Alcohol Abuse and Alcoholism


 Signs you could possibly have an alcohol dependency:

<ul>
 <li>
 It's challenging for you to abstain from alcohol momentarily.
 </li>
 <li>
 "If you're wondering whether you might have an issue with drinking, the likely answer is probably yes," states Professor Marlow.
 </li>
 <li>
 You have to drink more potent beverages to get the desired impact.
 </li>
 <li>
 The issues caused by your drinking exceed the social advantages you gain from alcohol.
 </li>
 <li>
 You can't perform your duties correctly because of drinking, or you might have been fired as a result of alcohol consumption.
 </li>
 <li>
 You're spending more on beverages than your budget allows.
 </li>
 <li>
 You sense that alcohol has power over you.
 </li>
 <li>
 Your ability to manage impulses weakens. "Each neuron in your brain interacts with alcohol, and this impacts how your brain influences your behavior," according to Professor Marlow.
 </li>
 <li>
 You seek reasons to head out for drinks and hang around with individuals you dislike just so they can join you in having a good time.
 </li>
 <li>
 Your sleep gets interrupted frequently, causing irritability.
 </li>
 <li>
 People close to you suggest cutting back on what you consume.
 </li>
</ul>

 
 Recommended
 


 Alcohol unit calculator: Track your drinking habits


 Read more

<h2 class="u-heading-size-medium u-heading-style-normal">
 2. Get ready to stop
</h2>

 Based on the degree of dependency, Professor Marlow recommends beginning with resources provided by organizations like Club Soda, which promotes conscious alcohol consumption. Additionally, he suggests looking into information offered by Alcohol Change UK.
 website
 It also provides guidance, assistance, and interactive resources for individuals looking to reduce consumption or quit altogether.


 Individuals with greater dependency should reach out to their general practitioner for guidance and potential referrals if they require medical assistance. Meetings held by Alcoholics Anonymous are open to all; thus, joining one might serve as your initial step.


 Professor Marlow recommends using either sick leave or vacation for some time away from your job. She clarifies, "This condition qualifies as an ailment, and distancing oneself represents a phase of poor health. You shall recover eventually but must prioritize self-care."


 It’s wise to keep non-alcoholic options on hand for social gatherings where you might feel tempted to drink. For instance, Sentia Spirits is an uplifting beverage made from plant-derived components that have been scientifically shown to stimulate 'GABA' in your brain—a chemical linked with feelings of friendliness and openness.

<h2 class="u-heading-size-medium u-heading-style-normal">
 3. Determine the most effective approaches to cease alcohol consumption
</h2>

 If you rely on alcohol to get through the day, it's advisable to consult with a healthcare professional for assistance in handling your withdrawal symptoms.


 Certain individuals might be given medications to aid in maintaining sobriety. Additionally, you could opt for joining support groups, receiving prolonged counseling sessions, collaborating with an advisor specialized in alcohol dependency, or engaging in therapeutic conversations like
 cognitive behavioural therapy
 Although private rehabilitation services exist, they generally attract fewer people.


 Each person is unique, and various paths can be effective for different individuals based on numerous elements such as the degree of dependence, surroundings, availability of resources, and interpersonal connections.

<ul>
 <li>
 ‘
 
 Brief intervention.
 
 You might receive this from the NHS. It’s a brief counseling session lasting approximately five to ten minutes. The discussion includes the risks linked to your drinking habits, guidance on decreasing consumption, information about alcohol support resources, and an exploration of any emotional concerns related to your drinking behavior.
 </li>
 <li>
 
 Group therapy
 
 . A 2021
 review
 Of studies focusing on group therapy for substance use disorders, featured in the journal
 
 Substance Use, Therapy, Prevention, and Policy
 
 , found that individuals undergoing group therapy for substance use disorders showed greater progress in standard metrics like abstinence and usage rates when contrasted with approaches that didn’t incorporate group sessions.
 </li>
 <li>
 
 Motivational interviewing
 
 This therapeutic approach seeks to promote behavior modification by addressing ambivalence concerning alcohol abstinence. Certain therapists provide this technique.
 </li>
 <li>
 
 Cognitive behaviour therapy (CBT)
 
 This aims at questioning and altering distorted thinking patterns and detrimental behaviors, enhancing emotional management skills, and establishing individualized coping mechanisms.
 </li>
 <li>
 
 Mindfulness
 
 . A systematic
 review
 Of the 11 studies reviewed, mindfulness proved effective in addressing alcohol use disorders when compared to no treatment or control conditions.
 </li>
 <li>
 
 Medication
 
 Common medications utilized include disulfiram (Antabuse), which discourages drinking by inducing illness upon consumption of alcohol; naltrexone and acamprosate, these assist in decreasing alcohol cravings and making the withdrawal process easier.
 </li>
 <li>
 
 Peer-to-peer support networks
 
 And mentorship programs like SMART Recovery and Alcoholics Anonymous.
 </li>
</ul>
<h2 class="u-heading-size-medium u-heading-style-normal">
 4. Understand withdrawal
</h2>

 People with an alcohol dependence who cease consuming alcohol might encounter withdrawal symptoms varying from intense cravings and migraines to more severe conditions such as convulsions, visual or auditory hallucinations, and disorientation, based on how reliant they were on alcohol.


 Professor Marlow elucidates: "Alcohol interferes with neurotransmitters. When someone has consumed large amounts over many years, they essentially constrict the electrical activity within their brain. Removing alcohol abruptly leaves these systems akin to tightly wound springs brimming with excessive electrical impulses. This is why doctors advise against quitting 'cold turkey' for those who are severely reliant on alcohol; attempting this could result in fits—specifically, alcohol withdrawal seizures—and potentially lead to deadly consequences."


 A 2008
 paper
 published in the journal
 
 Alcohol Research and Health
 
 outlines the mechanisms involved in dependency, cessation, and recurrence. It enumerates common characteristics of alcohol withdrawal symptoms as:

<ul>
 <li>
 Indicators of increased activity in the autonomic nervous system include a quickened heart rate, raised blood pressure, profuse perspiration, and trembling.
 </li>
 <li>
 Overactivity of the central nervous system (CNS) can lead to symptoms such as muscle jerks and stiffness, along with potential hallucinations and delirium tremens (a sudden state of disorientation and confusion), which represent the most extreme cases during withdrawal.
 </li>
 <li>
 A condition marked by distress and mental unease, potentially involving symptoms like irritation, restlessness, worry, and dissatisfaction, along with disruptions in sleeping patterns and an incapacity to derive joy from experiences.
 </li>
</ul>

 Professor Nutt points out that an individual consuming two daily units of alcohol might encounter mild withdrawal effects like disrupted sleep patterns and heightened anxiety. Therefore, abstaining from alcohol could be simpler for this person compared to someone with higher tolerance levels, who would likely face more intense withdrawal reactions.

<h2 class="u-heading-size-medium u-heading-style-normal">
 5. Manage withdrawal symptoms
</h2>

 Once you cease consuming alcohol, your body undergoes a phase of detoxification during which withdrawal symptoms typically peak. The method and setting for this detox process depend on the severity of your alcohol dependence.


 If the case is minor, you might manage the detox process from home without needing medications since your withdrawal symptoms ought to be relatively light. Before stopping alcohol consumption, always consult with an expert if dependency exists.


 If you consume large amounts of alcohol (over
 20 units per day
 If you've had previous experiences with withdrawal symptoms, you might also consider detoxing at home using medication under the guidance of a healthcare provider. Typically, a sedative known as chlordiazepoxide is utilized for this process.

<ul>
 <li>
 While undergoing the detox process, ensure you consume ample liquids (approximately 3 liters daily). Nonetheless, refrain from ingesting significant quantities of beverages containing caffeine as they might exacerbate your sleeping difficulties and induce feelings of anxiousness.
 </li>
 <li>
 Have your meals at normal times regularly, even if appetite eludes you.
 </li>
 <li>
 Reduce stress through activities like reading, enjoying music, going for a stroll, and soaking in a bath.
 </li>
 <li>
 The National Institute for Health and Care Excellence (NICE) suggests several drugs to address alcohol misuse; consult with your general practitioner regarding them.
 </li>
 <li>
 It's crucial to steer clear of every source of alcohol since these can lead to an uncomfortable response too. Items potentially containing alcohol encompass items like aftershaves, mouthwashes, certain vinegars, and perfumes. Additionally, you ought to dodge materials emitting alcoholic vapors, including things like paint thinners and solvents.
 </li>
</ul>

 In cases of severe dependence, you might have to undergo detoxification at a hospital or clinic.

<h2 class="u-heading-size-medium u-heading-style-colour">
 How lengthy is the withdrawal period?
</h2>

 The peak of your withdrawal symptoms will occur within the initial 48 hours. Over time, these symptoms ought to progressively get better as your system adapts to functioning without alcohol. Typically, this adjustment period lasts between three to seven days since you had your final alcoholic beverage.

<h2 class="u-heading-size-medium u-heading-style-normal">
 6. Maintain sobriety
</h2>

 Leaving substances behind and going through detoxification are initial steps; however, typically more extensive therapy and ongoing support are necessary for sustained abstinence.


 Professor Marlow suggests: "Pinpoint your specific triggers and steer clear of individuals who might tempt you to consume alcohol or those with their own unhealthy drinking habits. Physical activity can make a difference. Stay active and connect with a group of people you can talk to for support. This could involve encouraging relatives and friends or participating in online forums."

<h2 class="u-heading-size-medium u-heading-style-normal">
 7. Seek assistance if required
</h2>

 If you're finding things tough, remember you're not the only one going through this. Here are some organizations that can provide assistance as you embark on your path to recovery:

<ul>
 <li>
 Alcoholics Anonymous
 </li>
 <li>
 NHS
 </li>
 <li>
 Alcohol Change UK
 </li>
 <li>
 Drinkaware
 </li>
 <li>
 Sobersistas
 </li>
</ul>

 
 Subscribe to the Front Page newsletter at no cost: Your key resource for today’s schedule from The Telegraph — delivered directly to your mailbox every single day of the week.

7 Simple Steps to Quit Alcohol for Good

If consuming alcohol has had a detrimental impact on your life, it's not unusual that it took you some time to make the decision to a...

왜 디카페인이 일반 커피에 비해 10배 더 우수할까요?

DIWIDA.NEWS diet and nutrition, food and drink, guinness, health advice, nutrition

<div class="tt_article_useless_p_margin contents_style">
 <img data-document-id="cms/api/amp/image/AA1xTXXR" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xTXXR.jpg"/>
 <h3>
 
 디카페인, 일반 카페인보다 10배 나은 이유
 
 </h3>
 
 
 커피는 일상에서 없어서는 안 될 중요한 부분으로 간주되며, 많은 사람들이 아침을 맞이할 때 빠트릴 수 없는 요소가 되었습니다.
 
 
 
 
 중요한 역할을 하고 있습니다.
 
 
 
 
 그러나 지나치게 많은 커피를 마시면 때때로 우리 건강에 좋지 않은 영향을 줄 수도 있습니다.
 
 
 
 
 그래서 많은 사람들이 디카페인 커피로 눈을 돌리고 있습니다.
 
 
 
 
 디카페인은 단순히 카페인 함량이 낮은 커피로 생각할 수 있지만,
 
 
 
 
 이보다 더 많은 이점들을 갖추고 있습니다.
 
 
 
 
 오늘은 디카페인이 왜 일반 카페인 커피보다
 
 
 
 
 자세히 분석해 보겠습니다. 어떤 옵션이 더 좋은 결정인지 알아볼까요? ☕️
 
 
 <img data-document-id="cms/api/amp/image/AA1xTK8S" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xTK8S.jpg"/>
 <h3>
 
 
 1. 숙면을 방해하지 않는다
 
 
 
 🛌
 
 </h3>
 
 
 카페인이 수많은 사람들을 위해 활력을 불어넣지만,
 
 
 
 
 동시에 수면 패턴을 깨뜨리는 원인이 되기도 합니다.
 
 
 
 
 특히 저녁에 마신 커피는 자리를 방해하는 일이 흔합니다.
 
 
 
 
 디카페인은 이런 문제에서 자유롭습니다.
 
 
 
 
 
 왜 더 나을까?
 
 
 
 <ul>
 <li>
 
 일반적인 커피에 들어있는 카페인이 몸 안에서는 약 6~8시간 동안 지속되어 잠들기 어렵게 만듭니다.
 
 </li>
 <li>
 
 디카페인이 카페인 성분을 거의 포함하지 않기 때문에 수면 패턴에 별로 영향을 주지 않습니다.
 
 </li>
 </ul>
 
 
 
 추천 상황:
 
 
 
 <ul>
 <li>
 
 만약 늦은 밤에 커피를 마시고 싶지만 카페인이 걱정된다면 디카페인 커피를 고르세요.
 
 </li>
 <li>
 
 불면증이나 수면 문제를 가진 사람들에게 추천됩니다.
 
 </li>
 </ul>
 
 
 💡
 
 
 
 TIP:
 
 
 
 만약 밤에 따뜻한 커피를 즐기고자 한다면
 
 
 
 
 디카페인 라떼나 아메리카노를 선택해보세요.
 
 
 
 
 마음이 편안해질 거예요.
 
 
 <img data-document-id="cms/api/amp/image/AA1xTMni" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xTMni.jpg"/>
 <h3>
 
 
 2. 혈관 건강을 위한 더욱 우수한 옵션
 
 
 
 ❤️
 
 </h3>
 
 
 과다한 커피 분량의 섭취는 심장 박동 수를 올리며 고혈압을 유발할 수 있습니다.
 
 
 
 
 심장과 혈관의 건강에 해로울 수 있습니다.
 
 
 
 
 디카페인이 이런 부작용들을 피하는 데 더욱 안전한 선택이 될 수 있습니다.
 
 
 
 
 
 왜 더 나을까?
 
 
 
 <ul>
 <li>
 
 디카페인 커피는 일반 커피와 마찬가지로 폴리페놀 및 항산화 물질이 많이 포함되어 있지만 카페인이ほとんど 없다 보니 심장이나 혈관에 과부하를 걸치지 않아요.
 
 </li>
 <li>
 
 과다 복용으로 인한 카페인 관련 심장 떨림 및 급격한 불안 감소를 도와줍니다.
 
 </li>
 </ul>
 
 
 
 추천 상황:
 
 
 
 <ul>
 <li>
 
 고혈압 또는 심장 문제가 있는 분들께 디카페인이 더욱 안전한 옵션입니다.
 
 </li>
 <li>
 
 스트레스받는 상황에서 마치 카페처럼 부드럽게 커피를 음미할 수 있다.
 
 </li>
 </ul>
 
 
 💡
 
 
 
 TIP:
 
 
 
 디카페인이 여전히 원두커피의 맛과 향을 유지하므로,
 
 
 
 
 건강에 신경 쓰지 않고 마음대로 만끽할 수 있습니다.
 
 
 <img data-document-id="cms/api/amp/image/AA1xTK90" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xTK90.jpg"/>
 <h3>
 
 
 3. 소화기관에 적은 부담을 줍니다
 
 
 
 🫖
 
 </h3>
 
 
 마련이 비운 상태에서 섭취한 커피 때문에 소화기가 불편함을 겪었던 경험이 있다.
 
 
 
 
 모두 한번은 경험했을 법합니다.
 
 
 
 
 카페인이 종종 위산 분비를 증가시켜 위에게 과부하를 줄 수 있습니다.
 
 
 
 
 그러나 디카페인은 이러한 문제들을 줄입니다.
 
 
 
 
 
 왜 더 나을까?
 
 
 
 <ul>
 <li>
 
 디카페인이 일반 커피보다 위산 분비를 일으키지 않기 때문에 속 쓴감이나 소화 문제를 감소시킵니다.
 
 </li>
 <li>
 
 위염이나 위궤양이 있는 사람들은 이 제품을 문제 없이 섭취할 수 있습니다.
 
 </li>
 </ul>
 
 
 
 추천 상황:
 
 
 
 <ul>
 <li>
 
 아침 공복에 커피를 마시고 싶다면 디카페인을 선택해보세요.
 
 </li>
 <li>
 
 이것은 건강에 대한 우려가 있는 사람들에게 특히 잘 맞습니다.
 
 </li>
 </ul>
 
 
 💡
 
 
 
 TIP:
 
 
 
 데caf 커피에 따뜻한 우유를 추가하면
 
 
 
 
 속을 더욱 편안하게 만들어줍니다.
 
 
 <img data-document-id="cms/api/amp/image/AA1xTXY4" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xTXY4.jpg"/>
 <h3>
 
 
 디카페인의 숨겨진 매력
 
 
 </h3>
 
 
 디카페인은 단순히 카페인이 적은 커피가 아닙니다.
 
 
 
 
 숙면을 방해하지 않으며,
 
 
 
 
 심혈관 건강에 더 안전하고,
 
 
 
 
 위에 부담을 덜 주는 등 다양한 장점을 가지고 있습니다.
 
 
 
 
 특히 커피를 자주 마시고 싶은 분들에게는
 
 
 
 
 디카페인이 더 나은 선택이 될 수 있습니다.
 
 
 
 
 일반 카페인 커피가 주는 짜릿한 에너지도 좋지만,
 
 
 
 
 디카페인의 부드럽고 편안한 매력을 경험해보세요. 😊
 
 
 
 
 건강을 지키면서 커피의 풍미를 즐길 수 있는
 
 
 
 
 최고의 방법일 것입니다.
 
 
 🌟
 
 
</div>
<h3>
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<ul>
 <li>
 디카페인 커피 판매량 급증…수면 질과 건강 중시
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 <li>
 “이 음식” 꼭 먹어야 하는 이유? 남들보다 10배 젊게 살 수 있습니다.
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 <li>
 과음하고 먹는 라면보다 “10배 해장에” 좋은 음식?
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</ul>

왜 디카페인이 일반 커피에 비해 10배 더 우수할까요?

디카페인, 일반 카페인보다 10배 나은 이유 커피는 일상에서 없어서는 안 될 중요한 부분으로 간주되며, 많은 사람들이 아침을 맞이할 때 빠트릴 수 없는 요소가 되었습니다. 중요한 역할을...

The Overlooked Veggie That's a Gut Health Hero

DIWIDA.NEWS food and drink, health, health advice, health benefits, nutrition

<img data-document-id="cms/api/amp/image/AA1xQRno" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xQRno.jpg"/>

 Of course, haggis plays a pivotal role in observing Burns Night celebrations on January 25th. Being Scottish, I've witnessed numerous occasions where this dish was carried into rooms on elegant silver platters, accompanied by a parade of pipers dressed in traditional kilts prior to reciting Robert Burns' works.
 
 Address to a Haggis
 
 is recited as dinner is served up.


 Unavoidably, not much notice is given to the neeps (referred to as yellow turnips or swedes if you're below the border). With their nutty and earthly yet subtly sweet taste, these root veggies are delightful. However, perhaps due to the extra effort required for cooking compared to other vegetables, we frequently do not consume enough of them.


 "They might not have the best image, yet they are highly nourishing," explains Rebecca McManamon, a consultant dietitian and spokeswoman for the British Dietetic Association. "Everyone in your household can enjoy them; plus, they're comparatively low in both calories and carbs, offering fibre along with essential vitamins." Discover here why incorporating more of these into our diets makes sense.

<h2 class="u-heading-size-medium u-heading-style-normal">
 The health benefits
</h2>
<h2 class="u-heading-size-medium u-heading-style-colour">
 1. Beneficial for digestive well-being
</h2>

 Yellow turnips are an excellent choice.
 source of fibre
 According to Scott Baptie, a nutritionist, developer of high-protein recipes, and founder of Food For Fitness, this is what he states.


 A portion of 80 grams provides 1.5 grams out of the recommended daily intake of 30 grams, aiding digestion and boosting microbial variety within our intestines. Consuming adequate amounts through your diet can decrease the likelihood of developing heart disease and strokes.
 bowel cancer
 .


 The fibre contained in swedes might also aid in losing weight, according to Baptie. "The substantial amounts of water and fibre contribute to feelings of satiety, potentially helping with weight reduction or maintenance," he elaborates.

<h2 class="u-heading-size-medium u-heading-style-colour">
 2. Enhances heart health
</h2>

 "Baptie points out that turnips include substances like glucosinolates, which could potentially contribute to decreased inflammation and thus support cardiovascular well-being," he says.

<img data-document-id="cms/api/amp/image/AA1xQRns" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xQRns.jpg"/>

 This bitter-tasting chemical is an antioxidant that also promotes digestion and may reduce the risk of some cancers.


 Research
 has also shown that just two heaped tablespoons of vegetables a day is enough to lower the risk of heart problems.

<h2 class="u-heading-size-medium u-heading-style-colour">
 3. Boosts immunity
</h2>

 A serving of yellow turnip offers up around 15mg of vitamin C, as well as vitamin K and vitamin B6 – an excellent combination for our immune health.


 Vitamin C aids the production of lymphocytes and phagocytes – types of white blood cells that help to protect against infections, while vitamin K can reduce the creation of inflammatory proteins in the body.


 Vitamin B6 aids in the production of antibodies — those are the cells that defend against nasty bacteria. Additionally, it can assist in fighting off tiredness.

<h2 class="u-heading-size-medium u-heading-style-colour">
 4. Supports brain health
</h2>

 The
 MIND diet
 Developed over ten years ago by scientists in the United States, this diet aims to enhance brain health. It emphasizes green leafy vegetables like broccoli, cabbage, and kale—collectively known as brassicas—which are believed to help prevent mental deterioration.


 As a member of the brassica family, swedes might offer similar advantages as other members.
 green leafy vegetables
 "However, this hasn't been specifically examined," McManamon adds.

<h2 class="u-heading-size-medium u-heading-style-colour">
 5. Regulates blood glucose levels
</h2>

 Every type of food has a position on the glycemic index, a scale that determines whether it will rapidly, moderately, or gradually increase blood glucose levels.


 Yellow turnips score low on this glycemic index, indicating they are beneficial for keeping blood sugar levels stable. Proper management of these levels over time may help decrease the risk of various complications.
 Type 2 diabetes
 .

<h2 class="u-heading-size-medium u-heading-style-normal">
 The healthiest method to prepare them
</h2>

 Firstly, you'll likely want to remove the skin. Although it can be eaten and experts typically suggest consuming the skins of fruits and veggies for optimal health benefits, the skin of a turnip is rather thick and tough.


 McManamon points out that when preparing turnips through boiling, the typical approach involves simmering them for 20 to 30 minutes.


 “She advises taking caution not to overcook as this can lead to the loss of essential water-soluble vitamins such as vitamin C,” he mentions. These nutrients tend to dissolve into the boiling water.”


 Turnips can also be readily combined with other vegetables,
 like carrot
 For mashed items, if you find the flavour unappealing on its own," suggests McManamon. Additionally, they can be incorporated into soups or casseroles, she mentions.


 Similar to other veggies, an optimal portion size comes in at approximately 80 grams per individual. This implies that you ought to be able to derive about five portions from a standard turnip.


 "When many of us consider consuming foods that are both sustainable and seasonal to reduce food miles, swedes and yellow turnips stand out as excellent winter veggies that can be cultivated in the UK," she points out.


 " numerous individuals cultivate them in their own gardens, and increasing consumption can be advantageous for both the environment and our wellbeing," she notes.


 
 Play The Telegraph’s brilliant range of Puzzles - and feel brighter every day. Train your brain and boost your mood with PlusWord, the Mini Crossword, the fearsome Killer Sudoku and even the classic Cryptic Crossword.

The Overlooked Veggie That's a Gut Health Hero

Of course, haggis plays a pivotal role in observing Burns Night celebrations on January 25th. Being Scottish, I've witnessed numerous...

蓮佛美沙子、病室で”母娘”集合ショットに反響「凄い4ショットですねー」「貴重な写真嬉しいです」

DIWIDA.NEWS actors and actresses, children, drama, news, television series

蓮佛美沙子、病室で”母娘”集合ショットに反響「凄い4ショットですねー」「貴重な写真嬉しいです」

俳優の蓮佛美沙子が主演するNHK夜ドラ『バニラな毎日』（総合、月～木　後10：45ほか）が17日までに公式インスタグラムを更新。蓮佛演じる白井と母親、さらに幼少期の白井と母親という”時空を超えた”母娘の集合ショットを公開した。原作は...

Twitter GOES DARK: Thousands Report Issues as X Newsfeed Fails

DIWIDA.NEWS news, news media, outages, social media, twitter

Twitter
 has encountered downtime as thousands of users report problems with their newsfeeds on the social media application.


 Reports of issues with the app surged dramatically today afternoon, as indicated by the Downdetector monitoring site.


 During the height of the problem around 3 pm, over 1,900 individuals reached out to the service within the previous day, all experiencing difficulties with the application.


 The numbers subsequently dropped but have since started increasing once more, reaching approximately 1,700 reports recorded as of shortly past 4 pm in the last 24 hours.


 Most recently, users reported having received an error message several times, which said: 'Cannot retrieve posts at this time. Please try again later.'


 One commenter on the Downdetector website said: 'Thank you Elon, for being so competent.'


 Most problems, or 74 per cent of them, were reported on the app as opposed to the website, which accounted for 25 per cent of complaints.


 Only 1 per cent of reports were about the comments.

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Read more

Twitter GOES DARK: Thousands Report Issues as X Newsfeed Fails

Twitter has encountered downtime as thousands of users report problems with their newsfeeds on the social media application. Reports o...

Sicily's Most Enchanting Ancient Sites: A Must-Visit International Edition

DIWIDA.NEWS ancient rome, culture, history, italy, tourist attractions

Consecutively inhabited by the Greeks, Carthaginians, and Romans, Sicily brims with historical riches waiting to be explored. Whether you're marveling at grandiose temples or intricate mosaics unparalleled in their craftsmanship, every site narrates tales from an age where these influential Mediterranean civilizations molded the fate of this island.


 <h2 class="wp-block-heading">
 The Roman Villa del Casale, a marvel of a palace in Piazza Armerina, stands as a testament to ancient splendor.
 </h2>


 
 UNESCO World Heritage Site, the Roman Villa del Casale stands as one of the most well-conserved ancient residences in Europe, renowned for its opulent mosaics. Constructed during the period between the 3rd and 4th centuries, this villa showcases remarkable historical and artistic significance.
 
 rd
 
 and 4
 
 th
 
 By the centuries AD and nearly obliterated by floods around the 12th century.
 
 th
 
 In the century, the villa became engulfed beneath an avalanche of earth for eight hundred years. Nevertheless, this burial within the soil safeguarded its magnificence; excavation work started during the 20th-century.
 
 th
 
 The past century has revealed an exceptionally well-preserved dwelling. Nowadays, one can marvel at approximately 3,500 square meters of this structure.
 
 2
 
 Of mosaics scattered across the lush Sicilian landscape.
 


 <img data-document-id="cms/api/amp/image/AA1xPSqW" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xPSqW.jpg"/>


 <h2 class="wp-block-heading">
 The Neapolis archaeological park serves as Syracuse's enduring legacy.
 </h2>


 
 In this historically significant part of Syracuse, located on the eastern side of the island, even the stones serve as reminders of the ambitions harbored by the Greeks and Romans in Sicily.
 Greek theatre
 The location, which was intricately carved right into the stone, served as the backdrop for both historical dramas and significant political events long ago. Below this area lies the Roman amphitheater, where the clamor of battles between gladiators can still be heard. Then there’s the Orecchio di Dionisio—an artificially created cave shaped like an ear—that dates back to when the Greek ruler Dionysius the Elder held power; it magnifies noises with remarkable precision. This is definitely a key archaeological spot worth visiting!
 


 <img data-document-id="cms/api/amp/image/AA1xQ1tS" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xQ1tS.jpg"/>


 <h2 class="wp-block-heading">
 Segesta: From the Elymi to the Greeks and Romans
 </h2>


 
 Perched above the hills of Trapani, the location of Segesta stands as one of the earliest sites in Sicily, tracing its origins back to the Elymi, one of the island’s three primary pre-Greek civilizations. Despite this ancient history, nothing endures from those times prior to the Greek arrival in the 8th century BC.
 
 th
 
 In the century BC, the location features two additional marvels: a graceful Greek temple and a Roman theater. Nestled within rugged surroundings, the Doric temple appears much as it did originally: unfinished, it captivates with its preserved columns despite lacking a roof. Further uphill stands the theater constructed during the third century.
 
 rd
 
 The viewpoint from century BC provides an overview of the valley, and on a sunny day, you might even spot the sea in the distance.
 


 <img data-document-id="cms/api/amp/image/AA1xPX5y" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xPX5y.jpg"/>


 <h2 class="wp-block-heading">
 The ancient theater of Taormina, nestled between the sky and the sea.
 </h2>


 
 In Taormina, the ancient theater offers views of the Ionian Sea and the glowing slopes of Mount Etna. Constructed during the 3rd century BC,
 
 rd
 
 By the 3rd century BC, the Greeks established it, and subsequent modifications were made during Roman times; even today, performances continue to take place there. The theater features a semicircular design with rows of seating hewn from the stone, effectively utilizing the inherent acoustic properties of the location. The view is spectacular: as you scan from right to left, you'll see the vine-draped flanks of Mount Etna, the cluster of homes atop the hills of Taormina, and the shimmering cobalt waters of the Mediterranean Sea.
 


 <img data-document-id="cms/api/amp/image/AA1xPNRo" data-reference="image" src="https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1xPNRo.jpg"/>


 <h2 class="wp-block-heading">
 Agrigento and the Valle dei Templi, "the most beautiful of all earthly cities."
 </h2>


 
 In Agrigento, on
 Sicily's
 On the southern coastline, the Valley of the Temples showcases an array of massive edifices perched atop a rocky hill. This region is dominated by the well-preserved Temple of Concord, known for its intact Doric columns. Around 500 BC, this site served as the location of the ancient Greek city of Akragas, famously referred to by poet Pindar as "the fairest among mortals." Continuing onward, you'll encounter the partly ruined but still imposing Temple of Zeus, one of the grandest buildings constructed during Hellenistic times due to its sheer size—it ranks among the largest Greek temples ever erected.

Sicily's Most Enchanting Ancient Sites: A Must-Visit International Edition

Consecutively inhabited by the Greeks, Carthaginians, and Romans, Sicily brims with historical riches waiting to be explored. Whether you...